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Suppliers
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10% OFF LABOUR CHARGES THROUGHOUT JANUARY WITH THIS ADVERT
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Happy New Year Falmouth & Penryn...
2016 is here! Look inside for lots of ideas to start your year with a bang! Thank you to all the wonderful advertisers for their support in 2015. Here’s to a peaceful 2016. Ashley X
Inside
5 COMPETITION Win a Tony & Guy Makeover 6 TAKE A BREAK Festive quizzes
11 BERYL’S BITES Winter warmer
15 SLIMMING WORLD Inspiring slimmers 18 GET FIT Make 2016 the year!
HAPPY 2016
20 DON’T MISS Gig guide
23 PAUL THE VET Body Beautiful
23 IN THE GARDEN Diary for January
If you wish to be featured on our magazine please contact us!
FOR ADVERTISING CONTACT ASHLEY
ashley@falmouthwave.co.uk
Tel: 07800 986216
FOR NEWS STORIES CONTACT EDITORIAL info@falmouthwave.co.uk FOR MORE INFORMATION VISIT falmouthwave.co.uk
DON’T FORGET!
Look out for Pursee Pound sign saving you money every month
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7IL> M?;L=B
The Old West
TAKE A BREAK
have a play!
QUIZ
MO>IEO
PAGE
How many celebrities can you name?
"?@IL? NB?S Q?L? @;GIOM Answers page 26
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|07
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Weekly Deals Monday - 2 for 1 on a selected menu
Tuesday - 2 meals for £16 on a selected menu Wednesday Lunch – 2 course carvery for £8.25
Evening – 2 pies for £14
Thursday – Grill Day! 2 grills for £15 including pork steak, gammon steak and Spicy chicken New Yorker. 2, 6oz rump steaks £18 Friday – Fish and chip night! 4 options available £7.95
Saturday - Half price dessert with every carvery
Sunday – All day carvery £10.95
The Halfway House
Rame Cross, Penryn TR10 9ED Phone: 01209 860222
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|09
Try something new this year!
New Year and New Promises A New Year and new promises you made about getting fitter, we can help you no matter what your age and fitness level. Climbing is a great sociable sport which can improve overall fitness, core strength, stamina and tone muscles. Whether you make it a fun evening with friends or a serious workout, it is up to you.
Complete beginner For beginners we can teach you what you need to know to come and use the centre making climbing a safe and enjoyable experience. The sport uses most of your muscle groups and is as good as swimming for strength, suppleness and stamina. Why not book a taster session with friends or family to see if the sport is for you.
Already a climber If you are already a climber then use your climbing time by setting yourself a training programme, maybe do one session repeating easy climbs to improve stamina and finger strength and then the next concentrating on technique and improving skills.
easy which we have 3 years olds climbing, to climbs which tax the skills of even the best climbers. Almost all our routes are top roped and most can be lead climbed, grades range from 3a to 7c. There are 5 different bouldering areas which include a Traverse Room for warming up, a Number Wall to improve your foot work and finger strength and the Cave which will develop your core and upper body strength.We opened our new Top-Out Wall in October 2015, this is very popular and has something for everyone, very easy problems to very, very difficult ones and it gives as close as you can get to climbing outside on natural boulders as you can climb over the top.The new Training Area for January 2016 has 3 campus boards which are for competent climbers to develop their finger, core and upper body strength. Also in the same area is a high bouldering wall on a 10 degree angle to improve skill required on steep rock.
Facilities available We have over 40 roped climbs which give over Wishing you a Happy New Year from the 120 different routes to try, starting from very Granite Planet Team.
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f e Of as t % ch ver 10 r pur s ad i u yo th th wi
Seabourne Fish
Quality Cornish Fishmongers Fresh Cornish Fish & Shellfish Sourced Daily
Expert advice on all things fishy! Our Friendly fishmongers will offer guidance on what’s in season, prepare it to your requirements and even offer cooking tips.
Commercial road, Penryn TR10 8AG Tel. 01326 378478 www.seabournefish.co.uk info@seabournefish.co.uk
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Are you looking for somewhere a little more intimate? Why not choose our talented team and beautiful setting for your next event?
Whether it's a corporate event, a wedding, a fundraising bash, a birthday, a baby shower, a anniversary or any special occasion we can help you plan a spectacular affair. We want you and your guests to have a wonderful time – we'll take care of anything and everything you need to make that happen.
We can be found just off the A39 on the Truro to Falmouth road, follow the signs for Cornish Garden Nursery Barras Moor Farm, Perranarworthal, Truro TR3 7PE Tel 01872 870867 www.olivegrovebistro.co.uk
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• • • • • • •
800g braising steak (ideally chuck) 400g chantenay carrots groundnut or vegetable oil • 1 tbsp tomato purée 1 tbsp plain flour • sea salt and black pepper a couple of bay leaves • 150g mature cheddar cut into 1 x 330ml bottle Guinness • 1cm dice • finely snipped chives to serve 450ml beef stock
Serves 4 - Ingredients
1. Cut the beef into 3cm-4cm dice. Trim and peel the carrots beef stock and tomato purée, and some seasoning. Bring to the boil, and halve them lengthways if large. cover and cook over a very 2. Heat a tablespoon of oil in a large lidded casserole over a gentle heat for 2 hours, stirring medium-high heat, add about a third of the meat so the pieces towards the end to make sure are spaced well apart, and sear to colour them. Remove to a that it doesn’t catch on the bowl and cook the remainder in the same way, adding more oil bottom of the pan.The casserole can be made well in advance to the pan when necessary. and reheated. 3. Return all the meat to the pan, sprinkle over the flour and 4. Just before serving stir in the cheddar, cover and leave for stir, then add the carrots and bay leaves. Stir in the Guinness, 2-3 minutes, then serve the stew scattered with chives.
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Den’s Ironing Service
If you want your ironing done perfectly then this is the lady you need.
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01326 377388
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2015 saw super slimmers in Falmouth lose a whooping 691 stones in weight! www.falmouthwave.co.uk
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That’s the equivalent of 9 average size cars.
The members who attend the 3 groups at the Athenaeum Club every week, follow Slimming World’s Food Optimising eating plan created by the organisation’s team of expert nutritionists, which encourages them to fill up on satisfying foods such as pasta, rice, potatoes, lean meat and fish, pulses and fruit and veg. Pauline Chappell who runs the groups says” Filling up on lots of satisfying foods means that you are never hungry so it doesn’t feel like a diet. Many people think that weight loss is about counting calories, but its actually about making healthier choices about food and becoming a bit more active “ “Reaching this milestone as a group just proves the huge change that we’ve all made to our lives, some people who have lost big amounts of weight have probably even saved their lives. Its brilliant to celebrate together. Every week we support and encourage each other and share tips and recipes, and on top of that we have a lot of fun. One such member is Norman Burnett who has lost a staggering 9.5 stones says, “ I was killing myself because my weight was dangerously high and after having a heart attack I joined the Wednesday morning group. I still enjoyed my favourite roast dinners and curries whilst losing weight and in my first year I lost 8 stones. The health improvements have now meant that my diabetes is much improved, my blood pressure is normal and I am much more mobile as a result. In fact my weight loss and Slimming World has saved my life, and
more importantly I have maintained my weight loss as a target member for over a year.” Pauline says, “I’m delighted that my members have lost weight so beautifully. It has made a huge difference to their lives and to their families and all of them are happier and healthier now. Everyone is sure of a warm welcome each week and never has to be hungry again. I can promise that if people in Falmouth love food, they will love Slimming World approach.
For further details contact Pauline on 01209 215024 or 07767834193
For a taste of Slimming World, try this one-day Extra Easy plan:
Dinner: Prawn and veg stir-fry Spray a wok with low calorie cooking spray and stir-fry 1 chopped red chilli and 2 chopped garlic Breakfast: Poached egg and tomatoes on toast cloves with 500g fresh stir-fry vegetables for 2-3 Enjoy2 slices of wholemeal toast (from a small minutes. Season, stir in 75ml veg stock, 2 tbsp red wine vinegar, 6 tbsp dark soy sauce and 1 400g loaf) topped with a couple of poached level tbsp sweet chilli sauce until bubbling. Add eggs and lots of tomatoes. 600g cooked prawns and stir-fry for 1-2 minutes Mid-morning snack: Top a jumbo caramel until heated through. Serve with egg noodles if Snack-a-Jack with sliced banana, smother with liked and add soy sauce to taste. fat-free natural yogurt or fromage frais Snacks: After dinner choose two from the sweetened with sweetener and sprinkle with following list of treats: cinnamon. A small (25g) bag of crisps, popcorn or pretzels. Lunch: Jacket potato with cheese and beans A 2 finger Kit Kat Bake a large jacket potato and serve it with A Curly Wurly baked beans and topped with 40g reduced-fat A small (125ml) glass of dry white, rose or red cheddar cheese. Enjoy it with a leafy green wine salad, red onion, peppers and tomatoes. A small bottle of lager
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DON’T MISS this month...
FRIDAY 1ST
Stans Games – Friday night Magic 7pm Prince of Wales – Pop Cornwall The Poly - THEATRE Showing until Sunday 3rd January Canvas Theatre present: The Star Child. Coming to The Poly this Christmas is a brand new show from Canvas Theatre: The Star Child is a festive adaptation of the Oscar Wilde short story of the same name. Finn M’Couls – Three Minute Warning
SATURDAY 2ND
Dirty Dog perform at Prince of Wales on Saturday 16th
Wodehouse – Karaoke Prince of Wales – Jubilee Boy Finn M’Couls - DJ
SUNDAY 3RD
Prince of Wales - Karaoke
MONDAY 4TH
Wodehouse – Texas Hold’em Poker Night Stans Games – Pokémon 6pm – 8.30pm Five degrees West – Quiz night Front Bar - Folk Dancing, Breton, French etc. Free, Live Music. 8.30 to 11pm
TUESDAY 5TH
Mango’s – Open Deck Night 10 till late Finn M’Couls – Open mic
WEDNESDAY 6TH
Stans Games – Dungeons & Dragons 6pm-8.30pm
The Hoodle perform at Finn M'Couls on Friday 22nd
THURSDAY 7TH
Stans Games – Magic the Gathering Five Degrees West – Swing Out West 7.30pm
FRIDAY 8TH
Stans Games – Friday night Magic 7pm Prince of Wales – The bubble Hall for Cornwall – T-Rextasy, I love to Boogie. Marc Bolan, with his band T.Rex, was one of the most flamboyant and charismatic stars of the original glam rock era. With Bolan's special ingredient of Rock-a-Boogie songs throughout the 1970s including Telegram Sam and Jeepster he was able to obtain what would be yet another Top 20 record in 1976 that has since become one of the most memorable and everlasting signature tunes, I Love to Boogie. Finn M’Couls – Overdrawn
The Star Child showing at the Poly on 1st-3rd
SATURDAY 9TH
Watermans – Chart & Cheese with DJ Four Winds – Karaoke Wodehouse – Karaoke Prince of Wales – Blonde e Lux Hall for Cornwall - Vampires Rock Ghost
Train After 12 years and over a million tickets sold Steve Steinman returns as Barron Von Rockula in the all new Vampires Rock saga The Ghost Train. Finn M’Couls - DJ
SUNDAY 10TH
Prince of Wales - Karaoke
MONDAY 11TH
Wodehouse – Texas Hold’em Poker Night Stans Games – Pokémon 6pm – 8.30pm Five degrees West – Quiz night Front Bar - Folk Dancing, Breton, French etc. Free, Live Music. 8.30 to 11pm
TUESDAY 12TH
Mango’s – Open Deck Night 10 till late Finn M’Couls – Open mic
WEDNESDAY 13TH
Stans Games – Dungeons & dragons 6pm8.30pm
THURSDAY 14TH
Watermans - Student Night Stans Games – Magic the Gathering Five Degrees West – Swing Out West 7.30pm Hall for Cornwall – Rumours of Fleetwood Mac Having performed to over a million fans since they formed over a decade ago, Rumours of Fleetwood Mac returns to the UK to launch its stunning new stage production performing in meticulous note-for-note detail all the classic hits from one of the most outstanding and enduring catalogues in the history of rock music.
FRIDAY 15TH
Stans Games – Friday night Magic 7pm Prince of Wales – Fleeting Glimpse Hall for Cornwall – Waterloo The Best of ABBA Tribute Show. In 1974 the little known Swedish pop group ABBA swept to superstardom with their Eurovision winning Waterloo, and four decades later the song and the band remain as popular as ever. Finn M’Couls – Roosters
SATURDAY 16TH
Watermans – Chart & Cheese with DJ Four Winds – Karaoke Wodehouse – Karaoke Prince of Wales – Dirty Dog Hall for Cornwall – The Mayor of Truro’s Charity Gala A wonderful evening of music, starring Jonathan Antoine (Britain’s Got Talent), compered by BBC Radio Cornwall’s Daphne Skinnard.
To advertise your forthcoming event here for free email Claire at events@falmouthwave.co.uk
January
Happy New Year from Finn M’Couls - DJ
SUNDAY 24TH
Prince of Wales - Karaoke
MONDAY 25TH
SUNDAY 17TH
!
Prince of Wales - Karaoke
Stans Games – Pokemon 6pm – 8.30pm Wodehouse – Texas Hold’em Poker Night Five degrees West – Quiz night Hall for Cornwall – Jersey Nights running Stans Games – Pokemon 6pm – 8.30pm until Sat 30th Five degrees West – Quiz night Front Bar - Folk Dancing, Breton, French The international hit show New Jersey etc. Free, Live Music. 8.30 to 11pm Nights comes to HFC! The show takes you on a musical journey celebrating the greatest TUESDAY 19TH hits of Frankie Valli and the Four Seasons. Finn M’Couls – Open mic Featuring an award-winning cast of singers, dancers and a rockin’ live band, this WEDNESDAY 20TH spectacular celebration of the music of Stans Games – Dungeons & dragons Frankie Valli and The Four Seasons takes the 6pm-8.30pm audience on a nostalgic musical journey Hall for Cornwall – Stewart Lee through the career of one of the biggest Back by popular demand, following his previous sell-out visit, Stewart returns to Hall selling groups of all time. From the back For Cornwall with fresh material in street studio in New Jersey where it all preparation for his next BBC2 series of began, this vibrant production includes all of Stewart Lee’s Comedy Vehicle The Four Seasons' greatest hits including; Sherry, Rag Doll, Can’t take My Eyes Off Of THURSDAY 21ST You, Big Girls Don’t Cry, Let’s Hang On, Walk Hall for Cornwall – Primary Showcase Like A Man, Dawn, Silence is Golden, Oh 2016. An evening of extraordinary dances What A Night, and many more. created by young people from primary Front Bar - Folk Dancing, Breton, French schools in Cornwall, supported by professional dance makers. Come and enjoy etc. Free, Live Music. 8.30 to 11pm the next generation of professional dancers as they perform to iconic pop anthems that TUESDAY 26TH make us all dance in the kitchen. Come along Mango’s – Open Deck Night 10 till late and enjoy a wonderful evening of dance. Finn M’Couls – Open mic Stans Games – Magic the Gathering Five Degrees West – Swing Out West 7.30pm
MONDAY 18TH
FRIDAY 22ND
Stans Games – Friday night Magic 7pm Prince of Wales – Great Apes Hall for Cornwall – The Elvis Years The Story of the King. The Elvis Years is an outstanding musical production which brings to the stage the incredible and compelling story of the ‘king of rock and roll’ - Elvis Presley. With a top line-up of actor-musicians, multiple costume changes and nostalgic film footage, this glittering two-hour production charts the musical and emotional highs and lows of Elvis’ amazing journey from poor truck-driving teenager from Tupelo, Mississippi through the army, Hollywood and finally the legendary Las Vegas concerts. Finn M’Couls – The Hoodle
SATURDAY 23RD
Watermans – Chart & Cheese with DJ Four Winds – Karaoke Wodehouse – Karaoke Finn M’Couls - DJ
WEDNESDAY 27TH
Stans Games – Dungeons & dragons 6pm8.30pm
The Elvis Years HCF on the 22nd
T-Rextasy perform at the HFC on Friday 8th
THURSDAY 28TH
Stans Games – Magic the Gathering Five Degrees West – Swing Out West 7.30pm
FRIDAY 29TH
Stans Games – Friday night Magic 7pm Prince of Wales – Barracodas Finn M’Couls – Devils Creek
SATURDAY 30TH
Prince of Wales – Boom Wodehouse – Karaoke Finn M’Couls - DJ
SUNDAY 31ST
Prince of Wales - Karaoke
Jersey Nights HFC 25th-30th
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Paul’s Pet Page
|23
tMB, PhD, MRCVS PAUL COCKERHAM MA, Ve ll animal and large animal veterinary h sma Has over 30 years’ experience in bot e eon at Rosemullion Veterinary Practic practice and is a senior veterinary surg
REGAINING THE BODY BEAUTIFUL….
Reading this in January, I trust that like me, you’re making efforts – if only mentally! – to get over any undue excesses of the Christmas period. People always joke that health clubs get you to join in January when the memory of your New Year’s “get fit” resolution is fresh in your mind and you’re still in earnest about keeping that resolution. Well, your pet may need the same sort of attention, and it could help you: exercising them exercises you too!
An overweight pet is far more likely to have long term health problems, just like us. If you think your pet is a little more “cuddly” than usual the first thing you should do is call your vet to give them a thorough examination to check for medical conditions that may be causing the weight gain. In the majority of cases where there has been an increase in their weight there are usually no underlying medical causes – it’s just good living. So, if this really is the problem you should ask your vet about weight clinics. Most surgeries run them and they are often organised by the nurses for relatively little cost. These clinics will be able to advise you on diets and will be able to help and support you in monitoring and managing your pet’s weight.
DOGS.This is really a book in itself, suffice to say at least one daily walk is the best idea; it benefits both pet and owner. In essence your dog’s weight reflects the balance between daily intake of calories versus calories burnt by exercise. The more you exercise the more you can eat,
or the way I look at it, an hour in the gym buys 2 glasses of claret!
later life obese cats develop diabetes (as we can), with all the hassles and
Photo: ‘Beagle’ Wiki Commons, courtesy Jonasz
Of course you have to be careful if your pet has a clinical condition which might make it difficult to exercise them too much – e.g. arthritis or a cardiac condition – but then limitations like that make it even more crucial that you should keep an eye on their weight, or let the vet nurses do it for you.
CATS. Cats are natural hunters and many cats are only seen once or twice a day by their owners, as the rest of the time they are out and about, although it’s quite possible they are asleep outdoors somewhere. If they are active young cats then they are probably getting enough exercise by just being an outdoor cat. But indoor cats are a different matter. The cat that loves nothing more than to sit on the chair or windowsill all day watching the world go by is far more likely to suffer from increased weight gain. And it is a very real problem that in
costs involved in treating and monitoring the condition.
The simple answer is to indulge in regular play. Cats are naturally curious animals and small fastmoving objects will cause the innate chase response right from when they are kittens. Most mature cats will continue to show it, particularly when they have practised it all their lives. Try rolling small balls such as one of those practice golf balls which have holes in, or even easier, a scrunched up piece of paper tied to piece of string and pulled erratically will get their interest. Ping-pong balls are equally good! Furry, feathery or flapping things are particularly attractive to cats, but with kittens especially, although you should replace such toys as they start to get damaged in case parts get swallowed. Patches of bright light, such as the reflection from a watch face or mirror, often get cats chasing,
and laser lights are really good fun, both for the owner and the cat!
RABBITS. Rabbits can be good pets and nowadays are the third most widely kept small animal. However, many people continue to keep their pet in a small hutch, perhaps sited at the bottom of the garden, and maybe just a bit isolated. Such rabbits can live rather a miserable existence in cramped and uncomfortable conditions, with no area provided for exercise, so inadequate housing like this is one of the main reasons for ill health in rabbits. Rabbits need to be outside for a while every day. They need sunlight to produce vitamin D. Whatever the size of the hutch, rabbits need exercise and the safest way to achieve this is by using a run. However, the run must be escapeand predator-proof and provide shelter. The run should be moved daily so that the rabbit has fresh grass to nibble. Make sure that the grass has not been treated with weed-killer or any other harmful substance. The run should only be used for day time exercise and the rabbit placed back into its hutch at night. Ensure that other pets are not able to frighten the rabbit – this is particularly the case when you have a cat, as cats appear to love to use runs as a resting place and are greatly entertained by the stress of the occupant!
In summary therefore, the benefits of pet ownership have been known for a long time so let’s look after them as well!
ROSEMULLION VETERINARY PRACTICE Caring for your pets, as much as you do... The Veterinary Surgery, Parc Briwer, Penryn, Cornwall, TR10 8LF TEL: 01326 378080
Open Mon-Sat
Website: www.rosemullionvets.com
Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313991
Open 7 Days a Week
The Veterinary Surgery, The Angel Center, Tyacke Road, Helston, TR13 8RR TEL: 01326 572596
Open Mon-Sat
Facebook: www.facebook.com/rosemullionvets
Greenmount Carpets
24| FALMOUTH
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ROLL ENDS ENDS && REMNANTS REMNANTS •• ROLL just £2 £2 aa roll roll Starting from just
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bo C am
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all roll ends over 7ft (2m 13cm) with this advert
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Open 6 days a week Mon-Fri 9.30-5 Sat 9.30-4.30 www.greenmountcarpets.com
01209 612912
www.falmouthwave.co.uk
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FALMOUTH
|25
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with NLP - Neuro-Linguistic Programming EFT - Emotional Freedom Technique
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Upholstery, Soft Furnishings Sofa Manufacture & Automotive
Fully Bespoke Furniture/Sofas made to order Campervan Interiors Full re-upholstery and loose cover service provided
Phone for a quote or email a picture
01326 617090
07918 800084
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Unit 28, Kernick Ind. Estate, Parkengue, Penryn TR10 9EP
Servicing & Repairs to all Makes of Vehicles
MOT TESTING STATION
01872 865300
North Grange Ind. Estate, Devoran TR3 6RF
HIGH CROSS GARAGE
MOT TESTING STATION REPAIRS & SERVICING
Nick & Helen MORRISON T/A TEL: 01326 340885 HIGH CROSS GARAGE FAX: 01326 340203 CONSTANTINE MOB: 07867 975222 email: highcross@fsmail.net FALMOUTH TR11 5RE
Offer: 10% off all services on production of this advert.
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TO ADVERTISE CALL ASHLEY ON 07800986216
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26| FALMOUTH
rew nis r ery o Licensed to Sell C
We Sell: Home Brew Supplies Equipments - Accessories
M I F O N C I H M
www.graniterockbrewery.co.uk Opening times Unit 19, Kernick road Weds-Sat 10-5pm Industrial Estate Penryn TR10 9EP Tel: 01326 379251
Sudoku
Guess the celebrities
1. Tina Turner 2. River Phoenix 3. Kirstin Dunst 4 Chris Martin 5. Cher 6. Jane Horrocks 7. Johhny Depp 8. David Duchoivny
9. Jude Law 10. Tatum O’Neil 11. Hulk Hogan 12. Drew Barrymore 13. Eddie Murphy 14. Anna Kournikova 15. Robbie Willaims
I have been writing this article and diary for a year now and I hope you have found it helpful and informative. A new feature this year will be Plant of the Month to give an idea of something that might be of interest in that month. At the nursery we are looking forward to another busy year with lots more home grown stock being available at sensible prices. We are a local family run business and your support is always appreciated
Diary for January
• Prune roses whilst they are dormant. Remove any crossing or dead branches then prune back the stems (normally by one third to a half) to an outward facing bud. Slope the cut away from the bud and no more than 6-8mm above the bud. • If the garden is looking a bit bare, try adding some winter colour such as Winter Jasmine or Sarcococca confusa • Clear away any old stems of perennials. • Apple and Pear trees can now be pruned. This should be done when the trees are dormant. Don’t prune Cherries, Plums, Peach and Apricots until summer. • Now is also a good time to prune blackcurrants, gooseberries and redcurrants. • Winter is the time for planting bare root fruit trees and bushes, bare root ornamental trees and hedging • Keep a regular check on any stored fruit.
Discard any bad ones straight away • Think about planning your veggie plot making sure the crops are rotated so the same crops are not grown in the same place as last year. Ordering new seed • For early peas, place a cloche over the growing area now. This will give the soil chance to warm up over the next few weeks
Plant of the month
Sarcococca confusa (sweet box)
A bushy evergreen shrub which can grow to about 2metres. Glossy deep green leaves 3-5cm in length and in winter small creamy white very sweetly scented flowers followed by glossy black berries which can stay on the plant until the following winter. To fully appreciate the beautiful scent Sarcococca confusa is best grown in full sun, but will tolerate partial shade, close to a path or entrance. Any moist but well-drained soil and is hardy.
Landscape
supplies
Shop online: www.landscape-supplies.co.uk TURF - PAVING - AGGREGATES - TOPSOIL COMPOST - BARK - MEMBRANES Open ri SPECIALIST LAWN CARE - TOOLS Mon-F 0 :0 ARTIFICIAL GRASS NOW IN STOCK 8:00-5
Tel: 01872 870904
North Grange Ind Est, Devoran Truro TR3 6RF
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Falmouth tide times for January Date Sunrise Sunset
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
8:21 8:20 8:20 8:20 8:20 8:20 8:19 8:18 8:17 8:17 8:16 8:15 8:14 8:14 8:13 8:12 8:11 8:10 8:09 8:09 8:08 8:08 8:07 8:05 8:04 8:03 8:02 8:01 8:00 8:58 8:56
16:27 16:28 16:29 16:30 16:32 16:33 16:34 16:35 16:37 16:38 16:39 16:41 16:42 16:44 16:45 16:47 16:48 16:50 16:51 16:53 16:54 16:56 16:58 16:59 17:01 17:04 17:06 17:08 17:09 17:10 17:11
1st Tide
03:30 low tide 04:15 low tide 05:15 low tide 00:05 high tide 01:15 high tide 02:15 high tide 03:05 high tide 03:50 high tide 04:30 high tide 05:05 high tide 05:45 high tide 00:40 low tide 01:25 low tide 02:05 low tide 02:50 low tide 03:35 low tide 04:30 low tide 05:40 low tide 00:20 high tide 01:40 high tide 02:45 high tide 03:45 high tide 04:30 high tide 05:10 high tide 00:05 low tide 00:45 low tide 01:20 low tide 01:50 low tide 02:20 low tide 02:55 low tide 03:30 low tide
2nd Tide
09:25 high tide 10:15 high tide 11:20 high tide 06:25 low tide 07:35 low tide 08:35 low tide 09:30 low tide 10:15 low tide 11:00 low tide 11:40 low tide 12:20 low tide 06:25 high tide 07:10 high tide 07:50 high tide 08:40 high tide 09:30 high tide 10:30 high tide 11:40 high tide 06:55 low tide 08:10 low tide 09:20 low tide 10:15 low tide 11:05 low tide 11:50 how tide 05:50 high tide 06:25 high tide 07:00 high tide 07:35 high tide 08:10 high tide 08:45 high tide 09:25 high tide
3rd Tide
16:05 low tide 16:55 low tide 17:55 low tide 12:35 high tide 13:40 high tide 14:40 high tide 15:25 high tide 16:05 high tide 16:45 high tide 17:25 high tide 18:05 high tide 13:05 low tide 13:50 how tide 14:30 low tide 15:15 low tide 16:10 low tide 17:05 low tide 18:15 low tide 13:00 high tide 14:15 high tide 15:15 high tide 16:05 high tide 16:50 high tide 17:30 high tide 12:30 low tide 13:10 low tide 13:40 low tide 14:15 low tide 14:45 low tide 15:20 low tide 15:55 low tide
4th Tide
Coefficient
21:55 high tide 46 low 22:50 high tide 41 low 41 low 19:05 low tide 46 low 20:10 low tide 53 average 21:05 low tide 62 average 21:50 low tide 72 high 22:35 low tide 80 high 23:15 low tide 87 high 23:55 low tide 93 very high 95 very high 18:45 high tide 93 very high 19:30 high tide 89 high 20:15 high tide 81 high 21:05 high tide 72 high 21:55 high tide 64 average 23:00 high tide 58 average 57 average 19:35 low tide 62 average 20:45 low tide 69 average 21:45 low tide 77 high 22:40 low tide 84 high 23:25 low tide 88 high 90 very high 18:10 high tide 88 high 18:45 high tide 84 high 19:20 high tide 78 high 19:55 high tide 70 high 20:30 high tide 61 average 21:05 high tide 52 average 21:50 high tide 44 low
FALMOUTH
|29
30| FALMOUTH
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|31
Sarah
newton’s news
Happy New Year!
Thank you to all those people who worked throughout the Christmas and New Year festivities keeping us safe, secure and providing the essentials of life. It is much appreciated.
OPEN 7 DAYS A WEEK
facebook.com/stansgames
JANUARY RELEASES 22 January...................
Resident Evil Origins on ps4, xbox1 & pc
Life is Strange on ps4,xbox1 & pc
29 January............ Lego Marvel Avengers on all platforms
Final Fantasy Explorers 3ds
................................xbox1 This War of Mine ps4 &
Whats on at Stan's ................................ MONDAYS - Pokemon 6pm - 8.30pm WEDNESDAY - Dungeons and Dragons 6pm to 8.30pm THURSDAY - Magic the Gathering Modern FRIDAY – Friday Night magic 7pm
Many local people have asked me about my predictions for the New Year. While it remains the case that as a community we face many challenges, I am hopeful about the year ahead in Falmouth and Penryn. Why? Because there are so many great people here who work hard with ambition, unity and perseverance to improve our community for everyone.
with creative arts businesses locally and around the world the university is at the forefront of creativity and innovation. Exeter University has made it into the prestigious Times Educational Review top 100 While there are too many examples universities of the world. As a child of great teamwork in Penryn and growing up here there was no Falmouth for me to include them all choice but to leave Cornwall if you in this article, the Falmouth Town wanted to study at university. Now, it Team exemplifies a unity of purpose is great to see local people having that has rightly earned a national access to a wide range of choices. reputation for enabling the town's There will always be those that want businesses and the wider to live elsewhere and return to community to work together to Cornwall later in their lives but for create a dynamic town centre. those that don't, it is a real step When you look all around the town forward for them and the wider you see the parks and public places community that there are looking better. Inspiring people opportunities to develop skills and have worked hard to achieve this talents here. from those responsible for the Perseverance is I believe a much winning of the Britain in Bloom underrated personal quality but competition to the Falmouth Coastal Communities team securing thankfully we have leaders here who have shown us all what can be additional funding for achieved when they work with improvements to the Poly. I very partners to overcome obstacles to much support the plans to extend the Art Gallery and Library services deliver ambitious plans for our community. The leadership and in Falmouth and redevelop the perseverance of Falmouth School former Post Office building on the Moor in Falmouth. These plans will over the past few years is enabling the much needed redevelopment at enable closer team working and Union Corner with the jewel in the improved public services in crown being new community sports Falmouth as well as creating an facilities. What seemed at the outset innovative community campus in to be a straight forward and the centre of the town. common sense approach to I have a small professional team improving sports facilities for the and volunteers that support my school and wider community, work for my constituents. Together, improve a tricky round junction and we are all determined to enable enable much needed new homes those people who are struggling to for local people, at times got make ends meet, to have access to bogged down in dealings between the support that is available to the NHS, Sports England, Cornwall enable them to lead as full a life as Council and the possible in our community. I am school. However, the determination very grateful to both the Dracaena of the leadership of Falmouth Centre in Falmouth and the School to keep the community at Highway Community Centre in the centre of decision making is Penryn for their warm welcome and impressive. The Falmouth Harbour the work we do together to help Commissioners have also some of the most disadvantaged demonstrated real perseverance in people in our community. I am leading the process that ultimately I looking forward to building on this believe will enable the dredging of in 2016. Falmouth Harbour and securing the future of the port for our children Our local universities grow from and grandchildren. I am very much strength to strength, remaining ambitious for their futures and those looking forward to continuing my work throughout the new year with of local young people. Falmouth all those local people who are University has retained its place as the UK's number one arts university striving to make Falmouth and Penryn an even better place for one in the latest Sunday Times Top and all. Universities Guide. Collaborating
32| FALMOUTH
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FALMOUTH
|33
34| FALMOUTH
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|35
Don’t chance it. Check your tread Here at Xpress Garage we take your safety very seriously! Tregoniggie Industrial Estate, Falmouth. TR11 4SN
Safety is paramount to all our customers; a legal tyre also has the potential to be a lethal tyre!
conditions. In terms of braking distance this represents an extra 8 metres (25ft). In one test, where a new tyre with a tread depth of 8mm was compared to one with only 1.6mm the braking distance increased by 13 metres (42.25ft) – the equivalent to double the length of a typical living room. On the back of this research, the road safety organisation Roadsafe has launched a campaign to educate motorists on tyre safety and encourage more frequent tyre replacement.
Independent research performed by the Motor Industry Research Association (MIRA) has provided convincing new evidence that worn tyres significantly increase the chances of having an accident on wet roads by increasing the braking distance.
For an expert and professional service every time pop along to Xpress Garage to have your tyres checked.
The test results showed that significant increases in braking distance began to appear when the tyre was worn down to 3mm. Although the legal minimum UK tread depth is only 1.6mm, this new research showed that tyres with a 3mm tread had a 25% better performance than those at 1.6mm in wet
www.xpressgarage.co.uk
Tel. 01326 377997