窶［ay + june 2012 FREE
bay area Life Vibrant Health Eco-Living
eucalyptusmagazine.com
eco-friendly
car care Plus
Green Bloggers Stroke Treatments Evergreen Acres Bowen Therapy Sustainable Camping
Now Open Skylawn Funeral Home and Memorial Park is pleased to announce that the second floor of the Mausoleum in the Sky is now open.
A place like no other The new mausoleum features crypt space (for caskets), cremation niches, and a limited number of Family Estates. Large windows with panoramic views of the park, surrounding mountains and the Pacific Ocean creates a welcoming and comfortable environment in which to reflect.
Preferred locations are going fast. Reserve today for best price and selection*. Prices will increase as availability diminishes. Space is being reserved on a first come, first served basis.
Scan this or visit our location to get your $250 savings certificate
Sales Center open 7 Days a week from 10:00 a.m. to 4:00 p.m. and evenings by appointment. Call 650.349.4411 for further information or to book a no-obligation appointment. Hwy. 92 at Skyline Blvd.
*Limit 4 spaces per person (families excepted). No speculators or Agents please. Some restrictions apply.
FD#1848
Maroon 5 Katy Perry Bruno Mars Colbie Caillat
Train
www.mymix1065.com Mix 106.5 is proud to be a:
e r a Sh e ยง
the lov
Do you love our magazine? Share it with your friends! Embed it / Email it Share it on Facebook
May + June 2012
Features
16 Stroke Treatments Current therapies, emerging trends By ashley johnson
18 Eco-Friendly Car Care
Auto repair shops make a grimy business gleam By alan lopez
20 Green Bloggers
Online writers share their insights By laura wasserman
Departments 7 Grown Local /Evergreen Acres 10 Living Smart /Green Camping Gear 13 Path to Wellness /Bowen Therapy
In Every Issue 5 Publisher’s Note 28 Tidbits /Green Tips 28 Advertisers’ Index
Cover: Photographed by Lisa Gagne/iStockPhoto. This page: Evergreen Acres goat farm, page 7; photographed by Lane Johnson. EUCALYPTUSMAGAZINE.COM | 1
"Never too old, never too sick, never too late to do yoga and start from scratch once again." —Bikram Choudhury
We welcome you to visit our studios and experience the beneďŹ ts of Bikram Yoga. Your body will love you!
Bikram Yoga Mountain View
Cynthia Wehr, Owner Established 2011 Bikram Yoga World Champion 2007 1910 West El Camino Real Mountain View, CA 94040 (650) 967-2968 www.bikramyogamountainview.com
Bikram Yoga San Jose
Michele Vennard, Owner Established 2003 5289E Prospect Road Westgate West Shopping Mall San Jose CA 95129 (408) 255-9910 www.bikramyogasanjose.com Now available at both studios Trendy and Functional Pushpa Yoga Collection www.pushpayoga.com
Pushpa Yoga Collection
EUCALYPTUS Michaela Marek Publisher and Founder EDITORIAL Editor Ann Marie Brown Contributing Writers Erica Goss, Ashley Johnson, Alan Lopez, Rhea Maze, Laura Wasserman Copy Editor Erin Yasuda Soto Editorial Intern Rhea Maze DESIGN AND PRODUCTION Designer Greg Silva Photo Editor and Photographer Lane Johnson Contributing Photographer Rachael Olmstead Production Manager Diana Russell advertising sales Rebecca Campos, Michaela Marek contact 15559 Union Avenue, Suite 215 Los Gatos, CA 95032 phone 408.335.4778, fax 408.877.7303 email info@eucalyptusmagazine.com Web eucalyptusmagazine.com Twitter twitter.com/eucalyptusmag Facebook facebook.com/eucalyptusmagazine Subscription rate $24.00 per year Advertising rates on request Volume 2, Issue 11
Š2012 by Eucalyptus Magazine, ISSN 2160-4541 (print), ISSN 2160-4576 (online). Eucalyptus is a registered trademark in the U.S. Patent and Trademark Office. All rights reserved. Some parts of this magazine may be reproduced with written permission only. We welcome your ideas, articles, and feedback. Although every precaution is taken to ensure accuracy of published materials, Eucalyptus Magazine cannot be held responsible for opinions expressed or facts supplied by its authors. We do not necessarily endorse products and services advertised. Always consult a professional provider for clarification.
Eucalyptus is the winner of the 2010 Apex Awards for Publication Excellence for green publications, and the 2010 Gold MarCom Award for green publications.
4 | May + June 2012
lane johnson
publisher’s note
Late last year, my friend Alena, who is only 52 years old, suffered a stroke while she was sleeping. She woke up with half of her body numb and unable to move. Her story shocked and frightened me because I thought that stroke was a disease that affected older, overweight smokers with high blood pressure—people like my grandmother, who had two severe ones. I was wrong. According to the American Stroke Association, this year more than 100,000 U.S. women under the age of 65 will have a stroke. Stroke can affect anyone at any age, even children. Risk factors for women under the age of 55 include suffering from migraines, taking birth control pills or hormone replacement therapy, or having an autoimmune disease or clotting disorder. If you have had a parent or relative who has had a stroke, you may also be at risk. If you have any of these risk factors, visit the American Heart Association’s website at www.heart.org for more information, and be sure to alert your relatives, friends, and coworkers about your condition. They need to be able to recognize and react to the first warning signs of stroke, which include a sudden numbness or weakness of the face, arm, or leg, sudden confusion, trouble speaking or understanding, sudden trouble seeing in one or both eyes, loss of balance
and coordination, or a sudden, severe headache. If you or someone you know is having these symptoms, call 911 immediately. It is critical that a stroke sufferer gets to the hospital as soon as possible. For more information about stroke and what doctors are doing to treat stroke sufferers, see our article on page 16.
Michaela Marek Publisher and Founder publisher@eucalyptusmagazine.com
with NEW LEAF COMMUNITY MARKETS
Fresh Juices and Smoothies Sustainable Meat and Seafood Local and Organic Produce Hot Bar and Salad Bar Made-to-Order
Sandwiches
Local Wine and Beer Nutrition and Body Care
EVERGREEN
5667 Silver Creek Valley Road
Now Open!
twitter.com/NewLeafCMarket facebook.com/NewLeafSilverCreek www.newleaf.com
EUCALYPTUSMAGAZINE.COM | 5
www.pureswisswater.com info@pureswisswater.com www.pureswisswater.com info@pureswisswater.com www.pureswisswater.com info@pureswisswater.com
Coldplay Katy Perry Colbie Caillat
Mix 106.5 is proud to be a:
www.mymix1065.com 6 | May + June 2012
Black Eyed Peas
grown local
Mike and Jane Hulme with the kids of Evergreen Acres goat farm at their new location in Hollister.
raw rights
lane johnson
Local goat farm takes a stand
Five families in San Francisco used to take turns picking up the group’s fresh goat milk shares each week. They were among the approximately 300 Bay Area residents who had a private contract with Evergreen Acres, a goat farm located in San Jose until March 2012, and now moved to Hollister. These families signed a herd-share agreement, in which they pay a farmer to board, care for, and milk their “share” of a goat. In return, they are provided with milk. Farm owner Mike Hulme, a former engineer and physicist, says, “I’ve been on this farm for over 20 years. We started the dairy about six years ago.” High in vitamins, minerals, enzymes, and bioactive compounds, raw goat milk is touted for its myriad health benefits. Acceptable to most lactose-intolerant individuals, goat milk’s smaller protein and fat molecules and essential fatty acids make it easier to digest than cow’s milk. Preserving the quality of the milk by consuming it raw, instead of pasteurized, is the key for many consumers. “Pasteurization practically cooks the milk, making it indigestible and toxic to your system,” Hulme says.
// by rhea maze
Before receiving a cease-and-desist letter from the Santa Clara County District Attorney's office and the California Department of Food and Agriculture (CDFA) in May 2011, Evergreen Acres Farm bred and sold goats and provided the Bay Area with raw herd-share goat milk. Evergreen Acres’ goats were milked twice a day and the milk was put into sterilized containers before being refrigerated and delivered to shareholders, or picked up by customers who came to the farm with a sterilized jar from home. “It’s very simple and very clean,” Hulme says of the process, which is now deemed illegal. According to current law, individuals are permitted to milk their animal at a herd-share farm, but they must consume the milk on-site. If the milk is moved from the farm, the farm is classified as a “distributing dairy” and is held to current certification laws. For Hulme to comply and become a certified dairy, he would have to install more than $100,000 worth of buildings and systems, which was not logical for the size of his San Jose goat herd and the amount of milk the goats produce. It was EUCALYPTUSMAGAZINE.COM | 7
raw rights
BECOME A MASTER OF INFORMATION SYSTEMS AND TECHNOLOGY MS Information Systems Apply now for fall 2012 Come check out the San Jose campus and get information about our programs. Drop in any Thursday between 12:30pm and 1:30pm for a tour! FOR MORE INFORMATION: www.usfca.edu/sanjose 408-343-7100 sanjosecampus@usfca.edu
san fr ancisco
santa rosa
change the world from here
san jose
sacr amento
ple a santon
also not possible given the farm’s residential location amidst a sea of housing developments. “Everything was going well until the letter came,” Hulme said of his San Jose farm. This was part of the reason for Hulme’s recent move to 36 acres of ranch land in Hollister, where he hopes to be able to raise the funds to build a dairy and creamery for processing raw milk. On the larger acreage in Hollister, Hulme can raise more goats. Hulme and three shareholders filed a lawsuit with the Farm-toConsumer Legal Defense Fund against the CDFA and the County of Santa Clara, claiming that they have a right to consume raw milk produced by their own goats and enter into private herdshare contracts. “The people who are being injured here are the owners of the goats. The state is essentially denying them access to what they have a right to. There should be nothing illegal about milking a goat and taking its milk home,” Hulme says. The CDFA’s motion to strike Hulme’s lawsuit was denied and a stay on the case implemented in order to grant the CDFA time to form a working group and study the issue. “If there is a positive outcome to the working group, in terms of the CDFA voluntarily changing the dairy code to be acceptable to us, then we will dismiss the suit,” Hulme says. His goal is for herd shares to be recognized as legal, practical, and manageable. “I’m not going to give up on this,” Hulme says. “The dairy laws should not violate our civil rights.”
SAME DAY DELIVERY OR PICK-UP Who says the best things come to those who wait?
SAVE $$X** on any order save 5
Code: XXXX0000
on any order
To order, please call or visit:
Code: SUMM2012 000-000-0000 Address Line City, ST 00000
EdibleArrangements.com
SAME DAY DELIVERY OR PICK-UP
Fruit Festival® with dipped bananas
Who says the best things comeplease to thosecall who or wait? order, visiT:
SAVE $X* on any order
Code: XXXX0000
To order,the please call orDesign visit: *Offer valid at participating locations. Offer expires XX/XX/XX. Cannot be combined with any other offers. Offer code must be used when placing order. Containers may vary. EDIBLE ARRANGEMENTS, Fruit Basket Logo and Fruit Festival are registered trademarks of Edible Arrangements, LLC. ©2012 Edible Arrangements, LLC. All rights reserved. Franchises available; call 1-888-727-4258 or visit eafranchise.com.
To
000-000-0000 Address Line City, ST 00000
408-358-0370 • 15075 Los Gatos Blvd, Suite 120 • Los Gatos EdibleArrangements.com 408-942-8400 • 283 Jacklin Road • Milpitas 408-238-9914 • 4055 Evergreen Village, Suite 100 • San Jose Fruit Festival with dipped bananas 408-292-4401 • 201 East Taylor Street • San Jose 408-292-3334 • 2189 Monterey Road, Suite 120 • San Jose ®
06/30/12. Cannot be combined with any other offers. Offer code must be used when placing order. Containers may vary. EDIBLE ARRANGEMENTS, the Fruit Basket Logo Design and Fruit Festival are *Offer valid at participating locations. Offer expires XX/XX/XX. registered trademarks of Edible Arrangements, LLC. ©2012 Edible Arrangements, LLC. All rights reserved. Franchises available; call 1-888-727-4258 or visit eafranchise.com.
8 | May + June 2012
“My teeth feel natural, my front teeth are beautiful and I’m very happy with my smile!” -Tatiana
“Dr. Cooper restored my smile with cosmetic and implant dentistry. He
Y
D E N TA L I M P L A N T S
our smile is always the first thing people notice. It says
more about you than anything else. If your teeth need work,
helped me to plan within my budget,
it can often affect your life, your work, even your well being.
and his staff was very professional
That’s why it just makes sense to give your pearly-whites the
and caring, they made me feel very welcome. I didn’t have to run around to various offices to get different treatments. I was able to get it all done at one location with Dr. Cooper. I am very happy and would definitely recommend Dr. Cooper to my friends and family.”
A DVA N C E D D I AG N O S T I C S
best possible care today, and every day.
W
hen considering a new dentist, come and meet Dr.
Cooper first. He’s a Cosmetic and Implant Specialist
2 D X - R AYS 3 D I M AG I N G
who can recreate the smile you once had or give you the smile you’ve always wanted. Dr. Cooper and his team can
SUMMER
SPECIAL
10% OFF
ALL DIAGNOSTICS
15% OFF
help you find the best solution for all your dental needs – from invisalign, to lumineers to complete implants. We are genuinely concerned for your comfort before, during, and after every visit. Call the Smile Design Specialist today
ALL TREATMENTS
and schedule your FREE Dental or Implant Consultation,
CALL 408-253-4150
(includes 3-D imaging a $750.00 value).
Please mention this ad when you call for your appointment. CALL NOW to receive our Spring Discount!
Did you know?
S M I L E D ES I G N
START THIS SUMMER WITH A BIG SMILE! CALL 408-253-4150
LU M I N E E RS INVISALIGN
PA R T I A L S & D E N T U R ES
FULL SERVICE COSME TIC & IMPL ANT THER APY IN ONE OFFICE
Dr. Keith Cooper holds seminars every month for general dentist to share his in-depth knowledge as a Cosmetic and Implant Specialist
TM J B I T E CO R R E C T I O N S
Read more verified reviews about Dr. Cooper, D.D.S. at: http://doctorbase.com/blog/ cooper/reviews-ratings Learn more at: cooperdds.com
408-253-4150 | 5150 Graves Ave., Suite 12E | San Jose, CA | 95129
A ARP MEMBER & S E N I O R D I S CO U N T S
living smart
Enjoy your outdoor vacation more by using sustainable camping gear.
the green outdoors Living in the Bay Area, most of us are familiar with how to live sustainably when it comes to recycling and consumption at home. But as active, outdoor-loving people, our eco-conscious mindset should go beyond our doorsteps and travel with us on vacation, too. If you’re someone who enjoys summer camping trips, consider the sustainability factor of the camping products you buy. Jeff Griffith-Jones, the owner of South Bay Trekking Company in the Silicon Valley, says that when shopping for sustainable camping gear, one of the most important factors to keep in mind is durability. “It needs to hold up to the conditions that you put it through,” Griffith-Jones says. “If you get something that’s going to be a one-time use, that’s extraordinarily wasteful.” While purchasing quality camping gear can be pricey, the cost should be looked at as a long-term investment both for you and for the planet, says Jerry McKeon, store manager for REI in Saratoga. Cheaply priced merchandise often has hidden costs, he says. “When you’re buying a cooler, as an example, you could go to K-Mart and buy a $3 styrofoam cooler that’s going to last for one trip until somebody puts a hole in it.” 10 | May + June 2012
// by ashley johnson
McKeon says that durable coolers and other camping gear “cost more money up front, but over the long run they’re going to last longer, and they’re going to be more sustainable.” Durability not only has to do with how well a product is made, but what materials are used in its production. “There are so many high-tech synthetic fabrics out there now… things that are literally made from recycled plastic products,” Griffith-Jones says. For example, some tents, raincoats, and fleece jackets are made from PET, a high-quality polyester fiber made from recycled plastic bottles. Many natural materials are also sustainable. One example is Smart Wool, or merino wool, which is not only warmer than a synthetic fabric like polyester, but also is less odorous. SmartWool is used in a variety of outdoor clothing from hiking socks to jackets to gloves. Another important aspect of green camping is what to do with your gear once it is no longer being used. Griffith-Jones says, “I work with a group home, a school specifically for kids with emotional disabilities. We’re able to take the kids out hiking, snowshoeing, and doing other stuff, but they have no gear.” Donating gear is a way to give back to organizations and people who may not have the means to purchase gear. Your old camping equipment can be used by local nonprofits that specialize in youth outdoor programs, including Bay Area Wilderness Training, (510.452.2298 or www.bawt.org), Today’s Youth Matter (408.719.9125 or www.tymkids.org), or the San Francisco Bay Area Inner City Outings program of the Sierra Club (ico.sierraclub.org/sfbaychapter).
Taylor Hutchens/iStockphoto
Gear up for sustainable camping
Educating to Change the World May 12 Pests and Insects—
Friends, Foes, and the Honeybee
Gardens and farms need insects, but when the natural balance is disturbed, pests of all sorts creep in. From managing insect and animal pests to controlling fungal disease and attracting beneficials, we will look at insect identification, biodynamic pest control, pollinator habitat, and care of the honeybee.
May 23 and June 14 Information Evenings
at our San Francisco Campus
7:30pm. Learn about our part-time San Francisco Waldorf Teacher Education Program. E-mail sfprogram@steinercollege.edu
Visit www.steinercollege.edu or call 916-961-8727 to learn more about our workshops and programs.
9200 Fair Oaks Blvd., Fair Oaks, CA (near Sacramento) Images: JIm HeatH, pete Huff, & Waldorf Education WorldWidE by freunde der erzIeHungskunst rudolf steIners e.V.
EUCALYPTUSMAGAZINE.COM | 11
!
NOW
N OPE
Organic, Holistic, All Natural treats for your dog and more. Aroma Therapy • Dresses • Faux Mink Stoles • Faux Pearls • Fresh Water Pearls • Rhinestones Necklaces • Sports Jerseys • Birthday Cakes • Cupcakes • Beef Liver Brownies • Decorated Animal Crackers • Pumpkin Biscuits • Yam Biscuits • Chicken Liver Biscuits • Spinach Biscuits • and of course Peanut Butter Biscuits.
Most treats are wheat, corn and soy free
Okashi Barkery
519 E Campbell Avenue, Campbell CA 95008 408-370-3756 Okashi Barkery
@okashibarkery
While you wait for your car... Visit our Gift Shop! Browse through a large selection of gifts for every occasion. Become a Club Member and earn rewards on all purchases.
www.ClassicCarWash.com DELTA QUEEN 981 East Hamilton Avenue • Campbell LARK AVENUE 16500 Lark Avenue • Los Gatos ROBERTSVILLE 5005 Almaden Expressway • San Jose WESTGATE 18560 Prospect Road • Saratoga 12 | May + June 2012
path to wellness Bowen practitioner Craig Sakimoto works on a patient at the Zen Integrative Clinic in San Jose.
bowen therapy
rachael olmstead
Rolling away the pain
Bowen therapy, a healing technique developed in the 1950s and 1960s by Australian Tom Bowen, is said to relieve conditions such as migraine headaches and lower back pain after only a few sessions. Reported to be a safe treatment for everyone from trained athletes to the elderly, Bowen’s popularity is growing in the United States. Bowen therapy is based on the belief that the soft tissue, or fascia, is the cause of many health problems, including chronic pain. Bowen practitioners use their thumbs or forefingers to make gentle, rolling movements across tendons, ligaments, and connective tissue. Patients can wear clothing during the treatment. During a typical session, the therapist leaves the room for two-minute pauses, which allow the patient’s body to respond to the treatment. Through its gentle manipulation of soft tissue, Bowen therapy stimulates the body to return to balance, allowing it to heal. “Bowen is different from Rolfing or chiropractic,” says Craig Sakimoto, a certified Bowen Therapy Practitioner at San Jose’s Zen Integrative Clinic. “Bowen gets the body in a state of balance, energetically, so it can heal itself.”
// by erica goss
“An injury, such as whiplash sustained from a car accident, stays in the body,” Sakimoto says. “In other words, the memory of that injury causes a person to compensate for the pain, even when the pain is gone. This leads to imbalances… You don’t remember what normal is.” Sean Wolf, of The Body Restoration Clinic in Santa Clara, says that using Bowen therapy on his clients has kept some of them out of the surgery clinic. “Bowen is especially effective for problems with the knee, hip, and neck,” he says. Wolf was initially skeptical about the method, but now he treats dozens of clients with Bowen therapy and says that 80 percent of them benefit from it. “I realized that Bowen was just as powerful, if not more so, than other techniques such as massage and acupuncture. It’s also easier to administer.” A study at the University of North Carolina found that patients rated the Bowen technique as 75 to 85 percent effective for treating back pain, hip pain, stress, and other conditions. A typical course of treatment requires between four and six weekly visits, lasting about 60 minutes each. “In the first session,” Sakimoto says, “we use techniques that prepare the body. This is when we assess the client’s issues with pain. The series of movements stimulates the body’s own healing mechanisms.” Old injuries resurface through treatment and are corrected. Subsequent treatments may or may not be needed, depending on the extent of a client’s problems. Creator Tom Bowen refined his techniques over the course of 30 years of treating sports and work-related injuries. He had no formal medical training and did not document his techniques, but he passed them on to a few of his students, who were mostly chiropractors and massage therapists. Today, Bowen schools and associations are found throughout the world. EUCALYPTUSMAGAZINE.COM | 13
Los Gatos Laser Therapy Offering the latest in cold laser therapy for the treatment of soft tissue and joints: — Non-surgical treatment — Improved healing time — Immediate increase in flexibility and reduction in pain and inflammation
Fine Italian Dining at Aldo’s Ristorante and Bar The Perfect Place to celebrate any occasion! Aldo’s Ristorante: 408-374-1808
www.LGLaser.com
aldos-ristorante.com
In Downtown Los Gatos look for Aldo’s Café homemade pizzas... pastas... salads... fine wines Aldo’s Café: 408-354-0700
aldoscafe.com
751 Blossom Hill Road, #A1 Los Gatos, CA 95032
DR. CHARLES GOODMAN CHIROPRACTOR
(408) 358-8180
✩ Wine tasting Thursday through Sunday from 11am to 5pm ✩ Historic 1890 school house ✩ School-themed estate wines
Vineyards &Winery in the Santa Cruz Mountains
✩ Expansive vineyard views ✩ Deck for picnics and private events 24060 Summit Road, Los Gatos • 408-353-6290 • www.burrellschool.com
Located halfway between San Jose and Santa Cruz on Summit Road, 3.5 miles east of the intersection of Highway 17 and Summit Road 14 | May + June 2012
EUCALYPTUSMAGAZINE.COM | 15
stroke treatments Cu r rent t hera pies, em erg i ng tre nds
P h otographs by
L ane Jo h nson
by as hley johnson
Stroke survivor Steve Kingsbury no longer plays golf, but he keeps his clubs around for occasional in-house putting.
Right: At the inpatient facility at the Mission Oaks campus of Good Samaritan Hospital, stroke patients practice daily living tasks in a simulated apartment. Far right: In her Sunnyvale office, Dr. Ching Ching Chi treats a stroke patient with acupuncture.
Imagine an earthquake in your brain. The shaking starts small and slowly becomes stronger, rattling your whole world. That’s what a stroke is like. In Santa Clara County, 4,500 people each year are hospitalized due to a stroke. At age 47, Steve Kingsbury was one of those people. After playing a round of golf with friends, Kingsbury went to bed and woke up the next morning unable to move. A massive stroke took away his ability to walk and talk. When a stroke—a blood clot in the brain—occurs, the blood supply is cut off and brain tissue begins to die. To stop the die-off, a fast response is critical. The stroke sufferer must get to the hospital immediately for emergency treatment or neuro-intervention in order to restore blood supply. When Kingsbury awoke and realized he was having a stroke, he found that the entire right side of his body was numb, which prevented him from walking. His cell phone, which he normally put near his bed before going to sleep, had been left in the kitchen the night before. “For just one minute I said, ‘This is scary,’ but that same minute I said, ‘You know what, I’ve got to find my cell.’ ” Stroke sufferers who arrive at the hospital within three hours of when their symptoms first appeared may receive tPA, or tissue plasminogen activator. The only FDA-approved drug used to treat stroke, tPA is injected either into the vein or into the artery to break up the blood clot. Not everybody is eligible for tPA, however, and Kingsbury was not. Because he had suffered a stroke while sleeping, there was no way to guess if the stroke had happened recently enough. Ursula Kelly-Tolle, a registered nurse and Director of Neurovascular Services for Minimally Invasive Surgical Solutions in San Jose, says, “If you wake up with the symptoms, you don’t know if [the stroke] happened at 5 o’clock in the morning or if it happened at 10 o’clock at night.” Since Kingsbury was not a candidate for tPA, the doctors’ next step was to begin neuro-intervention through one of several possible invasive procedures designed to break up the clot. “With all of [these procedures], you’re working to try and remove
the clot and restore blood flow to the blood vessels,” Kelly-Tolley says. A commonly used practice utilizes the Merci Retriever, a device designed by Concentric Medical in Mountain View. This corkscrew-like tool is inserted into the clotted vein, then pushed up into and past the clot. When the device is retrieved, it pulls the clot with it. “It’s very intricate work,” she says. “Highly skilled doctors have specialized in doing this type of work.” Rebuilding Life After a Stroke Many stroke victims suffer from long-term impairment, whether it is cognitive or physical. For Kingsbury, after his initial moments of clarity upon waking up, it took him four months of recovery to finally understand what was going on. “I couldn’t talk, but I had enough awareness. I thought, ‘Why am I not going to my place, where’s my car, where’s my life?’ ” he says. “The brain has its own recovery time period,” says Dr. Allen Kaisler-Meza, Medical Director for the Inpatient Rehabilitation Program at the Mission Oaks Campus of Good Samaritan Hospital. “What we do is enhance that recovery.” The Good Samaritan inpatient rehabilitation program provides three types of therapy: physical, occupational, and speech. Three-hour daily treatments are tailored to stroke patients’ individual needs. “Some people who have had strokes don’t know they had a stroke. They don’t know why they are where they are. It’s that bad,” Kaisler-Meza says. For patients like Kingsbury, speech therapy focuses on cognition, memory, language, and insight. In contrast, physical therapy for stroke survivors focuses on balance, standing, and walking. “Some people who have had strokes can move their arms and legs, but their balance is off. A physical therapist would work on their balance,” Kaisler-Meza says. Often a stroke impairs a person’s ability to complete tasks associated with daily living. Occupational therapy helps survivors to relearn these basic tasks. “[Some patients] can walk, but they can’t // continued on page 24 use a bathroom,” says Kaisler-Meza. “The EUCALYPTUSMAGAZINE.COM | 17
At European Auto Works, Cliff Greenman notes signs of spring in the shop’s certified wildlife habitat garden.
eco-friendly
I
car care
Auto Repair Shops Make a Grimy Business Gleam / by Alan Lopez
n the late 1980s, Larry Moore of Larry’s Auto Works in Mountain View didn’t realize that the oil and gas that he washed down a storm drain flowed into creeks and then into San Francisco Bay. But when moving his shop in 1989, Moore found there were new rules attempting to limit the practice. He was in favor of reducing pollution, but he found the new rules inconsistent and opposed to good environmental practices. So Moore, a business owner for decades, got to work. He talked to regulators and led others by example. He stopped dumping pollutants down the drain and created a four-step clean-up process that is now used by auto repair shops around the country. “He led his industry forward in pollution prevention,” says Phil Bobel, who in the early 1990s worked as Palo Alto’s environmental compliance manager. For more than 20 years, Moore has had a hand in developing local and state regulations that limit the amount of pollution caused by auto maintenance shops. Moore and other South Bay auto maintenance shop owners go a step above the baseline regulations and aim for sustainability, and they do so under the guidance of the Bay Area Green Business Program. Coordinated by the Association of Bay Area Governments, the program is a partnership of government agencies and utilities whose goal is to help businesses comply with environmental regulations and take actions to prevent pollution, minimize waste, and reduce their carbon footprint. In the South Bay, Larry’s Auto Works was used as a model when the green business program began in the mid-1990s.
Photographs by Lane Johnson 18 | May + June 2012
“Our business is not a dirty business,” Moore says, although he adds that the hazardous materials that come out of vehicles are dirty—including oil, coolant, and transmission fluids. “A car is a big container of environmental hazards,” he says. European Auto Works is another green-certified auto maintenance business that goes above and beyond what is required by the government. When the shop moved from Mountain View to Sunnyvale three years ago, its owner opted for a green, energyefficient building with dual-pane glass and timers for lighting and heat. On sunny days, a skylight allows the shop to keep the lights low or off. Employee Cliff Greenman says shop owner Ralph Foglein was particular about having a state-of-the-art “green” building, in part because decreased energy saves money in the long run. “To some degree, you can have your cake and eat it, too,” Greenman says. “You can be green and save money at the same time.” European Auto Works’ shop makes additional concessions for the environment. Office workers use more expensive paper made of 100 percent post-consumer content. A drought-tolerant garden in front of the shop is a certified wildlife habitat that attracts hummingbirds and squirrels. For Marvin Weitz, owner of The RennShop in Santa Clara, which specializes in repairing Porsches, the environment is important, but so is the health of his employees. Weitz was a technician for 17 years prior to opening his shop almost five years ago. In his experience, he says, car repair shops have their eyes set on profits, not on their employees’ health. With that in mind, his shop minimizes the use of brake cleaners and other chemicals and uses ultrasonic cleaners on engine parts. He uses a “dry wash” on cars that // continued on page 26
Owner Marvin Weitz of The RennShop is as concerned about his employees’ health as he is about the environment.
Land Protection
OpenSpaceCouncil.typepad.com
Annie Burke writes and maintains the blog of the Bay Area Open Space Council. An organization devoted to the protection of public parks, trails, and agricultural land in the Bay Area, the Open Space Council uses its blog to bring attention to critical issues such as “climate change, state park closures, and their member organizations,” Burke says. “Seventy state parks are slated to close this year, but all 238 parks are being affected by budget cuts.” The blog is vital to the Open Space Council’s efforts because “it tells a story you’d write in a grant proposal, but few people read that. The work of the Open Space Council is pretty intangible, so one thing the blog does is provide visible ways for readers to connect to what we’re doing.” The results of Burke’s online labors were not obvious at first. She says, “It’s hard to find a cause-effect relationship… No one says, ‘here’s a check for a million dollars because of your blog.’ But we have raised more money in the last year and a half than in previous years.”
Online Writers Share Their Insights
Annie Burke
green bloggers B y L a u r a Wa s s e r m a n
The Internet is abuzz with bloggers of varying pursuits and passions, some aiming to create a written forum for connecting with others, others hoping to carve out a space for affecting change. Among those logging hours at the keyboard are these six activists, parents, farmers, and foodies who take on issues essential to green living, conservation, and healthy eating.
Lindsey Goldberg
Denise Woodward; opposite page, Top: John Vu; bottom:Filiz Telek
Denise Woodward
Food & Drink ChezUs.com
With a slogan of “live small, eat big,” Denise Woodward and her husband plan their blog topics around the seasonal meals they cook each week. What began as a marketing experiment for their business—to see if they could push traffic to a website using social media—turned into something more as they combined their two passions: food and photography. Woodward says, “Little did we know, people would love [the blog] and we would want to continue to feed it.” She says she and her husband strive to “provide readers with healthy recipes using fresh ingredients instead of processed foods.” She wants readers to be aware that “eating seasonally reduces our carbon imprint,” which can be as simple as “eating root vegetables during the winter and strawberries in the summer.” All meals are prepared in the couple’s 20-square-foot kitchen, which provides an unexpected benefit—the scant cupboard space forces them to store less and eat fresher ingredients. Weekly features on the blog such as “Friday Cocktail Hour,” which describes a new drink every week, keep readers coming back. Woodward encourages her readers with advice like “it’s easy to make a simple and healthy meal at home. While you’re helping your kids do their homework, why not have a simple chicken roasting in the oven?”
Community Gardens GrazetheRoof.blogspot.com
In the Tenderloin district of San Francisco, Graze the Roof is a community-produced vegetable garden on the rooftop of Glide Memorial Church. Lindsey Goldberg, who writes the blog for the garden, says the vegetables are contributed to the Glide Foundation, which distributes 3,000 meals a day. “Our weekly harvest is about 10 to 15 pounds of produce a week, which is considerable for a rooftop space.” The goal for Goldberg’s blog and the community garden is the same, she says. They are intended to “create a vibrant urban agriculture within the city.” With soil-less vegetable growers, garden beds made from milk crates, and self-watering containers, “our aim is to activate underutilized surfaces, such as rooftops, and also to be a source for teaching children of all ages about urban agriculture,” Goldberg says. A positive result of Goldberg’s blog is increased participation at the garden’s community workdays and weekend workshops. “Because of the blog, we’re able to receive gratitude for the work. Even the folks who can’t make it to the site to volunteer will often send emails saying ‘thanks’ or ‘great job,’ and the blog allows them to live vicariously through the project.” » EUCALYPTUSMAGAZINE.COM | 21
Green Bloggers
Kelly Munoz
Sustainability
Suss.Stanford.edu/blog
Farming PieRanch.org/blog
Kelly Munoz of Pie Ranch says her blog is about “keeping readers educated on the daily aspects of farm life, and teaching kids about ‘farm to fork’—sustainably grown, healthy foods.” Pie Ranch, a 14-acre triangular slice of land in Pescadero, was named for its distinct pie shape and also as a way to relate how food comes from the land to our tables. Munoz says she covers topics like “the high cost of land available to farmers in the Bay Area, and the geographical challenges facing urban youth as they try to find nutritional food in their neighborhoods.” To engage her blog’s readers, she says, “We keep a close eye on the feedback on the site and respond with stories that reflect reader interest. Readers have quite an appetite for what it’s like to farm. It’s symptomatic of the shrinking number of people who actually farm for a living and a yearning in people to reawaken their connection to the land.” A recurring feature on the blog is “Recipes from the Farm” by the Pie Ranch’s chef-educator, who works with visiting students. Pie Ranch also hosts a monthly community workday and old-fashioned barn dance on the third Saturday of every month.
John Peterson & Mark Feldman
Erin Addiego started writing her blog to chronicle changes she made in her life after the birth of her daughter. The mother-turned-blogger says, “The absolute simplicity of her babyhood showed me how little people really need versus what they want to have. I was motivated to change the products we were using in our home and on our bodies to keep her as safe and healthy as possible.” And from there, Addiego says, “It was a snowball effect. I started asking, ‘What’s in the food that we are eating? How can we save water? Can we make our own bread, our own butter?’ ” Addiego’s blog includes posts about urban farming, green housecleaning products, composting, cloth diapering, and cooking with locally grown food. She says that she “hopes to show people that being green has a lot to do with kicking the consumerism habit. Choosing to purchase previously owned items is always going to be a greener choice.” This mindset led to Addiego and her husband starting their own antique furniture business, www.SchoolbusVintage.com. Addiego says there are “many ‘eco-friendly’ blogs out there pushing products people don’t need, which, at its core, is the exact opposite of eco-friendly.” She believes it is her job as a blogger to ask questions, such as, “Is that product as ecologically friendly as they are making it seem, or is it just clever marketing?” 22 | May + June 2012
creative angle,” says Peterson. “One student writing about a backpacking trip communicates the value of a natural environment, and another student using photos of sailing helps readers understand water issues.” The topics on the site are entirely student-driven. Feldman says, “With the magic of Google searching, our readership gets broader because of the eclectic nature of our stories.” Peterson adds that “part of the mission is that sustainability needs communication in order to work. We need people to share artwork and ideas and what they’re discovering. When you put all that together in one place, it draws people together and you realize how many of us are working on projects that can add to sustainability.”
courtesy of the bloggers
Living Green ValleyGirlHasBabyGoesCrunchy.blogspot.com
In March 2011, Mark Feldman and John Peterson, two professors of writing and rhetoric at Stanford University, launched a project that funded two students to carry out research related to Stanford and sustainability issues. Then they instructed those students to make their findings public. Feldman says, “In the course of that year we launched a blog as a communication tool to link a community of activists on the Stanford campus and beyond. Reflecting on that first year, we realized the blog was the most exciting part of that project and what we wanted to expand on.” Each post on the Stanford blog “helps readers understand ways to approach sustainability from a
Acupuncture & Chinese Herbal Medicine Conditions: Pain • Stress • Anxiety • Chronic Illnesses Depression • Pre & Post Surgical Care
Ann Marie Deas, L.Ac. MTCM, MSPH 222 Oak Meadow Drive, Ste B, Los Gatos 95032
408-399-7711
Call me today for a free consultation on how to achieve balance, well-being, and vitality.
Family Dentistry
Teeth Whitening
Cosmetic Dentistry
Join us on Faceboo k! Drs. Christina Fantino and Robert Dyer
Children’s Dentistry
Laser
Let Our Family Take Care of Yours
Veneers
Implant Dentistry
Nitrous
Most insurances accepted
Invisalign®
Now accepting new patients
(408) 395-1121 www.oakmeadowdental.com Beautiful, Serene Setting
CDA + ADA Members EUCALYPTUSMAGAZINE.COM | 23
stroke treatments continued from page 17
Dr. Ching Ching Chi works with patient Jean Craig, who suffered a stroke and brain hemorrhage two years ago.
says. “I can just stop and say, ‘Wow, life is a mystery. It is a little bit scary sometimes, but I’m going to keep going because it really is special, and there is only one.’ ” The Future of Stroke Therapies: Acupuncture and Stem Cells Currently in China, when a person suffers a stroke, he or she will receive emergency care similar to that in the United States, and then soon thereafter undergo a series of acupuncture treatments. Dr. Ching Ching Chi, PhD, L.Ac., an acupuncturist in Sunnyvale, says, “At this time not many people know that acupuncture can treat stroke or help alleviate a lot of symptoms that a stroke patient has.” Chi cites one of her stroke patients who, after two treatments of acupuncture, was able to open her hand. After four treatments, another stroke patient was able to walk without her cane. For stroke patients, Chi typically inserts needles in the head and on the extremities such as the hands and feet. “Acupuncture can help dilate the blood vessels and that will help to improve the circulation in the brain,” she says. 24 | May + June 2012
Stroke survivor Steve Kingsbury walks from home to his job at the local Safeway store.
“With head acupuncture, you can see immediate results.” Ongoing studies on stem cell therapy also offer the possibility of advancements in stroke therapy. A study being done by SanBio, Inc. in Palo Alto involves injecting a cell therapy product called SB623, which is derived from mesenchymal stem cells, into the damaged area of stroke survivors’ brain tissue. “Once [stem cells] are implanted, they promote the healing and regeneration of function in the tissue that has been damaged but not killed outright by the stroke,” says Dr. Casey Case, Vice President of Research at SanBio. Mesenchymal stem cells are acquired from normal, healthy bone marrow donors, which make them ethical and easy to obtain. They also have a proven track record because they are used in bone marrow transplants. One bone marrow donor translates into thousands of doses of SB623. “These cells are supportive in their regenerative properties,” Case says. “They don’t replace any of the tissue that’s been lost because of the stroke, but they encourage the healing and restoration of the part of the brain that’s been injured but not killed outright.” Stem-cell therapy differs from tPA and neuro-intervention treatments because it attempts to promote the brain’s healing after it has stabilized following a stroke. “This is important because many patients who have a stroke don’t get to the hospital within the few hours available,” Case says. This first stage of the study will test the safety of the product, which is being evaluated at Stanford University in Palo Alto and the University of Pittsburg in Pennsylvania.
The staff at the Mission Oaks campus of Good Samaritan Hospital gathers in the simulated apartment where stroke patients work on their daily living skills.
lane johnson
occupational therapist teaches them activities like combing their hair, brushing their teeth, taking a shower, going to the bathroom, dressing themselves, and eating.” At Mission Oaks, the inpatient facility features a simulated apartment that helps survivors practice daily living tasks. “We feel very fortunate to have this apartment because patients can come to get the feel of home,” says Sondra Washam, a registered nurse and Community Education Coordinator for Rehabilitation Services at Good Samaritan. “It’s easier to do it when they get home if they practice it here.” Seven years later and after a lot of therapy, Kingsbury has regained his ability to walk and talk, defying the predictions of some doctors who said he would never do either. He says his stroke granted him a unique perspective on life. “I think if you live your whole life looking back, or if you’re looking in the future, you lose the minute—how beautiful it is,” he
ACUPUNCTURE
■
HERBS
F
■
DIET
■
MASSAGE
Featuring 77 Clinical Practitioners
Lucy Hu
Specializing in a Wide Range of Treatment Options Including: ■ Diabetes & ■ Chronic Pain Pre-Diabetes ■ Alzheimer’s ■ Allergies & ■ Emotional & Asthma Mental Issues ■ Internal ■ Heart Disease Medicine ■ Women’s ■ Digestive Health Disorders ■ & much more! ■ Pediatrics
Five BraNches UNIVERSITY
L.Ac., M.D. (China) ■
Over 20+ years of TCM experience, specializing in pediatrics
25 Years of Excellence in Education & Healthcare 3031 Tisch Way, San Jose (408) 260-8868 ■ 200 7th Avenue, Santa Cruz (831) 476-8211 ■
www.fivebranches.edu
Your Recipe for Healthy Living! Good Housekeeping gave VitaClay its “TOP RATED SLOW COOKER” AWARD!
Here’s the secret to rice like you’ve never had before… Cooking with unglazed organic clay pots brings out real nutrition, great flavors and what’s more – it preserves the nutrients for your good health!
(877) 877-9121 WWW.VITACLAYCHEF.COM Visit us today for your FREE recipe book! EUCALYPTUSMAGAZINE.COM | 25
green auto care continued from page 18
Larry Moore of Larry’s Auto Works with his wife Laurie
to be green. “I’m not in the business to get rich. I’m in the business to help people, and I feel like I’m giving back to the community by being green and recycling. We try to be as green as we can.” Still, few businesses, perhaps in any industry, are as green as Larry’s Auto Works. In 1993, Larry Moore’s shop received an environmental achievement award for small businesses in Santa Clara County for its environmentally sound facility and practices. In 1999, Moore was appointed to an advisory committee that reviews and makes recommendations on the work of the California Department of Toxic Substances. More recently, in an effort to prevent pollution of waterways, Larry’s Auto Works has started selling brake pads that do not contain copper. Studies have found that copper dust from brake pads is entering waterways and disrupting ecosystems. In 2010, Governor Arnold Schwarzenegger approved a law phasing out copper from vehicle brake pads to no more than 5 percent by 2021 and no more than 0.5 percent by 2025. Moore championed this legislation, although he says it’s unlikely that most auto repair shops are complying yet. Moore says his business also uses re-refined motor oil, and recycles “virtually everything,” including metals, oils, and other liquids like coolants. “We moved again 10 years ago to where we are now,” Moore says. “We went beyond eco-friendly; we went to sustainability.”
lane johnson
eliminates water run-off and recycles scrap metal, waste oil, and coolant. The RennShop also utilizes efficient fluorescent lighting and energy-efficient computers and printers that Weitz purchased secondhand. “Any shop that is run decently should be meeting the … green program standards. But I imagine that there are plenty that aren’t,” Weitz says. Weitz also encourages Porsche owners not to remove their emissions components, which can increase the vehicle’s horsepower but can also prohibit it from legally passing a smog test. “You can guide people down the right road,” Weitz says, adding that he doesn’t believe his practices have lost him any customers. The Dinan Service Center in Campbell, which specializes in BMW maintenance, works with customers to improve the mileage of their vehicles in part through fuel service cleanings of their tailpipes, says service director Andrei Obolenskiy. In addition, the greencertified business also recycles as much as possible. “We let [customers] know that we do as much as we can to be environmentally friendly and as green as possible,” he says. Despite being in the auto business, the company encourages its employees not to drive their cars to work. Obolenskiy says he commutes by train and light rail from Pleasanton to Campbell. “We try to encourage employees to reduce their carbon footprint as much as possible,” he says. Greenman of European Auto Works also believes in encouraging people not to drive. He says the internal combustion engine of a typical automobile is extremely inefficient for short distances. Although Greenman says he is happy that electric vehicles are becoming more common, he still believes that people should be walking more or riding bicycles. “Bicycles, public transportation, and shoe leather,” says Greenman, who worked for tech start-ups before changing careers 11 years ago. “We all need to find ways to avoid driving.” “We feel good doing it,” Greenman says of his company’s efforts
Discover Waldorf: 21st Century Smart Nursery through
and
High School
Mountain View
Call 650 948 8433 Visit waldorfpeninsula.org 26 | May + June 2012
Los Altos
Early Childhood
Grades & All-School
High School
YOGA STUDIO New to Breathe Special 5 Yo g a C l a s s e s f o r $ 5 0 14107-H Winchester Blvd, Los G atos, C A
408.370.YOGA
Classical Homeopathy —SANDRA KAMIAK, M.D.
“
focus is on treating the whole person: “ My the body, the emotions, the mind, and the spirit. • Whole Food Nutrients • Body-Mind-Spirit Practice • Transpersonal-Holistic Counseling
www.sandrakamiakmd.com 408-741-1332
You’ve alwaYs known You had
potential isn’t it time You unleashed it?
Buy and read Dianetics: The Modern Science of Mental Health Available from the Hubbard Dianetics Foundation (408) 249-7400
www.dianeticsbookstore.com Hubbard Dianetics Foundation 650 Saratoga Avenue San Jose, CA 95129
© 2012 CSLG. All Rights Reserved. Dianetics is a trademark and service mark of Religious Technology Center and is used with its permission. Designed in the USA.
14567 Big Basin Way, Suite B6 • Saratoga, CA 95070
Make your Memories With Us
Make your Me With U Our beautiful, historic and eco-friendly property, tucked among the redwoods of the Santa Cruz Mountains, provides the perfect setting for couples to bring family and friends together in celebration For information & a tour please contact our Wedding Liason ~(408) 354-2346 weddings@presetationcenter.org
19480 Bear Creek Road, LosCreek Gatos,Road, CA 95033-9519 354-2346 • (408) 3 19480 Bear Los Gatos,• (408) CA 95033-9519 weddings@presentationcenter.org • www.presentationcenter.org
weddings@presentationcenter.org • www.presentationcen EUCALYPTUSMAGAZINE.COM | 27
/personal care
˙
Beauty products and treatments come in sleek packages and promise smoother skin, shinier hair, and renewed youth. Cleansing and pampering feel good, but many of us are unaware of the hidden dangers. Before making another beauty appointment or stocking up on cosmetics, consider these tips. BY rhea maze Most nail polishes contain formaldehyde, dibutyl phthalate, and toluene—toxins known to cause serious health problems. Seek out certified green nail salons that use non-toxic organic ingredients, or pack along your own water-based polish and acetone-free remover.
fingers and toes Body care products have many impossible-to-pronounce ingredients with unknown health effects. Shun the top offenders: aluminum, phthalates, parabens, hydroquinone, sodium laureth sulfate, formaldehyde, and triclosan.
black list
3
brush up Most toothpastes contain petroleum-derived ingredients, artificial sweeteners, synthetic flavors, and preservatives. Stick to natural brands or simply use a blend of baking soda, sea salt, and peppermint oil.
Sources: www.thenakedtruthproject.org, www.lesstoxicguide.ca, www.ewg.org, www.safecosmetics.org
tidbits
Green Tips
home remedies
Treat yourself to a homemade spa session. The Internet is full of recipes for body scrubs, cleansers, face masks, hair treatments, and more made with simple ingredients like sugar, salt, oils, honey, avocado, herbs, tea, cucumber, and milk.
Get Smart
Personal care products are some of the least regulated items you can buy. The majority of the 10,500 ingredients used in cosmetics have not been tested for their potential health impacts. Evaluate the products you purchase at websites such as www.ewg.org/skindeep, www.lesstoxic guide.ca, or www.safecosmetics.org.
pare down The average woman applies 12 different personal care products each day, containing more than 500 ingredients. Limit the amount of toxic chemicals you absorb, inhale, and ingest by downsizing your routine.
Listen to Eucalyptus Magazine’s daily green tips on the radio at MIX 106.5 and 94.5 KBAY.
Advertisers’ Index
Five Branches University
25
Okashi Barkery
12
Presentation Center
27
Aldo’s Ristorante & Bar
14
Happy Hollow Park & Zoo
Ann Marie Deas, L.Ac.
23
Harrell Remodeling, Inc.
Pure Swiss Mineral Water
6
Aqui Cal-Mex
15
Healthy Smiles Dental Care
15
The RennShop Inc.
12
Bikram Yoga
2, 3
Hubbard Dianetics Foundation
27
Rudolf Steiner College
Breathe Los Gatos Yoga Studio
27
Keith M. Cooper, D.D.S.
Burrell School Vineyards & Winery
14
Los Gatos Laser Therapy
11 C4
11
San Francisco Herb & Natural Food Co.
27
14
Skylawn
C2
23
University of San Francisco, San Jose Campus
9
8
Classic Car Wash
12
Lovesticks
Classical Homeopathy, Sandra Kamiak
27
Massage Envy
6
VitaClay Rice & Slow Cookers
25
Dr. Davydova’s Dental Office
25
MIX 106.5
6
Waldorf School of the Peninsula
26
New Leaf Community Markets
5
WM Earthcare
Edible Arrangements Filice Insurance 28 | May + June 2012
8 C3
Oak Meadow Dental Center
23
4
You Can Have it All
Cost Control Exceptional Benefits Healthy Employees As As one one of of the the largest largest consulting consulting firms firms in in California, California, Filice Filice Insurance Insurance has has developed developed the the expertise expertise to to work work with with small small and and large large companies companies to to improve improve upon upon and and better better manage manage their their employee employee benefit benefit programs. programs. Contact: Contact: Lori Lori Baerenstecher Baerenstecher Employee Employee Benefits Benefits Broker Broker 408-350-8416 lori@filice.com www.filice.com 408-350-8416 lori@filice.com www.filice.com
License #0802660 License #0802660