Weight management tips to get a slim body As we grow, we become ignorant towards our health. In our busy lives, we don’t look after our eating habits and hence, become obese. An Inappropriate eating habit is the main cause of obesity. In changing lifestyle, it is difficult to take out time for oneself. So exercising and long walks are not an available option for all. The increasing weight makes us intense and depressed, as shedding kilos of weight is a difficult task. Don’t lose hope, follow some weight management tips and fulfill the dream of getting into old clothes again.
Weight management tips Cutting-down one’s increased amount of weight is a weary task. It requires unbeatable dedication and patience, at the same time, to wait for desired results. Here are some of the weight management tips that can help to reduce weight faster.
Become Calorie conscious In order to reduce weight faster, one has to become calorie –conscious. It means one should count the calories that one gains while consuming every food item. Once this becomes a habit, one develops control over one’s eating habits and thinks before eating.
Fragmenting the food accord to the nutrition
Fragment the meal according to your bodily needs. Our body needs a pre-decided proportion of nutrition to remain healthy. If the proportion is less, then it will cause malnutrition in the body and in case of large proportion, the excess of nutrition turn into fats. Therefore, a balance needs to be maintained. To create a balance, follow this weight management method- divide the platter into two unequal proportions. One palm-sized portion should contain lean protein. Choose Salmon or chicken as they both are good source of lean protein. Another fist-sized portion should consist of unrefined grain. Brown rice is one the best form of unrefined grain. The largesized portion should consist of green and leafy vegetables. This type of meal will satiate the hunger faster.
Never skip the meals Dieting or skipping the meals is not a good option. Always have three meals plus snack meals in a day on daily basis. Skipping a single meal can majorly affect your diet. As the hunger in the next meal increases, if one misses the former meal. As a result there will be more in-take of food to meet the satiety level.
Consume more calories in the daytime Bodies are more active in the day time. Hence, have heavy meals in the breakfast and lunch, whereas eat less in the evening. Consume lighter meals in the evening to satiate the hunger as we are less active in the night as compared to the daytime. Follow the saying “breakfast like a king, lunch like a Prince, eat dinner like a beggar”.
Increase fiber in-take Fiber is essential for the human body. Though, many people are found deficient in it. Therefore, there is a need to increase the amount of fiber. It helps in controlling the hunger and lowering the cholesterol level. Consume the food which is rich in fiber. Whole-grain bread, brown rice, cereals etc. are foods rich in fiber.
Exercise daily Exercising is necessary to reduce excessive weight. Exercising can be done in any form. Long walks, swimming and cycling – are some of the best form of exercises. Do exercising at least 30 minutes in a day. It not only reduces the weight but also keeps the active and strengthens the immune system. People who exercise daily are less likely to fall ill and suffer from health issue.
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Drink lot of water Water is eminent for the proper functioning of the body. It hydrates the body and reduces the hunger. Moreover, drinking a large amount of water prevents constipation. Therefore, drink 7-10 glasses of water daily, to remain healthy.
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Consume fruits and vegetables daily Fruits and vegetables are core ingredient for a healthy diet. They are less-calorie food items and are rich source of vitamins and minerals. Take three to four serving of fruits and vegetables regularly. Consume the fruit with the skin as it will provide fiber and other nutrient to the body.
These weight management plan are very effective. If they are followed rigorously, it can help in shedding the weight faster. Source: http://eyogguroo.over-blog.com/2018/01/weight-management-tips-to-get-a-slimbody.html