WOMEN AND WELLNESS

WOMEN & WELLNESS

CRYOTHERAPY

Everyone can beneÞt from whole body cryotherapy. The 3 minute treatment reduces inßammation and releases endorphins that help alleviate pain, boost energy and metabolism, and increase the bodyÕs natural healing abilities.

From the elite athlete in training, the weekend warrior wanting recovery, the post-op patient trying to supplement PT, to the person that is in chronic pain looking for an alternative form of relief. Come experience whole body cryotherapy for yourself and see how refreshing it feels to be Restored.

BeneÞts:

¥ Release of Endorphins

¥ Increased Metabolism

¥ Decrease in Joint Muscle Pain

RESTORE 2650 GREEN BAY RD EVANSTON, IL 60201

Samantha Lites, ND

Dr. Samantha Lites is a board-certiÞed naturopathic doctor (ND) who is passionate about Þnding the underlying causes of her clients symptoms. As a holistic primary care doctor, she provides complete family care by looking for imbalances that create disease and ultimately prevent optimal health from ever becoming a reality. Naturopathic medicine concentrates on the whole person: mind, body and spirit. This personalized approach views the patient at the center and not the disease. We are so much more than our diagnoses. Dr. LitesÕ approach focuses on long term results that help clients restore their health which in many ways also allows them to reclaim their lives. She has advanced knowledge in functional endocrinology, functional blood chemistry, brain chemistry, detox and specializes in treating thyroid problems.

samanthalitesnd.com

SKILLZ PHYSICAL THERAPY

With 11 years of experience, Amie Maranan‘s clients come to her to help them through pain, injuries, and surgery recovery to the head, neck, shoulders, wrist, upper and lower back, hip, pelvis, knee, ankle, and foot. She is specializing in natural manual techniques and draws on diverse methods to develop custom treatment plans. Not a “onesize-Þts-all” strategy. In this way, she fosters a full and optimal recovery — getting her clients back to the activities they love doing, free of pain and discomfort.

"I believe that every patient deserves to have one on one and personalized treatment."

Set an appointment and see how our expertise can help you do the things you enjoy pain-free.

SKILLZ PHYSICAL THERAPY 839 DODGE AVE EVANSTON, IL 60202 847.877.0804 | skillzpt.com

Total Transformation Solutions with Ti!ni Holmes

Evanston Woman, Tiffini Holmes, CEO of Total Transformation Solutions, shares the value of achieving total wellness (mind, body, and spirit), selfcare, and creating sustainable healthy habits through behavior change.

"Total Transformation Wellness Coaching is about helping you make a complete change in your life. We partner with you through each phase of your journey to success. Whether you need help discovering your ultimate goal, assistance mapping the route to get there, encouragement along the way, or all of the above, we can help.”

“Let us be your guide to Total Transformation. Our greatest desire is for everyone to live their best life by being whole: mind, body, and spirit.”

totaltransformationcoaching.com