HEALTHY STARTS HERE.
OUR BACKGROUND EXOS is the proven leader in proactive health and performance, trusted by elite athletes, the military, community centers, colleges and universities, and innovative companies worldwide. We provide the knowledge and skills people need to identify and overcome obstacles, creating personal breakthroughs. That’s why leaders around the world are employing our individualized game plans to transform their workforce and help them live healthier, happier, and more productive lives.
WE’RE HERE TO UPGRADE LIVES.
not asking you to “We’re be perfect. These are not stand-alone pillars, but rather the integrated strands of being a healthier version of you. We all have the same 24 hours a day. The quality of how we choose to use them determines our results.
”
– Mark Verstegen
founder and president, EXOS
OUR Methodology We utilize our integrated methodology to develop a customized experience that meets the individual where they are. At the heart of our approach sits an innovative system for overall health and fitness made up of four pillars — Mindset, Nutrition, Movement, and Recovery — built from decades of innovation, science, and real-life experience.
Four Pillars of Human Performance MINDSET is about dedicating yourself to a goal and understanding what it requires to accomplish it.
NUTRITION fuels the brain and body, providing foundational support to maximize performance.
MOVEMENT is essential for improving performance. It’s about moving your body better.
RECOVERY allows the mind and body to recharge and prepare for the next day’s activities.
Our PEOPLE Our team is made up of performance specialists, dietitians, physical therapists, and rehabilitation specialists who are recognized globally for their knowledge, background, and credentials. They’re also supported by our network of researchers and partners, but we understand that research and credentials alone don’t build relationships. That’s why we work hard to cultivate a welcoming, inspiring, and empowering culture of change.
EXOS team has “The literally changed my life… I love having conversations with all of the EXOS coaches about health and wellness. They have helped me so much in my journey to become the best version of myself.
”
– Fortune 100 Company Employee
Our Technology and Digital Solutions Our individualized technology solutions scale and drive consistency to reach an entire population. And to maximize impact, we reach people in person, digitally, and through virtual coaching.
EXOS Journey Delivers simple strategies through web, mobile, and in-person experiences to help people take control of their health and performance, regardless of their environment or location.
EXOS ENERGY SYSTEMS DEVELOPMENT (ESD) TECHNOLOGY A cardio experience that delivers personalized workouts and data tracking via Precor’s Preva™ OS touch-screen interface on bikes, treadmills, and ellipticals. Built using EXOS’ proven methodology, the user-friendly design and functionality drives member engagement, results, and retention while also improving operational efficiency.
EXOS PERFORMANCE KIOSK Provides users with an easy approach to start introducing simple habits and upgrading their performance with short, no-sweat workouts delivered via interactive touch screens. A great way to take advantage of small spaces, it’s sleek, compact design makes it perfect for a larger fitness center or as a stand-alone offering in office settings.
73
%
of users say that EXOS Journey has helped them develop new habits or health behaviors.
Our Operational Excellence An EXOS-supported performance center is a differentiator for any building, even spaces with existing fitness centers. The EXOS team works hard to ensure exceptional day-today operations, high rates of participation, and a satisfying experience for all members.
Our Results Employers appreciate EXOS because we improve employee health and productivity, reduce absenteeism, and engage people who typically fail in traditional wellness programs.
Employees embrace the EXOS experience. They work out at our performance centers more frequently — eight times the industry average — and experience transformative change as a result.
56%
of employees report improved productivity.
72%
of employees report more energy.
84%
of employees report more energy.
43%
say EXOS has helped improve their job performance.
86%
of employees say EXOS helps them eat healthier.
78%
of employees say EXOS helps them decrease stress.
84%
of employees reduced their risk of back, knee, and shoulder pain.
29%
fewer employees categorized as at risk for disease in 14 weeks.
I find it intimidating to work “Sometimes with health professionals because of my
SOURCES 2015 Fortune 100 Company Perception Survey CTCA Post Pilot Report Fall 2015 Member Satisfaction Survey – Personal Impact BOB Fall 2015 Member Satisfaction Survey – Personal Impact Fortune 100 Company Only Intel® IRB Approved Clinical Study: Game-Changing Results EXOS Journey User Perception Survey
current weight, [but] you put my mind at ease and there was no judgement. EXOS does an amazing job promoting wellness and confidence.
”
– Fortune 100 Company Employee
WHAT CAN EXOS DO TO HELP TRANSFORM Your TEAM? To learn more about our services, simple strategies, or the research behind our methodology, email upgrade@teamexos.com.