Eumundi Voice, Issue 101, 5 September 2024

COMMUNITY

R U OK? Day

In a world that is often busy, chaotic, and filled with noise, it is easy to overlook the importance of checking in on one another.

Ochre Medical Centre Eumundi are organising a morning tea event for R U OK? Day on 12 September from 10.30-11.30am. Everyone is welcome for a cup of tea or coffee and some cake. An undercover area will be set up in the Ochre Health carpark with an opportunity to get the conversation started around R U OK? Day.

It is important that we all recognise the importance of checking in on how people are going. Mental health challenges are common, yet they often go unnoticed or unspoken. Many people who struggle with anxiety, depression, stress, or other mental health issues may not show obvious signs. They might appear to be fine on the outside while battling internal turmoil. This is why checking in with those around us is so crucial.

• Open the door to conversation. Many people feel isolated or afraid to share their feelings, fearing judgment or misunderstanding. A simple, empathetic question can create a safe space for them to open up about what they’re going through.

• Provide support when it’s needed most. Often, people do not seek help because they don’t know where to start or they feel like a burden. By initiating the conversation, you can help guide them toward the support they need, whether it’s professional help or just a listening ear.

• Reduce stigma around mental health. Mental health is still surrounded by stigma, which prevents many people from reaching out for help. By talking openly about mental health, we can normalise these conversations and reduce the stigma, making it easier for others to seek the support they need.

The theme for this year is Ask R U OK? Any Day –because life happens every day. Recent research commissioned by R U OK? found that people who are regularly asked if they are okay feel more supported, connected and cared about.

So let us use the month of September as a powerful reminder that we all have a role to play in supporting mental health. By asking a simple question, we can create a ripple effect of care and compassion, helping those around us feel seen, heard, and supported.