Benefits of Garam Masala and How Is It Used

BeneďŹ ts of Garam Masala and How Is It Used

India has been the treasure of many essential herbs and spices.

In ancient times, great people of India used to apply spices as medicine for many diseases. They used to treat their multiple dangerous wounds with spices like Haldi, and many herbs.

There are so many other spices in India In English, garam masala is known as a hot mixture of spices.

Hot is refers to the word “blend� which is in Ayurveda medicine used for heating a body. It is especially useful for increasing up the digestive fire to make it easy for a body to digest food easily and fast.

BENEFITS OF GARAM MASALA AND HOW IT IS USED? 1. It has strong antioxidants Every ingredient from which garam masala is made contains strong antioxidants. After mixing them a mixture of strong ingredients is come out. Out of all, Cinnamon is the most powerful ingredient. After the cinnamon, cardamom, and clove are the second-highest, which presents exceptional antioxidant properties.

2. It helps indigestion.

When struggling for bad digestion problems, spice up the food with some garam masala. It increases the digestive fire, which helps to digest the food. Cumin is one of the most digestive components that boost the digestive activity of enzymes. This ingredient is also used to treat the disease like (IBS) irritable bowel syndrome.

3. It decreases the risk of cancer.

An ingredient like garam masala is also useful in controlling serious diseases like cancer. This mixture of many special ingredients helps in preventing cancer. In many countries, to cure cancer, garam masala has been used which comes under a daily routine.

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