Brain health in focus at Six Senses Ibiza

Six Senses Ibiza has launched a new four-day retreat focusing on the mind. The Brain Health with Dr Hanna Poikonen retreat explores all elements for optimising wellbeing – movement, creativity, mental clarity, and social interaction – through hands-on experience and science.

Dr Poikonen shares the latest brain and health research about physical, cognitive, emotional, and social wellbeing. Guests will deepen their knowledge with both energising and meditative movement practices to enhance mental clarity, cognitive performance, and social interactions.

“People will feel a state of calm awareness and mental clarity,” she explains. “Guests will receive neuroscientific knowledge and simple movement exercises to take care of their brain health.”

Alongside daily classes including yoga and sound healing, guests will learn how the brain processes senses, creates harmony and reaches high performance. They will also learn how to sustain mental power and how to perform and collaborate at work and at home. www.sixsenses.com