Get a grip

HAND STRENGTH: Long-accepted as a biomarker for overall health.

A COLD shower could result in fewer days off sick.

The results of a study published in Public Library of Science (PLOS) journal found that 29 per cent of those who turned on the cold tap for 30, 60 or 90 seconds needed less sick leave compared with people who had warm showers. The cold shower group also felt they had bet­

Cold comfort

ter quality of life and suffered less anxiety. Researchers concluded that the cold water stimulated leukocytes, the immune cells that help fight off infection, and increased levels of elating endorphins.

Spanish beaches LETTERS

I lived for almost 10 years close to Nerja in southern Spain where the beaches were supposed to be safe as it is an upmarket tourist spot. Raw sewage was pumped directly into the water as the local authorities had not finished building the waste treatment plant, even though they had been allocated the money to do so. The EU fined them thousands of euros yet it still didn’t get completed. That is only one instance reported whilst I was living there, as another previously named blue flag beach was at Caleta and Torre del Mar, yet it was reported the mussel farms had to be closed because the sea water was contaminated.

Alan

Cooks warning

You wrote: Neither meat nor fish should be washed and do not need any additional treatment such as washing. You have no clue what you are talking about. Even the Spanish health authority mandatory classes for restaurant workers tell you to wash all fresh meat in water (no soap) before cooking, to remove bone fragments and specks of fecal matter. As long as proper kitchen cleanliness rules are followed, there is little chance of cross contamination.

Ernst Tibres

Thank you

Editor’s letter

We thank you and everyone who spoke about our cause and supported us, and we hope that everyone will stand with us because there is a humanitarian issue that must be highlighted and that the detainees of the Religion of Peace and AlNour Al ­ Ahmadi detainees in Turkey be immediately released and this tragic file be ended as quickly as possible.

Shadi Mahdi

Sad subject

Thank you so much Euro Weekly News for cover up on this sad subject in the injustice, torture and violation of human rights, it is a criminal act against humanity and we hope that human rights organisations will intervene immediately and save the lives of innocent people.

Nesrin

A better world

Hey, Euro Weekly News it’s so amazing to see a beating heart behind a news report. We thank you for collaborating with humanity and making this world a better world just by bringing to light important matters that otherwise have no voice and are shouting at every second “help!” and “injustice!” Thank you.

Veronica

Short flights

Agree with Alexander, this is just headlining actions without real facts and data. Are they going to keep prices low and services as at least equal to flying, no stop changes and in some cases longer travel times?

DJH

Vaccine passports

This is another attempt at a controlling mechanism. It is quite clear from the Covid era that none of the so called ‘vaccines stopped or prevented transmission’, and were there for monitoring and control purposes. People are now aware of this overwatch mentality under the guise of ‘Virus control’. Fool me once shame on you, Fool me twice shame on me!

Mark

Very fair

Dear Sir,

Not one for usually adding comment to newspaper articles, I would just like to thank you for your recent article Leapy.

Absolutely fantastic piece to which I concur 100 per cent and written in such a frank, common sense and experienced tone and yet very fair.

It is rare these days to hear a voice that reflects mine and my wife’s view, as we become more ignored by the powers that be in the UK or Spain.

Thank you once again and continue your wonderful articles. Keep up the good work and keep the faith : )

Steve (60 years) Jalon, Marina Alta and Leeds UK

San Juan

Having bonfire night and fireworks so near the summer solstice is pretty silly. Much better to have them at a time when it gets dark earlier, so that you can enjoy the fireworks and then still get a good night’s sleep. November is much better.

Joe

Flamingo colony

Tell them to come to our salt water lagoon near Obidos, Portugal. It’s the biggest salt water lagoon in Europe and it’s fed by the Atlantic so never dries up.

David Goulty

Marbella Moments

BY NICOLE KING

I DROVE into the car park where I always leave my car on the days I go to record Marbella Now at the RTV Marbella studios. This week I was surprised to see an armed guard at the entrance, but perhaps this is a sign not just of the times but of things to come, at least over the next few summer months.

I’m all about promoting love, happiness, unity and the sense of wonder that is