evókINTENTION Planner

IN TE N

R

INTENTION

Planner

90-DAYS FROM INTENTION TO

Results

N

IN TE N

R

INTENTION

Planner

90-DAYS FROM INTENTION TO

Results

Connect with Us info@evokilfe.com Work with Us sales@evoklife.com

THE EVÓKINTENTION PLANNER Copyright Š 2018 Radiah Rhodes Published by Evok Life by Design Books Paperback ISBN: 978-0-9995784-1-4

R

All Rights Reserved First Print Edition November 2018 This planner is for your personal use only. No part may be reproduced or transmitted in any form or by any means, graphic, electronic, or mechanical, including photocopying, recording, taping, or by any information storage or retrieval system, without written permission from Evok, LLC.

I AM

DATE

R

E VO KLIFE .CO M

BEING IS THE NEW DOING

I T 'S N O T Y O U R A C T I O N ,

IT' S YOUR INTENTION. Radiah Rhodes

HOW IT ALL

STARTED I was doing too much. I was a professional, a wife, a mother, a daughter, a friend, and a host of other titles and roles I had chosen to take on. I had goals, dreams, and desires and I created them in real life. I mapped out plans to achieve exactly what I wanted and I accomplished what I envisioned. Sounds all good, right? Not exactly.

In all my clarity, focus, and action I was driven to create a full life that was not fulfilling… and who was it all for anyway? My goals were so serious and they were taking a toll on me. Every day, I would make sacrifices and hustle and grind creating result after result but at the end of each day I was exhausted and unsatisfied. My day rarely felt complete and the things that mattered most to me, including my well-being, were constantly left on my to do list for another day. I was driven and drained, busy yet bored, and laser focused, but having little to no fun.

I was highly intentional…or so I thought. I wanted to stop doing so much but I was afraid of letting go of a pattern I had not only mastered, but one that had served me well for years.

How was I going to reach all of my goals if I stopped “doing”?

THE ANSWER? BEING.

INTENTION IS ABOUT WHO YOU’RE BEING, NOT WHAT YOU’RE DOING.

THE SYSTEM? INTENTION.

Enjoy the journey,

Radiah

THE EVÓKINTENTION PL ANNER

Don’t overthink it, stay grounded in who you are, and then once you’re grounded in YOU; you’ll experience your true Intention…less doing, more being, and true fulfillment.

BE YOU. DO LESS. HAVE WHAT MATTERS.

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The evókINTENTION Planner puts the power of the BEprint™ in your hands and YOU at the center of your life. It infuses the guilt-free, unapologetic power of intention into your mind, body, and spirit every day. Each page is specifically designed to align and elevate your intention to create results. The evókINTENTION Planner helps you master the three plays...BE You, Do Less, and Have What Matters.

H O W I T A L L S TA R T E D

I had lost my own identity in all of my doing, so I channeled my inner engineer, project manager, and designer and charted out a one page spreadsheet that pulled everything together centered around WHO I wanted to BE. I defined it, designed it, and crafted a game plan for how I would BECOME my design. I called it a BEprint™. I designed a literal blueprint of who I would become and aligned all the elements of my life, energy, time and money, to create it.

BEING IS THE NEW DOING

P L E A S E TA K E R E S P O N S I B I L I T Y

FOR THE ENERGY YOU BRING I N T O T H I S S PA C E .

Dr. Jill Bol te Taylor

T HE A N AT O M Y O F

INTENTION Do you know there is “a way” that you are “being” that’s creating your whole world?

in·ten·tion

in’ten(t)SH(ə)n The type, level, or intensity of energy exhibited towards a goal or an aim. The sum total of who you’re being and how you show up to create a specific outcome.

That is your Intention. Your intention is not just your mental aim or objective. It is the complete anatomy of who you’re being, how you’re showing up, and the energy you’re putting out into the world to create results and experiences in your life today.

Emotions

Thoughts

Meaning given to a feeling or thought.

Feelings

Actions

The process of doing something.

Physical sensation in your body.

T H E A N AT O M Y O F I N T E N T I O N

Ideas that occur in your mind.

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Thoughts you hold to be true.

THE EVÓKINTENTION PL ANNER

Beliefs

BEING IS

BEPRINT™ INTENTION SCALE EXPERIENCE SOVEREIGNTY Supreme power or authority to govern yourself. Being present and able to respond with power and confidence in any moment.

SURRENDERING To cease resistance and relinquish control to a greater power.

Acknowledging and aligning with truth.

SEEKING To go in search of, look for, or try to find. Stretching and expanding/ taking on new thoughts, actions, and responses to people or circumstances.

STRIVING Make great efforts, try hard, and fight vigorously to achieve.

Focusing effort and energy to achieve, get, or obtain something. Actively focusing thoughts and energy on what you don’t have.

SETTLING Accept or agree to something you consider less than satisfactory, adopt security or comfort.

Rationalizing away what you know to be true.

SACRIFICING Killing off your gift or what you want for some noble cause.

Habit of doing for others before doing for yourself. Isolating and busying yourself by over committing and taking on others' demands and needs over your own.

STRUGGLING Having difficulty getting an outcome, forcing or fighting to handle or cope. Going against “Truth” and repeating cycles of undesirable patterns.

SUFFERING Undergoing or enduring pain, illness, and hardship. Blaming (self or others). Indulging in emotions of anger or victim mindset.

ENERGETIC

LVL

EMBODYING

7

KNOWING

6

COMMITTING

5

BELIEVING

4

ASKING

3

WANTING

2

WISHING

1

INDIFFERENCE

0

RESIGNED

-1

AVOIDING

-2

DENYING

-3

RESISTING

-4

SUPPRESSING

-5

RESENTING

-6

SABOTAGING

-7

Experience: What it feels like - How it lives for you Energetic: Intention - Energy you’re putting out to the Universe

W H AT 'S Y O UR

INTENTION

The Reality Check We call the Intention Scale the “reality check” because it’s a truth teller. Scan up and down the scale, read each level and the descriptions, and you’ll know exactly which experience resonates and what energetic you’ve been sending out into the atmosphere.

YOU GE T WH AT YOU

Get a clear picture in your mind and state your goal either out loud or in your mind as a thought.

3.

Go level by level and ask yourself, Am I suffering, resenting something, or sabotaging myself around it? Am I struggling or resisting the truth of what’s necessary for my goal?

2.

Take a deep breath and ask yourself, Where am I on this scale as it relates to my goal?

4.

Go up and down the scale and read the descriptions until you see or hear your answer.

W H AT ' S YO U R I N T E N T I O N

1.

Measure

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Anytime you see “Intention Level “or “Intention Check” in your Planner, this is the process. Be open. Stay out of your head and in your heart. You’ll know exactly who you are. Once you know your Intention Level you can own it. You’ll immediately have a choice to shift your intention up, down, or maintain it and your choice will directly determine your results.

THE EVÓKINTENTION PL ANNER

THAT’S IT.

TA R GE T Y O UR

INTENTION Think about your goal and imagine you’re already there? Close your eyes and take 5 minutes to visualize and capture what it's like to WIN and already be experiencing your goal!

What intention level is aligned with this experience of your goal?

This is your target intention level.

3-4

5-6

NOTE Target your intention at Level 3 or higher to evoke enough energy to create it!

7

SEEKING

SURRENDERING

ASKING + BELIEVING

COMMITTING + KNOWING

SOVEREIGNTY EMBODYING

Be curious and creative

Be patient, steadfast and walk in faith

Be enthusiastic, all in, original and authentic

Based on your target intention level, scan the lists to the right to craft your personal regimen. Choose 2-3 activities as daily and weekly rituals and 2-3 activities to create a daily wake up and wind down routine.

Rituals Routines WAKE UP

WO RK IT

WIND D O WN

Evoke meaning and create deep experiences.

W E E K LY

DA I LY

Get things done and bring a sense of clarity and accomplishment.

W E E K LY

DA I LY

Design Your Regimen V IBR A TE HIGHE R

Give up blaming other people or things Sweat - Exercise/stretch Cook or eat a clean meal, meal plan or prep Hydrate/drink water Connect with family or friends that vibrate at a high level Read a good book Set new goals or take on a new project or challenge Take a nap or sleep for more than 7 hours at night Say NO to a request that doesn’t serve you Eliminate a consistent stressor Body Care: Massage, acupuncture, new hair-do or a manicure/pedicure

LIVE ELEVATED

B ECOME PR E SENT

Meditation Deep breathing exercises Journal Eliminate a distraction Unplug from electronics Be still – slow down or stop moving for a few minutes Get out of your head, detach from your stream of thoughts Clear your “To Do” list Set up your calendar and planner for the next week

Take a luxury bath Take a class or watch a quick video to inspire creativity Make a request or ask powerfully for something you want De-clutter or redecorate your space Refresh or simplify your wardrobe Listen to high vibing mood music Do something positively spontaneous

Hire assistance for things you don’t do well or no longer want to do Sensual/sexual expression multiple times per week Let go of controlling any one or thing outside of yourself Draw, color, or enjoy art Dance and play games Work in your passion Help others daily – random act of kindness Organize and review your finances weekly Plan focused work time in 50-60 minute “sprints” with breaks in between Travel often Practice gratitude Spend regular time in nature Take a break/sabbatical Volunteer your time or support causes you believe in regularly

BEING IS THE NEW DOING

WHEN I LOST MY E XCUSES,

I FOUND MY RESULTS. Unknown

TA K E

OH $H! T V S . B UL L $H! T

ÓS ACTION

F O R A LL YO U " D O E R S " O U T T H E R E , F R E T N OT !

There is no denying that life requires some doing. Taking action is a must...without action nothing changes, nothing moves, and intentions are rarely fulfilled. But, we believe too much "doing" can be deadly. In our world of BEing there are two types of DOing...We call them ÓS and BS Actions. ÓS Actions create a different way to plan where you center yourself and evoke the "next thing there is to do" that's aligned with your vision or goal and watch the results unfold.

So take your "To Do" list and transform it into a selection of deliberate ÓS actions that are aligned with WHO you are and HOW you want to show up and experience life to create new results on purpose.

OH $H! T

BULL$H! T

Actions

Actions that make a difference. They "stretch" you and leave you feeling like "Oh shit"! Things like telling the truth in the face of conflict, asking for what you want/need. Opening up and doing those things that make you experience "vulnerability".

Actions

Actions that keep you "busy" and don't make a difference or move you forward.

Actions without a clear intention, lots of activity, and not much movement (hamster on a wheel), actions based on the intention of "making it" or surviving.

TA K E Ó S A C T I O N

TA K E Ó S AC T IONS

|

2

Design

3

Live

4

Review

T H E E V Ó K I N T E N T I O N P L AY B O O K

1

Prioritiz e

TA K E

ÓS ACTION

1

Prioritiz e Let’s play a game! With a clear goal in mind, choose your Target Intention Level and Create a Game you’re going to play for the next 30-days that aligns with that goal. Then Name Your Game. Create a game that inspires you to resonate at your target level of intention!

Plan your month by prioritizing the way of being that best aligns with your goal.

Get clear on how you will shift your greatest resources of energy, time, and money to align with your priority and let the key people in your life know what you’re up to and how they can support you.

TA K E Ó S A C T I O N

2

Design

| THE EVÓKINTENTION PL ANNER

Schedule your week by listing your ÓS Actions, designing your wake up and wind down routines, and capturing your rituals and celebrations for the week.

Then schedule your ÓS Actions, rituals, and celebrations in real time first. Fill in the remaining time with your meetings and appointments for the week.

OH $H! T V S . B UL L $H! T

3

Live

Live each day being present and taking an account of your intention and results throughout the day.

Allow your day to unfold and let your intention level guide your choices and actions to create results that align with your goal.

THE EVĂ“KINTENTION PL ANNER

Did your week reflect your priorities and your goal. If so, keep it going. If not, what adjustments will you make next week to structure your time to win!

|

Check in weekly on your target intention, results, regimen, and actions. Reflect on your alignment and fulfillment.

TA K E Ă“ S A C T I O N

4

Review

THE NAME OF MY GAME IS...

TARGET INTENTION LEVEL EXPERIENCE

Surrendering Knowing

LEVEL

6

ENERGETIC

Surrender

Evergreen Queen!

Priority

What is the ONE Priority that best fuels your goal, intention, and game for the month?

B E I N G M E D I TAT I V E A N D H E A L I N G

B E I N G F O C U S E D AT W O R K

BEING CONNECTED

B E I N G C R E AT I V E A N D P L AY F U L

B E I N G H E A LT H Y A N D F I T

BEING UNPLUGGED AND RESTING

Shifts How will you shift your energy, time and money to support your priority?

Who needs to be informed?

E NERG Y

MO N E Y

TIME

C O M M U N I C AT I O N :

C O M M U N I C AT I O N :

C O M M U N I C AT I O N :

Planned downtime restoration -regimen in place

Invest in products & systems Planners $18k Systems $7-10k/nos Kim/Roni/Tawana $plan Video Studio -$5k

Events - Jody 12 days Holidays Calvin Schedule

Month: December M

T

W

T

F

S

S

1

2 Steph Brunch!

Hanukkah->

3

4

5

10

11

12

6

7

13

14

Webinar 12 Days Budget

Corp Workshop

Planner Party

17

18

19

20

21

8

9

15

16

22

23

Jace's Birthday Ravens Banquet Abby's Baby Blessing

25 Xmas Holiday

26

27

28

29

30 >

TA K E Ó S A C T I O N

24

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N OT E S

THE EVÓKINTENTION PL ANNER

31 NYE

Practice

N OTES

ÓS ACTION

produce webinar 2. > 1 celebration 3. run holiday box offer 6 30 8 30 1. stillness steam shower 2. sweat-workout 3. shake-smart pressed protein 10 30 11 00 1. hot tea 2. read 1.

WAKE UP

:

TO

:

WIND DOWN

:

TO

:

3.

RITUALS

TA K E Ó S A C T I O N

morning visualization + stillness Massage CELEBRATION

| THE EVÓKINTENTION PL ANNER

steph’s birthday brunch toast and dance party with the hubs!

BEING IS THE NEW DOING

INTENTION

Week o f:

12 / 3

MONDAY

12 / 3

:

10 00 Karl- Strategy : :

TUE SDAY :

9 30 Holiday Box Design 10 30 Holiday Box Copy : :

:

:

:

:

:

:

6 00 MDB Success Group WE DNE SDAY

12 / 5

THUR SDAY

:

:

:

:

12 / 6

1 00 Produce Webinar 3 00 Massage 7 00 12 Days Soiree

:

:

:

:

:

:

:

FR I DAY

12 / 3

:

12 / 7

:

SATUR DAY

9 30 Syd Soccer : :

:

:

:

:

:

:

:

:

TA K E Ó S A C T I O N

:

1 00 TIP Class 4 30 Friday Folder Review 7 00 Celebrate the week

12 / 8

|

: :

Check-in

This week's schedule aligns with my target intention and goal.

: : : :

My ÓS Actions, rituals and celebrations are scheduled.

THE EVÓKINTENTION PL ANNER

12 / 3 9 00 Holiday Box Email SUNDAY

Today: 12

/

3

M

WAKE U P

MEDITATION OR MANTRA

It’s all happening for me. / surrender 411.

T

W

T

F

S

S

Reflection

Stillness cultivates surrender.

INTENTION CHECK

TANGIBLE RESULTS

EXPERIENCE

Clear goal and targets Surrendering with simple strategy & OS actions Knowing

LEVEL

6

ENERGETIC

EXPERIENCES

Creative, impactful, joyful, passionate

WORK IT : :

10 00 Karl- Strategy

IMPACT

:

Another business owner is transformed into

: :

6 00 MDB Success Group :

TA K E Ó S A C T I O N

EXPERIENCE

ENERGETIC

LVL

SOVEREIGNTY

EMBODYING

7

SURRENDERING SEEKING

| THE EVÓKINTENTION PL ANNER

STRIVING SETTLING SACRIFICING STRUGGLING SUFFERING

KNOWING COMMITTING BELIEVING ASKING WANTING WISHING INDIFFERENCE RESIGNED AVOIDING DENYING RESISTING SUPPRESSING RESENTING SABOTAGING

6 5

4

3 2 1

: :

INTENTION CHECK EXPERIENCE

LEVEL

4

Seeking Believing ENERGETIC

0

-1

-2

-3 -4 -5

-6 -7

WIND DOWN

Reflection

Stay the course.

You’re right there...

Keep going

W E E K LY

REVIEW M

RE S ULT S & REGIME N

T

W

T

F

S

S

ÓS AC TIO NS TANGIBLE RESULT S E X PERIENC ES IMPAC T WA KE UP INT ENTIO N C HEC K I @ T ARGE T INT ENTIO N C HEC K I I @ T ARGE T WIND D O WN R IT UALS CE LEBRATION

Alignment + Fulfillment

My week aligned with my target intention.

2

3

4

5

6

7

8

9

10

The results, experiences, and impact I created this week are meaningful to me.

1

2

3

4

5

6

7

8

9

10

TA K E Ó S A C T I O N

1

|

moving in alignment this week. slow and stead fast. being centered and grounded in surrender has been calming and relaxing...like moving stillness.

THE EVÓKINTENTION PL ANNER

N OT E S

BEING IS THE NEW DOING

W H AT Y O U D O A N Y W H E R E ,

YOU DO EVERYWHERE.

Unknown

START DATE:

PROJECTS

/

Project Name:

BUDGET

TEAM / RESOURCES

WHAT'S THE OBJECTIVE?

WHO

ROLE

WHO

ROLE

WHO

ROLE

DELIVERABLES

1.

2.

3.

1.

2.

MILESTONE

DUE DATE

MILESTONE

TASKS WHAT

/

WHAT

4.

MILESTONE

TASKS

DUE DATE WHAT

/ / / /

T A SK S WHAT

THE EVÓKINTENTION PL ANNER

DUE DATE

|

3.

/

/ / / /

MILESTONE

/ / /

T A SK S

PROJECTS

/ / /

DUE DATE

THE NAME OF MY GAME IS...

TARGET INTENTION LEVEL EXPERIENCE

LEVEL

ENERGETIC

Priority What is the ONE Priority that best fuels your goal, intention, and game for the month?

B E I N G M E D I TAT I V E A N D H E A L I N G

B E I N G F O C U S E D AT W O R K

BEING CONNECTED

B E I N G C R E AT I V E A N D P L AY F U L

B E I N G H E A LT H Y A N D F I T

BEING UNPLUGGED AND RESTING

Shifts How will you shift your energy, time and money to support your priority?

Who needs to be informed?

E NERG Y

MO N E Y

TIME

C O M M U N I C AT I O N :

C O M M U N I C AT I O N :

C O M M U N I C AT I O N :

Month:

TA K E Ó S A C T I O N

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THE EVÓKINTENTION PL ANNER

N OT E S

S S F T W T M

Practice

N OTES

ÓS ACTION

1.

2.

3.

WAKE UP

:

TO

:

:

TO

:

1.

2.

3.

WIND DOWN

1.

2.

3.

RITUALS

TA K E Ó S A C T I O N

CELEBRATION

BEING IS THE NEW DOING

INTENTION

| THE EVÓKINTENTION PL ANNER

Week o f: MONDAY

/ /

TUE SDAY

:

:

:

:

:

:

:

:

:

:

:

:

WE DNE SDAY

/

THUR SDAY

:

:

:

:

:

:

:

:

:

:

:

:

FR I DAY

/

SATUR DAY :

:

:

:

:

:

:

:

:

:

:

/

/

TA K E Ó S A C T I O N

:

/

|

: :

/

Check-in

This week's schedule aligns with my target intention and goal.

: : : :

My ÓS Actions, rituals and celebrations are scheduled.

THE EVÓKINTENTION PL ANNER

SUNDAY

Today:

/

M

T

W

T

F

S

Reflection

MEDITATION OR MANTRA

WAKE U P

TANGIBLE RESULTS

INTENTION CHECK EXPERIENCE

LEVEL

ENERGETIC

EXPERIENCES WORK IT : :

IMPACT

: : : :

TA K E Ó S A C T I O N

EXPERIENCE

ENERGETIC

LVL

SOVEREIGNTY

EMBODYING

7

SURRENDERING SEEKING

| THE EVÓKINTENTION PL ANNER

STRIVING SETTLING SACRIFICING STRUGGLING SUFFERING

KNOWING COMMITTING BELIEVING ASKING WANTING WISHING INDIFFERENCE RESIGNED AVOIDING DENYING RESISTING SUPPRESSING RESENTING SABOTAGING

6 5

4

3 2

: :

INTENTION CHECK EXPERIENCE

LEVEL

ENERGETIC

1

0

-1

-2

-3 -4 -5

-6 -7

WIND DOWN

Reflection

S

W E E K LY

REVIEW M

RE S ULT S & REGIME N

T

W

T

F

S

S

ÓS AC TIO NS TANGIBLE RESULT S E X PERIENC ES IMPAC T WA KE UP INT ENTIO N C HEC K I @ T ARGE T INT ENTIO N C HEC K I I @ T ARGE T WIND D O WN R IT UALS CE LEBRATION

Alignment + Fulfillment

My week aligned with my target intention.

2

3

4

5

6

7

8

9

10

The results, experiences, and impact I created this week are meaningful to me.

1

2

3

4

5

6

7

8

9

10

TA K E Ó S A C T I O N

1

| THE EVÓKINTENTION PL ANNER

N OT E S

BEING IS THE NEW DOING

YOU GE T T HERE BY

REALIZING YOU'RE ALREADY THERE.

Eckhart Tolle

Get it done.

TASKS DUE DATE

WHAT

/

DUE DATE WHAT

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

/

|

/

TA K E Ó S A C T I O N

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THE EVÓKINTENTION PL ANNER

BEING IS THE NEW DOING

Y O U 'R E A H U M A N B E I N G .

NOT A HUMAN DOING. Wayne Dyer

DATE

/

TIME

:

MEETING

Topic:

WHAT'S THE OBJECTIVE?

DUE DATE

/

TASKS

ATTENDEES WHAT

WHO

ROLE

/ / / /

N OTES

MEETING | THE EVÓKINTENTION PL ANNER

BEING IS THE NEW DOING

A M O M E N T O F S E L F - C O M PA S S I O N C A N C H A N G E

YOUR ENTIRE DAY. A S T RING OF SUCH MOMEN T S CAN CHANGE T HE COURSE OF

YOUR ENTIRE LIFE

Christopher Germer

IDEAS

/

DATE:

The Big Idea:

1.

2.

WHO DOES THIS HELP?

WHAT PROBLEM DOES IT SOLVE?

3.

4.

BRAINSTORM SOLUTIONS

5.

RESOURCES WHO

BENEFITS & FEATURES

6.

TIMING

ROLE

7.

INVESTMENT

N OTES IDEAS | THE EVÓKINTENTION PL ANNER

BEING IS THE NEW DOING

/ NOTES

N OTES

|

THE EVÓKINTENTION PL ANNER

R

E VO KLIFE .CO M