Ageuk newcastle2015 ebook

Newcastle

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Guide to Services For the over 50’s in and around Newcastle

Registered charity No. 1041000

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It’s what we do every day Our care homes and nursing homes are unique and we're proud to offer consistently high standards of service and care. In a Four Seasons Health Care home, we consider the individual and ensure that the care they receive has been designed with them in mind, with the emphasis on enhancing their well being.

We are able to provide a range of care options including residential, nursing and dementia care services for both long stay and short stay respite service users.

Contact us directly using the details below, or for further information please visit www.fshc.co.uk Hunter Hall Care Home Kent Avenue, Howdon, Wallsend, Tyne & Wear NE28 0JE T: 0191 263 9436 E: hunter.hall@fshc.co.uk Swan Lodge Care Home Kent Avenue, Wallsend, Newcastle Upon Tyne, Tyne & Wear NE28 0JE T: 0191 263 9434 E: swan.lodge@fshc.co.uk Brampton Court Care Home Wharrier Street, Walker, Newcastle upon Tyne, Tyne & Wear NE6 3BR T: 0191 224 3679 E: brampton.court@fshc.co.uk Elswick Hall Care Home Gloucester Terrace, Elswick, Newcastle Upon Tyne, Tyne & Wear NE4 6RH T: 0191 273 1772 E: elswick.hall@fshc.co.uk Lea Green Court Care Home Kenton Road, Gosforth, Newcastle Upon Tyne, Tyne & Wear NE3 3UW T: 0191 285 1720 E: leagreen@fshc.co.uk Walker Lodge Care Home Wharrier Street, Walker, Newcastle Upon Tyne, Tyne & Wear NE6 3BR T: 0191 224 3677 E: walker.lodge@fshc.co.uk

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Welcome to Age UK Newcastle and thank you for picking up our Guide to Services ................................................................................................................................................................................................................................................................. ............................................................................................................................... ...............................................................................................................................

Introduction ............................................................................................................................... ...............................................................................................................................

Age UK Newcastle is the new name for Age Concern Newcastle.

We are the leading older people’s organisation in the city and have worked with and for older people since 1965, providing a range of services and support to people aged 50+ in Newcastle upon Tyne. Our ambition is to “add life to years as well as years to life” and to enable older people in Newcastle to make the most out of later life. In doing this we aim to be: F Person-centred – putting older people and their families and carers at the heart of everything we do F Responsive – listening to what older people tell us they want and need – and acting on what we learn F Respectful – treating people as they would want to be treated F Challenging – towards discrimination and stigma and stereotypes relating to older people F Positive – celebrating later life and the contribution older people make F Innovative – developing new ideas to support a changing society We are working with the Newcastle City Council and other organisations to help make Newcastle an Age Friendly City and a great place to grow old.

We aim to make sure everything we do is to the best possible standard. We hold Investors in People (IIP) status.

For more information about any of our services or how you can get involved with Age UK Newcastle, get in touch with us.

Age UK Newcastle 5th Floor Hadrian House Higham Place Newcastle NE1 8AF t: 0191 232 6488 e: enquiries@ageuknewcastle.org.uk Office opening hours: 9 – 4.30 Monday to Friday

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK

............................................................................................................................... ............................................................................................................................... ...............................................................................................................................

Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services ................................................................................................................................................................................................................................................................. or products that they may supply.

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What we do: ............................................................................................................................... ...............................................................................................................................

Age UK Newcastle provides a wide range of support, activities and opportunities for people aged 50-100+ in Newcastle. Whether you are 50 or 90, and whatever it is you want out of later life, we aim to ensure there is something for everyone at Age UK Newcastle. We can support you in your own home, we organise groups and activities in local communities to help you remain active, healthy and involved, and we have a number of citywide and city centre activities and services.

Age UK Newcastle... at home If you are finding it more difficult to get out and about, Age UK Newcastle is here for you. We can offer help and support to enable you to do the things you want to do, that are important to you so you can continue living at home, enjoying later life. We can also provide care and support to help you get out and about, help to keep your home clean, safe and tidy, and personal care if you need it through our professional Care at Home service Your Life, Your Way, Your Choice.

Befriending For many older people later life can become quite lonely, especially if you are one of the 15,000 over 65s in Newcastle who live alone.

Our befriending service can help reduce loneliness through a regular visit from one of our volunteer befrienders, providing contact, company and conversation. Your befriender can also help and support you to get out and about, get involved in things going on in your community and make new friends, as well as reconnecting with old friends.

To find out more about our services or to volunteer as a befriender, call our Customer Services Team on 0191 232 6488, call into our offices at 5th Floor, Hadrian House or email enquiries@ageuknewcastle.org.uk

Hairdressing at Home Our hairdressing at home scheme provides older people with details of friendly, reliable and properly vetted hairdressers and barbers.

If you find it difficult to get out to the hairdressers, contact us to find out about Hairdressing at Home.

When you contact us we will: F Find out your requirements F Look at any specific needs you may have F Make sure that basic facilities and precautions are in place within your home F Provide the contact details of up to three hairdressers for you to make your own arrangements, or arrange an appointment for you with one of our registered hairdressers/barbers F provide information on what you might expect to pay for a range of hairdressing services.

We find that, once linked with one of our hairdressers/barbers, many older people maintain that link and receive regular visits to have their hair done.

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK

............................................................................................................................... ............................................................................................................................... ...............................................................................................................................

Newcastle orlike Excell Media recommend or endorse any support, services or products that they may Media supply.

Although we would to thank all ofcan the sponsors within this folder for their neither Age UK Newcastle or Excell can recommend or endorse any services ................................................................................................................................................................................................................................................................. or products that they may supply.

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Age UK Newcastle...in the community ............................................................................................................................... ...............................................................................................................................

Over the next three years we aim to provide more services, support and opportunities within local communities so you can access the help you need and make the most of things happening on your own doorstep. We are already developing more opportunities in some parts of the city, in particular in the East End to add to our Lunch and Leisure clubs which take place all over the city.

Lunch and Leisure Clubs Our lunch and leisure clubs provide a regular opportunity to get out of the house, meet with other people and stay active and involved in the community.

You can get in touch with us directly if you are interested in joining one of our lunch and leisure clubs, or referrals can be made by someone else, including friends, family, carers, GPs, Social Workers and Community Health Services.

There is a charge for your meal, and an extra charge if you need us to provide you with transport.

To find out more, or if you are interested in volunteering at one of our lunch and leisure clubs call our Customer Services Team on 0191 232 6488, call into our offices at 5th Floor, Hadrian House or email enquiries@ageuknewcastle.org.uk

Lunch and leisure clubs take place across the city and on different days of the week. Many of the clubs are run by volunteers. They provide a hot meal, a chance to catch up with friends and have a chat as well as activities and opportunities to learn new skills.

We can provide door to door transport, or you can make your own way to your lunch and leisure club. A bit more help and support to get around, we run a number of clubs with staff on hand to provide an extra bit of support.

We also have three lunch and leisure clubs for older people from a Black or Minority Ethnic Background, including groups for the Chinese and Asian communities, to provide an opportunity to connect with other older people who share the same language and culture.

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK

............................................................................................................................... ............................................................................................................................... ...............................................................................................................................

Newcastle or like Excell Media can any support, servicesneither or products that they may Media supply.

Although we would to thank all of the recommend sponsors within or thisendorse folder for their Age UK Newcastle or Excell can recommend or endorse any services ................................................................................................................................................................................................................................................................. or products that they may supply.

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Belsay Day Centre

Age UK Newcastle...in the East End

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The Belsay Day Centre provides a specialised day service for older people with a disability on the Campus for Ageing and Vitality site in Fenham alongside the day clinics delivered in the Belsay Unit through the NHS. We offer a range of activities, a chance to socialise and a break for family carers.

To find out more about the Belsay Day Centre and how it might be able to help a relative or someone you care for, call our Customer Services Team on 0191 232 6488 or call in to our offices at 5th Floor, Hadrian House.

We are currently developing our first ‘community hub’ in the East End of Newcastle where we can provide a range of opportunities – as well as help and support to those who need it – in the local community. We have been talking to local older people and finding out what is already happening in the area and to find out what local older people want and need.

As well as the cafe we provide information and advice drop-in sessions in partnership with the East End Library, and we are looking at introducing a range of activities in the area to help local older people stay healthy and active and to enjoy later life.

Community Coffee is our new cafe franchise in the East End Pool Centre in Byker. You can pop in to see us, meet up with friends, or bring the grandchildren during the school holidays.

Open 7 days each week, the cafe provides a range of healthy snacks, light meals and drinks.

Open to everyone, the cafe promotes healthy living and community involvement. All the profits from the cafe go back into supporting the work of Age UK Newcastle, so why not pop along and see us, and find out what our new cafe has on offer.

We are looking at possible opportunities to expand our cafe business into other parts of the city so there could be a Community Coffee coming to your local area in the near future.

Our vision is to develop more ‘hubs’ like this around the city so you have the opportunity to find help and support – or just the chance to stay fit, take up a new hobby and socialise – on your doorstep.

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK

............................................................................................................................... ............................................................................................................................... ...............................................................................................................................

Newcastle orlike Excell Media recommend or endorse anysupport, services or products that they mayMedia supply.

Although we would to thank all ofcan the sponsors within this folder for their neither Age UK Newcastle or Excell can recommend or endorse any services ................................................................................................................................................................................................................................................................. or products that they may supply.

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Age UK Newcastle...in the city ............................................................................................................................... ...............................................................................................................................

Alongside our expanding work in local communities, we also provide city-wide and city-centred based services from our central offices near the Laing Art Gallery, and from other locations in the city centre through partnerships with Northumbria University, Newcastle Library Service and Saint Vincent de Paul.

Our dance and fitness programmes and IT drop ins provide a chance to choose the class which is right for you, make the most of excellent facilities, catch up with friends and make new ones from all over the city.

Our Customer Services team can help you get the information you need – and provide advice and guidance for whatever it is that you want to sort out, and you can pop into the office to see them or get in touch over the phone or by email.

Classes cost between £2 and £4 and you can turn up and pay on the door.

Fitness@Sport Central Age UK Newcastle runs a number of fitness classes at Sport Central on the Northumbria University Campus near the city centre. They provide an opportunity to stay fit and exercise with other people, with the classes designed to be lower impact on joints and suitable for people who struggle to keep up with mainstream exercise classes. All classes cost £4 per session and you can pay as you go.

To find out more or if you are interested in volunteering call our Customer Services Team on 0191 232 6488, call into our offices at 5th Floor, Hadrian House or email enquiries@ageuknewcastle.org.uk

Dance@Blackfriars Age UK Newcastle has a vibrant programme of dance classes at the Blackfriars Centre on New Bridge Street just outside of the city centre. With tap, line dancing, sequence dancing and zumba to choose from, it provides a great chance to stay fit and active, learn new skills, meet new people and make friends as well as grow in confidence. With one of the best sprung dancefloors in Newcastle, Blackfriars is the perfect location to learn a new style of dance or take one up again.

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK

............................................................................................................................... ............................................................................................................................... ...............................................................................................................................

Newcastle orlike Excell Media recommend or endorse anysupport, services or products that they mayMedia supply.

Although we would to thank all ofcan the sponsors within this folder for their neither Age UK Newcastle or Excell can recommend or endorse any services ................................................................................................................................................................................................................................................................. or products that they may supply.

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Information and Advice ............................................................................................................................... ...............................................................................................................................

If you need advice about pension and benefits, are looking for care and support to help you manage at home or have any issue you want to sort out our Customer Services Team can help.

They are the first point of contact for all our services and any query however big or small.

They can let you know what is going on and tell you about the range of different organisations in Newcastle who can help with your specific needs and interests, and they can access a wealth of information and knowledge about issues facing older people.

We provide free, confidential and independent advice and support to older people, their carers and families across a range of issues including money and benefits advice, housing options and health/social care. This support might be about help in the home, help with shopping, getting out and about or keeping in touch with friends. We make sure you get the right information and practical support you need before a problem becomes a crisis.

How to access our information and advice service: F $i!# "0-.Q', F )# , ..-',2+#,2 F ** 31 F + '* 31 F 0'2# 2- 31 F 1) $-0 &-+# 4'1'2 F -+# 2- -,# -$ -30 "0-.Q',1 Contact our Customer Services Team on 0191 232 6488, call into our offices at 5th Floor, Hadrian House or email enquiries@ageuknewcastle.org.uk.

Each year we help thousands of people claim additional benefits and access grants and services. We help people claim a range of benefits including Pension Credit, Attendance Allowance, Disability Living Allowance, Housing Benefit and Council Tax Benefit. Last year we supported over 4,000 people to claim ÂŁ415,000 in additional benefits, and feedback from older people who have used our services shows what a difference this has made to their quality of life and peace of mind.

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Buckinghamshire or Excell Media can recommend or endorse............................................................................................................................... any services or products that they may supply. ............................................................................................................................... ............................................................................................................................... .................................................................................................................................................................................................................................................................

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

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Wills Advice

Age UK Northern Enterprises Ltd.

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In order to encourage people over 50 to make out a Will, we have joined forces with a number of solicitors in Newcastle upon Tyne.

These solicitors have agreed to make out Wills at much reduced rates, providing that the Will is simple and straightforward.

If you qualify for this service, we can arrange: F An appointment with a firm of Newcastle solicitors who will help you to make your Will from as little as £60 plus VAT for a single person and £80 plus VAT for a couple, providing the will is not complicated. This could be an appointment at their legal offices or they might be able to visit you at home to make your will.

F An appointment at our regular will advice surgeries, held around three times a year, where a Newcastle solicitor will help you to make out your will for the same charge as above or, F An appointment at the next annual Will Open Day where Newcastle solicitors will help you draw up your will for as little as £50 per person.

Age UK Northern Enterprises Ltd. is the name of a new company selling Age UK Insurance and finance products. It is a joint venture between Age UK Newcastle, Age UK Gateshead and Age UK North Tyneside.

We can help you find the right finance products, specifically designed for older people, and the profits from the company support the work of all three local Age UK charities.

The company has a new shop in the Newcastle Grainger Market where you can come along to discuss your needs and find out what we can offer you. To find out more contact Age UK Northern Enterprises Ltd. on 0191 279 0970.

To find out more about our Wills Advice service, call our Customer Services Team on 0191 232 6488, call in to our offices at 5th Floor, Hadrian House or email enquiries@ageuknewcastle.org.uk.

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Buckinghamshire or Excell Media can recommend or endorse............................................................................................................................... any services or products that they may supply. ............................................................................................................................... ............................................................................................................................... .................................................................................................................................................................................................................................................................

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

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Your Life, Your Way, Your Choice ............................................................................................................................... ...............................................................................................................................

From personal care to help maintaining your home, or support to get out and about and do the things you want to do, Your Life, Your Way, Your Choice gives you the help and support you want and need to continue living at home and doing the things you want to do.

Whether you need a bit of short term help to get you back on your feet or give you a bit more confidence to do the things you want to do, or whether you need help and support on a weekly basis, we will help you design a flexible and personal service to meet your needs.

We will then provide you with the help and support you want and need; our dedicated and trained workers making sure you constantly get the best quality care and support possible. We make sure you get to know the people who are providing your care and support so you are visited and supported by a caring and familiar face you know and trust.

Care and Support at Home We provide a range of services to support older people to live at home independently.

As well as personal care, we offer:

F Support and a short breaks services for carers F Live in and overnight care and support for people with more complex needs F Personal assistants for people using a personal budget, and for those who pay for their own support.

Customer satisfaction with our services is high.

Our annual questionnaire identifies that as well as scoring high on quality and reliability of service 95% of people who returned the questionnaire have stated that their quality of life has improved since receiving our services and support.

You can buy these services from us privately, or if you are eligible for help from social services you can use your personal budget or direct payment towards the costs of your care.

To find out more about our services, please call our Care at Home Team on 0191 235 9900, our Customer Services Team on 0191 232 6488, call in to our offices at 5th Floor, Hadrian House or email enquiries@ageuknewcastle.org.uk.

F Domestic services – preparing snacks or light meals, laundry , shopping and collecting prescriptions F Cleaning services – vacuum cleaning, ironing, dusting, making beds and changing linen, clearing out cupboards, cleaning kitchens and bathrooms F Accompanying people to social activities and enabling people to access the community

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply. ............................................................................................................................... ............................................................................................................................... ............................................................................................................................... .................................................................................................................................................................................................................................................................

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

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Personal Assistant ............................................................................................................................... ...............................................................................................................................

A Personal Assistant is someone who is there to help you do whatever it is you want to do. If you need help to get out and about, whatever it is you want to do, a Personal Assistant can help you live your life your way. You might want to carry on with a hobby you used to do, take up a new hobby, go for a meal or to the cinema, or just go and meet up with friends. A Personal Assistant won’t provide you with any personal care or domestic help (although we can provide that too – see the link Care and Support at home) but they can help you do the things you want to do, to give you the freedom and opportunity you want and to enjoy later life.

To find out more about our Personal Assistant offer call our Care at Home Team on 0191 235 9900, our Customer Services Team on 0191 232 6488, or call in to our offices at 5th Floor, Hadrian House.

Join Us There is something for everyone at Age UK Newcastle, whether you want to get involved with one of the groups or activities we have on offer, or make use of our help and support to give you the freedom and choice you want to enjoy later life. You could also join us in making Newcastle an Age Friendly City by volunteering, campaigning or fundraising with us.

To find out more about different ways you can join us come and see us or give us a call on 0191 232 6488 to discuss how you want to get involved.

Volunteer Volunteering lies at the heart of everything we do at Age UK Newcastle. Volunteering with us provides a great way to learn new skills, use the skills and experience you have and stay healthy and active after retirement.

Whatever your talents or interests we are sure to find something that you'd enjoy doing and which would help us to help older people in Newcastle upon Tyne. You could bring to the organisation a wealth of skills and experience in supporting our varied services offered to older people in their local communities.

If you have the time, however little, there are so many ways in which you can help, and the rewards are great. For a volunteer application pack, please contact our Customer Services Team on 0191 232 6488 or call in to our offices.

And if you feel there isn’t anything for you at Age UK Newcastle let us know – and let us know what you want out of later life. You can work with us to design and develop new services and opportunities so that the choices we have to offer are the right ones for a changing society and a new generation of older people. .................................................................................................................................................................................................................................................................

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply. ............................................................................................................................... ............................................................................................................................... ............................................................................................................................... .................................................................................................................................................................................................................................................................

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

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Fundraising and Giving ............................................................................................................................... ...............................................................................................................................

Age UK Newcastle depends on the support and donations of local people as well as grant making trusts and foundations to enable us to provide much needed support to older people, such as Befriending and Information and Advice.

Giving to Age UK Newcastle You can make a single donation to Age UK Newcastle or give regularly to us. You may want to pay tribute to the life of a much-loved relative or friend by making a donation to Age UK Newcastle instead of, or as well as flowers at a funeral. No matter how small, your donation will make a difference.

Gift Aid The Gift Aid scheme is for gifts of money from individuals who pay UK tax. Charities can reclaim the tax you paid on the value of your donation. Basic rate tax is 20 per cent, so this means that if you give £10 using Gift Aid, it’s worth £12.50 to the charity.

Leave a legacy Leaving a legacy in your Will is a simple and straightforward process. Stating our charity number 1041000, will ensure that your money is given to Age UK Newcastle to help older people locally.

Fundraising There are many ways you can support Age UK Newcastle. You can organise your own fundraising event or take part in one of ours.

You might want to challenge yourself to do something out of your comfort zone – like the Great North Run and get sponsored to raise money for us. To find out more or discuss your ideas contact our Business DevelopmentTeam on 0191 235 9545.

In order to make a Gift Aid donation, you’ll need to make a Gift Aid declaration. The charity will normally ask you to complete a simple form and one form can cover every gift made to the same charity and can cover gifts you have already made and/or gifts you may make in the future.

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply. ............................................................................................................................... ............................................................................................................................... ............................................................................................................................... .................................................................................................................................................................................................................................................................

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

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Campaign

Your ideas count

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Another way to support us is to campaign with us about issues which affect older people in Newcastle and nationally.

Age UK is actively involved in campaigning about issues that affect older people in later life. Age UK Newcastle is working with Age UK to promote their campaigns and encourage local people and decision makers to get behind them. We are also talking to local older people to find out what local issues they want to see addressed to make Newcastle an Age Friendly City.

If you have an issue you want to campaign about or an idea for a local campaign, get in touch with our Business Development Team on 0191 235 9545.

Age UK Newcastle is constantly looking for new ideas and new ways to support, empower and work with older people to enable them to make the most out of later life. We want to do this by working with local older people to find out what they want.

We are developing customer panels to help us review the quality of our services, find ways of improving them, and work with our current and potential customers to help us plan for the future.

Get in touch to let us know what your ideas are – how we can improve what we do now and what you think we could be doing in the future.

You could work with us to help reach more older people and find out their thoughts and ideas, and be involved in designing and developing new opportunities and services.

Contact our Customer Services Team on 0191 232 6488, or call in to our offices at 5th Floor, Hadrian House to chat to us and get share your ideas with us.

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply. ............................................................................................................................... ............................................................................................................................... ............................................................................................................................... .................................................................................................................................................................................................................................................................

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

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Active Ageing Classes ............................................................................................................................... ............................................................................................................................... ...............................................................................................................................

Welcome to Age UK Newcastle’s Active Ageing Activities!

Whether you would like to take part in an art class, some gentle exercise to help your flexibility or more active keep fit classes - we have a number of classes that you may be interested in. Classes take place across Newcastle and are reasonably priced. The people taking part have some great things to say about the activities, which we’ve included in this brochure alongside the other information!

Over 50s Art Class

Tuesdays 10am - 12pm at Byker Community Centre Join us for relaxed, friendly art sessions.

Beginners are welcome and tuition is available.

Basic taster materials are provided. £3 per session For more information contact: Byker Community Centre 0191 265 5777 or Age UK Newcastle 0191 232 6488.

“I feel better generally and enjoy the social contact.”

Men’s Keep Fit Circuit, Jesmond Pool

Thursdays, 2pm This is a fun, friendly, social class suitable for those new to exercise and all levels of fitness.

During the session we use a variety of equipment such as hand weights, resistance bands, steps, gym balls, exercise bikes and balance pods etc. The class is designed to help improve cardiovascular fitness, build strength/muscle tone, balance/ coordination and flexibility. Individuals can work at their own level performing an exercise at a station for one minute, under the supervision of the instructor, to ensure correct technique etc. before moving onto the next.

The exercises are designed to help maintain independence by staying active and relate to everyday tasks i.e. dressing, lifting heavy objects, walking, getting on and off the bus, climbing stairs, getting in and out of the bath/car/chair etc. making everyday tasks easier to manage.

Exercises can be tailored to the individual as the instructor has a wealth of experience and is qualified in exercise referral and prevention on falls and fractures and specialises in designing programmes for individuals with conditions such cardiovascular disease, hypertension, respiratory conditions, cancer, diabetes, obesity, joint problems, knee/hip replacements, arthritis, MS, Parkinsons etc.

“Our tutor is extremely good and sympathetic and also a very good listener.”

Dance classes at Blackfriars

Our dance classes offer a fun and sociable way to keep fit. Come and join one of our weekly classes at the Blackfriars Centre on New Bridge Street (NE1 2TQ).

Dance is an enjoyable and social form of exercise. It helps improve balance, strength and gait, which in turn help reduce the risk of falls, a significant health hazard in later life. Dance has been shown to be beneficial in the direct treatment of a number of conditions including arthritis, Parkinson’s disease, dementia and depression. It’s the perfect opportunity to get out and about, meet people, make new friends and enjoy the music.

Tap Dancing - Mondays at 9:45-10.15 am, £1.50 Line Dancing - Mondays at 10:30 -11.30 am, £4 Sequence Dance - Tuesdays at 12:30-2.30 pm, £3 Line Dancing - Wednesdays at 10:15 -11.15 am, £4 Line Dancing - Wednesdays at 11:20-12.20 pm, £4

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Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

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Try your first class for free! Pay on the door.

“When I had cancer 3 years ago this [line dancing] class was wonderful. I got cards of encouragement, kindness and caring. I got encouragement all through the awful six months. Clubs like this are great.”

If you prefer gentler exercise options there are Tai Chi and Yoga sessions taking place at various locations across the city.

Tai Chi classes for the over 50s. Based on an ancient Chinese art form, Tai Chi is regarded the world over as a fun and effective form of gentle exercise. It has a range of health benefits including balance, strength and relaxation.

Try Tai Chi with us and get your first class free!

Wednesdays Wednesdays Wednesdays Wednesdays

10.30am - 11.30am at Sport Central, Northumbria University, NE1 8ST - £4 11am – 12noon at Byker Community Centre, NE6 2DX - £3 1.20pm – 2.20pm at the Gosforth Garden Village Hall, NE3 5DD - £3 2pm - 3pm at Denton Burn Community Association, NE5 2VQ - £3

“Always feel better after a class, helps me stand straight and remember my posture!”

Yoga classes for the over 50s

Discover Iyengar Yoga – a combination of standing and seated poses suitable for all abilities which gently increase your flexibility, improve concentration, help you gain confidence and improve your well-being. Gentle exercise to help keep joints moving and improve mobility.

Join our fun and friendly group to try it out on Monday 2.30 to 3.45 at Sports Central, Northumbria University, NE1 8SG. It is £4 per session, pay on the door.

“Tutor Alex is first class, she has brought wellbeing, flexibility and increased strength and stamina, even though class members have osteoporosis, high and low blood pressure, arthritis, dizziness etc. Our whole lives have been transformed in some cases.”

Isos - supporting you to live independently and safely We have a range of supported housing schemes specially designed to meet the needs of older people across the North East.

From self-contained centrally heated flats, and sheltered schemes with communal lounges and laundry facilities, to hundreds of one and two-bedroom bungalows that all come with the support you need to live independently.

Whatever your needs, we want you to enjoy living in the comfort of your home for as long as possible and with our support, you can.

For more information about how we can help you, please ring us on 0300 300 1505 and ask to speak to our older person’s team. www.isoshousing.co.uk ............................................................................................................................... ............................................................................................................................... ...............................................................................................................................

Although we would like to thank all of the sponsors within this folder for their support, neither Age UK Newcastle or Excell Media can recommend or endorse any services or products that they may supply.

Feel right at home with Barchester Care Homes with Bushey House Beaumont Care Home

Did you know? We have a wide range of activity programmes so you can learn new hobbies or continue with ones you love!

From expert care to delicious home-cooked food and engaging activities, our staff pride themselves on making everyone we care for at our Barchester care homes feel at home. It’s all part of the first-class care and support that we provide to people across UK. We have a range of services and facilities to suit all care needs: • Activities programme • Nursing care • Dementia care • Home-cooked food • Residential care • Respite care

If you would like a tour of any of our homes or just need some friendly advice, please call us: Visit us at:

Appletree Grange Birtley, DH3 2BH 0191 5020 348

Harton Grange South Shields, NE34 0LZ 0191 5020 347

South Chowdene Gateshead, NE9 6JE 0191 283 4297

www.barchester.com

Bedewell Grange Hebburn, NE31 2SL 0191 2834 290

Hillside Grange Gateshead, NE10 0BU 0191 2834 298

Springvale Court Gateshead, NE9 7AD 0191 5020 349

Washington Grange Washington, NE38 8HZ 0191 502 0346

Chester Court Bedlington, NE22 6LA 01670 751 409

Meadow Park Bedlington, NE22 6LA 01670 751 408

Station Court Ashington, NE63 8HE 01670 751 407

Woodhorn Park Ashington, NE63 9AN 01670 751406

Stay safe and stay independent in your own home.

We offer the most comprehensive 24-hour response service in Newcastle, giving you and your family complete peace of mind.

• 24-hour emergency help at the touch of a button • Caring local service with expert Mobile Wardens who attend your home if you need help • Automatic safety alarms available for falls and more Find out more on 0191 278 8699.

Independent living with the help of our sheltered housing and extra care teams If you are looking to move home, our sheltered housing team can help you live independently in a safe, friendly community of your choice.

Please call our team on 0191 278 8585 to discuss your options.

www.yhn.org.uk

Your Homes Newcastle Limited. Registered in England and Wales. Registration number 5076256.

Registered office: Newcastle Civic Centre, Barras Bridge, Newcastle upon Tyne, NE1 8PR. A company controlled by Newcastle City Council.

Properties Available Now Gateshead and Sunderland areas Sheltered accommodation Scheme Officer Care call system Secure door entry system Centrally located close to shops and transport links Regular social activities Affordable rent Eligible for Housing Benefit Over 55’s only

Contact: Two Castles Housing Association 154 New Bridge Street Newcastle upon Tyne

T: 0191 261 4774 E: mailbox@twocastles.org.uk www.twocastles.org.uk

T. MOORE & FAMILY LocaL Independent FuneraL dIrectors est. 1908

21-23 High Street East Wallsend NE28 8PF

Care4u

Are you struggling with everyday tasks?

Our management team have over 25 years combined experience in this sector

0191 5974142 0191 2634424 (24 Hour Service 7 days a Week)

tradItIonaL & Bespoke FuneraLs GoLden charter pre-payment pLans Serving families of Newcastle area for over 100 years

We can help with:

Bathing • Personal care • Companionship Dog walking • Medication • Shopping • Dressing Overnight services • Cleaning Assistance to access the Local Community We accept private clients Direct payments • Personal budgets Call us today: 0191 4777344

Web: www.care4uteams.co.uk

Mr T Moore, Mr A Moore & Mr S Cairnes Dip F D

E-mail: care4uteams@hotmail.com

Teams Life Centre, Askew Road, Gateshead NE8 2PW

WWW.MOORE-FUNERALS.CO.UK INFO@MOORE-FUNERALS.CO.UK

Office Opening Hours: Monday - Thursday 9am - 5pm • Friday 9am - 4:30pm

At Anchor we know it’s the little things that matter

In every Anchor care home you’ll find a highly skilled team that’s passionate about helping your loved one to live happily and independently, providing carefully planned support 24-hours every day.

But we also know it’s the little things that can make all the difference like arranging favourite activities, making that perfect cup of tea or always finding the time for a friendly chat.

45 years’ experience. Not-for-profit.

To find out more, call us free on

0808 115 9286 or visit anchor.org.uk

Anchor Care Homes. Happy living.

Cranlea

Northbourne

Palmersdene

Kingston Park Avenue, Kingston Park, NE3 2HB

Durham Road, Low Fell, NE9 5AR

Grange Road West, Jarrow, NE32 3JA

Anchor Trust registered charity no. 1052183.

Make Caremark your choice of care Looking to find someone to help you with care at home to maintain your independence and enjoy the life you want.

Caremark have the experience and expertise to offer a diverse range of home care services to the elderly, those with disabilities who need care in their home or within the community.

Caremark Newcastle is a CQC registered care provider who operates 365 day a year 24 hours a day, our care services include: • Live-in care - for round the clock assistance, (Habito) • Occasional home help – perhaps for shopping or help with hygiene • Home companionship - for when you just need a friendly chat • Dementia care, expertise in palliative care

Call us on: 0191 273 3113 to discuss your choice of care and support services at home available to you.

Email: newcastle@caremark.co.uk

www.caremark.co.uk/newcastle

DLD Wheelchair Rental HELPING YOU REGAIN YOUR INDEPENDENCE

Care that makes you feel at home Newcastle upon Tyne

We provide short-term loan of wheelchairs and other equipment, our service helps people return to their own homes after a hospital stay, enables them to go on holiday with family, and promotes independence.

HIRE AND SALES ARE YOU ON NATIONAL HEALTH LONG WAITING LIST FOR EQUIPMENT

PLEASE CALL US TODAY ON:

0191 261 0007

www.dldwheelchairrental.co.uk Byker Bridge, Newcastle upon Tyne NE1 2NS info@dldwheelchairrental.co.uk

- Residential Care Homes - Supported Sheltered Houses - Respite Care For further information, to arrange a visit or request a brochure please call

0191 285 7175 or visit our website at

www.abbeyfieldnewcastle.org.uk

Contact us For more information about any of our services or how you can get involved with Age UK Newcastle, get in touch with us.

Age UK Newcastle 5th Floor Hadrian House Higham Place Newcastle NE1 8AF t: 0191 232 6488 e: enquiries@ageuknewcastle.org.uk Office opening hours: 9 – 4.30 Monday to Friday Visit on facebook