Eumundi Voice - Issue 103, 3 October 2024

HEALTH

Rhythm and life

There is a sense of rhythm in everyone from the way we stack the dishes to stroking a pet or smoothing out crumpled clothes.

This rhythm is essential to our balance and coordination, and hence to our sense of wellbeing. Perhaps our best example of rhythm,

balance and coordination can be seen in the act of walking. Whether it be a leisurely stroll, stepping out or marching along, it feels good. And dancing is an extension of that ability. Most people love to dance – who hasn’t shimmied, discoed or just jigged around at some time in their life?

As we age, we may lose our sense of rhythm and coordination due to wear and tear, from injury or from disease, but this does not necessarily mean we are destined to a life of shuffle and trip. Exercises in dance moves can improve or restore that sense of rhythm and balance that we value.

Dance and exercise classes specially programmed for older people are now more readily available than ever. Dance for Joy Eumundi meets in the CWA Hall, Memorial Dr on Mondays with a new starting time from the 14 October of 10am.

Our seated and standing dance and stretch routines are specially programmed to help you improve your balance and coordination, and your first session is free, so why not give it a try? Contact Philippa on 0417 780 016.