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e h t h it w e v lo in ll a 2015… F u o y g in lp e h is t a th s s e c o r p towards your goal… Helen Tite lly The results will come natura
Do you ever have one of those days where you sit down and think,“I haven’t got ANYTHING done today!” and feel like you’ve wasted a day? I do. On those days, time flies to the point where I can’t keep up.
from the truth!
Our wonderful Members were celebrated with The Core’s first Annual Member Achievement Awards in December and I was surprised on the night by a fantastic Video that How does that happen?! The one of the Members had taken length of a second, of a minute, the time and trouble to create of an hour never changes, just that took us back through the what we feel able to complete whole of 2014 month by within that time. So when I month. look around me and see my daughters growing up from Being reminded of all the girls to young women, see my fantastic memories and young staff go off and get achievements was not just married and have children of incredible and emotional, it their own it suddenly hits me made me feel proud about that with every year that what our Members and the passes, time seems to pass Core HAD achieved instead of more quickly. feeling frustrated about not having my hoped-for year of It’s been a funny old year. I consolidation. recall myself saying at the start of 2014 that this year would 2014 was a stressful year yet be one of consolidation and with reflection I see now that steady growth. Boy, that sometimes when things feel couldn’t have been further
like they are falling apart they may actually be falling into place. It’s great to have a Goal and to have a plan in place to help you achieve it. If that plan helps you see that every day you get a little better than the day before then it all adds up. Success isn’t usually achieved overnight. When someone joins The Core for the first time they will be asked to complete a Physical Activity Readiness Questionnaire. One of the questions on this form is “What are your specific health and fitness goals?” What I often witness with people starting a health and fitness journey is that they are so fixated on the end result, often expecting a quick fix, that they see the time and effort they will need to put in as inconvenient or not worth it.And they give up. This is not the best way to reach a goal, especially if plans need to be changed, or life gets in the way.You need to fall in love with the process that is helping you towards your goal and the results will come naturally. This is why we try to put so much effort into creating a Core community so that you enjoy coming to the gym or classes and you fall in love with the process involving the other Members, the
Instructors and the whole Core vibe. I don’t think we have a single Member who has started their journey, maybe with a plan, usually with a Goal, but not had to make a change to that plan along the way, or even had their plans changed beyond their control. Time isn’t going to wait.We have to decide what we are going to do with the time that is given to us and only look backwards to see how far we’ve come. No day is ever a wasted day. If you’ve been derailed or given up, look back now in order to move forwards. If you’re ready to spend some time on feeling healthier, eating better, improving your fitness and making friends along the way then this may be the year to begin the process.We’re ready and we’re waiting. Welcome to The Core.
Call us NOW on 01326 310760 Email us at
info@thecore.uk.net
Get inspired at
www.thecore.uk.net
Happy New Year!
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General Maintenance
Health & Fitness
Opticians
Gardeners
Bike repairs
Electrical
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0777 9338187 dave@falmouth-electric.co.uk
Grass cutting Hedge cutting & pruning Wooden fencing erected
Gravel, Turfing & Planting Garden clearance Bark chips & weed control
P.A.1 & P.A.6 Spray certificate - Free quotes - All year round All green waste removed - Fully insured
Electrical Installations-Domestic, Commercial & Industrial
Testing & Inspection - Landlords certification, PAT, House sales Reg: 60405300 Bespoke electrical design and home automation solutions Emergency callout 24/7 service
01326 377716 - 07789 172577
“Happy 2015 Falmouth & Penryn!” Inside 7 DANCE Lights, Camera, Action............. 9 2015 JOB RUSH New Year, New Career.............. 10 FILM & DVD On at Phoenix Cinema............. 14 IN THE GARDEN This month’s top tips................. 19 HAIR WITH FLAIR MJ Hair Penryn......................... 23 WINTER WARMER Beef Bourguignon..................... 29 GAMES Crosswords.............................. 38 WHAT’S ON Don’t miss out this month..........
If you wish to be featured on our magazine please contact us! FOR ADVERTISING contact Ashley ashley@falmouthwave.co.uk 07800 986216 FOR NEWS STORIES contact editorial info@falmouthwave.co.uk
FOR COMPETITIONS AND MORE INFORMATIONVISIT www.falmouthwave.co.uk DON’T FORGET! Look out for Pursee Pound sign - saving you money every month
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A full range of Stunning Bespoke Kitchens At Newquay kitchens we have more than 25 years of experience in design and installation of kitchens, bathrooms and bedrooms.
Visit our Showroom
Unit 10, Treloggan Industrial Estate, Newquay, TR7 2SX Tel: 01637 877778 Visit: www.newquaykitchens.co.uk
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Preparations
are underway for Victoria’s Dance Academy’s latest production Lights, Camera, Let’s Dance! This time around Falmouth’s leading dance school pay tribute to icons of the music and film industries.This show will be an all singing and dancing performance to songs by idols of past and present including; Elvis, Beatles, Rolling Stones, Dolly Parton,Whitney Houston, Madonna, Kylie Minogue and Michael Jackson. 170 students will be showcasing their talent! Once again proceeds will be donated to Children’s Hospice South West. Over the last decade Victoria’s Dance Academy, formerly Lynn Paula School of Dance, has raised over £10,000 for the charity. To continue to raise money it is vital that all tickets are sold for the show so please book your tickets from Princess Pavilion box office on 01326 211222 or online at www.tempusleisure.org.uk (typeVictoria’s Dance Academy into the search box). The performances are on Friday 6th February 7.30pm and Saturday 7th February 2pm/7.30pm. It promises great entertainment for all the family! Victoria’s Dance Academy is based in Falmouth and offers classes in ballet, pointe, pas de deux, tap, modern theatre and jazz. Students have the opportunity to take exams with the Royal Academy of Dance and Imperial Society ofSiobhanI Teachers of Dancing.As wellgirl asSavannah bi-annual shows at BARSBY and her little
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the Princess Pavilion students also get opportunities to perform annually in the Mawnan Musical Extravaganza and in collaborative events at the Hall for Cornwall. For more details on classes or if you have a local business and you are interested in sponsoring the show, please contact Principal Victoria Keast on either 07854011654 or victoriasdanceacademy@hotmail.co.uk.
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New Year, New Career! The Wave’s ‘How to win at the New Year jobs rush’
It’s 1:07am on New Year’s Day; the champagne’s been drunk, the party poppers have been popped and it’s time for that inevitable question: what are your New Year’s resolutions? According to a YouGov poll, ‘pursuing a career ambition’, as they put it, was on 22 per cent of the population’s list for 2014 and is bound to be on many lists for the coming year. This ‘ambition’ causes what some call the New Year jobs rush:
employers and employees full of good intentions. What’s more, as January is associated with fresh starts and clean slates, it’s also a popular time for people to consider a brand new career and take a bit of a leap.
Make a plan of action
To get the most out of this buoyant environment, it’s crucial to prepare in advance and make a plan of action. This plan should include taking time to really work out which roles you are interested in and which
getting that new job is to network. Doing this in advance of your actual job search is an exceptionally effective step. This doesn’t mean schmoozing with employers at Chamber of Commerce breakfast meetings, though by all means, do. Rather, you can network via social media, contributing to groups and forums, asking questions and tweeting about industry-specific news. Participate in discussions, comment on posts and listen to web casts. You may make some valuable connections along the way. All of this will increase your personal brand and get your name out there before everyone else jumps on the bandwagon; differentiating you from the rest.
Set yourself apart
where thousands upon thousands of people start hunting for a new role. With such competition, you need to make your application pretty special if you want to get noticed by your dream employer. Here’s how to win at the New Year jobs rush:
Understand what’s going on
January is always a busy time in the employment market. Lots of big companies receive their new annual budget and can therefore afford to hire again, creating new positions. Others might take the opportunity to launch an expansion scheme. Either way, there are likely to be more roles on offer. That’s in addition to the roles vacated by those moving on. It’s a long, exciting cycle with both
companies you would want to work for. It should also cover revising your CV and cover letter, updating your LinkedIn profile and checking your personal social media profiles are ‘safe’ or set to private (to prevent any untoward content appearing in recruiters’ searches – especially around Christmas party time). Next on the plan should be registering with some recruitment agencies. Working alongside an agency will give your job search a real boost; often they receive news of vacancies before the usual jobs boards, propelling you to the head of the application queue.
Start networking now One of the best tips for increasing your chances of
Naturally, you won’t be the only person searching for a new opportunity at this time of year, thus you need to take the right approach to ensure your CV is placed on the ‘next stage’ pile and not the ‘rejection’ one. The above will help, as will tailoring your CV specifically to the role in hand. Never, ever just send your CV to any hiring company in a 20 mile radius in a blanket approach. Go through the job advertisement and/or person specification and include examples that relate to the skills and experience required. You need to provide evidence that you are not just a match, but a better match than everyone else. A CV is fairly restrictive, of course and you can’t (and
shouldn’t) fit every single individual interesting fact about yourself on it. That’s what LinkedIn is for. Recruiters will check out your LinkedIn profile, chiefly for additional information. As such, it should not be a carbon copy of your CV but it can detail extra courses you’ve completed, other less-relevant achievements and extracurricular activities. If you don’t have one, then create one urgently.
Have the right attitude
We all know that New Year’s good intentions can fade – how many of us have joined the gym only to stop going in February? To ensure your ‘career ambitions’ don’t go the same way, you need to have the right attitude. Searching for a job can be a lengthy and disheartening process, so you need to be realistic, positive and develop a thick skin. There will be times when you don’t hear back, there will be times when you don’t get shortlisted and there will be times when you are pipped to the post. However, if you can accept all of this and learn from it, you’ll being able to get back on that proverbial horse and keep going. If you have the right attitude, these one or two disappointments shouldn’t discourage you for long. That’s it – The Wave’s how to win at the New Year jobs rush. Follow these tips and you could be with your new employer by mid-February. Good luck
and happy New Year!
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FILM REVIEW
REEL 1:The Woman In Black: Angel Of Death Running Time: 98 minutes Genre: Mystery & Suspense, Horror Hammer Films goes in for a second round of fright with this follow-up to Woman in Black from a story idea by original author Susan Hill that finds the Eel Marsh House repurposed as a mental home for World War II soldiers forty years later.Tom Harper directs.
than a thousand miles of the Pacific Crest Trail, alone.WILD powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddens, strengthens, and ultimately heals her.
Release Date: 16th January 2015
REEL 2: Kingsman:The Secret Service Release Date: 1st January 2015 Genre: Mystery & Suspense Based upon the acclaimed comic book and directed by Matthew REEL 2: Wild Vaughn (Kick Ass, X-Men First Running Time: 116 minutes Class), Kingsman:The Secret Service Genre: Drama tells the story of a super-secret spy With the dissolution of her organization that recruits an marriage and the death of her unrefined but promising street kid mother, Cheryl Strayed has lost all into the agencys ultra-competitive hope.After years of reckless, training program just as a global destructive behavior, she makes a threat emerges from a twisted tech rash decision.With absolutely no genius. experience, driven only by sheer determination, Cheryl hikes more Release Date: 30th January 2015
DVD & BluRay New Releases...
Lucy
If you love science fiction when the emphasis is on science. if you love hype, special effects, gadgets, and a slightly different plot, this one has all of that. Amazing thought provoking Sci fi at its best. It’s rare nowadays to see such an original film within an industry full of boring sequels.You will wish it was longer! Release Date: January 12, 2015
The Tudors - Complete Season 1-4
Forget those stodgy portraits of England's
portly King Henry VIII hanging in museums. This superlative series introduces viewers to a young, hunky and lustful Henry. Jonathan Rhys Meyers is all dash and panache as the star of the historical soap opera, which bursts at the seams with sex, political intrigue, sex, dangerous court liaisons and sex.
Release Date:
January 5, 2015
A Most Wanted Man
With the German authorities determined
that the port of Hamburg should not be a seedbed of Islamic terrorism as it was for 9/11, the Americans and Russians are equally keen to take a hard line when Chechen dissident Issa Karpov turns up in the city. Maverick spymaster GĂźnther Backmann, played by Seymour Hoffmann in one of his last roles, is determined to use Karpov as what he sees as a minnow to catch the barracuda of a Islamic benefactor who is suspected of siphoning off money for military purposes. Karpov's past and his current motives remain unclear, but how far can anyone be trusted?
Release Date: January 19, 2015
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12|FALMOUTH
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Ragamuffins Coffee and Muffin House A tasty treat for everyone
Richard & Caroline welcome you... ... to their new coffee shop on Church Street Falmouth. We are a husband and wife team with a passion for offering high quality products in a friendly and relaxed atmosphere. Why not pop in and try out a delicious, fine quality Italian blended coffee, rich Italian hot chocolate, a wonderful warming Smugglers Brew or one of our Clipper teas. We also serve a variety of homemade cakes and speciality muffins, baked freshly on the premises, all of which can be sampled while enjoying harbour views from our newly decorated seating area. Alongside sandwiches, we also serve jacket potatoes with a selection of hot and cold fillings or soup with a bread roll, cheese muffin or half sandwich.
Any
ink + hot dr muffin ality speci ÂŁ3.50 only this advert,
ary. with t Janu u o h g throu
59 Church Street, Falmouth
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TREAT YOUR CAR TO A HAPPY AND CLEAN NEW YEAR!
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Cornish Garden Nurseries is a family run business situated on the A39 between Truro and Falmouth at Perranarworthal.
We took over the nursery in March 2014 and have spent the last nine months bringing it back from a state of complete neglect, to a true plant nursery that we can be proud of. We have been propagating, taking cuttings and bringing our own plants as our aim is to sell good quality plants at a sensible price. We hold an extensive range of stock including trees, hedging, shrubs and perennial plants which are all available at the nursery or from our web site, a great selection of bare root traditional hedging whips as well as a wide range of pot grown hedging in a range of sizes, a range of bare root fruit trees including a big proportion of Cornish and South West varieties. With our landscaping and garden maintenance team we can offer services ranging from mowing the lawn right through to full landscaping and re-modelling of your garden.
Diary for January
1. Plant new fruit trees and bushes now.They are best planted in a frost free period, bare root and whilst the plant is still dormant. 2.Think about getting your apple and pear trees, blackcurrants, gooseberries and redcurrants pruned if you haven’t already done so.This job really should be done in the winter when the plants are dormant. 3. Do not prune plums, cherries and apricots until the summer. If these trees are pruned in the winter they can become susceptible to silver leaf infections. 4. Raspberry canes can be planted.They need a sunny, well drained spot. 5. Hedging and trees should be planted now.As with the fruit trees, plant in a frost free period, bare root or pot grown and whilst the plant is still
dormant 6. Prune Wisteria, cut back summer side shoots to 2or 3 buds 7. Cut back foliage on ornamental grasses before they start growing. Cut them down to within a couple of centimetres of the ground. 8. Cut down old stems of perennial plants being careful of any new growth 9.Try to avoid walking on the lawn if there is a frost, or more unlikely in Cornwall snow, because it can damage the grass beneath 10. Start planning your veggie plot for the coming year and order your seeds. Don’t forget to rotate the positions of your crops. Make sure that all your garden tools have been cleaned and are ready for the new season ahead and think about getting garden machinery serviced if you haven’t done so already.
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FALMOUTH
Martin Docking
New Year...
New Smile Patient Comments I am thrilled with the result! You have given me my confidence back and I feel much better about myself
IF you currently wear a
denture, or you are concerned with your dental health and think that you may need dentures in the future, then you need to know there are many ways of treating your dental problems.
Thanks to your team for the lovely welcome each time I visited and you for understanding and caring chair side manner
Just a note to say how thrilled I am with my new dentures
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My new teeth are so comfortable
I am so pleased I was able to have such great care and attention to detail at Changing Faces
Your professionalism and friendly manner shown by yourself and your staff is so very much appreciated
What can I expect? Martin will introduce himself and ask you what it is that
Martin Docking from Changing concerns you about your dental Faces Denture Clinic Cornwall offers all his patients a free very situation. extensive initial consultation to Once you are relaxed Martin talk you through all the treatments available to offer you the best solution. Below are some questions you might be considering.
Why do people need dentures? Teeth can be lost for a variety of reasons like decay, gum disease, injury medical and congenital problems.Without teeth, people have a difficult time eating and their faces appear sunken giving them an old appearance when speaking and smiling.This results in loss of self-esteem and confidence. Dentures can help reverse this.
I am anxious about visiting the dentist - why are you different? Don’t worry we are a denture clinic only, not a dental practice. The clinic is set in a discrete location, where you will be greeted by Claire. Once you are settled and comfortable with a cup of tea or coffee, you will be invited to the clinic to meet Martin.
will look in your mouth using only a mirror, it is completely painless, so no need to concern yourself. He will carefully assess your situation and discuss your case with you.
What options are available? Martin will show you examples of any proposed treatments and explain how they can benefit you. He will also explain the costs, timings and what you should expect during the procedure appointments.You have no obligation to proceed.
How will dentures affect my appearance? We encourage you bring Your new dentures will improve the look of your smile old photographs of your and help fill out the appearance smile or a picture of the of your face and profile. smile you like in order that
we can replicate the smile and let Martin help you eat, smile and laugh with you want. confidence. So call Claire today to make your free consultation
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My new years reso lutions
1. SET REALISTIC G OALS I CAN ACHIE VE, I WILL SUCCEE D!
2. REVAMP OUR TIRED OLD
BATHROOM
l
I have always ha ted that room! it really lets the rest of the house down Seek out
dougfield ba
they cater for all budgets modest or high.
throoms in Penryn as
3. BE MORE WISE WITH SPENDING M Y MONEY (speak to th
e right people that know their stuff, so when I do buy that new bathroom suite. I wont mak e th e wrong decision buy twice!) s and
4. SHOP MORE LO CALLY actually my next do
or Neighbour wen to Dougfield's bath t room showroom fo r inspiration she said they are independentl y owned not fran chised and no sh are holders. their staff are not on commission so I can trust the ad vise I receive is honest an d reliable she said she felt no pressure (but of course she to buy. did her bathroom looks stunning)
5. SELL OUR HOME AND MOVE ON! I've heard that bathro om
kitchens helps to sell houses and ou rs wont help at al l!
s and
Plan of action•Save money by dr opping in to Dougf ield's •get a good deal /professional advi se •look at changing our kitchen tap th at is old fashione drips + consider si d and nk •ask them first if I can get a spare as they do sell ever from a washer to ything a wetroom.
DOUGFIELD PLUMBERS SUPPLIES
The Independent Merchant For ●Plumbing ●Heating ●Bathrooms ●Renewables Tel: 01326 375801 www.dougfields.co.uk dougfieldpenryn@btconnect.com Unit 6 Eastwood Park, Eastwood Road, Penryn TR10 8LA
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A warm and friendly latest styles that set this salon apart form the rest. All colouring is done using Matrix colour, Matrix can be welcome awaits you
at MJ Hair! Owner Mandy Moses and her team, are not only talented and bursting with enthusiasm, but are some of the nicest Young Stylists Lauren and Ellis girls you could meet! The salon is a busy hub, creating some of the latest ‘on trend’ styles together with a mixture of tried and trusted styles that keep customers coming back year after year. In the last twelve months Lauren and Ellis have completed their apprenticeships and are now fully qualified in all aspects of hairdressing including all the
Specialising in all aspect of hair cutting and hair design
Cuts from £12 ● Styles ● Highlights from £50 ● Colours ●
found in some of the most in-demand salons around the world, so to have this brand on our doorstep here in Penryn is reason in itself to pay a visit!Mandy’s whole philosophy is to keep prices low without compromising on quality and service, having daughters herself she understands how much it can cost to pay a visit to the hairdressers. With a great mix of all different types of stylists there really is something for everyone and at prices that wont burn a hole in your pocket. For more information call the salon on 01326 374423 or pop along and have a free consultation!
y A re our sk qu s fo ire pe r m cia en l ts Hair !
Wedding ● Hair up ● Latest Styles ● Perms ●
28 Lower Market Street, Penryn
01326 374423
20|FALMOUTH
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JAson Ling Tattoo Artist
set to hit the States in 2015
In the December edition of Wave you met Jason Ling, award winning tattooist who has recently opened up
Ship to Shore Tattoo Studio in Falmouth. 2015 is set to be a very busy year for this talented artist. Having previously worked in Miami for three months Jason heads back there in 2015 for the Miami Convention together with stopping on the way in New York for an invitation only event in Times Square. Here at the Wave we love to get to the bottom of what makes our local businessmen tick! So by popular demand here is the Wave style Q & A to get to know Jason a little better! What did you want to be when you were younger? Astronaut or a cowboy
What drives you to succeed?
Being able to put a roof over my head
What are your best qualities? I’m very generous
What are your worse qualities? Moody!
What’s your favourite decade and why?
The 90’s, I was still in my twenty’s and the music was better
Who is your celebrity crush?
Scarlet Johansson and Kelly Brook
Which three people would you invite to your ideal dinner party, dead or alive?
My dad, Ayrton Senna and Roy Chubby Brown, good old fashion comedy, he says what we’re all thinking, no skating around the edges!
What’s the most dangerous thing you’ve ever done? I use to race bikes
What chore do you absolutely hate doing? Painting and decorating
Who is the sexiest woman on earth?
Better answer this one carefully! If I was really smart and cute I would say my girlfriend, but no one wants cute, I’m a tattooist I can’t be cute! This is tough; I can’t think of one, mmmmmm I’ve got one, Salma Hayek, a proper good woman with curves, not some stick insect….. Moving swiftly on
What was the last movie, TV show or sporting event that made you cry?
Click, with Adam Sandler. It was at the end when he was fat and had lost all life; he had just waited his life because he was just too impatient. Am I the only one that has cried at this?
If you had a genie in a lamp and they could grant you three wishes what would they be?
A cure for Cancer, the government starting spending their money looking after their own people and stop spending it on everyone else’s problems, an finally I would love a proper coffee machine like in Café Nero, a real big flashy coffee machine installed in my studio with a Barista to serve my coffee on tap all day, I love my coffee! So basically no one will be dying of cancer, no one would be homeless
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and id get fresh coffee all day!
Who do you look up to most in your life?
Lewis Hamilton, because I started off in karting when I was younger and Lewis Hamilton was 8 when I was karting, we use to be at the same track together. He gave up everything just to be there, his family gave every penny they had, and look where he is today!
What’s the most expensive thing you’ve ever bought and now regret buying? NOTHING! At the time it was a good idea
What’s your favourite car?
Shelby Mustang GT500
What super power would you most like to have? Invisibility
If your life was turned into a film, which actor would you like to play you? Daniel Craig.
Blondes or Brunettes? Brunettes
If you could know that answer to any question what would it be? The cure for Cancer
Which famous person would you like to be?
ME! It’s a trueful answer, I wouldn’t want to be anyone else I like being me. Being famous with a few more quid in the bank wouldn’t go a miss.
What’s your favourite thing to do on a day off?
Shop, I love shopping, I love going out clothes shopping, I love clothes!
And finally… what does 2015 hold for you?
I have lots of international tattoo conventions coming up, I want to progress in my career and carry on learning.
You can find Ship to Shore at 58 Church street Falmouth, or on
@shiptoshoretattoofalmouth or have a look at their website
www.shiptoshoretattoo.co.uk
Tel: 01326 211166
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w it h
ve rt
20 Ex tr % a th is o ad ff
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Displaying all the leading brands at excellent prices... Skilled staff will cater for all your needs - from wet rooms to heated towel rails - Plumbstop can supply the lot!
BRAND NEW DISPLAYS including
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Cycle yourself
fitter & healthier in 2015! There are many health
benefits that are associated with cycling. Let's look at a few of the major benefits:
Cycling is one of the easiest ways to exercise
You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. Most of us know how to cycle and once you have learned you don’t forget.All you need is a bike, a half an hour here or there when it suits, and a bit of confidence.
because people enjoy cycling and they wouldn’t really notice that they have gone further than the last time they went cycling.
Cycling improves cardio-vascular fitness
Cycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness. Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%. Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness.
Cycling eats up calories
Cycling is a good way to lose those unwanted pounds. Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride. Cycling improves heart health According to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%.A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer
heart disease as their non-cycling colleagues.
Cycling improves coordination
Cycling is an activity that involves the whole body.Therefore, armto-leg, feet-to-hands and body-toeye coordination are improved.
Cycling reduces stress
Any regular exercise can reduce stress and depression and improve well being and self esteem. Cycling outdoors is also a good way to be one with nature and to feel the breath of the earth. It takes one’s mind out of everydaylife stress and rejuvenates his soul.
Cycling builds strength and muscle tone
Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.
Cycling increases muscle tone
Cycling improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints.You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.
Cycling builds stamina
Cycling is a good way to build stamina. It is very effective in doing so,
Come and visit our Falmouth showroom and see our fabulous range of cycling products
Tel: 01326 373399 www.falmouthcycles.com
FamouthCycles
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to the rescue! A1 Appliances have
been trading in Falmouth for the last Fifteen years. Starting initially in the old Indoor Market and now located in Kimberley Park Road opposite the top Park entrance. There has been a number of changes over the years but by far the biggest was when DAR closed their doors just over eighteen months ago. Chris, then owner of DAR and the rest of his team found employment with A1. Simon, the Director of A1 has been in the industry for over thirty years. Chris and his staff also have many years of experience in the appliance trade. Between them all they can pretty much meet with any demands for repair, spares and sales that you may have. A good range of the more popular new freestanding and built-in appliances are held in stock. Virtually anything else
can be supplied pretty promptly
as they have weekly regular deliveries from their suppliers. Where possible they also offer a range of refurbished, guaranteed appliances that have been professionally reworked and safety tested.
If you simply require belts, bags or bulbs, they are usually available from stock. For anyone wishing to carry out their own repairs, more specific parts are available to order, whilst many are held in stock. A workshop repair service is offered for smaller appliances but should you require a home visit, they offer a very rapid, inexpensive call-out service. To compliment this, they also offer a Pat Testing Service. With the recent addition of a new engineer and an expansion to their fleet, the service really is very efficient. What ever your appliance needs are you can be assured that you will receive a professional, courteous service and that their knowledge of white
goods really is second to none. In this day of the internet and the domination of the larger retailers, it is reassuring to know that old fashioned service is still available. So next time you need either a new appliance, a repair or simply a new bulb, visit A1, you will not be disappointed!
26|FALMOUTH
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FALMOUTH TIDE TIMES FOR JANUARY Day Sunrise
Sunset 1stTide
2ndTide
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
16:27 16:28 16:30 16:31 16:32 16:33 16:34 16:36 16:37 16:38 16:40 16:41 16:42 16:44 16:45 16:47 16:48 16:50 16:52 16:53 16:55 16:56 16:58 17:00 17:01 17:03 17:05 17:06 17:08 17:10 17:12
08:15 low tide(1.3m) 09:20 low tide(1.1 m) 10:15 low tide(1 m) 11:00 low tide(0.8 m) 11:40 low tide(0.8 m) 12:20 low tide(0.8 m) 06:15 high tide(5 m) 06:50 high tide(5 m) 07:25 high tide(4.9 m) 08:00 high tide(4.8 m) 08:35 high tide(4.6 m) 09:10 high tide(4.4 m) 09:55 high tide(4.2 m) 10:55 high tide(4 m) 12:10 high tide(4 m) 07:25 low tide(1.7 m) 08:35 low tide(1.5 m) 09:30 low tide(1.1 m) 10:25 low tide(0.8 m) 11:15 low tide(0.5 m) 12:05 low tide(0.2 m) 06:10 high tide(5.6 m) 06:55 high tide(5.6 m) 07:40 high tide(5.4 m) 08:25 high tide(5.2 m) 09:15 high tide(4.9 m) 10:10 high tide(4.6 m) 11:15 high tide(4.3 m) 12:35 high tide(4.1 m) 07:50 low tide(1.5 m) 09:00 low tide(1.3 m)
08:21 08:20 08:20 08:20 08:20 08:19 08:19 08:19 08:18 08:18 08:17 08:16 08:16 08:15 08:14 08:13 08:13 08:12 08:11 08:10 08:09 08:08 08:06 08:05 08:04 08:03 08:01 08:00 07:59 07:57 07:56
01:45 high tide(4.3m) 02:50 high tide(4.5 m) 03:40 high tide(4.7 m) 04:25 high tide(4.8 m) 05:05 high tide(5 m) 05:40 high tide(5 m) 00:30 low tide(0.8 m) 01:00 low tide(0.9 m) 01:35 low tide(0.9 m) 02:05 low tide(1.1 m) 02:40 low tide(1.2 m) 03:15 low tide(1.4 m) 04:00 low tide(1.6 m) 04:55 low tide(1.8 m) 06:10 low tide(1.8 m) 01:00 high tide(4 m) 02:05 high tide(4.2 m) 03:05 high tide(4.6 m) 03:55 high tide(4.9 m) 04:40 high tide(5.2 m) 05:25 high tide(5.4 m) 00:25 low tide(0.2 m) 01:10 low tide(0.2 m) 01:55 low tide(0.3 m) 02:40 low tide(0.4 m) 03:30 low tide(0.7 m) 04:20 low tide(1 m) 05:20 low tide(1.3 m) 06:35 low tide(1.5 m) 01:15 high tide(4.1 m) 02:30 high tide(4.2 m)
3rdTide 14:15 high tide(4.4m) 15:15 high tide(4.6 m) 16:00 high tide(4.7 m) 16:45 high tide(4.8 m) 17:20 high tide(4.8 m) 17:55 high tide(4.9 m) 12:55 low tide(0.8 m) 13:25 low tide(0.9 m) 14:00 low tide(1 m) 14:30 low tide(1.1 m) 15:05 low tide(1.3 m) 15:45 low tide(1.5 m) 16:35 low tide(1.6 m) 17:35 low tide(1.7 m) 18:50 low tide(1.7 m) 13:30 high tide(4.1 m) 14:35 high tide(4.3 m) 15:30 high tide(4.6 m) 16:15 high tide(4.9 m) 17:00 high tide(5.1 m) 17:45 high tide(5.3 m) 12:50 low tide(0.1 m) 13:35 low tide(0.1 m) 14:20 low tide(0.3 m) 15:10 low tide(0.5 m) 15:55 low tide(0.8 m) 16:50 low tide(1.1 m) 17:55 low tide(1.4 m) 19:10 low tide(1.5 m) 13:55 high tide(4.1 m) 14:55 high tide(4.3 m)
4thTide
Coefficient
20:50 low tide(1.2m) 21:45 low tide(1 m) 22:35 low tide(0.9 m) 23:15 low tide(0.9 m) 23:55 low tide(0.8 m) 18:30 high tide(4.8 m) 19:05 high tide(4.8 m) 19:40 high tide(4.6 m) 20:15 high tide(4.5 m) 20:55 high tide(4.3 m) 21:35 high tide(4.1 m) 22:30 high tide(4 m) 23:40 high tide(3.9 m) 20:00 low tide(1.5 m) 21:05 low tide(1.3 m) 22:00 low tide(0.9 m) 22:50 low tide(0.6 m) 23:35 low tide(0.4 m) 18:30 high tide(5.3 m) 19:20 high tide(5.3 m) 20:05 high tide(5.1 m) 20:50 high tide(4.8 m) 21:40 high tide(4.6 m) 22:40 high tide(4.3 m) 23:55 high tide(4.1 m) 20:25 low tide(1.4 m) 21:30 low tide(1.3 m)
1
48 low 62 average 69 average 76 high 83 high 83 high 83 high 76 high 69 average 62 average 48 low 41 low 27 very low 20 very low 27 very low 27 very low 41 low 62 average 76 high 90 very high 04 very high 111 very high 111 very high 104 very high 90 very high 69 average 55average 41 low 41 low 34 very low 48 low
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E G A P T E P ’S T E V E H T L PAU
TMB PHD MRCVS PAUL COCKERHAM MA VE all animal and large animal
in both sm Has more than 30 years’ experienceof Rosemullion Veterinary Practice Ltd veterinary practice and is a director POST-CHRISTMAS BLUES – AND THE JOYS OF HOSPITALISATION! Presuming that everyone has enjoyed themselves, human, canine and feline – though cats always enjoy themselves as they are so much in control! – then it’s always timely to think about those pets who may not have had such a good ‘festive’ season. Many conditions that we come across in day-to-day general practice start off with an animal presented to us with only vague signs, ranging from:“He’s off his food and doesn’t want to go for a walk” (quite scary symptoms for a 3 year-old Labrador); to “She’s very dull and won’t eat her sausage treat” (equally serious – and illustrated, just to make sure you know what it is I’m talking about); to “I’m not sure that there’s anything wrong with him but to me he’s not quite right”.
Now I take my hat off to pet owners for the level of care and attention that they devote to their pets, and, from my point of view as a vet, your hugely gifted ability to spot signs of ill-health almost before they occur. So it is that we regularly see pets before us which are in the first stages of actually quite serious conditions, but because we see them early on, we are able to do something about them with a reasonable degree of success. Many of these “vague illnesses” are to do with the onset of metabolic conditions – which are situations where the body’s own
organs are starting not to work very well: the onset of kidney disease, liver failure, and diabetes, are among the most common that we encounter. Frequently dogs and cats like this are dehydrated, maybe anaemic, sometimes running high fevers, and while not generally in any pain as such, they’re just very poorly.Think ‘man-flu’ and then some – they can be that bad! One of the earliest things we can constructively do is to hospitalise cats and dogs presented like this, who are obviously feeling just rotten but are giving us little real clue as to why. And at Rosemullion Veterinary Hospital we are equipped to do just that – it’s in the name! The benefits are immense. Blood samples can be taken and analysed on the spot at any time of the day or night, giving us information as to how the kidneys / liver / pancreas might be functioning, how the blood cells are responding, and how your pet is coping with the disease / treatment.Are they anaemic – are there lots of white blood cells fighting off an infection – is there a lungworm problem – is the blood clotting properly? Yet chiefly, most of these cats and dogs will be dehydrated, which is a situation which quickly brings about its own problems. Any dehydrated animal will become quite depressed and tired, and therefore not want to eat.We can assess the state of dehydration by interpreting the information from blood samples and use intravenous drips to slowly but surely reverse this slide into what might be a
terminal state. This isn’t something that can be rushed – fluids have to be carefully controlled and regularly monitored with simple blood tests – and cats and dogs are often resident with us in the Falmouth Veterinary Hospital for several days whilst slowly starting to improve. Also in Falmouth we have a full
complement of highly trained Veterinary Nurses, themselves completely competent at things like blood sampling and fluid assessment – BUT, equally keen on just bonding with a cat or a dog, and trying to suss out just what might work for that particular case. Is it handfeeding a particular diet / treat? Is it a shampoo and a bit of a massage? Is it just talking to them and stroking? It all sounds so straightforward, yet it’s only possible when a pet is resident in the hospital. What’s crucial, absolutely so, to my mind, is the continuity of care. While vet practices all over offer first class treatments during the working day, it’s often a different story out of hours. Even if your dog or cat is hospitalised during the day, then maybe after the doors are shut there is nobody to monitor that drip, check the patient is neither too
hot nor too cold, administer drugs at midnight or through the night… Or maybe you, the owner, have to take your pet to the out-ofhours veterinary service used by that practice when they shut in the evening, taking them, perhaps including an attached intravenous line – to somewhere else where they are safely monitored – and then having to take them back to the day-time practice to carry on the treatment once the night-care practice shuts its doors! While the quality of care I’m sure is first class in all events, the lack of continuity is questionable: where is the nurse bonding with your pet, for instance? Just to be humorous for a moment, how would you like it if you were rooted out from a bed in, say, Falmouth Hospital, transported by a relative to Treliske for an overnight stay, and then driven back to Falmouth the following morning, again by your longsuffering relative, just as you were about to tuck into your breakfast, and all with a drip stuck in your arm? And for several days on the trot??? At Rosemullion Veterinary Hospital we are very proud of our Hospital status and our ability to offer 24/7 access to vets and 24/7 resident nursing care for our patients. It’s not just the patients who are resident, the nurses are as well. Come and see us and / or look at our Facebook site. But in the meantime the staff at Rosemullion wish you all a very Happy New Year – and be utterly reassured, if your pet is ill, we WILL look after them 24 hours a day, 7 days a week.
ROSEMULLION VETERINARY PRACTICE Caring for your pets, as much as you do... The Veterinary Surgery, Parc Briwer, Penryn, Cornwall,TR10 8LF TEL: 01326 378080
Open Mon-Sat
Website: www.rosemullionvets.com
Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313 991
Open 7 Days a Week
The Veterinary Surgery, The Angel Center,Tyacke Road, Helston,TR13 8RR TEL: 01326 572 596
Open Mon-Sat
Facebook: www.facebook.com/rosemullionvets
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1 City of ancestral suffering (9) 6 Evasive about son being comfortable (4) 9 Sue assumes two fellows in charge to be enough (7) 10 Disrupted most of literary film preview (7) 11 Blades appearing when people have a row (4) 12 Note lack of talk about one displaying toughness (10) 14 B in test characteristic of a certain group (6) 15 Calming drug is vet’s idea possibly (8) 18 Reliable-sounding Scottish city (8) 19 They work with a tool (6) 22 Applaud – yes, one goes wild, see (4,4,2) 24 Encourage some of our generation (4) 26 A complex plot’s beginning to engross Peter perhaps (7) 27 Loose rocks by church make an unpleasant sound (7) 28 Advance payment for poet first off (4) 29 Former Blue Peter presenter wearing vest? (9) 1Stick it to the end, leaving after the others (4,3) 2 Tent fire destroyed one Egyptian queen (9) 3 A family related by blood (4) 4 Two letters read aloud in tent (6) 5 Crooked Eritrean lawyer may ask for one (8) 6 Generous cleaner’s given one board (10) 7 Ring lost in bar or beauty parlour (5) 8 Country producing oil we hear (6) 13 Middle name put first in place for telephone operators (4,6) 16 I close home – that’s serious (2,7) 17 E.g. insert mobile numbers (8) 18 For example,American backed Charles (4,2) 20 Chap is to walk with female (7) 21 Relative keeps us in money (6) 23 Decorate for a party with sailors (5) 25 Exam offers alternative to a student (4)
32
FALMOUTH
|29
30|FALMOUTH
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Phone: 01326 314639 or 07525138216 www.falmouthfirewood.co.uk
Bathrooms • Wetrooms • Kitchens Supply • Design • Installation
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W Va 9 mo hav e le Be ve e Fa rked t lm le o ou y th
FALMOUTH
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Wish ing a ll
a Hap our custom py Ne e w Yea rs r!
WINTER OPENING HOURS Open every day 8am to 4pm
702105 ..BreakfastTel.served01326 8am to 11:30am Espresso Menu, Tea, Hot Choc, Cold Drinks ..Fresh & Varied Hot Lunches & Snacks Menu, Hayleys Bakes fresh cake selection ..Roskillys Ice Cream, Milkshakes, Iced Coffee Disabled Access & Toilet facilities ..Great Views at Lakeside setting
Payment by Credit/Debit Cards welcome
ARGAL VIEW CAFÉ
(College & Argal Water Park MABE) OPEN FROM 8am TO 4pm EVERY DAY
GAMES REVIEW
Tomb Raider: Temple Of Osiris (PS4, XBOX 1) - Lara Croft and the Temple of Osiris is a four-player co-operative adventure that aims to give players a taste of the “fan favorite”, old-school Tomb Raider. This game offers something a little different for PS4 and Xbox one players with four player co-op mode. Classic Die Hard Tomb Raider fans will love this and it’s also pretty easy to pick up and play for new fans. At £25 pound this game offers great value for money. 7/10 Little Big Planet 3 (PS4, PS3) - This latest installment in Sony’s Little Big Planet franchise is a thing of beauty from a design point of view. The graphics and new power up character abilities give something new to the franchise but its biggest flaw are the lack of co-operative game play. This should be a must for a game that is essentially made for kids and should give the opportunity to play with friends. 7/10 The Crew (PS4, XBOX 1, XBOX 360) - If you are a fan of the Need For Speed series, then you will like The Crew. It’s a proper arcade racing game, the co-op aspect will give you and your friends hours of playtime. The biggest problems come with the graphics. They are simply not up to scratch for the next gen and barely make the grade for current gen. But looking past those flaws you do have a fun and pleasing game. 7/10 Pokemon Ruby and Sapphire (3DS) - One of the most enduring game franchises returns with a re-mastered and 3D edition of 2002 Ruby and Sapphire. The game does fantastic job of reintroducing itself and the region of Hoenn to a new generation. It’s a game that will give you hours of fun as you try to “catch em all”. The 3D does add a beauty to the game. There a few issues with the game that you thought they would have ironed out but it doesn’t do enough to distract you from the game. 8/10
CALL STAN NOW ON:
01326 211394
Enjoy a FREE regular Espresso coffee, tea or hot chocolate with the purchase of any hot Breakfast meal or sandwich
One voucher valid per customer per visit. Nil cash value. Excludes hot chocolate drinks. Voucher valid only at ARGAL VIEW CAFÉ. Offer expires January 31st 2015
ARGAL VIEW CAFÉ
(College & Argal Water Park MABE) OPEN FROM 8am TO 4pm EVERY DAY
Enjoy a FREE regular Espresso coffee, tea or hot chocolate with the purchase of any HAYLEY’S BAKES CAKE from our selection One voucher valid per customer per visit. Nil cash value. Excludes Fully Loaded HC. Voucher valid only at ARGAL VIEW CAFÉ. Offer expires January 31st 2015
ARGAL VIEW CAFÉ
(College & Argal Water Park MABE) EARLY BIRD SPECIAL (8am to 10am)
BACON ROLL & FREE LARGE TEA OR COFFEE TO TAKE AWAY FOR £3
One voucher valid per customer per visit. Nil cash value. Excludes hot chocolate drinks. Voucher valid only at ARGAL VIEW CAFÉ. Offer expires January 31st 2015
Argal Reservoir Water Park, Mabe, Near Falmouth
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CLOSING DOWN SALE * 50% OFF ALL ITEMS
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34|FALMOUTH
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Cornwall’s only ISO9001 accredited building firm
T: 01326 618363
F: 01326 702120
01326 374708
Cycle repair workshop with over 20 years experience All types of repair and restoration undertaken Wheel building specialist Cytec qualified Rider owned and run
Open mon-sat Unit 2, The warehouse,commercial road, Penryn
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11am - 7pm
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36|FALMOUTH
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WIN!
ILL RECEIVE THE WINNERS W FOR
A £10 VOUCHER
Chelsea Heidstrom age 12
DECEMBER’S
WINNER
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THIS MONTH’S CHILDREN’S COLOURING COMPETITION Colour in this picture or download a printable version from www.falmouthwave.co.uk and send it along with your
name, age and a contact telephone number and the best one will be printed in the next edition of the Wave magazine for everyone to see!
Post your entires to: Colouring Competition, Falmouth Wave, 4 Penvale Drive, Penryn,TR10 8RH, or email ashley@falmouthwave.co.uk before 22.01.15
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DON’T MISS this month...
THURSDAY 1ST
The lost gardens of Heligan, open for Charity on the 1st
Devils Creek - Finn M'Couls on the 16th
Stone Hearted Mama, Prince of Wales on the 3rd
National Maritime Museum Kurt Jackson: Line Caught and Local – running until the 25th Kurt Jackson, one of Britain’s leading contemporary artists has joined forces with National Maritime Museum Cornwall, developing a new collection of work called ‘Line Caught and Local’ Gibson’s of Scilly – running until the 18th The Gibson family have been photographing the Isles of Scilly and the west of Cornwall since the 1860s and during that time have created a record of the landscapes, buildings, people and events of the area.This exhibition is a photographic record of Cornwall's life at sea through the late 1800s and features a collection of original photographs from the Charles Fox collection, purchased with support from the Arts Council England PRISM Fund. Blydhen nowydh da! - Runs until the 4th Time: 12:00 - 3:30pm Celebrate the New Year in Cornwall, decorate your very own stargazy crown, make a magic spinning disk and build rockets to welcome in the New Year. Blydhen nowydh da! All activities FREE with Museum entrance ticket. One creative craft activity each day. Adult supervision required. Search & Rescue – runs until the 8th Feb Force 10 storm, zero visibility, 40ft waves, someone needs rescuing. It’s time to go to work. Search and Rescue, the new blockbuster exhibition from National Maritime Museum Cornwall invites you to enter the world of the rescue services where ordinary people lead extraordinary lives, risking their life to save yours. The exhibition takes you on an interactive, stimulating and emotive journey into the role of the maritime rescue services, celebrating the work of the RNLI, Royal Navy, Royal Air Force, HM Coastguard and other organisations. Falmouth Art Gallery - Porthmeor past and present until 31st January Standing on the edge of the land and the sea, shared by artists and fishermen, Porthmeor Studios in St Ives has been a nationally important centre of creativity and industry since the 1880s. Drawing on Falmouth Art Gallery's renowned collection alongside loans from national institutions, this exhibition features work by many of the artists connected with Porthmeor Studios up to the present day. The Lost Gardens of Heligan - Open for charity The Lost Gardens of Heligan once again opens its gates in aid of local charities on New Year's Day 2015.Whilst no garden admission charges are made on these special days, visitors are encouraged to make a minimum £2 per person donation to this year's nominated charities.Take a pleasant gentle stroll through the working Victorian Productive Gardens and enticing Pleasure Grounds or stretch your legs down the enchanting Woodland Walk leading on to
Heligan's sub-tropical Jungle.With the winter sun glistening on frosted leaves Heligan is truly an experience for all the senses and becomes a fabulous winter wonderland just waiting to be explored. Royal Cornwall Museum – Truro From Great Beginnings to the 21stCentury 1 January — 30 November 2015 Artists like Barbara Hepworth, Jacob Epstein and Anthony Frost are featured in this exhibition of paintings and sculpture.
FRIDAY 2ND
Temperance Hall Penryn – Friday indoor Market 9.30am – 2pm Stans Games – Magic the Gathering Nights Bangers with a Twist – Quiz Night Prince of Wales – Great Apes Finn M’Couls – Citizen Smith
SATURDAY 3RD
Prince of Wales – Stone Hearted Mama Finn M’Couls - DJ
MONDAY 5TH
Wodehouse – Texas Hold’em Poker Night
TUESDAY 6TH
Finn M’Couls - Open Mic
FRIDAY 9TH
Temperance Hall Penryn – Friday indoor Market 9.30am – 2pm Stans Games – Magic the Gathering Nights Bangers with a Twist – Quiz Night Finn M’Couls – Ferris Wheel Junkies
SATURDAY 10TH
Finn M’Couls - DJ
MONDAY 12TH
Wodehouse – Texas Hold’em Poker Night
TUESDAY 13TH
Finn M’Couls – Open Mic WEDNESDAY 14TH Volunteer day at Cotehele, St Dominic. 11am Learn about volunteering with us! What are you doing in 2015? Do you have an interest in working with us in our house, gardens, reception, Mill or in the great outdoors on the Estate? Come for a volunteer day to learn all about how you can help us look after Cotehele. Join us for a chat, tea, cake and to meet the team. No need to book, just show up! History of Croggon's Grampound Tannery A talk by Ron Hicks at Portscatho Memorial Hall, Portscatho at 7.30pm. St Gerrans and Porthscatho Old Cornwall Society indoor meetings are held between October and April on the 2nd Wednesday of each month in Portscatho Memorial Hall. Annual membership is £7.50 which gives free entry to our monthly meetings.Visitors welcome, entry fee £2.50. The meetings involve talks / presentations on all aspects of Cornwall and Cornish life, both historical and
To advertise your forthcoming event here for free email Claire at events@falmouthwave.co.uk
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January
present day subjects.
FRIDAY 16TH
Temperance Hall Penryn – Friday indoor Market 9.30am – 2pm Stans Games – Magic the Gathering Nights Bangers with a Twist – Quiz Night Finn M’couls – Devils Creek Truro Three Arts, Aurora Wind Ensemble - Truro College,Truro. Aurora's five wind players and pianist make a welcome return to Truro after a long gap.The ensemble has extensive experience of performing in hospitals, schools, centres for people with disabilities, and residential homes for the elderly, through the late Yehudi Menuhin's Live Music Now! scheme.Tickets £17 Tel 07599 257833
SATURDAY 17TH
Finn M’Couls – DJ Rabbit Theatre presents Dracula Grampound Community Hall, Grampound. Starts 7.30pm. The team that brought you the award-winning Great Expectations have got their teeth into Bram Stoker's classic tale of the vampire.
MONDAY 19TH
Wodehouse – Texas Hold’em Poker Night TUESDAY 20TH Finn M’Couls – Open Mic
THURSDAY 22ND
The Poly - Talk Bishop Tim Thornton:The Church In Cornwall: Our Future Is In Our Past Bishop Tim will talk about the challenge faced by the institutional church, and reflect on our roots in Celtic Christianity. He will outline some hopeful signs for the Christian Church in the future. This talk is the 2015 Annual Paul Smales Lecture. The first Paul Smales lecture was given in 1994 in memory of a man who made a great contribution to many Cornish institutions and was a friend of The Poly. Curating Cornish Archaeology - Royal Cornwall Museum,Truro.Time 1pm - 2pm. Lunchtime talk by Museum Curator of Archaeology, Jane Marley. Free, booking advised. Usual Museum admission applies.
FRIDAY 23RD
Temperance Hall Penryn – Friday indoor Market 9.30am – 2pm Stans Games – Magic the Gathering Nights Bangers with a Twist – Quiz Night Finn M’Couls – Broken Down
SATURDAY 24TH
The Poly Comedy - Bits of Leggo Cornish comedian Colin Leggo is well known for his unique take on Cornish culture through his popular YouTube channel. Several of his videos have gone viral, including “Grand Theft Cornwall”, a parody of the well known game and “Cornish Is”, made popular by Scott Mills on Radio 1. The Healing Light Festival
Holistic Health and Spiritual Weekend at Heartlands, Pool. Open 10am - 4.30pm. Entry £2 under 16s free.A showcase for complimentary therapists with readers, stalls, workshops and music. Finn M’Couls - DJ
SUNDAY 25TH
The Healing Light Festival Holistic Health and Spiritual Weekend at Heartlands, Pool. Open 10am - 4.30pm. Entry £2 under 16s free.A showcase for complimentary therapists with readers, stalls, workshops and music.
Bits of Leggo - The Poly 24th
MONDAY 26TH
Wodehouse – Texas Hold’em Poker Night Finn M’Couls – Falifornia
TUESDAY 27TH
Finn M’Couls – Open Mic
THURSDAY 29TH
The Poly Film Falmouth and the Great War Dir: John Ault – UK – 60 mins A documentary filmed by students and academics of the University of Exeter and Falmouth University based at Penryn.The film follows the stories of many of those from Falmouth who fought for their country in the First World War. Filmed on location in France, Belgium and in the UK this film shows the many ways in which Falmouth’s men fought across the world, whether in the trenches of northern Europe, in the air above the battlefields or at sea as part of the Royal and Merchant Navies. Finn M’Couls – Stone Country
FRIDAY 30TH
Temperance Hall Penryn – Friday indoor Market 9.30am – 2pm Stans Games – Magic the Gathering Nights Bangers with a Twist – Quiz Night Finn M’Couls – The Doras
Stone Country - Finn M'Couls on the 29th
SATURDAY 31ST
The Poly Film Testament of Youth Dir: James Kent – UK – 120mins – 12A How I Live Now - Burrel Theatre,Truro. Starts 6pm A touching film based on the book of the same title.Author of the book will be visiting the theatre on 4th Feb.Vera Brittain’s beloved WW1 memoir is exquisitely realised in this moving and timely adaptation. Intelligent and free-spirited Vera overcomes the narrowmindedness of her conservative parents, winning a scholarship to Oxford. Entranced by her brother’s dashing friend Roland, who shares her literary aspirations, she plunges into an intoxicating romance. Blooming, in love and on the cusp of fulfilling her ambitions,Vera’s dreams are brutally shattered by the onset of war.
The Healing Light Festival Heartlands 24th & 25th
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