Healthy superfoods

SUPERFOODS are nutrient powerhouses that can boost your overall health and beauty. Incorporate foods like berries, leafy greens, and fatty fish into your diet to benefit from their antioxidant properties and essential nutrients. These foods promote healthy skin, strengthen hair and nails, and support overall wellbeing. Don’t forget to hydrate with plenty of water and incorporate healthy fats, such as avocados and nuts, for nourished skin. By including superfoods in your daily meals, you can cultivate a healthier and more vibrant you.

SKIN cancer is the most common form of cancer affecting both men and women, especially when living in a warmer sunnier climate, and if left untreated can be deadly.

It is important to protect your skin from the sun and to get regular check­ups with a dermatologist to detect any potential issues early on. If you have any concerns about your skin or have noticed any changes in moles or other areas of your skin, seek advice im­ mediately as early detection of skin cancer can be lifesaving.

The ABCDE Rule of skin cancer is an easy ­ to ­ remember system for determining whether a mole or growth may be cancerous.

A stands for Asymmetrical. One part of a cancerous spot or mole may not match the other half.

B is for Border. The outline of a cancerous spot or mole may be irregular, pink, or red in colour.

C for Colour. A cancer­ ous spot may show various colours and shades.

D is for Diameter. A mole is suspect if it is a diameter of 6mm or more.

E lastly is for Evolving. A mole that bleeds, changes in size, shape, colour, or texture.

Remember prevention is always a better option than cure, so contact us at Clinica Britannia to make an appointment with our Dermatologist, he can check, diagnose and treat any skin problems.