CAN MARIJUANA HELP RESTORE YOUR NATURAL SLEEP
By Fair Canna Care
Are you among one of the millions of Canadians who are suffering from insomnia or sleeplessness? It is concluded that one-third of adults have insomnia at some point in their lives. Not having a good sleep at night can make you feel restless and tired all day and which eventually effect adversely on your both professional and personal life. The number of medications available in the market to promote sleep disorder is not as powerful as Marijuana.
Pro Tip: Buy Medical Marijuana Online “Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,”
The Science of Sleeping Via Cannabis First, here’s a quick primer on the science behind marijuana. This herb works because it contains different Cannabinoids, two of which you’ll see most often: 1. Cannabidiol (CBD). CBD has some health benefits, and is nonpsychoactive, meaning it doesn’t cause you to feel “high.” 2. Tetrahydrocannabinol (THC). THC, a psychoactive cannabinoid, is primarily responsible for that “high” feeling. .Ingesting marijuana strains with higher levels of THC in it typically reduces the amount of REM sleep you get. Cutting REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares. So the theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle. Order Cannabis Online
How Can Marijuana Help With Insomnia?
A recent study, undertaken at Alberta University in Canada was designed to investigate the effects of THC on appetite, specifically on the appetite of cancer patients. An unexpected finding of the study, however, was that the patients receiving THC also slept better than the control group. The published study headline read, “Pot Helps Cancer Patients Sleep and Enjoy Food.” Insomnia, or chronic sleeplessness, can be efficiently treated with marijuana, and clinical research has verified the usefulness of marijuana in some cases. One study determined that CBD, rather than delta-9 THC, helped some insomniacs sleep better. Human studies show that cannabinoid-induced sleep does not differ much from sleep induced by conventional hypnotics. In contrast to one of America’s favorite drugs, Valium, which, along with having a strong addictive potential, is also known to suppress the stages of sleep-conducive to dreaming? The Institute of Medicine recommended further study of cannabinoid sedation in its Marijuana and Medicine report of 1999.
A small percentage of research subjects have reported unwelcome “hangover” effects following the use of cannabis as an anti-insomniac. Before you sleep, keep this in mind; Cannabis for sleep 101 Opt for indica strains that have more THC than CBD. Smoke, vape, or use a THC-rich tincture to ingest cannabis. Take your dose at least one to two hours before bedtime. Start with a smaller dose and wait two hours to see if you can feel any effects. Avoid re-dosing if you wake up within four hours of when you have to get up. Avoid using edibles as a nightcap. Of course, not all sleep aids work for everyone the same way. Marijuana is no different. “People with recent heart attacks or poor cardiovascular health should refrain from cannabis use due to increased incidence of myocardial infarction.
Using marijuana to help you sleep is a short-term fix, however. To sleep restfully, you’ll want to practice good sleep hygiene and incorporate other behaviors that support a lifestyle that promote good sleep.
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