The Healthy Alternative - Ever'man Cooperative Grocery & Cafe

Page 17

EASTER SHOPPING LIST FRESH PRODUCE Celery Brussel Sprouts Potatoes Carrots Asparagus Green Beans Onion Beets Broccoli Garllc Cauliflower Mushrooms Fresh Herbs Salad Greens Collards Sweet Potatoes Fruit Peppers Kale

BAKING GOODS

Baking Flour - Regular Baking Flour - Gluten Free Baking Powder Baking Soda Pre-made Pie Crusts Chocolate chips Cake/Cookie Mix Corn Bread Mix Cinnamon & Other Spices Dried Fruits (Raisins, etc.) Nuts (Bulk or Packaged) Cocoa Powder

DRY GOODS FOR COOKING Rice Quinoa Canned Veggies Canned Beans Tomato Paste Bouillon Spices Soup Mixes Gravy Mixes

SWEETENERS Maple Syrup Honey Sugar Sugar Substitutes

LIQUIDS

Cooking Oil Avocado, Coconut, etc. Cooking Oil Sprays Olive Oil Condensed Milk Evaporated Milk Vanilla Extract Vinegars – Apple Cider, Balsamic Salad dressings Marinades Broth – Beef, Chicken, Vegetable, etc.

CONDIMENTS Liquid Aminos Mayo Mint Jelly Horseradish Mustard

DAIRY & NON DAIRY Butter Milk – Dairy Milk – Non-Dairy Coconut Milk Heavy Whipping Cream Sour Cream Cream Cheese Cheese Whipped Cream Coffee Creamer

TRADITIONAL PROTEINS

Lamb Turkey Ham Beef Roast Cornish Game Hen Duck Sausage Eggs

PLANT BASED PROTEINS

BEVERAGES

Coffee Tea Soda Sparkling Water Fruit Juices Wine – Red Wine – White Champagne Beer Cocktail Mixer Orange Juice

SALTY SNACKS & OTHER CARBS Seasonal Candies Pretzels Bread Mixed Nuts Dried Fruits

IN THE FREEZER

Pies – Ready To Bake Pie & Pastry Dough Frozen Whipped Toppings Appetizers Frozen Vegetables Frozen Fruits Easy Breakfast Items

FROM THE BAKERY Pies Cookies Cakes Cupcakes Sweet Breads Artisan Breads Crackers

FROM THE CAFE

Dips – Hummus, Salsa, etc. Cheese Olives Soups Deviled Eggs Salads

Jackfruit Tempeh Tofu Soy Curls Legumes

THE HEALTHY ALTERNATIVE | 17


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