CONNECTED BEAUTY

Looking for skincare that gives results?

MURAD skincare is founded on the simple truth that everything is connected. This distinctive point-of-view is an internal and external approach to health and beauty that inspires people to nourish their skin, awaken their body through physical activity, practice stress management and proper nutrition

Murad was founded in 1989 by Dr. Howard Murad, a board-certified dermatologist, trained pharmacist and Associate Professor at the UCLA, Geffen School of Medicine. Murad offers people a path to youthful good health through science- based, clinically-proven skincare and healthcare products that have been developed as part of Dr. Murad’s Inclusive Health system of care. With a full range of skin-conditionspecific, high-performance products for home and spa, backed by 19 unique patents for advancing the science of skin health and a 30year legacy of research and clinical testing—millions of people look to Murad with confidence for products, services and tools to help them look, live and feel better every day. We sat down with Dr. Murad to discover his tips on achieving healthy, radiant skin.

1.What I have discovered through my decades of research is that overtime there’s a reduction of water in our tissues – this is a common pathway to aging, disease and dehydration. As our cells lose their integrity, we become more vulnerable to different factors and we can say that life is simply a slow process of continual dehydration. There are several ways to stay hydrated, and with some of these tips your body and skin will thank you later.

2.While it’s important to drink your water, most people don’t realise that you can ‘Eat Your Water’ too. This is one of the four pillars in our Connected Beauty approach. At Murad we believe in a wholeperson approach to beauty and health, and that healthy skin is a direct reflection of how you live your life. By consuming water-rich fruits and vegetables, you are not only hydrating yourself from within but also receiving added nutrients from these foods.

3. Cucumbers and grapefruits are two of my go-to ‘Eat your water’ foods! They have more than 95% water and contain nutritional benefits like antioxidants and vitamins.

4.Stay cool emotionally. We can all set the temperature in a room to our liking, and from time to time, we need a temperature check on our own emotions. In today’s modern world, technology allows us to work and communicate from anywhere and anytime. There’s social media pressures. Commutes are getting longer and longer. Expectations have increased, etc. All these factors contribute to stress, which can have profound implications on our skin and health. When you’re stressed, you might experience sweaty palms and underarm perspiration, causing you to feel dehydrated. So, give yourself a break, talk to a friend, take a walk outside – these small adjustments each day will ultimately help with your overall well-being and happiness.

5.Stay hydrated by incorporating exercise into your everyday. Muscle contains 70% water – so minimise body fat and increase muscle by adding in your favorite exercises into your lifestyle is very important. Go up and down the stairs, hold a walking meeting at work or take an exercise with a friend! I personally love walking, it makes me and happy while building muscle at the same time.

6.Always use an appropriate moisturizer to lock in hydration and protect your skin. In today’s modern world, we are dealing with environmental aggressors – such as UVA and UVB – that can cause visible signs of aging. To address environmental aggressors, Murad’s Environmental Shield line offers Essential-C Day Moisture Broad Spectrum SPF 30. This antioxidant-rich broad spectrum sunscreen shields and restores environmentally stressed skin, blocks UVA and UVB rays, improving the skin’s barrier function while maintaining optimal hydration. Phospholipids and panthenol, specifically found in the Essential-C Day moisturizer – increases and preserves hydration for healthier looking skin.

DR MURAD LEMON, GINGER, AND TURMERIC DETOX TEA RECIPE

INGREDIENTS:

1-2 SLICES OF LEMON

1 TEASPOON OF FRESHLY GRATED GINGER ROOT

1 TEASPOON OF FRESHLY GRATED TURMERIC ROOT

DIRECTIONS:

COMBINE LEMON SLICES, GINGER ROOT, AND TURMERIC ROOT IN A SAUCEPAN WITH 1.5-2 CUPS OF WATER HEAT ON HIGH HEAT FOR 5-10 MINUTES WITHOUT LETTING MIXTURE COME TO A BOIL STRAIN THE LIQUID, REMOVING LEMON, GINGER, AND TURMERIC FROM PAN POUR LIQUID INTO A MUG AND TOP WITH FRESH LEMON SLICE FOR ADDED FLAVOR