The Flexible, Flavorful & Just three words hold tremendous power to make meaningful change. Are you ready?
PLANT. RICH. DIET.
Adopting a plant-rich diet is one of the most effective things you can do to improve your health, entertain your senses and help slow climate change. Best of all, it’s an inclusive approach to eating. Everyone can add more plants to their plate—you don’t need to identify as vegetarian, vegan or otherwise.
28 | THE HEALTHY ALTERNATIVE
