Everest Sports QM Sports Workbook 2013/2014

Tom Boonen of Omega Pharma - Quick-Step Cycling Team winning his fourth Paris-Roubaix (2005, 2008, 2009, 2012), after riding solo for 50km out of 257.5km.

100% natural

product range 2013 / 2014

Lotto-Belisol Team rider Andre Greipel of Germany holds up his arms as he wins the fifth stage of the 99th Tour de France, 2012.

QM Sports Care has created a top range of natural sports and injury care products, with the finest essential oils to reach a perfect balance between body and mind.

All QM products are made in Belgium.

PRODUCT

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PRE POST INJURY SPORTS SPORTS BLESSURE

Warm Embrocation Hot Embrocation Extra Hot Embrocation Antifriction Cream Pre Sports Energizing Oil Pre Sports Bronzing Oil Recuperation Oil Post Sports Recovery Oil After Sportswash Energizing Shower Gel Bath Oil Relaxing Lip Balm Soothing Gel Pre Sports Cooling Oil Recuperation Cream Chest Rub Fit Feet Wetsuit Glide Spray

PRODUCT

BIKE BIKE BIKE

• • • • • • • • • • • • • • • • • • BIKE CARE

Chain Lube + PTFE Bike Shine Silicon Spray Degreaser Spray

• • •

• • • • • • • • • • • • • • • • • •

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°F

°C

°F

°C

75 0

24 0

59 0

15 0

1 Warm Embrocation

2 Hot Embrocation

200ml

200ml

Mild pre-sports warming lotion for use in cool weather conditions, below 24°C/75°F. Mild muscular heat with deep muscle penetration. Also aids in pain relief.

Medium pre-sports warming lotion for use in cold and/or damp conditions, below 15°C/60°F. Medium muscular heat with deep muscle penetration. Also aids in pain relief. Apply sparingly.

Warming Lotion

Warming Lotion

Apply QM oils over the embrocation for stronger effect and/ or more protection in damp conditions.

°F

°C

45 23

7 -5

4 Antifriction Cream

3 Extra Hot Embrocation Warming Lotion

200ml

200ml

Strong pre-sports warming lotion for use in cold and/or wet conditions, below 7°C/45°F. Strong muscular heat with deep muscle penetration. Apply sparingly!

Apply QM oils over the embrocation for stronger effect and/or more protection in damp conditions. For coldest conditions, apply earlier before an event and massage in longer to get the most warming effect.

Anti-bacterial, antiseptic and fungal cream for cycling shorts; helps prevent saddle sores and associated infections.

Apply to chamois or skin.

5 Pre Sports Energizing Oil

6 Pre Sports Bronzing Oil

250ml

250ml

A pre-sports massage oil, which improves blood flow to the muscles. Use this to warm and energize the muscles. Works well in combination with a QM embrocation to improve athletic warm-up and results.

A pre-sports massage oil which improves blood flow to the muscles. Works well in combination with a QM embrocation to improve athletic warm-up and results. The carotene oil gives a beautiful color to the skin and a boost of bronzing effect in sunny conditions.

7 Recuperation Oil

8 Post Sports Recovery Oil

250ml

250ml

A post-sports massage oil which is ideal first aid for all bruises from injuries and trauma. Aide in the relief of muscular aches and joint pains.

A post-sports massage oil, which improves blood flow to the muscles. Use this to soothe, relax and revitalize the muscles after exercise. Includes ingredients that aide in recovery after exercise!

9 After Sportswash

10 Energizing Shower Gel

250ml

Sweet / Fresh

250ml

QM AFTER SPORTS WASH is a wash lotion to refresh during or after exercise. It may be used with or without water for a complete wash. AFTER SPORTS WASH does not remove the natural protective oils from the skin! Mix with water (1/10) to clean the face!

QM ENERGIZING SHOWER GEL gives a refreshing sensation, creating new energy and a sense of well being. It contains pure essential oils to wash and nourish hair and skin. Energizing Shower Gel is gentle on sensible skin and leaves skin very soft and smooth!

11 Bath Oil

Relaxing

13 Lip Balm

250ml

QM RELAXING BATH OIL reduces stiffness and pain while you bathe. Relaxing Bath Oil contains pure essential oils of lavender, rose, geranium and mandarin to provide temporary relief from stress and tension. Pour 1 capful into a warm bath.

Very protecting and nourishing lip balm with sunscreens. For use in summer and winter.

14 Soothing Gel

15 Pre Sports Cooling Oil 250ml

QM SOOTHING GEL relieves aches and pains in joints and muscles, and is very effective in the treatment of bruises! Rub SOOTHING GEL on the affected areas and feel the immediate soothing effect. First aid for all injuries!

A pre sports massage oil which improves blood flow to the muscles. Use this to cool and energize the muscles in hot conditions, above 24°C/75°F.

16 Recuperation Cream

17 Chest Rub

200ml

100ml

A post sports massage cream, which improves blood flow to the muscles. Use this to soothe, relax and revitalize the muscles after exercise!

Contains 100% natural ingredients to provide temporary relief and helps to clear respiratory congestion. Stimulates the body’s natural defense system and helps provide a feeling of well being.

18 Fit Feet

30 Wetsuit Glide

200ml

250ml

QM FIT FEET relieves aches in tired feet, relieves stiffness and provides a soothing after effect.

QM WETSUIT BODYGLIDE is a silky spray, helps speed transition with getting wetsuits and clothing on and off quicker and prevents chafing and rubbing in all areas. Great for both male and female competitors.

Bike Chain Lube + PTFE

Bike Bike Shine Silicon Spray

Bike Degreaser Spray

200ml

200ml

200ml

Qoleum Chain Lube is a high-grade lubricant with a basis of PTFE suitable for all drivetrains.

Qoleum Bike Shine is a clear, high-grade silicone based lubricant designed to help maintain cleaner bikes.

Qoleum Chain Lube is a high-grade lubricant with a basis of PTFE suitable for all drivetrains.

Lotto - Belisol Pro Tour Cycling Team

Cofidis Pro Cycling Team

QM is proud to support:

Omega Pharma - Quick Step Pro Tour Cycling Team