Reduce Inflammation in Your Body With Indian Spices from Evergreen Exports

5 Indian Spices will help you to Reduce Inflammation in Your Body

â—? India which is historically known as the land of spices, is home to over 200+ varieties. Spices today are a staple in not just food and cooking but are also increasingly being subject to clinical studies which have confirmed their myriad health benefits. As a result spices are also being infused in a host of medication and beauty products. Spices in India, have had a great role to play, in the history of the the entire subcontinent.

Turmeric

â—? Turmeric is rich in the chemical Curcumin, which is a yellowish pigment naturally produced by the plant. The anti inflammatory benefits of Turmeric can be attributed to this chemical, which is present in abundance in the plant.

Curicumin is being extracted from turmeric and infused into a range of beauty and medical products and supplements.

â—? ginger is another spice that has assumed the position of a superfood due to its multiple health benefits for the human body. Ginger contains the same chemical as Turmeric which is Curcumin making it ideal for patients who suffer from inflammation.

Ginger

Red Chilli â—? who would have thought right?

Not for the meek hearted, but if you suffer from inflammation induced diseases like arthritis, try including red chillies in your diet regularly. Red chillies contain the chemical capsicum in high amounts which has been proven to be a powerful anti inflammatory agent.

Cloves â—? Cloves are extremely useful in placating the effects of inflammation of the throat, nad can be consumed directly. They can also be used in winter soups and broths and their powerful taste adds a great kick to food!

Cinnamon â—? Cinnamon is rich in NF KappaB proteins which are transcription, for genes influencing inflammation.

Cinnamon is extremely useful for preventing inflammation related diseases of the heart as it positively affects blood circulation.

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