Indian spices for healthy heart may 2018

Spices for Healthy Heart â—?

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India is known for its tradition and culture but there are many other aspects of the country that you might have not explored yet.

Indian Spices are used for medicinal purposes as well and the most common spice that is used all over the world is turmeric that has end number of benefits including the anti-cancerous properties that this spice has.

You will easily find many Indian food spices that you can use in all your dishes to make them more delectable. Most of the spices have components that can be great for your health they can be helpful in treating almost all your diseases.

The Famous Indian Spices Turmeric ● Cardamom ● Black pepper ● Ginger ● Saffron ●

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Turmeric: It is no less than a medicine that can help you in a number of ways by keeping a check of heart, blood pressure, immunity and it is also provides a good flavor to any dish.

Cardamom: This spice not only provides a nice aroma to any dish but it is also great for health situations such as fever, cold, cough, eye diseases and nausea. It is an ingredient that enhances the taste of a dish.

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Black Pepper: This spice is used for all kinds of digestive disorders and it also enhances the taste of a dish.

Ginger :Ginger has a well-deserved reputation for relieving an unsettled stomach. Studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.

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Saffron : Saffron has long been used in traditional Persian medicine as a mood lifter, usually steeped into a medicinal tea or used to prepare rice. Research from Iran’s Roozbeh Psychiatric Hospital at Tehran University of Medical Sciences has found that saffron may help to relieve symptoms of premenstrual syndrome (PMS) and depression.

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