SALLY ORCHARD MAKE UP & BEAUTY
11 DE N DO ,0 LIV OW OR 00 ER TO CO ING DO PIE OR S !
ISSUE 27 NOVEMBER 2014
WI See NNER Ha Mais w y pic kins tur e ins ide
November 2014 Flushing & Mylor ROWING CLUB
ALSO INSIDE: Competitions ● Events ● Features ● Recipe ● Crosswords ● Vouchers
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E H T L L E M S D N A P 'STO a r fo s p ti p to y M ' S ROSE healthier wellbeing
WELLBEING is the state of being comfortable, healthy, or happy. My Core Fitness and Wellbeing Centre is a place of whole body, whole being wellness. Yes we love teaching fitness, yet we are SO MUCH MORE... It saddens me that I deal with so many people in Cornwall who are stressed, anxious, have stress related illnesses and it encourages me as there are very simple ways to start reducing stress and improving WELLBEING. This year as you know has been extremely stressful for me.As the year comes towards to a close so many wonderful things are happening to me, my family and My Core people, including National Awards,TV appearances and the completion of The NEW Core. I am humbled by the experiences in my work and grateful for the life I have. I am thankful for the journey I have chosen and blessed by the wonderful people in my life. Sometimes health comes at a cost and I have developed programs to help us all reduce stress in our lives. As we lead up to Christmas Carnage try using my top tips to keep us all on track and a little calmer. STRESS is a major contributor to health morbidities. I want to share my top tips with you as I believe we deserve a healthier Falmouth. You might just SURPRISE yourself! TOP TIPS FOR WELLBEING
body and give yourself just a moment each day to simply stop.
just surprise yourself and others! 2 - STRESS LESS Easy to say I know, often there are factors in our lives that we have the power to change. Start by learning to say NO.Try to pace your days and not overdo it, especially this time of year ramping up into Christmas.A technique of squeezing and putting tension into the body and then letting it become slack and relaxed actually de-stresses your body.Try it! Take note of point 1 as it will also add to stress reduction. 3 - MOVE
I don't care how you move - just move.Walk a little more, stretch (stretching helps with breathing and de-stressing! BOOM!) Consider a Well-Being Class like Body Balance, Pilates or Yoga! Get outdoors and enjoy the scenery. If you fear moving because of illness, injury or stiffness then come and see me - I can give you confidence to move better. 4 - SMILE
1- BREATHE My Mum says (often) "stop and smell the roses", I hear my "oldies" in my balance and stability classes tell me "life is a blink of an eye".The reality is we live in a fast society and our home is in one the most beautiful places in the world (in my opinion!) STOP! Take it in. Breathe and enjoy the moment in time. Hear your breath, listen to the timing of your breathing as this will relax your
Helen Tite
A silly but fabulous one. I call this the HALO EFFECT.The impact of a smile on someone can change a day. Acknowledge your neighbours, say good morning and smile. It makes you feel fabulous. Smile. Do it now as you read this. Simply smile and look someone in the eyes.You might
the Cwtch!
7CONNECT We are so busy on social media connecting... look up! Put your phones down.Try it. Ban phones for 1 hour to start and try a whole evening! Have a conversation with your family, look them in the eyes. Beside the fact that looking into your smart phones is terrible for 3 x meals a day and preferably without salt or processed. Blah, Blah, posture, sometimes we need to take in our surroundings and simply Blah.Actually it IS a challenge to connect! make small tweaks to the way we eat.WE don't know the right thing 8 - SLEEP WELL to do anymore. I recommend If we start doing source local and SHOP local. 2 litres any/all of the above of water and more as a minimum. then we are allowing We run food technique classes, our body to rest and helping you make better choices in digest.Aim to be in how you nourish your body.We also bed (no phones or have helped a huge amount of technology or light for 10pm and Falmouth people lose 100lbs! asleep by 10.30.This process is a challenge but getting an average of 8 6 - TOUCH hours sleep is good for the body to A hug, a hand heal and excellent for the brain and hold ( I advise nervous system to reboot. you know these people!) The And finally I live by the mantra, power of touch Work hard, Play hard and give is essential to something back. Remember the Play mankind. I sadly have elderly clients hard - we are so busy working to that have so little positive contact. live we are forgetting living. I hope This saddens me deeply.A squidge, this helps? Cwtch, Hug or cuddle can make a Helen xxx difference too! I personally go for 5 - EAT WELL/NOURISH WELL
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“Hello Falmouth & Penryn...”Hope you enjoy our
27th edition, November 2014. With 11,000 copies now being distributed door to door and our increased pick up points, even more people can now enjoy reading the
Inside 5 AMANZI African delights menu............... 11 SALLY ORCHARD Make up Artist.......................... 19 FILM & DVD On at Phoenix Cinema............. 20 WHAT’S ON Don’t miss out this month.......... 23 SEE THE COAST Flushing & Mylor rowing club.... 36 COLOURING SANTA Children’s competition........... 38 WINTER ROAD TIPS Xpress Garage specialist........... Front cover photo by local photographer Stuart Wilkes Penryn Quay at dawn
If you wish to be featured on our magazine please contact us! FOR ADVERTISING contact Ashley ashley@falmouthwave.co.uk 07800 986216 FOR NEWS STORIES contact editorial info@falmouthwave.co.uk
FOR COMPETITIONS AND MORE INFORMATIONVISIT www.falmouthwave.co.uk DON’T FORGET! Look out for Pursee Pound sign - saving you money every month
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FALMOUTH
New Lunch Menu at Amanzi Carolyn and Ian Turton at Amanzi have had a great year so far despite the storms at the beginning.The summer weather then made up for this, running right into October keeping everyone in a celebratory mood! During the year Carolyn and Ian came up with a new lunch menu featuring many firm favourites including boerewors (farmers sausage) rolls, boerie burgers and Cape Malay fish. However, what has proved the most popular has been the African tapas, if you can’t make up your mind on what to eat, you can choose a bunch of delights to sample Africa with your friends or colleagues. “A most enjoyable lunch” Reviewed Trip advisor August 2014
“My partner and I, called in for lunch yesterday. One of the best burgers I have ever eaten. My partner had the fish and chips, the fish being cooked with an African mildly spiced twist. It was delicious and would go for that next time. Fresh, moist well cooked and presented. I highly recommend Amanzi if you are in the area.”
CALL NOW TO BOOK!
GROUPS WELCOME
We welcome groups for lunches and with enough notice can pull together an exciting menu for you to include our African Tapas options. Whether you’re out for a girly lunch, a business meeting with some clients, Amanzi is the perfect place for you to dine!
AFRICAN TAPAS 3 for £11.95 or 5 for £19.95 from 12pm – 3pm and order by 7pm in the evenings. Fresh Biltong, Droëwors and Boerewors (gluten and preservative free) for sale in the restaurant.
CORNISH FARMED MEAT ROASTS ON SUNDAY’S
Contact us on: 01326 312678 www.amanzirestaurant.co.uk mail@amanzirestaurant.co.uk Open Wednesday to Sunday, 12pm to 3pm and 6pm to 10pm 38 Arwenack Street, Falmouth
Bring this coupon in for
Lunch Bunny Chow and pineapple or ginger beer
a
(non-alcoholic)
for £7!
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F: 01326 702120
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Words
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1 Three characters desert tonsorial cover-up to form band (5) 2 Words of praise for hyperactive goalie holding United (7) 3 Getting brown in windy Calais is fiendish (9) 5 Northern Irish extremists undergo Dutch 1 across (5) 6/7 Half of Hamlet's question took olfactory sample - like malodorous 1 across, perhaps? (3,2,2,7,2) 10 Illness has Palin (M) writhing around in bed (9) 13 Soldier is doubtful they put people on pedestals (9) 15 French 1 across gives Spanish what for, steeped in corruption (9) 17 Spanish king ascends in half of gruesome Swiss 1 across (7) 19 Go! Don't go! Linger unduly (7) 21 Fed up about cold and initially unstimulating brew (5) 22 Naive person at university to study hard (3,2) solutions on page 28
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Smile this
FALMOUTH WAVE
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Martin Docking
a
'and enjoy the festive season with confidence'
Patient Comments I am thrilled with the result! You have given me my confidence back and I feel much better about myself
AS WE ENTER the month of November a lot of us will begin to turn out attention to Christmas. Sending cards, buying presents and planning a beautiful Christmas meal with our family.Turkey with all the trimmings, crispy roast potatoes, chestnut stuffing, carrots, sprouts and honey roasted parsnips. Sounds delicious doesn’t it? Unfortunately, however, there will be many people who won’t be able to enjoy a Christmas lunch like this. For those who have no teeth or have loose fitting dentures their festive meals will be a struggle, unable to chew their food which can often result in heartburn or indigestion. Research also reveals that many of these people will lack self-confidence and avoid everyday activities such as eating out in a public, being intimate and going out with family and friends.They are also often reluctant to seek professional advice because of the stigma associated with dentures and the fear of having an oral examination. Existing denture wearers may wonder why they may need to change their dentures. Dentures are custom made to fit your mouth and should not require fixative. However, over time, the mouth changes shape and the dentures may become loose and not fit well.A poorly fitting denture causes irritation and sores therefore leading to considerable discomfort or even for it to break. The British Dental Health
Thanks to your team for the lovely welcome each time I visited and you for understanding and caring chair side manner
foundation advices that replacing lost or missing teeth is very good for your health and appearance. Dentures replace your lost teeth and give support to your cheeks and lips. Without this support, sagging facial muscles can make a person look older and they will find it hard to eat and speak properly. A Free one hour consultation at the discreet, private denture clinic of Martin Docking Dip CDT RCS (Eng), will give you the opportunity to consider your options with no obligation.The clinic set in the outskirts of St Agnes in a countryside location, has ample parking and a warm and relaxed greeting to all visitors.This consultation is completely free and Martin’s role is primarily to put your mind at ease and show you how a denture can be made to give you a natural looking appearance. If you do decide to take up the option of a denture, Martin will carefully go through the entire treatment plan, explaining each stage of the pain free procedure very carefully.You will always be seen by Martin he will make the fittings and ultimately create the denture that returns your confidence and your smile. Call Changing Faces today and make the food you eat this Christmas the best you’ve tasted. By CLAIRE BLACKER
Just a note to say how thrilled I am with my new dentures
My new teeth are so comfortable
I am so pleased I was able to have such great care and attention to detail at Changing Faces
Your professionalism and friendly manner shown by yourself and your staff is so very much appreciated
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ALL FITNESS CLASSES Fit Pit, Market Street, Falmouth Tuesday 7pm Legs, Bums and Tums Wednesday 9.30am Pilates Wednesday 6pm Circuits Thursday 6pm Pilates FRE Friday 9.30am Multitone with thEisCL ASS bookin voucher, Zed Shed, as placg essential es limit Jubilee Wharf, Penryn ed, ÂŁ 5 O F F Thursday 12.15 Pilates P E R S ONAL TRAINING with this Falmouth Sports Club, vouche r Western Terrace, Falmouth Saturday 10am Spin
Website: www.allfitness.com Contact Charlotte 07860 465543 email: allfitness@hotmail.co.uk
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STEP INSIDE ORCHARD MAKEUP AND BEAUTY and prepare to be transported back to your childhood makeup obsession but with a grown up twist! This wonderful art deco salon is different, yet fits in perfectly to Falmouth’s High Street. Alongside the usual beauty treatments available there’s a ‘girls world’ of makeup that will leave you breathless with excitement! Owner of Orchard Makeup and Beauty, Sally Orchard has been passionate about makeup since a young girl and has four branches to her growing portfolio of services, wedding makeup, her own professional makeup lessons/courses, makeovers and the beauty salon. Emma Bourne who works alongside Sally offers all the usual beauty treatments including facials, manicures, pedicures, waxing, eyelashes and eyebrows, all at very reasonable prices. As you can see from the images on this page, it’s the makeovers and makeup that really sets this salon apart from others in the area. Have you ever wanted to learn how to apply your make up, looking ten years younger and using colours that work with your skin tone? Then book a 2 hour lesson where all this will be explained on a one to one basis or book a group lesson, ideal for friends, hen party or family celebrations. All new clients will receive a 20% discount off their first treatment or service. To find out more contact Sally on 01326 617917 or just pop along and have a look for yourself, you won’t be disappointed!
Sally Orchard
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Westwood-Frame Carpets
Independant Flooring Specialist Free Estimates Professional Fitting 57 Church St, Falmouth, TR11 3DS Tel: 01326 313352 info@westwood-frame.co.uk
Amtico ! Karndean ! Sisal & Coir ! Crucial Trading Roger Oates ! Unnatural Flooring ! Wood Floors Custom Window Blinds ! Axminsters ! Brintons
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DON'T WAIT TILL WINTER!
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SIOBHAN BARSBY Her achievement At the age of 29 walking to the top of the stairs should
be easy right? Not for me, my knees hurt and crunched, I was short of breath and my feet hurt.That’s it I thought, I couldn’t bury my head in the sand any longer, I had to sort myself out especially as I had a very young child to look after as well. I am however very lucky that I have a fantastic husband who tells me I am beautiful no matter what my weight, but realistically that didn’t help. Bravely I took the step to go to Slimming World on my own. The group on Wednesday morning and consultant Pauline Chappell were so welcoming, friendly, there was no humiliation and I felt really comfortable. Following the Slimming World plan is easy, with so many choices available, I don’t think I have ever eaten as much in my life and then to see the weight coming off week by week is amazing. My first week I lost 7lbs and then an average of 2 -3 lbs every week since, and here I am 4 stone 8lbs lighter and almost at my target weight.Along the way I have still enjoyed holidays and night s out. As I started loosing weight I started exercise classes as well and took up Kettlecise and Zumba which have really helped my fitness and I have toned up.The confidence I have gained has spurred me on to train as a Zumba Instructor and now I co – teach a zumba class. Slimming World is now a way of life for me, it is NOT a diet, it is healthy living and it works! The whole family have enjoyed the food because it is suitable for everyone. My 2 year old loves the chips, pasta dishes and even curry. My husband loves everything and he too has lost over 3 stones as well. If like me you have tried every faddy diet under the sun hoping for a quick result STOP NOW and do something that really works
and eat your self slim.The groups are fun and full of help and encouragement from everyone there. I love my group , and I was voted Woman of the Year by all the members in September. My future is looking lighter, brighter and longer thanks to Slimming World it has literally changed my life and I can be proud of how I look and feel, so what are you waiting for ? What have you got to lose, join now.
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FILM REVIEW
REEL 1: Paddington Directors: Paul King Actors: Hugh Bonneville, Sally Hawkins, Julie Walters Genre: COMEDY; FAMILY FOCUS; A young English boy befriends a talking bear he finds at a London train station. A live action feature based on the series of popular childrenâ&#x20AC;&#x2122;s books by Michael Bond.
Release Date: 21st November 2014
REEL 3: Men,Women & Children Directors: Jason Reitman Actors:Ansel Elgort,Adam Sandler, Judy Greer, Jennifer Garner, Emma Thompson, Kaitlyn Dever, Dean Norris, Dennis Haysbert, Rosemarie DeWitt and J.K. Simmons Genre: Drama,Comedy Release Date: 28th November 2014 MEN,WOMEN & CHILDREN follows the story of a group of high school REEL 2: Get On Up teenagers and their parents as they Directors:Tate Taylor attempt to navigate the many ways the Actors: Chadwick Boseman, Jill Scott, internet has changed their Keith Robinson, Donald Watkins, Julius relationships, their communication, Tennon, Fred Melamed, Dan Aykroyd, their self-image, and their love lives. Viola Davis and Craig Robinson The film attempts to stare down social Genre: Drama issues such as video game culture, In his follow-up to the four-time anorexia, infidelity, fame hunting, and Academy Award (R)-nominated the proliferation of illicit material on blockbuster The Help,Tate Taylor the internet.As each character and directs 42s Chadwick Boseman as each relationship is tested, we are James Brown in Get on Up. Based on shown the variety of roads people the incredible life story of the choose - some tragic, some hopeful Godfather of Soul, the film will give a as it becomes clear that no one is fearless look inside the music, moves and moods of Brown, taking audiences immune to this enormous social on the journey from his impoverished change that has come through our childhood to his evolution into one of phones, our tablets, and our the most influential figures of the 20th computers. century. Release Date: 24th October 2014
DVD & BluRay New Releases...
Downton Abbey Series 5
Still charming even if it is a bit repetitive, but a must for all die hard fans! No collection will be complete without this wonderful instalment.
Dawn of the Planet of the Apes
Extremists thrive on both sides of the humanape divide, as Andy Serkis dominates a cracking sequel.Ape versus human â&#x20AC;&#x201C; and hawk versus dove.These are the confrontations offered up by this exciting and stylish film in the Planet of the Apes prequel franchise. Its a great blockbuster entertainment with an intriguing bro-chimpmance between the noble ape Caesar and a liberal human called Malcolm. Released Date: November 24, 2014
The House of Magic Released Date: November 17, 2014.
Thunder is an abandoned young cat who stumbles into a magical old mansion
operated by a dazzling array of automatons and gizmos. Owned by a retired magician, the house is occupied by an assortment of his wacky assistants who don't all welcome the new houseguest. But when the magician lands in the hospital and his scheming nephew puts the mansion up for sale, our young hero and his new friends join forces to save their magical home. Release Date: November 17, 2014
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DON’T MISS this month...
SATURDAY 1ST
Joanne Shaw Taylor Princess Pavilion Thursday 13th
Princess Pavilion – Staying Alive Experience the sights, sounds and energy of the Bee Gees. The world's premiere tribute to The Bee Gees, Stayin' Alive, continue to astound audiences around the world with their uncanny likeness, eerily accurate sound and faultless recreation of the distinctive vocals and harmony sounds of the Brothers Gibb. The Poly Comedy – Lloyd Langford Live A brand new stand up show about being bamboozled by the modern world. Perennial grouchy young man Lloyd Langford is annoyed by quite a few things.And he’d like to tell you about them. If you’ve ever been annoyed by advertising, fashion, other people, electrical equipment, porn or pandas then there’ll be something here for you. Finn – M’Couls – DJ Prince of Wales – Edison Lighthouse
SUNDAY 2ND
Princess Pavilion - The Elixir of Love Duchy Opera presents. Duchy Opera's exciting new production of Donizetti’s Elixir of Love cannot be missed! Written in just six weeks in 1832, this greatest of Italian comic operas also has moments of real pathos, notably Nemorino’s much-loved aria Una furtive lagrima.Apart from the young professional tenor William Morgan, playing Nemorino, the brilliant cast will be completely homegrown. Prince of Wales – Karaoke
MONDAY 3RD
The Poly Film – The 100-Year Old Man who Climbed Out the Window and Disappeared. Based on the internationally best-selling novel by Jonas Jonasson, this quirky black comedy has already been a huge hit at the box office in Sweden. It concerns an explosives expert who climbs out of the window of his retirement home on his 100th birthday, deciding it’s never too late to go on an adventure. Wodehouse – Texas Hold’em Poker night Prince of Wales – Jam Night National Maritime Museum – A Boat Builders Story Continued Time: 12:30pm Gary Mitchell continues his exploration of the history of boatbuilding in and around Mevagissey from 1880. In this illustrated talk Gary will describe the life and work of his father G Percy Mitchell, who built over 360 boats of all kinds from dinghies to racing yachts. Gary will share further anecdotes about his father's work during the post-war years. Finn M’couls – Pocket Watch and Bracken thorn
Falmouth at Christmas Starts Thursday 20th
TUESDAY 4TH
The Poly Film –The 100 -Year Old Man who Climbed Out the Window and Disappeared. Finn M’Couls – Open Mic
THURSDAY 6TH
Bangers with a Twist – Thrifty Thursday 2 mains for £10 Finn M’Couls – Exelby
FRIDAY 7TH
Princess Pavilion – Dub Pistols One of the most rock'n'roll acts out there, the Dub Pistols, return to promote their long awaited new album, their 6th Studio Album with their riotous blend of ska, dub, hip-hop, electro, breakbeat, punk and drum and bass.Their sense of fun, entertainment value and tireless ability to make crowds jump has carved a Dubs-shaped niche on the music circuit and has made them something of a phenomenon. The Poly Talks – Dr.Anthony Phillips:The Bible’s Creation Accounts:Theology or Science? Dr Phillips will examine the Bible’s account of the origins of creation.The so-called seven day creation account has been used to reject the theory of evolution. He will put this creation account into the context of the older Eden narrative and will explain how it fits into the development of the emergent history of Israel. Stans Games – Magic the Gathering nights Bangers with a Twist – Quiz nights Finn M’Couls – Black Top Delux Prince of Wales – Grizzly Paw
SATURDAY 8TH
Small Wonder Finn M'couls Friday 28th
Princess Pavilion – The Beat Part of the West Midlands ska revival scene, which also produced The Specials and The Selector,The Beat formed in Birmingham in 1978. One of the biggest bands of the 2-
Tone movement,The Beat creates a wall of sound that transcends time and ska fusion rhythms to ignite a crowd. They play with the sole aim of connecting with and entertaining their appreciative audience with their relentless energy and world class musicianship. The Poly Comedy –Tony Law: Enter The Tonezone Dive into the zone of Tone for a brand new show of lifeaffirming, life-changing comedy from the multi award-winning nonsense-maker.As seen on Have I Got News For You, Never Mind The Buzzcocks, 8 Out Of 10 Cats,The Alternative Comedy Experience, Charlie Brooker’s Weekly Wipe and more. Following a sell-out tour and mammoth West End run in 2013, Mr Tony Law is striding back out on tour this autumn with a brand new show. Finn – M’Couls – DJ Boslowick Inn – Graham Hart from 5.30pm Prince of Wales – 3 Minute Warning
SUNDAY 9TH
Prince of Wales – Karaoke
MONDAY 10TH
The Poly – Violette A haunting and beautiful biopic of French novelist Violette Leduc. Set in Paris in the final years of WW2, when Violette is living with writer Maurice Sachs, who isn’t in love with her but readily encourages her remarkably fearless and confessional writing. Becoming part of Simone de Beauvoir’s circle, she develops a deep love for the iconic writer and philosopher, and de Beauvoir rewards Violette’s trust by introducing her to other contemporary cultural figures including Satre, Cocteau, Genet and Camus. Wodehouse – Texas Hold’em Poker night Prince of Wales – Jam Night Finn M’Couls – Peter Campbell
TUESDAY 11TH
The Poly Talks – Local History Talks – The Enys Estate Brought to you by Falmouth’s Local History and Research Group.A presentation by local historian Terry Chapman giving insight into the fascinating history of the house, gardens and owners of the and future plans for the Enys Estate.The Enys Estate has been owned by members of the influential Enys family since the 13th century. Finn M’Couls – Open Mic
WEDNESDAY 12TH
The Poly Film – A Night at the Cinema in 1914 Marking the centenary of the start of World War 1, this glorious miscellany of comedies, adventure films, travelogues and newsreels recreates a typical night out at the cinema in 1914. These may well have played at The Poly as we started screening films here in 1910. National Maritime Museum – The Vikings Are Coming Time: 11:30am - 12:30pm.An exclusive member's preview of our major new exhibition for 2015,Viking Voyagers. Currently in development with lending partners including the Bristish Museum, National Museum of Ireland and National Museum of Denmark,Viking Voyagers will explore the seafaring prowess and Celtic connections of the iconic Viking age.This event is free to members but places are limited, so please call the Maritime Museum on 01326 214552 to book your place.
THURSDAY 13TH
Princess Pavilion – Joanne Shaw Taylor British blues rock guitarist, Joanne Shaw Taylor, was originally discovered by Eurythmics’ Dave Stewart as a 16 year old guitar prodigy.Through hard work and constant touring, she is now regarded as one of the hottest young names on the British Blues circuit. She is admired and respected by many leading blues guitarists including Joe Bonamassa and John Mayall. Bangers with a Twist – Thrifty Thursday 2 mains for £10 Finn M’Couls – Ryan Jones
FRIDAY 14TH
Princess Pavilion – Whole Lotta Led Last year's highly successful nationwide tour saw Whole Lotta Led confirm their reputation as one of the UK's top tribute bands and gain even more enthusiastic followers. Stans Games – Magic the Gathering nights Bangers with a Twist – Quiz nights Finn M’Couls – Gordans Alive Prince of Wales – Live music
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S Novemb er SATURDAY 15TH
Finn – M’Couls – DJ Prince of Wales – Live music
SUNDAY 16TH
Prince of Wales – Karaoke
MONDAY 17TH
The Poly Film – Grand Central Disquieting, smartly scripted, and rounded out by a talented cast, Grand Central is a remarkable achievement for this first-time director. Gary, played by Tahar Rahim, an unskilled young man, lands a job as a decontamination subcontractor at a nuclear power plant in the lower valley of the Rhone. Inducted into the workforce by supervisor Gilles and veteran Toni, Gary discovers that radiation contamination is not just a risk factor but an everyday hazard. Wodehouse – Texas Hold’em Poker night Prince of Wales – Jam Night Finn M’Couls – Twin Pine Promotions
TUESDAY 18TH
Finn M’Couls – Open Mic
WEDNESDAY 19TH
Princess Pavilion – Richard Herring Cornwall based, SW1 Productions, best known for their breakthrough artist shows and music programming for festivals such as Boardmasters, are branching into comedy. Richard has a career spanning 30 years and has appeared at 23 Edinburgh Fringe Festivals earning him the title of ‘King of Edinburgh’ (BBC6 Music). Lord of the Dance Seatee is Richard Herring’s 11th stand up show in 11 years. Having sorted out politics, religion, love, death and spam-javelins in previous shows, he is in a frivolous mood with a show about daftness, being uncool and bouncing joyously on a sofa.
THURSDAY 20TH
The Poly Music – Thursday 20th November 8:00pm Keith James – Time Let Me Play A dynamic and emotional collection of Dylan’s most cherished Poems, meticulously set to music by one of this country’s most singular and critically acclaimed performers. A synthesis and re-imagining of this precious body of work. Realising its beauty, anger, shame and humility.Words from where the very core of human spirit lives. Bangers with a Twist – Thrifty Thursday 2 mains for £10 A Falmouth Christmas Christmas in Falmouth is a special time.With loads of events planned from Santa Fun Run and the Live Nativity, to FREE parking on the late shopping evenings, do support YOUR town this year! Loads to add but this give an early flavour. From: 20 Nov 2014 To 31 Dec 2014 Finn M’Couls – Stone Hearted Mama
FRIDAY 21ST
Princess Pavilion – Paul Carrolls’s Music Hall Tavern Entertaining audiences all year round across the Canary Islands, this fabulous comedy drag show has left unforgettable memories with the thousands of holidaymakers who have seen it.An hilarious evening, full of dazzling costumes, side-splitting comedy and a cast of unique characters, this two-hour singing and dancing spectacular, wrapped up as only MHT can, is not to be missed! Stans Games – Magic the Gathering nights Bangers with a Twist – Quiz nights Finn M’Couls – Area 51 Prince of Wales – Live music
SATURDAY 22ND
Princess Pavilion – Livewire The AC/DC Show One of the best tribute bands out there and this show is always a brilliant night at the Pavilion as many of you will attest. Both the Bon Scott & Brian Johnson eras of the band are included – with two very individual singers in the same explosive performance. The Poly Film – Sound & Cinema: Diary of a Lost Girl The next screening in our silent film season with the Cornwall Film Festival is The Diary of a Lost Girl with a specially composed soundtrack performed live by WURLITZA. Fast moving and at times shocking, Diary of a Lost Girl traces the story of Thymian, played by the mesmerising screen idol Louise Brooks, as her life yoyos between episodes of lightness and innocence, darkness and despair.
Finn – M’Couls - DJ Prince of Wales – Live music
SUNDAY 23RD
Prince of Wales – Karaoke
MONDAY 24TH
The Poly Film – The Jersey Boys Clint Eastwood’s big screen version of the Tony Award winning musical tells the story of the four young men from the wrong side of the tracks in new Jersey who came together to form the iconic 60s rock group The Four Seasons. Their trials and triumphs are accompanied by the hit songs that influenced a generation, and are now being embraced by a new generation of fans. Wodehouse – Texas Hold’em Poker night Prince of Wales – Jam Night
TUESDAY 25TH
Finn M’Couls – Open Mic
WEDNESDAY 26TH
The Take That Experience Saturday 29th
The Poly Film – The Thing As part of the BFI’s Sci-Fi Season: Days of Fear & Wonder, the Poly is proud to present: 7:30 Introductory talk by Neil Fox, Film Lecturer, Falmouth University. Followed by screening of THE THING (1982) One of the great paranoid films about the ‘other’, the fear that you don’t really know, that ‘perceived’ viruses can take root, changing those closest to us into something terrifying. National Maritime Museum Ancient Seafaring Time: 6:30pm Join Lucy Blue, senior lecturer at Southampton University and presenter of BBC's Oceans, as she examines the clues that maritime archaeologists use to gain an insight into ancient seafaring. Using case studies from sites in the eastern Mediterranean, Red Sea and Indian Ocean, Lucy will explore a range of methods including coastal survey, underwater excavation, analysis of landscape change, ancient boat technology and navigation and harbour archaeology. Please call 01326 214546 for bookings
THURSDAY 27TH
Princess Pavilion – Marcus Brigstocke The best way to describe Marcus Brigstocke's new show is probably to let him do it himself, so here we go ... Podium dancer, oil rig worker, food addict, musical theatre enthusiast, posh, eco-hypocrite, ex-Goth, muppet fan, award winning comedian and chief beverages operator at the Little Chef – screw politics! Let’s talk about me. The Poly Talks – Henrietta Boex: Jib-Booms and Bobstays – The Evolution of Maritime Painting We intend this to be the first in a series of joint lectures between the Poly and the Falmouth Art Gallery. The evening will also include the screening of a short film on The Poly’s Tuke Collection. Bangers with a Twist – Thrifty Thursday 2 mains for £10 Finn M’Couls – Hobsons choice
Grizzly Paw Prince of Wales Friday 7th
FRIDAY 28TH
The Poly Film – Rollerball As part of the BFI’s Sci-Fi Season: Days of Fear & Wonder, the Poly is proud to present: 7:30 – Introductory talk by Dario Llinares, Senior Lecturer, Film, Falmouth University. Followed by screening of ROLLERBALL (1975) An amazing combination of sci-fi and sports film, Rollerball is another 70s classic that explores themes that still resonate today. The film is a satire on how violent spectacles keep citizens distracted while corporate elites control global decisionmaking (sound familiar?). Stans Games – Magic the Gathering nights Bangers with a Twist – Quiz nights Finn M’Couls – Small Wonder Boslowick Inn - Karaoke 9pm. On Sunday 9th we have Graham Hart from 5.30pm Prince of Wales – Live music
SATURDAY 29TH
Princess Pavilion – The Take That Experience With no expense spared and no corners cut this really is the most professional and realistic Take That tribute band around today, recreating the true experience of Take That with replica costumes, extremely energetic choreography and of course the music that everybody loves. Relight your passion. Relight your memories. Relight the fire! Prince of Wales – Live music
SUNDAY 30TH
Prince of Wales – Karaoke
The Jersey Boys The poly Monday 24th
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Christmas Chutney
Cooking time Takes about 2½ hours Skill level Moderately easy Servings Makes about 2.5kg/6lb A perfect match for cheese and cold meats, and delicious in turkey sandwiches Ingredients 900g tomatoes 3 red peppers, 1 large aubergine and 1 green pepper (total weight of about 900g/2lb) 700g onions, peeled and fairly finely chopped, by hand or in a food processor 4 fat cloves garlic, crushed 350g granulated sugar 300ml/½pint white wine vinegar or distilled malt vinegar 1 tbsp salt 1 tbsp coriander seeds, crushed 1 tbsp paprika 2 tsp cayenne pepper
Method 1. Peel the tomatoes - prick them with a sharp knife, place in a bowl and cover with boiling water. Leave for a few seconds then drain and cover with cold water. The skins will now come away easily. 2. Chop the tomatoes and aubergine and seed and chop the peppers. Put in a large heavy-based pan with the onions and garlic and bring to the boil. Cover with a lid,
lower the heat and gently simmer for about one hour, stirring occasionally, until tender. 3. Tip the sugar, vinegar, salt, coriander, paprika and cayenne into the pan and bring to the boil over a medium heat, stirring, until the sugar has dissolved. Continue to boil for 30 minutes or so, until the mixture achieves a chunky chutney consistency and the surplus watery liquid has evaporated.Take care towards the end of the cooking time to continue stirring so that the chutney doesn't catch on the bottom of the pan. 4. Ladle the chutney into sterilised or dishwasher-clean jars (Kilner jars are ideal) and top with paper jam covers. Seal the jars while still hot. Leave to mature for at least a month in a cool dark place.
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Christmas Club
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FALMOUTH TIDE TIMES FOR OCTOBER Day Sunrise 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
07:12 07:14 07:15 07:17 07:19 07:20 07:22 07:24 07:25 07:27 07:29 07:30 07:32 07:34 07:35 07:37 07:39 07:40 07:42 07:43 07:45 07:46 07:48 07:49 07:51 07:52 07:54 07:55 07:57 07:58
Sunset 1stTide
16:56 16:54 16:53 16:51 16:49 16:48 16:46 16:45 16:43 16:42 16:40 16:39 16:37 16:36 16:35 16:33 16:32 16:31 16:30 16.29 16:28 16:27 16:26 16:25 16:24 16:23 16:22 16:22 16:21 16:20
05:25 low tide (1.7 m) 00:20 high tide (4.2 m) 01:35 high tide (4.4 m) 02:35 high tide (4.7 m) 03:25 high tide (5 m) 04:10 high tide (5.2 m) 04:50 high tide (5.3 m) 05:30 high tide (5.3 m) 00:30 low tide (0.6 m) 01:10 low tide (0.8 m) 01:45 low tide (1 m) 02:20 low tide (1.3 m) 02:55 low tide (1.5 m) 03:40 low tide (1.8 m) 04:40 low tide (2 m) 05:55 low tide (2.1 m) 00:55 high tide (3.9 m) 01:55 high tide (4.2 m) 02:40 high tide (4.4 m) 03:20 high tide (4.7 m) 04:00 high tide (4.9 m) 04:35 high tide (5.1 m) 05:10 high tide (5.2 m) 00:05 low tide (0.7 m) 00:50 low tide (0.7 m) 01:30 low tide (0.8 m) 02:15 low tide (1 m) 03:05 low tide (1.2 m) 04:00 low tide (1.4 m) 05:10 low tide (1.5 m)
2ndTide 11:35 06:50 08:05 09:05 09:55 10:45 11:30 12:15 06:10 06:50 07:25 08:05 08:50 09:45 10:50 12:10 07:10 08:15 09:00 09:45 10:25 11:05 11:45 05:50 06:30 07:15 08:05 08:55 10:00 11:10
high tide (4.4 m) low tide (1.6 m) low tide (1.3 m) low tide (0.9 m) low tide (0.7 m) low tide (0.5 m) low tide (0.5 m) low tide (0.5 m) high tide (5.3 m) high tide (5.1 m) high tide (4.9 m) high tide (4.7 m) high tide (4.4 m) high tide (4.2 m) high tide (4 m) high tide (4 m) low tide (2 m) low tide (1.7 m) low tide (1.5 m) low tide (1.2 m) low tide (1 m) low tide (0.9 m) low tide (0.7 m) high tide (5.3 m) high tide (5.3 m) high tide (5.2 m) high tide (5 m) high tide (4.8 m) high tide (4.6 m) high tide (4.5 m)
3rdTide 18:15 low tide (1.5 m) 12:55 high tide (4.5 m) 14:05 high tide (4.8 m) 15:00 high tide (5 m) 15:45 high tide (5.2 m) 16:30 high tide (5.3 m) 17:10 high tide (5.3 m) 17:50 high tide (5.2 m) 12:55 low tide (0.6 m) 13:30 low tide (0.8 m) 14:10 low tide (1.1 m) 14:45 low tide (1.4 m) 15:30 low tide (1.6 m) 16:20 low tide (1.9 m) 17:30 low tide (2 m) 18:45 low tide (1.9 m) 3:20 high tide (4.1 m) 14:15 high tide (4.3 m) 15:00 high tide (4.6 m) 15:40 high tide (4.8 m) 16:15 high tide (4.9 m) 16:50 high tide (5.1 m) 17:30 high tide (5.2 m) 12:30 low tide (0.7 m) 13:10 low tide (0.7 m) 13:55 low tide (0.8 m) 14:45 low tide (1 m) 15:35 low tide (1.2 m) 16:40 low tide (1.3 m) 17:50 low tide (1.4 m)
4thTide 19:30 low tide 20:35 low tide 21:30 low tide 22:20 low tide 23:10 low tide 23:50 low tide 18:30 19:10 19:50 20:30 21:20 22:20 23:40
Coefficient (1.3 m) (1 m) (0.7 m) (0.5 m) (0.5 m) (0.5 m)
high tide (5.1 m) high tide (4.9 m) high tide (4.7 m) high tide (4.4 m) high tide (4.1 m) high tide (3.9 m) high tide (3.8 m)
19:50 low tide (1.7 m) 20:45 low tide (1.5 m) 21:25 low tide (1.3 m) 22:05 low tide (1.1 m) 22:45 low tide (0.9 m) 23:25 low tide (0.8 m) 18:10 high tide (5.2 m) 18:55 high tide (5.1 m) 19:40 high tide (4.9 m) 20:30 high tide (4.7 m) 21:30 high tide (4.5 m) 22:35 high tide (4.3 m) 23:50 high tide (4.3 m)
61 average 72 high 84 high 93 very high 99 very high 100 very high 97 very high 91 very high 82 high 71 high 60 average 50 average 42 low 38 low 40 low 46 low 55 average 64 average 74 high 82 high 88 high 92 very high 93 very high 90 very high 85 high 76 high 69 average 62 average 59 average 61 average
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E G A P T E P ’S T E V E H T L PAU
TMB PHD MRCVS PAUL COCKERHAM MA VE all animal and large animal
in both sm Has more than 30 years’ experienceof Rosemullion Veterinary Practice Ltd veterinary practice and is a director POISONING CASES!! I don’t know whether it’s me, and I’ve been unfortunate recently in seeing more than my fair share of cases of poisonings, but these seem for some reason to be on the increase. It may just be that the pet-owning public are far more likely than ever before to look something up on Google – and then what they find scares the living daylights out of them – so they quickly ring us up for advice! Anyway, I thought it would be topical in this issue to cover a few things ‘out there’ which are well known as being potentially toxic to dogs, and maybe a few which you’d never appreciated as may cause harm. ONIONS Hot dogs and burgers are often on sale at events in the autumn but the onions which go with them are potentially toxic to dogs. In fact all vegetables like this – onions, spring onions, leeks, garlic and chives – and it doesn’t matter if they are cooked or raw (and let’s face it, your average Labrador isn’t that bothered either way) contain a chemical which causes anemia by destroying large numbers of red blood cells. So, along with the vomiting and diarrhea you get the signs of anaemia as well: depression, weakness, pale membranes and rapid shallow breathing. Treatment is generally to support the body systems while the anaemia improves: fluids via a drip line, and activated charcoal into the guts to mop up any remaining irritant chemicals.The trouble with diagnosing and treating this condition is that the
raisins and grapes produce these effects isn’t known, so again, intensive supportive treatment with fluids is the only option sometimes.
signs only come on several days after the onions were eaten, so it’s not always easy to make the connection. GRAPES / RAISINS ETC There is a pretty high public awareness of the poisonous effects of these on dogs, again whether cooked in fruit cakes, or raw, as in a bag of raisins that a Labrador just happens to have found in a kitchen cupboard… The signs of abdominal discomfort / colic are seen pretty quickly, and in dogs that are brought to us promptly we can easily make them vomit and bring up all the fruit. Using a drug called ‘apomorphine’ which has a spectacular vomiting effect on dogs, once this has kicked in pretty much everything the dog has eaten over the past hour reappears, and so it is stopped from being absorbed by the gut. Not particularly pleasant for the dog admittedly, but much better than suffering the effects of raisin poisoning – acute gastro-enteritis, followed by the strong possibility of kidney failure. The way in which
CHOCOLATE This is a well known risk, and we see many cases of this throughout the year, particularly at Christmas, for obvious reasons! Prising the lid off a tin of Quality Street, for instance, is the work of an idle moment for some dogs, and they’re not over fussy about whether there are soft centres, nuts or toffees, the lot gets eaten, wrappers and all! Again, fortunately, owners are primed to act if and when this happens, and one of the first things we do is to use apomorphine to make the contents of the tin reappear – though rather less than palatable than the first time round! The worst cases of poisoning involve eating either milk or plain chocolate, particularly whole bars of the stuff, as these contain the greatest amounts of cocoa powder.And it’s that which causes the theobromine poisoning – the substance in the cocoa that dogs can’t handle – resulting in an absolutely massive overstimulation of the heart,
together with seizures and kidney problems. Of course those dogs which are really out to cause themselves problems pick chocolate raisins as the food of choice – a doubly toxic whammy! UNUSUAL POISONINGS Firework – dogs will sometimes eat spent fireworks, which still contain some sodium chlorate, and that can cause irritation to the guts Light sticks / luminous necklaces – dogs will sometimes bite into these if they are discarded on the floor and absorb the chemicals which produce the light. Nothing much to worry about generally, though again there is colicky discomfort and lots of drooling. Mushrooms – beware these, as the same effects occur in dogs as can in people.That applies to the magic variety as well! Antifreeze – now is the season when people drain their car radiators and refill with antifreeze solution. Dogs find this quite sweet and will happily drink the stuff, even when it’s diluted with water. Fortunately, this is one poison where there is a definite antidote: intravenous alcohol!! The best advice is that if ever you are in any doubt about whether your dog has eaten something potentially poisonous, ring the surgery pronto – remember, we have one of our own nurses answering the phone 24/7, you’re not put through to some out-of-hours answering service.
ROSEMULLION VETERINARY PRACTICE Caring for your pets, as much as you do... The Veterinary Surgery, Parc Briwer, Penryn, Cornwall,TR10 8LF TEL: 01326 378080
Open Mon-Sat
Website: www.rosemullionvets.com
Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313 991
Open 7 Days a Week
The Veterinary Surgery, The Angel Center,Tyacke Road, Helston,TR13 8RR TEL: 01326 572 596
Open Mon-Sat
Facebook: www.facebook.com/rosemullionvets
28|FALMOUTH
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Don’t forget to book your Christmas advertising now.
Words
Book for December issues before it’s too late! Call Ashley on 07800986216 or email sales@falmouthwave.co.uk
Crossword Solutions
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AUGHT TUNA /SWO 8oz S KINLE RDFIS SS/BO H SU 2 FOR PRIME NELES £5 W S S POR TIONS ITH TH
IS VO UCHE R
Car wash & valet from £5
Hour-Long Car Valet £25
Includes Wash/Wax/Vacuum/Glass Clean/Air Freshener
• • • •
Rust treatments & wax oils Leather Treatment High quality machine or hand polishing Trade valets starting from just £5
Tel: 01326 312235
29 Arwenack Street, Falmouth
www.falmouthfishandseafoods.co.uk
We deliver to Falmouth, Penryn & Flushing Tuesday to Saturday 11am to 3pm, for £10 minimum order.
30|FALMOUTH
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Falmouth Firewood Dry and seasoned logs
We believe in a sustainable future, sourcing all wood locally.
1.3 yards £75 2.6 yards £130 3.2 yards £165
3.9 Yards £205 5.2 yards £260
Phone: 01326 314639 or 07525138216 www.falmouthfirewood.co.uk
Bathrooms • Wetrooms • Kitchens Supply • Design • Installation
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W Va 9 mo hav e le Be ve e Fa rked t lm le o ou y th
MON - THURS 6pm - 9pm
GAMES NIGHTS OPEN TO ALL! New players always welcome £2 entry MONDAY Pokemon TUESDAY Magic, Yu-Gi-Oh, Pokemon &
general open play WEDNESDAY Dungeons & Dragons THURSDAY Magic, Yu-Gi-Oh, Pokemon & general open play Friday is Magic the Gathering 7pm onwards
WINTER OPENING HOURS Open every day 8am to 4pm
702105 ..BreakfastTel.served01326 8am to 11:30am Espresso Menu, Tea, Hot Choc, Cold Drinks ..Fresh & Varied Hot Lunches & Snacks Menu, Hayleys Bakes fresh cake selection ..Roskillys Ice Cream, Milkshakes, Iced Coffee Disabled Access & Toilet facilities ..Great Views at Lakeside setting
Payment by Credit/Debit Cards welcome
ARGAL VIEW CAFÉ
(College & Argal Water Park MABE) OPEN FROM 8am TO 4pm EVERY DAY
Enjoy a FREE regular Espresso coffee, tea or hot chocolate with the purchase of any hot Breakfast meal or sandwich
One voucher valid per customer per visit. Nil cash value. Excludes hot chocolate drinks. Voucher valid only at ARGAL VIEW CAFÉ. Offer expires November 30th 2014
ARGAL VIEW CAFÉ
(College & Argal Water Park MABE) OPEN FROM 8am TO 4pm EVERY DAY
Enjoy a FREE regular Espresso coffee, tea or hot chocolate with the purchase of any HAYLEY’S BAKES CAKE from our selection One voucher valid per customer per visit. Nil cash value. Excludes Fully Loaded HC. Voucher valid only at ARGAL VIEW CAFÉ. Offer expires November 30th 2014
ARGAL VIEW CAFÉ
(College & Argal Water Park MABE) EARLY BIRD SPECIAL (8am to 10am)
BACON ROLL & FREE LARGE TEA OR COFFEE TO TAKE AWAY FOR £3
One voucher valid per customer per visit. Nil cash value. Excludes hot chocolate drinks. Voucher valid only at ARGAL VIEW CAFÉ. Offer expires November 30th 2014
Argal Reservoir Water Park, Mabe, Near Falmouth
32|FALMOUTH
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CLOSING DOWN SALE * 50% OFF ALL ITEMS
Roly’s Fudge
Fresh fudge homemade in the shop every day 'Cooked in full view of shoppers in traditional copper pans before being poured over a marble slab, sliced and then chopped, using an old family recipe giving it the crumbly creamy texture that makes it probably the finest fudge you will ever taste'
28 Church Street Falmouth TR11 3RQ Tel: 07809 143301
t scounith i d % 10 able w avail advert this
A full range of Stunning Bespoke Kitchens
At Newquay kitchens we have more than 25 years of experience in design and installation of kitchens, bathrooms and bedrooms. We pride ourselves on the fact that our own superb quality kitchens are bespoke to suit the individual room and clients’ needs, we think you will find it hard to beat the package and ultimate service we supply.
Visit our Showroom
Unit 10, Treloggan Industrial Estate, Newquay, TR7 2SX
Tel: 01637 877778 Visit: www.newquaykitchens.co.uk
34|FALMOUTH
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LOG CABIN CAFE
Struthall Farm, Herniss, Longdowns, Penryn, TR10 9DH Steak night 14th November (delicious Ribeye) £11.95 per person
Bookings now being taken for Christmas Day Lunch
5 courses including wine and unlimited Tea and Coffee £38 per person. Book early to avoid disappointment Open Monday & Saturday Evenings l Coaches & parties welcome
01209 860404
BUY ONE MAIN MEAL GET ONE FREE
WITH THIS ADVERT (not to be used with any other offer)
Kitchen Opening Times for November: Wednesday-Saturday
Lunch & Dinner plus Sunday Lunch Carvery Come and try our daily specials Also we now have
Christmas menu available for Fridays and Saturdays throughout December, 2 & 3 course options please ring for details
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11am - 7pm
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• New & Partworn Tyres • Servicing • Brakes • Exhausts • Tracking • Mini and Full Valets • Machine Polishing • Detailing
20% OFF all valeting services or FREE FITTING AND BALANCING of all new and partworn tyres (with this advert) Free labour FRIDAYS during November 07528 548 982 Unit 12, Parkengue, Kernick Ind Est, Penryn, TR10 9EP
www.pitstoptyres.wix.com/pitstop
WIN!
ILL RECEIVE THE WINNERS W FOR
A £10 VOUCHER
Maisy HAWKINS Age 7
OCTOBER’S
WINNER
THIS MONTH’S CHILDREN’S COLOURING COMPETITION Colour in this picture or download a printable version from www.falmouthwave..co.uk
and send it along with your name, age and a contact telephone number and the best one will be printed in the next edition of the Wave magazine for everyone to see!
Post your entires to: Colouring Competition, Falmouth Wave, 4 Penvale Drive, Penryn,TR10 8RH, or email ashley@falmouthwave.co.uk before 17.11.14
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Don’t get caught out this winter, have your car’s vital winter checks done at Tregoniggie Industrial Estate, Falmouth. TR11 4SN
Winter Motoring
CHECKLIST
Prepare for the worst and hope for the best Two out of the last three winters have seen widespread snow and ice for weeks on end with temperatures regularly falling below -10°C. You’re more likely to break down in a bad winter – Emergency breakdown services had its busiest day on Monday, January 4, 2010, and then again, less than 12 months later, on Monday, December 20, 2010 when patrols handled more than 28,000 breakdowns. There’s more risk of delays too but not necessarily in the way you’d expect. If vehicles ahead lose control – a jack-knifed lorry for example – you won’t be able to get through no matter how well-equipped your car is with winter tyres or chains. You could face a wait of several hours until the blockage and other traffic ahead has been cleared. Here’s what you need to do this winter to reduce the risk of a breakdown and make sure that you are equipped to deal with the conditions.
Xpress Garage can check your car for you...
If your battery looks like this it’s time to get it checked
Antifreeze – check coolant level regularly and, if required, top-up with a mixture of the correct type of antifreeze. Your garage should check concentration to ensure adequate cold temperature protection. Battery – the most common cause of winter breakdowns. A battery more than five years old may struggle in the cold - get it checked and replaced if necessary to avoid the inconvenience of an unplanned failure. Xpress offers a comprehensive computerised battery check with print out. Fuel – keep at least a quarter of a tank in case of unexpected delay. Lights – check and clean all lights regularly to make sure you can see and be seen clearly. Carry spare bulbs. Tyres – should have at least 3mm of tread for winter motoring. Consider winter tyres for improved safety.
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Check pressures at least every fortnight. Windscreen – reduce dazzle from the low sun by keeping the screen clean inside and out. Now is a good time to renew worn wiper blades. Screen wash – use a 50% mix of a good quality screen wash to reduce the chance of freezing in frosty weather. Locks and door seals – stop doors freezing shut with a thin coat of polish or Vaseline on rubber door seals. A squirt of water dispersant (wD-40) in locks will help stop them freezing.
You and your passengers
Prepare for the worst and hope for the best. As well as the things you should be carrying on every journey regardless of the weather, you should make up a winter emergency kit to keep in the boot – hopefully you won’t need it but you will be very glad it’s there if you do. Year-round essentials: • Fully-charged mobile phone and in-car charger • Sunglasses – to deal with glare from the sun or snow • Personal medication • warning triangle • Spare bulbs • First aid kit
FALMOUTH
• Road atlas – in case of diversions • Sat-nav or printed route for unfamiliar journeys • Breakdown membership card Winter emergency kit • Blanket, rug or sleeping bag • Shovel • Bits of carpet or thick cardboard to place under driven wheels to help regain traction on ice or snow • Salt, sand or cat litter – to help clear snow and ice • Reflective jacket(s) • Ice scraper and de-icer • Torch and batteries • Tow rope • Snow chains (if you live in a remote or rural area) • Battery jump leads • Bottled water • Snacks – chocolate or cereal bars • Extra screen wash • when bad weather is forecast • warm winter coat, scarf, hat, gloves & warm clothes • waterproofs • Sturdy boots • Flask of hot drink
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01326 377997
www.xpressgarage.co.uk
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