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d o o g g in r tu r u : n fé a c H C T W C health therapy with only clean food on the menu!
26, 000 people live in our small yet amazing waterfront town of Falmouth Cornwall. With 98 coffee shops and foodie venues available I have opened a health café and ONLY serve “clean” food. What is clean food anyway? What is KSFL FOOD? I share a vision that our town needs to be healthier and have a choice when decisions are being made on eating out. Dieters notoriously hibernate when “on a diet”.We have an obesity epidemic and the government has requested that businesses by 2020 have a responsibility to assist reducing waistlines nationwide that includes our children. Traditional slimming clubs can’t seem to change mindset and help people make changes for life. Too much vague, untrue or out of date knowledge is out there. Eating for fat loss or healthy eating? Cue Kick Start Fat Loss…. Followers of The Wave know about my passion for health, my Cwtch café is often a place of therapy where people come in and talk to us about their health and how we can help them improve their wellbeing. We at The Core see it as a stepping stone. We get people going, build confidence and help people begin a lifestyle
change. We are proud to be part of that journey. When it comes to food, many have lost confidence in the kitchen. Kick Start Fat Loss helps you with planning and cooking easy meals that will help reduce your waistline.We sell the same food and recipes in The Cwtch Café. We even deliver it!
The beetroot brownie was a killer, the greens drinks flew out the door and then we became brave and tried serving KSFL salads (phase 2), served with a little knowledge Our approach when we and explanation on the opened in September 2014 benefits of the clean food was 4 phases. Phase 1: - tray which was sourced locally. bakes, juices and coffee.The Phase 3 we became bold, decision was a soft approach. sweet potatoes served with Happy to let our club clean chili, a huge amount of members get us going with pre clean sweet treats, curries, and post fitness drinks.The stews and omelets. KSFL way teaches you that you Now we are phase 4 where can use every single morsel of we produce meals for food and save money on your customers for a week.We can food bill. As a new business deliver to businesses and model we can only anticipate prepare and cook KSFL meals profit and loss but our for our clients supporting overheads were low. them on the KSFL program. So now you do have somewhere to go when you are making a lifestyle change. Even naughty has a healthy twist and we are starting to understand that clients have become lost and lack confidence in their own kitchens. I see my café as a hub for my clients and the general public to socialize and
Helen Tite
a place where we can offer guidance and support. By day very much the 99th eatery, by night a workshop and therapy center for wellness and sound nutritional knowledge. Making my space work from dawn until dusk. The live Kick Start Fat Loss Diet clubs are run out of The Cwtch Café and clients can take food away both fresh and frozen. We follow recipes and ideas created for KSFL and sell the recipe books so you can replicate the food at home and it is really easy. The Kick Start Fat Loss Club is firmly on the map. We are making a difference and we are being heard. People want the truth about fat loss and make better health decisions and the fitness industry has the credibility to educate and reverse chronic health conditions by teaching people to eat clean and cut the sugar. We provide weekly takeaway menu to help with fat loss, £25 for 5 meals. Choose from our Kick Start Slim menu. I am in the Fat Loss Revolution.Are you? Come and try it out and see that clean food is tasty food.
helentite@me.com helentite on Facebook
www.thecore.uk.net
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General Maintenance
FALMOUTH
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Bike repairs
Malcolm Ward Gardening (Est 2003) Small/ Medium Jobs Welcome Call 07955 321508
07402 124441
Gardeners
Health & Fitness
Electrical 0777 9338187 dave@falmouth-electric.co.uk Electrical Installations-Domestic, Commercial & Industrial
Testing & Inspection - Landlords certification, PAT, House sales Bespoke electrical design and home automation solutions Emergency callout 24/7 service
Reg: 60405300
“Happy Valentine’s Day Falmouth & Penryn!” Inside 4 NEW PUZZLES’ PAGE! Games for all................................... 7 BERYLS’ VALENTINES’ BITES Recipes........................................ 8 GIFTS FOR YOUR LOVED ONE All found near you............................ 11 HITTING THE SLOPES Your must have ski guide................... 17 IN THE GARDEN This month’s top tips......................... 34 WHAT’S ON Don’t miss out this month..............
If you wish to be featured on our magazine please contact us! FOR ADVERTISING contact Ashley ashley@falmouthwave.co.uk 07800 986216 FOR NEWS STORIES contact editorial info@falmouthwave.co.uk
FOR COMPETITIONS AND MORE INFORMATIONVISIT www.falmouthwave.co.uk DON’T FORGET! Look out for Pursee Pound sign - saving you money every month
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February Puzzles
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Answers page 30 Answers page 30
G;T?
! N I W
IVE RECE R L IL W FO S INNER W E R H T UCHE
O A £10 V
This month’s children’s colouring competition
Colour in this picture or download a printable copy from www.falmouthwave.co.uk and send it along with your name, age and a contact phone number.The best one will be printed in the next edition of the magazine for everyone to see!
JANUARY’S
WINNER
Jessica Dryden age 6
Post your entries to: Colouring Competition, Falmouth Wave, 4 Penvale Drive, Penryn,TR10 8RH, or email ashley@falmouthwave.co.uk before 21.02.15
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Starter
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Mixed Smoked Fish Cocktail
Main Course
Serves: 4 Prep: 15 mins
Serves: 4 Prep: 10 mins Cook: 20 mins
A delicious entrée to whet the appetite and keep everyone wanting more! Serve with champagne
Hot and spicy, this piri piri chicken dish is tossed with lemon and thyme to add more flavour • 3 chicken breasts, skinned and sliced into chunky pieces • generous splash of piri piri sauce to taste • 3 lemons (juice of 1 and 2 sliced) • handful of fresh thyme, finely chopped • few leaves for garnish • 2tbsp olive oil • 3 peppers (1 red, 1 yellow and 1 orange) deseeded and cut into chunks
FOR THE DRESSING: • 50ml/2fl oz crème fraîche 1-2tsp hot horseradish • Juice of ½ lemon
Method
2. Divide watercress and pea shoots between wide-neck champagne glasses or small serving dishes. Layer up salmon and trout with radish, then drizzle over a little dressing. Sit a prawn on edge of each glass to finish. Serve with a glass of champagne.
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Piri Piri chicken
• 85g bag of watercress, roughly chopped • 100g pack of pea shoots • 150g pack of smoked salmon • 300g pack of hot-smoked trout • Handful of radishes, trimmed and finely sliced • 100g pack of large ready-cooked tiger prawns • Bottle of chilled champagne, to serve
1. First, make dressing: mix together crème fraîche, horseradish sauce and lemon. Season well with plenty of freshly ground black pepper.
FALMOUTH
1. Add chicken to a bowl, add piri piri sauce, lemon juice, thyme and half olive oil. Season with sea salt and freshly ground black pepper, toss together and put to one side. 2. Heat a little of remaining oil in a wok or frying pan.Add lemon slices and toss around pan for a couple of mins until pale golden. Remove and put to one side. 3. Add remaining oil to wok or frying pan and when hot, add chicken and cook for about 10 mins.Add peppers, stir around pan and cook for a further 5-10 mins until chicken is cooked and peppers are beginning to soften.Taste and season again, if needed.Transfer to serving dishes and top with lemon slices and fresh thyme leaves.
Desert
Easy Amaretti Trifle Serves: 4
Prep: 10 mins This divinely decadent festive Italian trifle is ready in just ten minutes! Ideal for making your loved one this Valentines
• 200g/7oz raspberries • 200g/7oz blueberries • 8tbsp amaretto • 150g/ 5oz amaretti morbidi biscuits • 200g tub Greek yogurt • 150ml/1⁄4 pint double cream, whipped • 2tbsp golden caster sugar • 500g tub fresh vanilla custard
Method: 1. Reserve 6 raspberries then put remainder in a large jug with blueberries. Pour over amaretto and leave for a few mins. Reserve 3 amaretti, then crumble remainder into bases of 6 glasses. Gently stir Greek yogurt, cream a2nd sugar together. 2. Spoon amaretto and half of fruit over amaretti biscuits. Pour over half of custard, then sprinkle over remaining fruit and pour over remaining custard. Dollop on cream mixture, then top with reserved raspberries and crumbled amaretti biscuits.Voila! Your Italian trifle is ready to serve!
10|FALMOUTH WAVE
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FALMOUTH'S PREMIER HAND CAR WASH Prices Using the best products money can buy Over 8 years experience in perfecting this service
What do you get for your money?
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•Unique spray on formula to losen dirt and grime •Hot pre-wash •High quality scratch free brushes •Best quality wash and wax •Alloy wheels detailed cleaned using superior products •Final cold rinse
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Planning your first Ski Holiday this half term? Here is a list of essential ski holiday must haves… Thermals – Invest in a good set of base layers.You don’t have to spend a fortune however make sure you’re buying the right thing for the job. Do remember that cotton is an inefficient base layer and won’t keep you warm.
ratings (detailed on the tags) and make sure it’s going to keep you warm.Again you don’t have to spend a fortune – TK Maxx always has a good range of ski gear at a decent price and you can always find a bargain on Ebay.
Layers – It’s all about layering up.You can always remove layers to cool down but it’s very hard to warm back up once you get cold on the mountain.
Goggles/ sunglasses – Protecting your eyes is an absolute must and it pays to spend a bit more on
Socks – Get ski specific thermal socks, nobody likes cold toes! Avoid anything with seams around the shins, as your boots will press into them all day long. Gloves/ mittens – There’s a huge range of gloves out there that do some wonderful hightech stuff.The important thing though is to get comfortable ones that fit properly and will keep you warm. Mittens are generally warmer than gloves, but can restrict your movement. Snow boots – It is imperative that you take a good pair of boots with you; converse, heels or ballet flats are not going to do the job. Save them for inside and bring a sturdy pair of waterproof, warm boots that reach above the ankle and have good grip on the sole.You’ll be contending with icy slopes, stairs, snow drifts and slush. Swimsuit – You just never know when a hot tub opportunity may arise! Sun cream – The sun is very strong and the higher you go in altitude the higher the factor needs to be. At 2000 meters a factor 30 sun cream only protects the skin at factor 15. Minimum factor 30 for adults and 50 for children! You’ll see a surprising amount of sunburn on the slopes… Lip balm and moisturiser – Your skin will dry out at altitude like you’ve never seen before, put a lip balm in every pocket and moisturize religiously. Hats – Big giant knitted colourful bobble hats are a necessity.That’s just a fact, and handy for hiding helmet hair. Outer wear – Obviously the most important thing is to look cool on the mountain! I’m partly kidding but it’s worth remembering that you will be wearing your ski gear a lot and it will become the means by which people recognize you.Avoid all white, it gets dirty quickly and you will blend into the snow, which can be dangerous. Don’t be afraid to stand out with bright colours and clashing patterns, trust me you’ll see all possible combinations on the mountain. Check your gear’s waterproof and breath-ability
good goggles or sunglasses as the sun is very strong and reflects off the snow.You can get goggles with lenses for bright days and ones for overcast days, but generally when starting out go for an orange or pink ‘universal’ lens that will serve you in all conditions. If you wear sunglasses make sure you have decent ones that filtering out the harmful rays.Those freebie fake Ray-Bans might look cool but they’re not going to do the job on the mountain. Helmet – Get a helmet! Whether you rent one or buy one I don’t care, so long as you wear one every time you hit the slopes.There is no stigma attached, it’s no longer ‘un-cool’ to protect your head, the pros wear them, they sell colourful funky ones that you can hook your headphones up to them, you can get fur-lined ones that keep your head toasty warm
and you can sticker them up with all kinds of daft things, helmets are cool, wear one, full stop. If you’re do decide to buy a helmet and you have goggles already, make sure you try them on together. Your helmet and goggles should fit seamlessly together and not leave a big gap across your forehead – that is un-cool and also lets the wind in. Equipment – Unless you have money to burn I highly recommend renting your equipment to begin with, that way you get to figure out if you’re actually enjoy the sport.You can switch easily between skiing or snowboarding, try out a range of sizes and styles before committing to anything. Don’t be afraid to go back to your rental shop as your level progresses to request different kit and ask the ski technicians for help and advice. Protective snowboard gear – As mentioned before helmets are a must, but as a snowboarder you also have the option of wrist guards, knee and bum pads. In the beginning you will fall a lot on your bum and knees. Padding can save you some serious bruising and make you much more likely to continue the next day. Lessons – If it’s your first time on the slopes I highly recommend taking lessons, and pre-book them beforehand to avoid disappointment if there is no availability in resort. No matter what your level though, it’s always good to get a lesson in resort to help polish off your technique or get out of those bad habits. That’s the basic essentials covered, now it’s up to you what you want to bring for off the slopes. Remember resort style tends to be very laid back and casual, think jeans and hoodies rather than shirts or heels, but mainly just get out there and enjoy! Ashley Wall at Falmouth Wave
12|FALMOUTH
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Last Orders at the Bucket of Blood A Cornish ghost story with a twist! We are pleased to announce
that Falmouth writer Charlie Newlands has had one of his short stories from his book Crooked Pathways adapted into a play.
a new sea shanty, composed especially for the play (along with a fully integrated musical score throughout) and sung by the Hayle male voice choir.
an eerie but comic tale of odd Cornish goings-on. The play is a contemporary take on Cornish 'ghost story' mythology. It's about the dark side, and the outsider experience.
A modern ghost story woven around the myths surrounding the Bucket of Blood public house in Hayle: a spooky comedy that includes
In a ghost story with a twist, Escape Theatre delve into a dark world in which existence and non-existence rub along uncomfortably together in
A Play by Peter Delaunay: www.peterdelaunay.com Directed by Derekk Ross: www.derekkross.co.uk Music by Martin Bills: martinbills.com Escape Theatre: www.escapetheatre.co.uk
Charlie’s new book, EviL BreW will be available for spring 2015.
L-R Peter Delaunay (Playwright), Martin Bills (Composer), Derekk Ross (Director), Joolz Perry (Actress), Jimmy Bennett (Actor), Joi Rouncefield (Actress), John MacNeill (Actor) and Charlie Newlands (Writer)
Any resemblance to real persons, living, dead, or in a state of limbo, trapped in some weird afterlife awaiting karmic assessment and corporeal reassignment, is purely coincidental.
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|15
Martin Docking
Let us put a smile back on your face Patient Comments I am thrilled with the result! You have given me my confidence back and I feel much better about myself
ALLOW me to
introduce myself, my name is Claire and I am the receptionist at Changing Faces Denture clinic. I am the voice you will hear when you call our clinic which is in a discreet, rural location on the outskirts of St Agnes. Our patients often talk to me about the problems they are having with their current dental situation, commonly patients have ill-fitting, uncomfortable or unsightly dentures which make it difficult for them to eat or speak properly. My job is to talk to you about your current dental situation and find a time suitable for you to come and have a free consultation with us over a cup of coffee about how we can help you. Some patients visiting our clinic are often very embarrassed about their current dental situation although there is no need to be - and often speak with their hand covering their mouth. I see a quick change in them after their consultation with Martin Docking our Clinical Dental Technician. They have had the opportunity to discuss their current dental problems with someone who really cares and has listened to their individual needs, leaving our clinic fully informed,
Thanks to your team for the lovely welcome each time I visited and you for understanding and caring chair side manner
Just a note to say how thrilled I am with my new dentures
My new teeth are so comfortable
I am so pleased I was able to have such great care and attention to detail at Changing Faces
Your professionalism and friendly manner shown by yourself and your staff is so very much appreciated
however under no obligation.
Comfortable They are informed about the treatments that are available and are aware that there is a solution to their denture problem. Often they are relieved that they do not have to suffer any longer. During their treatment patients often tell me how comfortable they feel in our clinic and that it doesn’t feel like going to the dentist at all. I personally believe this is because we never rush appointments, patients understand and are confident in the treatment process and know that their bespoke dentures are being made by Martin in our onsite laboratory. During treatment I get to know our patients very well, therefore I’m almost as excited as they are when they arrive for their final appointment. To see a patient who when they first entered our clinic had little self-esteem, leave with confidence and wearing a huge smile is wonderful. Sometimes patients become so emotional they shed a few tears and I get a haven’t eaten properly in such a long time. big hug or I hear them discussing what they would So if you are one of like for supper as they the many full or partial
denture wearers who are suffering with illfitting, uncomfortable dentures please call me
to make a no obligation appointment - 2015 could be your year to smile!
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My new years reso lutions
1. SET REALISTIC G OALS I CAN ACHIE VE, I WILL SUCCEE D!
2. REVAMP OUR TIRED OLD
BATHROOM
l
I have always ha ted that room! it really lets the rest of the house down Seek out
dougfield ba
cater for all budg ets modest or high .
throoms in Penryn as they FOUND THEM!
over Penryn Bridge heading towards Falmouth turn right then first left
3. BE MORE WISE WITH SPENDING M Y MONEY (speak to th
e right people that know their stuff, so when I do buy that new bathroom su ite. I wont make th e w rong decisions an twice!) d buy MORE THAN 60 YEARS EXPERIENCE BETWEEN THEIR STAFF!!
4. SHOP MORE LO CALLY actually my next do
or Neighbour wen Dougfield's bathro t to om showroom for inspiration she sa id they are independently ow ned not franchised and no share hold ers. their staff are not on co mmission so I can trust the advise I receive is honest and reliab le she said she felt no pressure to buy. (but of course she did, her bath room looks stunni ng) PRICE IS VERY KEEN, SERVICE FANTASTIC! NEED TO FINALISE
LIST AND GO FOR IT! 5. SELL OUR HOME AND MOVE ON! I've heard that bathro om
kitchens helps to se ll houses and ours wont help at all!
s and
Plan of action•Save money by dr opping in to Dougf ield's •get a good deal /professional advi se DONE •look at changing our kitchen tap th at is old fashione consider sink d and drips + HAVE THE PARTS BUT MAY CHANGE IF WE DECIDE TO
STAY •ask them first if I can get a spare as they do sell ever from a washer to ything a wetroom. I AM HAVING ONE IN MY NEXT HOME!
DOUGFIELD PLUMBERS SUPPLIES
The Independent Merchant For ●Plumbing ●Heating ●Bathrooms ●Renewables Tel: 01326 375801 www.dougfields.co.uk dougfieldpenryn@btconnect.com Unit 6 Eastwood Park, Eastwood Road, Penryn TR10 8LA
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We have had a very busy month on the nursery. Over the Christmas break and into the New Year we cleared a large
area of invasive bamboo so we can increase the sales area of the nursery. This is an on-going project having spent much of last year clearing, cleaning and improving the nursery. We have loads of new stock growing on nicely inside the polytunnels which is starting to become ready for sale. There are some fantastic Sweet Box (Sarcococca confusa) plants that are ready. They give of a beautiful scent which fills the air. The fruit trees and bushes have been selling well and we still have a good selection, particularly varieties which originate from Cornwall and the South West. The new gardening season is getting close so here is this month’s diary to help.
Diary for February
● Prune apple and pear trees whilst they are still dormant but DO NOT prune apricots, cherries and plums until the summer.
● Start chitting early potatoes, stand them on their root end (a mark on one end like a little ● Mulch around fruit trees with very well-rotted belly button where the roots come from) in a compost or manure. seed tray or egg box in a bright, cool but frost free ● Prune back over-wintering fuchsias to one or place. two buds per shoot. ● Start preparing your veggie seed beds but not ● Prune winter flowering jasmine when flowers if there is frost on them.You could warm up the have finished to about 2” from the old wood to ground with black plastic sheeting which also encourage new growth for next year’s flowers. helps to keep the soil a bit drier. ● Cut back autumn fruiting Raspberry canes to the ground to encourage the growth of new canes which will fruit this coming autumn. Summer fruiting Raspberries should have the tips of the canes cut off if they are higher than their supports but always cut just above a bud. Now is the time to plant new canes.
● Remove dead flowers from winter pansies so they don’t set seed and to encourage more flowers. ● Cut any deciduous hedges now before the birds start to nest. ● Don’t forget the birds, they still need feeding.
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18|FALMOUTH
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Cornwall’s only ISO9001 accredited building firm
T: 01326 618363
F: 01326 702120
01326 374708
Cycle repair workshop with over 20 years experience All types of repair and restoration undertaken Wheel building specialist Cytec qualified Rider owned and run
Open mon-sat Unit 2, The warehouse,commercial road, Penryn
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20|FALMOUTH
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11am - 7pm
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w it h
ve rt
20 Ex tr % a th is o ad ff
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Displaying all the leading brands at excellent prices... Skilled staff will cater for all your needs - from wet rooms to heated towel rails - Plumbstop can supply the lot!
BRAND NEW DISPLAYS including
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FALMOUTH
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Spectacular Bike
show on uni campus A new fantastic event this spring is the South West Cycle show in conjunction with the Urban DH championships at Penryn Campus on Sunday 19th April. Carrick riders our local mountain bike club is organising the third downhill race at the university which will have over 100 riders to be timed on a pre laid out track which includes jumps, a lot of DH steps and other thrills and spills, really exciting to watch. To back it up this year we have organised a cycle show attracting a number of retail and trade stands to entertain you featuring lots of key brands to wet your appetite such as TREK,Transition, FELT, Saracen, Specialized,
Come and visit our Falmouth showroom and see our fabulous range of cycling products
Tel: 01326 373399
www.falmouthcycles.com FamouthCycles
GIANT, Orange and lots more.They will be Supported by governing bodies such as Sustrans, CTC, British cycling and local clubs like carrick riders and Falmouth wheelers.There will be lots of fun activities organised such as bike polo, bunny hop competition and a chain less race! The university food hall and other hospitality elements will be open to the public. More and more is being added to the South West Cycle Show so this is something that you cant miss and its FREE!
More details are available if you wish to get involved at F1 promotions Tel: 01326 373399
24|FALMOUTH
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FILM REEL 1: Jupiter Ascending
REVIEW
Mila Kunis stars as Jupiter Jones, an everyday girl in the future whose life takes an unexpected turn when an ex-soldier (Channing Tatum) comes looking for her in hopes that she can live up to her destiny as the savior of the universe.Andy and Lana Wachowski once again dip their feet into sci-fi territory with this sprawling Warner Bros. epic. Release Date: 6th February 2015
REEL 2: Fifty Shades Of Grey
Fifty Shades of Grey is the hotly anticipated film adaptation of the bestselling book that has become a global phenomenon. Since its release, the “Fifty Shades” trilogy has been translated into 51 languages worldwide and sold more than 100 million copies in e-book and print—making it one of the biggest and fastest-selling book series ever.
Stepping into the roles of Christian Grey and Anastasia Steele, who have become iconic to millions of readers, are Jamie Dornan and Dakota Johnson. Release Date: 13th February 2015
REEL 2: The Second Best Exotic Marigold Hotel
With an all star cast The Second Best Exotic Marigold Hotel is the expansionist dream of Sonny (Dev Patel), and its making more claims on his time than he has available, considering his imminent marriage to the love of his life, Sunaina (Tina Desai). Sonny has his eye on a promising property now that his first venture,The Best Exotic Marigold Hotel for the Elderly and Beautiful, has only a single remaining vacancy - posing a rooming predicament for fresh arrivals Guy (Richard Gere) and Lavinia (Tamsin Greig). Release Date: 27th February 2015
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FALMOUTH
e g a p t e p s ’ t e v e h t l Pau B PHD MRCVS TM PAUL COCKERHAM MAinVE both small animal and large animal Has more than 30 years’ experience of Rosemullion Veterinary Practice Ltd veterinary practice and is a director
BITE WOUNDS AND OTHER NASTIES! It’s generally held that getting bitten / clawed / kicked / trampled and otherwise assaulted by one’s patient is pretty much always something to be expected in a vet’s life. Yes indeed it is, yet a surprising number of owners also seem to be clawed or bitten, especially by their cats, but are unaware of the potential nasty consequences. CAT SCRATCH FEVER Cats’ mouths are particularly unpleasant places where large numbers of bacteria live quite happily – they don’t affect the cat as such, but thrive on the food debris there, and don’t appear to invade the rest of the cat’s body. The one in question here rejoices in the name Bartonella henselae, (try saying that after a glass or two!), and if it gets through your (or my) skin via a very cross cat biting you, it can start to cause what in some cases can be a very nasty infection. These bacteria are also present on the underside of the cat’s nails, so again, if you are scratched to the point when you bleed, there’s a chance that the Bartonella bacteria will cause an infection. Scarily, too, these bacteria may also be present on cat fur, so it’s possible to contract the disease from petting a cat and then rubbing your eyes. Kittens are more likely than older cats to carry the bacteria and to transmit the infection to humans.
SIGNS OF INFECTION In people who have a normal immune system, cat scratch disease is usually not that serious an illness. A small papule (a little raised lump) may develop at the site of injury within 10 days, and you may also feel quite ill with a fever, nausea, vomiting, and generally tired with no stamina.You might also start showing enlargement of your lymph glands, the wound might get worse, and you may get more lumps flaring up at the injury site.
All rather worrying – and not really something that you’d be expecting. We all get scratched and bitten at some point after all! TREATMENT However, the good news is that most cases of cat scratch disease sort themselves out without any further treatment, as your immune system gears itself up to kick the bug out of your body – even though this may take a few weeks or so. But if that’s not happening and the symptoms persist, it’s time for medical advice and your GP may prescribe antibiotics. These are given until the skin lesions resolve, sometimes as long as three to four weeks. Obviously, if you’re on any medication for another sort of
condition, or you know that your immune system is not quite what it should be, this bug can cause far more severe problems – and fatalities have been reported. PREVENTION!! The best way to prevent cat scratch disease is to avoid situations in which you might be bitten or scratched by a cat. Don't play roughly with a cat, and don't force your attentions on a cat who clearly does not welcome them – and most importantly, if you have any problems giving pills to your cat and you are worried about getting scratched / bitten by your very cross cat, talk to your vet! There may well be other ways around pills such as longacting injections for instance. Or, use a pill-giver, which is great device!! Again, ask your vet – in our practice, nurses can show you how to give your cat a pill safely and effectively.Well, nearly for nearly all cats anyway!
In any case, wash your hands thoroughly after playing with a cat. If you are bitten or scratched, wash the affected area well with soap and water. Cats should never be allowed to lick open sores or scratches on your skin. It is not known exactly how cats acquire the infection. Since the Bartonella bug has been found in fleas, many people
believe that cats get the bacteria from fleas – so controlling fleas is also recommended as a way to help prevent infection. If you are bitten or scratched by a cat and then develop any symptoms of cat scratch disease, contact your doctor immediately. And the motto of this month’s column is ‘DON’T MESS WITH CATS!’ HORSE BITE WOUND On the same topic, just recently I was bitten quite badly by a horse. Not its fault, as I did have my hand in its mouth and I was trying to extract a fairly large incisor tooth – but even so….
I got a deepish wound on a finger and it started to swell quite aggressively, and, more to the point, after 24 hours my usual treatment of red wine and Brufen failed to work. When the swelling had reached my wrist I felt it was time for a more expert opinion, so at 7.30pm on a grotty January evening, I went to Falmouth Minor Injuries Unit where the nurses were just absolutely brilliant – so an enormous thank you to them for their expertise and sense of humour! But it just shows that it’s not necessarily just cats – herbivores can give you a nasty bite too!!
ROSEMULLION VETERINARY PRACTICE Caring for your pets, as much as you do... The Veterinary Surgery, Parc Briwer, Penryn, Cornwall,TR10 8LF TEL: 01326 378080
Open Mon-Sat
Website: www.rosemullionvets.com
Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313 991
Open 7 Days a Week
The Veterinary Surgery, The Angel Center,Tyacke Road, Helston,TR13 8RR TEL: 01326 572 596
Open Mon-Sat
Facebook: www.facebook.com/rosemullionvets
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GAMES REVIEW
Saints Row 4 Re-Elected - PS4 & Xbox 1 - 30th January As with GTA V last year, Saints Row 4 is getting the next gen upgrade. If you are a fan of this games then you will know what to expect, But if you have never tried them before, This is a great place to start, This franchise is known for it’s over the top and ridiculous action set pieces and storylines. Onece you sart playing you are hooked. It defiantly doesn’t outdo GTA but it comes very close. 8.5/10
Dying Light - PS4 & Xbox 1 - 30th January Dying Light is the next gen title from the makers of the Dead Island , Set during a Zombie Apocalypse players traverse an expansive urban environment overrun by a vicious outbreak. This plays like a mixture of Assassins Creed and Call Of Duty, the free running and melee based attacks give you something new to work with. Zombie games fans will love it. 8/10 Evolve - PS4 & Xbox 1 - 10th February From the makers of Left 4 dead comes Evolve, A game which pits four player-controlled Hunters against an alien Monster, controlled by a fifth player. Both Hunters and Monsters can use unique abilities during the game. This was a lot fun and the ability to control the monster adds a new dimension to the game. 9/10
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FALMOUTH TIDE TIMES FOR FEBRUARY Day
Sunrise
Sunset
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
7.55 7.53 7.51 7.5 07:48 07:40 07:45 07:43 07:42 07:40 07:38 07:36 07:35 07:33 07:31 07:29 07:27 07:25 07:23 07:21 07:20 07:18 07:16 07:14 07:12 07:10 07:07 07:05
17.13 17.15 17.17 17.19 17:20 17:22 17:24 17:26 17:27 17:29 17:31 17:33 17:34 17:36 17:38 17:40 17:41 17:43 17:45 17:47 17:48 17:50 17:52 17:53 17:55 17:57 17:59 18:00
1stTide 03.25 high 04.10 high 04.50 high 05.25 high 00:10 low 00:40 low 01:10 low 01:40 low 02:15 low 02:45 low 03:25 low 04:10 low 05:15 low 00:00 high 01:30 high 02:40 high 03:35 high 04:20 high 05:05 high 00:10 low 00:55 low 01:40 low 02:25 low 03:05 low 03:55 low 04:45 low 06:00 low 00:45 high
2ndTide
3rdTide
4thTide
10.00 low 10.45 low 11.25 low 12.00 low 05:55 high 06:30 high 07:00 high 07:30 high 08:00 high 08:35 high 09:10 high 10:00 high 11:15 high 06:35 low 08:00 low 09:10 low 10:05 low 11:00 low 11:45 low 05:50 high 06:35 high 07:20 high 08:05 high 08:50 high 09:40 high 10:40 high 12:00 high 07:25 low
15.45 high 16.30 high 17.05 high 17.40 high 12:35 low 13:05 low 13:35 low 14:05 low 14:35 low 15:10 low 15:50 low 16:45 low 17:55 low 12:45 high 14:05 high 15:05 high 16:00 high 16:45 high 17:30 high 12:35 low 13:20 low 14:05 low 14:45 low 15:30 low 16:20 low 17:15 low 18:35 low 13:25 high
22.20 low 23.00 low 23.40 low 18:15 high 18:45 high 19:15 high 19:45 high 20:20 high 20:55 high 21:40 high 22:40 high 19:20 low 20:35 low 21:35 low 22:30 low 23:20 low 18:15 high 19:00 high 19:40 high 20:25 high 21:10 high 22:05 high 23:15 high 20:00 low
Coefficient 72 high 78 high 82 high 84 high 84 high 82 high 77 high 71 high 63 average 55 average 47 low 43 low 45 low 53 average 67 average 83 high 97 very high 109 very high 115 very high 114 very high 107 very high 94 very high 78 high 62 average 49 low 41 low 42 low 49 low
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DON’T MISS this month...
MONDAY 2ND
Wodehouse – Texas Hold’em Poker Night Finn M’couls – Jeanne Naylor
TUESDAY 3RD
maximum Gain Prince of Wales Friday 6th
The Poly – TALKS 7.30pm The Passmore Edwards Legacy. Falmouth based historian Dean Evans has a longstanding interest in the life and work of philanthropist John Passmore Edwards. This talk will give you an insight into the motivations,challenges and successes of the man responsible for establishing many important resources in Cornwall, including Falmouth Library Finn M’couls – open MIC
THURSDAY 5TH
The Poly - FILM 7.30pm National Gallery Dir: Frederick Wiseman – UK – 181mins (12A). NATIONAL GALLERY takes the audience behind the scenes of a London institution, on a journey to the heart of a museum inhabited by masterpieces of Western art from the Middle Ages to the 19th Century. “A truly inspiring piece of film-making.” The Telegraph Finn M’Couls – Erdeth Bay.
FRIDAY 6TH
Germaine Greer Princess Pavilion Wednesday 18th
Princess Pavilion Lights, Camera, Let’s Dance! Victoria’s Dance Academy presents a tribute to icons of the music and film industry, both past and present.This show promises an entertaining evening of song and dance brought to you by Falmouth’s leading dance school. Students will perform to a wide variety of music from the Rolling Stones to Beyonce, Elvis to Kylie.All proceeds will be donated to Children’s Hospice South West. Doors 7pm, Starts 7.30pm on both evenings (+ 2pm matinee performance on Saturday) Seated Show Tickets Adults £9, Children £7.50, Family Ticket £30 The Poly - THEATRE Cube Theatre presents After the Accident. An award-winning play by Julian Armitstead A stolen car. An accident that takes the life of a little girl. Four years on, the parents and the joyrider meet. Temperance Hall Penryn – Friday indoor market Stans Games – Magic the Gathering Nights Finn M’couls – Black Top Delux Prince of Wales – Maximum Gain
SATURDAY 7TH
Princess Pavilion Lights, Camera, Let’s Dance! (See Friday 6th) The Poly - FILM Big Eyes 7th – 11th BIG EYES is based on the true story of Walter Keane (Christoph Waltz), who was one of the most successful painters of the 1950s and early 1960s.The artist earned staggering notoriety by revolutionising the commercialisation and accessibility of popular art with his enigmatic paintings of waifs with big eyes. The Poly - FILM - Seamas Carey & Buster Keaton. Seamas Carey returns to The Poly with another brilliant night of slapstick genius and virtuoso live music.This time he takes on Buster Keaton’s sublime 1924 film ‘SHERLOCK JNR’. Finn M’Couls – DJ Prince of Wales – The Catch
Land of the giants Princess Pavilion Friday 20th
and 47 miles from the nearest port of Penzance, the industry was totally reliant on imported materials. Finn M’couls – Abee Hague
TUESDAY 10TH
Princess Pavilion - TALKS Sailaday OK, with Richard Lannowe Hall, BEM in the New Year Honours list for ‘services to adventure therapy and to addiction recovery services in the South West.’ He is founder of Sailaday OK (SOK) and its primary therapist and skipper and will talk about how the life-changing therapy at sea that he has developed helps people to recover from addictions, trauma and abuse. Finn M’couls – open MIC
WEDNESDAY 11TH
Princess Pavilion - Palma Violets are an English band from London, formed in 2011, based on the musical partnership of frontmen Sam Fryer and Chilli Jesson and the band’s musical output is primarily based around the rock genre, with some Garage rock and psychedelic influences. In September 2011 if you wanted to hear the most exciting new band in Britain, rather than searching online you knocked on a tall black door off the Lambeth Road. Part art studio, part squat – Studio 180 was where south London’s thrilling rock’n’roll four-piece Palma Violets were holed-up writing songs their friends could dance to and throwing celebratory, ecstatic parties about which word quickly spread..
THURSDAY 12TH
Princess Pavilion - Gentlemans’s Dub Club Gentleman's Dub Club was formed in 2006 in the basement of number 44 Headingley Lane, Leeds. Having built a reputation on consistently delivering one of the most energetic and exhilarating live shows to emerge from the UK bass music scene, the Gents’ antics have seen them astound crowds from Goa to Glastonbury, Bestival,V Fest, Secret Garden Party and Poland’s Ostroda Reggae Festival, not to mention the biggest bass-music’ festival in the world - Croatia’s Outlook Festival. Doors 7.30pm, Starts 8pm Advance Tickets £13 Finn M’couls – The Guise
FRIDAY 13TH
Princess Pavilion - Jethro Armed with nothing more than a microphone and delivered to you in a warm Cornish accent, Jethro has the rare ability to paint hilarious pictures in the mind of his audience. The Poly - THEATRE Bec Applebee presents The Ugly Sisters.A fun filled, family friendly, physical theatre show that takes a humorous satirical look at our modern social media driven obsession with ‘perfect’ beauty. Temperance Hall Penryn – Friday indoor market Stans Games – Magic the Gathering Nights Finn M’couls – Area 51 Prince of Wales – Edison Lighthouse
SATUDAY 14TH
Princess Pavilion - Wille and the Bandits + support from Sam Green and the Midnight Heist.Wille & the Bandits’ music covers a wide MONDAY 9TH range of genres from rock to world music to Wodehouse – Texas Hold’em Poker Night National Maritime Museum - Built on Scilly blues and roots.With the versatility of Wille’s lap steel and guitar playing, the rhythmic - Time: 12:30 PM diversity of percussionist Andrew Naumann and A more unlikely place to have had a successful shipbuilding industry cannot be imagined, yet the the sonic range of Matt Brooks’ upright bass and Isles of Scilly built 153 ships between 1774 and six string electric bass, they always keep 1891. Being located 28 miles from Land’s End audiences guessing.
To advertise your forthcoming event here for free email Claire at events@falmouthwave.co.uk
February The Poly - FILM Salon Du Cinema: Mother Mae. Come and join us for a fabulously fun and gorgeously glamorous evening celebrating the Art of Seduction, as exemplified by the Queen of Seduction herself, Mae West. Finn M’Couls – DJ SUNDAY 15TH Prince of Wales – Bob Seymour 4-6pm
MONDAY 16TH
Princess Pavilion - Hudson Taylor The Singing for Strangers Tour. Irish folk-pop duo Hudson Taylor have announced details of an extensive UK tour taking in 22 venues across Scotland, England and Ireland.The dates, which run throughout February 2015, are the siblings’ biggest headline tour to date and follow their main support of Jake Bugg on his UK arena tour in October. The Poly - FILM Leviathan Set in the remote Russian northwest, this is the tragic tale of one man’s struggle against a corrupt system of power, brought to breathtaking life by visionary director Andrey Zvyagintsev (The Return,The Banishment, Elena). Wodehouse – Texas Hold’em Poker Night Finn M’couls – Red Cards
TUESDAY 17TH
Finn M’couls – open MIC
WEDNESDAY 18TH
Princess Pavilion - Germaine Greer - The Disappearing Woman Forty years ago it seemed that women were about to take their rightful place in the world, in parliament, in the church, in the judiciary, in the workplace but when you open your newspaper you find that news is still made by men in suits.. The Poly - THEATRE - Rabbit Theatre presents Dracula. Beware. He is coming. Keep your windows locked and gather in the garlic. The team that brought you the award-winning ‘Great Expectations’ have got their teeth into Bram Stoker’s classic tale of the vampire.Writer Andrew McPherson, director Simon Harvey and “outrageously versatile” actor David Mynne bring you a one-man performance of Dracula.
THURSDAY 19TH
Finn M’couls – The Cuts
FRIDAY 20TH
Princess Pavilion - Land of the Giants Land of the Giants are a funky upbeat, highly addictive six-piece band from Plymouth.Their music fuses many musical styles, from rock to reggae, ska to blues, with a sub heavy helping of dub in the mix. Temperance Hall Penryn – Friday indoor market Stans Games – Magic the Gathering Nights The Poly - COMEDY Kernow King: Minority Rapport. Kernow King’s latest show,“Minority Rapport” is a Cornishman’s outlook on the rest of the world and where he and minorities fit in amongst a world of gigantic majorities. Finn M’couls – Kinetic Acoustic Prince of Wales – Cool as …
SATURDAY 21ST
Princess Pavilion - Qween - It's all about Freddie... For a Queen tribute it's all about the Freddie. For 26 years Craig John has been astonishing crowds all over the world with his incredible likeness to the late great showman of Queen, Freddie Mercury. The Poly - FILM - Love is Strange Two of the most well regarded screen character actors around, John Lithgow and Alfred Molina
both give career best performances alongside Oscar winner, Marisa Tomei in this funny and moving tale of life, love and long term companionship. Finn M’Couls – DJ Prince of Wales - Zetanspore MONDAY 23RD Wodehouse – Texas Hold’em Poker Night
TUESDAY 24TH
Kernow King The Poly - Friday 20th
Finn M’couls – open MIC
THURSDAY 26TH The Poly - FILM Bicycle.A 90 minute documentary which asks the question why is cycling and the bicycle back in fashion? The film, which is directed by BAFTA winning director and keen cyclist Michael B.Clifford tells the story of cycling in the land that invented the modern bicycle, it’s birth, decline and re birth from Victorian origins to today. Finn M’Couls - Kaj FRIDAY 27TH Princess Pavilion - John Shuttleworth A Wee Ken to Remember Versatile singer and organist, John Shuttleworth, has a dilemma: he wanted to tell the audience all about his most memorable weekends in his exciting new show - A Weekend to Remember. But next-door neighbour and sole agent, Ken Worthington has thwarted John's plans, by cocking up the artwork of the show's poster. Temperance Hall Penryn – Friday indoor market Stans Games – Magic the Gathering Nights Finn M’couls – Gordans Alive Prince of Wales - Live music tbc
Gordans Alive Finn M'Couls - Friday 27th
SATURDAY 28TH Princess Pavilion - Count Arthur Strong Fresh from donkeys years on his award winning BBC Radio 4 series and the huge success of his BBC2 TV Show, Count Arthur Strong gets back to doing what he does best.This show! In Somebody Up There Licks Me he’ll be doing all sorts of wonderful things for you to sit there staring at as you quietly suck your Maltesers and don’t get up to go to the toilet, applauding loudly at the appropriate moments. Finn M’Couls – DJ Prince of Wales – The Roosters
Rabbit Theatre Presents Dracula Wednesday 18th
To advertise your forthcoming event here for free email Claire at events@falmouthwave.co.uk