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Helen Tite
THIS TIME last year I wrote an article about damage limitation and added tips over the Christmas period to avoid the rapid weight gain, as we all love to enjoy fine dining and great festive food. Sadly I got slated for it! Some kindly soul began a campaign, which was targeted towards me. What was said was hurtful and from a stranger who had opinions on me, my shape and told me to drop the evangelical preaching over Christmas – people just want to relax, and not have diets rammed down their throats. So I thank that person as this year I am going to advise REST! Repose (The art of resting or the state of being at rest, freedom from worry; peace of mind.A place of calm from a stressful world. #stressless)
understand where stress comes from, whether financial, physical or mental stress the body can manifest in disease (dis ease) or injury. My philosophy Repose allows wellness, and mindfulness to Restore good health. Repose is breathing well, relaxing and compartmentalising stressors. Turn off the noise, tune in to your Repose.
care about and get to laugh and enjoy. Remember to take in your surroundings, relax during this time and have fun. Pace yourself and make
For more information on Repose workshops, retreats and classes contact info@thecore.uk.net
1 Start the day with a plan – write it down 2 Get a notebook and use it for thinking
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3 Plan time to be still in your day and reflect 4 Turn off the Book of face and social media for a while
You see, I am worried, I really care about my town that I love; 5 Set boundaries and I am seeing too many stressed create rules to help you people. Seriously emotionally think stressed people and it is frightening when you know the
6 Avoid giving instant attention – when not prepared it can be exhausting
statistics. The reality is people tend to gain weight during December and take in more salt, drink too much alcohol and ditch their exercise routines, which puts additional stress on hearts. STRESS makes you fat! Stress is connected to heart disease. So it’s not that I am evangelical, I feel responsible for sharing some knowledge that can lead to health and avoid UN-health. 2015 will be the Year of Repose for me and The Core. My mission is to help people manage stress and thrive. I am teaching strategies and courses to reduce stress in lives.The body lacks the ability to
7 Have a cwtch, cuddle, hug and breathe 8 Go for a quick walk to clear the mind 9 Schedule time for unexpected interruptions 10 Laugh
everyday the best day ever. I understand what a challenge relaxing and de-stressing is, I want you to switch off and have fun. I run a series of turkey burner classes and silly 12 Maintain your quick exercise challenges in training habits December. I run pop-up December brings us craziness classes, Nordic walking and family competitions. SO keep and anxiety, but it also brings an eye out for our fun stuff. us together with love. We have a time with the people that we Liberate yourself from Christmas Stress this year.
11 SAY NO! Avoid over committing it makes you stressed!
Ps did you see us on Surprise Surprise? Helen xxx
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d Merry Xmas & Best Wishes Falmouth & Penryn...”Hope you enjoy our 28th edition, December 2014. Have a wonderful christmas from all at the
Inside 6 FILM REVIEW On at Phoenix Cinema............. 9 SHIP TO SHORE Tattoo art ................................ 11 SECRET SANTA GIFTS Get some ideas ..................... 20 WHAT’S ON Don’t miss out on the festive season..................................... 29 COLOURING SANTA Children’s competition...........
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33 READY STEADY COOK Beryl’s Xmas recipes...............
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Celebrate Christmas In Style! Decorating your home is one of the most enjoyable pleasures of Christmas and creating a welcoming, festive... ...ambiance for family and friends makes this time of year all the more exciting... For 2014, the HomeShed Creative Team has put together the best of the Christmas décor trends and accessories, plus their favourite stylist tips to make the most of your Christmas interiors… It goes without saying that reindeers are a popular trend for the festive season; however for Christmas 2014 they are the key motif on cushions, candles, napkins, table runners and decorations.“The most stunning room statement this winter are life-size silver or wood effect reindeer antlers combined with candles of different heights positioned between the antler tines”, explains HomeShed Creative Director, Lucie Howard - use them on a mantelpiece or a table and they are guaranteed to be a talking point! Ice blue and teal blue are popular hues across all home interiors this season, which not surprisingly has translated into Christmas accessories and combines beautifully with silver votive tea lights
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(£4.95), silver birch bark candles (£11.95) and fun snowball candles (£5.95), to create a snowy winter wonderland theme in your home.Add to the nostalgic effect with a musical snow globe and you will keep small children entertained for hours… Table décor has become increasingly lavish over the past decade with extravagant centrepieces, hurricane vases, candlesticks and crystal gems adorning our Christmas table. “Miniature artificial fir Christmas trees were a very popular table centrepiece last year and for 2014 they have reached Lilliputian dimensions to allow clusters of them along a table runner.We love using them around candles inside lanterns to create a sense of wintery enchantment…” (Mini table Xmas trees £5.95) Room fragrance plays a key role in creating a warm, welcoming ambiance in your home. HomeShed’s gorgeously scented artisan candles are made by French company Durance in Provence, using pure essential oils in wintery blends of gingerbread, spruce, holly and red berry (£13.95), that instantly capture the essence of Christmas.Their orange and cinnamon wood-wick candles smell divine and the crackling wood flame echoes the seasonal spirit. On dark, chilly nights, candlelit lanterns are the perfect romantic accent to your home.Add a candlelit lantern or two to your doorstep and a wreath to your door, to create the most welcoming entrance for your loved ones and guests… Take the stress out of Christmas shopping this year with a visit to the HomeShed and create the ultimate Christmas interiors in your home with unique tree decorations, accessories, table decorations, furniture and furnishings; cushions, lamps, throws, voiles, table linen and runners, tableware and crystal, plus gorgeous gift ideas. Enjoy a free tea or coffee with every purchase during HomeShed’s late night Xmas Shopping Evenings on Tuesdays and Thursdays until 8pm (20th Nov - 18th Dec).
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FILM REEL 1: Get Santa
REVIEW
Running Time: 102 minutes Genre: Comedy, Kids & Family A father and son who team up to save Christmas once they discover Santa Claus sleeping in their garage after crashing his sleigh and finding himself on the run from the police.
his fiery wrath down upon the defenseless men, women and children of Lake-town. Obsessed above all else with his reclaimed treasure,Thorin sacrifices friendship and honor tohoard it as Bilbos frantic attempts to make him see reason drive the Hobbit towards a desperate and dangerous choice.
Release Date: 12th December 2014 Release Date: 5th December 2014 REEL 3:The Good Lie Running Time: 92 minutes REEL 2:The Hobbit Genre: Mystery & Suspense, Drama The Battle Of The Five Armies
Running Time: 166 minutes Genre:Action & Adventure, Science Fiction & Fantasy From Academy Award-winning filmmaker Peter Jackson comes "The Hobbit:The Battle of the Five Armies," the third in a trilogy of films adapting the enduringly popular masterpiece The Hobbit, by J.R.R.Tolkien. "The Hobbit:The Battle of the Five Armies" brings to an epic conclusion the adventures of Bilbo Baggins,Thorin Oakenshield and the Company of Dwarves. Having reclaimed their homeland from the Dragon Smaug, the Company has unwittingly unleashed a deadly force into the world. Enraged, Smaug rains
They were known simply as "The Lost Boys." Orphaned by the brutal Civil war in Sudan that began in 1983, these young victims travelled as many as a thousand miles on foot in search of safety. Fifteen years later, a humanitarian effort would bring 3600 lost boys and girls to America. In "The Good Lie," brings the story of their survival and triumph to life. Sudanese actors Arnold Oceng, Ger Duany, Emmanuel Jal, and newcomer Nyakuoth Weil, many of whom were also children of war, star alongside Academy Award winner Reese Witherspoon and Corey Stoll.
Release Date: 12th December 2014
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Award wining Tattoo Artist
Comes to Falmouth! Meet Jason Ling
of Ship to Shore, an
award winning tattoo artist who has travelled the world to some of the biggest conventions as a guest artist and has experienced many different cultures and art forms. Originally from Portsmouth, Jason moved to Cornwall to be with his girlfriend after spending many years travelling to and from the county every weekend. With the original intention of working for somebody else as a guest artist, the opportunity arose for Jason to take over the studio in Church Street and the rest in history! The premises have been given a huge overhall and it now presents itself as a state of the art studio with a unique ‘retro boutique’ feel.The aim of the studio is to provide a friendly and professional environment for their customers. Jason can put his hand to any tattoo requested, and loves to take on the larger, bespoke work that comes into the studio.They offer a free consultation service and will work closely with you to ensure you get the tattoo you really want, never forgetting that while you may only spend a short time with them, your design is for life, so they will ensure you always get their best advice in every aspect of the process. As well as the very limited selection shown on this page, Jason has a whole portfolio of work available to view in the studio. When it comes to tattooing, you get what you pay for. Do not expect a good artist to come cheap, because if ‘cut price’ is the way that you go, you could end up spending a great deal more further down the line, when you have to pay for a large cover-up or laser tattoo removal. Save your money until you can afford what you really want! Don’t settle for something just because you are impatient to get some ink, the end result of your decision will be with you for a long time. Most of the laser removal performed is for just that reason, impulse tattoos! As from the beginning of
the New Year, Ship to Shore will be offering laser tattoo removal using the very latest state of the art equipment. Ship to Shore is beautifully presented and spotless! If a tattoo artist can’t keep their house in order, what other corners might they be cutting? You could potentially be putting your own health and wellbeing at risk.Ask yourself; if this was a dental surgery and not a tattoo studio, would I let them touch my teeth? Potentially there are a great deal of similarities between the two regarding the possibility of cross contamination of instruments and equipment, and the transmitting of blood-borne pathogens.The regulations in the tattooing industry are minimal at best, so it is very much up to the individual studio to police themselves past the very basic health and safety requirements. Because of this, the cleanliness of their studio very much reflects their attitude towards their customer and their customer’s wellbeing. You can find Ship to Shore at 58 Church street @shiptoshoretattoofalmouth Falmouth, or on
or have a look at their website
www.shiptoshoretattoo.co.uk
Tel: 01326 211166
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a Smile a u through the
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Party Season
Patient Comments I am thrilled with the result! You have given me my confidence back and I feel much better about myself
As we enter the month of December many of us will be turning our attention to the many social gatherings and parties we will attend this festive season.The excitement of meeting with family and friends everyone dressed in their finest clothes, eating the finest food and feeling special. Unfortunately however, there will be many people who will not join in the excitement of the party season those with no teeth or loose fitting dentures often feel too embarrassed to attend social gatherings. Research reveals that many of these people lack selfconfidence and avoid everyday activities such as eating out in public, being intimate and going out with family and friends. For those who do attend a dinner with friends the inability to chew their food properly often results in heartburn and indigestion which ruins their evening. Dentures are custom made to fit your mouth and should not need any fixative however over time the mouth changes shape and the dentures may become loose and not fit well.A poorly fitting denture can easily break or cause irritation and sores leading to considerable discomfort. Many people will not seek professional advice because of the stigma associated with dentures and the fear of having an oral examination even thoughThe British Dental Health foundation advises replacing lost or missing teeth is very good for your health and
Thanks to your team for the lovely welcome each time I visited and you for understanding and caring chair side manner
appearance. Dentures replace your lost teeth and give support to your cheeks and lips.Without this support, sagging facial muscles can make a person appear older and they will find it difficult to eat and speak properly. A Free one hour consultation at the discreet private clinic with Martin Docking will give you the opportunity to consider your options with no obligation.The clinic set on the outskirts of St Agnes in a countryside location, has ample parking and we give a warm welcome and to all our visitors.The consultation is completely Free and Martins role is primarily to put your mind at ease and show you how a denture can be made to give you a natural looking appearance. If you decide to commence treatment with us Martin will carefully explain each stage of the pain free procedure.You will always be seen by Martin and he will create the denture that returns your confidence and smile. Call Changing Faces today and make 2015 a year to smile about. Finally I would like to wish all readers a wonderful Christmas and prosperous NewYear from all of us at Changing Faces Dentures Cornwall. By CLAIRE BLACKER
Just a note to say how thrilled I am with my new dentures
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Martin Docking
a
a
My new teeth are so comfortable
I am so pleased I was able to have such great care and attention to detail at Changing Faces
Your professionalism and friendly manner shown by yourself and your staff is so very much appreciated
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Ho Ho Ho,
Christmas is coming and the goose is getting fat, is your bathroom looking a little tat? Come in to Dougfield and see our bathroom interiors, a new shower, a new tap or even a loo seat to fit your posteriors! We look forward to seeing you all a warm welcome and a coffee awaits, one lump or two? a merry Christmas to all of you!
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Displaying all the leading brands at excellent prices... Skilled staff will cater for all your needs - from wet rooms to heated towel rails - Plumbstop can supply the lot!
BRAND NEW DISPLAYS including
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Christmas Greetings! ...wishing all our customers a Happy Christmas and a prosperous New Year
Seasons Greetings from all at Plumbstop
Many happy returns to all our bowlers
Merry Christmas 70 KImberley Park Road, Falmouth,TR11 2DF
Tel: 210739 and 314600
We would like to wish all our customers a very Merry Christmas & a Happy New Year
DOUGFIELD PLUMBERS SUPPLIES
Wishing you all a wonderful Christmas
01326 375801
Stopping smoking this new year? Ecig can help! Happy Christmas! Merry Christmas and a Happy New Year to all our Customers!
Prislow Lane, Falmouth Steve & Sue would like to wish all their customers a very Merry Christmas
“Christmas Greetings from all of us at Hall’s” CALL 01326 561924 www.cornishmotorhomes.com
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E G A P T E P ’S T E V E H T L PAU
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TMB PHD MRCVS PAUL COCKERHAM MA VE all animal and large animal
in both sm Has more than 30 years’ experienceof Rosemullion Veterinary Practice Ltd veterinary practice and is a director KENNEL COUGH This is one of these canine diseases (and be reassured it doesn’t affect cats) which is just what it says it is: it’s a bug – actually sometimes two bugs – which produce a cough in dogs, frequently when they’ve been in kennels. It’s most often caused by a bacteria called “Bordetella bronchiseptica”, but there’s often a virus involved as well, called “Parainfluenza-3”. Either by themselves, or together, these bugs invade the lining of a dog’s larynx (the voicebox) and windpipe, causing inflammation, so that when air passes over these sore areas it results in an irritating cough. How is kennel cough transmitted? Kennel cough is a highly contagious disease. It goes from one dog to another much the same way as a human cold transmits in humans – after all, coughing is a great way of spreading bugs into the air! – or it can go via direct contact of one dog with another, like sniffing noses and suchlike. So, it’s often spread in areas where many dogs are confined together, such as boarding kennels or animal shelters. Other ‘at risk’ situations are dog groomers and dog shows. One infected dog can soon infect many others even if it is not showing any symptoms of kennel cough at the time. That’s because the incubation period – which is the time the dog first gets the infection to the time that signs start showing, is typically between 7 to 10 days. Unfortunately that means that you can have an infected dog in kennels, at a show, in the groomers, without anyone knowing it, and so the bugs spread from one dog to another
with nobody any the wiser. What are the symptoms of Kennel Cough? Kennel Cough starts off as a very dry, hacking, coarse cough, with urging and gagging. It often sounds like your dog has got something caught in the back of his throat and he is trying to cough it up and many owners mistakenly think that their dog has a bone caught in his throat. The coughing can be quite violent, so they may also cough up white frothy material almost like a mild vomiting.All that said, they’re usually quite well (apart from the cough) with a normal temperature and they’re very keen for their daily routine – walks, running around and all the rest of it – and they very rarely stop eating! Labradors never stop eating, obviously, but even other breeds less dedicated to their guts don’t seem too badly affected. What’s always intrigued me is that the cough starts incredibly suddenly – middle of the night, halfway through the morning, whenever – and starts off as it means to go on. There’s no gradual build up to it like with other diseases, but it’s full on right from the start. The coughing can get worse on exercise and often goes on and on, day and night, which can become very distressing not only for your pet but also for you! What’s to do? If the cough is mild and your pet seemingly otherwise fine, then probably you don’t need to do anything immediately, but you can just see how the cough goes on. Uncomplicated cases of Kennel Cough often resolve without any treatment within 714 days. But it helps to remove
their collar and use a harness if you can, so there’s no pressure on the throat if they pull on the lead. Soft food usually goes down well, too. However, if the coughing is getting worse or your pet is struggling, then go and see your vet.They will probably prescribe an anti-inflammatory drug, as a cough suppressant, and may advise a course of antibiotics if the signs are severe. If left untreated sometimes these cases deteriorate into bronchopneumonia, and that’s no joke. Honey is also quite a good cough suppressant – particularly last thing at night, and most dogs love it! Should we vaccinate? There are two vaccines, one for each of the two bugs. The Parainfluenza virus is incorporated into the booster vaccination, but the Bordetella one is separate, and is given down the nose. Now this isn’t always the easiest of jobs, particularly with dogs who are old hands at the game as they think it’s the canine equivalent of waterboarding!
The reason for giving it down the nose is that the vaccine produces an immunity in lining of the dog’s nose, so it kicks the bug out before it’s got a chance
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to start invading. So, if your dog is going into kennels, or mixes regularly with other dogs – such a dog-walking group, or goes to training / obedience / agility classes, or is a working dog – then yes, vaccinate, vaccinate, vaccinate! Especially in winter, as just like human colds, these bugs survive much better in wet weather! DRIED FRUIT I mentioned this in my last article as a cause of poisoning in dogs – but it’s well worthwhile mentioning again, because with Christmas approaching, and people busy making Christmas cakes / puds, then not only do these occasionally get snaffled by dogs, but often they steal the ingredients even before you start!
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The chief problem is from our point of view is that nobody knows how or why dried fruits causes toxic effects in dogs.Also, why one dog can eat an entire bag of raisins / bowl of mincemeat quite happily (albeit, after a while, with some undesirable effects at the other end), and another dog can do the same thing and die…. If in doubt ring your vet and get advice. Every practice has a 24/7 number –it’s there for a reason. INTHE MEANTIME, ON BEHALF OF ALL OF US AT ROSEMULLION VETS, LET ME WISH YOU AND YOUR PETS A VERY HAPPY CHRISTMAS AND A PEACEFUL NEW YEAR.
ROSEMULLION VETERINARY PRACTICE Caring for your pets, as much as you do... The Veterinary Surgery, Parc Briwer, Penryn, Cornwall,TR10 8LF TEL: 01326 378080
Open Mon-Sat
Website: www.rosemullionvets.com
Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313 991
Open 7 Days a Week
The Veterinary Surgery, The Angel Center,Tyacke Road, Helston,TR13 8RR TEL: 01326 572 596
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Open Mon-Sat
Facebook: www.facebook.com/rosemullionvets
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on Tins Milly
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WIN!
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A £10 VOUCHER
THIS MONTH’S CHILDREN’S COLOURING COMPETITION Colour in this picture or download a printable version from www.falmouthwave..co.uk and send it along with your name, age and a contact telephone number. The best one will be printed in the next edition of the magazine for everyone to see!
Post your entries before 19.12.14 to:
Colouring Competition, Falmouth Wave, 4 Penvale Drive, PENRYN TR10 8RH or email ashley@falmouthwave.co.uk
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WINTER OPENING HOURS Open every day 8am to 4pm
702105 ..BreakfastTel.served01326 8am to 11:30am Espresso Menu, Tea, Hot Choc, Cold Drinks ..Fresh & Varied Hot Lunches & Snacks Menu, Hayleys Bakes fresh cake selection ..Roskillys Ice Cream, Milkshakes, Iced Coffee Disabled Access & Toilet facilities ..Great Views at Lakeside setting
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Dragon Age 3 - Taking the series back to its RPG beginnings, it’s a game that will give you hours of fun in the huge world created by Bioware. While its story leaves a lot to be desired, the games keeps you distracted from that with everything else. 9/10 Assassins Creed: Unity - Unity offers upgrades to the free running and amazing graphics. Small tweaks have been made to the combat but that’s about it. It’s a fun game and very good in parts but still leaves a lot to be desired. 8/10 Assassins Creed: Rogue - There is really nothing new in Rogue. It’s essentially Black Flag without the pirates. Playing on the Templar side does give you something different but not really enough to stand out from the previous game. 7/10 Far Cry 4 - It’s very pleasing on the eye but story is very disappointing. However the gameplay is so good it’s keeps you from noticing that. The side missions tend to be more fun and more rewarding than the actual main missions. Fans of the series will love the game. 9/10 Grand Theft Auto V - The best game of last year finally gets its next gen upgrade. Everything has been tweaked here from the amazing graphics to a new first person mode. The only downside is that if you played and finished the game last year. There is very little new to do with this one. 10/10 Pro Evolution Soccer 2015 - PES has been overshadowed in recent years by the more successful Fifa. But this year PES is back with a brand new rebuilt engine and it’s a massive success. If Fifa is Lionel Messi then PES is Cristiano Ronaldo. 8/10
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Enjoy a FREE regular Espresso coffee, tea or hot chocolate with the purchase of any hot Breakfast meal or sandwich
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Enjoy a FREE regular Espresso coffee, tea or hot chocolate with the purchase of any HAYLEY’S BAKES CAKE from our selection One voucher valid per customer per visit. Nil cash value. Excludes Fully Loaded HC. Voucher valid only at ARGAL VIEW CAFÉ. Offer expires December 31st 2014
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BACON ROLL & FREE LARGE TEA OR COFFEE TO TAKE AWAY FOR £3
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A full range of Stunning Bespoke Kitchens At Newquay kitchens we have more than 25 years of experience in design and installation of kitchens, bathrooms and bedrooms.
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34|FALMOUTH
TO ADVERTISE CALL ASHLEY ON 07800986216
www.falmouthwave.co.uk
www.falmouthwave.co.uk
TO ADVERTISE CALL ASHLEY ON 07800986216
FALMOUTH
|35
36|FALMOUTH
TO ADVERTISE CALL ASHLEY ON 07800986216
www.falmouthwave.co.uk
www.falmouthwave.co.uk
TO ADVERTISE CALL ASHLEY ON 07800986216
FALMOUTH
|37
38|FALMOUTH
TO ADVERTISE CALL ASHLEY ON 07800986216
www.falmouthwave.co.uk
www.falmouthwave.co.uk
TO ADVERTISE CALL ASHLEY ON 07800986216
FALMOUTH
|39
Don’t get caught out this winter, have your car’s vital winter checks done at
Tregoniggie Industrial Estate, Falmouth. TR11 4SN
Winter Motoring
CHECKLIST
Prepare for the worst and hope for the best
Two out of the last three winters have seen widespread snow and ice for weeks on end with temperatures regularly falling below -10°C. You’re more likely to break down in a bad winter – Emergency breakdown services had its busiest day on Monday, January 4, 2010, and then again, less than 12 months later, on Monday, December 20, 2010 when patrols handled more than 28,000 breakdowns. There’s more risk of delays too but not necessarily in the way you’d expect. If vehicles ahead lose control – a jack-knifed lorry for example – you won’t be able to get through no matter how well-equipped your car is with winter tyres or chains. You could face a wait of several hours until the blockage and other traffic ahead has been cleared. Here’s what you need to do this winter to reduce the risk of a breakdown and make sure that you are equipped to deal with the conditions.
Xpress Garage can check your car for you... Antifreeze – check coolant level regularly and, if required, top-up with a mixture of the correct type of antifreeze. Your garage should check concentration to ensure adequate cold temperature protection. Battery – the most common cause of winter breakdowns. A battery more than five years old may struggle in the cold get it checked and replaced if necessary to avoid the inconvenience of an unplanned failure. Xpress offers a comprehensive computerised battery check with print out. Fuel – keep at least a quarter of a tank in case of unexpected delay. Lights – check and clean all lights regularly to make sure you can see and be seen clearly. Carry spare bulbs. Tyres – should have at least 3mm of tread for winter motoring. Consider winter tyres for improved safety. Check pressures at least every fortnight. Windscreen – reduce dazzle from the low sun by keeping the screen clean inside and out. Now is a good time to renew worn wiper blades. Screen wash – use a 50% mix of a good quality screen wash to reduce the chance of freezing in frosty weather. Locks and door seals – stop doors freezing shut with a thin coat of polish or Vaseline on rubber door seals. A squirt of water dispersant (wD-40) in locks will help stop them freezing.
01326 377997 www.xpressgarage.co.uk