Exisle International Rights 2017

International Rights Catalogue FRANKFURT 2017

Happiness is a

Red Teapot

The Longevity List

Myth busting the top ways to live a long and healthy life

Professor Merlin Thomas

E X PA N D E D A N D U P DAT E D 2 N D E D I T I O N

L E E - FAY L O W

U N D E R S TA N D I N G AUTISM P R O F E S S O R K AT R I N A W I L L I A M S & PROFESSOR JACQUELINE ROBERTS

THE ESSENTIAL GUIDE FOR PARENTS

LIVE AND LAUGH WITH DEMENTIA L E E - FA Y L O W B S C P S Y C H ( H O N S ) , P H D

THE ESSENTIAL GUIDE TO MAXIMIZING QUALITY OF LIFE

Empower

Empower

Empower

LIVE AND LAUGH WITH DEMENTIA

PROFESSOR KATRINA WILLIAMS & PROFESSOR JACQUELINE ROBERTS

E X PA N D E D A N D U P DAT E D 2 N D E D I T I O N

Empower

Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life. Professor Thomas looks at each item on the ‘longevity list’ in turn, analysing why it’s come to be considered a health priority, and giving his scientifically backed verdict on how much attention we really need to pay to it. You’ll learn everything from why taking statins to lower LDL cholesterol might not be a good idea for everyone with higher than desirable levels, to whether there’s a connection between donating blood regularly and living a longer life. Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts.

Why do people get drunk more quickly on champagne?

Is caffeine really a performance-enhancing drug? Can chocolate improve your sex life? This is the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

MAJOR P ROM OT I O N

U N D E R S TA N D I N G AUTISM

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E X PA N D E D A N D U P DAT E D 2 N D E D I T I O N

E X PA N D E D A N D U P DAT E D 2 N D E D I T I O N

U N D E R S TA N D I N G TYPE 2 DIABETES

THE DIGESTIVE H E A LT H S O L U T I O N

PROFESSOR MERLIN THOMAS

Baker IDI Heart and Diabetes Insitute

BENJAMIN I. BROWN, ND

FEWER HIGHS, FEWER LOWS, BETTER HEALTH

YOUR PERSONALIZED FIVE-STEP PLAN FOR INSIDE-OUT DIGESTIVE WELLNESS

‘… clear and effective guidance on how to manage all aspects of diabetes.’

of the digestive terrain in a way that is multi-faceted, personalized,

— Diabetes Matters

‘ The talented Ben Brown has taken the reader through the trenches and most of all, solves the problem! A must read for all.’

— Deanna Minich, PhD, functional nutritionist, author, and founder of Food & Spirit

… an amazing inspiring manual of making life with

‘… this accessible and empathetic book is a valuable resource that

dementia as positive as possible …. It’s a book full

gives practical and supportive advice.’

The titles selected for EMPOWER are all books that have performed strongly in their original larger, more expensive format. EMPOWER makes them available to a new market, in a smaller format at a lower price point. Each title is revised and updated, before being attractively designed in the EMPOWER series style. And it goes without saying that each book is backed by great testimonials and reviews. of wonderful gifts of knowledge.’

— Parents in Touch

C A N $ 19 . 9 9

UK £9.99

US $14.99

C A N $ 19 . 9 9

— Nursing Times

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Illuminating Wisdom

Words of Wisdom, Works of Art

Deirdre Hassed & Craig Hassed Illuminating Wisdom brings art and wisdom together in a beautiful celebration of some of the world’s most inspiring philosophical, spiritual and literary quotes. Approximately 80 quotes have been drawn from some of the great wisdom and literary traditions of both East and West, as well as from inspiring people throughout history noted for their practical insight. These quotes have been set to exquisite calligraphy by Deirdre Hassed, a leading professional calligrapher, in a range of styles — from the traditional to the contemporary, and making use of many and varied

techniques such as gilding, collage, work on glass, letterpress and linoprinting.

Accompanying each artwork is text by Dr Craig Hassed, an international expert in mindfulness, that provides background on the quote’s author, explores the wisdom tradition to which it belongs, and offers deep insight into the meaning of the quote. The result is a book that is both a work of art and a collection of wisdom that will educate and inspire.

From the artist’s desk Since childhood, I have had a fascination with handwriting. I loved delving into my grandfather’s old sign-writing box, a treasure trove of old brushes, gold leaf and finely crafted steel pens. This book is a marriage of two of my life’s great passions, the richly historical and contemporary craft of calligraphy with a deep interest in philosophy. The wisdom traditions offer a rich reservoir of texts to inspire my calligraphic artworks. deirdre hassed

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NEW RELEASES

The Freedom Trap

Reclaiming liberty and wellbeing

Dr Craig Hassed

The Freedom Trap is an inspiring call for clear thinking and a fresh appraisal of what our freedoms mean and can become. In this challenging, confronting and eye-opening look at what freedom actually is — examined from philosophical, psychological, political, social, legal, ethical, scientific, historical and neurological perspectives — mindfulness expert Dr Craig Hassed explores how we can alleviate our burdens (our worries, regrets and material desires) and find a life of peace, happiness and harmony — true freedom. Including practical thinking steps to help further your understanding of what freedom really means. ● Written by a leading expert and best-selling author in the field of mindfulness. ● Provides a challenging but ultimately uplifting alternative to the world of overwhelm and disconnection in which so many of us find ourselves trapped. ● Essential reading for anyone who has ever thought ‘there has to be more to life than this’. ● Questions many of our assumptions about politics, religion and society in general, in a format that will appeal in particular to those with an interest in philosophy and/or current affairs.

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About the author

Dr Craig Hassed is a leading expert in mindfulness, regularly invited to speak and run courses in Australia and overseas in health, professional and educational contexts. Author of eleven books, Craig has a long-term interest in philosophy and the world’s great wisdom traditions.

NEW RELEASES

Engaging Adolescents

Parenting tough issues with teenagers

Michael Hawton

Parenting teenagers can be tricky at the best of times. But when the tough issues arise — behavioural problems, unacceptable risk-taking, bullying, alcohol abuse — things can get extremely difficult and parents can struggle with what to do. Drawing on psychologist Michael Hawton’s 30 years of experience, Engaging Adolescents is a practical guide to help you steer your teenager through the challenging times with confidence.

The book covers the following areas: n teenagers and what helps them develop personal control n how to sort out behaviour so you don’t over react n what we can learn from watching professionals who manage emergencies n proven, practical methods for managing tempestuous teenagers.

Using case studies and based on universally-accepted mediation principles, this is a highly practical, skills-based book that gives you the tools to resolve conflict and build better family relationships.

Engaging Adolescents offers a clear, method-based approach to ease the distress of parents experiencing difficulties with their teenagers’ behaviour.

RIGHTS SOLD CHINA

Provides practical and down-to-earth advice on how to defuse emotionally charged situations and have a meaningful conversation with a teen. dr tom phelan About the Author Michael Hawton is a registered psychologist with over 30 years of experience. He is a listed clinical expert with the NSW Children’s Court. He has spent much of his career working with parents and children.

He teaches behaviour management to professionals, and has developed parent education programs that have been taught toInternational over 100,000 people.

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NEW RELEASES

The Eczema Detox

The Low Chemical Diet for Eliminating Skin Inflammation

Karen Fischer

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy, clear skin from the inside out.

About the author Karen Fischer a is registered nutritionist, with a Bachelor of Health Science Degree, and a former TV presenter. After ten years of research and development, Karen launched her supplement brand, Joliee Skin, which is dedicated to helping people with skin disorders. In private practice, Karen runs the Eczema Life Clinic in Sydney. Karen has two children, including her daughter, who previously suffered from eczema.

The book contains three effective programs to suit a range of individuals from babies to adults with mild to severe skin rashes, including the following: eczema, dermatitis, psoriasis, dandruff, hives (urticaria), red skin syndrome, topical steroid withdrawal, hidradenitis suppurativa, seborrheic dermatitis, rosacea, and more. Based on a decade of intense research and firsthand experience working with hundreds of skin disorder patients, The Eczema Detox features: insightful questionnaires, the itchy dozen worst foods for eczema, top 12 foods for eczema, skin disorder supplements and 50 delicious low-chemical recipes.

Other books by Karen Fischer

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E L E&A SBEESYO N D M I N D FNUELWN ERSS

Feed Your Brain: The Cookbook

Recipes to Support a Lighter, Brighter You!

Delia McCabe

Also by Delia McCabe

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.

Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

Sunshine Slaw with Lemon Macadamia Mayonnaise

RIGHTS SOLD ITALY, CZECH REPUBLIC

½ medium white cabbage, sliced finely 1 medium yellow beetroot, grated or julienned with a mandolin 1 medium yellow carrot, grated or julienned with a mandolin 1 medium orange carrot, grated or julienned with a mandolin 1 small red onion, sliced thinly

A bright, crunchy and tangy coleslaw is always a treat, and when it’s full of bright orange and yellow colours it’s even more appealing. If you can’t find any yellow beetroot or carrots, just replace them with ordinary orange ones — it will still taste lovely. If you have some macadamias left over after preparing the dressing, sprinkle them over the salad before serving. You don’t have to use all the creamy mayonnaise, as it’s delicious on other salads or as a dip, too. Adding fresh coriander helps the salad become even more brain friendly, as coriander is thought to be a very effective mercury detoxifier, a heavy metal that is particularly damaging to brain tissue.

Combine all the ingredients in a large bowl. Pour over the dressing to taste, tossing until well combined.

½ cup fresh coriander (cilantro), finely chopped

Lemon Macadamia Mayonnaise ½ preserved lemon, seeds removed ½ cup olive oil ½ cup fresh, raw macadamia nuts ½ cup cold water 1 large garlic clove salt, to taste

Add all the ingredients, except for the salt (as preserved lemons are already quite salty) to a powerful blender. Blend well and then taste to see if the dressing needs any additional salt.

You may need to add a little extra water if the macadamias are not very ‘oily’ and the mixture doesn’t become creamy enough. The oil content of the macadamias depends on their quality and the season. The mixture should be creamy and slightly thick, but still pourable.

Variation Add 1 teaspoon of antioxidant-rich turmeric, which has many great benefits for the brain, to the basic mayonnaise recipe. It turns the mayo a gorgeous golden colour, as well as adding extra nutrients to this crunchy coleslaw.

Salad Recipes

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About the author Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health InternationalExisle RightsJune/July Catalogue2016 2017 || 7 via nutrition.

NEW RELEASES

Growing Yourself Up (2nd edition) How to bring your best to all of life’s relationships

Jenny Brown

RIGHTS SOLD WORLD DUTCH

In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This 2nd edition of the bestselling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.

NEW UPDATED EDITION OF THIS HIGHLY SUCCESSFUL BOOK

About the author Jenny Brown, PhD, is founder and executive director of the Family Systems Institute and Family Systems Practice in Sydney, Australia, where she has a counselling practice and trains mental health professionals and organizations.

Lessons From My Child Parents’ experiences of life with a disabled child

Cindy Dowling, Neil Nicoll, Bernadette Thomas

RIGHTS SOLD USA, UK, JAPAN Lessons from my Child is a collection of stories gathered from parents of special-needs children from around the world. In their own words, these parents speak openly and honestly about raising a child with intellectual or physical disabilities — the sleepless nights, the long periods of sadness, the tiny triumphs and the ongoing battle to ensure that their child assumes his or her rightful place in the world. What emerges is a testament to human determination and a powerful re-affirmation of the strength of love.

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Build the Person You Want to Be The Oranges Toolkit

Simon RountreeE

Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.

The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive.

About the author Originally a preschool teacher, Simon Rountree has worked across the private, government and not-for-profit sectors in a career that has covered more than 35 years. His work around the mindset required to create stronger mental wellbeing, resilience and meaning within individuals and workforces and the simple ways of creating this has been featured in global conferences, publications and the media. By using the philosophies, tools and techniques outlined in the book, Simon took a small children’s cancer charity, Camp Quality, from the threat of having its licence to operate removed by the government to being voted Australia’s most trusted children’s charity for four years in a row (2012–16) and along the way grew its services and support for children impacted by cancer.

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Happiness is a

Red Teapot

About the author Anouska Jones is a book editor, publisher, reviewer and author, who has worked in publishing for over twenty years. She is a huge believer in the power of a cup of tea to fix pretty much anything!

Happiness is a Red Teapot Anouska Jones (Ed.)

For centuries, tea has held a valued place in both Eastern and Western cultures. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa at the kitchen table, tea (whether green, black, white or herb) soothes, grounds and comforts us. It’s no surprise that so many of us switch the kettle on at the first sign of trouble — keep calm and drink tea! In fact, that’s how this book came about. After a particularly stressful week, editor Anouska Jones was sitting at home with her husband complaining about everything that had gone wrong. As he put their teapot on the table, her husband commented, ‘Cheer up! You can’t be miserable when you’ve got a bright red teapot in front of you!’ The very next morning, Anouska started researching quotes about tea and before long she had a collection of memorable quotations from rock stars (Mick Jagger, Rod Stewart), politicians (Abraham Lincoln, William Gladstone), actors (Audrey Hepburn, Billy Connolly), adventurers (Bear Grylls) and more. It seems tea’s appeal is truly universal!

You can’t get a cup of tea large enough or a book long enough to suit me.

C.S. LEWIS

SPIRIT

9

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M I N D F UNLENWE SS R E L&E ABSE EYO S ND

PUG

How to be the Best You

Helen James

Pugs have been around for centuries but there is something new about a pug selfhelp book. Pugs have been the favorite pets of Chinese Emperors and even lived with Tibetan Monks. So, it’s not surprising that they’ve gathered a wealth of wisdom.

With a unique illustration on one side, and succinct advice on the other side, this book has become a gorgeous gift, a fun item to have on the coffee table to dip into time and time again. It will be loved by those who care about thoughts and value the unique. It will be adored by millions of pug lovers who always suspected there was something extra to their loved pet.

Meeting Helen WHAT INSPIRED YOU TO CREATE PUG? After some life changing personal experiences and drawing on my training as a psychologist, I wanted to write a self-improvement book that would attract people who don’t normally read selfimprovement books. My goal, quite simply is to bring out the best in people — hence the subtitle “HOW TO BE THE BEST YOU”.

I’ve always been intrigued by Pugs and when I researched them I discovered they have an incredibly rich history. I started to think that PUG might actually stand for Philosophical Universal Guidance! So PUG is the perfect partner for my message as he takes us on an inspirational journey of thought-provoking and powerful messages enhanced by charming and often humorous illustrations.

WHEN YOU PICTURE A PUG FAN, WHAT DO THEY LOOK LIKE? Most people love Pugs and so I think PUG will have a broad fan base. I know, having shown PUG to friends, colleagues, family and even strangers, that they all fall in love with him and his messages. I love the fact that, at the end of enjoying the book, everyone is left with a smile on their faces and some even shed a tear in a moment of selfrevelation. It’s like this is PUG’s gift to them.

WHAT DO YOU HOPE PEOPLE WILL TAKE AWAY FROM MEETING PUG? I hope that once people meet PUG they will never forget him or his wisdom. And I hope this book inspires readers around the world to make a conscious effort to reveal their best self in each moment. I also hope they will look out for more words of wisdom from PUG. International Rights Catalogue 2017 | 11

NEW RELEASES

Woof

A book of happiness for dog lovers

Anouska Jones

Dogs have a way of making our lives feel complete and no dog lover can imagine life without a canine friend. Woof: A book of happiness for dog lovers is a compendium of delightful quotes that capture the essence of this affection. Some are by famous people, others not; some are philosophical, others light-hearted — all are memorable.

Featuring beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.

Also in this series

Meow

A book of happiness for cat lovers

Anouska Jones

. . . lovely quotes and images of furry felines. good reading

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NEW RELEASES

Spirit

A book of happiness for horse lovers

Anouska Jones (ed) EXISLE Horses are the epitome of grace, power, and freedom. They also have an ability to touch our souls and connect with our hearts in a way that few other animals can.

Spirit: A book of happiness for horse lovers is a compendium of enduring quotes that capture the essence of our affection for these magnificent animals. Accompanied by beautiful photography, and presented in a high-quality gift format, this is a collection of quotes to treasure.

NEW IN THIS DELIGHTFUL SERIES

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EXISLE ESSENTIALS

The Essential Edible Pharmacy Heal yourself from the inside out

Sophie Manolas

Sophie Manolas is a clinical nutritionist who is all about showing people how they can eat their way to being the healthiest version of themselves. She takes over 60 of the most commonly available nutrient-dense foods and explains exactly why each of them is so good for you, before giving a simple recipe that will entice even the fussiest tastebuds.

RIGHTS SOLD POLAND

Fully illustrated throughout with gorgeous photographs of fresh produce and delicious recipes, this is a practical yet beautiful reference. Particularly useful for women with hormonal issues, including menopause, as nutrition is an effective tool for managing symptoms that is often overlooked by Western medicine.

Hot new talent — reaping what she sows Sophie Manolas is a clinical nutritionist, whose country childhood taught her the importance of the home vegetable patch and fresh produce. She was inspired to study Nutritional Medicine after a long struggle with Polycystic Ovarian Syndrome — a change in diet proved to be the only effective treatment. After qualifying, Sophie established her own practice, and has achieved great success with her down-to-earth approach and comprehensive understanding of how we can use food as medicine.

Sophie lives on a farm run on permaculture principles, with chickens, ducks, horses, cattle and dogs where she produces the majority of her own food. Her passion and authenticity sprout from every page of The Essential Edible Pharmacy.

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EXISLE ESSENTIALS

The Adriatic Kitchen

Recipes inspired by the abundance of seasonal ingredients flourishing on the Croatian island of Korčula

Barbara Unković

230mm x 185 mm | 112 pages | Colour | Paperback |

Pan-Fried Eggplant (Aubgergine)

Eggplant (aubergine) is well suited to the Adriatic climate.

Although the plants are often slow to establish themselves, once they begin to flower, we know we will always be assured of an endless crop until the end of September.

Ingredients:

•

2 tablespoons wholemeal (whole-wheat) flour ½ teaspoon ground cumin

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½ teaspoon ground coriander ½ teaspoon ground turmeric sea salt and black pepper 1 large eggplant (aubergine), cut into 1 centimetre (½ inch) thick slices

•

2 tablespoons olive oil, plus extra

•

Place flour, spices, salt and pepper into a large brown paper bag and shake to mix well. Add the eggplant slices, three at a time, and shake the bag to coat thoroughly.

Shallow fry the eggplant slices in olive oil over medium heat for about 6 minutes on each side, shaking occasionally to ensure even frying.

Continue turning until the eggplant slices are soft and golden in colour.

Remove and drain on kitchen paper.

Repeat with the remaining slices, adding a small quantity of extra oil if necessary. Do not saturate the slices while frying.

Serve warm, drizzled with extra olive oil.

Barbara Unković has always been drawn to the land of her father, the sun-soaked Croatian island of Korčula in the Adriatic Sea. She spent several years living there, in the seaside village of Račišće, immersed in its way of life, its culture, history and food. Now, inspired by the island’s culinary traditions and its abundance of fresh, seasonal ingredients, Barbara has produced The Adriatic Kitchen, a delightful, rustic cookbook full of gorgeous recipes and evocative memories. Over 70 simple yet delicious recipes are included, such as Croatian Sweet Easter Bread; Black Risotto; Fresh Fig Crumble; Roast Chicken Fresh Fig Crumble with Pomegranate and Spinach; Dalmatian Shepherd’s Lamb with Potatoes and Broad Beans; Sugared Almonds; Croatian Pepper Biscuits; Carrot and Mint Salad. Infused with the warmth and vibrancy of Barbara’s beloved island, The Adriatic Kitchen is a must-have cookbook for those wanting to experience traditional food at its best.

Whenever I eat figs

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I am always transporte d back to my childhood and summer at my grandmoth er’s house. In her garden there was an enormous fig tree where, during the heat of summer, my brothers and I hid in the shade and gorged succulent juicy figs.

35 ourselves on We thought we would not be found out, but our sticky fingers and smeary faces invariably gave us away.

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About the author

Barbara Unković is of Croatian and English descent and is a cousin to D.H. Lawrence. She is the author of six published books: Adriatic Blue, Moon Walking, Weeds in the Garden of Eden, A Wolf in Sheep’s Clothing, Furry Blur and Naughty Noosa Meets the Neighbours. She writes in a number of different genres, her specialty being flash fiction.

Barbara is the recipient of more than thirty writing awards in the United Kingdom and the United States, including three International Book Awards and one USA Best Book Award for her books Weeds in the Garden of Eden, A Wolf in Sheep’s Clothing and Moon Walking.

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EXISLE ESSENTIALS

Heartfulness

Beyond mindfulness — finding your real life

Dr Stephen McKenzie

RIGHTS SOLD ITALY, CZECH REPUBLIC, GERMANY, THE NETHERLANDS, SPAIN The mindfulness trend has seen mindfulness become valued more as an item in a personal tool kit as opposed to a full way of living. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope along with anecdotes, things to do and think about and much to read and enjoy. This is a gentle, warm book that seeks to bring the reader home to a happy state.

In life your expectations and disappointments are directly linked. So too is your heartfulness and your contentedness. rasheed ogunlara

Mindfulness at Work

How to avoid stress, achieve more and enjoy life!

Dr Stephen McKenzie

RIGHTS SOLD USA, FRANCE Mindfulness at Work is a comprehensive guide to significantly improving one’s worklife, through the practice of mindfulness, that anyone can understand and use.

Dr Stephen McKenzie is a researcher, lecturer and writer with years of clinical and teaching experience in many areas of psychology. Dr McKenzie lectures in psychology at Melbourne’s Monash University.

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EXISLE ESSENTIALS

Mindfulness on the Run Quick, effective mindfulness techniques for busy people.

Dr Chantal Hofstee

As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice.

The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

RIGHTS SOLD INDIA, WORLD FRENCH

The Art of Mindful Origami

Soothe the mind with 15 beautiful origami projects and accompanying mindfulness exercises

Dr Richard Chambers

Gorgeous ultra-modern book combining origami with the current popularity of arttherapy colouring books to encourage a mindful approach to life. Contains 15 tearout projects on beautiful textured paper. n Combines the classic art of origami and the popularity of art-therapy colouring books with simple mindfulness exercises to create the ultimate way to calm your mind.

n Includes detailed step-by-step

instructions as well as origami paper ready for you to tear out so you can start on your projects straight away. n Beautifully designed, this is the perfect gift for anyone interested in a calmer, more stress-free life, regardless of whether they have any prior experience in origami or mindfulness.

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EXISLE ESSENTIALS

The Mindful Home

The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness

Dr Craig & Deirdre Hassed

. . . shows how our home can be organised and lived in with purpose and intention home ideas

Mindfulness for Life

Dr Stephen McKenzie & Dr Craig Hassed The complete guide to learning how to master the art of paying attention to what is going on in our lives right now.

In a state of full awareness we connect more with our children, work more efficiently, drive more safely and stress less. Mindfulness can even help you reduce your risk of disease, overcome addiction, manage your weight, unhook yourself from depression or simply enjoy a good night’s sleep.

Mindfulness for Life CD Techniques and applications

Dr Stephen McKenzie & Dr Craig Hassed The techniques on this CD are designed to support the book.

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M I NEDX FI SULLEN E SSS S E& N TBI EAYO LS ND

All or Nothing

Bringing balance to the achievementoriented personality

Mike McKinney

Burn-out is increasing among workers of all levels in all professions. The ‘all or nothing’ personality is a key contributor to this phenomenon, and this book not only explains the characteristics in clear, accessible language, but also offers tools to help. In this fascinating and empowering book, the author (a clinical psychologist) looks at the often talked about but little understood phenomenon of the ‘all or nothing’ personality: a personality type that is driven to focus on a task or area of their life to the exclusion of all else.

I Don’t Have Time

15-minute ways to shape a life you love

Emma Grey & Audrey Thomas

We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners.

But somewhere, underneath all of this hard slog, there are the things we really want to do. The things that bring us joy and give our lives meaning. More often than not, the only thing standing between us and getting on with those things is ourselves. Our lives don’t have to be as complicated as we make them.

Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation. Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most.

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EXISLE ESSENTIALS

I Power

The freedom to be me

George Dieter MA (Psych), MA (ApplSc) RIGHTS SOLD CHINA Gives you the tools to handle all kinds of troublesome personal situations from relationships to health issues.

What Makes You Happy?

How small changes can lead to big improvements in your life

Fiona Robards

RIGHTS SOLD TURKEY, KOREA Psychologist Fiona Robards looks at ten areas key to achieving happiness, ranging from finances to relationships.

What Are You Waiting For?

A practical guide to knowing what you want and making it happen . . . NOW

Shelley Brunskill-Matson

Challenges readers to be honest about where they are in life, and what’s really stopping them from living the lives they want.

When Happiness Is Not Enough Balancing pleasure and achievement in your life

Chris Skellett

RIGHTS SOLD VIETNAM, INDIA Chris Skellett proposes that: ‘In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement.’

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EXISLE ESSENTIALS

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MAGGIE EYRE

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Foreword by Helen Clark, Administrator of the United Nations Development Programme

THE ESSENTIAL GUIDE TO

SpeakEasy

ng lmost prepare agement? about udience,

Speak Easy How to build your confidence and speak in public with ease and flair

Includes tips on how to use modern technology and develop your personal brand

ISBN 978-1-921966-85-9

781921 966859 >

MAGGIE EYRE

Speak Easy

The essential guide to speaking in public

Maggie Eyre

RIGHTS SOLD INDONESIA, INDIA Includes chapters on body language, voice, health, warming up, managing your audience, fear, media skills, social media, how to use technology, grooming and learning your lines.

Practical and authoritative, and illustrated with anecdotes and case studies, this is the essential book for anyone facing an audience, whether for a high-flying business presentation or an informal after-dinner speech.

How to Get a Good Job After 50

A step-by-step guide to job search success Rupert French Proven effective strategies guaranteed to enable job seekers over 50. Case studies and specimen resumes are included.

Job seekers can almost guarantee getting a good job in the shortest possible time if they follow the Job Winners recipe for success!

The Confidence Coach Take Control of Your Life and Wellbeing

Lisa Phillips

Unlock the keys to self-confidence so that you can take control and achieve the life you want! If you doubt your abilities, feel anxious about being assertive, or believe that confidence is just a mask you sometimes hear rather than something you really feel in the inside, it’s time for The Confidence Coach to show you how to change your life!

International Rights Catalogue 2017 | 21

M I NEDX FI SULLEN E SSS S E& N TBI EAYO LS ND

Understanding Autism The essential guide for parents

Professor Katrina Williams & Professor Jacqueline Roberts This comprehensive book is written by two leading experts in the field. It covers the causes of autism and how it manifests at the various ages and stages of a child’s life. Case studies provide practical examples for parents and families, empowering them to deal with professionals, cope with the stresses they face, and better understand their young person’s autism.

Parenting for a Happier Home The step-by-step guide to keeping your kids on track

Stuart Passmore BSc (Psych), Honours

(Psych), Cert Psych. Counsel.

RIGHTS SOLD INDIA

Being a parent can be tough and there are times when you just don’t have all the answers. For parents who find themselves faced with a seemingly endless spiral of conflict, poor behaviour and ineffective discipline, this is the evidence-based parenting program they’ve been waiting for.

The ADHD Handbook

What every parent needs to know to get the best for their child

Stuart Passmore BSc (Psych), Honours (Psych), Cert Psych. Counsel.

. . . draws on the latest research to dispel myths and offer parenting techniques to better understand the disorder. mindfood 22 | International Rights Catalogue 2017

EXISLE ESSENTIALS

Raising Stress-Proof Kids Parenting today’s children for tomorrow’s world

Shelley Davidow MSEd

RIGHTS SOLD USA, VIETNAM, POLAND A must-read for every parent who wants to raise smart, emotionally stable, responsible, stress-proof kids!

Nurturing a Healthy Mind

Doing what matters most for your child’s developing brain

Michael C. Nagel

Written by a neurological expert, this book explains brain processes during the first years to help parents provide the best environment for healthy child development.

Smart Start

How exercise can transform your child’s life

Margaret Sassé

RIGHTS SOLD ITALY, CHINA, USA, POLAND, VIETNAM, ESTONIA, TURKEY, KOREA, THE NETHERLANDS, PORTUGAL Children need exercise, not just to stimulate their bodies but to stimulate their brains as well. The first five years of a child’s life are now seen as crucial to later health, well-being and success.

Exercise and good diet are especially important in ensuring that the pre-schooler has a healthy start in life, develops a good brain and avoids the problems of obesity.

Smart Start is a practical guide for parents on how to give their children the best start in life, with down-to-earth advice on diet and exercise to encourage optimum physical and intellectual development Margaret Sassé founded Toddler Kindy GymbaROO in Australia in 1982, which now has 100 centres, 16 of them based internationally. She is an acknowledged authority on infant development, and has written and produced several books and videos.

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M I NEDXNFI SEULW LENREESSS LSEEA & NSTB EI S EAYO LS ND The Happiness Trap

Stop struggling, start living

Dr Russ Harris RIGHTS SOLD IN OVER 30 COUNTRIES A guide to ACT — the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment.

Popular ideas about happiness are misleading, inaccurate, and directly contribute to the current epidemic of stress, anxiety & depression. In this empowering bestselling book, Dr Harris provides the means to escape the happiness trap.

The Happiness Trap Pocketbook

RIGHTS SOLD IN OVER 10 COUNTRIES

An illustrated guide on how to stop struggling and start living Dr Russ Harris has joined forces with Bev Aisbett to produce a highly illustrated, simpler version of The Happiness Trap that will not only resonate with readers of the original but also find a new audience for Russ’s empowering message.

The Reality Slap

How to find fulfilment when life hurts

Dr Russ Harris

RIGHTS SOLD USA, UK, ITALY, GERMANY, THE NETHERLANDS, SWEDEN, DENMARK, RUSSIA, INDIA The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one. Sometimes it’s a little gentler: rejection. But whatever form it takes, one thing’s for sure: it hurts! Using the proven principles of ACT you will learn how to cope effectively when life hurts: not just survive, but thrive.

Exisle Publishing ‘Moonrising’ 230 Narone Creek Road Wollombi NSW 2325, Australia Phone +61 2 4998 3327 Fax +61 2 4998 3347 24 | International Rights Catalogue 2017

Rights rights@exislepublishing.com CEO Gareth St John Thomas gareth@exislepublishing.com