Exercise is one of the best ways to control ageing

George Gaitanos, chief operating and scientific officer Chenot Group, explains

What’s the connection between movement and ageing well?

Engaging in regular physical activity plays a crucial role in promoting healthy ageing – physically and mentally. At first glance, it might be too simplistic to label muscles as ‘longevity organs’ but there’s strong evidence to suggest that maintaining muscle health through regular exercise, particularly endurance and strength training, can positively impact our health, longevity and quality of life.

How should spas incorporate exercise?

Integrating fitness options aligns with the holistic approach to wellness and wellbeing that many spas aim to provide. On-site gyms, outdoor activities, personal training, aquatic programmes, mind-body studios, educational resources and fitness assessments can all cater for guests seeking a wellness experience. The wellness industry needs to be communicating the importance of movement to stop chronic diseases; we need to be the educators for change.

Tell us more about neo medicine

It is not a standardised term, rather it’s how I refer to emerging trends, advancements in the field of medical science and practices that deviate from traditional or conventional approaches. It indicates a more holistic approach to healthcare, in which the individual has the authority to define ‘optimal’. Doctors – and spas – become the supportive partner to the individual, helping them adapt to forces of change in their transformative journey. www.chenot.com