Useful Home remedies Tips for Diabetes
Diabetes is a direct outcome of the modern sedentary lifestyle. We eat Pizzas, burgers, rice and what not in the day. And in the evening, most of us are habitual of eating a heavy carbohydrate dinner. On the other hand, our body digests carbohydrates to a certain level only and converts rest of them into fat. The increasing fat content in turn increases insulin resistance in the body which in turn increases blood sugar level in the body. There are medicines and vaccines which keep diabetes under control
but
do
not
treat
it
completely.
Once
patient
discontinues taking these medicines, the insulin level begins to rise again.
Following are Seven Best Home Remedies Tips for Diabetes:
• Raw food Eating raw food brings dramatic changes in body. It is considered as the best home remedy tips for diabetes and other health ailments. Raw food contains enzymes which otherwise get damaged during cooking. You can eat nuts, juices and fruit. • Fiber fiber rich food is also helpful as it decreases sugar absorbing rate. Thus keeps blood sugar level in the body under control. Fibre foods like Drumstick decreases LDL cholesterol levels in the body which otherwise troubles diabetic patients. • Whole Sum Diet Whole Sum diet is combined fruit vegetable diet which provide antioxidants to body and prevent plaque buildup in arteries.
• Exercise Exercise keeps diseases at bay from your body. It brings you into shape and keeps your internal organs of the body in
healthy condition.
We can say exercise is the world’s best
medicine as well as home remedy. • Meditation Meditation is very useful for diabetic people. People who practice meditation live a longer life. That is the reason why saints and religious scholars remain fit till their death and most of them live for more than 100 years. Meditation decreases insulin resistance and balances glucose and insulin in the blood. • Basil leaves and cactus juice Basil leaves have a tremendous ability to decrease blood sugar level in body. Basil leaves are rich in potent antioxidants which relieves stress. Stress otherwise causes numerous problems for diabetic people
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