Yoga for over 50s

the body’s natural painkillers, helping to ease discomfort. Plus, the social bond created by shared laughter contributes to overall well ­ being. So, remember to laugh ­ it’s not only the best medicine, but the most joyful one.

Conquering adult acne

BATTLING adult acne can feel overwhelming. The journey starts with a simple skincare routine, favouring gentle products over harsh ones. Incorporate cleaners and creams that are made specifically for acne. Keeping stress in check can help too, as anxiety often makes acne worse. Regular physical activity and relaxation techniques like yoga can be beneficial. Eating balanced, nutritious meals also contributes to clearer skin. Patience and consistency are key in this journey to clear skin.

YOGA is an excellent practice for those over 50, offering numerous physical and mental benefits. It enhances flexibility, combating agerelated stiffness. Regular yoga improves balance, a critical aspect for preventing falls in older age. It’s also a gentle way to build strength, supporting bone health and overall fitness. Yoga aids in maintaining a healthy weight, critical for heart health and diabetes prevention. Beyond the physical, yoga promotes mental wellness. It’s a stress­reliever, helping manage age­related anxieties. Its meditative aspects can boost memory and concentration, potentially delaying cognitive decline. Plus, it’s a social activity, fostering community and reducing feelings of loneliness. For over­50s, yoga is more than exercise; it’s a lifestyle for holistic well­being. It’s never too late to start ­ yoga embraces all ages.