10 easy steps to reduce belly fat in a week
People want a way out in which they could eat as much as they feel like and in the same time don’t even want to get fatter. PhyWorld, the best center for laser liposuction in Delhihas been facing such cases for a long time now and they do have some remedies for it. It is not necessary that you need to go gyming or look for some other tiring ways to reduce the extra belly fat. Here are a few tips that your physiotherapist in South Delhi would tell you if you reduce your tummy fat on just no time and without any external help. 1. Do not skip breakfast- Eating while you want to lose weight can be counterproductive but studies show that skipping breakfast won’t reduce weight so eat something within one hour after you wake up.
2. Sleeping is important- Sleeping for at least 6-8 hours is mandatory because if body gets good sleep and rest then it works properly and the metabolism works at a steady pace which reduces the belly fat. 3. Exercise it out-Before starting crunches you have to reduce the belly fat first and it can be easily done with 2-3 sets of push-ups everyday as it can help in reducing your belly fat. 4. Avoid sugar- A healthy diet is what helps you in fighting your belly fight. Try to eliminate sugar from your diet. If you ever have a sugar craving then you can replace it with honey as it does not increase your belly fat. 5. Eat fat to reduce fat- Yes it does sound strange but it is true. Food enriched with good fats which have Omega 3 such as salmon and walnuts helps you keep nourished throughout the day. 6. Drink water- Drinking 8-10 glasses of water will remove all the toxins from your body thus leading to increased metabolism and flatter tummy. 7. Aerobics- Aerobics is just like dancing. Its fun and effective so give it a try and you will see results yourself. 8. Include more fiber- Fiber is an effective weight cutter. Do not increase your fiber intake altogether because your body needs time to adapt to it. Vegetable and fruit’s skin is a good source of fiber. 9. Inhale exhale- Deep breaths can do wonders for you as it can reduce your belly fat easily so set out a routine to exercise inhale exhale for some time. 10. Vitamin C- Vitamin C burns fat into fuel so stay in touch with this friend and consume food high in vitamin c. Reference : https://phytotherapistdelhi.wordpress.com/2016/03/17/10-easy-steps-to-reduce-belly-fat-in-a-week/