New Year, New You - Exisle Christmas Picks

M I N D F U L N E S S & B E YO N D

New Year New You Turn over for New Releases & Christmas Picks

Exisle Dec 2016–Feb 2017 | 1 Independent publishing with passion and purpose Sell-in Dec Jan Feb 2016/17 B.indd 1

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FU LN B EEYO RM UISNSDH AR RE I SS SB E&S TS L LNE D RS

From the Exisle team . . .

What better time to turn a new leaf than the New Year.

We have compiled a list of expertly written and inspirational books to help your customers be the best version of themselves in the New Year.

For more information or to order any of these books please get in touch with our team. We’d love to hear from you.

Best wishes Samantha Loadsman Customer Service

The Happiness Trap Stop struggling, start living

Dr Russ Harris EXISLE

A$29.99 | NZ$29.99 | 9780908988907 | 234 x 151 mm | ISBN 284 pages | Paperback 9780908988907 A guide to ACT — the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment. Popular ideas about happiness are misleading, inaccurate, and directly contribute to the current epidemic of stress, anxiety & depression. In this empowering bestselling book, Dr Harris provides the means to escape the happiness trap.

9 780908 988907

The Happiness Trap Pocketbook

An illustrated guide on how to stop struggling and start living ISBN 9781921966187

A$19.99 | NZ$24.99 | 9781921966187 | 198 x 128 mm | 168 pages | Paperback Dr Russ Harris has joined forces with Bev Aisbett to produce a highly illustrated, simpler version of The Happiness Trap that will not only resonate with readers of the original but also find a new audience for Russ’s empowering message.

The Reality Slap

9 781921 966187

How to find fulfilment when life hurts

Dr Russ Harris EXISLE

A$29.99 | NZ$35.00 | 9781921497261 | 234 x 151 mm | 240 pages | Paperback ISBN 9781921497261 The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one. Sometimes it’s a little gentler: rejection.

But whatever form it takes, one thing’s for sure: it hurts! Using the proven principles of ACT you will learn how to cope effectively when life hurts: not just survive, but thrive.

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9 781921 497261

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M I N D FHUOLPNEE& S SH&E ABRETYO N D

— Anthony Morrison, Ph.D., Clinical Neuropsychologist

g real hope to anyone suffering from depression, ing Hope explains depression in approachable e and shows how simple lifestyle changes can difference.

gist Jan Marsh takes a holistic approach, addressing dy and spirit through tips on physical wellbeing, insights habits and beliefs that shape our moods, and ways to ht of the bigger picture through mindfulness practices.

and to the point, this is the essential guide for those cing depression as well as those who care about them.

essinghopebook.com epublishing.com

ELF-HELP

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ISBN 978-1-925335-01-9

9 781925 335019

US $12.95

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CAN $15.99

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Cover image © iStockphoto/mattjeacock

Jan Mars h

explains how these strategies can be used alongside other ts to provide a pathway out of depression that is tailored ndividual. Case studies further illustrate how people from walks of life, and in various situations, can use the tools Harnessing Hope to good effect.

TAKE CONTROL OF YOUR LIFE AND MASTER DEPRESSION HARNESSING HOPE

. . . a wonderful resource that is both easy to read and practical for people who are struggling with depression — I would definitely recommend it to my clients.

Harnessing Hope

Take control of your life and master depression

Jan Marsh M. A. (Hons), Dip.Clin.Psych.

EXISLE

ISBN 9781925335019

A$14.99 | NZ$14.99 | 9781925335019 | 198 x 129 mm | 160 pages | Paperback

HARNESSING

HOPE Jan Marsh

M.A. (Hons), Dip.Clin.Psych.

Thursday26/November/2015 12:00 PM

The author takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that 9 781925 335019 shape our moods, and mindfulness tips.

Heartfulness

Beyond mindfulness — finding your real life

Dr Stephen McKenzie EXISLE

ISBN 9781925335002

A$29.99 | NZ$29.99 | 9781925335002 | 229 x 152 mm | 192 pages | colour | Paperback

"..explores the paths to being fully connected with ourselves and other people and therefore fully alive . . ."

the australian yoga journal

9 781925 335002

I Power

The freedom to be me

George Dieter MA (Psych), MA (ApplSc) EXISLE ISBN 9781921966835 A$24.99 | NZ$24.99 | 9781921966835 | 234 x 151 mm | 232 pages | Paperback

Gives you the tools to handle all kinds of troublesome personal situations from relationships to health issues.

9 781921 966835

Live and Laugh with Dementia The essential guide to maximizing quality of life

Lee-Fay Low BSc Psych (Hons), PhD EXISLE ISBN 9781921966521 A$29.99 | NZ$34.99 | 9781921966521 | 234 x 151 mm | 232 pages | Paperback

“a how-to-guide to strengthen and maintain the mental and relationship muscles of the person with dementia."

agendas - aged and community services australia magazine

9 781921 966521

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M I N D F U L N E S S M U S T- H AV E S

Mindful Relationships

Creating genuine connection with ourselves and others ISBN 9781921966781 Dr Richard Chambers & Margie Ulbrick EXISLE

A$29.99 | NZ$29.99 | 9781921966781 | 234 x 151 mm | 240 pages | Paperback

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Written by Melbourne-based experts.

9 781921 966781

Mindfulness for Life

Dr Stephen McKenzie & Dr Craig Hassed EXISLE

A$29.99 | NZ$34.99 | 9781921966033 | 234 x 151 mm | 312 pages | Paperback

9781921966033 The complete guide to learning how to masterISBN the art of paying attention to what is going on in our lives right now. Mindfulness can help you reduce your risk of disease, overcome addiction, manage your weight, unhook yourself from depression or simply enjoy a good 9 781921 966033 night’s sleep.

Mindfulness for Life CD Techniques and applications

ISBN 9781921966439

Dr Stephen McKenzie & Dr Craig Hassed EXISLE

A$24.99 | NZ$29.99 | 9781921966439 | Audio CD

The techniques on this CD are designed to support the book.

9 781921 966439

Mindful Learning

Reduce stress and improve brain performance for effective learning

Dr Craig Hassed & Dr Richard Chambers EXISLE

AU$29.99 | NZ$34.99 | 9781921966392 | 234 x 151mm | 272 | ISBNpages 9781921966392 Paperback

". . . packed with useful information . . . It is relevant to . . . anyone who is an ongoing learner. Highly recommended.”

australian family physician

9 781921 966392

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M I N D F U L N E S S M U S T- H AV E S

Mindfulness on the Run

Quick, effective mindfulness techniques for busy people.

Dr Chantal Hofstee EXISLE

A$24.99 | NZ$24.99 | 9781925335033 | 229 x 152 mm | 256 pages | Paperback

Psychologist Chantal Hofstee’s program enables you to ISBN 9781925335033 slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life.

Packed full of practical exercises that 9 781925 335033 can be done in minutes.

This book offers a quick and effective program to help slot mindfulness into your life. better homes and gardens

The Mindful Home

The Secrets to Making Your Home a Place of Harmony, Beauty, Wisdom and True Happiness

Dr Craig & Deirdre Hassed EXISLE

ISBN 9781921966811

A$34.99 | NZ$34.99 | 9781921966811 | 229 x 184 mm | 240 pages | Paperback

Put a new broom through your living space with this mindful approach to feeding your mind and heart through your senses.

9 781921 966811

Mindfulness at Work

How to avoid stress, achieve more and enjoy life!

Dr Stephen McKenzie EXISLE

ISBN 9781921966194

A$24.99 | NZ$29.99 | 9781921966194 | 234 x 151 mm | 200 pages | Paperback

Mindfulness at Work is a comprehensive guide to significantly improving one’s worklife, through the practice of mindfulness, that anyone 9 781921 966194 can understand and use.

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CO N F I D E N C E & C R E AT I V I T Y The Confidence Coach

Take Control of Your Life and Wellbeing

Lisa Phillips EXISLE

A$24.99 | NZ$24.99 | 9781921966743 | 234 x 151 mm | 192 pages | Paperback

“Change your negative self-talk and boost your self-esteem.”

the advertiser

How to enrich your life through creativity

Lilian Wissink EXISLE

AU$24.99 | NZ$29.99 | 9781921966255 | 210 x 170mm | 240 pages | Paperback

The perfect guidebook for anyone who has an interest in exploring ISBN 9781921966255 some form of creative expression. Whether you are already involved in some form of creative expression, a raw beginner or well established, this book provides strategies to keep you inspired and on track 9 781921 966255 in living your creative dream.

Foreword by Helen Clark, Administrator of the United Nations Development Programme

THE ESSENTIAL GUIDE TO

SPEAKING IN PUBLIC

SpeakEasy

s over 30 years’ experience as a media trainer, ns consultant and performer. In Speak Easy, eader through the complete process, from to final delivery. Detailed chapters cover:

anguage

g your voice

MAGGIE EYRE

g the words

ng your lines

g with nerves

ging your audience

technology to enhance not hinder your ntation

ng with the media, and building your image

uthoritative, and illustrated with anecdotes s based on Maggie’s own work and experience, ntial book for anyone facing an audience, igh-flying business presentation or an dinner speech.

Speak Easy How to build your confidence and speak in public with ease and flair

Includes tips on how to use modern technology and develop your personal brand

ISBN 978-1-921966-85-9

com

k.com

9 781921 966743

The Creative SEED

he thought of speaking ublic inspires fear in almost one. So, how do you prepare ly for a speaking engagement? do you need to know about ody, your voice, the audience, the technology?

PMENT/BUSINESS

ISBN 9781921966743

9 781921 966859 >

MAGGIE EYRE

Speak Easy

The essential guide to speaking in public

Maggie Eyre EXISLE

ISBN 9781921966859

A$29.99 | NZ$29.99 | 9781921966859 | 234 x 151 mm | 272 pages | Paperback

Includes chapters on body language, voice, health, warming up, managing your audience, fear, media skills, social media, how to use technology, 9 781921 966859 grooming and learning your lines.

How to Get a Good Job After 50ISBN

9781921966644

A step-by-step guide to job search success Rupert French EXISLE

A$29.99 | NZ$34.99 | 9781921966644 | 234 x 151 mm | 352 pages | Paperback

Proven effective strategies guaranteed to enable job seekers over 50.

9 781921 966644

“This book is a must-read and that’s for anyone on either side of 50”

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PERSONAL GROWTH What Are You Waiting For?

A practical guide to knowing what you want and making it happen . . . NOW

Shelley Brunskill-Matson EXISLE

ISBN 9781921966651

A$24.99 | NZ$29.99 | 9781921966651 | 234 x 151 mm | 168 pages | Paperback

Challenges readers to be honest about where they are in life, and what’s really stopping them from living the lives they want.

9 781921 966651

Growing Yourself Up

How to bring your best to all of life’s relationships ISBN 9781921497971

Jenny Brown EXISLE

A$29.99 | NZ$34.99 | 9781921497971 | 234 x 152 mm | 256 pages | Paperback

Drawing from Bowen family systems theory, this book helps you see predictable patterns of relationships throughout life.

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The 1000 most important questions you will ever ask yourself That make life work for you

Alyss Thomas EXISLE

ISBN 9781921497322

AU$24.99 | NZ$29.99 | 9781921497322 | 210 x 138 | 248 pages | Paperback

This book gives you your own complete workout in key areas of life including: personal values, anxiety, stress, time, confidence, self-esteem, relaxation, 9 781921 497322 dealing with the past, and happiness.

The Power of the Second Question Finding simple truths for complex lives

Chris Skellett EXISLE

ISBN 9781921966422

AU$29.99 | NZ$34.99 | 9781921966422 | 234 x 151mm | 240 pages | Paperback

Learn how to harness the power of personal reflection to capture the simple truths for your world.

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LAST BLURB OVER

HAPPINESS What Makes You Happy?

How small changes can lead to big improvements in your life ISBN 9781921966316

Fiona Robards EXISLE

A$29.99 | NZ$34.99 | 9781921966316 | 210 x 170 mm | 264 pages | Paperback

Psychologist Fiona Robards looks at ten areas key to achieving happiness, ranging from finances to relationships.

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When Happiness Is Not Enough Balancing pleasure and achievement in your life

Chris Skellett EXISLE

ISBN 9781921497179

A$29.99 | NZ$34.99 | 9781921497179 | 234 x 151 mm | 240 pages | Paperback

Chris Skellett proposes that: ‘In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement.’

9 781921 497179

All or Nothing

Bringing balance to the achievement-oriented personality

Mike McKinney EXISLE

A$34.99 | NZ$34.99 | 9781925335262 | 229 x 152 mm | 240 pages | Paperback

The ‘all or nothing’ personality is driven to succeed. While often bringing great rewards in terms of career ISBN achievement, 9781925335262 this approach can lead to other areas of life being adversely affected, and is one of the key causes of burnout. The author explores how this personality type can develop and, more importantly, how balance can be restored.

9 781925 335262

49 Ways to Think Yourself Well Mind Science in Practice, One Step at a Time

Jan Alcoe & Emily Gajewski EXISLE

ISBN 9781921966590

AU$19.99 | NZ$19.99 | 9781921966590 | 210 x 148mm | 152 pages | Paperback

Take back control over our well-being with these techniques drawn from cognitive behaviour therapy, hypnotherapy, mindfulness and NLP. 9 781921 966590

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NUTRITION Feed Your Brain

7 Steps to a lighter, brighter you!

ISBN 9781925335118

Delia McCabe EXISLE

A$34.99 | NZ$34.99 | 9781925335118 | 235 x 191 mm 296 pages | colour | Paperback

"by learning how to feed your brain you can improve your focus and memory and better manage stress and anxiety." 9 781925 335118

that's life magazine

The Essential Edible Pharmacy Heal yourself from the inside out

Sophie Manolas EXISLE

A$34.99 | NZ$34.99 | 9781925335163 | 235 x 191 mm | 240 pages | colour | Paperback

Shows people how they can eat their way to beingISBN the9781925335163 healthiest version of themselves. Taking over 60 of the most commonly available nutrient-dense foods, she explains why each one

AS SEEN IN MINDFOOD

is so good for you, before giving a simple recipe that will tempt even the fussiest tastebuds.

9 781925 335163

The Digestive Health Solution

Your personalized five-step plan for inside-out digestive wellness ISBN 9781921966682

Benjamin I. Brown EXISLE

A$29.99 | NZ$34.99 | 9781921966682 | 234 x 151 mm | 240 pages Paperback

Get your digestive system working for a healthy long life. What you need to know so you can make life-improving changes.

|

9 781921 966682

The Healthy Skin Diet

Your complete guide to beautiful skin in only 8 weeks!

Karen Fischer BHSc, Dip. Nut. EXISLE

ISBN 9781921966132 A$29.99 | NZ$34.99 | 9781921966132 | 234 x 153 mm | 392 pages | Paperback

If you have acne, eczema, psoriasis, dandruff, rosacea, the odd pimple or simply want to prevent premature ageing and reduce the appearance of wrinkles, this is the book for you.

9 781921 966132

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H E A LT H The Eczema Diet

Eczema-safe food to stop the itch and prevent eczema for life Karen Fischer BHSc, Dip. Nut. EXISLE ISBN 9781921966460 A$29.99 | NZ$34.99 | 9781921966460 | 234 x 151 mm | 288 pages | Paperback

The Eczema Diet is the comprehensive solution that every eczema sufferer needs!

9 781921 966460

Understanding Autism The essential guide for parents

Professor Katrina Williams & Professor Jacqueline Roberts EXISLE ISBN 9781921966729 A$34.99 | NZ$34.99 | 9781921966729 | 234 x 151mm | 240 pages | Paperback

This comprehensive book is written by two leading experts in the field. It covers the causes of autism and how it manifests at the various ages and stages 9 781921 966729 of a child’s life.

The ADHD Handbook

ISBN 9781921966118

What every parent needs to know to get the best for their child

Stuart Passmore BSc (Psych), Honours (Psych), Cert Psych. Counsel. EXISLE

A$34.99 | NZ$39.99 | 9781921966118 | 234 x 151 mm | 264 pages | Paperback

9 781921 966118

. . . draws on the latest research to dispel myths and offer parenting techniques to better understand the disorder. mindfood

Listening, Learning, Caring and Counselling

The essential manual for psychologists, psychiatrists, counsellors & other healthcare professionals on caring for their ISBN clients 9781925335040

Dr Cate Howell, OAM, CSM, PhD (Med.) EXISLE

A$39.99 | NZ$39.99 | 9781925335040 | 229 x 152 mm | 336 pages | Hardback

A highly accessible reference work written by a very experienced and awarded therapist.

9 781925 335040

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