By: Jordan Zeman
A solid skincare routine is a necessity throughout all seasons and climates but our skin especially begs our attention during a dramatic and lasting shift in weather. The needs of our largest and most exposed organ change as we transition from spring to summer. The consistent sunshine is of course the most notable difference in climate at this time of year. The damaging and harmful effects of the sun receive a lot of attention. However, instead of being fearful of the sun, let’s be grateful for an abundance of Vitamin D! Nearly every cell in our body has receptors for vitamin D so it absolutely drives our innate immunity. Conversely, its absence is a large driver for seasonal illnesses. With that being said, mindful precautions are necessary in order to be safe and to retain the health and youthfulness of your skin. Side note: We have the ability to see changes in our skin over time. If our other organs were visible, would we treat them differently? I’d like to first emphasize that beauty comes from within. It’s a cliché for sure but has been my 6 | THE HEALTHY ALTERNATIVE
biggest personal revelation regarding skincare over the course of my early twenties. I was constantly on a hunt to find the products that would clear my acne, perfectly hydrate without being oily, shrink my pores, brighten my eyes, and overall just make my skin glow. I have learned that there are no miracle products. What we allow inside our bodies every day and at every meal is the biggest factor is creating beautiful skin. Think of skincare products as a supplement to a nutritious diet and a conscious lifestyle. If you’re not eating your greens, drinking plenty of water, incorporating healthy fats, and getting a variety of vitamins and minerals in your diet, don’t expect your topical skincare to pick up all the slack. If you’re looking to improve your diet and facial care products to protect and rejuvenate your skin, here are a few product recommendations to get started!
