1 minute read
Defending against digital light
IN today's digital age, we're constantly exposed to screens – be it our laptops, smartphones, or televisions. While these devices offer convenience, they also emit blue light, a silent perpetrator potentially harming our skin.
Recent studies suggest that prolonged exposure to blue light may lead to premature ageing, contributing to wrinkles and hyperpigmentation.
Protecting our skin from this modern day threat is essential. Start by using skincare products fortified with antioxidants, especially vitamin C, which can counteract blue light's harmful effects.
A dditionally, consider investing in a good quality screen protector designed to filter out blue light. Regular breaks from screens, coupled with practicing the 202020 rule – every 20 minutes, gaze at something 20 feet away for at least 20 seconds – can also be beneficial.
Ultimately, while screens have become an integral part of our lives, taking mindful steps can shield our skin from their unseen side effects.
2023 autumn nail trends are taking a dramatic turn, reflecting nature's vibrant shift. "Tortie with a Twist" emerges as a favourite, updating classic tortoiseshell designs with pops of autumnal colours.
Rich shades like burgundy, deep orange, olive green and muted gold are on the rise. Matte finishes are popular, giving a sophisticated and understated elegance meanwhile textured chromes add
Skin Cycling
"SKIN CYCLING" is the latest buzz in skincare circles. At its core, it's about understanding and responding to our skin's everchanging needs. Just as our body craves different nutrients at various times, our skin has its own cyclical demands. Depending on factors like the weather, hormonal shifts, or stress levels, our skin might need hydration one week and detoxifying treatments the next.
By introducing a rotational skincare regime, skin cycling addresses these changing requirements. Instead of a fixed routine, products are switched out to align with current skin needs, ensuring it gets optimal care. It's a dynamic approach to skincare that embraces our skin's natural rhythms, promising a healthier, more radiant complexion.
Fall fingertips
depth and shine, mimicking the shimmer of falling leaves on sunny days. Additionally, abstract art and asymmetrical patterns have gained traction, allowing personal expression. This fall, it's about embracing both nature's earthy palette and imaginative flair on your fingertips.
400gms of fruit and veg an adult should eat each day
