WELLBEING WEEK

Nothing is more important to us at Jones Engineering than our employees’ wellbeing.

Our Mental Health First Aid programme has been rolled out and our company aims to have a certified mental health first aider on site for all staff to access.

There are many great resources out there to boost our wellbeing both inside and outside of our workplaces. ‘Take Control with Stress Control’ is an online service organised by the HSE inviting people to avail of six freeof-charge classes at the click of a button (https://stresscontrol.ie)

It also provides relaxation and mindfulness tips along with positive psychology skills to help with our day-to-day activities and fight stress.

Face your fears; be more active; boost your wellbeing – the courses are run by a consultant clinical psychologist and participants are finding it great therapy. In fact, the courses aim to help you ultimately become your own therapist with tips to control your own stress for a more positive and healthy future.

You can also find some very good mental health support/services here: https://www2.hse.ie/mentalhealth/issues/