1 minute read
Fibre’s health impact
NATURAL fibres are wellness warriors. Consuming fibrerich foods, like fruits, vegetables, and whole grains, supports digestive health, preventing constipation and promoting a healthy gut microbiome. Moreover, they help control blood sugar and cholesterol levels, reducing heart disease risk. By promoting satiety, fibres aid weight management. Even in sleep, a highfibre diet is beneficial, associated with deeper, more restorative slumber. Embrace a highfibre diet; it’s a simple route to improved health and wellbeing.
LAUGHTER, a natural antidote to life’s stressors, holds a remarkable healing power. Initially, it’s an excellent stressbuster, releasing endorphins that promote a sense of wellbeing and reduce stress hormones.
Furthermore, it enhances our immune system, with studies indicating that laughter triggers immune
Laughter’s healing power
responses, potentially helping to fight off disease.
Moreover, laughter acts like a mini workout for the heart, boosting blood vessel function and heart rate, akin to the benefits of a light exercise session. It also stimulates the production of
