How to Jump Higher Fast - Achieving Vertical Jump Results in Less Than One Month! By Sean J. Law Submitted Sept 2, 2017
As a Strength and Conditioning Coach and Personal Trainer of vertical jump trainees, I often come across athletes and clients who lack patience or time. As a result, I find myself staring at the following text on a frequent basis: My Primary Goal: To Jump Higher, FAST! My goal in writing this article is to provide you with 3 main "fast-track" focal points of your vertical jump training. If you focus on these elements of your vertical jump training, you will give yourself the best opportunity to jump higher, fast, and reach both your vertical jump goals and sport-specific goals, in the quickest time-frame possible! Before we go any further and talk about the "fast-track" elements of vertical jump training, we need to clear up your expectations. We need to educate you on what the science suggests are reasonable expectations on your outcomes of your vertical jump training... If you asked me to provide you with an estimated, shortest period of time you would require to increase your vertical with substantial results, my personal and scientifically-guided opinion is 28 days. This is provided you emphasize the "fast-track" facilitators as outlined below. To be completely honest with you, even when you do follow these focal points, however, you are still not guaranteed substantial results within 28 days - unsurprisingly, this will vary from trainee to trainee. What I am guaranteeing, however, is that vertical jump training with a focus on the training focal points below, will give you the best chance at jumping significantly higher, fast! How to Jump Higher Fast, Focal Point #1 - Biomechanical Analysis