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Live off the land
Linda Hall
AS well as gentle exercise and walking, the right kind of food will always help arthritis and it’s all abundant on the Costas.
Eat cholesterol busting oily fish like sardines, mackerel and fresh tuna at least once a week. And always cook with olive oil or sunflower oil worth it despite the pricehike as
Pull your socks up
WHILE nights are still chilly, wearing socks could help you to sleep better.
According to clinical psychologist Dr Michael Breus, research suggests that wearing socks to bed not only helps people to fall asleep faster, but they sleep longer and wake up fewer times throughout the night.
More investigation into bed socks was needed, Dr Breus said, although the ‘unique’ relationship between body temperature and sleep was established decades ago.
