Everything Knoxville June 2013 Edition by Everything Knoxville

June Specials: Glytone Eye & Lip Peel $240 for 4 Treatments

For significant increase in skin firmness and decrease in fine lines, wrinkles around eyes and lips. Decrease in dark circles around your eyes.

Bring in your second Proven Results Rebate and save an additional $50.00 on your Botox treatment or have both Botox and Juvederm XC and save an additional $75.00 for a savings up to $150.00. Let us help you get a treatment plan that suits your skin care needs. Call to schedule your complimentary consultation:

865.251.9965 Make your reservation early for best available appointment. Ask for details regarding specials, other restrictions may apply.

The Skin Wellness Center | 10215 Kingston Pike, Suite 200 | Knoxville, TN 37922 | 865.251.9965

7212 Kingston Pike in Knoxville (next to Olive Garden on the side of the Bed Store) 865.584.2878 MON, TUES, WED, FRI 10-5 â&#x20AC;˘ THURS 10-7, SAT 10-6 |

www.NextToNewKnox.com

EVERYTHING KNOXVILLE MAGAZINE

June

VOLUME 7

ISSUE 6

Judy Irmen Publisher + Editor in Chief

Tom Irmen Director of Sales + Marketing

Kendra Menendez Editor + Administration

EK Graphics Team Design + Production Contact Information P.O. Box 463 Tellico Plains, TN 37385 Phone: 865.856.6463 Fax: 423.253.7502

The Medspa at Pure Luxe

Reach us Online info@everythingknoxville.com www.everythingknoxville.com Hours of Business Monday - Friday 9:00 am - 5:00 pm

The Pure Luxe Medspa Staff: Brooke Walker, RN; Medical Director Stephen Russell, MD; Robbie Arledge, RN; Shannon Tipton, LPN; Spa Director Lisa Benevicz, RN. Not pictured: Melanie Williams, Medical Assistant.

12 Rhinocoate

Transform plain concrete flooring into a masterpiece.

14 Decorating Den Interiors

Meet Sandy Kozar, who can help you create your “dream room.”

21 Family Psychology Group

Solutions for child academic, learning, and educational difficulties.

22 Allergy 4 Food

Focusing on nutritional supplements and medications for infants, children, and adults.

30 Spa 9700

Dads need pampering, too!

52 Screens of East Tennessee

Open up your living space this summer with versatile screen options.

Healthy Eating........................18 Travel Tennessee...................34 Insights & Highlights..........36 Knox Heritage.........................66 Calendar of Events...............68

Everything Knoxville is distributed in Downtown Knoxville and select residential communities including Sequoyah Hills, Bearden, West Knoxville, Farragut, Concord and Hardin Valley

Women in Business..............72 Educator Profile....................72 For Entrepreneurs...............73 Relationships...........................74 Etiquette in Training...........74

EVERYTHING KNOXVILLE June 2013

Independent Knoxville Area Publishers

About the Cover

From the Publisher June officially ushers in summer with promises of vacations and summertime fun in the sun. East Tennessee has a variety of local events you can enjoy without having to travel any great distance, like the Riverbend Festival in nearby Chattanooga, which we have highlighted in this edition. There are also summer activities taking place not only downtown, but around the greater Knoxville area, so check our June Calendar of Events for details. Also, don’t forget your own backyard for summertime fun with friends and family. To help you look your summertime best, our cover

IKAP

feature this month highlights Pure Luxe Salon, Spa & Medspa, and the knowledgeable medical medspa team is our focus. They provide a relaxing retreat where clients can rejuvenate utilizing state-of-the-art equipment and procedures such as CoolSculpting for those that have areas of fat resistant to diet and exercise. Visit the professionals at Pure Luxe, and remember, the medspa is not only for the ladies, but consider giving dad a spa experience this Father’s Day. All of us at Everything Knoxville wish all dads a very happy Father’s Day. Show your dad how much he is appreciated by making his day special, and everyone enjoy the start PUBLISHER + EDITOR IN CHIEF of the summer season!

This month David Roberts of D. Roberts Photography has photographed the medical staff of Pure Luxe Salon, Spa & Medspa. Turn to page 6 and learn how you can retreat, relax, and rejuvenate at Knoxville’s only full-service salon, spa, and medspa.

Judy Irmen

Photograph by D. Roberts Photography

Natural Hormone Replacement

e n o e h t r o f t i Do

You Love ! Why Natural or Bioidentical Hormone Replacement?

This refers to hormones that are identical in nature to those naturally produced by the body. Levels can be checked when these hormones are used, but when synthetic hormones are used, levels can’t be checked because they have a different molecular structure than what the body makes naturally.

What’s wrong with all those TV Ads?

Life isn’t just about Testosterone. That’s what all these ads push. Sex sells, but if you aren’t healthy, it won’t last. Allow your body to heal itself, age gracefully, and everything else will follow.

Why isn’t it just about Testosterone?

Who wants to live a long life if you aren’t healthy? If you aren’t sleeping, have no energy, affected by memory fog and are working out without any results, then Natural HRT is for you. It is for men and women. It isn’t just for hot flashes either— aging should be about being healthy and reducing risk for disease and living life to its fullest.

See us for your Five Steps to Regenerative Health.

• Natural Hormone Replacement: Have your hormone levels checked and we will return them to an optimal level. We use a local compounding pharmacy to individually

adjust your hormone replacement medications. • Supplements: Taking the right supplements allows your body to utilize the hormones you are taking, gives you energy and allows your body to reduce inflammation and aging. • Diet and Exercise: What fuels are you putting in your body that are weighing you down? We will go through the dietary changes to make. • Toxins: Exposures to pesticides, plastics and other harmful substances affect our daily bodily functions. If it goes on your skin, in your body, or you breathe it in, then you have to detoxify it and eliminate it from your body. • Mind, Body, Spirit: Sleeping, being happy, and de-stressing is integral to any regenerative health program.

Call now to start your Five Steps to Regenerative Health Your place for a five step program for Natural Hormone Replacement for Men & Women

Kevin Stasney, MD Manisha Thakur, MD

Find us on Facebook and Follow us on Twitter

www.YearsYoungerMediSpa.com

9313 S. Northshore Drive, Knoxville, TN 37922 865-531-6454 Mon.-Fri. 9-6, Wed. 9-7, Saturdays by Appointment

June 2013 EVERYTHING KNOXVILLE

Pure Luxe Salon, Spa & Medspa Photographs by D. Roberts Photography

his month Everything Knoxville is pleased to feature Pure Luxe Salon, Spa & Medspa. This innovative, new approach spa, launched in 2009, is the creation of Knoxville native and entrepreneur, Rusty Bittle. His goal was to offer area residents an extraordinary destination where people could discover a luxury spa that is typically only experienced when visiting the world’s finest resorts and destination spas. A place that beckons guests looking for somewhere to retreat, relax, and rejuvenate, Pure Luxe offers visitors industry-leading salon, spa, and medical spa services in a stateof-the-art, 9,000 square foot facility featuring a team of the area’s most talented and knowledgeable medical and beauty professionals who are totally committed to enhancing your very own unique, Pure Luxe experience. EK: Share with our readers just what sets Pure Luxe apart from other area salons, spas, and medical spas. Pure Luxe: We are Knoxville’s only full-service salon, spa, and medspa, which allows our clients to make only one

EVERYTHING KNOXVILLE June 2013

stop for all of their beauty services. If you receive a relaxing massage, try a shampoo and blowout, after which you walk out feeling and looking great. Stopping in for BOTOX? You’re able to get a manicure too while you’re here. It’s so convenient for

our clients, and we love having the option to offer them a full range of services. EK: Before launching Pure Luxe, your founder, Rusty Bittle, visited world-class salons, spas, and medspas that are typically only found in high-end resorts and destination spas. Why was that so important? Pure Luxe: Having grown up in this area, Rusty knew that there was nothing like Pure Luxe to serve this community. There wasn’t a place where clients could truly feel like they had entered their own personal retreat, where they could leave their stress at the door and physically and mentally begin to rejuvenate. He wanted his Knoxville neighbors to experience the same luxury and pampering he had experienced around the world, combined with a healthy dose of Southern hospitality and

Above: A client receiving a CoolSculpting treatment from Brooke Walker, RN and Dr. Stephen Russell. Opposite Page: Owner Rusty Bittle (third from left) pictured with the Pure Luxe Medspa Staff: Shannon Tipton, LPN; Robbie Arledge, RN; Medical Director Stephen Russell, MD; Spa Director Lisa Benevicz, RN; Brooke Walker, RN. Not pictured: Melanie Williams, Medical Assistant.

superior customer service that you may have thought no longer existed. EK: Your 9,000 square foot, state-ofthe-art facility no doubt exceeds most people’s expectations. Why is the unique ambiance experienced at Pure Luxe significant to visitors? Pure Luxe: Most people aren’t expecting this type of luxurious and relaxing ambiance in Knoxville. It’s almost as if you are stepping into another world as soon as you enter through our doors. The peaceful waterfalls, the dimly lit spa hallways, the extraordinary attention to every detail – they all leave a sense of peace and tranquility whether you are here for five minutes or five hours. Even the drive to Hardin Valley is more relaxing than the alternative congestion of Turkey Creek or West Knoxville you’re accustomed to, even though we’re only a few minutes away. EK: In addition to offering full salon, spa, and medspa services, Pure Luxe’s team of professionals includes three registered nurses and a physician with more than 75 years of combined medical experience. Tell our readers what their roles are at Pure Luxe. Pure Luxe: Our highly trained RNs perform the majority of our medspa services. They have backgrounds in fields such as dermatology and plastic surgery,

in addition to extensive aesthetics training and experience. Dr. Russell, our Medical Director, oversees the medspa and performs some treatments. Our medical team members fully assess your needs and wants in order to recommend a customized treatment plan just for you. One-on-one consultations are always complimentary and provide a great opportunity to ask questions before deciding on a particular service. EK: Pure Luxe’s expansive medspa offers BOTOX, dermal fillers, laser skin resurfacing, laser hair reduction, and weight loss programs, as well as your latest service, CoolSculpting. First, elaborate a little on your existing services. Pure Luxe: As mentioned, our team of professionals can develop a full treatment plan that meets each client’s needs and wants. That plan could include anything from BOTOX and dermal filler to laser skin resurfacing, sclerotherapy, and more. It is about achieving your expectations, and our team has the experience to do so. As a bonus, you receive these treatments in our lovely facility, which has the same luxurious feel of our salon and spa. You avoid the sterile environment of a doctor’s office without compromising your safety or results. EK: I know our readers are excited to learn more about CoolSculpting. Pure Luxe: We’re excited to offer it, too! CoolSculpting is a non-invasive body contouring treatment that freezes stubborn fat, which is then naturally eliminated from your body. It’s a revolutionary procedure we wish had existed years ago! Men and women of all shapes and sizes are appropriate candidates. There are no

needles, no special diets or supplements, and no surgery required to permanently eliminate those areas of fat that have bothered you for years but are resistant to diet and exercise. Best of all, there is no downtime! Our clients and employees have been thoroughly impressed with their results, especially since this is a safe, FDA-cleared treatment that actually does what it says it will do. EK: What can a client expect when they come in for a CoolSculpting treatment? Pure Luxe: A CoolSculpting treatment day is very simple. You begin by changing into a comfortable spa robe then relaxing in the Men’s or Women’s Lounge. The nurse then takes you to the CoolSculpting room where you relax on a reclining chair while she assesses your areas of concern and begins the treatment. Since we have two machines and multiple applicators, each treatment takes approximately one hour. Even love handles and other dualsided areas take one hour instead of two, which maximizes your time with us. During that hour, you can read, answer emails on your iPad, or we’ll dim the lights so you can take a nap. You could even receive your BOTOX treatment! At the end of the hour, you’re able to get up and proceed with your day as usual. EK: Speaking of BOTOX, Pure Luxe also offers a unique BOTOX club, called Club 90 Ten. Tell us more. Pure Luxe: Club 90 Ten is an exclusive BOTOX club that helps members stay on a regular treatment schedule. For a minimal annual fee, members receive reduced pricing throughout the year – lower than any other special offers – in addition to member-only perks like discounts on other medspa services. This club has become very popular with our BOTOX clients. EK: Any final thoughts or comments you would like to share with our readers? Pure Luxe: Our vision for Pure Luxe is to provide the very best customer service in an environment that can truly be your retreat. All of our team members are welltrained, experienced, and excited to serve you. So whether you are stopping in for a brow wax or spending a full day of pampering with us, we’ll help you escape the stresses of life while providing you a truly enjoyable Pure Luxe experience.

Pure Luxe Salon, Spa & Medspa 10780 Hardin Valley Road Knoxville, TN 37932 865.474.7873 www.pureluxespa.com www.facebook.com/pureluxespa

June 2013 EVERYTHING KNOXVILLE

Lifestyle

Women’s Basketball Hall of Fame 2013 Induction Weekend “Honor the Past, Celebrate the Present, Promote the Future”

The Women’s Basketball Hall of Fame will induct

extended hours of care For acute orthopedic injuries

4:00-8:00 9:00-1:00

monfri

pm sat

Because broken bones, sprains, and injuries don’t always happen during regular office hours, Quick Care After Hours Clinic treats: Acute injuries involving muscle, bone, a tendon, or ligament Fractures or broken bones Sprains, strains, pulls, or tears

no appointment needed

865/862-4357

W W W.t o c d o c s . c o m

Back and neck pain due to injury Sports injury Injury on the job

l o c at i o n

the tower at park West 9430 parkwest Blvd, suite 110 Knoxville, tennessee 37923

t e n n e s s e e o r t h o pa e d i c c l i n i c s 8

EVERYTHING KNOXVILLE June 2013

its 15th group of inductees, the Class of 2013, on June 8th in Knoxville. The six members of the Class of 2013 are Gary Blair (coach), Jim Foster (coach), Peggie GillomGranderson (player), Jen Rizzotti (player), Annette Smith-Knight (player), and Sue Wicks (player). With the addition of the Class of 2013, the WBHOF Schedule of Events will recognize the Wayland Saturday, June 8 Baptist University Flying Queens from 1953 to 1958 10 – 11 am: for their contributions to the Class of 2013 Autograph game in a display at the Hall Session at the WBHOF entitled “Trailblazers of the (Free Event) Game.” The Flying Queens will join the All American 5 – 6:30 pm: Red Heads, Edmonton Gala Reception hosted Grads, and the Former by Coaches Holly Helms/Citizens Savings/ Warlick and Geno Founders Bank as the only Auriemma at East four groups recognized as Tennessee Historical “Trailblazers of the Game.” Center (Ticketed Event) The Women’s Basketball Hall of Fame’s Board of 7 – 9 pm: Directors serves as the Induction Ceremony selection committee in at the Bijou Theatre determining which individ(Ticketed Event) uals will be inducted each 9 – 11 pm: year and which groups will Post-Induction be honored as “Trailblazers Celebration/Silent of the Game.” Voting is based Auction at the WBHOF on various factors, which (Ticketed Event) include moral character, integrity, sportsmanship, record of performance, ability, national or international recognition, and contributions to the game of women’s basketball. In order to be considered for selection for induction, an individual must meet the following prerequisites: • Player: Must be retired from the highest level of play for at least five years • Coach: Must have coached the women’s game at least 20 years • Referee: Must have officiated the women’s game at least 10 years • Contributor: Must have significantly impacted the game of women’s basketball The mission of the Women’s Basketball Hall of Fame is to “honor the past, celebrate the present, and promote the future” of women’s basketball. For more information on the WBHOF Induction Ceremony or for tickets to the ceremony, visit www.wbhof.com.

B y C y n t h i a L . S t. G e r m a i n, B A , RN, B S N

Lifestyle

Here Comes Summerâ&#x20AC;Ś

Remember the time of your life when you thought that youthful look would last forever? Like the renewing of the season, you can refresh that look with its confidence and its spirit. Let us help you in your preparation for upcoming weddings, graduations, or reunions using a wide range of non-surgical services available which reflects your enthusiasm and zest for life. Working in conjunction with Dr. Laura Ellen Moffat, MD, we at Aesthetic Practice Consulting believe now is the time to act. As a registered nurse since 1996, I have worked in the aesthetics field since 2005, both injecting and as a national aesthetic trainer for product manufacturers. If you would like to discover and

enjoy the secrets to enhancing a more youthful appearance this summer, we encourage you to call us at 865394-4966 for your free, no obligation consultation.

Aesthetic Practice Consulting 501 19th Street, Suite 509 Knoxville, TN 37916

220 Fort Sanders West Blvd Knoxville, TN 37922 865.394.4966 www.aestheticpracticeconsulting.com

Cynthia L. St. Germain Photo ÂŠ2013 Christian Lange

Discover How You Can Look 10 Years Younger Experience a non-surgical fountain of youth

Aesthetic Practice Consulting 865.394.4966 | www.aestheticpracticeconsulting.com

June 2013 EVERYTHING KNOXVILLE

Business

By Yv o n n e M a r s h , C PA

Are You Maximizing Your Social Security Benefits? Did you know there are 88 differsimply by claiming a Spousal Benefit. ent claiming strategies for maximizing As a financial planner working with your Social Security benefits? It’s true – pre-retirees and retirees, plus being the and it’s so complex that I use specially daughter of aging parents, I am often designed software that allows me to make afforded an inside look into just how sure my clients are receiving the largest important Social Security benefits are to benefit possible. securing a comfortable retirement. While Recently I was working with a couple it is true that no two individuals are alike, who was approaching retirement age, and and retirement objectives and plans can they were wondering how to make the best vary greatly, the one thing almost all of us choices relating to the benefits they could share in common is Social Security. expect to earn from Social Most of us have paid Security in retirement. into Social Security going Should they claim under back to our very first jobs their own earning records? as teenagers and continue Or utilize the Spousal to pay into it to this day. Benefit option and let one But are you doing everyperson defer until age 70? thing you can to maximize After running a Social the Social Security retireSecurity analysis, I was able ments you and your spouse to show them that they were can expect to receive in the eligible for an additional future? For instance, did $1,000 in monthly benefits – you know that if you wait worth more than $40,000 to to claim Social Security them during their lifetimes – until you are age 70, your Yvonne Marsh

Maximize Your Social Security Benefits Are you leaving money on the table? Find out with our Social Security Analysis. Regularly $59 | Now Only:

$39

For a Limited Time Yvonne Marsh, CPA 404 Ebenezer Road Knoxville, TN 37923 865.622.2162 www.marshpros.com 10

EVERYTHING KNOXVILLE June 2013

benefit will grow by 8% a year between age 66 and age 70? This will not only provide you with 32% higher monthly benefits while you are alive, but continue on in the form of higher survivor benefits. Another option often overlooked is that if you were married more than 10 years and are now divorced, when you turn 62, you are eligible to claim Social Security under your former spouse’s work record – even if they remarry! At Marsh Professional Group, LLC, our goal is a simple one – to provide comprehensive financial, legal, and retirement planning to individuals, couples, and small business owners for each phase of their lives. If you are retired or approaching retirement, especially between the ages of 62 and 70, I encourage you to maximize the Social Security benefits you have worked a lifetime for. Just provide us a Social Security earnings statement and we will let you know if you are “leaving any money on the table.” Marsh Professional Group, LLC offers a Social Security Analysis using the software I mentioned earlier for only $59. But, as a special incentive, mention that you read this article when you call, and we will provide you a discounted price of only $39. In a rapidly changing financial environment, and the uncertainty surrounding today’s retirees, this may be the best $39 investment you have ever made. Call us today to schedule an appointment. You can learn even more by attending our complimentary Lunch ‘N Learn at Lakeside Tavern on Wednesday, June 26, from 11:30 to 12:30, where I’ll be discussing Social Security Maximization in greater detail. Bring a friend and call our office now to reserve your spot – space is limited. After all… you’ve worked hard for your Social Security benefits. Isn’t it time they work hard for you?

Marsh Professional Group, LLC 404 Ebenezer Road Knoxville, TN 37923 865.622.2162 www.marshpros.com

Financial Planning & Investment Advisory Services are offered through Prosperity Capital Advisors, an independent, SEC Registered Investment Advisor located in the State of Ohio. Yvonne Marsh is an Investment Advisor Representative of Prosperity Capital Advisors in the state of Tennessee. Marsh Professional Group, LLC and Prosperity Capital Advisors are separate entities.

Lifestyle

The Town Framery & Gifts

Your destination for quality, creative custom framing and unique gifts!

The “facelift” of the gifts With the addition of Ginger Arthur and home décor area at The Town to our team, who brings her extenFramery & Gifts for 2013 is consive knowledge of the gift industry tinuing. You spoke, they listened, from a representative’s perspecand merchantive, we should be dise additions where we want to reflect the items be by fall.” you told them Through all of you were lookthe changes, The Final markdowns have ing for. Pieces Town Framery been taken… savings of already added to & Gifts contin50 to 70%. The sale room ues its support of the ever-changdisappears at the end ing inventory local and regional of June, so hurry in for run the gamut artists and fine the bargains! of name brands art crafters. A you know, from fabulous new Poo-Pourri to Arthur Court as well display of Jane McGinnis Glynn as wine accessories, clocks, lamps, ceramic weave pottery is now and garden ornaments. offered. The ever-popular “seafoam” glaze, which is a mix of a blue green with natural accents, represents the majority of the new work. Woodworkers Dick Parr and Paul Tinnel have also been busy building new bowls, vases, and fun accessories. Kathy Bradley’s new “raku” glazed copper jewelry is something you have to see to believe! The Open House on April 20th If you are looking for a unique and was the first customer preview of special wedding, birthday, or annithe changes, and the overwhelming versary gift, the fine art and crafts response was terrific. perfectly fit the bill. “We are about a third of the way The Town Framery to where we want to take the gifts 12814 Kingston Pike in Farragut and home décor area,” says owner 865.671.6627 Debi Tuttle. “New merchandise Hours: M-F 10-6 and Sat 10-4 is pretty much arriving weekly.

Is your Garden dressed for the Season? Come see what we have for the outside of your home.

Last call on the sale room!

Quality, Creative Custom Framing! Unique solutions for showcasing your treasured keepsakes.

12814 Kingston Pike, Farragut 671-6627 M-F: 10-6 ~ Sat: 10-4 www.thetownframery.com

Located one block west of Renaissance Center/Farragut

June 2013 EVERYTHING KNOXVILLE

Home

Rhinocoate

Transform your ugly gray, dirty and stained concrete garage and basement floors, patio and concrete decks.

Where beauty is more than surface deep If you’re tired of that dull, dirty, and stained

garage floor, and who isn’t, or if you just want to liven up that cold, uninviting, grey concrete basement floor, deck, or patio, Rhinocoate can help you create a stunning, seamless masterpiece that will make you the envy of the neighborhood. You may even be tempted to leave your garage door open.

Patented wicking technology three times stronger than ordinary coatings. Wide assortment of colors & stains.

LIFETIME WARRANTY!

865.399.5991 rhinocoatefloors@charter.net

High-Quality Furniture, Accessories, and Home Decor Traditional to Contemporary 120 N. Peters Road | Knoxville, TN 37923 865.394.9353 | www.encoreinteriorsknoxville.com 12

EVERYTHING KNOXVILLE June 2013

Not just any floor coating, and certainly not a finish that you’ll find at the big-box stores, Rhinocoate is a proprietary surface finish with a patented wicking technology designed to prevent most failures. Rhinocoate is a so confident in their floor finishes that they offer homeowners a lifetime guarantee for as long as they own their homes. This proprietary Rhinocoate system is first applied only after the surface has been properly prepared. They next apply a proprietary epoxy that “wicks” deep into the concrete, creating a bond three times stronger than ordinary epoxy or polyaspartic systems. Next, your selection of multi-colored flakes are applied to create the finish you selected. Note that they do not use recycled flakes. Finally, they apply their Extreme Gloss Polyurea Topcoat in your finish to provide you with absolutely the best looking, chemical and abrasion resistant surface available in the industry that will continue to shine when the others have started to fade. Rhinocoate is also available in solid colors, or you may want to inquire about their patented and proprietary stains that can achieve an altogether unique look and feel. Interested? Call 865-399-5991 today and discover how the highest quality materials and workmanship combine to create a stunning and attractive concrete surface that is more than surface deep. Also, mention this article to receive $100 off your installation of Rhinocoate.

Rhinocoate

865.399.5991 rhinocoatefloors@charter.net

SHOWER YOURSELF IN AFFORDABLE

LUXURY Discover the elegance and affordability of heavy glass bath and shower enclosures only from Clinton Glass Company

SHOWER DOOR SPECIAL

$100 OFF ANY PIVOT HINGE, HEAVY GLASS SHOWER DOOR CLINTON GLASS 9939 Kingston Pike • Knoxville • 865-269-3210 With this coupon. Not valid with other offers or prior purchases. $1,000 minimum order required to qualify for the discount. Offer expires 7-5-13

Visit our showroom or call for a Free In-Home Estimate 9939 Kingston Pike | Knoxville, TN | 865-247-0404 www.clintonglasscompany.com June 2013 EVERYTHING KNOXVILLE

Home

By S a n dy Ko z a r , Awa r d -W i n n i n g I n t e r i o r D e s i g n e r

Decorating Den Interiors y road to becoming an Interior Designer began with my interest in art from a very young age. Painting watercolors while living in Southern California, I realized that I wanted to do more. That is when I attended Fullerton College and studied design under a prominent Santa Monica architect, as well as one of the founding members of the American Society of Interior Designers. My education, combined with my family relocating several times across this beautiful country, gives me a unique perspective that I bring to my clients’ homes. I relate to all types of design styles and create “lifestyle” designs based on the client’s individual needs. Whether traditional, contemporary, transitional, or any number of design styles, I strive to create the “room of their dreams.”

Thankfully, my road came to Knoxville. It was the right choice for our family, as we had been visiting our family here for more than 20 years. This was home – and has been for the past five years. I opened a Decorating Den Interiors franchise. (There are more than 400 franchise owners nationwide.) Purchasing the franchise allows me take advantage of their support and resources. My supplier listing is so vast and comprehensive; it is the envy of any independent designer! Plus, we do not charge for our time as most independent designers do, but for the items they are purchasing only. I always begin with telling my clients that we do lifestyle design based on their wants and needs and not what I think the room should be. This helps the client realize that they are an integral part of the process. I provide a service to them – not by dragging them all around town “shopping,” but by bringing fabrics, finishes, and the designs to their

SUMMER SAVINGS EVENT Call today for a complimentary in-home consultation. Custom Window Treatments • Furniture Lighting • Floor Coverings • Accessories

Sandy Kozar

Award-Winning Designer

865.982.6368 | www.SandyKozar.DecoratingDen.com 14

EVERYTHING KNOXVILLE June 2013

home, saving them precious time and money. Also, doesn’t it make sense to see everything in the light of your own home? I have had clients call me after they have made a major purchase on their own, only to discover it didn’t fit in the room properly, or the scale was out of proportion, or the color or finish was just wrong for the room. I encourage clients to call me before they begin designing a room, as I can save them these types of costly mistakes. Why not make that simple phone call? We offer a complimentary consultation for you to get to know us and for us to get to know you and your project. Sometimes people are intimidated to call a designer. Did you know that the majority of the clients I work with have never worked with a designer before? After using our services, they say they will never do it any other way, and the time savings and convenience was great! Did you also know that we install everything in the room in one day? It’s fun and exciting to see the client’s face as they walk into their newly decorated room for the first time. That’s the best part of my job! Whether it is one room, an entire home, or you are building your dream home, I encourage you to experience the Decorating Den Interiors difference. Discover why I have recently been awarded an International Dream Room Award and was graciously awarded first place for designing a home from the design, to the brick, to the finishing touches in the 2012 Parade of Homes in Knoxville. My work has also been featured on HGTV’s website and will be published soon in Real Kitchens magazine. I love living in Knoxville and the wonderful people I have had the privilege of working with on their homes. Why not create your “dream room” by simply calling us today for your complimentary consultation?

Decorating Den Interiors

865.982.6368 www.sandykozar.decoratingden.com

Lifestyle

AmericanTrust Bank

Low Home Loan Rates Still Available

or the past couple of

years, interest rates on home loans have fallen to record lows. Many people have taken advantage by either refinancing their current mortgage or buying a new home. Though interest rates are starting to rise, people still have time to either get a new loan or refinance and lock in a great rate. When it comes to their home loan, many American Trust Bank customers turn to Dorothy Franklin for assistance. An Assistant Vice President and Mortgage Lender, Dorothy has been in the mortgage business for 15 years and has helped people in East Tennessee get the loan they needed. “A f t e r f i n d i n g out what someone needs, I am able to work with various lending partners Dorothy Franklin and find the right loan for our customers,” says Dorothy. “We are able to get a great rate and close the loan in a quick and timely fashion. It’s just another way we do right by you at American Trust Bank.”

In addition to conventional mortgage loans, Dorothy can also provide: • FHA Loans • USDA Loans • VA Loans • Jumbo Loans

Sept. 5-22 cBt Mainstage

Oct. 3-20 carousel theatre

Oct. 24 - NOv. 10 Lab theatre

NOv. 27 - Dec. 15 cBt Mainstage

JaN. 30 - FeB. 16 carousel theatre

FeB. 20 - Mar. 9 cBt Mainstage

Mar. 27 - apr. 13 Lab theatre

apr. 24 - May 11 cBt Mainstage

So, if you are ready to buy or refinance, give Dorothy a call today, and she will start helping you with your mortgage needs.

American Trust Bank of East Tennessee Dorothy Franklin, NMLS 648644 5426 Homberg Drive Knoxville, TN 37919 865.588.1500 www.atbanktn.com

256 Medical Park Drive Lenoir City, TN 37772 865.986.7880

June 2013 EVERYTHING KNOXVILLE

Travel

Top Eight Biltmore To-Dos This Summer A destination for rejuvenation since the 1800s, George W.

Vanderbilt chose the outdoor playground of Asheville to build his family estate. In the century that has lapsed since family and friends of the Vanderbilts came for long stays at Biltmore, time has seemingly stood still. Travelers today enjoy the slower pace of summer’s backyard season in Biltmore’s 8,000-acre landscape, a space that has been preserved and perfected over time for future generations.

Fly fishing at the Lagoon on Biltmore

Biltmore Summer Vacations Offer Something for Everyone Kids admitted free now through Labor Day ix t y- six

percent of families say “togetherness” is the essential element for a memorable family vacation (PGAV Destinations study, “The Art of the Family Vacation,” 2012). Add ressin g the n eed for a balance of itinerary options that families can truly enjoy together, The estate offers mountain biking and Biltmore’s summer vaca- paved bike paths tion experience has been designed to be active, fun, and educational (don’t tell the kids!) for all. Adults and children are entertained with a slate of activities in Biltmore’s 8,000-acre backyard, while imaginations stay engaged with tours and historic exhibitions.

Summer Travel Deals Travelers can plan a great summer day or getaway

while stretching vacation dollars with deals at Biltmore. Kids 16 and younger receive FREE admission now through Labor Day. Dad receives FREE admission on Father’s Day, June 16. Families can also purchase a Summer Family Value Package that includes admission for two adults, two children, and a family dining voucher, all for $140. Regular tickets purchased at least seven days in advance receive $15 off the price of admission.

1. Take the family time travelling. Visit the 250-room Biltmore House, George Vanderbilt’s dream home that he lived in more than 100 years ago. Kids stay engaged with a NEW treasure hunt through Biltmore House. Kids marvel at the sheer size of Biltmore House, the bowling alley and pool in the basement, and the massive front lawn and backyard for playing.

5. Set the kids free at Antler Hill Village. Get lost together in a maze comprised of 500 trees. Kids run and climb in the NEW Pisgah Playground. At the barn, explore farming life at the turn of the century and antique farm equipment. Ask inquisitive questions to our staff and play with chickens, roosters, goats, horses, and sheep in the farmyard. Demos, crafts, and period games are available select days.

2. Have a unique adventure. Try your luck at outdoor sports like fly fishing or sporting clays, or go off-road behind the wheel of a Land Rover. (Our Land Rover Driving School offers courses for adults AND kids!) Go to an awe-inspiring location: the rooftop of Biltmore House. The guided Architect’s Tour takes families to the massive roof of America’s largest home for a look at architectural details, to count gargoyles, and for expansive mountain views of a spectacular backyard.

6. Embark on a tasty tour. Taste wines at the most visited winery in America (complimentary grape juice for the kids). Restaurants offer a range of options from barbeque to fine dining. Pick up a family-themed picnic from the Creamery, and save room for the Creamery’s Winky Bar Sundae, a sweet treat for a summer day based on the Winky Bar produced by the former Biltmore Dairy.

3. Reconnect with nature. Set out on foot on a network of nearly 22 round-trip miles of hiking trails. Or, take in views from a bike, on the back of a horse, while floating down a river, on a Segway, or a carriage ride. Go rock-skipping at the lagoon or play hide and seek among rare and native trees. 4. Stop to smell the roses. Biltmore’s renowned summer gardens are perfect for leisurely strolls and picnicking spots near tropical palms, roses, giant sunflowers, and colorful lily pads and koi in Italian Garden pools.

7. Rock out! Dance under the stars select summer nights during the concert series kicking off July 25. The 2013 line-up includes Heart, Sheryl Crow, Christian group Casting Crowns, The Four Tops and The Temptations, Beach Boys, and comedian Bill Engvall. Local bands provide FREE entertainment Fridays June through August at the Antler Hill Village Green and Bandstand. 8. Make Biltmore your home away from home. Extend your visit with an overnight stay at the Inn on Biltmore Estate or with our local accommodations partners and take advantage of packages on select dates this summer.

For more information, visit www.biltmore.com. 16

EVERYTHING KNOXVILLE June 2013

Business

Boost Your Retirement Income with Real Estate

Advantages of Corporate Office Investing

Presented by Ali Swofford

o you wish you had more money?

You’re not alone. Your retirement income streams may seem insufficient. Interest rates are at rock bottom. With the federal funds rate near 0%, classic conservative investments – money market and CDs – aren’t even earning returns to keep up with 2%-3% inflation.1,2 If you’re in this predicament, a little adjustment to your portfolio may help.

Growth investing is important even when in retirement. It makes sense to be conservative

with your hard-earned retirement money, but it is possible to be too conservative when investing it. If you minimize risk, you may also minimize portfolio returns. If you owned a longer-term CD when the recession began in 2007, the CD’s income has dropped by two-thirds since then.1 The goal is to find the middle ground – a comfortable level of risk in pursuit of a return with a better income stream. Rule of 72. At 4% inflation, the cost of living will double in 18 years. Inflation is about 3% right now, but there’s no guarantee it will stay there. Your retirement income has to keep pace with this inflationary advance. If it doesn’t, you will be left with less purchasing power as the years proceed. What should you do? Considering that stocks may return 10-15% (or better) in a good year, it is hard to dismiss the power and potential of the investment market. Bonds should also be in a portfolio, but bonds aren’t providing great yields today, and their value will fall when interest rates eventually start to rise.

Real estate and other alternative investments may be a good non-correlated source of income. Many investors don’t want to be a

landlord, replacing water heaters or a roof. A real estate investment trust can provide a 6% yield* without all the time and expenses of an investment property. Boosting your retirement income with real estate is a viable option. Ask me about options. I have helped other retirees assess and revise their portfolios to rebuild and/or grow incomes and savings. Call 865-690-0049 to arrange a meeting. What you learn might make you feel better about your financial future.

Learn how Real Estate could help fund your retirement

Tuesday, June 14th • 11:30 am Calhoun’s at the Marina ~ Lenoir City

Corporate Real Estate Can Provide: • • • •

A Stream of Income Portfolio Diversification Reduced Portfolio Volatility Potential for Capital Appreciation

Call 690-0049 to register for this FREE Educational Workshop Visit www.swoffordfinancial.com Ali Swofford is a Registered Representative and Investment Advisor Representative of Woodbury Financial Services, Inc., A Registered Investment Advisor. Member FINRA, SIPC. Branch Office located at 251 N. Peters Rd. Knoxville Tn 37923. Swofford Financial and Woodbury Financial Services, Inc., are not affiliated entities. Presentation and Event Sponsored by Cole Capital Advisors. Suitability requirements must be met before investing.

Our Customers Say It Best. “I walked into Slamdot with a lackluster website looking for help. They not only gave me a terrific looking website for a great price, but my Google placement improved dramatically.” - Jack Feldmann Clayton Inspection Services, Inc.

Swofford Financial

251 N. Peters Road • Knoxville, TN 37923 865.690.0049 • www.swoffordfinancial.com Content provided by Peter Montoya, Inc. Citations: 1 – www.chicagotribune.com/business/sns-201203141400--tms-retiresmctnrs-a20120314mar14,0,1100086.story [3/14/12] 2 – www.forbes.com/ sites/investor/2012/03/13/what-to-do-about-low-interest-rates/ [3/5/12]

(865) 238-5600 Sweet, affordable websites that work. Read many more stories at www.slamdot.com

*Current rates may vary from product to product. June 2013 EVERYTHING KNOXVILLE

Health

by Michelle Samples-Nicolosi, MPH, LMT

Vegetable Advantage Recipes Cauliflower Tahini Zest › 1 bunch cauliflower › 2 cups peas (fresh or frozen) › 1/2 cup carrots, matchstick-style cut › 1 cup fresh green beans › 1 celery stalk, sliced thin › 1 leek, sliced thin

The Vegetable Advantage June is “Eat Your Veggie” month. As the

farmers’ market gears up for a new season, celebrating this month by eating more vegetables couldn’t be more appropriate. Whether you eat them raw, steamed, boiled, or baked, each preparation style has its advantages. Using these different styles can have subtle differences that can impact our health, and vegetables have anti-aging effects as well, which provide an added incentive to indulge. Inflammation is one cause of aging. Inflammation is the body’s natural defense to invaders such as bacteria or viruses. This process is usually short lived, but when this mechanism does not shut off, then chronic inflammation sets in and can result in degenerative diseases. Foods can enhance inflammation or have antiinflammatory effects. The same is true for cooking styles. According to Dr. Nicholas Perricone, MD, author of The Perricone Promise, Look Younger, Live Longer in Three Easy Steps, flash cooking or frying foods as well as browning foods can wreak havoc with the inflammation process and thus intensify the aging process. Of course frying foods is not healthy from a fat viewpoint, but acidity is increased, which leads to the inflammation process. Steaming and boiling are better cooking choices, as both aid in digestion and help with alkalinity. Eating raw vegetables has the advantage of preserving the live enzymes contained in vegetables, which are destroyed when foods are heated above a certain temperature. It also decreases the amount of advanced glycation end products or AGE’s, which have been shown to

significantly affect the aging process. All in all, food preparation does matter. There are many foods that can create inflammation such as sugar, alcohol, artificial sweeteners, white flour products, dairy, some grains, and soymilk to name a few. The good news is that most vegetables have anti-inflammatory effects. Vegetables such as radishes, broccoli, cauliflower, peas, bok choy, celery, greens, green beans, onions, daikon, peppers, squashes, rutabagas, mushrooms, sweet potatoes, and garlic contribute significantly to alkalinity, which helps fight inflammation. As June celebrates “Eat Your Veggie” month, it is a great time to reflect on our vegetable consumption. There are many ways to incorporate vegetables into recipes that even the most discerning palate will enjoy. Knowing that vegetables contribute greatly to our health and can help to ward off degenerative diseases such as cardiovascular diseases, autoimmune diseases, and certain cancers should help create more incentive to be creative with recipes and eat a variety of vegetables. After all, having the vegetable advantage puts us in the driver’s seat to becoming healthier. Note: Consult your healthcare professional

before making any dietary changes. These articles and recipes are not intended to diagnose or treat any illness.

Michelle Samples-Nicolosi, Raw Food Chef and Macrobiotic Chef, owns the Rejuvenation Center in Knoxville. She may be contacted at 865.806.0356. Email your questions, concerns or topics of interest to michelle@michelle samples.com.

Steam all vegetables individually except for peas for 3 min. Place each in bowl and toss together with tahini zest dressing. Top with cilantro and roasted almonds. Serve on brown rice.

Tahini Zest Dressing › 1/4 cup tahini › 1 clove garlic › 2 Tbsp lemon juice with 1 tsp lemon zest › 1/2 tsp sea salt › 3/4 cup water › 2 Tbsp shoyu Blend together until creamy. Toss with steamed vegetables.

Turnips with Tops › 1 bunch turnips or 2 cups turnips, sliced › 2 cloves garlic, diced › 1 Tbsp olive oil › 1/2 cup water › 2 Tbsp shoyu › 1 bunch turnip green tops cut into 1-inch pieces Wash turnips and greens. To pan add water and turnips. Boil for 5 mins. Add greens and garlic. Continue boiling for 5 min. Add olive oil and shoyu. Mix together.

Bok Choy Cucumber Salad › 4 cups chopped bok choy › 1 cup cucumber, sliced thin › 1/4 cup sliced red onion › 1/2 cup cherry tomatoes › 1/4 cup chopped arugula › 1/4 cup parsley Place vegetables into bowl and toss with vinaigrette dressing. Place on top of sliced avocado.

Dressing

› 3 Tbsp olive oil › 2 Tbsp rice vinegar › 2 Tbsp ume vinegar › 1 tsp Italian herbs › 1/2 tsp garlic granules Mix together and drizzle on vegetables.

EVERYTHING KNOXVILLE June 2013

Health

Have Allergies Want to Wear Contact Lenses or Dry Eyes But Have Stopped Trying? Prevented You from Wearing $100 Contact Lenses? Rebate

s there a contact lens made

for allergies or dry eyes? The answer may surprise you. The short answer is yes; however, explanation is needed. There is no contact lens on the market today that will alleviate your allergy or dryness discomfort completely. The key is to properly treat and manage the condition, then choose the best contact lens for your individual needs. Millions of people suffer from ocular allergies or dry eyes, and many of those people have had to give up contact lenses due to discomfort. Itchy, red, and watery eyes can be quite uncomfortable. If you add contact lenses to the mix, then it can become unbearable. If this describes you, then we have a solution for you. Proper treatment of ocular allergies is very important to maintain the ideal comfort and health of your eyes. Oral medications may help, but eye drops are usually needed for ocular relief. Your eye doctor will guide you through proper treatment, which usually includes prescription eye drops for allergic conjunctivitis. If you suffer from dry eyes, you may be frustrated and feel there is nothing that can give you relief and that contact lenses are a thing of the past for you. Fortunately, with proper treatment and management of dry eye, you most likely can become a successful contact lens wearer once again. Dr. Brent Fry of Premier Eyecare recommends getting control of ocular allergies or dryness through proper treatment and management. Then, he will choose a lens that will fit your needs. For many patients, a daily disposable contact lens is an excellent choice for both comfort and health of the eyes. If you need a more specialized contact lens, Dr. Fry treats many of his patients with specialty lenses made for high astigmatism, keratoconus, post-RK, and those who have failed with soft lenses. With today’s technologies, most people can successfully wear contact lenses. You need an optometrist with the experience and compassion to listen to you and give you the best options for success. Dr. Fry has more than 15 years experience in successfully fitting contact lenses, including difficult, specialty fits. Call Premier Eyecare today to schedule your eye exam. Why wait?

for B & L Soflens 1-Day Aspheric Contact Lenses® *Valid for 1 year supply

Brent B. Fry, O.D. 11121 Kingston Pike, Ste A, Knoxville, TN 37934 www.premier-eyecare.net | (865) 966-0100

SUMMER MOVIE MAGIC:

June 21 • 8 PM | June 23 • 2 PM | Tennessee Theatre A Great White Shark decides to terrorize the small beach resort town of Amity. The police chief wants to close the beach to run the shark off. The town’s mayor finally relents to closing the beach when nothing else seems to work, and the chief, a scientist, and an old fisherman, with revenge on his mind, take to the sea to hunt down the beast. Tickets are $8 for adults, $6 for children and seniors.

Premier Eyecare

11121 Kingston Pike, Suite A Knoxville, TN 37934 865.966.0100 www.premier-eyecare.net June 2013 EVERYTHING KNOXVILLE

Not Just a Hospital

You don’t treat your kids like adults and neither should your physician. The talented surgeons, anesthesiologists, nurses and staff at Children’s Hospital not only have a passion for medicine but are trained specifically to treat children. You can trust us to give your child the physical and emotional care they deserve.

EVERYTHING KNOXVILLE June 2013

Childhood Educational and Behavioral Solutions

Lifestyle

ADHD, Autism Spectrum Disorder, Learning Disability, Dyslexia? When your child fails at school, there may be something more than just not “getting it.” Let Family Psychology Group determine the cause of your child’s difficulties with our comprehensive assessments. Interventions can then be tailored to fit your child’s learning style and needs.

cademic, learning, and

educational difficulties can be caused by a number of conditions and have a profound impact on your child’s learning and behavior. In the classroom, learning difficulties can lead to shame and embarrassment. If it goes untreated, it can cause behavioral difficulties both in the classroom and at home. It’s estimated that nationally, more than half of 12th graders are below proficient in reading and more than two thirds of 8th graders are below proficient. While learning disabilities can be one cause of poor academic progress, there can be other reasons why your child is not learning or achieving to their ability. At Family Psychology Group, we specialize in the assessment of learning and behavioral difficulties. A comprehensive assessment ca n n o t o n l y indentify where there may be a difficulty with your child, but also how best to remediate or treat the difficulties he or she is having. Children with Philip K. Axtell, Ph.D., HSP, NCSP learning difficulties may also benefit from accommodations in the classroom, in college courses, and standardized testing situations. However, schools and professional testing organizations require a complete assessment of learning when considering one’s need for these accommodations. If you feel your child is having difficulties in any academic area, we can help. Whether your child needs remedial assistance or help with your child maintaining their academic skills, summer is a great time to work on their skills. To schedule an appointment with Dr. Axtell, contact Family Psychology Group at 865-247-4055 or visit www.familypsychologygroup.com.

Family Psychology Group Philip K. Axtell, Ph.D., HSP, NCSP 301 S. Gallaher View Road, Suite 114 Knoxville, TN 37919 865.247.4055 www.familypsychologygroup.com

We also provide assessments and interventions for adults, as learning difficulties can be a lifelong struggle, affecting adults as well as children.

Philip K. Axtell, Ph.D., HSP, NCSP 301 S. Gallaher View Road, Suite 114 • Knoxville, TN 37919 865.247.4055 www.familypsychologygroup.com

Butterflies Are Back

at Knoxville Zoo’s Bloomin’ Butterfly Gardens loomin’ Butterfly Gardens, a beautifully landscaped butterfly habitat featuring approximately 800 native butterflies, including Malachite, Monarch, Variegated Fritillaries, Gulf Fritillaries, a variety of Swallowtails, Zebra Longwings, Julia Longwings, Great Southern White, Cloudless Sulfers, and Buckeyes, is open for the summer season. With so many “flying flowers,” Bloomin’ Butterfly Gardens will be awash with color. Visitors can watch these friendly residents as they sip nectar, perch in sunny locations, and perhaps even hitch a ride on passing guests. The

garden also features a pupae room that allows visitors to watch as clumsy caterpillars metamorphose into beautiful butterflies, and maybe even catch a glimpse of a brand-new butterfly emerging from their chrysalis. New this year is a sensory garden that invites visitors to smell, touch, and see featured plants. Located off exit 392A from I-40, the zoo is open daily from 9:30 am to 6:00 pm. Admission and ticket sales stop one hour before the zoo closes. Nextday admission is free after 3:00 pm. Bloomin’ Butterfly Gardens is included with general zoo admission. Fo r m o re i n fo r m a t i o n , ca l l 865.637.5331 or visit www.knoxvillezoo.org.

June 2013 EVERYTHING KNOXVILLE

Lifestyle

Are You Spending Too Much on Formula? Are you tired of driving all around town

Your online resource for hard-to-find pediatric and adult nutritional supplements and medications that can be delivered directly to your home.

Orders can be placed at www.allergy4food.com

2100 Clinch Avenue, Suite 510 Knoxville, TN 37916

no eXCuSeS!

/montH

no term ContrACt

Workout Anytime BeArden 6739A kingston Pike (next to P.F. Chang’s)

865-558-3588

www.facebook.com/BeardenGym

$49 enroLLment includes a Free Personal training Session ($35 Value) Workout Anytime BeArden Expires 6/30/13 • Workout Anytime Bearden Location Only

EVERYTHING KNOXVILLE June 2013

looking for the brand of formula or medication you need at the best price? GI for Kids, the premier gastroenterology group in East Tennessee, has developed Allergy 4 Food, an online company that assists people who are having difficulty obtaining nutritional supplements from outside resources. Many of these specialized formulas for children and adults are not sold in stores, and it can be time-consuming trying to obtain them through your local pharmacy. We offer brand named products ranging from calorie supplements to the most restricted diet supplements needed to treat food allergies. A wide variety of over-thecounter medications are readily available for immediate purchase as well. Products sold at Allergy 4 Food are appropriate for infants, children, and adults and are manufactured by the world’s leading producers of nutritional supplements and medications.

These products are offered at a very competitive price as compared to most major retail chains. We utilize a reputable distributing company that ensures fast and efficient home delivery – right to your door! Orders can be processed quickly, and we accept most major credit cards. With the convenience of ordering from your home, there’s no need to ever drive around searching for formula and medication again! We look forward to helping you! For updates and ordering information, visit www.allergy 4food.com. Remember, it is important that you seek advice from your medical doctor or a qualified health care professional regarding questions concerning the conditions or treatment prior to consuming nutritional supplements and medications.

Allergy 4 Food

www.allergy4food.com

Small Changes Can Make A Big Difference!

hat’s what it is all about. Workout Anytime is based on what you, the customer, asked for. “I want a clean gym with nice equipment and lots of it.” “I wish gym membership wasn’t so expensive, and I don’t want to sign a darn contract.” Well, we listened! Workout Anytime provides the customer with the Rolls Royce of fitness equipment in a clean and comfortable environment… all for $15 per month with NO TERM CONTRACTS! We apply the same concept to your health and fitness. We will help you every step of the way make a few small changes in your lifestyle and habits so you can quickly see a big difference in your health! Visit

our Facebook page at www. facebook.com/BeardenGym and see what our customers are saying about their experience and service here. We invite you to stop by the Workout Anytime in Bearden for a “no strings attached” tour of our facility. We want you to experience the difference Workout Anytime has to offer. Workout Anytime in Bearden is locally owned and operated by Kurt and April Nitzsche. For more information, call 865-558-3588 or visit www. workoutanytime.com.

Workout Anytime Bearden

Co-Owner April Nitzsche

6739A Kingston Pike Knoxville, TN 37919 865.558.3588 www.workoutanytime.com

Lifestyle

2013 Knoxville Tour de Cure Saturday, June 8th Start/Finish Line: World’s Fair Park Join us for the 2013 Knoxville Tour de Cure as we offer you an exciting one-day event with five optional routes to choose from, including 10 mile family ride or choose 25, 40, 62, 100 mile rides through the scenic back roads of East Tennessee. 100 miles: 6 am check-in, 7 am start 62 miles: 6 am check-in, 7 am start 40 miles: 8 am check-in, 9 am start 25 miles: 9 am check-in, 10 am start 10 miles: 10 am check-in, 11 am start

Start times are early to avoid any unexpected heat and close enough to ride with your team so you can meet back up to enjoy the festivities. We will start you off at World’s Fair Park and take you into the beautiful back country roads of East Knox County. This route has it all... hills, valleys, and streams! It’s a ride that’s full of fun and challenge. Each route will loop back to the start/finish line, where you can expect some great food and live music. All meals are included, starting with breakfast during registration, refreshments and snacks on the route, and a fully catered meal at the finish line. Back at the finish line you will enjoy a massage, health festival, great food, music, and kid’s activities. The route

will be fully supported this year with plenty of rest stops, SAG vehicles, HAM operators, bike mechanics, EMT cyclists, and a fulltime ambulance stationed at the start/finish line provided by Rural Metro. Register as an individual or create a team. An online webpage will be created for you with your permission where you can send out letters to family and friends. Fundraising online is simple to do. To register online, visit www.diabetes.org/knoxvilletour. To register by phone, call Wendi Mullins at 865524-7868, ext. 3343.

Stick around after the Tour de Cure for KnoxGives!

The first ever KnoxGives will be held at the World’s Fair Park immediately following the Tour de Cure from 2 to 10 pm. This FREE event features local and regional bands, art vendors, food vendors, beverage vendors (both for the adults and the kiddos), a children’s game area, and more. Proceeds from KnoxGives benefit five Knoxville nonprofits. For more information, visit www.knoxgives.com.

F. Clark Denton, MBA Sr. Account Executive

412 Ebenezer Road in Knoxville 683-A Emory Valley Road in Oak Ridge 1780 N. Broad Street in Tazewell 865.483.7909 www.clarkdenton.metlife.com

Metropolitan Life Insurance Company (MLIC), New York, NY 10136. Securities products and investment advisory services offered by MetLife Securities, Inc. (MSI) (member FINRA/SIPC) and a registered investment adviser. MLIC and MSI are MetLife companies. L0513323198[exp0614][TN]

June 2013 EVERYTHING KNOXVILLE

Pet Care

To Your Dog’s Health

ealthy diets and good grooming are essential elements for your dog to have a healthy coat. Beneath your dog’s skin are glands that produce sebum, an oily substance that protects the coat and skin from environmental moisture. Good grooming maintains their blood flow and distribution of sebum. A professional groomer carefully evaluates your dog’s skin and can detect early signs of skin issues, often referring you to your veterinarian. Dogs with short hair need to be groomed less often, while heavily, longer haired d o gs s u c h a s La b ra dors and Beagles need groomed more often to keep their hair

under control. Other dogs with thick, long, curly, or wiry coats need specialized “stripping,” which plucks dead, dry hair off the dog, while hairless dogs’ exposed skin is quite thin and delicate and needs to be moisturized. “All dogs have unique grooming needs,” says John, the groomer at Ms. C’s Bed & Biscuits. “Consultation with the dog’s owners can result in an individualized grooming plan for each dog.” Call Ms. C’s Bed & Biscuits today to get your dog on a regular grooming and maintenance program.

Ms. C’s Bed & Biscuits

2145 Beals Chapel Road Lenoir City, TN 37772 865.986.6325 www.MsCsBedandBiscuits.com

2145 BEALS CHAPEL RD LENOIR CITY, TN 37772

865-986-6325

MSCSBEDANDBISCUITS.COM

Do’s and Don’ts of Shopping for Dads and Grads Father’s Day and graduations

are coming up, and that means you’ll have to think of appropriate gifts for these heralded champions. You don’t need to spend a fortune to make gift recipients happy – all you do need to do is put some thought into their presents. A few tips and tricks will help you pick out a gift the recipient is sure to love. Here are some do’s and don’ts for shopping for dads and grads.

Do’s

» Know what dad enjoys. Does he like to cook? Read? Enjoy a specific sports team? It’s easier to buy a gift he’ll enjoy when you tailor it to his tastes. » Consider giving your grad cash. » Be a tourist in your hometown and share the experience with dad or the grad. Whether it’s a trip to a local street fair, a specialty beer tasting at nearby watering hole, or even an afternoon at the ball game, sometimes sharing the experience can be the best gift. 24

EVERYTHING KNOXVILLE June 2013

» Spread your gift out through the whole year with a subscription to Netflix for dad’s movie obsession, Hulu Plus for TV-lovers, or Pandora for your grad with a music library that rivals Billboard’s Hot 100. » Grads would love a place to plug in their music, and a dual docking station is perfect for everything from visiting a friend’s dorm room to just lounging around the apartment.

Don’ts

» Buy dad a tie. Beyond being cliché, with today’s casual workplace, he probably has more than enough already. » Buy your grads gift cards for specific stores. By now, they’ve got their own flair and style, and you’ll run the risk of missing the mark. It’s best to throw a cash card or two in the mix, and call it the “gift of shopping.” » Give your grad the customary graduation pen – it will be “lost” or act as the resident

paper weight until he/she moves out. » Buy exercise equipment unless you know it will be used. » Skimp on technology. It changes quickly – that’s why stores have those clearance tables. No need to break the bank, but don’t buy something that’s outdated the moment you walk out of the store. Regardless of what you give a grad or dad, she or he will appreciate it the most when your gift comes from your heart.

Pet Care

The Top Four Most Common Pet Myths t’s no secret that Americans love their pets. When it comes to U.S. pet ownership, 39% of households own at least one dog and 33% own at least one cat, according to the Humane Society of the United States. Furry family members bring joy and excitement to a household, and providing the best care possible helps ensure pets have a long, healthy life. Unfortunately, with so much information available, it’s easy to become confused about what’s really best for them. To cut through the clutter, here are some of the most common pet myths.

Myth 1 If cats have nine lives, what do dogs have?

Myth 4 Letting my dog out in the yard is enough exercise.

Dogs and cats both need plenty of physical activity and mental stimulation to stay healthy. If you just leave your dog out in the yard alone, they might not get much of either. It’s important to take them for walks, play fetch, or simply run around together. Not only will it make for a happier, healthier dog, but it will also help to strengthen your

relationship. Cats should be kept indoors for their safety, but there are plenty of toys that work their brains and their bodies at the same time. Visit your local pet store to find some toys that fit the bill. Each pet is unique, so ongoing care, including precisely balanced nutrition, regular wellness visits to the vet, and daily play periods are all good things that keep your pet healthy and living well for many years to come.

Cats’ curious nature and quick reaction times are likely the basis of the nine lives reputation, but in reality, owners need to remember that both cats and dogs only have one life. That’s why it’s important to schedule regular veterinary visits to ensure your pet has a long, healthy, and happy one. Going to the veterinarian shouldn’t only be reserved for times when your pet is sick. Your pet needs annual wellness check-ups, vaccines, dental exams, and nutritional consultations, just like humans do.

Myth 2 Table scraps are OK.

Did you know that one ounce of cheddar cheese for a 20-pound dog is like a human eating more than one and a half chocolate bars? That same piece of cheese for a 10-pound cat is like eating almost three full chocolate bars! Table scraps are basically empty calories for cats and dogs. They need precisely balanced nutrition for their specific life stage and special needs to remain healthy.

Myth 3 Dogs wag their tail when they’re happy.

Dogs wag their tail for many reasons; the most common is that they’re either happy or nervous. Cats will also wag or flick their tail when they’re upset or thinking. Pets communicate via complex body language rather than vocal expression like humans. Learning to read what your pet is telling you will go a long way in helping to build a fulfilling relationship. Ask your veterinarian for advice if you feel stuck learning your pet’s body language cues. June 2013 EVERYTHING KNOXVILLE

Lifestyle

Summertime Fun Time At the All-New Sweetwater Flower Shop & The Mansion Restaurant

• Scarves • Jewelry • Handbags • Women's Accessories • Home Decor • Florals • Gifts • Fresh Flowers & • The Mansion Restaurant

Sweetwater Flower Shop 118 W. North Street Sweetwater, TN 37874 423-337-6623

“Turning the Ordinary

Into Extraordinary”

Summer Special

15 Off

any first-time service

Restore and maintain the integrity of your hair, skin and body Cutting • Coloring • Waxing • Manicures & Pedicures • Skin Care • Massage

6440 Papermill Drive • Knoxville, TN 37919 865.588.4247(HAIR) • www.thealchemysalon.com 26

EVERYTHING KNOXVILLE June 2013

Summertime Fun Time

at Sweetwater Flower Shop njoy fun times by creating a lifetime of memories with close friends and family members this summer. Both Sweetwater Flower Shop and The Mansion Restaurant offer you the perfect opportunities to make this summertime a memorable one with everything you need for your home or yourself. Sweetwater Flower Shop has everything you need, from fresh flowers and florals to home décor items and collectibles, to help you magically transform your home to reflect the transition from spring both inside and out. Sweetwater Flower Shop is also becoming a favorite shopping venue for area fashionistas who have discovered their wide selection of women’s jewelry, handbags, scarves, and more. Also, don’t forget to join in the fun when Sweetwater Flower Shop hosts their popular scarf tying demonstrations upstairs in The Mansion Restaurant. New this season are the much sought after handbags from Spartina 449, featuring their allnew Serendipity line for summer 2013. Inspired by the natural beauty of Daufuskie Island, South Carolina, Spartina 449 is quickly earning a reputation for quality and style among fashion conscious women everywhere. No summertime fun time would be complete without a visit to The Mansion Restaurant, located upstairs from Sweetwater Flower Shop. Experience the elegance and grace of the old south while enjoying many southern favorites and a wide selection of other popular items sure to please the palate. So get out of the garden, head on over to Sweetwater Flower Shop and The Mansion Restaurant in historical downtown Sweetwater, and enjoy summertime fun time memories with good friends and family members. Sweetwater Flower Shop 118 W. North Street Sweetwater, TN 37874 423.337.6623

by Brenda Bryan

Lazy, Hazy, Crazy Days of Summer ts summertime, and living is easy... long, relaxing, outdoor evenings, cruising the beautiful East Tennessee lakes with family and friends or just entertaining in the backyard!

Fashion

Book a Lily Pad Fashion Show at The Mansion, Sweetwater’s newest dining experience. Call for details.

Each season, The Lily Pad embraces the opportunity to bring fresh, new, seasonally appropriate merchandise to our customers. As always, we’re stocked and ready for hot, steamy days with washable, breathable fabrics of cotton knit, cotton gauze, washable linen, and open weave cotton sweaters! We’ve added new lines this season of flowy cotton dresses that you’re sure to love... perfect for a day on the town or just leisure summer living. You’ll appreciate the laundering instructions we

provide with your purchase of these easy summer fashions... it adds years to the longevity of your wardrobe and keeps the color vivid after laundering! Now that warm weather is finally here, enjoy the lazy, hazy, crazy days of summer, and remember to bring your houseguests to The Lily Pad for the latest and greatest summer styles!

The Lily Pad

209 N. Main Street Sweetwater, TN 423.337.5537 www.sweetwaterlilypad.com Mon-Sat: 10am-5:30pm

Brides Toss the Bouquet for Charity s summer approaches,

so do the joyous and often stressful months of meticulous planning for summer weddings. Brides across the country are preparing for their childhood dream of being the princess joined forever with their prince. Wedding flowers and bouquets have been a part of these celebrated occasions dating back to the ancient Greeks, where Caesar’s laurels would be placed on the bride’s head upon marriage. The tradition continued and evolved throughout the years. In England, a bride would be preceded by what we now call “flower girls” to assure long life and happiness. Fast forward to the present, and you will find that wedding flowers and wedding bouquets all have different meanings to different people, some of which include trustworthiness, gallantry, faithfulness, and love. After months of planning, the day comes and goes, and so do most of the items that made the day so special. When the wedding day has passed, brides are left with the photos, memories, and the dress. However, the flowers that added to Photograph by Jennie Andrews Photography

the joy of the occasion are usually discarded. Through Random Acts of Flowers, brides have a way to extend the magic of their special day by donating their used flowers to be repurposed and delivered to those needing a smile. Random Acts of Flowers, a local non-profit charity, collects donated flowers from weddings, memorial services, florists, special events, grocery stores, and churches to recycle and repurpose them into beautiful bouquets for delivery to patients in area hospitals, nursing homes, and hospice care centers. Given the number of flowers that often decorate these beautiful occasions, it is not outside the realm of possibility for one bride to positively impact the lives of 50-100 people with one phone call. It can be one of the easiest items to mark off of their seemingly endless to-do list, and the best part is it’s free! It costs nothing for

a bride to donate the flowers. Once the bride has indicated their interest in donating, the RAF staff and volunteers will work with the event facility to arrange pickup of the flowers. “You’ve spent maybe a year or more planning the most magical day of your life that encompasses all your hopes and dreams of happiness for the rest of your life,” said Connie Wallace, Random Acts of Flowers’ board Vice President. “In just one simple step, you can spread a little wedding magic to a lot of people that need a smile.” If you would like to make a floral donation from your wedding, please call 865.633.9082 or visit www.rafknoxville.org. June 2013 EVERYTHING KNOXVILLE

M E R L E N O R M A N . CO M

Lifestyle Before the kiss,

MAKEUP

The perfect guy. The perfect gown. Now the perfect makeup. Book your personalized consultation today.

Merle Norman Located at West Town Mall

SKIN CARE & MAKEUP TIPS Q: Do you do wedding makeovers? A: Yes, we love to be part of a bride’s special day. We like to schedule a pre-bridal makeover a week in advance to get the color selections made and finalized. Then, on the day of the wedding, when we do your makeup, there are no surprises! Just one beautiful bride… you!

West Town Mall Studio Mon-Sat 10:00am - 9:00pm • Sun 12:00 - 6:00pm 865.693.3384 • MerleNormanStudio.com/mn-1331

Sister Hazel

June 21 8:30 PM Bijou Theatre Sister Hazel’s creative train just keeps rolling. 2009’s well-received “Release” reached the band’s highest ever spot, and they kept the momentum going with 2010’s “Heartland Highway,” marking the band’s quickest album-to-album turnaround in their 15-plus-year career. After all their years together, the band feels like they reached new milestones with “Heartland Highway.” “We are all in groove,” asserts vocalist Ken Block. “We have all things rolling along.” Lead guitarist Ryan Newell seconds that emotion. “I feel like we are stepping into our heyday,” he says.

For more information, visit www.knoxbijou.com. Photo from musicgardenbands.com

EVERYTHING KNOXVILLE June 2013

Q: I’m getting married soon and need to pluck my eyebrows. Any tips that will make it easier? A: To ease tweezing, use a warm washcloth to open the pores of your skin. Tweeze one hair at a time, pulling in the direction of hair growth to avoid breakage. Smoothly and gently pull from the root. It is also a good idea to do this several days before your wedding, and then “touch up” again a day or two before. We carry the Tweezerman slant tip tweezers, which we think are the best. Using good tweezers will give you better results! Come in and try before you buy! We invite you to visit our studio, conveniently located at West Town Mall. Our caring and well-trained associates can demonstrate solutions to all of your skin care and makeup questions in our state-of-the-art studio at absolutely no cost to you. We’re open from 10 am to 9 pm daily and noon to 6 pm on Sundays. At Merle Norman, discover the perfect solution for all of your skin care and cosmetic needs for women of all ages.

Merle Norman Cosmetics West Town Mall Studio

865.693.3384 www.MerleNormanKnoxville.com

Health

Shape Up! hile children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it’s to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step. Sticking to those aspirations doesn’t have to be difficult or stressful. Just follow a few expert tips, and you’ll look and feel great in no time. To help busy adults maintain overall health and wellness, here are some top tips for an effective yet healthy summer slim-down. Go Outdoors

The weather is nice, so why not take your workout routine outdoors? So many outdoor activities are natural calorie-burners, plus they’re a lot of fun. Ride bikes on the weekend, run around and play tag with your kids, or play fetch with the dog. Infuse your social activities with fitness, too. For example, finish a date night with a romantic walk outside, or have friends over for an outdoor barbecue and dance party.

Expert Fitness Tips for a Healthy, Effective Summer Slim-Down Lighten Meals

Light foods pair well with warmer weather, so take a fresh approach to meal time. Visit your local farmers market to pick up fresh, seasonal food and get creative in the kitchen. Incorporate water-based fruits like watermelon, cantaloupe, honeydew, and pineapple into meals. For dessert, freeze grapes for a sweet treat after dinner.

Snack Well

Look for snacks and drink options made from pure and simple ingredients. Protein shakes can serve as a delicious meal replacement and dairy- and gluten-free shakes are also perfect as a pre- and postworkout drink or an anytime onthe-go snack. These shakes can help control hunger and provide vital nutrients for sustained energy, which is important for keeping up with the bustle of summer to-do’s.

Drink Up

Stay hydrated by stocking the fridge with healthy drink options. A big pitcher of cold water with slices of strawberries, cucumbers, and lime is a refreshing drink that’s readily available. This low-calorie drink quenches on even the hottest days.

Rise and Shine

Get some fresh air first thing in the morning; it will keep you energized all day long. Take a quick walk or practice yoga outside – try it during sunrise for a great way to start your day. You’ll be surprised with how cheery and upbeat you’ll feel.

Green Your Thumb

Gardening is a great way to enjoy the warm weather. Plus, you burn calories without even knowing it. Try planting your own herb garden. It’s a simple activity you can even do with your kids, and you will have quick access to fresh herbs when you want to add a healthy flavor boost to your dishes.

Try New Activities

Warm weather is the perfect time to try something new. Take tennis or golf lessons, or meet friends on a weekly basis to play a different sport. Hit the sand with the family and try some beach body Pilates; do a few crunches on your towel, try some planks in the sand, and even some crab walks. Don’t forget sunscreen and sunglasses to protect your skin and eyes.

June 2013 EVERYTHING KNOXVILLE

Lifestyle

Men Love Spa 9700,Too! With its fabulous reputation as a

place for women to relax and rejuvenate, West Knoxville’s Spa Ninety-Seven Hundred often gets overlooked as a day spa that is also very popular with men. Indeed, the spa is a place where anyone, man or woman, can feel comfortable, but with Father’s Day coming soon, let’s talk about him. Rather than a hair salon that also has spa services, we offer an environment where men can comfortably and privately enjoy relaxing and therapeutic treatments. We have eliminated the high energy, sounds, and smells of the typical hair salon.

Dads pampered too! need to be

SpaNinety-Seven Hundred 9700 Kingston Pike • Knoxville, TN 37922 The Shops at Franklin Square

865.357.7721 • www.spa9700.com

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EVERYTHING KNOXVILLE June 2013

Among the services that appeal to men are an array of gentlemen’s facials, including sport, antiaging, sun damage repair, and back facials. One of our chemical peels, something men are more and more interested in, can be added to any facial. Men also enjoy special treatment for their hands, feet, and nails. That’s right men – hand, feet, and nail treatment. But not to worry, the treatment is done in a private men’s nail room where you can sit and read Sports Illustrated while getting a nail service. Also, let’s not forget every man’s favorite: massage. Spa Ninety-Seven Hundred specializes in custom full or upper body massage. There is no better stress reducer than Swedish relaxation massage, and for a treat he won’t forget, indulge him with the hot stone massage. The spa also has a custom built hydrotherapy shower, which a lot of men enjoy. The 15-minute Hydrotherapy Shower Massage has 12 body jets, an overhead rain shower, and cold water douse, and it puts forth 80 gallons of water per minute, creating a wonderful pretreatment relaxation therapy. With the recent addition of Jack Black skincare and body care, we are even more equipped to help with the selection of “no fuss” at-home skincare and body care, which men sometimes neglect. Also, wait until you see the selection of sunscreens guaranteed not to wreck his golf game or fishing trip. So, give a gift certificate to the special, deserving man in your life this Father’s Day. He will LOVE IT!

Spa 9700

9700 Kingston Pike in Knoxville 865.357.7721 www.spa9700.com

Fashion

The Finishing Touch here is not a single outfit that cannot be enhanced with the right jewelry. We spend so much time getting the clothing right, that often we forget to add the “punctuation mark.” Jewelry is the punctuation mark. If you have doubts about the importance of the right jewelry with any ensemble, just watch any of the award shows. The question every red carpet star is asked is “Who are you wearing?” And it always includes the jewelry designer. Sometimes the final appraisal for any wardrobe choice is based entirely on the jewelry the star selects to “punctuate” her wardrobe choice. Knoxville may not be Hollywood, and Harry Winston nor Cartier is likely not on our radar, but it is also unlikely that an “everyday watch” and simple wedding band will get the notice you hope to achieve with the outfit you have worked so hard to put together. The message is simple: Don’t stop dressing with your clothing choices. Be sure to include the right fashion jewelry before

completing your purchase. Here are just a few of the latest trends in fashion jewelry and always affordable at Next To New:

Electric Color • Jazz up that outfit with a punch of saturated color in your fashion jewelry choice. Orange is a big trend for summer! Add color to your ear, neck, or wrist. Deco Inspired • Vintage jewelry never

goes out of style, and it always makes a statement. It may be a pin, a gold chain necklace, or a delicate floral ring. But adding deco jewelry to your outfit in 2013 tells the world that you are both nostalgic and hip.

Raw Stones Rule • Beach-inspired stones are a natural for this summer’s fashions. Both shells and turquoise will enhance your clothing choice and ensure your summer outfit is not only complete, but noticeable.

Heavy Metals • If you prefer silver or if you prefer gold, buy a statement necklace that makes it clear to everyone that you are

both confident and trendy. It should be chunky and hard to miss.

“That’s a Wrap” Bracelets • Don’t

forget to emphasize your wrist. Leather straps with studs or crosses, multi-bangles in your metal choice, charm and bling bracelets, plus distinctive watches will all add to your punctuation mark. At Next To New, we will always add the perfect finishing touch!

Next To New

7212 Kingston Pike Knoxville, TN 37919 865.584.2878 www.NextToNewKnox.com Mon, Tues, Wed, Fri 10-5 Thurs 10-7• Sat 10-6

June 2013 EVERYTHING KNOXVILLE

Lifestyle

Healthy Summer Skin: Tips for Every Age As people show more skin with the summer season, it is important to get into a skincare routine that fits your lifestyle. Extended time in the sun can result in unwanted wrinkles, blemishes, and sagging skin, not to mention more serious consequences like melanomas, scarring, and skin cancer. Current estimates show that one in five Americans will be diagnosed with skin cancer in their lifetime. Fortunately, it only requires simple steps alongside a protective mindset to prevent skin damage at every stage of life. To maintain a healthy exterior this season, here are some tips for strong, glowing skin at any age.

20s 30s 40s 50+

Though you may not be worrying about wrinkles yet, your skin may start to show warning signs of damage. Now is the time to focus on prevention.

» Stay hydrated: Drinking water helps delay the appearance of wrinkles. » Quit smoking: Smoking strips your skin of elastin and collagen, leaving you at the risk of severely premature facial wrinkling. » Eat smart: Foods that are high in vitamin C and antioxidants help prevent wrinkles by reflecting UV radiation from the sun.

EVERYTHING KNOXVILLE June 2013

This decade is the first time many see distinct signs of aging and skin damage, and it becomes necessary to build a more aggressive damage control and prevention regimen.

» Assess the damage: Take advantage of free health screenings at your local pharmacies or retailers. » Maintain reduced stress levels: Ask your pharmacist or clinician about the effects of cortisol and stress on your skin and weight. » Get acquainted with retinoids: Retinoid creams contain compounds found in vitamin A and are used to treat wrinkles, sun damage, and acne. Retinoid creams are available in both prescription and over-thecounter treatments. » Make sunscreen a habit: Use (and reapply) sunscreen throughout the day whenever you go outside.

Years of sun exposure can leave your skin with noticeable lines, blotchiness, or dryness.

» Limit exposure: Decreasing sun exposure is the best way to prevent skin cancer. » Moisturize regularly: While moisturizers won’t slow down the aging process, they can help soothe increasingly raw or irritated skin and can help strengthen collagen. » Add a little pep: Skin creams with peptides (small chains of protein molecules) can stimulate collagen and plump sagging skin.

For people age 50 and older, it’s critical to be aware of changes in your skin that may reflect the status of its health. » Self check: Monitor changes in your skin and look out for persistent pink, scaly patches and red or black pearly spots or bumps – these can sometimes be indicators of skin cancer. » See a dermatologist: By age 50, everyone should have a total body skin check to screen for skin cancer. » Continue good habits: Sunscreen is still an absolute must for this age range, and moisturizers and hydration are even more important than ever.

No matter what your age, everyone feels most confident when their skin is its healthiest. Visit your doctor or take advantage of free counsel from pharmacists and local health screenings. This season, take action to prevent and minimize skin damage, so your skin is nourished, protected, and healthy for many summers to come.

By K e l i S c o t t

Schakolad Chocolate Factory

Lifestyle

When it comes to gift giving, you can’t go wrong with chocolate – and it’s even better if it comes from Schakolad Chocolate Factory. We sell a variety of more than 70 different truffles, nut clusters, and dipped fruit, including fresh strawberries year-round. Although my husband Andrew and I have only been owners of the Knoxville shop since February, we’re happy to share the joys of our chocolate with East Tennessee. No matter the occasion, we’ve got a sweet

treat for you. We dip almost anything in chocolate, including Twinkies, potato chips, pretzels, espresso beans, and much more. On top of that, we have hundreds of molds like doctors’ sets, tool sets, phones, pianos, and high-heeled shoes that we can customize with personal messages and different colors. Customers pretty much come in to Schakolad Chocolate Factory for any holiday that’s on the calendar, including Teacher’s Day and Secretary’s Day, not to mention the big holidays like Christmas, Valentine’s Day, Mother’s Day, and Easter. They also have their own personal holidays like birthdays and anniversaries. We’ve even had several husbands trying to get out of the doghouse for whatever reason! You may wonder what sets us apart from other chocolate retailers, and the answer is that our chocolate is very high quality. It is made European-style, meaning less sugar and no preservatives, while focusing more on the coco itself. All of our chocolate is gluten-free and has no preservatives, unlike the “regular” chocolate people are used to. We also offer vegan dark chocolate. Everything is hand-dipped here at our store, which is one reason we offer some things that other chocolate companies can’t. They will make it somewhere else and have it shipped ready to sell. Interested in treating your sweet tooth? Come visit us in Turkey Creek at 10944 Parkside Drive. We’re open from 11 am to 9 pm Monday through Saturday. For more information, call 865-6752626, visit www.schakolad.com/store34, or email turkeycreek@schakolad.com.

summer movie magic:

J u n e 2 8 • 8 P m // J u n e 3 0 • 2 P m // t e n n e s s e e t h e at r e Two truck-driving southerners, Bandit and Cledus, accept a dare from some big-shots. During their pursuit of completing the dare, they pick up a hitch hiking bride-to-be who left her groom at the altar. Her groom is the son of Sheriff Buford T. Justice. The sheriff and his son, Junior, go on a “high speed chase” across the Southeast to catch the bandit. Tickets are $8 for adults, $6 for children and seniors.

Schakolad Chocolate Factory 10944 Parkside Drive Knoxville, TN 37934 865.675.2626 www.schakolad.com/store34

For more inFormation, visit www.tennesseetheatre.com. June 2013 EVERYTHING KNOXVILLE

Travel

Tennessee Aquarium

TRAVEL TENNESSEE :

Experience Chattanooga’s Top Five Summer Adventures ummer in

Chattanooga Choo Choo Train

Chattanooga, Tennessee means festivals, music, art, outdoor adventures, minor-league baseball, superb dining, river cruises, shopping, and enjoying the riverfront scattered with attractions, parks, and green spaces – just to name a few. Once you get there, park your car and explore the laid-back city aboard the free electric shuttle that connects you to all the hotels, attractions,

There’s so much to do in Chattanooga, you’ll need to plan several days to experience the top summer adventures.

restaurants, and activities throughout the Downtown, Riverfront, NorthShore, and Southside Districts. Chattanooga was named “Best Town Ever” by Outside magazine and one of “The 45 Places to Go” in the world by the New York Times – and it’s easy to see why. Chattanooga is less than a two-hour drive from Atlanta, Nashville, Knoxville, Huntsville, and Birmingham and is located in the valley along the Tennessee River and surrounded by picturesque mountains.

Festivals & Live Music: Be entertained at numerous music festivals throughout the summer, including the nineday Riverbend Festival featuring Cee Lo Green, Brandy, Dierks Bentley, Jake Owen, Lynyrd Skynyrd, O.A.R., Newsboys, and more than 100 more artists, five-month Nightfall Music Series, Riverfront Nights music series, Southern Brewer’s Festival, or year-round concerts at Rhythm & Brews and Track 29.

Photos Courtesy of Chattanooga Convention & Visitors Bureau

EVERYTHING KNOXVILLE June 2013

Travel DOWNTOWN: Come face-to-face with sharks, penguins, and thousands of other animals at the Tennessee Aquarium, take an eco-cruise aboard the River Gorge Explorer or the Blue Moon, enjoy a relaxing lunch/dinner cruise aboard the Southern Belle Riverboat, browse locally made items at the Chattanooga Market, dig for dinosaurs at the Creative Discovery Museum, check out snow leopards, red pandas, and more at the Chattanooga Zoo, catch a Chattanooga Lookouts baseball game, cool off in the interactive water fountain in Coolidge Park, or visit the famous Chattanooga Choo Choo. Bluff View Art District

Arts & Cultural Activities:

Lookout Mountain Railway

Take in one of the nation’s largest collections of American art at the Hunter Museum of American Art, stroll through museums, galleries, and outdoor sculpture gardens in the Bluff View Arts, North Shore, and Southside Districts, create your own masterpiece at Ignis Glass Studio, or enjoy more than 100 pieces of public art integrated throughout the downtown area.

Lookout Mountain & Tennessee Valley Fun:

Venture high atop Lookout Mountain, just six miles from downtown. Meander through the trails at Rock City Gardens, delve 260 feet below the ground at Ruby Falls, wind your way through the trees at the Zipstream Aerial Adventure course, head straight up (and down!) Lookout Mountain on the world’s steepest passenger railway, the Incline Railway, visit the ChickamaugaChattanooga National Military Park at Point Park or in Chickamauga, enjoy thrilling rides at Lake Winnepesaukah, or take a ride aboard a train at the Tennessee Valley Railroad.

Outdoor Adventures: Land, air, and water – we’ve got it all. Try rock climbing downtown at Coolidge Park or numerous other places on the mountainous terrain, biking along the Tennessee River on the 13-mile Tennessee Riverwalk, kayaking or canoeing downtown, hiking, fishing, golfing, mountain biking, and more. If you’re up for a thrill, try hang gliding 2,000 feet in the air along Lookout Mountain or go whitewater rafting on the wild Ocoee River, only 45 minutes from downtown.

Riverbend Festival • June 7-15 The Riverbend Festival began in June 1982 as a five-night festival in Chattanooga. The annual festival now goes on for nine nights and ranks in the top 10% of all American festivals. The International Festivals and Events Association has awarded the festival with several awards, including eight in 2007. Attendance continues to grow for the festival, and now some individual nights can see some 80,000 people in attendance, with more than 600,000 people total for the festival. There are a variety of performers that come to the festival, and stages are set up all around downtown Chattanooga. More than a hundred acts perform each year on multiple stages. Headline performers are featured on a barge (the Coca-Cola stage), which has been converted into a full concert stage. The barge floats just off the shore against a large collection of amphitheater seats built into a hillside at the water’s edge. Major companies sponsor other stages throughout the riverfront area. For more information or to purchase tickets, visit www.river bendfestival.com.

Chattanooga is dedicated to continually enhancing the city, always making it a better destination. So whether you’ve been here before or it’s your first time, you’ll find some great new ways to have fun, topping off an already impressive array of things to do. For more information on everything to do in Chattanooga, visit www.chattanoogafun.com. June 2013 EVERYTHING KNOXVILLE

Insights + Highlights SWEETWATER FLOWER SHOP

These beautiful pieces by K & K Jewelry are just a sampling of the accessories you will find at Sweetwater Flower Shop. New items are arriving regularly, which include not only jewelry, but scarves, scarf jewelry, handbags, footwear, and more. Sweetwater Flower Shop, 118 W. North Street in downtown Sweetwater, 423.337.6623.

MERLE NORMAN COSMETICS

Summer Sunshine... yeah! The best protection is our new Ultra Light Sunscreen with Broad Spectrum SPF 50. Available at Merle Norman Cosmetics West Town Mall Studio, 865.693.3384, www.merlenormanknoxville.com.

SCHAKOLAD CHOCOLATE FACTORY

Make the memories last a lifetime with truly unique, one-of-a-kind gifts from Knoxvilleâ&#x20AC;&#x2122;s premier custom retail chocolate boutique. Schakolad Chocolate Factory, 10944 Parkside Drive in Turkey Creek, 865.675.2626, www.schakolad.com.

THE TOWN FRAMERY & GIFTS

Is your garden dressed? Spice it up with yard ornaments! These crackle glass globes are the perfect accessory to bring a little color and light to your outdoor space. Available at The Town Framery & Gifts, 12814 Kingston Pike in Farragut, 865.671.6627, www.thetownframery.com.

EVERYTHING KNOXVILLE June 2013

Insights + Highlights THE LILY PAD BOUTIQUE

What do you wear as the temperatures soar? Breathable, fashionable cotton gauze of course! Available in 15 fabulous colors at The Lily Pad, 209 N. Main Street in downtown Sweetwater, 423.337.5537, www.sweetwaterlilypad.com.

IRONIC

If your dad is a motorcycle fan, this hand-crafted iron motorcycle is the perfect gift. Or choose from Ironic’s large selection of other unique home décor items. Ironic, 5054 Kingston Pike in Knoxville, 865.588.3131, www. ironichomedecorcom.

NEXT TO NEW

This display of Val Colbert button jewelry combines antique and designer buttons with semi-precious stones set in sterling or gold vermeil and finished with beautiful freshwater pearls. Many of these pieces are “one-of-a-kind” and offered at Next To New, 7212 Kingston Pike in Knoxville, 865.584.2878, www. NextToNewKnox.com.

SPA 9700

A great gift for dad at Spa 9700: STEWART/STAND® stainless steel wallets and more. A thin, lightweight alternative to traditional leather. STEWART/STAND® wallets keep your credit/debit cards and your identity safe from digital thieves (RFID Blocking). Available at Spa 9700, 9700 Kingston Pike in Knoxville, 865.357.7721, www.spa9700.com.

June 2013 EVERYTHING KNOXVILLE

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*Some Restrictions Apply. Redeem at Initial In-Home Consultation Only. No Cash Value, Cannot be Combined with other discounts or offers. **Free In-Home Consultation with all homeowners present. ***Savings compared to a full tear out and remodel. ©2013 Granite Transformations. Financing provided by EnerBank USA (1245 E. Brickyard Rd. Suite 640, Salt Lake City, UT 84106) on approved credit, for a limited time.

EVERYTHING KNOXVILLE June 2013

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10539 Lexington Drive • Knoxville, TN 37932 www.granitetransformations.com/knoxville *Some Restrictions Apply. Redeem at Initial In-Home Consultation Only. No Cash Value, Cannot be Combined with other discounts or offers. **Free In-Home Consultation with all homeowners present. ***Savings compared to a full tear out and remodel. ©2013 Granite Transformations. June Financing provided by EnerBank USA (1245 E. Brickyard Rd. Suite 640, Salt Lake City, UT 84106) on approved credit, for a limited time.

2013 EVERYTHING KNOXVILLE

Lifestyle

By C o u r t n e y C r a i g

When it comes to wrought iron, there’s one place in Knoxville that has everything you need:

Ironic he unique home

décor and gift shop, located in Bearden, specializes in handmade wrought iron. Owner Holly Honeycutt says the store’s 9th anniversary is what inspired the remodel. “We’ve been open since 2004 and are currently undergoing a remodeling project that will result in all kinds of NEW!” said Holly. “We’ll have a new look, new store hours (Tuesday through Friday from 10 am to 6 pm and Saturday from 10 am to 4 pm), new neighbors, and lots of new inventory.” The wrought iron products sold at Ironic include wall decorations, bed

Happy Father’s Day

NEW HOURS: Tuesday-Friday • 10-6 Saturday • 10-4

5054 Kingston Pike Knoxville, TN 37919

865-588-3131

www.ironichomedecor.com

EVERYTHING KNOXVILLE June 2013

headboards, shelves, patio furniture, candle holders and lanterns, seasonal decorations, and much more. “One of our most exciting new things will be the introduction of a new line of hand-crafted wooden furniture from Ingrained,” said Holly. “The items are very complementary to our existing iron pieces and will look great in a home of any style.” Ingrained is a new line of locally made, handcrafted wooden furniture. “The Ingrained pieces are made from reclaimed wood, so each one has a unique story,” Holly continued. “A variety of woods are used, which also adds to the unique flair. The style is fairly rustic, but we have the ability to create custom pieces in the customer’s favorite style.” The reclaimed wood used for Ingrained comes from Amish communities in Pennsylvania and locally from surrounding areas. Ingrained furniture is made in a shop on the bank of the Tennessee River in Spring City by third-generation woodworkers. There are no veneers or particle board; just solid wood. The use of reclaimed wood is very important to the woodworking family for three reasons: First, reclaimed wood leaves less of an impact on the environment; second, every piece of reclaimed wood has a history – it might have been part of the old walking bridge in Chattanooga or the floor of an old home in Pennsylvania; and third, reclaimed wood has a beauty and patina that can’t be reproduced. All the Ingrained products are hand-planed and hand-scraped for a beautiful, unique, high-quality piece of furniture. Ingrained can create any finish a customer wants and build a special piece based on their ideas and needs. Customers don’t even pay more for custom jobs; the cost is simply based on wood and time. Ingrained offers tables of all kinds, including farmhouse, trestle, desks, coffee tables, sideboards, sofa tables, cricket tables, benches, large leaning mirrors, and more. The line fits in with Ironic’s other products because there’s

a natural connection between handmade furniture made locally with reclaimed materials and Ironic’s handmade iron pieces. They can be beautifully integrated into customers’ homes, inside or outside. All iron items at Ironic are double-coated with a rust-protective sealant to help prevent weathering. Ironic will also paint any item for a certain charge, depending on the size of the item. Customers also are allowed to take any item home on a trial basis. A check or credit card will be held for two days while the customer decides if the item is right for their home. “Ironic is different than other Knoxville home décor boutiques because of the quality and nature of our products,” said Holly. “Almost everything in the store is handmade and fit for indoor or outdoor use. We are also very hands-on in the buying process. Almost nothing comes from a traditional catalogue, so you won’t find our pieces in any other stores.” Ironic also offers many services to customers in addition to selling products. Gift certificates are available. Customers can also create a wish list to let family and friends know about items they’d like to receive for birthdays, holidays, or any other occasion. Engaged couples can create a registry to let guests know how they’d like to decorate their new home together. “My favorite thing about wrought iron is its versatility,” said Holly. “I can sell a similar piece to three different customers and know that it will look special in each home regardless of their overall style. A piece one chooses to be a grand focal point may just be a small accent to another.” Ironic is located at 5054 Kingston Pike in Knoxville. For more information, call 865-5883131, visit www.ironichomedecor.com, or email holly@ironichomedecor.com.

Ironic

5054 Kingston Pike Knoxville, TN 37919 865.588.3131 www.ironichomedecor.com

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Nothing to Fall For!

Call Us or Go Online for Your FREE Estimate!

ccording to the

Consumer Product Safety Commission, nearly 100,000 Americans were treated in emergency rooms for ladderrelated falls. So why are you still washing your own windows from a ladder, dusting that hardto-reach chandelier, and cleaning your own gutters? Family owned and operated, Fish Window Cleaning can help “Brighten Your World” by providing cost effective solutions to perching precariously atop your ladder. Their uniformed and thoroughly background checked associates professionally clean windows, sills, glass doors, mirrors, ceiling fans, chandeliers, light fixtures, screens, gutters, and skylights. They also offer pressure washing and construction cleanup. Fish Window Cleaning’s associates are licensed, bonded, and insured. When they are inside your home, they always wear red shoe covers and put cloths under your windows to protect your floors and carpets. They always wipe the sills and tracks. They use water-fed poles for upper story work. These help protect the environment because they use pure water with no contaminants or chemicals. The result is spot-free, sparkling windows. The bonus is no ladders are needed, so their cleaners can work safely without any worry about on-the-job injuries or damage to adjacent landscaping or structures. Fish Window Cleaning offers a 100% satisfaction guarantee; that means they aren’t satisfied until you are. So get off that ladder and get on the phone, and let Fish Window Cleaning “Brighten Your Life” with their cost effective solutions to your home cleaning projects. Right now Fish Window Cleaning is offering a 10% discount to customers who mention this article and a specially priced, four-seasons cleaning package to keep your home and windows sparkling year-round. For a FREE estimate or to schedule your service, contact them at 865-675-6653 or visit www.fishwindow cleaning.com/455.

SEE WHAT FISH HAS TO OFFER:  Expert Window Cleaning, Including Sills & Screens  Gutters, Chandeliers, Skylights, Mirrors & More  Commercial & Residential Service

 Uniformed, Bonded, Insured, Professional Cleaners  100% Satisfaction Guaranteed

10% OFF

Window Cleaning Only For Residential costumers only. Present coupon at acceptance of estimate. Not valid with any other coupons or specials. Cleaning completed by 6/30/2013.

Call: (865) 675-6653

fishwindowcleaning.com/455 Locally Owned & Operated

Meadow Lark

Music Festival 2013 June 29 • 2-11 pm • Ijams Nature Center

The Meadow Lark Music Festival 2013 is a day of incredible Americana music at beautiful Ijams Nature Center, just minutes from the heart of downtown Knoxville. Hosted by Ijams and community radio station WDVX, Meadow Lark is a day of music, food, and local artists. Headliners for this year’s festival include Blue Mother Tupelo, Robinella, Cutthroat Shamrock, Della Mae, The Lonetones, Barefoot Movement, Kevin Abernathy & Mic Harrison, Westwend, and

more! Please note that bands and schedules are subject to change. The festival will run from 2 to 11 pm with both indoor and outdoor stages. Tickets are $10 in advance and $20 at the door. Student tickets are $5 in advance and $10 at the door. Students must present a valid ID upon entrance. Children 12 and under are free, so bring the whole family! Ijams Nature Center is located at 2915 Island Home Avenue in Knoxville. For more information and the complete music schedule, visit www.ijams.org.

Fish Window Cleaning

865.675.6653 www.fishwindowcleaning.com/455 June 2013 EVERYTHING KNOXVILLE

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by Lisa Grugin

June in the Garden Do you know that I

haven’t planted a thing in my yard this year? I’m telling you this so you won’t be embarrassed if you haven’t either. Every day I had off (which there are few of this time of year) was either spent grocery shopping, cleaning, or going to doctors. If I was by any chance home, it was raining. So, how are things going in your yard? Have you also been putting off doing anything until it was warm and dry enough? I have decided that “warm and dry” may not be a weather cycle we get into this year, so maybe we had better just put on our raincoats and head out. The “to-do” list is long this month, so let’s get started: ›› Fungus is among us. This rain has brought better conditions than a petri dish for growing every type of fungi known in the area and some that aren’t. There are fungal spots on leaves, cankers on branches, and, most seriously, fungal infections in roots. If a plant is wilting in spite of plenty of water,

suspect root rot. If it appears to be dying from the bottom up, suspect root rot. The only way to really diagnose the problem is to dig down beside the root system and see what’s going on. Is it a swamp down there, and are the roots brown and mushy? It’s root rot. If you have questions, call us. ›› While we’re on the subject of disease, let me mention Impatien Downy Mildew. I talked about this last month, but there are still questions. This disease is a non-treatable fungus that is airborne and affects only Impatiens. It came in last year from growers outside the state. Our plants don’t have the disease, so we continue to sell them. If you had the disease last year, don’t plant them this year. If your neighbor buys his plants from someone who imports plants from other states and his have the disease, there’s no way to prevent the spread to your yard. If you have smart neighbors, go ahead and plant. The disease doesn’t spread to other plants

JunE is

pErEnniaL montH Look for savings aLL montH Long

JunE 8 Canning: Enjoy the fruits of your labor all year

JunE 1 Gardening with Perennials Taught by a representative from Riverbend Nursery

aLL worksHops bEgin at 10:00am

Taught by Sheila Borders from the Loudon Co Extension Office CustomErs sHouLd CaLL to rEgistEr for CLassEs.

Open MOn thrOugh Sat 9aM-6pM

•

Sunday 1- 5pM

9885 HigHway 11E, LEnoir City, tn 37772 www.mEadowviEwgrEEnHousE.Com • 865-986-7229

EVERYTHING KNOXVILLE June 2013

and is toxic only to regular Impatiens, not New Guinea or Sunpatiens! ›› This spring has also been very buggy. Again, keep a close eye on your plants so you can stop problem insects before they cause damage. Watch for holes in the leaves, sticky leaves, light spots on leaves, and brown spots on the back of leaves. Look for webs in the crotches or white or brown spots that move. If you can’t figure out what’s going on, bring us a piece of your plant to diagnose. ›› Continuing on a less than positive note, keep your eyes open for Rose Rosette. If you suspect you have the disease, bring in a branch or send us a photo for confirmation. If it is indeed Rosette, remove and destroy the plant, and don’t replant roses for at least a year. ›› On a happier note, you can still plant things now! Annuals and perennials can be planted throughout the summer. Even veggies can still be planted since the soil was so late to warm. Don’t give up! ›› I wish there was a deadly fungus that only affected weeds. There isn’t, so pull, hoe, and Preen on a regular basis to keep the population as low as possible. ›› Some perennials have gotten very lanky because of the lack of sunshine. Cut them back so they’ll be fuller and less prone to flop. Now is also the time to cut back spent flower stalks on iris and peonies, and remove dead foliage from spring bulbs. ›› Some annuals are also in need of a haircut. Don’t be afraid to cut them back, and give them a shot of fertilizer to make them bush back out and to renew blooming. Deadheading is also important to encourage re-blooming and prevent spent blooms from collecting in the branches and growing fungus and insect colonies. ›› Keep pinching back herbs to keep them bushy and full of new growth. Remember not to let them flower if you’re using them for cooking; they lose much of their flavor if they bloom. ›› Don’t scalp your lawn! Cutting too short weakens grass and makes it more vulnerable to insects, disease, and weeds. Keep mower blades sharp, and alter the direction in which you mow. ›› Most importantly, don’t forget to enjoy your yard. Pick bouquets, harvest veggies, and smell the roses. Enjoy the beauty we’re surrounded with. Check our website and Facebook for summer sales and activities. That’s all for this month! Go play in the dirt!

Meadow View Greenhouses & Garden Center 9885 Highway 11E Lenoir City, TN 37772 865.986.7229 www.meadowviewgreenhouse.com

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Dayton’s Gets Rid of Ants – Guaranteed! Even though they are small, ants can be a big nuisance! Many of us have tried those do-it-yourself products, and yes, we kill a lot of ants, but we don’t know how to eliminate them at their source. That’s where Dayton’s comes in, for unless you know how ants are getting into your house and how to eliminate the source, you are just wasting your time and money! Dayton’s uses the newest nonrepellant insecticides (Termidor, Optigard, and/or Phantom) that are guaranteed to provide fast and long-lasting results. “Our perimeter pest control service can keep your home pest-free all year long from ants and other irritating pests,” says Dayton Hylton, owner of Dayton’s Pest Control.

588 6686 www.daytons pestcontrol.com TN Charter #451 Major credit cards accepted.

SUMMER...swimming,

cookouts, yardwork, and

NO MOSQUITOES! Call for Dayton’s Mosquito Management Program. $25 OFF for 1st Time Users (with contract through October)

Other Services

• Bedbugs (With Follow-Up Treatments Until Gone) • Quarterly Perimeter Pest Control • Termite Control (Termidor ®/Sentricon ®) • All General Pests (Guaranteed Ant Control) • Cleanspace® Crawl Space Encapsulation • One-Time: Carpenter Bees, Ladybugs, etc. • Radon Testing & Mitigation

Quarterly perimeter pest control around your home’s exterior is a great benefit since 90% of pests come from the outside to set up residence inside your home. The initial service includes treating your home’s interior and an extensive exterior treatment of your home’s foundation, under the eaves, window sills, door openings, garbage cans, and garage door openings. An added convenience for future outdoor perimeter treatments is that you don’t have to be at home when we come. If you find that you need an additional treatment for your home’s interior or exterior, there’s no extra charge. New customers can take advantage of $25 off the initial treatment for quarterly perimeter pest control with an annual agreement. Don’t like getting bitten by mosquitoes this summer? Wouldn’t you rather be protected than bitten by an insect that can carry dangerous diseases such as the West Nile virus? New users of our Mosquito Control Management Program, which goes from May – October, can also take $25 off their initial treatment with a contract through October 2013.

Dayton’s Pest Control

865.588.6686 www.daytonspestcontrol.com June 2013 EVERYTHING KNOXVILLE

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By B r i a n C . S m i t h

Your Roof’s Two Biggest Enemies

The Best Value in Roofing May Not Be the Lowest Price

• Free Ice/Water Barrier • Free Synthetic Roofing Paper • Free “Lifetime” Roof Boots Discover True Value in Roofing Roofing • Siding • Gutters Leaf Guards 2544 E. Broadway Avenue Maryville, TN 37804 865.233.5888 www.alldryroofinginc.com Fully licensed & insured

Brian C. Smith, Owner

hile you may enjoy the summer sun, your home’s roof doesn’t. As owner and founder of All Dry Roofing, I can say this. Your home’s roof system has two principal enemies: the sun and neglect. Sunlight has a huge degrading effect on your roof. More specifically, the sun’s UV rays, which weakens your roof system’s water proofing membranes. The same UV rays that damage curtains, carpets, furniture, and yes, burn your skin, also irreparably damages your roofs. However, because your roof goes fairly much unnoticed, except for that occasional glance when entering your driveway or mowing the lawn, your home’s roofing is being subjected to the sun’s harmful UV rays. Because most damage goes unnoticed, we neglect the condition of our roofs, sadly until we begin to notice water damage on our interior wall and ceiling surfaces, which can signal even a higher than anticipated repair bill to restore drywall, paint, wallpaper, and insulation.

So what’s the solution? Conduct a periodic inspection of your roof system from the safety of the ground. Do you see broken or missing shingles? Do you observe large amounts of shingle granules deposited at the end of your downspouts? Do you see any curling at the edges of your shingles? Ask yourself how old your roof is and whether you’ve answered yes to any of the questions above. Then call me at All Dry Roofing. While you may not be able to control the harmful effects of the sun’s UV rays, you can control the further damage that can result from neglect. For fast, courteous service, and for the uncompromised quality and integrity you deserve, call me today.

All Dry Roofing

2544 E. Broadway Avenue Maryville, TN 37804 865.233.5888 www.alldryroofinginc.com Residential • Business • Commercial 44

EVERYTHING KNOXVILLE June 2013

Home

Celebrate Warmer Temperatures Out of Doors While most family events

moved indoors for the winter, the professionals at Undercover Systems and Distinctive Designs 4 You, Inc. can provide you with unlimited out-of-door events in 2013 that the entire family can enjoy all year round. Now is the perfect time to install the totally unique underdeck ceiling system from Undercover Systems under your home’s existing raised decks. This underdeck system will ensure this year’s events will be protected from unexpected and unwanted rain, snow, and the searing summertime sun. Also, for homeowners and their families that would like to add a deck, screen porch, pergola, sunroom, fence, outdoor kitchen, fire pit, fireplace, or more, Undercover System’s companion company, Distinctive Designs 4 You, Inc., offers you the perfect solution. “Now is a great time to weatherproof all of your out-of-door events,” says Undercover Systems and Distinctive Designs 4 You, Inc. owner Jim Conn. “Throughout the entire process our skilled craftsmen work with you, each step of the way, until your project is completed to your satisfaction. Because your project will be completed before the arrival of summer, your family can begin enjoying your new outdoor spaces before barbeque season heats up.”

Undercover’s patented underdecking system helps extend your outdoor season of enjoyment by protecting your family from spring showers, July and August’s relentless sun, and autumn rains. You’ll also appreciate Undercover Systems’ attention to detail, which comes from years of experience, as they help you craft a seamless transition from your home’s interior to your new out-of-door living spaces, which will perfectly complement your existing architecture and landscaping plan. A complaint-free member of the Better Business Bureau, Undercover Systems offers homeowners the peace of mind that they deserve in a building contractor. Why not surprise your family today with a special out of doors gift that the entire family can enjoy all year long and start creating a lifetime of memories? Call Jim Conn at 423-267-0091 today and start celebrating spring out of doors.

$200 OFF Any Undercover Roof System With this ad. Expires 6/30/13

Patented Under Deck

Roof System › PATENTED Clearspan Underdeck System for complete water collection and removal. › Each system is custom manufactured to fit your home. › No stapling, nailing or modifying joists. Our roof/ ceiling is suspended under the deck. › Converts the unsightly

underside of your deck into an attractive and clean outside room that’s now perfect for an enclosure. › All components are finished in a baked-on polyester coating. › Ceiling fans, lights, porch swings and planters can be attached to our ceilings. › Gutters are accessible and can be cleaned with little effort.

Rated #1 Five Years In A Row • Thousands of References Available All Work Guaranteed • Limited Lifetime Warranty

F I N A N C I N G AVA I L A B L E UNDERCOVER

Undercover Systems

423.267.0091 www.UndercoverSystems.com

Distinctive Designs 4 You, Inc.

423.505.7457 www.DistinctiveDesigns 4you.com

Call Today for a FREE Site Evaluation & Estimate

423-267-0091 or 1-877-795-9006 www.undercoversystems.com

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By G l e n H a r n e s s

Need Windows?

very home will need

replacement windows at some time in the future, but when will depend on a number of factors and variables. The desire to meet this growing need is what inspired me to launch a window and door replacement company that featured the high level of customer service that we remember from the past and that most of us believe no longer exists. Along with co-owner, Olen Rowe, we combined more than three decades of experience in the replacement window and door market to create the best and most respected name in the industry. We agreed on two guiding principles that we would use to build our company on. First, we would only sell and install the highest quality replacement windows and doors available in the marketplace today. Second, we would never compromise our individual integrity, insisting on the highest level of business ethics from all of our team members. Eight years

later we have earned the distinction of being the number one Infinity from Marvin dealer in the country. Why Infinity from Marvin windows? Infinity from Marvin is the custom replacement division of Marvin, and we have the exclusive rights to the Ultrex Fiberglass window. Given the opportunity to demonstrate the Infinity from Marvin “difference” to you, we are absolutely convinced that you will discover for yourself what we discovered: that Infinity from Marvin windows are your first choice available in replacement windows. Just as important, we’ve honored our second core commitment to remain true to our principle of personal corporate integrity. How have we accomplished this? By doing the right thing each and every time, doing what we say we’re going to do, and being there for our customers before, during, after, and beyond. We measure, install, service, and warranty what we sell. Why is this important to you? Well, should a warranty issue ever

There’s No Better 10527 Kingston Pike, Suite A Knoxville, TN 37922 46

EVERYTHING KNOXVILLE June 2013

occur, we are 100% responsible, whether it’s a manufacturer’s defect or installation issue. We are a full-service company, and this prevents any finger pointing that may take place. (There is none.) You’ll also have the peace of mind that comes from knowing that 100% of our projects are owner managed, and each of our experienced, factory-trained Infinity team members treats your home just as if it were their own, with the red carpet treatment. We are also certified installers of James Hardi, Certainteed, and Everlast siding as well as Vinyl Design sunrooms.

CRS Exteriors

10527 Kingston Pike, Suite A Knoxville, TN 37922 865.670.8823 www.crsexteriors.com

Window Available. 865.670.8823 www.crsexteriors.com

By All e n Ell i s o n

Ahhh! The Summer To-Do List

The window of opportunity for your must-do summertime projects is indeed a short one, and if you’re planning on enjoying some time on the golf course, the beach, the patio, or Disneyworld, you could probably use a little help.

t Mr. Handyman, we have helped thousands of area homeowners complete that ever growing list of to-do’s before more costly repairs may be necessary, freeing up moms and dads to spend more quality time with their families. Mr. Handyman and its team of experienced and knowledgeable craftsmen are ready to help you tackle your summertime to-do lists. How about an attic or ceiling fan that can redirect hot summer air out of doors while leaving you more comfortable and taking a bite out of your cooling costs? It’s also a great time to spruce up your deck, patio, drive, and walks by power washing away last year’s accumulation of dirt, mold, and mildew. Also, don’t forget to reseal that deck to enhance its appearance while extending its lifetime. How about those gutters? Neglecting your gutters will not only damage your gutters, but it can also lead to rotted fascia boards and soffits. Also, when severely clogged, the result can cause water to back up under your home’s shingles, allowing water to leak onto interior ceilings and walls. This is also the perfect time of the year to install or replace your home’s aging storm door. Storm doors not only enhance your home’s appearance and value, but they also help reduce home energy costs as well. Got more on your list? We can help with those projects, too. Few of us have the DIY talents of Bob Vila, and even if you do, you likely don’t have the time. Why not let Mr. Handyman help tackle that growing DIY to-do list, and start planning today just how you’re going to enjoy your family’s fun in the sun this summer. Mr. Handyman

114 S. Northshore Drive, Suite A Knoxville, TN 37919 865.512.6243 www.mrhandyman.com

Problem

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Solved

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Summer’s the Season 114 S. Northshore Drive Knoxville, TN 37919 865.512.6243 See everything Mr. Handyman can do at mrhandyman.com

into Kevi n Ja me s broke in 05 20 in rld wo the film Columbia Pictures’ Hitch ith, starring opposite Will Sm d rte sta eer car edy com but his -up nd sta a well before that as edy on the Long Island com es Jam 01, 20 In ne. sce to brought his stand-up act all Sm the eat Sw TV with l for Stuff, a one-hour specia al. Comedy Centr The King of Queens, which nine premiered in 1998, ran for

Is your home ready for summer and the warm months ahead? Mr. Handyman can help by fixing problem doors, replacing rotten trims, hanging shutters, adding storm doors, re-screening porches, and much more!

es seasons on CBS with Jam ive cut starring and exe him producing, and it garnered 2006 an Emmy nomination in tor in for Outstanding Lead Ac . ies Ser dy a Come Kevin James, producer, hit co-writer, and star of the ll Cop Ma rt: Bla l Pau es edi com 11), (2009) and Zookeeper (20 his in y Jul s thi n can be see latest film, Grown Ups 2. it For more information, vis m. .co tre hea eet ess enn www.t

June 2013 EVERYTHING KNOXVILLE

Home

Save on Escalating Energy Costs with a Geothermal Heat Pump Rapidly escalating energy costs are

eroding homeowner discretionary incomes and could actually exceed monthly mortgage payments in the future. So what’s the solution? For many homeowners, a geothermal heat pump from Gent Geothermal Systems offers the most energy and cost efficient way of dealing with escalating energy costs. Bosch thermo technology, the most advanced and cost-effective system available anywhere and which uses the latest in green technology, takes advantage of the relatively constant temperature of the earth to provide heating, cooling, and hot water for your home. This allows your home’s HVAC system to provide extremely efficient heating and cooling all year long in virtually any climate and at a cost far below the cost of conventional HVAC technology found in most of our homes today. Bosch Geothermal Systems remove heat from the inside of your home in the summer months, transferring heat to heat exchangers installed in the ground. These same exchangers remove heat from the ground in the winter months and transfer this heat to

the inside of your home. These environmentally friendly systems from Bosch reliably heat and cool your home while reducing your energy bills by up to 70%. In fact, this same system can be used to heat water for your home by recovering “wasted” heat from your geothermal heat pump’s compressor. With payback on your initial investment in as little as five to seven years, what could be simpler? But a technologically advanced system requires installation by an experienced and professional technician. Gent Geothermal owner, Shane Gent, will carefully evaluate your home’s heating and cooling requirements, and then recommend a Bosch Geothermal System that can begin reducing your energy costs from day one. Fully licensed, bonded, and insured, Shane and his team of trained associates are available to answer all of the geothermal heat pump questions you might have, as well as provide you with a free, no-obligation quotation. As part of the American Recovery and Reinvestment Act, consumers purchasing qualified systems can now take a one-time

GENT HEATING & COOLING gentheatandcool.com

tax credit equal to 30% of the investment in the geothermal system, including installation costs, without a cap. Gent Heating & Cooling also services and installs all brands of air conditioners, heat pumps, dual fuel systems, ductless systems, heaters/furnaces, fan coils, filtration products, duct work, and state-of-the-art thermostats. Start the energy savings today by calling Gent Heating & Cooling / Geothermal Systems at 865-247-5092.

Gent Heating & Cooling 865.247.5092 www.gentheatandcool.com

SERVICE CALL includes 30 minutes labor

Previous Awards

2011, 2010

Shane Gent, Owner

EVERYTHING KNOXVILLE June 2013

Sales & Service • Major Credit Cards Accepted • Satisfaction Guaranteed Financing Available • Licensed, Bonded, and Insured

Don’t Settle for a Cookie Cutter Home

Custom Build Instead

navigate the design/build process that meets your current and future needs and lifestyle, whether you’re a first-time homebuyer or seasoned professional. Simply because a company can build a house doesn’t make them a good choice as a custom home builder. With so many special options, unique designs, and custom concepts, selecting a home builder that understands how all of those elements combine into your dream home design will likely be the most important choice you make. With Luxe Homes & Design, no detail is

Home

overlooked, and e ve r y t h i n g i s designed around your lifestyle Jenny Blalock and budget. General Cookie cutter Licensed Contractor houses means having to pick from their cookie jar. Don’t settle for choosing plans and cosmetic designs that may limit you. By having a oneof-a-kind home, not only will you have the enjoyment of having exactly what you want, but when it comes time to sell, homebuyers won’t have to settle for a cookie cutter lifestyle either. For a free, no obligation consultation for your new home, contact Jenny Blalock at 865-755-4680 or visit www.luxehomes design.com. With patient anticipation, your dream home can be easier to discover than you might have imagined.

Luxe Homes & Design

865.755.4680 www.luxehomesdesign.com

New home construction is a great option for many people, but have you ever thought about a custom home instead of a cookie cutter house? I know, the word CUSTOM always sounds expensive. However, building a custom home isn’t necessarily more expensive, and your return on investment can be significantly higher. Building a custom home means more than choosing a floor plan from stock designs, selecting wall paint and paper, and picking out the bathroom fixtures. Truly custom homes are designed from the foundation up to meet your exact needs rather than what someone else expects you to want. Working with a custom home designer enables you to not only have your home laid out and look the way you want, but also have the functionality you need for your home office, your kitchen, and even your garage area. Jenny Blalock, designer/licensed contractor with Luxe Homes & Design, takes your designs from foundation to furniture and transforms your lifestyle needs into the home of your dreams. She can help you assess your family’s lifestyle and your living preferences. At Luxe Homes & Design, Jenny and her team will help eliminate the stress from your home design and building experience. Because there are hundreds of details that go into each home design, Luxe Home & Design will help you successfully June 2013 EVERYTHING KNOXVILLE

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By C h r i s t i n a F i t z w i ll i a m

The More You Clean, the Dirtier It Gets? My husband, John, sometimes cracks me up. I have never in my life paid any attention to the cleanliness of grout lines and tile. Unless something is really filthy, I tend not to notice. But I often catch John examining floors inconspicuously when we are out, and it makes me giggle. Unlike me, he loves a challenge, and for the past five years, that challenge has been cleaning surfaces that home and business owners have struggled over with minimal results. Men love being the “hero,” and nothing makes John smile more than when a homeowner that has resolved themselves to ripping out their flooring changes their mind after he cleans. While many men come home and tell their wives about a day at the office, I am greeted with before and after pictures of floors, countertops, and driveways! I can honestly say I have learned more about flooring than I ever dreamed possible. If we are ever fortunate enough to build our

tile & grout

own home, I can rest assured that John will know exactly what type of floor to put in every room, as well as how to maintain it. If you own a tile and grout floor, you’ve probably learned that tile and grout cleaners and traditional cleaning methods can’t eliminate stubborn soil buildup located beneath the surface of your tiles or your grout lines. For years, I didn’t understand why mopping and scrubbing didn’t get results. Here’s a crash course on WHY your floors refuse to concede to your cleaning efforts. Did you know that your tiles and the grout around them are porous surfaces with millions of tiny pores that accumulate dirt and grime? As they are cleaned, only the top surface layer is exposed, and the very practice of mopping pushes the dirt already there deeper inside. So, the more you clean, the dirtier your tile and grout looks. How’s that for frustrating? So, what does it take to get them clean? Cleaning your tile and grout (and any other

p o ro u s s u r fa c e ) requires four components: heat, pressure, suction, and quality cleaning solution. Once Co-owner clean and sanitized, John a h i g h - q u a l i t y Fitzwilliam sealer that impregnates (gets down inside) the pores can be applied to minimize future cleaning efforts. Surface Doc cleans and seals everything from floors and concrete to shower doors, granite, slate, and marble. Give John a call today and schedule a no-hassle demonstration cleaning. To view before and after photos or to ask a question, visit www. SurfaceDoc.com.

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EVERYTHING KNOXVILLE June 2013

Home

Reclaim Wasted Garage Space The garage can be different

things to different people – a place to park, fix your car, a storage area, or workshop. While it can be all those things and more, it shouldn’t be a place for clutter. With PremierGarage’s help, it doesn’t have to be. As the nation’s leader in garage enhancements and remodeling, PremierGarage of Knoxville can transform a messy, embarrassing garage into one of the home’s most used and attractive spaces. In fact, throughout the United States, well-organized garages have become a priority for Shown in windswept pewter finish, PremierGarage’s cabinets withstand heavy loads, with shelves that are 25% thicker than homeowners – garage remodeling is industry standards, and extreme temperatures. currently the fastest-growing segment of the home improvement industry. PremierGarage’s warranted, commercial“PremierGarage has been the leader in grade concrete coating transforms oil-stained, garage floor coatings since 2001 because peeling epoxy-coated floors into showroom our system is extremely durable, curing two quality. The proprietary polyaspartic flooring times harder than traditional materials,” said provides durable elegance while eliminating Dan Morgan, an owner of PremierGarage stains, cracks, chipping, and peeling. and Tailored Living. “Homeowners love the The easy-to-clean, slip-resistant surface is way it looks and its long-term performance. available in a variety of colors and stands up Working alongside our customers we help to years of hot tires, dropped tools, and stains design and transform any garage, making it a of any kind. Also, because it is 100% UV promore welcoming part of the home.” tected, it will look as beautiful five years from

now as it does the day it’s installed. The flooring system is also perfect for concrete flooring in basements and retail stores. A PremierGarage consultant will also design sturdy cabinets and organizers that are custom fitted to maximize a garage’s existing space. The cabinets, with shelves that are 25% thicker than the industry standard, are suspended off the floor, making it easy to clean underneath, while protecting the cabinets and its contents from water. PremierGarage can also childproof cabinets to prevent children and pets from accessing potentially harmful chemicals and tools. The result is an attractive and inviting look that adds value to a home. Call PremierGarage and discover just how affordable transforming your home’s garage can be – no matter how the garage is used.

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Home

Open Up Your Living Space Be ready to let the outdoors in! The sun is

A breath of fresh air for your home Screens of East Tennessee 865.919.1615 steve@tennesseescreens.com

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getting stronger, and the days are getting longer. Before you know it, summer will be here, and with it will come the endless ways to have fun right in your own backyard. Yet are people really enjoying their outdoor spaces to the full potential? In most parts of the country, if their outdoor space doesn’t include retractable screen solutions, then the answer is most likely no. Here’s why. Homeowners across the country are making significant investments creating outdoor “rooms” such as porches and lanais with kitchens complete with large, permanently-installed grills, refrigerators and work areas, luxurious fireplaces, beautiful lighting, and even artwork specially made to be weather-proof. However, the hot afternoon sun and biting insects often keep homeowners from using their outdoor spaces. Retractable screens provide an answer to this dilemma. By merging indoor and outdoor spaces, these screen solutions enhance and promote the outdoor living experience. They provide shade and allow people to enjoy outdoors during hot summer days, extending the time spent on patios in areas where there are lots of bugs that come out in the evenings. Large, motorized screens are a perfect example of how to blend function with comfort. These screens can be recessed into the beams or walls of a building, thereby staying truly hidden when fully retracted. The best part about using retractable screens is that these screening solutions don’t diminish the views or esthetics, as the screens are in place only when needed. For the ultimate in elegance, some of the retractable screen solutions can be blended into virtually any architectural style. Increasing in popularity are different custom color and wood grain finishes that help merge the screens with the interior or exterior color schemes. The screens can also be programmed to come down and retract with sun and wind sensors and be connected to the general building automation system to have the screens come down at a specific time of day when needing extra shade or insect protection. For more information about retractable screen options, visit www.phantomscreens.com.

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June 2013 EVERYTHING KNOXVILLE

Home

By Ja m i e N u n l e y

Why Windows By Design? indows By Design is a full-service custom window treatment company. We specialize in shutters, shades, blinds, draperies, and custom bedding. The manufacturers we use, such as Hunter Douglas, are the best in the industry.

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Call today for an in-home appointment! At Windows By Design, “Making your house your home’’ is our motto. Combined with more than 25 years industry experience, your complete satisfaction is our number one priority! Call Jamie Nunley today to schedule Hunter Douglas Provenance Woven Woods with Edge Banding your appointment!

EVERYTHING KNOXVILLE June 2013

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By K e r ry Mc D u ff i e

Home

11 Steps to Clean, Healthy Oriental Rugs

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Josh Ritter

& The Royal City Band with Milk Carton Kids

June 28 • 8:30 PM Bijou Theatre

“The Beast in Its Tracks,” the new album from renowned singer-songwriter Josh Ritter, was released March 5. “In the year after my marriage ended, I realized that I had more new songs than I’d ever had at one time,” said Ritter. “Far from the grand, sweeping feel of the songs on ‘So Runs the World Away,’ these new songs felt like rocks in the shoe, hard little nuggets of whatever they were, be it spite, remorse, or happiness.” Ritter & The Royal City Band is celebrating the release of “The Beast in Its Tracks” with a North American tour. All concert tickets are bundled with a unique musical package. Ticket purchasers will also receive an immediate download of the album’s first single, “Joy to You Baby.” This is the sixth full-length recording from Ritter, who has been widely heralded by critics and fans alike.

For more information, visit www.knoxbijou.com.

Your oriental rugs are an important part of your home. They may be heirlooms, gifts, or just an addition you couldn’t do without. At Superior Carpet & Rug Cleaning, we understand this and can clean even the most delicate rugs with our expert 11-step process. With 25 years of industry experience, you can trust us with your most precious rugs and carpets.

Our Oriental and area rug cleaning process includes:

1. Pre-inspection: We check for pre-existing conditions such a fading, dye migration, tears, and pulls, and take a photo of the rug. 2. Dye-stabilization test: Your rug undergoes tests to ensure the colors are stable and won’t run during the cleaning process. 3. Pre-vacuum: Aggressively agitate the rug with our state-of-the-art Badger machine to loosen the soil that regular vacuuming can’t remove. 4. Pre-condition: A mild cleaning detergent solution that’s specific to your rug is applied and brushed into the fibers to loosen the soil. 5. Washing: Based on the type of rug, it’s submerged or surface washed, then scrubbed again and rinsed very thoroughly with our Kinetico® softened water system. 6. Extraction: Excess water is removed by squeezing as much water as possible out of the rug with our unique extraction machine. 7. Neutralizing: Leaving the rug in a pH balanced condition is a must to ensure a soft feel to the fibers while the drying process begins. 8. Drying: The rug is taken to our temperature controlled drying chamber and hoisted on a drying pole. It takes 8-36 hours to dry depending on the type of rug. 9. Grooming & combing: Setting the pile and combing out the fringe is important to the finishing and pile lay of the nap. 10. Fringe: Fringe can hold soil that can’t be vacuumed out. We clean the fringe while hanging with our exclusive fringe table, using the best products available to make it as clean and bright as possible. 11. Post-vacuum and inspection: Your rug is vacuumed to remove loose fibers and to check if any stubborn spots or stains remain. If it doesn’t pass our rigorous inspection, it’s spot cleaned or even recleaned if necessary to ensure you’re totally satisfied. There are no shortcuts to achieve clean, healthy rugs. That’s why we’ve developed our own environmentally controlled rug washing studio and 11-step process to ensure your valuable rugs are cleaned safely. This is a specialized process that simply cannot be duplicated in your home or on your driveway. To learn more, call today or view an informative rug washing video at www.superiorofknoxville.com.

Superior Carpet & Rug Cleaning 865.691.5686 www.superiorofknoxville.com

EVERYTHING KNOXVILLE June 2013

By J o h n C a r v e r

The Color Dilemma

We’ve all seen them. Model homes we’ve toured or pictures of showcase quality homes in upscale magazines we’ve read. Those “got it all together” homes without a thing amiss. But look more closely. Look at the wall and ceiling colors, which provide the perfect backdrop for everything else in those picture perfect homes.

or many of us, selecting the “right” colors can be an intimidating task, especially if we want to step out and become a bit bolder in order to achieve the look we’re after. As the owner of Precision Painting, I’m often asked to assist homeowners with suggestions and color recommendations, which I am all too happy to offer. The advantage to having earned the respect of hundreds of homeowners during the years is the unique insights I can bring to every new project, which comes from many years of experience. We see firsthand the latest, hot colors that the decorators are using today by Knoxville’s most fashion conscious homeowners. If you’re investing money on updating your home’s color schemes, avoid selecting outdated colors that don’t achieve that look you’re after and that might even impair your home’s resale value. Caramel Apple in a satin finish for a sunroom can be striking, while Applesauce Cake and Ramie are popular colors in baths and laundry rooms. We recently stripped some outdated wallpaper from a large dining room and painted the ceiling Copper in a metallic paint. We painted the walls with two coats of Coffee Kiss in an eggshell. We then applied the same colors to the nearby powder room in the foyer, but we switched the colors around, with Coffee Kiss on the ceiling and the walls in the metallic Copper. The walls actually appear to have texture, and everyone that enters that room wants to touch the walls. Every new visitor always asks “what did you do to the powder room walls?” Don’t let indecision delay or sidetrack your home improvement project. Let Precision Painting help you with your color dilemma. Call us today for a free estimate.

Home

RESIDENTIAL SPECIALIST

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JOHN CARVER Owner since 1990

Precision Painting 865.680.1237

June 2013 EVERYTHING KNOXVILLE

Home

Defeat the Heat!

Help Your Landscape Thrive This Summer This coming summer

season could bring stifling heat that scorches landscapes or results in on-going water shortages. After more than two-thirds of the country experienced drought-like conditions in 2012, according to the National Oceanic and Atmospheric Administration, homeowners everywhere are making preparations for yet another year of extreme heat and a lack of precipitation. This season de-stress lawn and garden care with seven quick tips that will help reduce your outdoor water consumption while keeping your landscapes lush, healthy, and vibrant.

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TERMITE AND PEST CONTROL “Service Without Compromise”

1 Drought-Condition

Plants:

Plants can be conditioned for dry weather with a few changes in your irrigation schedule. As part of ongoing maintenance, decrease the frequency of watering and increase the amount of water penetration to encourage deeper rooting. Deeper roots will be more drought-tolerant. That said, it’s important to remember that more watering is needed in the early stages of seed development, including germination and establishment.

2 Don’t Be Overly Reactive:

Lawns tend to be overwatered, often with entire lawns being watered to avoid a few dry spots. Overwatering can cause numerous problems, including shallow root systems, increased disease, weed, or insect infestations, reduced drought tolerance, and increased thatch and excessive growth. A lawn does not need water until the color falls by 50%, at which time only one inch of water should be added.

3 Select Water-Efficient

Plants:

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By utilizing grass seed that requires less water, lawns are more resilient during periods of drought and easier to maintain (e.g. reduced time, energy, and resources). Consider a pure-bred, drought-tolerant seed which can stay green for up to three weeks without water and requires 30% less water year after year versus ordinary seed. The varieties were developed to help homeowners establish fuller, healthier, and greener lawns while efficiently using natural resources.

4 Install Water-Saving

Systems:

Install a drip irrigation system around trees and shrubs in your landscape to improve water efficiency. Drip irrigation applies water only when needed, minimizing water loss due to evaporation and preventing moisture from reaching spaces between plants – thus, limiting the chance of weed growth in those

areas. Rain barrels also can be used to harvest rainwater for later use in landscapes as irrigation.

5 Water Wisely:

Water at night or in the morning to reduce the chance of water being lost to evaporation in the mid-day heat. This timing allows grass to retain moisture but dry in enough time to prevent diseases that are more likely to develop in a wet lawn.

6 Retain Moisture With

Mulch:

Spread mulch when seeding new areas to add a protective layer on top of soil. The mulch allows soil to retain moisture during the critical seed germination and establishment stages. The clippings from mulching mowers also serve the same purpose – preserving soil moisture and nutrients for growing grass.

7 Fertilize Thoughtfully:

Fertilization supplies plants with essential nutrients for strength, uniform growth, and a healthy, fibrous root system. A vibrant and healthy plant makes the best use of available water, meaning less water is needed over time. There also is less chance of the plant being “burned” or dried out to a point beyond recovery. Fertilizers, however, should not be applied during periods of drought. Apply these tips and you can enjoy your summer and have a healthy, green landscape.

Lifestyle

Get Free Gardening Advice at UT’s Fruits of the Backyard Field Day Visitors can learn useful tips for both lawn maintenance and gardening at the annual University of Tennessee Institute of Agriculture’s Fruits of the Backyard Field Day. This free event takes place on Tuesday, June 18, at the Middle Tennessee AgResearch and Education Center (MTREC). The event is ideal for homeowners who want to get the most out of their yards, whether that be creating a beautiful lawn or managing a small fruit orchard. The highlight of the field day will be three hands-on informational sessions. Led by UT experts, topics will include bees and other pollinators, managing pests and diseases, and growing your own peaches. These presentations will be followed by an open panel question and answer session. In addition to the presentations, visitors can also enjoy tours of the MTREC fruit orchards or check out a trade show featuring area merchants, equipment demonstrations, and exhibits from university departments offering free production information. Several UT experts will be on hand to offer free evaluations of plant diseases and pests. Visitors are

Dr. Frank Hale (right), University of Tennessee Entomology and Plant Pathology professor, identifies pests at the Institute of Agriculture’s 2012 Fruits of the Backyard Field Day.

invited to bring in specimens. Also, Debbie Joines, manager of UT Extension’s Soil, Plant, and Pest Center, will be on hand to provide free soil pH analyses. Those interested in this service should bring a sandwich bag full of the soil they wish to be tested. “The purpose of Fruits of the Backyard is to offer homeowners and even commercial producers an opportunity to learn about lawn

and garden management strategies that are both effective and economical,” says Kevin Thompson, MTREC director. “It’s especially important for the growing number of novice gardeners to have a plan of action in place so they can enjoy the fruits of their labor.” Fruits of the Backyard is from 8:30 am to 12:30 pm on Tuesday, June 18. The event is free and open to the public. For more information, call 931-486-2129 or visit http:// middletennessee.tennessee.edu. MTREC is located on Highway 31, just minutes south of Nashville. Take exit 53 from I-65 and follow the signs to Columbia. MTREC is on the east side of Hwy 31. The Middle Tennessee AgResearch and Education Center is one of 10 research facilities operated by the UT Institute of Agriculture. In addition to its agricultural research programs, the institute also provides instruction research and public service through the UT College of Agricultural Sciences and Natural Resources, the UT College of Veterinary Medicine, and UT Extension offices in every county in the state.

The 2013 Knoxville Symphony Show House was a great success this year. We were happy to participate in this community event to help fund the Knoxville Symphony Orchestra. We would like to thank all of our fans for voting Hudson Avenue Interiors the Patron’s Choice Best Design Small Area. We consider our participation in this yearly event an honor and were so very excited to add this award to our accomplishments. There is no greater honor than to be recognized by the public. We look forward to bringing more design ideas to all of you in future Show Houses. Thank you for your votes!

Carol Hudson Allied ASID www.hudsonavenueinteriors.com www.twitter.com/HudsonAvenueInt www.facebook.com/HudsonAvenueInteriors

June 2013 EVERYTHING KNOXVILLE

Home

Selling your luxury home? It deserves a luxury marketing plan! Your luxury home is unique. It deserves exceptional marketing effort. With Homes & Land, your home will be given the finest exposure available to help your agent sell your home. We direct mail our full color magazine to qualified buyers. We’ll also post it on NYTimes.com, WSJ.com, HomesAndLand.com, DupontRegistry.com, and many more. HD video tours also available.

Ask your real estate agent to feature your home in Homes & Land.

Looking for Real Estate?

Start with Homes & Land!

re you looking to buy real estate in East or Middle Tennessee? Start with Homes & Land! Homes & Land Magazine features beautiful ad layouts and full color photographs of properties throughout Tennessee from the area’s finest real estate agents. Homes & Land Magazines are available for free throughout the area, but if you’re close to Farragut, they invite you to stop by their office at 12805 Kingston Pike to pick up all seven of their area Homes & Land Magazines. They always have the newest editions available for free seven days a week in a rack outside their office. Just drive up and grab one on your way by. The office is located about a half mile east of Watt Road across from The Renaissance.

Learn more at www.WhyHomesAndLand.com

Edward Sharpe and the Magnetic Zeros with He’s My Brother, She’s My Sister June 19 • 8 PM • BiJou TheaTre Edward Sharpe and the Magnetic Zeros formed in 2007 after singer Alex Ebert met fellow singer Jade Castrinos outside of a cafe in downtown Los Angeles. In 2009, the 10-member troupe released their debut album, “Up From Below,” which featured the universally appealing hit “Home” as well as fan favorites “40 Day Dream” and “Janglin.” The past few years have been spent constantly touring the world while winning over audiences at festivals like Coachella, Bonnaroo, Lollapalooza, Leeds, Austin City Limits, and more. For more information, visit www.knoxbijou.com.

Are you looking for investment property in the Smoky Mountains? Your dream lakefront home? Relocating to the Maryville area? Want to retire to Fairfield Glade? No matter what kind of property you’re looking for across East or Middle Tennessee, Homes & Land has a magazine available to help you. Their magazines cover from Carthage to Gatlinburg and from Athens to Greeneville. Homes & Land is also available online at www. HomesAndLand.com. If you’re not able to make it by their office, give them a call at 800-277-7800, and they’ll mail you a copy of the new issue free.

About Homes & Land

Homes & Land is a leading integrated real estate media franchise founded in 1983 by Russ and Cheryl Haskins. Family owned and operated, the Haskins family serves more than 600 real estate agents across East and Middle Tennessee from their Farragut office.

Homes & Land

www.HomesAndLand.com 60

EVERYTHING KNOXVILLE June 2013

History

Cherokee Heritage Day to Feature New Activities Cherokee Heritage Day at

James White’s Fort will feature some new activities this year. Among them will be a Cherokee language lesson, a hand drum demonstration, primitive tools for the children to try, and a lecture on the Trail of Tears as 2013 marks the 175th anniversary of the forced removal. Louise Brown and Micah Swimmer, both employed by the school system in Cherokee, North Carolina, will teach a class in basic Cherokee language and demonstrate the use of a hand drum respectively. Mark and Sherry Finchum, of Indian Creek Productions, Inc., will present a slideshow on the Trail of Tears, and a representative of McClung Museum on the University of Tennessee campus will provide the opportunity to experience drilling with bow drills and grinding corn with stones.

In addition to the new features, the event will also include activities that have proven to be popular during the past several years. Traditional Cherokee dances will be performed, along with Cherokee storytelling. In

the afternoon, a highlight of the day will be the reenactment of the signing of the Treaty of the Holston, which originally took place in Knoxville in 1791. Guests will also have an opportunity to visit a Cherokee campsite, interact with members of the militia, tour the fort, and see a variety of pioneer skills displayed. Scheduled for 10 am to 4 pm on Saturday, June 22, the event is once again being offered free to the public. Cherokee Heritage Day is a cooperative effort between the James White’s Fort Association and Indian Creek Productions, Inc. James White’s Fort is located at the intersection of Hill Avenue and Hall of Fame Drive in downtown Knoxville. For more information or reservations, call 865-525-6514 or visit www. jameswhitesfort.org.

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Home

Nice-As-New Consignment

ften frowned upon by

some in the past, homeowners and renters alike are now flocking to high-end consignment furniture galleries like Knoxville’s own Consign To Design. “I think consignment furniture shopping is the new choice for decorating your home, whether you are on a budget or want a ‘green’ alternative,” says Consign To Design co-owner, Kristi Hickey. “Spurred on by our challenging economy, consignment furniture has grown enormously during the last few years.” What seems to shock customers the most is both the quality and selection available at Consign To Design. Expect to find brand names on many items at up to 80% off. Most of the gently-used furniture, home décor, and art items are as nice-as-new. Actually, you will discover that most of the furniture at Consign To Design is equal in both quality and condition to the furniture in your own home, and you wouldn’t discard an item simply because it was two or three years old! Looked at another way, every piece of furniture in your home, although purchased new, is now used and worth far less today than what you originally paid. “Much of what we have on display is from high-end communities,” offered David Hickey, Kristi’s spouse and co-owner. “People move,

EVERYTHING KNOXVILLE June 2013

downsize, and redecorate, all of which creates an abundance of high-quality furniture and accessories that are looking for a new home, and at just a fraction of their original retail cost.” What would you do with the money you could save on quality, nice-as-new furniture? Italy is incredible in the fall, Hawaii in the winter, the Caribbean in the spring, and Alaska in the summer.

Here are some simple rules to follow:

» High-end furniture consignment galleries turn their inventory quickly, so shop early and often. » Plan your room. Tour the entire gallery, and then begin creating your wish list. » Don’t procrastinate. Items are usually one-ofa-kind and sell quickly. » Visit often. Because items sell quickly, inventory turns quickly as well. What is not in store today may be available tomorrow. Curious? Visit Consign To Design to discover one of the Knoxville area’s best kept secrets. Consign To Design – Where Knoxville buys and sells nice-as-new.

Consign To Design

10420-D Kingston Pike Knoxville, TN 37922 865.249.7428 www.consigntodesignstore.com

Home

Three MustHave Features to Add to Your Backyard This Summer Is your backyard ready for bliss this summer? You probably look forward to spending as much time outdoors as possible during warmer months. But do you really have everything you need to ensure you can enjoy your outdoor living space from dawn to dusk – and beyond? Here are three must-have backyard features that can keep your outdoor time comfortable, enjoyable, and luxurious, no matter the time of day or night.

Lighting

You don’t go to bed when the sun goes down, and your outdoor fun doesn’t have to end when night arrives. Strategically placed lighting can help keep your outdoor living space safe and inviting well into the evening. When choosing lights for your backyard, deck, or patio, choose options specifically designed for outdoor use. Indoor lights can’t hold up to the weather outdoors and could pose a safety risk. The American Lighting Association recommends using low-voltage mini lights concealed in trees, under steps, railings, or benches to light decks, porches, and patios. You can also install spotlights in nearby trees and point the illumination toward your outdoor living space. Solar lights are also a great option

for outdoors, since they cost nothing to operate and create a softer light than traditional electric bulbs.

Mosquito Trap

In many areas of the country, the arrival of warm weather also means it is mosquito season. The biting insects are more than just a nuisance; they’re also a health risk since they can spread West Nile virus, an infection that can cause serious, lifealtering disease, according to the Centers for Disease Control and Prevention. Fortyeight states reported more than 5,000 cases of West Nile in 2012, the CDC reports. If you live in an area with a significant mosquito problem, it may be a good idea to invest in a mosquito trap. These traps can service an acre of ground and should be placed between living spaces and mosquito breeding spots like standing water or bushes and at least 30 to 40 feet away from peopled areas. You can also have your area treated by a pest control company.

Fire Pit

Even on hot summer nights, there’s something enchanting about a fire pit in your outdoor environment. Whether you opt to have something built into your patio or deck or purchase something portable from your local garden or home improvement

Strategically placed lighting can help keep your outdoor living space safe and inviting well into the evening. store, a fire pit or chiminea can add both ambiance and warmth to your outdoor environment. You can find a size and style to fit your outdoor design and needs, whether you choose a ceramic chiminea for roasting marshmallows or a large fire pit to create warmth and ambiance. When choosing a fire element for your backyard, keep in mind the importance of scale. Your fire pit should be big enough to provide heat, light, and ambiance, but not so large that it overwhelms the space. Keep flames away from combustible surfaces, like furniture or stored wood, and never leave your fire unattended, especially when there are small children or animals around. Finally, make sure you always have a fire extinguisher on hand when using a fire pit, and follow the manufacturer’s directions for use. Your outdoor fun can go all day long – and well into the night – when you prep your backyard with the right tools and features to maximize comfort and enjoyment. June 2013 EVERYTHING KNOXVILLE

Lifestyle

Start Your Engines!

Five Fast Fixes

and Tips for a Summer-Ready Car ith summer just around the corner, it’s time to get your car in tip-top shape to withstand hot days and long road trips. Summer driving requires your car to run differently; some adjustments and inspections are important to ensure your vehicle lasts season to season. Follow these five fast fixes and inspections to cruise through the summer and avoid roadside headaches. Tire Care

De-Winterize

Inspect Hoses and Belts

Check the AC

Tires perform differently in different weather conditions, so as the weather changes, it’s important to check tire pressure and tire tread. To check tire tread, see if the built-in “wear bars” are visible. These are narrow strips of rubber across the tires that appear when the tread is worn down to one-sixteenth of an inch. If you can see wear bars, your tires need to be replaced.

De-winterizing your car is easy and affordable. First, check all the fluid levels – coolant, transmission, differential, power steering, and brake fluid – to make sure there aren’t any leaks. It’s also a good idea to change the oil between seasons, as oil gets thick and collects condensation if it sits in the engine all winter. It’s also important to thoroughly clean the undercarriage of your car after a long winter, especially if you live in a snowy climate. To avoid spending extra money on detailing, clean the undercarriage yourself using a basic water hose or high-pressure cleaning system. In just a few minutes, you can ensure your vehicle is ready for the new road conditions and help you avoid any unnecessary issues.

The key to comfortable, safe summer driving is keeping the engine cool, and hoses and belts play a huge part in helping your engine run properly. Hoses pump coolant to and from the engine block, and belts run the fan that cools the system further. If the hoses crack or the belts snap, the radiator will quickly overheat, leaving you stranded. Check hoses for cracks, leaks, and loose connections. Hoses should be firm, never soft and malleable, and belts can be visually checked for damage. If anything is noticeably wrong, get it fixed immediately, before you’re stranded in the summer heat.

Your air conditioning system will be working overtime in the summer, so take time to test it to make sure it’s working properly sooner rather than later. Since the vehicle’s refrigerant is under high pressure and harmful to the atmosphere, it’s best to leave any inspection or maintenance to a qualified professional. Mechanics can easily trap and recycle used refrigerant with the proper tools, and you can drive off with confidence you’ll stay cool all summer.

Paint Protection Winter can be tough on a car’s exterior, and sunshine will reveal every nick, chip, and scratch in your vehicle’s paint. Restoring your ride’s original factory finish takes only minutes with the easy-to-apply touch-up paint products that are available in hundreds of colors for domestic and imported vehicles. This will not only make your car look great, but it will also protect the damaged surface from rusting and becoming a big, expensive problem.

EVERYTHING KNOXVILLE June 2013

Vehicles need updating and maintenance through the changing of the seasons, but a few easy steps can prevent a summer of unexpected issues and repairs. Start now on these preventative maintenance tips and you’ll be cruising smoothly all season long.

Synergy Auto Wash, LLC SUCCESS

Thank you Everything Knoxville. We’ve been overwhelmed. Your magazine has changed our business. The response to our display ad and article has exceeded our wildest expectations. Your large, monthly in-home mailing produced results we just didn’t think were achievable.

Brian Davis

Owner/Founder of Synergy Auto Wash, LLC

SHARING THE SMALL BUSINESS STORIES OF KNOXVILLE PHOTO BY D. ROBERTS PHOTOGRAPHY

10500 Kingston Pike Knoxville, TN 37922 865.297.3403 www.synergyautowash.com

June 2013 EVERYTHING KNOXVILLE

History

By S h a n n o n Fo s t e r - B o l i n e

Hidden in Plain Sight:

Historic Lake Forest ne truth I know

about people is that they are curious. I’m not completely certain, but I’m fairly sure that from the inception of private dwellings, humanity’s overarching curiosity about what’s inside someone else’s house sprang forth. It’s a leap I understand, but seriously, don’t you wonder what’s in that house you drive by every day… the one on the corner that reminds you of “so and so’s” place from when you were a kid? It certainly seems that some houses and neighborhoods inspire within us the desire to dream, to wonder, to wish for just a moment to peer inside the homes that comprise the communities in which they are found. For me, the historic neighborhoods in Knoxville hold that special power to pique my curiosity. They make me feel like I’m in another era, or they inspire me to want to bring life back to a house that has seen better days. One of those special neighborhoods is Lake Forest. Situated in South Knoxville, approximately four miles from downtown, this charming little neighborhood will whisk you away in a heartbeat. Much like its sister automobile suburb of Lindbergh Forest and the nearby Colonial Village, this community has narrow, curving roads that meander up and 66

EVERYTHING KNOXVILLE June 2013

over its wooded hills. Forget the GPS. Put down the map. Let yourself step into this quaint neighborhood and get lost. Don’t worry; you can’t get too lost. While there may be boundary disputes, or maybe it’s just boundary confusion, Knox County defines this neighborhood as lying on the east side of Chapman Highway between E. Red Bud Road to the north and Eastwood Drive to the south. Comprised of 17 streets, many have similar names – such as Lake Forest Drive, E. Lake Forest Drive, Lake Forest Circle, and Lakewood Drive – which twist and turn and sometimes change names within the blink of an eye. Within these

winding streets you will find perfect examples of post war 1940s brick cottages, Cape Cods, and the occasional mid-century modern ranch. For the most part, it’s one adorable cottage-style home after another on wooded, azalea laden lots, dotting the streets of one of the official Dogwood Trails in Knoxville. Does your curiosity have you wondering what it costs to live in this historic neighborhood? According to the Knoxville Association of Realtors data, since 2010 there have been 19 home sales. The average price to live in a house in this little piece of forested land is $120,558. The average square footage is 1,855 square feet, with 3 bedrooms and 1.5 baths. The highest sale was in 2011 at $163,000 for a 2 bed, 2.5 bath, and the lowest sale was in 2012 for $68,500 for a 2 bed, 1.5 bath. Many homes have hardwood flooring, arched doorways, small porches, and generous lots. But beyond the home sales data, there is the community. The neighborhood organization’s mission statement is: “The Lake Forest Neighborhood Association exists to foster a sense of community and to enhance the quality of life for all individuals within our neighborhood. We believe that all people of our neighborhood have a right to be heard regardless of race, sex, age, national origin, or religious beliefs. We promote community involvement to improve the safety and beauty of our neighborhood. Our ultimate goal is to form a close knit community with area residents, to work together for the collective good of our neighborhood, and to have fun doing so.” Driving through Lake Forest the other day, the residents waved at me as I slowly passed by them working in their yard or chatting to one another. It would seem their mission is well on its way to being accomplished. Go ahead, embrace your natural curiosity. Take a drive through Lake Forest, and discover one of Knoxville’s lesser known historic gems.

Each month contributors from the East Tennessee Preservation Alliance (ETPA) write an article for Everything Knoxville celebrating the rich heritage of our region. ETPA is a regional historic preservation membership-based organization that serves Anderson, Blount, Campbell, Claiborne, Cocke, Grainger, Hamblen, Jefferson, Knox, Loudon, Monroe, Morgan, Roane, Scott, Sevier, and Union counties. For more information and to get involved, visit www.knoxheritage. org or www.etpaonline.org, and find us on Facebook! Photography provided by Knox Heritage

June 2013 EVERYTHING KNOXVILLE

Entertainment

JuneEvents

th Fat her Day 's

THINGS TO DO • PLACES TO GO • PEOPLE TO SEE June 1: Market Square Farmers’ Market

June 1: Broadway at the Tennessee:

and artists, all benefitting local non-profits including the American Diabetes Association, TN Veterans Business Association, Hispanic Chamber of East TN, Club Blue (Boys & Girls Club), Downtown Arts Society, and more. Admission is $10. For more information, visit www.knoxgives.org.

Theatre at 2 & 8 pm.

June 8: Women’s Basketball Hall of Fame

featuring products made or grown in East Tennessee. Saturdays, June 1, 8, 15, 22 & 29 from 9 am to 2 pm and Wednesdays, June 5, 12, 19 & 26 from 11 am to 2 pm.

The Addams Family at the Tennessee

June 1: Knoxville Firefighters Association

benefit concert featuring The Family Stone at the Knoxville Coliseum at 8 pm.

June 6: Kevin James at the Tennessee Theatre at 8 pm.

June 7: First Friday on Market Square,

Induction Ceremony 2013 at the Bijou Theatre from 7 to 9 pm.

June 10: Mighty Musical Monday with

Claire Metz at the Tennessee Theatre at noon. Free!

June 16: Father’s Day.

Gay Street, The Old City, and Downtown North beginning at 5 pm.

June 19: Edward Sharpe & The Magnetic

June 8: Tour de Cure at the World’s Fair

June 19: Attack of the 50-Foot Drag

Zeros at the Bijou Theatre at 8 pm.

Queen at the Tennessee Theatre at 9 pm.

Park Festival Lawn from 6 am to 4 pm. A day full of fun and excitement where riders of all levels join forces in the fight to stop diabetes and raise funds for diabetes research, education, and advocacy in support of the American Diabetes Association. For more information or to register, visit tour.diabetes.org.

June 21: Summer Solstice Party at the Knoxville Botanical Garden at 6 pm. Celebrate the summer solstice at a farm-to-table dinner on the grounds of the Knoxville Botanical Garden.

June 8: KnoxGives at World’s Fair Park

at 8 pm.

from 2 to 10 pm. The after party for the Tour de Cure featuring local bands, food,

EVERYTHING KNOXVILLE June 2013

June 21: Sister Hazel at the Bijou Theatre

June 21 & 23: Summer Movie Magic: Jaws at the Tennessee Theatre. June 21 at 8 pm and June 23 at 2 pm. June 22: KARM Dragon Boat Festival at

The Cove at Concord Park from 8 am to 4 pm. The event provides a great corporate, community, and church team building experience while raising funds for KARM. Teams of 20 paddlers, a drummer, and steerer race in authentic Hong Kong-style, 46-foot-long dragon boats. All ages, skill levels, and physiques can paddle, making it the ultimate team sport. For more information, visit www.karm.org/ dragonboats.

June 22: Big Kahuna Wing Festival at the

World’s Fair Park Festival Lawn from noon to 8 pm. Festival and competition for the best wings. Event also features music, contests, kids’ corner, and auction to raise money for the Empty Stocking Fund and the Ronald McDonald House. For more information, visit www.bkwfestival.com.

June 28: Josh Ritter & The Royal City Band at the Bijou Theatre at 8:30 pm. June 28 & 30: Summer Movie Magic:

Smokey and the Bandit at the Tennessee Theatre. June 28 at 8 pm and June 30 at 2 pm.

Entertainment

Broadway at the Tennessee The Tennessee Theatre Announces the Broadway at the Tennessee 2013-2014 Season he Tennessee

Theatre is proud to announce the 2013-2014 Broadway at the Tennessee Theatre season featuring the Knoxville premiere of Jersey Boys (pictured above), one of Broadway’s biggest blockbusters and winner of the 2006 Tony Award® for Best Musical. The Broadway at the Tennessee series has continued to flourish each year by bringing premier titles to Knoxville – and the 2013-2014 season is no exception. This season consists of Disney classics, Tony Award®-winning favorites, and breathtaking, contemporary pieces. A tale as old as time, Disney’s Beauty and the Beast returns by popular demand and marks the start of the 2013-2014 season as the romantic, Broadway musical for every generation. We’ll embrace our inner-elf with our favorite holiday friend Buddy in Elf the Musical, followed by Memphis, where we’ll turn up the dial and channel the underground dance clubs of 1950’s Memphis, Tennessee. January will bring the thrilling musical Million Dollar Quartet, which gives an inside look at the famed recording Photograph by Joan Marcus

Disney’s Beauty and the Beast September 30 & October 1, 2013

Elf the Musical

November 16 & 17, 2013

Memphis

December 6 & 7, 2013

Million Dollar Quartet January 24 & 25, 2014

Stomp

March 7 & 8, 2014

Jersey Boys

April 29-May 4, 2014

session that brought together rock and roll icons Elvis Presley, Johnny Cash, Jerry Lee Lewis, and Carl Perkins. In March, we’ll see what all the noise is about, as the inventive and utterly unique Stomp explodes back on to the Tennessee Theatre stage. The Broadway at the Tennessee 2013-2014 season will close in the most sensational way with Jersey Boys. “Too good to be true!” raves the New York Post for Jersey Boys, the 2006 Tony Award®-winning Best Musical about Rock and Roll Hall of Famers The Four Seasons: Frankie Valli, Bob Gaudio, Tommy

DeVito, and Nick Massi. It is the story of how four blue-collar kids became one of the greatest successes in pop music history and features electrifying performances of the hits that took them all the way to the Rock and Roll Hall of Fame: “Sherry,” “Big Girls Don’t Cry,” “Rag Doll,” “Oh What a Night,” “Can’t Take My Eyes Off You,” and more. Subscription packages for the series are on sale now. Two packages with four, five, and six show options are available with up to a 10% discount. Subscriptions purchased via the Tennessee Theatre box office receive reduced service fees, guaranteed same seats for each performance, and free same-show ticket exchanges (beginning June 10). Call the box office at 865-684-1200, extension 2, or visit in person on Clinch Avenue. At the box office, patrons can also learn more about our Spotlight Club, a special package you can add to your Broadway subscription to get the full VIP Broadway experience. Benefits include pre-show receptions, premium seating, VIP cocktail service, backstage tours, post-show cast receptions, program recognition, and more! For more information on the Broadway at the Tennessee 2013-2014 season, visit www. tennesseetheatre.com. June 2013 EVERYTHING KNOXVILLE

Lifestyle When the weather warms, there are plenty of fun outdoor activities to enjoy, which means there’s also a bounty of summer fare to eat. From the traditional to the intriguing, you never know what interesting food choices you may find while out and about. What better way to kick off summer than with a few fun activities that pair good times with the foods that define the season? Try these ideas for fun and fantastic food to maximize your summer months.

The Food and the Fun That Define Summer The Food Truck Scene

›› The fun: Summer is prime season for food trucks – this trendy, quick-dining option allows you to explore different flavors while on the move. Do a little online research to find out where your city’s best food trucks like to set up shop – they tend to frequent parks, gardens, and even busy city blocks. Whether you grab the kids for some playground action or just want to spend your lunch hour relaxing outdoors, food trucks can be a big hit. ›› The food: If you think you’ll be limited to burgers and fries, you are mistaken. The sky is the limit when it comes to food truck cuisine. From spicy tacos, to authentic Italian dishes, to delicate crepes – favorite food trucks develop quite a following.

The Beach and the Boardwalk

›› The fun: If you’re lucky enough to live by the ocean or a lake or if you’re visiting one on vacation, the ultimate in summer fun is easily within reach. The sand, the sun, and the water are some of the best parts of the summer months, so slather on some sunscreen, grab your towel and a few tunes, and head to the beach. ›› The food: Classic boardwalk food. Hot summer days at the beach call for cool, sweet treats. Hit up the boardwalk and you’re sure to find a variety of frosty concoctions. Sip on a colorful slushy or fruit smoothie. Lick your way through a creamy cone or refreshing frozen treat. You might even find frozen fruit kabobs, an icy treat packed with vitamins.

Festivals, Fairs, and Fields

›› The fun: Big outdoor gatherings are great ways to spend a summer day. Whether you’re heading to see your favorite bands at an outdoor music festival, visiting the state fair to see the animal exhibits, or cheering on your favorite baseball team, you’ll find plenty of activities and memory-making potential. ›› The food: Festivals, fairs, and ball fields are all known for good food – people not only need to stay fueled for these all-day events, but they also want to indulge in a few special treats like a crispy corn dog or sugardusted mini donuts. You only live once, right?

Picnics and Barbecues

›› The fun: Whether impromptu or formally planned, picnics and barbecues with friends are a welcome part of summer. People of all ages enjoy socializing casually outdoors, playing classic yard games, and, of course, indulging in grilled delights. Planning a gathering? Have everyone bring an outdoor game or food to share to cut down on hosting hassles. ›› The food: The grill is the focal point of any picnic or outdoor party. Whether it’s ribs, chicken, or brisket, saucy barbecue is the star of the show. Add some fresh grilled veggies and you have a meal that will be quickly devoured.

Summer fun paired with fantastic food is the perfect combination to create long-lasting memories. So get out and enjoy some of your city’s events, or call a few friends over for a patio party. 70

EVERYTHING KNOXVILLE June 2013

Lifestyle

Selling Your Diamonds or Fine Jewelry?

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“I’ve been fortunate in my career to have

met many of the leaders in the world diamond marketplace and to have been privileged to work with many of the nation’s premier jewelers,” says Vince. “I’ve loved every minute of this fascinating and fast-paced industry, and the thought of retiring has never occurred to me.” With an office in the Farragut area, in addition to offices in St. Louis and Clearwater, called Vincent’s, Vince and company purchases diamonds of all shapes and sizes, as well as fine jewelry, sapphires, and rubies from both individuals and estates. “In addition to purchasing diamonds and fine jewelry at the highest possible prices, we also offer sellers a totally unique selling experience,” says Vince. Vincent’s meets with each client on an appointment only basis in their Farragut office, offering a secure, private, and safe environment. All consultations are confidential and are performed on a no cost, no obligation basis. If you are interested in selling your diamonds or fine jewelry, why not trust Vincent’s and their more than 50 year tradition for integrity, experience, and courteous service?

Vincent’s

123 Center Park Drive, Suite 203 Knoxville TN 37922 865.392.5358 www.sellmyjewel.com

Splash Into Summer With Serendipity!

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Visit us at www.serendipityhomeandgifts.com June 2013 EVERYTHING KNOXVILLE

Women in Business

By C o u r t n e y C r a i g

Keli Scott

S c hak o l a d Ch o c o l at e Fa c t o r y

When Keli Scott and her husband,

Andrew, went looking for a small business to buy, the answer was sweet. The Scotts are the new owners of Schakolad Chocolate Factory, a Turkey Creek shop that specializes in healthy, all-natural chocolate made right in the store with highquality ingredients. The Scotts have been in charge of the Knoxville branch since February. “We were looking for a small business to buy,” said Keli. “Schakolad Chocolate Factory stood out to me specifically because chocolate is timeless, most people love it, and we can personally create delicious pieces of chocolate for anyone’s custom needs. I love the fact that everything

Educator Profile

is hand-dipped fresh here on the premises.” Schakolad (pronounced shaq-oh-LAD) uses a European family recipe for its chocolate, tried and true after three generations. It uses less sugar than other chocolates, and it also has no preservatives and is gluten-free. Schakolad is one of the only truly custom chocolate boutiques in the area. “I love working with the chocolate; it lets me tap into my creative side,” said Keli. “I also love serving a product that I am proud of. There is nothing better than being able to tell someone that what they are eating and enjoying is freshly made with high-quality ingredients. The customers that we deal with are great. They are generally happy because

actions my mother took to encourage and empower me to become accountable for my learning and my actions.” Beth has been When Beth Barlow thinks about the teaching seventh grade reading at Holston people who inspired her to become a teacher, Middle School for four years. Before that, she she thinks of her parents and her Girl Scout taught fourth grade at Rocky Hill Elementary. troop leader. Their influence has proved She earned a bachelor’s degree in psychology to be valuable: Beth has been named Knox and a master’s degree in elementary educaCounty’s Middle School Teacher of the Year. tion from the University of Tennessee. “My father is a shrewd businessman who “I vividly remember my amazing troop worked endless hours to provide a stable envimother, Mrs. Smith,” said Beth. “She was ronment for our family of patient and articulate in her directions five,” said Beth. “He instilled when we were working on activities within me the importance to complete the requirements for our of a positive attitude, a badges. Learning something new was a tireless work ethic, and a delight for me. I was eager to take risks respect for diversity. My and complete the task. Often finishing mother worked hard to early, I began helping others with projprovide me with materiects and assignments. The years that als and experiences that I spent in Girl Scouts, through comwould lead to curiosity and munity service and learning activities, a love of learning. Signing infinitely multiplied my love of teachBeth Barlow with me up for the Girl Scouts ing and helping others.” Superintendent Dr. of America was one of the Beth’s days are spent teaching James P. McIntyre, Jr.

Knox County Middle School Teacher of the Year

EVERYTHING KNOXVILLE June 2013

they are either getting a treat for themselves or getting a gift for someone else.” There is no wax or filler in Schakolad chocolate; only the finest, freshest ingredients are used. People come in to the shop for all sorts of holidays and other occasions, looking for the perfect gift for a special person. Schakolad offers sweet, healthy treats that just about anyone would love. “One of the main challenges is being able to keep up with all of the chocolate making since it is all done here, and we have more than 70 different items to choose from,” said Keli. “The business side of it is not my strong point, but thankfully my husband is amazing at it and takes care of it.” Schakolad Chocolate Factory is located at 10944 Parkside Drive in Turkey Creek. For more information, call 865.675.2626, visit www.schakolad.com/store34, or email turkeycreek@schakolad.com.

By C o u r t n e y C r a i g

Beth Barlow

There is nothing better than being able to tell someone that what they are eating and enjoying is freshly made with high-quality ingredients.”

reading at the regular, honors, and intervention levels. She enjoys keeping students engaged in learning by discussing the literature they read in class. “Every time a student masters a concept, begins acquiring self-confidence in his or her abilities, or starts becoming accountable for his or her learning, my heart fills with joy and pride,” she said. “There is no award or accolade that compares to the feeling of success that comes from watching a child become empowered through learning and growing. Becoming a teacher is a lifelong dream that I live out each day. I am blessed and extremely thankful to have the opportunity to teach and positively impact the lives of students.” Beth says that being named Teacher of the Year has been a humbling experience. “Since receiving this honor, I can’t stop thinking about all of the amazing teachers that I have met throughout my life,” she said. “I have had the opportunity to work with and learn from many excellent teachers across our county. I take a piece of each of those teachers with me into my classroom each day. So to me, being named Teacher of the Year validates not only my hard work, but the hard work of all my fellow educators as well.”

by Tom Irmen

Business

The Competition Throughout the course of a year,

I am afforded the opportunity to meet with hundreds of small business owners. Frequently, while helping our clients develop their individual marketing strategies, the topic of competition arises. Their competitive responses vary widely, from complete indifference to rage. I actually had one small business owner state that he would cause physical harm to his principal competitor if given the opportunity. While I didn’t take him seriously, it was apparent from his comments that his competition had really gotten under his skin. Competition is inevitable. In fact, it can be downright helpful. I recently listened to the CEO of the Chicago Mercantile Exchange being asked during an interview about the competitive pressures his company was experiencing from competitive exchanges. He was most gracious in his response. While acknowledging the competitive pressures that the CME faces, he reminded the interviewer

that, if it were not for competition, his exchange would still be trading in butter and eggs as it had earlier in its 100-plus year history. How do you respond to your competitors? Ignoring them is unwise. It’s important to evaluate them closely to try to discern any changes they may be implementing which might be signaling a marketplace change. You also need to monitor them for potential opportunities which might be successfully exploited. I’m sorry, but rage is just stupid. I’ve observed numerous small business owners, and a few big ones, too, who are virtually obsessed with their competition. They often spend more time contemplating their competitor’s next move than they do implementing their own marketing strategy. Rage has the potential to paralyze a small business owner, taking them out of their game as they remain preoccupied with their competition. The owner of a small retail electronics store was asked by his landlord if he

thought it might be advisable for him to relocate since Best Buy was going to be moving into the same retail plaza. The owner, instead, used this worst case scenario to his full advantage. He decided to focus on differentiating his electronics store from Best Buy by promoting his associates’ superior product knowledge. Best Buy brought in the customers, many of whom visited his store as well. His strategy paid off, and he was rewarded with double digit growth year after year. What does the competition manifest in you? Ignore them, or express rage, at your own peril. Study them, successfully differentiate yourself, and your competition might be the best thing that ever happened to your small business.

Silence is Golden BUSINESS BASI C S by Beth Townsend It’s an old phrase for a seemingly forgotten era, when a majority of people considered quiet time to be treasured time. In today’s culture, it brings with it the condemnation of non-productivity. It seems we have become convinced that taking a breather means we have lost some invisible race as others pass us by. Recently I had coffee with a friend of a friend who was in a crisis. The details are private, but she was on the cusp of making several life decisions that would impact her career, family, and health significantly. Her stress level was such that she was under a doctor’s supervision. As we talked, it became apparent that she needed rest and reflection. Her mind was spinning as fast as the many voices offering her advice. In a panic, she had reached out to others, and the voices were loud, conflicting, and, while well meaning, some detrimental. Having been there before, I can relate to the need for help. It’s natural to call out to others. However, it’s important to remember that others speak from their own experience and history and may not have wisdom you should apply.

My friend was in need of reflection and the confidence to put her own experience to work. While I’m a huge proponent of asking for help, choosing who to talk to becomes paramount in getting sound counsel. 1. Get alone and get quiet. If you’re a person of faith, pray, listen, and talk to others who share your faith. Then take time to weigh your options, calm your fears, and think about the affects of your decisions. You likely know what to do, you just haven’t given yourself the right to decide out of fear you will make a wrong decision. 2. Get outside, take a walk. Once you’ve made a mental commitment, then make a physical one. If you get outside and expand your horizon, it helps clear your mind. If you think within four walls, you’re likely to think in a box. Get outside, move your body, and loosen your creativity. It’ll make you feel better, which will improve your ability to think clearly while releasing tension that keeps you feeling bound. 3. Believe in yourself. You don’t need others as much as you think you do. Your life is built on your experience, and that experience has taught you valuable lessons unique

to your situation. You know what’s worked for you, what hasn’t worked for you, and what’s likely to bring change that brings positive results. Take time to think through your situation alone.

4. Face reality.

Deal with what is, not what you wish. While you can hope and dream for what you want, you must make the decisions that lead there. Often our greatest lessons come from stepping out of our comfort zones and going for what we feel driven to pursue. Need direction? We all do. While asking for help can be good, take a step back and get quiet. After all, silence is golden!

Beth Townsend is a dynamic

freelance speaker and writer and can be reached at 225.910.7426 or at www.bethtownsend.com. June 2013 EVERYTHING KNOXVILLE

Relationships

by D e a nn a B r a n n, Ph.D.

Marriage Issues vs. Mother-in-Law Issues Here’s how to know the difference Marriage, as wonderful as it can be, cer-

tainly has its challenges – especially when you throw your relationship with your motherin-law into the mix. Whether you get along with your mother-in-law most of the time, some of the time, or rarely, this relationship is like no other relationship you have. You may think you can turn to your husband for help maneuvering around the landmines – after all, he knows you, and he knows his mother. Unfortunately, it isn’t that simple. What often happens when you do turn to your husband is that two different issues get mixed together. What starts out as one matter (a mother-in-law/daughter-in-law issue) often quickly moves into another (a marital issue). When issues get compounded like this, neither one ends up getting resolved, and they both often become worse. To get unstuck, you must fight one battle at a time. Learning how to identify what part of the disagreement is a marital issue and what part is a mother-in-law/daughter-in-law issue is vital.

Etiquette

Here are some pointers: It is a mother-in-law/daughter-in-law issue when: » Your husband clearly gets your issues with his mother, and you and he are both on the same page. » Your husband can listen to your concerns without getting defensive or protective of his mother (even when he may not completely agree with you). » You and your husband can come up with solutions together to make the situation with his mother better. » You want your husband to be more of a sounding board than to fix the problem.

It becomes a marital issue when:

» You want (or expect) your husband to fix his mother or fix the problem. » You start arguing about his mother, but then the fight spreads to other issues between the two of you. » As you start talking about the issue you

have with his mother, you become keenly aware of how much you’re losing respect for your husband. » You want to cut off all ties to his side of the family, and you’re angry with him when he refuses to do so. If you have a marital issue, addressing that first will put you in a better position to work on the mother-in-law/daughter-in-law issue. Not only will that improve your marriage, but it will also go a long way toward helping you resolve your in-law issues. It’s a win-win! Dr. Brann holds a Master of Science in Clinical Psychology and a Ph.D. in Psychobiological Anthropology. www.drdeannabrann.com info@drdeannabrann.com

by M o n i ca I rv i n e

Professional Etiquette Today, more companies are looking to etiquette experts to help transform their employees to the needed professionals they must be to compete in this global market. So, here’s a preview of what professional etiquette is. Let’s start with telephone manners. Here are some things to consider: » Having a positive tone and voice when answering the phone is crucial. It’s the first image your customers have of your company. Are you friendly? Do you act like you’re interested in why they’ve called? Do you make them want to do business with you? These are just a few questions going through a customer’s mind when interacting with someone on the phone at a business. It’s also important to never place callers on hold without their permission and never for more than 30 seconds without giving them the option of calling back later or leaving a message. » Be positive at work. No one likes to work with others who complain and are often negative, as it’s very unproductive 74 EVERYTHING KNOXVILLE June 2013

and tends to bring the entire atmosphere of the workplace down. If you have an official complaint, then administer the complaint through the proper channels. Besides that, be cheerful, positive, and productive at work. » It’s very unprofessional to gossip, but especially at work. Gossiping is a very destructive force that literally leads to drops in production, declining company moral, and even a loss of overall profit. Be professional at all times. Look for the positive in those you work with, work well as a team to reach optimal performance, and keep unproductive conversation at bay. » Take responsibility for your actions. A professional knows that some days we succeed and some days we fail, but those who really succeed are those that learn from their failures and move on. Sometimes we spend more time trying to cover our mistakes than the time it would take to take responsibility for our mistakes and then move forward to do more wonderful things. Take ownership and move forward. » Give 100%. Sometimes employees lose

interest in an assignment or project and start slacking on their work ethics. Give 100% every time, every project, and every day, and you’ll always end up ahead by giving your all. » Help others succeed. The real test of a great leader is how many great leaders you helped build. Some people think that as long as they look out for themselves, they’ll always end up on top. This isn’t true. They may have some success with this as their motto; however, long-term success comes from helping others succeed and, in turn, helping ourselves. Be on the winning team. Show integrity, honesty, character, and moral conviction every day, and you’ll have a recipe for success.

Monica Irvine, Certified Etiquette Instructor

Visit www.TheEtiquetteFactory.com today to see the Manner’s Camp Schedule for 2013.

By M at t h e w B . D o pp e lt, D.O.

Health

Fat Reduction That Works ith spring and

summer just around the corner, many of us start thinking about how we are going to look in our warm weather wardrobes. Frequently, unwanted body fat taints this image. Fortunately, the science behind the removal of unwanted body fat has evolved. There are now scientifically studied non-invasive and minimally invasive procedures to help individuals obtain their ideal body shape.

Before Liposonix

After Liposonix

Matthew B. Doppelt, D.O. Board Certified Dermatologist

If you can pinch an unwanted inch, the revolutionary Liposonix device may be just the answer to what diet and exercise alone have not been able to accomplish. Liposonix is a new device which utilizes focused ultrasound energy to non-invasively permanently destroy body fat. â&#x20AC;&#x153;1 hour, 1 treatment, 1 size smallerâ&#x20AC;? is the moniker for this treatment. In controlled studies, Liposonix patients lost an average of one to two inches from their waistlines with maximum results seen within eight to 12 weeks. The treatment takes approximately one hour and there is no downtime. In fact, there are no post treatment restrictions, and most patients can leave the office and immediately return to their normal activities. Liposonix is different from other non-invasive body contouring devices which can be limited in their ability to treat certain areas

of fat and may require several hours and multiple treatment sessions to adequately address problem areas. The Liposonix system is highly versatile, allowing control over precisely how and where energy is delivered, for a truly customized treatment in a single one-hour session. While Liposonix was cleared in the U.S. by the FDA last year, it is backed by 10 years of extensive study. It has been featured on Dr. Oz, 20/20, The View, and in many of the top beauty magazines such as Allure, Vogue, and Elle. For those that need to lose more than an inch or two, SmartLipo may be the answer. SmartLipo was the first laser cleared by the FDA for the destruction of fat (laser lipolysis). It is a minimally invasive procedure that is an enhancement to the well-established procedure known as tumescent microcannular liposuction. SmartLipo is an in-office procedure that is performed with local anesthesia and requires very little downtime. Most patients are able to return to work in two or three days. Virtually any area with excess fat can be treated with this device. The neck,

arms, abdomen, love handles, and thighs all respond beautifully to this procedure. Patients often ask me how much weight they are going to lose with these procedures. I try to explain that these are body contouring procedures, not weight loss procedures. It is also very important that patients maintain a healthy lifestyle after these procedures. Southeastern Dermatology Consultants is proud to be the exclusive provider of both the Liposonix and SmartLipo procedures in Knoxville. We would enjoy meeting with you to discuss which procedure would best suit your needs. Call to schedule a complimentary consultation and receive discounted pricing through the month of June.

Southeastern Dermatology Consultants

1924 Pinnacle Pointe Way, Suite 300 Knoxville, TN 37922 865.474.8800 www.drdoppelt.com

June 2013 EVERYTHING KNOXVILLE

Fat reduction that fits.™

INTRODUCING THE LIPOSONIX® TREATMENT Do you have areas of unwanted fat around your abdomen or love handles that you can’t seem to get rid of, even with diet and exercise? If so, the Liposonix treatment may be the perfect fit for you. The Liposonix® treatment is a non-surgical fat reduction procedure that uses advanced ultrasound technology to permanently destroy unwanted abdominal fat just beneath the skin. • • • •

Noticeable results after just one treatment Customizable to address specific “problem” areas Non-surgical with little to no downtime Backed by over 10 years of research and testing

Before Liposonix

After Liposonix

Liposoinx is exclusively available at our office in the Knoxville area. To find out more about Liposonix, call to schedule a complimentary consultation and receive discounted pricing through the month of June.

Before Liposonix

After Liposonix

865.474.8800 | www.drdoppelt.com 1924 Pinnacle Pointe Way, Suite 300 Knoxville, TN 37922

MATTHEW B. DOPPELT, D.O. BOARD CERTIFIED DERMATOLOGIST