Fairway Flavors Gluten-Free

flavors g l u t e n - f r e e

LIVING GLUTEN-FREE AT FAIRWAY WHAT YOU NEED TO KNOW

• HOW TO GO GLUTEN-FREE • HEALTHY RECIPES • GUIDE TO GLUTEN-FREE BRANDS

Issu e 1 • Glu t e n -Fr e e , Not Exci t e m e n t-Fr e e

f lavors g l u t e n - f r e e Enjoy Living Gluten-Free COVER STORIES 18

HOW TO GO GLUTEN-FREE What you need to know to begin a gluten-free lifestyle

68

GUIDE TO GLUTEN-FREE BRANDS A list of gluten-free brands found at Fairway

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flavors g l u t e n - f r e e ENJOY LIVING GLUTEN-FREE TABLE OF CONTENTS 04

CREDITS

07

LETTER FROM THE EDITOR

ABOUT GLUTEN-FREE

38 START YOUR DAY GLUTEN-FREE Hearty & satisfying breakfast recipes

46 HEALTHY SNACKS Get snacking with these unique options

08

GLUTEN-FREE AT FAIRWAY Where it’s more than just a movement

48 CREATIVE CRACKERS Delightful ideas & gluten-free combos

13

WHAT IS GLUTEN-FREE? And what does it mean for your health?

18

HOW TO GO GLUTEN-FREE What you need to know to begin a gluten-free lifestyle

23

HEALTH BENEFITS OF GLUTEN-FREE

51 SATISFYING SOUPS & SALADS Nutrient-rich, gluten-free soups & salads

56 BAR METHOD Get your energy boost & savor wholesome ingredients

3 ways that living a gluten-free lifestyle helps

59 PERFECT PASTAS

FEATURE

63 BAKED TO PERFECTION

Enjoy favorite, seasonal recipes

Keep the sweets, lose the gluten!

27

BOB’S REDMILL An inspirational interview with the founder, Bob Moore

FOOD & RECIPES 31

GREAT GRAINS

REFERENCE 68 Guide to Gluten-Free Brands A list of Fairway’s gluten-free brands & products

8 delicious gluten-free grains & recipes to make the perfect meal

FAIRWAYMARKET.COM | 3

CREDITS Paul Weiner

Larry Fisher

Organic & Natural Foods Director

Editor

Nora Bass

Kelvin de la Cruz

Editor-in-Chief

Contributing Photographer

Jacqueline Donovan

Jesus Farcierth

Vice President of Marketing

Contributing Art Director

Cristine Esguerra

Nicole Mayhew

Design Director

Food Stylist

Ryan Dwyer

Laura Miller

Organic & Natural Foods Analyst

Food Stylist

Hannah Howard Writer & Editor

Dr. Carlon M. Colker Fairway’s Resident Health Guru, National Health & Nutrition Advisor

Read more from Fairway’s contributors on Fairway’s blog at: www.blog.fairwaymarket.com

No Gluten.

No Dairy. No Soy. No Compromise.

COCONUTBLISS.COM

Now you can enjoy the ice cream and the cone too....

GLUTEN FREE.

Soy Free. Nut Free.

Discover the Goldbaum’s Breakthrough of Gluten Free Ice Cream Cones with its crispy delicious taste and rich flavors.

Enjoy our selection of Vanilla, Sugar, Chocolate, Cocoa in our Regular Cups,

GMO Free. Low Calories Dairy Free

Its the Goldbaum Cones that will give your ice cream that special touch.

Editor’s Letter I

n Fairway Flavors Gluten-Free Magazine—the first of its kind—Fairway offers its loyal customers a taste of gluten-free goodness, helping you embrace the gluten-free lifestyle with resources and recipes. Learn about Fairway’s roots in organic and gluten-free foods, spanning thousands of products expertly picked from the best, new and leading brands, just for you. Find out what glutenfree living really means, with health information and nutritional advice. Discover great gluten-free recipes for the start of your day through its finish, with banana pancakes, amaranth and apricot bars, lemony kale salad, shrimp and peanut sesame noodles, coconut almond oatmeal cookies, and more. And enjoy the inspirational story behind Bob’s Red Mill, one of Fairway’s favorite gluten-free brands, in an exclusive interview with its founder, Bob Moore. At Fairway, shopping gluten-free means experiencing a store within a store, and living gluten-free is more than a dietary choice; it’s a joy. Prepare to experience gluten-free with Fairway.

- Nora Bass

ABOUT GLUTEN-FREE

Gluten-Free At Fairway

WHERE IT’S MORE THAN JUST A MOVEMENT

G

luten-free is more than just a movement; it’s at the heart of Fairway’s healthy and organic foods. No longer just for people with food allergies, Fairway’s gluten-free products are delicious and offer health benefits for all. Old ideas about glutenfree foods are just that—old ideas. Toss them out

8 | FLAVORS GLUTEN-FREE EDITION

and put something in your cart that matters for your health. Explore the tastes that have been waiting for you to discover them. Fairway offers gluten-free foods of all kinds: flours, cake and pancake mixes, cereals, cookie mix and cookies, brownies, breads, frozen foods, and more.

I

n fact, Fairway offers almost 2,000 gluten-free products from over 250 new and leading brands, including:

• • • • • • • • •

Amy’s Arrowhead Mills Bella Monica Bob’s Red Mill Cherrybrook Kitchen Earth’s Best Eden Foods Enjoy Life Glutino

• • • • • • • •

Let’s Do Organics Namaste Foods Nana’s Cookie Nature’s Path Pamela’s Products Schar Udi’s and over 250 more!

Enjoy a wide array of products that makes shopping gluten-free feel like you’re in a store within a store, at each of our Fairway locations. (continued...)

FAIRWAYMARKET.COM | 9

Gluten-Free At Fairway

(continued...)

History of Gluten-Free at Fairway

T

he passionate man at the helm of Fairway’s Gluten-Free and Organic and Natural Foods Department is Paul Weiner. Paul is an industry leader, a pioneer. Dedicated to healthy living and an expert in nutritious foods, Paul got his start in organic foods over 30 years ago, before most of us even knew the meaning of “gluten-free.”

Paul has been with the Fairway family since 1998, spearheading the abundance of our organic and natural foods, as well as our health and beauty aids.

Paul doesn’t see the growth in gluten-free products as a fad, as can happen in the food business, but believes that gluten-free offers a real value to the marketplace. He is dedicated to increasing the ability for consumers who have a dietary restriction to find good, wholesome choices at Fairway. Paul is not only extensively knowledgeable about all things organic, but he is also his own nit-picky customer.

This combination makes him an obsessive seeker of the best brand names, tastes, prices, and latest innovations. (Thank you, Paul!)

Beyond gluten-free, our extensive organic and natural selection includes a beautiful, diverse array of fruits and veggies, fresh juices, organic beef, chicken, and meats, nut butters, vitamins and supplements galore, dried fruits and nuts, cheeses

10 | FLAVORS GLUTEN-FREE EDITION

and cold cuts, breads and groceries, health and beauty products, dairy (including Fairway’s own organic milk and eggs from Lancaster family farms), baby food, and cleaning products. We’ve got nuts, grains, seeds, granolas, dried fruits and more in our bulk bins at really, really great prices. Gluten-free products of all kinds, raw foods…and that’s just the beginning.

We make sure the natural and organic products we carry are made with quality ingredients that meet our highest standards. Fairway also partners with many local producers to support sustainable practices and the local economy. You could say sourcing new organic products is part of our DNA. We’re obsessed with this stuff. It shows.

Why You’ll Love Gluten-Free at Fairway

F

airway’s Gluten-Free products are selected with you in mind. We know you want the most delicious, satisfying, and healthy foods that fit your natural lifestyle and adhere to your food sensitivities. We’ve always loved discovering great organic buys and sharing them with you. These days, we’re a one-stop shop for all things gluten-free, organic, and natural. We source new products continuously—obsessively—because we have personally met the frustration of having to shop at multiple stores for everything on our lists. We listen to your requests and we seek out the best versions of what you demand.

Prepare to be surprised by Fairway’s gluten-free offerings. If we don’t have something you’re looking for, we urge you to tell us what it is. We grow by listening to what you need.

Explore our full range of gluten-free products in our Reference Guide at the end of this issue. -ƒ

Learn more about Fairway’s Gluten-Free and Organic and Natural Foods Department AT Fairway.com.

FAIRWAYMARKET.COM | 11

all gluten-free puddings are not created equal Fresh, delicious & made with organic ingredients in a gluten-free facility, Soyummi Puddings are a nutritious snack for people with a wheat allergy, gluten intolerance or celiac disease.

• Gluten Free • Dairy / Lactose Free • Cholesterol Free • Refined Sugar Free • Kosher Pareve • Source of Protein • Source of Dietary Fiber Try Our Puddings in Dark Chocolate, Rice, or Tapioca Flavors!

Naturally Delicious

SoyummiFoods.com

ABOUT GLUTEN-FREE

What Is Gluten-Free?

AND WHAT DOES IT MEAN FOR YOUR HEALTH?

F

airway is passionate about gluten-free, but what exactly does gluten-free mean?

Gluten is a protein complex found in the grains of wheat, barley and rye. Gluten is found mainly in foods, but may also be found in everyday products, such as medicines, vitamins, and even beauty products.

A gluten-free diet is a diet that excludes foods containing gluten. So, instead of using gluten to make bread, pasta, cookies or crackers, for example, gluten-free versions of these foods can be made with gluten-free grains. (continued...)

FAIRWAYMARKET.COM | 13

What Is Gluten-Free? (continued...)

Why exclude gluten from your diet?

A gluten-free diet is a medically accepted treatment for those with sensitivities to gluten and wheat allergies, as well as for those suffering from celiac disease.

What is celiac disease? Celiac disease is a digestive condition triggered by consumption of the protein gluten. People with celiac disease who eat foods containing gluten experience an immune reaction in their small intestines, causing damage to the inner surface of the small intestine and an inability to absorb certain nutrients.

Symptoms of sensitivity to gluten include digestive issues and abdominal pain, skin rashes, headaches and joint pain.

Living Gluten-Free Living gluten-free often means a greater focus on your diet and an increased consciousness on the foods you put into your body. Going glutenfree also means cutting out many processed foods that contain gluten, leading to a greater consumption of natural foods that are good for your health.

Gluten-free doesn’t mean having to sacrifice great taste. Gluten-free brands offer delicious versions of your favorite foods, including bread, pastas, cookies, crackers and more. And Fairway offers an amazing selection of gluten-free brands and products that you will love (Be sure to check the labels of all products to ensure they are gluten-free). -ƒ Sources: MayoClinic.com; National Institutes of Health.

14 | FLAVORS GLUTEN-FREE EDITION

Gluten free.

Taste perfected.

At Canyon Bakehouse, our bakery is dedicated gluten free, and we’re devoted to making delicious and nutritious bread. Our unhurried Artisan process and our carefully chosen ingredients

www.canyonbakehouse.com

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ABOUT GLUTEN-FREE

How to Go Gluten-Free WHAT YOU NEED TO KNOW

1

Getting started on the gluten-free diet can be easy. Here are a few steps to get you on the right track.

Focus on whole, naturally gluten-free foods.

Concentrate on the familiar foods you can eat. These include: • Fresh fruits and vegetables • Meat and fish that have not been breaded, marinated or processed • Rice, corn and potatoes • Eggs, nuts (in shells or unshelled), beans and legumes • Fruit juices, unflavored milk, whole and ground coffee beans, unflavored tea • Oils, including olive oil and canola oil Fairway’s fresh produce, choice meats and outstanding olive oils are a great way to start!

18 | FLAVORS GLUTEN-FREE EDITION

2

Learn which grains to avoid.

These grains contain gluten and are not safe: • Wheat. This includes spelt, kamut, triticale, semolina (durum wheat), farina, einkorn, bulgur, couscous, graham, modified wheat starch, wheat starch, wheat germ, wheat bran, whole wheat, cracked wheat, cake flour, matzo flour and matzo meal. Breads, cakes, cereals, crackers, muffins, pastas, as well as breading mixes all typically contain wheat and should be avoided, unless specified gluten-free.

• Rye. This grain is mainly used in bread. Except for rye flavoring, there are few, if any, ingredients made from rye.

• Barley. In addition to the grain, barley is often used to make malt flavoring, which should be avoided.

3

Note: Oats do not contain gluten, but are usually crosscontaminated with wheat. To be safe, only buy oats specifically labeled “gluten-free.”

Learn about gluten-free grains and flours.

Gluten-free grains include amaranth, buckwheat, corn, millet, quinoa, rice and many more. Learn which grains are gluten-free and how to include them in your meals. All the gluten-free grains are ground into flour, and Fairway offers a superb selection of specialty brand and ready-made baked gluten-free products including bread, cookies, cakes, pizzas and more.

Fairway also offers a variety of gluten-free pastas, including those made from rice, corn, quinoa and buckwheat. (Buckwheat noodles are also called Soba noodles. Read the label to make sure they are 100 percent buckwheat and do not include any wheat.)

FAIRWAYMARKET.COM | 19

How To Go Gluten-Free

4

(continued...)

Avoid beer, ale and lager (unless specified gluten-free).

Beers, ales and lagers are often made from wheat, rye and barley—all of which contain gluten. Fortunately, many brands now offer gluten-free beers. Wines, hard liquor and distilled beverages are gluten-free.

5 6

Avoid seasonings, sauces and processed foods (unless specified gluten-free).

Processed foods and sauces often contain additives associated with wheat, and are therefore not gluten-free.

Soy sauces typically contain gluten, except those specified as gluten-free, such as San-J brand soy sauce, sold at Fairway. Marinades, salad dressings and condiments made with grain-distilled vinegar also typically contain gluten.

Processed meats (such as lunch meat) and canned soups typically contain additives and preservatives associated with wheat, and are therefore not gluten-free.

Give your taste buds time to adjust!

Getting your body to adjust to gluten-free foods can take time. Indeed, gluten-free flours may smell different and taste different than what you’re used to. Give yourself some time to adjust your wheat-craving taste buds to the new tastes of gluten-free grains. -ƒ

Sources: About.com; GlutenFreeLiving.com; GlutenFreeGoddess.com

20 | FLAVORS GLUTEN-FREE EDITION

· Gluten free · High in Omega 3’s · · Low carb · Raw - Sprouted & dehydrated “Doctor developed Gluten Free

Savory

Dill

Rosemary

www.drinthekitchen.com

Tomato & Basil

Cinnamon & Currants

ABOUT GLUTEN-FREE

Health Benefits of Gluten-Free

3 WAYS THAT LIVING A GLUTEN-FREE LIFESTYLE HELPS

by Carlon M. Colker, M.D., FACN National Health and Nutrition Advisor, Fairway Market

G

luten is a protein found in wheat. For most of us, gluten in our diet is not an issue. But for some, gluten can cause health problems, ranging from mild symptoms like fatigue, sinus congestion and headaches, to severe symptoms, such as throat swelling, skin rashes, anemia and intestinal issues.

When gluten triggers an immune response, there can be damage to the small intestines. This “gluten-

sensitive enteropathy” is a condition known as “celiac disease.” Celiac disease reportedly occurs in as many as 1 in 133 persons, according to the National Institutes of Health. So, it is surprisingly frequent and the gluten-free food movement has taken off.

Interestingly, the gluten-free diet can offer benefits even for those not truly sensitive to gluten. (continued...)

FAIRWAYMARKET.COM | 23

Health Benefits

(continued...)

1. Freshen Your Health

Gluten-free diets tend to be healthier simply because of an emphasis on fresh and natural foods. Meat, fish and poultry should be eaten “fresh” and without preservatives, as they can contain gluten from hydrolyzed vegetable protein (HVP) and hydrolyzed plant protein (HPP) added through processing. Fermented products are also out when eating gluten-free. In keeping with an emphasis on freshness is the avoidance of anything malted, such as beer, ale, lager, cereal, malted milk and malt vinegar. In this line-up, the elimination of beer alone can have a highly positive effect on health.

2. Boost Your Fiber

The gluten-free approach tends to introduce more fiber to the diet than the average person might otherwise consume. For example, those that are gluten-free typically consume grains that do not have gluten in them, such as amaranth, buckwheat, corn, millet, quinoa and brown or wild rice. In addition, they tend to eat more leafy greens and other fibrous vegetables in order to take the place of wheat products. These choices are high in fiber. Higher fiber helps the body by reducing the risk for heart disease and cancer, while improving quality of life by promoting regular bowel movements.

3. Drop a Few Pounds

A benefit to going gluten-free can be the reduction in the amount of total calories and carbohydrates consumed, which can result in a drop in body fat.

Eating gluten-free tends to move you toward healthier food choices that are less calorically dense. Though carbohydrates are still permitted, such as non-wheat whole-grains as well as fresh fruits and vegetables, they tend to be more fiber-based sources that are less calorically dense. For example, consider the difference between grilled vegetables versus batter-fried vegetables. The benefit can be seen in the waistline as a reduction of inches.

So, whether you suffer from a gluten allergy or are simply interested in eating gluten-free, know that Fairway Market has a plethora of options that support the diet perfectly. -ƒ

24 | FLAVORS GLUTEN-FREE EDITION

Naturally Gluten-Free!

Lundberg Family Farms is dedicated to making delicious rice products for those who follow a Gluten-Free diet.

Check out our variety of rice products and recipe ideas at www.lundberg.com

Brown Basmati Pilaf with Almonds and Raisins 1 cup Lundberg Family Farms Brown Basmati 2 cups water 1 Tbsp. butter Juice of one lemon 1 tsp. lemon zest 1/2 tsp. ground cumin 1/4 cup golden raisins 1/4 cup green onion slices Garnish with 2 Tbsp. slivered almonds PREPARATION: Bring water to a boil in a medium saucepan with lid, and add Lundberg Brown Basmati, butter, lemon juice & zest, cumin, and raisins. Cover and reduce heat to simmer; cook 50 minutes. Remove from heat and let steam 10 minutes with lid on. Fluff with fork, stir in green onions and serve garnished with slivered almonds.

Yield: 3.3 cups Serves 6 as a side dish (approximately ½ cup) 1 cup= 185.3 grams

NON GMO

Project VERIFIED

nongmoproject.org

sweets & s k c a ic sn n a g or

FEATURE

Bob’s Red Mill

An inspirational interview with the founder, Bob Moore

by Nora Bass

W

hole grains mattered in ancient times, and they do today, thanks in no small part to Bob’s Red Mill. At Bob’s Red Mill, founder Bob Moore’s wholesome foods and grains reflect his passion for producing quality products and for helping others live healthy. For more than three decades, Bob has been committed to providing the best quality foods available. His passion for health and his belief in taking care of one another are as strong today as they were when he started the business with his wife, Charlee, all those years ago. Today, Bob’s Red Mill offers a wide range of wholesome foods, including cereals, granolas, beans, and seeds, as well as an array of glutenfree products such as chocolate cake mix, pizza crust mix, muesli, and even a starter kit with helpful resources.

Bob plays a fundamental role in the daily operations of the business, and his enthusiasm and “honest-togoodness” approach are shared by each and every one of his employees. Bob cares about the people who help him make his products so much that, in 2010, he launched an Employee Stock Ownership Plan, sharing ownership of the company he pioneered with his many dedicated employees. This passion for caring about his products and the people behind them has helped make Bob’s Red Mill one of the leading names in healthy foods across the country.

A favorite brand at Fairway throughout the years, Fairway caught up with Bob to learn more about how he got started in the grain milling business, what makes his products the best, and what’s next at the mill. (continued...)

FAIRWAYMARKET.COM | 27

Fairway Market (FM): How did you become interested in the grain milling process and decide to start Bob’s Red Mill?

Bob Moore (BM): There wasn’t really a business plan.

Two important things happened.

First, my wife, Charlee, started reading health food books in the early 1960s and began feeding us all sorts of whole grains.

Meanwhile, I discovered a great old book called John Goffe’s Mill about an archeologist who inherits an old water-powered stone mill in New Hampshire.

He sets out to make it work and make it a business—and he does.

He had no idea what he was

BOB’S RED MILL Gluten-Free Starter Kit

doing—and frankly, neither did I! I love a good challenge. What’s more, I have a certain affinity for mechanical things, especially antiques.

FM: Why do you think Bob’s Red Mill’s products are the best?

BM: My products are the best because we take a great deal of care to find the very best

28 | FLAVORS GLUTEN-FREE EDITION

ingredients from farms all over the country—and in some cases, the world. Combine that with a very simple, old-fashioned process that leaves wonderful whole grain kernels as close to their original state as possible.

They’re delicious and as healthy as can be.

FM: What makes Bob’s Red Mill unique as a company?

Bob’s Red Mill (continued...)

BM: The quality of our ingredients, the simplicity of our ancient milling process, and the employee-owners who are committed to doing the right thing, the right way, every time.

FM: What is the best feedback you hear about your products?

BM: My inbox is constantly flooded with accolades from our fans. Some love the flavor of my cereals, others love the nutritional benefits. I really love when one of our products redefines someone’s notions about a food. Often, customers write and tell me about how our Steel Cut Oats got them eating oats again, after thinking for years that oats had to be gooey and pasty. And there’s nothing like hearing from someone that my flaxseed meal lowered their cholesterol to safe levels for the first time in years. I got into this

to make people healthy, so when I hear that it’s working, I sleep really well at night.

FM: Why did you decide to share ownership of your company with your employees in 2010?

BM: They earned it. My employees are experts at what they do and they dedicate their lives to their work. They make this brand the unique and inspiring thing that it is, and I want that to continue long after I’m gone. The best thing I could think of to preserve their home was to simply give it to them. So I started working on an Employee Stock Ownership Plan (ESOP) about 10 years ago and finally brought it about. It’s a great feeling.

FM: What are you excited about that’s happening next at Bob’s Red Mill?

BM: We just introduced nine new “Grains of Discovery” with all-new packaging styles and a robust marketing plan. Most people think of wheat, rice, or corn when they think of whole grains, but there are so many other wonderful, living seeds of grain from around the world, I felt compelled to share them.

From Amaranth and Chia from Latin America, to Sorghum and Millet from Asia, each grain has a unique flavor and place in ancient history. Civilizations were born and thrived on these grains, and modern people should thrive with them, too. In general, things are moving fast at Bob’s Red Mill and our growth is phenomenal.

More people are watching what they eat and they’re turning to whole grains. That’s our mission— and it’s working. -ƒ

FAIRWAYMARKET.COM | 29

GLUTEN FREE

Amy’s is a family-run business, committed to using only the �nestorganic grains, fruits and vegetables.

We make a wide selection of convenient meals for people unable to eat gluten, dairy, eggs, peanuts and seafood.

Vegetarian, nourishing and delicious, our food is made for busy health conscious people.

Healthy eating never tasted so good. , CA 94953 AMY’S KITCHEN, P.O. Box 449, Petaluma www.amys.com

FOOD & RECIPES

Great Grains

8 Delicious GRAINS THAT ARE gluten-freE

G

luten-free certainly doesn’t mean grain-free. Are you familiar with the many wonderful glutenfree grains? Gluten-free grains offer sustenance and

1

health benefits to help you enjoy living gluten-free.

Learn about these versatile, nutritious gluten-free grains and how to incorporate them into your meals.

Amaranth This tiny grain is actually a seed with a rich history dating back over 8,000 years, when the ancient Aztecs first cultivated it.

Amaranth is protein-rich and an excellent source of lysine (an important amino acid lacking in most grains), magnesium, calcium, iron, and fiber. Amaranth has an earthy, nutty flavor and can be cooked and used in breads to provide a boost of nutrition and a crunchy texture. Try popped amaranth for a unique breakfast cereal. Amaranth can also be cooked as porridge, used to make polenta, or added to soups.

Buckwheat The triangular seeds known as buckwheat groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes, or ground in your own mill into fresh flour.

2

FAIRWAYMARKET.COM | 31

Great Grains

(continued...)

3

Cornmeal

Cornmeal is the coarse flour ground from dried corn. Cornmeal is an excellent source of iron, magnesium, phosphorus, zinc, and vitamin B. Cornmeal is good for those suffering from weak digestion, heart disease and high blood pressure.

Boiling cornmeal for polenta makes a great side dish— especially when topped with Parmesan cheese.

Montina (Indian Rice Grass)

Indian rice grass is high in protein and fiber. It has a strong wheat-like taste. Use Montina flour mix to make your favorite gluten-free baked goods.

5

Millet

4

Gluten-free millet provides a host of nutrients and fiber, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. The light flavor of millet allows it to be sweet or savory, which means the possibilities are endless! Cook millet for a sweet breakfast porridge, or serve millet with a drizzle of olive oil and a dash of salt and pepper as a side.

Quinoa

Quinoa is usually considered to be a whole grain, but it is actually a seed. It can be prepared like whole grains, such as rice or barley. Try a quinoa pilaf salad recipe, or serve a vegetable stir-fry over cooked quinoa instead of rice. Quinoa also provides all nine essential amino acids, making it a complete protein.

6

Rice

8

Health benefits of rice include providing instant energy, stabilizing blood sugar levels, and providing essential vitamins and minerals including niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. Try adding dried cranberries and pecans to wild rice for a sweeter side.

Sorghum

Sorghum contains large amounts of fiber, protein and nutrients.

It is often eaten as porridge, but can also be ground into flour.

32 | FLAVORS GLUTEN-FREE EDITION

7

Enjoy these gluten-free grain-based recipes at home.

LEMONY QUINOA Recipe courtesy of Allrecipes.com

INGREDIENTS (Serves 6-8)

1/4 cup pine nuts 1 cup Bob’s Red Mill quinoa 2 cups water Sea salt to taste 1/4 cup fresh lemon juice 2 stalks celery, chopped

1/4 red onion, chopped 1/4 tsp cayenne pepper 1/2 tsp ground cumin 1 bunch fresh parsley, chopped

DIRECTIONS Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes; stir constantly, as they will burn easily. Set aside to cool. combine the quinoa, water and salt in a saucepan.

Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been

absorbed, about 10 minutes. Cool slightly, then fluff with a fork.

Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

GRAIN RECIPE

20M

GRAIN RECIPE

Great Grains 45M

(continued...)

AMARANTH, APRICOT & FIG BARS Recipe courtesy of Indian Harvest

INGREDIENTS (Yields 16 bars)

8 ounces Bob’s Red Mill amaranth Nonstick spray, as needed 6 tbsps Fairway honey 6 tbsps agave nectar 6 tbsps salted butter

DIRECTIONS Pop amaranth by placing in a very hot skillet 1 tablespoon at a time, stirring constantly for about 15-18 seconds until seeds pop (watch carefully, as they burn quickly when popping is finished).

After they pop, transfer to a bowl and add the next tablespoon of amaranth to the pan. (You should have about 4½ cups of popped grain when done).

Generously coat a half hotel pan with nonstick spray.

Combine honey, nectar, and butter in a large saucepan or skillet. Cook over medium heat for 7 minutes, stirring constantly, until the syrup bubbles and starts to caramelize. When the mixture turns golden brown and becomes thick and sticky, add the popped amaranth, sunflower seeds, pumpkin seeds, apricots and mission figs; stir with a wooden spoon until all ingredients are coated with the syrup.

Transfer the mixture to the coated half hotel pan. Push the mixture into the corners of the pan by hand. Allow to cool and harden. Cut into 16 bars (approximately 2” by 3” squares). -ƒ

34 | FLAVORS GLUTEN-FREE EDITION

6 tbsps unsalted sunflower seeds 6 tbsps salted roasted pumpkin seeds 1/2 cup Fairway dried apricots, diced 1/4 cup dried Mission figs, diced

Gluten Free never tasted so good.

Gluten free that tastes really good? You bet. In fact, our gluten free products And because we’re Nature’s Path, they’re also organic, non-GMO and free of all those synthetic preservatives and additives.

Look for our new ‘Gluten Free Selections’ line up of granola bars, cereals,

Job Name: 254_FM_US_GF_Intro_Nov12 Location: Date: October 31, 2012 4:35 PM Revisions Made:

Version: 1 Artist: JD Still Required: ~

Notes: ~

12-PIBR-0368_PRT_M1_x1a.pdf

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12/26/12

10:44 AM

FOOD & RECIPES

Start Your Day Gluten-Free

4 HEARTY BREAKFAST OPTIONS

by Hannah Howard

T

here’s lots of truth to the adage about breakfast being the most important meal. Starting your day right is crucial to your happiness…to everything.

These breakfast ideas are delicious, hearty, and healthy. They also are absolutely free of gluten!

Waking up to a gluten-free meal shouldn’t mean making a sacrifice; just because you’re eating gluten-free doesn’t mean you must bid adieu to your morning faves.

Sometimes it’s a bowl of cereal kind of morning, in which case we’ve got you covered with a tasty assortment of granolas and cereals— crispy, crunchy, and begging for a glug of milk

38 | FLAVORS GLUTEN-FREE EDITION

(or almond milk or soy milk!). Other days call for a pull-out-the-stops breakfast, a mug of coffee in hand, newspapers spread out, sunshine streaming through the windows. Fluffy gluten-free pancakes, polenta and vegetable breakfast pizza, and baked oatmeal with berries and bananas belong in your arsenal for these kinds of mornings. Make them once and you’ll crave them…and make them again and again.

Explore Fairway’s gluten-free breakfast cereals and granolas and enjoy the recipes below to make your own gluten-free breakfasts with Fairway’s favorite brands at home.

BANANA PANCAKES Recipe courtesy of Arrowhead Mills

INGREDIENTS (Serves 6-8)

DIRECTIONS

Mash bananas in bowl; whisk in egg, milk, sugar oil and salt.

2 bananas 1 egg 1/2 cup Rice Dream Original Rice Milk 2 tbsps brown sugar 1 tbsp Spectrum Safflower Oil 1/2 tsp Fairway salt 1/2 cup Arrowhead Mills Organic Gluten Free Pancake and Baking Mix 1/2 cup Arrowhead Mills Gluten Free Organic Corn Grits

Stir in Arrowhead Mills Organic Gluten Free Pancake and Baking Mix and Arrowhead Mills Gluten Free Organic Corn Grits.

Heat griddle over medium-high flame and ladle batter onto surface.

Cook pancakes for 2-3 minutes, until bubbles appear around the edges, then flip. Cook for another 2 minutes then remove to plate and enjoy.

FAIRWAYMARKET.COM | 39

BREAKFAST RECIPE

20M

BREAKFAST RECIPE

Start Your Day Gluten-Free 90M

(continued...)

SWEET POTATO, KALE AND BLACK BEAN BREAKFAST PIZZA ON POLENTA CRUST Recipe courtesy of Cara Lyons of CarasCravings.com and BobsRedMill.com

INGREDIENTS (Serves 6-8) for the CRUST 1-1/4 cups Bob’s Red Mill Gluten-Free Cornmeal 3 cups reduced-sodium vegetable broth TOPPINGS & ASSEMBLY 2 medium sweet potatoes, peeled and diced 2 tsps Southwestern Seasoning Blend 1 large bunch of kale, roughly chopped 2 cloves of garlic, minced 1/4 cup canned diced green chiles 3/4 cup cooked Black Turtle Beans 1 cup shredded Monterey Jack cheese 6 large eggs 1/8 tsp Fairway freshly ground black pepper

DIRECTIONS FOR THE CRUST: Line a 9x13-inch rimmed baking sheet with parchment paper.

Combine cornmeal and broth in a blender and process until fully combined. Pour onto a medium saucepan. Bring to a boil over high heat, then reduce heat to medium low. Cook for 5-10 minutes, stirring almost constantly, until mixture thickens and starts to pull away from the sides of the pan.

Pour into the prepared baking sheet and scrape into an even layer with a rubber spatula.

Cool for 20 minutes, then cover with plastic wrap, transfer to the refrigerator, and chill for at least 30 minutes. (Can be refrigerated overnight.)

Preheat oven to 375ºF. Remove crust from refrigerator and uncover. Bake for 45 minutes, or until firm.

Toppings & Assembly: Preheat oven to 350ºF. Arrange sweet potato

40 | FLAVORS GLUTEN-FREE EDITION

on a nonstick baking sheet. Spray with cooking spray and sprinkle with Southwest Seasoning; toss to coat. Roast for 30-40 minutes, turning occasionally, until tender. (The sweet potatoes can be cooked a day or two ahead of time and kept refrigerated, or roasted at the same time as the polenta crust.)

Sauté the kale in a large nonstick skillet with a few splashes of water, until it wilts down a bit. Add the garlic and sauté 1 minute more. Remove from heat.

Remove the crust from the oven and add desired toppings. Scatter the sweet potatoes, kale, green chiles, black beans, and cheese evenly over the polenta pizza crust. Carefully crack the eggs on top.

Bake at 375ºF for about 15 minutes, until egg whites are set and yolks are still runny. Sprinkle with black pepper. Slice and serve hot.

Start Your Day Gluten-Free

BAKED OATMEAL WITH MIXED BERRIES & BANANAS Recipe courtesy of TheFoodieAffair.com

INGREDIENTS (Serves 4)

DIRECTIONS

Preheat oven to 375ºF. Lightly grease a 2-quart baking dish with cooking spray.

1 cup Bob’s Red Mill Gluten-Free Rolled Oats 1/2 cup chopped walnuts, divided 1/2 tsp baking powder 1 tsp ground cinnamon 1/4 cup Fairway real maple syrup 1 cup milk or unsweetened almond milk 1 large egg, lightly beaten 1 tbsp coconut oil (or butter), melted and cooled 1 tsp vanilla 2 ripe bananas, sliced 1-1/2 cups mixed berries (frozen or fresh)

Mix oats, baking powder, cinnamon, and half of the chopped walnuts in a medium bowl. Stir to combine. In a separate bowl.combine the syrup, milk, egg, coconut oil (or butter), and vanilla.

Spread the bananas in a single layer over the bottom of the baking dish. Top with one cup of the berries. Sprinkle the dry oat mixture over the fruit.

Pour the liquid ingredients evenly over the oats.

Sprinkle the remaining walnuts and ½ cup of berries over the top.

Bake for 35-40 minutes or until the top is browned and the oats have set. Let cool slightly before serving.

FAIRWAYMARKET.COM | 41

BREAKFAST RECIPE

90M

(continued...)

BREAKFAST RECIPE

Start Your Day Gluten-Free 90M

(continued...)

cranberry bread Recipe courtesy of Arrowhead Mills

INGREDIENTS (Serves 6-8) FOR THE TOPPING 3/4 cup pecans 1/3 cup brown sugar 3 tbsp Spectrum Safflower Oil 2 tsp cinnamon FOR THE BATTER 3/4 cup cranberry juice 1/2 cup Spectrum Safflower Oil 3/4 cup sugar

2 eggs Zest of one orange 1-3/4 cups Arrowhead Mills Gluten Free All Purpose Baking Mix 2 tsps baking powder 1 tsp baking soda 1/2 tsp ground cloves 1/4 tsp salt 1 cup dried cranberries

DIRECTIONS Heat oven to 375ยบF. In a small bowl, whisk together ingredients for topping. Set aside.

Pour batter into parchment-lined loaf pan.

Scatter topping over cake.

Whisk cranberry juice, oil, sugar, eggs and orange zest In a medium bowl. Stir in dry ingredients.

Bake for 40-50 minutes, until a knife inserted in center comes out clean.

42 | FLAVORS GLUTEN-FREE EDITION

gluten gluten free free

pure nutrition artisan ingredients earth friendly tera’swheyŽ provides the highest quality, all natural, great tasting nutrition for your healthy, vibrant lifestyle. Offering fresh USDA certified organic, rBGH free cow and goat whey protein, some are paired with premium organic ingredients to deliver a taste unlike any other.

A L L - N AT U R A L P I Z Z A “...The crust was awesome. Amazingly there was a little too much cheese for me. Overall - it was SOOOO good to eat pizza again. Thank s . I ’m looking forward to coming to the restaurant and trying the new menu.”

Ken, Raleigh, NC

“ I just devoured the frozen Spinach & Tomato and it’s

“Wow! All I can say is OMG! What an incredible gluten free pizza! My son is on the GF diet, but I think I enjoyed the pizza the most! It was delicious...”

honestly the BEST GF pizza I’ve found!! I’m so excited to have found them @ Green life!!”

Shelby, Asheville, NC

Laurie, Raleigh, NC Trevor Chambers Founder & VP of Sales trevor@bellamonica.com 919.306.5542 Keyword: Bella Monica

www.bellamonica.com

“ My nine year old Celiac, who had stopped eating pizza because she didn’t like any of the gluten-free pizza, is enamored! Three thumbs up from her gluten-eating family, too! ! Try it ! It’s excellent.”

Anonymous, Raleigh, NC

Pepperoni• Spinach & Feta• Three Cheese Bella Monica FlatBread Company • 3121-103 Edwards Mill Rd, Raleigh, NC 27612 919.306.5542 • feedback@bellamonica.com • bellamonica.com

FOOD & RECIPES

Healthy Snacks

Get snacking with these unique options

by Hannah Howard

H

ealthy snacks power you through a long a day, provide essential nutrients, and give an energy boost to body and brain.

alternative. They are dried at their peak ripeness, preserving the flavors and nutrients and leaving you with a crispy, sweet but not-too-sweet, spot-on snack.

Got a sweet tooth? We love apple slices and the fresh burst that comes with peeling a fragrant orange. Pair with Fairway fresh-ground nut butter for protein and deliciousness. If fresh fruit is not in the cards, freeze-dried fruits are a wonderful

If it’s something salty you’re craving, potato chips and carrot sticks do the trick. Better yet, broaden your horizons with raw veggie chips and crunchable, satisfying kale chips. They’ve got both good and good-for-you covered.

RAW CHIPS

Ease that craving for crunch with a healthy kind of chip. Brad’s Raw Chips are 100% raw and 100% delicious.

KALE CHIPS

Brands like Rhythm Superfoods make great organic, healthy and nutrient-rich kale chips.

46 | FLAVORS GLUTEN-FREE EDITION

TASTE OF THE TROPICS Nature’s All brings you crunchy flavors of the tropics - completely raw, completely vegan and completely gluten-free!

GLUTEN-FREE CLASSIC SNACKS You don’t have to miss out on all of your favorite snacks just because you’re gluten-free. Brands like Glutino make gluten-free versions of classics like pretzel sticks!

FAIRWAYMARKET.COM | 47

FOOD & RECIPES

Creative Crackers Delightful ideas & gluten-free combos

by Hannah Howard

C

rackers taste as yummy as what goes into them: herbs and cracked pepper, roasted veggies, whole- and gluten-free-grain goodness, cheddar cheese. Yum.

favorite jam and perhaps a smear of fresh chevre for breakfast. Serve them with soup and salad, or beside a spread of roast turkey, grainy mustard, and sweet, ripe tomato, for lunch.

A plate of cheese and crackers is one of the easiest appetizers—and occasional dinners—that exists.

It’s also one of the best. But that’s merely the beginning of how to make delicious use of crispy, crunchy, crave-able crackers. Pair them with your

Company coming over? Delight your friends and family with gluten-free crackers and Fairway hummus, olive tapenade, Fairway bruschetta, or artichoke spread…the delicious possibilities are endless!

48 | FLAVORS GLUTEN-FREE EDITION

SATISFYING SNACK Glutino crackers in Cheddar and Multigrain are the perfect pairing with veggies and nibbles of cheese.

GET NUTTY with Blue Diamond Hazelnut Nut-Thins, perfectly paired with peppered goat cheese. Fresh veggies and capers round out the flavors.

GOURMET HOST Serve Mediterranean Snack Food’s Rosemary Lentil Chips with olive tapenade, Fairway EVOO and olives.

FAIRWAYMARKET.COM | 49

Organic Beans Calcium fortified + little Sea Salt

USA grown Organic Beans in 10 oz pouches with a little Calcium and Sodium salts from the Sea

Products of USA. All Gluten Free, Vegetarian and Non-GMO !

Ready to Serve Masala Chhole, Mung and Channa Dals, Saag Paneer

New Dishes from JYOTI - the most trusted Quality name in Indian Foods since 1979

FOOD & RECIPES

Satisfying Soups & Salads

Nutrient-rich gluten-free soups & salads

by Hannah Howard

S

oup and salad, salad and soup. A perfect pairing!

A menu for happiness!

a salad, soul-satisfying flavor from a soup, and healthful deliciousness from both.

Soups and salads are but blank canvases awaiting your culinary brushstrokes—fresh, nutrient-rich veggies, sweet fruits, gluten-free grains, fish, meats, cheeses, fragrant herbs and spices…and the list goes on and on. Get crunch and abundance from

Lentil salad is hearty and healthy. Collard and buckwheat soup satisfies and sustains you (and begs for some dipping with Eli’s gluten-free toast).

This is merely inspiration, go forth and unleash your creative inner chef. (continued...)

FAIRWAYMARKET.COM | 51

SALAD RECIPE

Soups & Salads 45M

(continued...)

LENTIL SALAD

Recipe courtesy of Arrowhead Mills

INGREDIENTS (Serves 2-4)

3 cups water 1 1/2 cups Arrowhead Mills Green Lentils 1 tsp salt 1 pound Cremini Mushrooms 1 bunch Parsley 5-6 cloves garlic

2 cups walnuts 1/4 cup Spectrum Safflower Oil Salt and pepper to taste 1/4 cup Spectrum Balsamic Vinegar 3 tbsps Arrowhead Mills Organic Flax Seed

DIRECTIONS Stir water, lentils and salt in small saucepan. Cover and bring to a boil. Remove lid, drop heat to simmer and cook for 35-40 minutes, until water is absorbed and lentils are al dente. Remove from heat.

Heat oven to 400ยบF. Crumble mushrooms into large roasting tray.

Roughly chop parsley, garlic and walnuts. Scatter over mushrooms.

Pour oil over vegetables, add salt and pepper, and stir to combine.

Roast vegetables for 15 minutes, until mushrooms are withered and walnuts are toasted.

Remove vegetables from oven, stir into finished lentils. Add balsamic vinegar and flax seed.

52 | FLAVORS GLUTEN-FREE EDITION

Soups & Salads

SOUP RECIPE

45M

(continued...)

COLLARD & BUCKWHEAT SOUP Recipe courtesy of Arrowhead Mills

INGREDIENTS (Serves 2-4)

3 tbsps Spectrum Olive Oil and Canola Blend 1 Fuji apple 1 yellow onion Juice of one lemon 1 tsp cinnamon

1 tsp salt 1 pound collard greens 2 quarts Imagine Vegetable Broth 2 cups water 3/4 cup Arrowhead Mills Buckwheat Groats

DIRECTIONS Slice apple and onion into thin slices. Heat oil in stockpot, add apple and onion and cook over medium heat for 7-10 minutes.

Stir in lemon juice, cinnamon and salt.

Slice collard leaves into ribbons, stir into pot.

Cook collards for 10 minutes over medium heat, or until reduced by half.

Pour in vegetable stock and water, turn heat to high, put lid on top and bring to a boil.

When soup is boiling, drop heat to low, add buckwheat groats, simmer uncovered for 25-30 minutes, until groats are plump and tender.

FAIRWAYMARKET.COM | 53

Certified Gluten Free!

LÄRABAR® REAL. is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form.

Made from 100% whole food, each flavor contains no more than nine ingredients.

Pure and simple, just as nature intended.

LÄRABAR® RIGHT. All of the vitamins, minerals, fiber, protein, good carbohydrates and healthy fats are derived exclusively from the whole food used to make LÄRABAR.

THE ORIGINAL FRUIT & NUT FOOD BAR

NO ADDED SUGAR GLUTEN FREE DAIRY & SOY FREE 2–9 INGREDIENTS PER BAR VEGAN KOSHER ©2013 LÄRABAR

®

FOOD & RECIPES

Bar Method

Get your energy boost & savor wholesome ingredients

S

weet, salty, and satisfying. Gluten-free bars at Fairway make an energizing and scrumptious quick meal or snack. Loaded with fruits, nuts, chocolate or whole, gluten-free grains, these are the perfect, savory on-the-go option for adults as well as kids. Enjoy the tastes of Udi’s cranberries and almonds, Two Mom’s in the Raw blueberry granola

56 | FLAVORS GLUTEN-FREE EDITION

or Über Larabar cherry cobbler and bananas foster—all for a healthy snack. For a pure fruit taste, try That’s It fruit bars made with apricots, apples or mangoes. At Fairway, we have tons of healthy gluten-free bar options for every day and to suit your every mood.

POWER UP These soft and chewy granola bars combine sweet cranberries, almonds and wholesome, gluten-free oats with Omega-3 ALA for a hearty, protein-rich power snack.

SEEDS OF ENERGY 100% organic, raw, vegan, gluten-free and free of soy and refined sugars, these blueberry, seed and nut bars offer a sweet and crunchy energy boost.

SWEET & SALTY

FRESH FRUIT

The ultimate snack-meets-dessert, these sweet and salty fruit and nut bars combine naturally sweet flavors with wholesome nuts for chewy goodness.

Packed with Vitamin C and antioxidants, get all the flavor of wholesome and tropical fruits in an easy, on-the-go snack.

BALANCED SNACK A chewy and crunchy blend of whole almonds, cashews and dates, each bar contains 500 mg of Omega-3 fatty acids, which are vital to a healthy diet and immune system.

FAIRWAYMARKET.COM | 57

Real. Fresh. Wholesome. Fun.

The Good News for Everyone!

Look at Me! ! e e r F n e t I’m Glu

Annie’s Meets the Needs of Gluten-Free Customers!

• Made with all-natural gluten-free ingredients • No artificial colors, flavors, or preservatives • Processed without GMOs • Free of trans fat and cholesterol

Visit Annies.com to learn more!

FOOD & RECIPES

Perfect Pastas

Gluten-Free doesn’t have to mean pasta free!

by Hannah Howard

U

sually, avoiding gluten doesn’t stand in the way of our culinary ambitions—there are savory meats, fresh veggies, and lovely legumes upon which to feast. Pasta, however, is a sore spot. How we adore a bowl of pasta; how we crave it after a long, busy day. Pasta has a way of making the belly and soul feel deeply content.

Luckily, we’ve got a broad and delicious array of pastas made with gluten-free ingredients—quinoa,

buckwheat, rice and more. Cook to a perfect, toothsome al dente, and toss with a generous glug of one of Fairway’s monocultivar extra virgin olive oils, lots of fresh-ground black pepper, and a cloud of Parmigiano Reggiano, or crack open a jar of Fairway pasta sauce. Dinner is served.

Try one of these delicious, fresh and satisfying glutenfree pasta recipes at home with your gluten-free pasta of choice available at Fairway. (continued...)

Ancient Harvest Organic Quinoa Pasta in Garden Pagodas helps make a perfect meal

FAIRWAYMARKET.COM | 59

PASTA RECIPE

Perfect Pastas 45M

(continued...)

LEMONY KALE & PISTACHIO PASTA SALAD Recipe courtesy of CarasCravings.com & EAStewart.com

INGREDIENTS (Serves 4)

6 tbsps extra virgin olive oil 4 tbsps fresh squeezed lemon juice 1 clove minced garlic 8 ounces dry pasta 4 cups chopped kale

1/2 cup grated Parmesan cheese 1/2 cup chopped pistachio nuts Salt, pepper, and crushed red pepper flakes to taste

DIRECTIONS For the Dressing Combine olive oil, lemon juice, and minced garlic in a jar. Shake well to combine and set aside.

For the Pasta Salad: Cook the pasta according to directions, then drain. Pour the pasta into a large bowl, and add the chopped kale, Parmesan cheese, and pistachio nuts. Pour dressing on top and toss well.

Season to taste with salt, pepper, and crushed red pepper flakes. You may serve the pasta salad right away, or let the dressing infuse the pasta and kale for 10 or more minutes.

You may also keep it in the refrigerator and serve it cold the next day.

45M

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PASTA RECIPE

Perfect Pastas

PEANUT SESAME KELP NOODLES WITH SHRIMP & SESAME Recipe courtesy of CarasCravings.com & ElanasPantry.com

INGREDIENTS (Serves 4) 1 package Miracle Noodle Angel Hair (or other kelp noodles) 1/4 cup natural creamy peanut butter (try substituting almond butter or sunflower seed butter if you need to avoid peanuts) 1 tbsp toasted sesame oil 1 tbsp Ume Plum Vinegar 1 tbsp honey 2 tbsps water, or more as desired 8-12 ounces peeled, de-veined shrimp 1 medium zucchini, halved lengthwise and sliced 1/2 of a medium red pepper, thinly sliced 1/2 bunch of asparagus, tough ends removed

Directions Drain and rinse the noodles and place in a large bowl. Add enough hot water to cover (hot water from the tap is fine, it doesn’t need to be boiling) and set aside for 30 minutes.

Meanwhile, combine peanut butter, sesame oil, Ume Plum Vinegar, honey and water in a small blender or food processor and blend until smooth.

Add more water to thin out, if desired.

Place a steamer basket over a pot of boiling water. Add vegetables, cover, and steam for 3-4 minutes, until crisp-tender. Transfer to a bowl.

Add shrimp, cover, and steam for 2 minutes.

Remove from heat and transfer to the bowl with the vegetables.

Drain the kelp noodles and place in a clean, dry bowl. Pour the peanut butter sesame sauce over the noodles and toss to coat. Add the vegetables and steamed shrimp, and toss again. Serve immediately, or chill and enjoy later.

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Gluten Free and Vegan No Milk, Eggs, Peanuts or Tree Nuts Dedicated Bakery Ingredients Tested Og Trans Fat Omg Cholesterol Non-GMO All Natural Made in USA drlucys.com

5.5 oz Boxes

Grab & Go Bags

Snack ’N Go Packs

FOOD & RECIPES

Baked to Perfection KEEP THE SWEETS, LOSE THE GLUTEN

S

weet almond brownies, chewy oatmeal cookies, indulgent chocolate cake. These treats are gluten-free and delicious when made from scratch with Fairway’s gluten-free brands or purchased premade at our stores. Satisfy your sweet tooth with fresh-from-the-box gluten-free macaroons,

double-chocolate cookies, shortbread and vanilla wafers. Or make your own dessert dreams come true with gluten-free flours and mixes to craft your enchanting creations at home. Enjoy with a scoop of coconut milk ice cream for a wondrous treat. (continued...)

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DESSERT RECIPE

Baked to Perfection 45M

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COCONUT ALMOND OATMEAL COOKIES Recipe courtesy of Bob’s Red Mill

INGREDIENTS (Yields about 24 cookies)

DIRECTIONS

Cream together the sugar and margarine until smooth. Add the milk and vanilla and blend.

1/2 cup margarine, non-hydrogenated 3/4 cup evaporated cane juice 3 tbsps milk (Cow, Soy, Rice) 1 tsp vanilla 1/2 cup sorghum flour 1/4 cup tapioca flour 1/4 cup potato starch 1/2 tsp xanthan gum 1 cup 1/2 Bob’s Red Mill Gluten-Free Quick Rolled Oats 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt 1/2 cup shredded coconut 1/2 cup sliced almonds

64 | FLAVORS GLUTEN-FREE EDITION

Whisk together the oats, sorghum flour, tapioca flour, potato starch, xanthan gum, salt baking powder and baking soda in a separate bowl.

Add the dry ingredients to the wet and mix until just combined. Add the coconut and almonds and blend until incorporated throughout the dough.

Place by the rounded tablespoon on a greased cookie sheet and bake at 350°F for 15 minutes.

Baked to Perfection

COCOA ALMOND BROWNIES Recipe courtesy of Bob’s Red Mill

INGREDIENTS (Yields 16 brownies)

1/2 cup butter or margarine, melted 1/2 cup cocoa, unsweetened 1 cup evaporated cane juice 2 eggs 1 tsp vanilla 2 tbsps corn starch 1/2 cup Bob’s Red Mill Almond Meal/Flour 1/2 tsp baking powder 1/4 tsp sea salt

DIRECTIONS Preheat oven to 350°F. Grease a 9-inch square pan; set aside.

Combine the melted butter and cocoa, stirring to combine. Add sugar, eggs and vanilla and beat

until smooth. Add the flour, cornstarch, baking powder and salt and mix to combine.

Spread into the baking pan and bake 30 minutes.

Note: For casein-free baking, make sure to use a non-dairy margarine.

DESSERT RECIPE

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Gluten Free Organic Fruit and Nut Bars Take a close look at our bars.

Everything you see comes straight from nature. We hand pick only the best certified organic ingredients so that Taste of Nature bars deliver a world of great taste.

Try all six delicious gluten free flavors: California Almond Valley Canadian Maple Forest Himalayan Goji Summit

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13-01-30 5:17 PM

REFERENCE GUIDE

Fairway’s Gluten Free Brands & Products Product selection will vary by store. Please note this list does not guarantee that items are free of gluten; please use caution and always read the labels.

Baby & Infant Food EARTH’S BEST Sesame Street Smiley Cookies HAPPY BITES Strawberry Puffs Sweet Potato Puffs HAPPYTIMES Freeze Dried Fruit Snacks LITTLE DUCK ORGANICS Freeze Dried Apple Banana Freeze Dried Blueberry Apple Freeze Dried Pineapple Mango Freeze Dried Strawberry Mango PLUM TOTS Banana Fiddlesticks Berry Fiddlesticks Baking Needs 1-2-3 GLUTEN FREE Southern Glory Biscuit Mix Pound cake Mix Devil’s Food Cake Mix Yummy Yellow Cake Mix Corn Bread Mix Pancake Mix Buckwheat Pancake Mix Dinner roll mix ALEIA’S Italian Bread Crumbs ANCIENT HARVEST QUINOA Quinoa Flour ARROWHEAD MILLS BAKING MIX,BROWN RICE Chocolate Cake Mix Vanilla Cake Mix Blue Cornmeal Yellow Cornmeal Brown Rice Flour Buckwheat Flour Millet Flour Soy Flour White Rice Flour Pancake Mix BOB’S RED MILL Arrowroot Starch Biscuit/Baking Mix Cinnamon Raisin Bread Mix Bread Mix Hearty Whole Grain Bread Mix

Brownie Mix Chocolate Cake Mix Vanilla Cake Mix Chocolate Chip Cookie Mix Shortbread Cookie Mix Cornbread Mix Flaxseed Meal Almond Flour All-purpose Flour Brown Rice Flour Corn Flour Garbanzo Bean Flour Garbanzo/Fava Flour Millet Flour Amaranth Flour Buckwheat Flour Coconut Flour Potato Flour Quinoa Flour Sorghum Flour Tapioca Flour TEFF Flour White Rice Flour Sweet Rice Flour Guar Gum Hemp Protein Flour Hazelnut Flour Oat Flour Pancake Mix Pizza Crust Mix Potato Starch CHERRYBROOK KITCHEN Brownie Mix Chocolate Cake Mix Yellow Cake Mix Chocolate Chip Cookie Mix Sugar Cookie Mix Chocolate Frosting Mix Vanilla Frosting Mix Chocolate Chip Pancake Mix Pancake Mix COCONUT SECRET Coconut Flour, Raw EDEN FOODS Kudzu Root Starch ENER-G FOODS Egg Replacer - Vegan Potato Flour Tapioca Flour

68 | FLAVORS GLUTEN-FREE EDITION

Rice Bran ENJOY LIFE Semi-Sweet Chocolate Chunks EQUAL EXCHANGE Baking Cocoa GILLIAN’S FOOD Italian Bread Crumbs Bread Crumbs GLUTEN FREE PANTRY All-purpose Flour Cake and Cookie Mix Chocolate Cake Mix Chocolate Chip Cookie Mix Chocolate Truffle Mix Cornbread Mix French Bread Mix Sandwich Bread Mix Muffin Mix Pancake Mix - Brown Rice Pie Crust Mix GLUTINO Breadcrumbs HODGSON MILLS Brownie Mix Cookie Mix All-purpose Baking Mix Pancake/Waffle Mix HOLGRAIN Brown Rice Bread Crumbs Chicken Coating mix Tempura Batter IAN’S NATURAL FOODS Bread Crumbs, Panko, Italian Bread Crumbs, Panko KING ARTHUR Brownie Mix Chocolate Cake Mix Cookie Mix Muffin Mix Multi-Purpose Flour Mix Pancake Mix KINNIKINNICK Panko Bread Crumbs Angel Food Cake Mix Graham Style Crumbs Pancake Mix LET’S DO ORGANICS Coconut Flakes Coconut Flour

Coconut Creamed Shredded Coconut Shredded Coconut, Lite Tapioca Granules Tapioca Pearls Tapioca Flour MAPLE GROVE FARMS Pancake Mix NAMASTE FOODS Blondie Mix Bread Mix Brownie Mix Chocolate Cake Mix Carrot Cake Mix Vanilla Cake Mix Cookie Mix Muffin Mix Muffin Mix - Sugar Free All-Purpose Flour Pizza Crust Mix Pancake Mix - Sugar Free ORGRAN Buckwheat Pancake Mix PAMELA’S PRODUCTS Bread Mix Brownie Mix - Sugar Free Brownie Mix Chocolate Cake Mix Vanilla Cake Mix Cornbread Mix Artisan Flour Blend Dark Chocolate Frosting Vanilla Frosting Mix Biscuit/Baking Mix Oatmeal Cookie Mix Pizza Crust Mix Sugar Cookie Mix Pancake Mix Pancake Mix - Sugar Free RAPUNZEL Cocoa Powder RED STAR NUTRITIONAL YEAST Active Yeast Nutritional Yeast SCHAR Bread Crumbs SIMPLY ORGANIC Banana Bread Mix Brownie Mix Devils Food Cake Mix Vanilla Cake Mix Carrot Cake Mix Cranberry Bread Mix Pancake Mix Pumpkin Cake Mix SOUTHERN HOMESTYLE Cornflake Bread Crumbs Tortilla Crumbs

Beverages, Refrigerated GT’S KOMBUCHA Kombucha (multiple varieties) Kombucha with Chia HARMLESS HARVEST Raw Coconut Water MAMMA CHIA Chia Vitality Drink Bread ALEIA’S Classic Croutons BRAGG Nutritional Yeast Seasoning ENER-G FOODS English Muffin Loaf - Brown Rice Loaf - Brown Rice, Yeast Free Loaf - Corn Loaf - Tapioca Loaf - White Rice Loaf - White Rice Yeast Free RUSTIC CRUST Pizza Crust SCHAR Ciabatta Rolls Classic White Bread Multigrain Bread Baguette, Parbaked Sandwich Bread, Parbaked Italian Breadsticks Ladyfingers Pizza Crust Classic White Rolls Breakfast Foods ANCIENT HARVEST QUINOA Quinoa Flakes ARROWHEAD MILLS

Rice and Shine Cereal Yellow Corn Grits Steel Cut Oats BAKERY ON MAIN Oatmeal - Apple Pie Oatmeal - Maple Multigrain Oatmeal - Strawberry Shortcake BOB’S RED MILL Brown Rice Farina Buckwheat Hot Cereal Quick Cooking Oats Thick Rolled Oats Rolled Oats Steel Cut Oats ECO-PLANET Oatmeal - Apple Cinnamon Oatmeal - Maple Brown Sugar Oatmeal - Original GLUTENFREEDA Oatmeal - Strawberry Brown Sugar Oatmeal - Apple Cinnamon Flax Oatmeal - Banana Maple Flax Oatmeal - Cranberry Cinnamon Oatmeal - Maple Raisin Oatmeal - Natural Oatmeal - Variety Pack POCONO Cream of Buckwheat Canned Goods AMY’S Vegetarian Baked Beans Refried Beans Refried Black Beans Refried Black Beans - Low Sodium Refried Beans with Green Chilies EDEN FOODS Adzuki Beans Baked Beans

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Black Beans Black Soy Beans Black Beans Butter Beans Cannellini Beans Garbanzo Beans Great Northern Beans Kidney Beans Dark Red Kidney Beans Navy Beans Pinto Beans Red Beans Black Eyed Peas NATIVE FOREST Coconut Milk Coconut Milk - Light Hearts of Palm Portabella Mushrooms THAI KITCHEN Coconut Milk Coconut Milk - Lite Cereal ARROWHEAD MILLS Sprouted Corn Flakes Puffed Brown Rice Puffed Corn Rice Flakes Maple Buckwheat Flakes BAKERY ON MAIN Apple Raison Walnut Granola Cinnamon Raison Granola Cranberry Orange Granola Fruit and Nut Granola Nutty Cranberry Granola Rainforest Granola Triple Berry Granola Extreme Fruit and Nut Granola BARBARA’S BAKERY Brown Rice Crisps - Juice Sweetened Multigrain Puffins Multigrain Honest O’s Crisp Rice - Juice Sweetened Honey Rice Puffins BOB’S RED MILL Muesli ENJOY LIFE Crunchy Flax Cereal Double Chocolate Crunch Cereal ENVIROKIDZ Amazon Frosted Flakes Leaping Lemurs Cereal Gorilla Munch Cereal Koala Crisp Cereal Panda Puffs Cereal EREWHON Cocoa Crisp Brown Rice Cereal

Crisp Brown Rice Cereal Corn Flakes Rice Twice Cereal Strawberry Rice Crisp Cereal GLUTENFREEDA Apple Almond Honey Granola Cranberry Cashew Honey Granola Raisin Almond Honey Granola GLUTINO Apple Cinnamon Cereal Honey Nut Cereal Sensible Beginnings Berry Cereal Sensible Beginnings Frosted Cereal GO RAW Apple Cinnamon Granola Chocolate Granola Live Granola KIND FRUIT & NUT BARS Granola - Cinnamon, oat and flax Granola - Dark chocolate and cranberry Granola - Maple walnut and quinoa Granola - Oat, honey, and coconut Granola - Peanut butter Granola - Vanilla, blueberry LOVE GROWN FOODS Apple Walnut Granola Cocoa Goodness Granola Raisin Almond Granola Simply Oats Granola Sweet Cranberry Pecan Granola NATURE’S PATH Corn Flakes - Fruit Sweetened Crunchy Maple Cereal Crunchy Vanilla Cereal Whole O’s Honey’d Corn Flakes Mesa Sunrise Cereal Mesa Sunrise Flax Plus Apple Cinnamon Cereal Puffed Corn Cereal Puffed Millet Cereal Puffed Rice Cereal Qia Original Qia Cranberry Vanilla Whole Grain Crisp Rice PURELY ELIZABETH Cranberry Pecan Granola Original Granola Pumpkin Fig Granola TWO MOMS IN THE RAW Blueberry Granola CHEESE ANDREW & EVERETT Italian Blend - Shredded Mexican Mix - Shredded Mild Cheddar Sliced

Mozzarella Shredded Mozzarella String Cheese Muenster Sliced Provolone Sliced Sharp Cheddar Sliced Swiss Sliced DAIYA FOODS INC Cheddar Style Cheese - Vegan Jack Style Cheese - Vegan Havarti Cheese - Vegan Cheddar Style Shreds - Vegan Mozzarella Style Shreds - Vegan Pepper jack Style Shreds - Vegan FOLLOW YOUR HEART Monterey Jack Cheese - Vegan Mozzarella Cheese - Vegan Nacho Cheese - Vegan GALAXY FOODS Cheddar style Rice Cheese Mozzarella Style Rice Cheese Parmesan style Rice Cheese American Style Rice cheese Pepper jack Style Rice Cheese Swiss Style Rice Cheese Vegan Cream Cheese - Garlic and Chive Vegan Cream Cheese - Plain Vegan Cream Cheese - Strawberry Vegan Mexican style Cheese Vegan Mozzarella Cheese Cheddar Style Veggie Cheese Mozzarella Style Veggie Cheese Pepper jack Style Veggie Cheese American Style Veggie Cheese GO VEGGIE! American Cheese Slices - Dairy Free Cheddar Cheese Slices - Dairy Free Pepper jack Cheese Slices - Dairy Free KALONA SUPER NATURAL Cottage Cheese LISANATTI Cheddar Style Almond Cheese Jalapeno Cheddar Style Almond Cheese Mozzarella Style Almond Cheese Mozzarella Style Rice Cheese American Style Rice cheese Mozzarella Style Rice Cheese Sticks NANCY’S Cottage Cheese, Low Fat ORGANIC VALLEY Feta Cheese Crumbles SOYA KAAS Pepper jack Style Soy Cheese TOFUTTI Ricotta Style Cheese VEGCUISINE Bleu Style Soy Cheese Feta Style Soy Cheese WOODSTOCK

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Mozzarella Cheese Parmesan Cheese Raw Mild Cheddar Raw Sharp Cheddar Raw Wisconsin Cheddar Mozzarella Cheese Parmesan Sliced Cheese Havarti Cheese String Cheese String Cheese - Lite CHIPS PRETZELS & SNACKS ALIVE & RADIANT FOODS Kale Krunch - Southwestern Ranch Kale Krunch - Tarragon Kale Krunch - Cheezy Chipotle Kale Krunch - Quite Cheezy ANGIE’S KETTLE CORN Kettle Corn - Boomchikapop Kettle Corn - Sweet and Salty Kettle Corn - Sweet and Spicy Kettle Corn - White Cheddar ANNIE CHUN’S Seaweed Snack - Brown Sugar Seaweed Snack - Sesame ARICO NATURAL FOODS Cassava Chips - BBQ Bliss Cassava Chips - Ginger

Cassava Chips - Original Cassava Chips - Sea Salt ARROWHEAD MILLS Yellow Popcorn BARBARA’S BAKERY White Cheddar Cheese Puffs BEANITOS Black Bean Chips - Sea Salt Black Bean Chips - BBQ Pinto Bean Chips - Flax Pinto Bean Chips - Sea Salt BLUE DIAMOND Nut Chips - Nacho Nut Chips - Sea Salt Nut Chips - Sour Cream and Onion BOPS Baked Chips - BBQ Baked Chips - Sea Salt Baked Chips - White Cheddar BOULDER CANYON NATURAL FOODS Kettle Chips - Spinach & Artichoke Kettle Chips - Totally Natural Tortilla Chip - Hummus and Sesame BRAD’S RAW FOODS Raw Beet Chips Raw Cheddar Chips Raw Red Pepper Chips

72 | FLAVORS GLUTEN-FREE EDITION

Raw Indian Chips Raw Kale Chips - Hot Raw Sun Dried Tomato Chips Raw Sweet Potato Chips Raw Kale Chips - Hot Raw Kale Chips - Naked Raw Kale Chips - Natural Raw Kale Chips - Naked Raw Kale Chips - Nasty Hot Raw Kale Chips - Pina Colada Raw Kale Chips - Vampire Killer BROTHERS ALL NATURAL Fruit Crisp - Asian Pear Fruit Crisp - Strawberry Banana CALBEE SNAPEA CRISP Snap Pea Crisps - Caesar Flavor Snap Pea Crisps - Original CHEEKY MONKEY Peanut Butter Puffs EAT YOUR VEGETABLES Veggie Chips - Jalapeno Ranch Veggie Chips - Sea Salt Veggie Chips - Sour Cream & Onion EDEN FOODS Agar Flakes Brown Rice Chips Hijiki Kombu

Nori Spicy Nori Toasted Nori Wakame Nori (50pk) Toasted Nori ENER-G FOODS Pretzel Crisps Pretzels - Sesame Pretzels - Potato and Garlic ENJOY LIFE Lentil Chips - Garlic Parmesan FLAMOUS BRANDS Falafel Chips - Original Falafel Chips - Spicy FOOD SHOULD TASTE GOOD Potato Chip - BBQ Potato Chip - Original Potato Chip - Salt & Pepper Potato Chip - Salt & Vinegar Sweet Potato Chip - Original Sweet Potato Chip - Salt & Pepper Sweet Potato Chip - Salt & Vinegar Tortilla Chips, Cheddar Tortilla Chips, Blue Corn Tortilla Chips, Cheddar Tortilla Chips, Chocolate Tortilla Chips, Jalapeno Tortilla Chips, Jalapeno Cheddar Tortilla Chips, Kettle Corn Tortilla Chips, Lime Tortilla Chips, Multigrain Tortilla Chips, Olive Tortilla Chips, Sweet Potato Tortilla Chips, The Works Tortilla Chips, Toasted Sesame Tortilla Chips, White Cheddar Tortilla Chips, Yellow GARDEN OF EATIN’ Tortilla Chips - Black Bean Chili Blue Corn Sesame Chips Tortilla Chips - Sweet Potato GENISOY Soy Crisp - Creamy Ranch Soy Crisp - Sea Salt Soy Crisp - Salt & Vinegar Soy Crisp - BBQ GIMME Seaweed Crumbles - Cheddar Seaweed Crumbles - Honey Dijon Seaweed Crumbles - Sesame Seaweed Snack - Sea Salt Seaweed Snack - Sesame GLENN FOODS Soy Crisp - Apple Cinnamon Soy Crisp - BBQ Soy Crisp - Cheddar Soy Crisp - Cool Ranch

Soy Crisp - Lightly Salted GLUTINO Bagel Chips - Cinnamon Sugar Bagel Chips - Original Bagel Chips - Parmesan Garlic Potato Crisp - BBQ Potato Crisp - Salted Potato Crisp - Sour Cream & Onion Pretzel Sticks Pretzel Twists Chocolate Covered Pretzels Pretzels - Sesame Rings Yogurt Covered Pretzels GO RAW Raw Pumpkin Super Chips Raw Spirulina Super Chips GREEN MOUNTAIN GRINGO Tortilla Strips Tortilla Strips - Blue Tortilla Strips -White INKA CROPS Inka Corn - Chile Picante Inka Corn - Original Plantain Chips - Chile Picante Plantain Chips - Roasted Plantain Chips -Sweet KETTLE BRAND Baked Potato Chips - Hickory Honey BBQ Baked Potato Chips - Sea Salt Baked Potato Chips - Sea Salt & Vinegar Potato Chips - Classic BBQ Potato Chips - Salt & Pepper Potato Chips - Cheddar & Sour Cream Potato Chips - Salt & Vinegar Potato Chips - Fully Loaded Potato Chips - Jalapeno Potato Chips - NY Cheddar Potato Chips - Sea Salt Potato Chips - Sweet Onion LATE JULY SNACKS Tortilla Chip - Blue Corn Tortilla Chip - Mojo Tortilla Chip - Ranch Tortilla Chip - Sea Salt Tortilla Chip - Sweet Potato LUNDBERG FARMS Rice Chip - Fiesta Lime Rice Chip - Honey Dijon Rice Chip - Sea Salt Rice Chip - Pico de Gallo Rice Chip - BBQ Rice Chip - Sesame Seaweed Rice Chip - Wasabi MARY’S GONE CRACKERS Sticks & Twigs - Curry Sticks & Twigs - Sea Salt

MEDITERRANEAN SNACK FOOD Lentil Chip - Black Pepper Lentil Chip - Cucumber Dill Lentil Chip - Parmesan Garlic Lentil Chip - Roasted Red Pepper Lentil Chip - Sea Salt Lentil Chip - Rosemary NEWMAN’S OWN ORGANICS Microwave Popcorn - Fat Free Microwave Popcorn - Butter Microwave Popcorn - Light Butter ORGANICASAURUS Baked Cheddar Corn Puffs PIRATE BRANDS White Cheddar Cheese Puffs BBQ Puff Pirate’s Booty Pirate’s Booty - Chocolate Pirate’s Booty - Multipack Pirate’s Booty - Sour Cream & Onion Pirate’s Booty - Veggie Pirate’s Booty - Smart Puffs Smart Puffs - Multipack Pirate’s Booty - Tings Veggie Booty POPCORNERS Popcorn Chips RHYTHM SUPERFOODS LLC Kale Chips SEAPOINT FARMS Dry roasted Edamame SEASNAX Seaweed Snacks SKINNYPOP POPCORN Popcorn SNIKIDDY SNACKS Baked fries YOGAVIVE Dried Apple Chips CHOCOLATE AND CANDY ANNIE’S HOMEGROWN Fruit Snacks Fruit Bites CLIF BAR Kid fruit twists ENDANGERED SPECIES CHOCOLATE Chocolate Bars (various flavors) JUSTIN’S NUT BUTTER Peanut Butter Cups KOPALI ORGANICS Chocolate Covered Fruit Chocolate Covered Cacao Chocolate Covered Coffee Beans

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Chocolate Covered Goji Berries Chocolate Covered Mulberries MELZY Chocolate bars with fig TASTY BRAND Fruit Snacks Gummy Snacks CONDIMENTS AMY’S Salsa (multiple varieties) ANDREW & EVERETT Grated parmesan cheese ANNIE’S NATURALS BBQ Sauce (multiple varieties) Mustard (multiple varieties) BRAGG Liquid aminos COCONUT SECRET Raw coconut aminos Raw coconut vinegar EARTH BALANCE Butter-alternative spread (multiple varieties) Coconut Spread Mayonnaise-alternative (multiple varieties) EDEN FOODS

Mustard Ume Plum Vinegar Apple cider Vinegar Brown rice Vinegar Red Wine Vinegar FOLLOW YOUR HEART Cream Cheese - vegan Sour Cream - vegan Mayonnaise - Vegan (multiple varieties) IMAGINE FOODS Gravy Mix - Beef Gravy Mix - Wild Mushroom MAISON LE GRAND Pesto (multiple varieties) Tzatziki Sauce MARUKAN Rice Vinegar Rice Vinegar Seasoned NANCY’S Sour Cream NASOYA FOODS Tofu sandwich spread ORGANICVILLE BBQ Sauce Chili Sauce Ketchup Mustard

74 | FLAVORS GLUTEN-FREE EDITION

Salsa Teriyaki Sauce SOYATOO! SOY WHIP Rice Whip Topping Soy whip topping SPECTRUM NATURALS Canola Mayonnaise Lite Canola Mayonnaise Mayonnaise Mayonnaise Olive Oil Soy Mayonnaise Balsamic Vinegar Apple Cider Vinegar Brown Rice Vinegar Red Wine Vinegar White Wine Vinegar THAI KITCHEN Curry Paste - Green Curry Paste - Red Curry Paste - Roasted Red Chili WALLABY YOGURT COMPANY Sour Cream - European style COOKIES ALEIA’S Almond Horn Cookies Chocolate Chip Cookies Peanut Butter Cookies

AMY’S Almond Shortbread Shortbread Cookies ANDEAN DREAM Quinoa Cookies - Chocolate Chips Quinoa Cookies - Cocoa Quinoa Cookies - Coconut Quinoa Cookies - Orange Quinoa Cookies - Raisin Spice ANNIE’S HOMEGROWN Bunny Cookies DR. LUCY’S Cookies - Chocolate Chip Cookies - Oatmeal Cookies - Sugar ENJOY LIFE Chocolate Chip Crunch Cookies Chocolate Chip Cookies Double Chocolate Chip Cookies Gingerbread Cookies Snicker doodle Cookies Crunchy Sugar Cookies Vanilla Honey Cookies GLUTINO Chocolate Vanilla Cream Cookies Chocolate Chip Cookies Vanilla Crème Cookies

Chocolate Coated Wafers Chocolate Coated Vanilla Wafers Lemon Wafers GO RAW Carrot Cake Cookies - Raw Lemon Cookies - Raw Masala Chai Cookies - Raw IAN’S NATURAL FOODS Chocolate Chip Button Cookies Cinnamon Button Cookies Animal Crackers JENNIES Macaroons (multiple varieties) Mini pound cakes JOVIAL Chocolate Cream Cookies Fig Fruit Cookies Vanilla Cream Cookies KINNIKINNICK Animal Crackers Animal Crackers - Chocolate Chocolate Chip Cookies Graham Crackers Kinnitoos - Chocolate Cream MARY’S GONE CRACKERS Chocolate Chip Cookies Double Chocolate Chip Cookies Ginger Snap Cookies

Oatmeal Cookies MIDEL Cinnamon Snaps Arrowroot Cookies Chocolate Sandwich Cookies Mini Chocolate Chip Cookies Mini Pecan Cookies Ginger Snaps NANA’S COOKIE Lemon Dream Cookies Chocolate Crunch Cookies Chocolate Cookies Ginger Cookies ORGRAN Dino Whole Fruit Cookies PAMELA’S PRODUCTS Biscotti (multiple varieties) Biscotti (multiple varieties) Biscotti (multiple varieties) Cookies (multiple varieties) Shortbread Cookies (multiple varieties) Simple Bite Cookies (multiple varieties) SCHAR Cookies (multiple varieties) Vanilla Wafers Chocolate Wafers

CRACKERS ABSOLUTELY GLUTEN FREE Crackers - cracked pepper Crackers - original Crackers - toasted onion Flatbread - everything Flatbread - original BACK TO NATURE Crackers - multiseed Crackers - sesame seed Rice Thins - Cheddar BLUE DIAMOND Nut Thins - Almond Nut Thins - Cheddar Nut Thins - Ranch Nut Thins - Flax Seed Nut Thins - Hazelnut Nut Thins - Sea Salt Nut Thins - Pecan Nut Thins - Pepper Jack Nut Thins - Sesame Nut Thins - Smokehouse Crunch Master Multigrain Cracker (multiple varieties) Multiseed Cracker (multiple varieties) DR IN THE KITCHEN Flackers (multiple varieties) EDWARD & SONS Brown Rice Toast (multiple varieties) Brown Rice Snaps (multiple varieties) ENER-G FOODS Gourmet Crackers GLUTINO Cheddar Crackers Multigrain Crackers Original Crackers Rosemary Crackers Sea Salt Crackers Table Crackers Vegetable Crackers HOLGRAIN Brown Rice Sesame Crackers Rice Onion Crackers Rice Salted Crackers Rice Thins MARY’S GONE CRACKERS Cracker - Black Pepper Cracker - Caraway Seed Cracker - Herb Cracker - Onion Cracker - Original MEDITERRANEAN SNACK FOOD Lentil Crackers - (multiple varieties) NATURAL NECTAR Cracklebread - Original Cracklebread - Tomato and

Oregano SAN-J Brown Rice Crackers (multiple varieties) SCHAR Cheese Bites Table Crackers Crispbread DAIRY ALTERNATIVES BLUE DIAMOND Almond Breeze Almond Milk (multiple varieties) DREAM BLENDS Dream Blend - Almond Chia Milk Dream Blend - Almond Chia Quinoa Milk EARTH BALANCE Soy Milk - (multiple varieties) EDEN FOODS Edensoy Soy Milk GOOD KARMA Flax Milk (multiple varieties) Rice Milk (multiple varieties) IMAGINE FOODS Almond Dream Almond Milk (multiple varieties) Coconut Drink - (multiple varieties) Rice Beverage - Horchata Rice Beverage - (multiple varieties) Rice Beverage Enriched (multiple varieties) Sunflower Seed Beverage (multiple varieties) Soy Beverage - (multiple varieties) LIVING HARVEST Tempt Hemp Milk - (multiple varieties) PACIFIC NATURAL FOODS Almond Milk Beverage (multiple varieties) Hemp Milk - (multiple varieties) Hazelnut Milk - (multiple varieties) Oat Beverage - (multiple varieties) Rice Beverage - (multiple varieties) Soy Beverage - (multiple varieties) SILK Almond Milk Beverage (multiple varieties) Coconut Beverage - (multiple varieties) Soy Creamer - (multiple varieties) SO DELICIOUS Almond Milk Beverage -

76 | FLAVORS GLUTEN-FREE EDITION

(multiple varieties) Coconut Milk Beverage (multiple varieties) Coconut Creamer - (multiple varieties) Cultured Coconut Milk - (multiple varieties) WEST SOY Rice Drink - (multiple varieties) Westsoy Soy Beverage (multiple varieties) ZEN Almond Milk Pudding - Chocolate Almond Milk Pudding - Vanilla DESSERT GOLDBAUMS Ice Cream Cone Sugar Cone LET’S DO Sugar Cone Ice Cream Cone ENTREES, MIXES, & GRAINS ANCIENT HARVEST QUINOA Quinoa Mac n’ Cheese ANNIE’S HOMEGROWN Cream Mac n’ Cheese Cream Mac n’ Cheese microwaveable Rice Shells Mac n’ Cheese BOB’S RED MILL Corn Grits/Polenta COOKSIMPLE Cowboy Quinoa Chili EDWARD & SONS Mashed Potatoes - Home-style Mashed Potatoes - Roasted Garlic Mashed Potatoes - Chreese FOOD MERCHANTS Polenta - (multiple varieties) JYOTI CUISINE INDIA Jaipur Karhi - Dumplings Madras Sambar - Lentils LUNDBERG FARMS Brown Rice Couscous - (multiple varieties) Rice Bowls Microwaveable (multiple varieties) Risotto - (multiple varieties) ROAD’S END ORGANICS Mac n’ Chreese - Alfredo Style Penne n’ Chreese SEEDS OF CHANGE Cuzco Quinoa Blend TASTY BITE Bengal Lentils Aloo Palak Bombay Potatoes Channa Masala

Mushroom Takatak Vegetable Korma Peas Paneer Spinach Daal Jaipur Vegetables Jodhpur Potatoes Kashmir Spinach Madras Lentils Punjab Eggplant Rice - (multiple varieties) ETHNIC FOOD EDEN FOODS Rice Pasta Bonito Flakes Mung Bean Pasta Rice Cooking Wine Pickled Daikon Pickled Ginger Tamari - Domestic Tamari - Imported Tekka Brown Rice Udon Ume Plum Paste - pickled Ume Plums - whole Wasabi Powder PREMIER JAPAN Hoisin Sauce

Teriyaki Sauce SAFFRON ROAD Lemongrass Simmer Sauce Tikka Masala Simmer Sauce SAN-J Orange Cooking Sauce SEEDS OF CHANGE Jalfreezi Simmer Sauce Korma Simmer Sauce Madras Simmer Sauce Tika Masala Simmer Sauce THAI KITCHEN Fish Sauce Pad Thai Sauce Peanut Satay Sauce Green Curry Simmer Sauce FROZEN BREAD AGAINST THE GRAIN GOURMET FOOD Bagels - (multiple varieties) Baguette - (multiple varieties) Pizza Shell Rolls - (multiple varieties) CANYON BAKEHOUSE Cinnamon Raisin Bread Mountain White Bread San Juan 7 Grain Bread

Hamburger Buns Rosemary and Thyme Focaccia FOOD FOR LIFE BAKING CO. Red Rice Bread Brown Rice Bread China Black Rice Bread Millet Bread Multiseed Bread Raisin Pecan Bread Rice Almond Bread Rice Pecan Bread White Rice Bread White Rye Bread English Muffin Brown Rice Tortilla FOODS BY GEORGE Blueberry Muffins English Muffins GILLIAN’S FOOD Pizza Dough Cinnamon Raisin Bread French Rolls GLUTINO Bagels - (multiple varieties) Cinnamon Raisin Bread Genius Sandwich Bread Genius Seeded Bread Genius White Bread

Chocolate Glazed Donut English Muffins Pizza Crust KINNIKINNICK Bagels - (multiple varieties) Multigrain Bread White Bread Tapioca Rice English Muffins Hamburger Buns Hot Dog Buns Muffins - (multiple varieties) Pizza Crust Italian White Rice Bread Brown Sandwich Bread White Sandwich Bread MARIA AND RICARDO’S White Corn Tortilla Sprouted Tortilla RUDI’S Cinnamon Raisin Bread Multigrain Sandwich Bread Original Sandwich Bread Tortillas - (multiple varieties) UDI’S Bagel - (multiple varieties) French Baguette Cinnamon Raisin Bread Millet Chia Bread Flax and Fiber Bread White Sandwich Bread Whole Grain Bread Hamburger Buns Hamburger Buns - Whole Grain Hot Dog Buns Dinner Rolls - (multiple varieties) Muffins - (multiple varieties) Pizza Crust FROZEN BREAKFAST FOODS AMY’S Breakfast Tofu Scrambler CEDARLANE Egg White Omelets - (multiple varieties) IAN’S NATURAL FOODS French Toast Sticks KINNIKINNICK Waffles - (multiple varieties) NATURE’S PATH Waffles - (multiple varieties) VAN’S NATURAL FOODS French Toast Sticks Waffles - Blueberry Waffles - Buckwheat Waffles - Cinnamon Apple Waffles - Flax Waffles - Totally Natural

FROZEN DESSERTS ALMOND DREAM Almond Milk Frozen Dessert (multiple varieties) AMY’S Chocolate Cake ARCTIC ZERO Frozen Dessert Bar - Orange Strawberry Frozen Dessert Bar - Vanilla and Chocolate Frozen Dessert - (multiple varieties) CIAO BELLA Sorbet Bar - Blueberry Passion Gelato - (multiple varieties) Sorbet - (multiple varieties) FOODS BY GEORGE Brownies Crumb Cake Pound Cake FRENCH MEADOW BAKERY Fudge Brownies Chocolate Chip Cookie Dough GAGA Sherbetter Frozen Dessert (multiple varieties) JOLLY LLAMA Sorbet Pop - (multiple varieties) Frozen Dessert Squeeze up (multiple varieties) JULIE’S Ice Cream Sandwich - Vanilla KINNIKINNICK Tapioca Rice Cinnamon Buns Donuts - (multiple varieties) Pie Crusts LUNA & LARRY’S COCONUT BLISS Coconut Bars - (multiple varieties) Coconut Milk Ice Cream (multiple varieties) PURELY DECADENT Coconut Milk Ice Cream (multiple varieties) RICE DREAM Rice Dream Frozen Dessert Bites - (multiple varieties) SO DELICIOUS ND,BAR,MINI,CHC VAN,C ML ND,BAR,MINI,COC ALM,C ML SOY DREAM Soy Milk Ice Cream - (multiple varieties) STONYFIELD FARM Frozen Yogurt - (multiple varieties) TALENTI GELATO E SORBETTO Gelato - (multiple varieties)

78 | FLAVORS GLUTEN-FREE EDITION

Sorbet - (multiple varieties) UDI’S Brownie Bites Cinnamon Rolls Chocolate Chip Cookies Oatmeal Raisin Cookies Snickerdoodle Cookies WHOLLY WHOLESOME Pie Shell 2pk FROZEN ENTREES AGAINST THE GRAIN GOURMET FOOD Pizza Cheese Pizza Pest AMY’S Brown Rice Veggie Bowl Brown Rice and Black Eyed Peas Bowl Soft Taco Bowl Mexican Casserole Bowl Mushroom Risotto Bowl Santa Fe Bowl Soy Baked Ziti Bowl Sweet & Sour Noodle Brown Teriyaki Bowl Tortilla Casserole Bowl Vegetarian Parm Bowl Enchilada Bowl Indian Mattar Paneer Bowl Indian Mattar Tofu Bowl Tikka Paneer Bowl Vegetarian Korma Bowl Brown Rice and Veggie Low Sodium Bowl Enchilada Bowl Low Sodium Garden Vegetable Lasagna Bowl Rice Mac n’ Cheese Rice Crust Pizza Rice Crust Spinach Pizza Mexican Tamale Pizza Shepard’s Pot Pie Rice Crust Margherita Pizza Roasted Vegetable Rice Crust Pizza Asian Noodle Stir Fry Thai Stir Fry Vegetable Lasagna Enchilada - Whole Meal Mattar Paneer - Whole Meal Palak Paneer - Whole Meal APPLEGATE FARMS Chicken Nuggets BELLA MONICA FLATBREAD Pizza - Mushroom Pizza - Pepperoni Pizza - Spinach and Feta Pizza - Spinach and Tomato

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Pizza - Three Cheese CAESAR’S PASTA Cheese Lasagna Vegetable Lasagna Manicotti Stuffed Shells CEDARLANE Enchilada Pie ETHNIC GOURMET Chicken Korma Chicken Tandoori Palak Paneer EVOL FOODS Bean and Cheese Enchilada Bowl Chicken Enchilada Bowl Grilled Steak Bowl Teriyaki Chicken Bowl FOODS BY GEORGE Thin Curst Cheese Pizza GLUTEN FREE CAFE Fettuccini Alfredo Lemon Basil Chicken Pasta Primavera Savory Chicken Pilaf GLUTINO Mac n’ Cheese Penne Alfredo

Pizza - BBQ Chicken Pizza - Duo Cheese Pizza - Pepperoni Pizza - Spinach and Feta HEALTH IS WEALTH Chicken Nuggets SAFFRON ROAD Chicken Bites Chicken Nuggets Chicken Tenders Chili, Thai Basil W/Tofu Dumplings, Manchurian Lamb Koftis Lemongrass Basil Chicken SCHAR Cheese Pizza SHELTON’S POULTRY Turkey Meatballs TANDOOR CHEF Channa Masala Chicken Biryani Chicken Pad Thai Chicken Tandoori/Spin Chicken Tikka Masala Dal Rajastani,Veg Korma Pad Thai Palak Paneer Paneer Tika Balanced Mea

UDI’S Pizza Margherita Pizza Pepperoni Pizza Three Cheese FROZEN KID’S FOOD AMY’S Baked Ziti Kids Meal IAN’S NATURAL FOODS Chicken Nuggets Chicken Patties Chicken Space Nuggets Chicken Tenders Mac n’ No Cheese Dinner Fish Sticks French Bread Pizza Mix Chicken Nugget Kids Meal Onion Rings Popcorn Dogs FROZEN MEAT ALTERNATIVES AMY’S Bistro Burger Sonoma Vegetable Burger HEALTH IS WEALTH Sprouted Burger - Chipotle Sprouted Burger - Mushroom Onion

®

Expanding horizons everyday, with an abundance of all new flavors!

Sprouted Burger - Original SUNSHINE BURGER COMPANY Vegetable Burger - BBQ Vegetable Burger - Southwest Vegetable Burger - Breakfast Vegetable Burger - Falafel FROZEN MEATS APPLEGATE FARMS Corn Dog Chicken Apple Sausage Chicken Maple Sausage Chicken Sage Sausage Pork Sausage Turkey Sausage BLUE HORIZON WILD Salmon Burger Wild Tuna Burger Fish Sticks SHELTON’S POULTRY Chicken Franks Turkey Breakfast Sausage Turkey Burgers Turkey Franks Turkey Italian Sausage Turkey Sausage Patties FROZEN SNACKS AMY’S Burrito - (multiple varieties) Tamales - (multiple varieties) Mattar Paneer Wrap Teriyaki Wrap Tofu Scrambler Wrap FEEL GOOD FOODS Asian Chicken Dumplings Vegetarian Asian Dumplings GLUTENFREEDA Burritos - (multiple varieties) Pizza Wraps - (multiple varieties) HEALTH IS WEALTH Mozzarella Sticks IAN’S NATURAL FOODS Tater Tots GRAINS, RICE, & BEANS ALTER ECO AMERICAS Quinoa - Rainbow Quinoa - Red ANCIENT HARVEST QUINOA Quinoa (multiple varieties) ARROWHEAD MILLS Amaranth Flax Seeds Garbanzo Beans Green Lentils Red Lentils Millet, hulled Green Split Peas

Quinoa BOB’S RED MILL Amaranth grain Flaxseeds (multiple varieties) Oat Bran - GF Quinoa EDEN FOODS Black Beans Garbanzo Beans Green Lentils Kidney Beans Navy Beans Pinto Beans Buckwheat Millet, hulled Quinoa Quinoa - Red LUNDBERG FARMS Country Wild Brown Rice Blend Jubilee Brown Rice Blend Black Japonica Rice Wild Gourmet Rice Blend Basmati Rice - Brown Basmati Rice - White Jasmine Rice - Brown Jasmine Rice - White Long Grain - Brown Long Grain - White Sushi Rice Brown Rice Wild Rice Wehani Rice MIRACLE NOODLE Rice Noodles NATURE’S EARTHLY CHOICE Heritage Grain Blend Quinoa with Garden Vegetables Quinoa Mushroom Vegetable Quinoa Quinoa Roasted Garlic and Olive Oil Quinoa Tomato Florentine Wheat Berries Wild Minnesota Rice POCONO Kasha TRUROOTS Mung Bean - Sprouted Green Lentils - Sprouted Quinoa Quinoa - Sprouted Brown Rice - Germinated JAMS AND NUT BUTTERS ARROWHEAD MILLS Peanut Butter - Creamy No Salt Peanut Butter - Crunchy No Salt ARTISANA

Almond Butter - Raw Cacao Butter - Raw Cashew Butter- Raw Coconut Butter -Raw BARNEY BUTTER Almond Butter - Smooth Almond Butter - Crunchy BELL PLANTATION Peanut Butter - Powdered CROFTERS Just Fruit Spreads - multiple varieties Super Fruit Spreads - multiple varieties EARTH BALANCE Peanut and Coconut Butter Creamy Peanut and Coconut Butter Crunchy Peanut Butter - Creamy Peanut Butter - Crunchy EDEN FOODS Apple Butter I.M. HEALTHY Soynut Butter - Chunky Soynut Butter - Honey Soynut Butter - Chunky No Salt Soynut Butter - Creamy Soynut Butter - Creamy Chocolate JUSTIN’S NUT BUTTER Almond Butter - Chocolate Almond Butter Almond Butter - Maple Almond Butter - Honey Hazelnut Butter - Chocolate Peanut Butter Peanut Butter - Honey MARANATHA NATURAL FOODS Almond Butter - Raw No Salt Almond Butter - No Salt Almond Butter - Raw Creamy Almond Butter - Creamy Almond Butter - Crunchy Cashew Butter- No Salt Peanut Butter - Creamy Peanut Butter - Crunchy Sesame Tahini - Creamy MATERNE GoGo Applesauce Squeeze multiple varieties ONCE AGAIN Almond Butter Almond Butter - Raw Cashew Butter Sunflower Butter - Crunchy Sunflower Butter - Creamy SANTA CRUZ ORGANIC

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Fruit Spread - multiple varieties Apple Peach Sauce Tropical Fruit Sauce SUNBUTTER Sunflower Butter Sunflower Butter - Creamy Sunflower Butter - Crunchy NUTRITIONAL BARS ATKINS Advantage Bars - select varieties BAKERY ON MAIN Granola Bars - multiple varieties BALANCE BAR Chocolate Raspberry bars Chocolate Coconut Bars Dark Chocolate Crunch Bars CLIF BAR Kit’s Organic Bars - multiple varieties Luna Protein Bars - select varieties JOCALAT Chocolate Hazelnut Bar Chocolate Mint Bar LARABAR Fruit, nut, and spice bar - all varieties NUGO NUTRITION BAR Mint Chocolate Chip bar Carrot Cake Bar Dark Chocolate Chip Bar Dark Trail Mix bar ORGANIC FOOD BAR Active Greens Bar - select varieties Nutritional bar - multiple varieties Raw Nutritional Bar - multiple varieties PURE OF HOLLAND Raw Nutritional Bar - multiple varieties QUEST NUTRITION Protein bar - (multiple varieties) RAW REVOLUTION Raw Nutritional Bar - multiple varieties THAT’S IT Fruit Bar - multiple varieties THINK PRODUCTS Nutritional Bars - (multiple varieties) Nut and Protein Bar - (multiple varieties) TWO MOMS IN THE RAW Nutritional Bar - Blueberry

PASTA ANCIENT HARVEST QUINOA Quinoa Pasta - multiple varieties ANDEAN DREAM Quinoa Pasta - multiple varieties ANNIE’S HOMEGROWN Rice Pasta Mac n’ Cheese BIONATURAE Rice, Potato, Soy Pasta (multiple varieties) DEBOLES Rice and Flax pasta - (multiple varieties) Corn pasta - (multiple varieties) Multigrain Penne Rice Pasta - (multiple varieties) EXPLORE ASIAN Mung Bean Fettuccini Black Bean Spaghetti Soybean Spaghetti GILLIAN’S FOOD Brown Rice Pasta - (multiple varieties) GLUTINO Brown Rice Pasta - (multiple varieties) HODGSON MILLS Brown Rice Pasta - (multiple varieties) JOVIAL Brown Rice Pasta - (multiple varieties) LUNDBERG FARMS Brown Rice Pasta - (multiple varieties) MIRACLE NOODLE Non-tofu, non-soy noodles -

82 | FLAVORS GLUTEN-FREE EDITION

(multiple varieties) MRS. LEEPER’S PASTA Brown Rice Pasta - (multiple varieties) Corn pasta - (multiple varieties) Rice Pasta Shapes for Kids SCHAR Corn and Rice Pasta - (multiple varieties) TINKYADA Brown Rice Pasta - (multiple varieties) PASTA SAUCES AMY’S Pasta Sauce - Marinara Pasta Sauce - Tomato Basil BOVE’S OF VERMONT Pasta Sauce - Basil Pasta Sauce - Chianti Mushroom Pasta Sauce - Marinara Pasta Sauce - Roasted Garlic Pasta Sauce - Vodka CUCINA ANTICA Pasta Sauce - Arugula Marinara Pasta Sauce - Fresh Spinach Pasta Sauce - Garlic Marinara Pasta Sauce - La Vodka Pasta Sauce - Pizza Pasta Sauce - Puttanesca Pasta Sauce - Spicy Arrabiata Pasta Sauce - Tomato Basil Pasta Sauce - Tuscany Pumpkin EDEN FOODS Pasta Sauce - Pizza Pasta Sauce - Spaghetti MONTE BENE

Pasta Sauce - Marinara Pasta Sauce - Spicy Marinara Pasta Sauce - Tomato Basil MUIR GLEN Pasta Sauce - Chunky Style ORGANICVILLE Pasta Sauce - Italian Herb Pasta Sauce - Marinara Pasta Sauce - Portabella Pasta Sauce - Tomato Basil Pasta Sauce - Pizza RICE CAKES LUNDBERG FARMS Brown Rice Cake Cinnamon Toast Rice Cake Tamari and Flax Rice Cake Koku Seaweed Rice Cake Rice Cake - Salted Sesame Tamari Rice Cake Wild Rice Cake REAL FOODS Flax and Soy Corn Thins Multigrain Corn Thins Original Corn Things Sesame Corn Thins SALAD DRESSINGS ANNIE’S NATURALS Dressing - Artichoke Parmesan Dressing - Cowgirl Ranch Dressing - Goddess Dressing - Italian Dressing - Buttermilk Organic Dressing - Caesar Organic Dressing - Cowgirl Ranch Organic Dressing - Creamy Asiago Organic Dressing - French Organic Dressing - Goddess Organic Dressing - Oil and Vinegar Organic Dressing - Papaya and Poppy Organic Dressing - Thousand Island Organic Dressing - Poppy Seed Lite Organic Dressing - Lemon and Chive Balsamic Vinaigrette Herbed Balsamic Vinaigrette Honey Mustard Vinaigrette Mango Vinaigrette Pomegranate Vinaigrette Red Wine and Olive Oil Vinaigrette Roasted Garlic Vinaigrette

Raspberry Vinaigrette Roasted Red Pepper Vinaigrette Tuscany Italian Vinaigrette BRAGG Ginger Sesame Dressing Healthy Vinaigrette CUCINA ANTICA Italian Dressing Tuscany Herb Vinaigrette ORGANICVILLE Thousand Island Dressing Coleslaw Dressing French Dressing Herbs de Provence Dressing Miso Ginger Dressing Ranch Dressing - Non-Dairy Balsamic Vinaigrette Pomegranate Vinaigrette Sun Dried Tomato Vinaigrette Sesame Tamari Vinaigrette Tarragon Dijon Vinaigrette SEASONINGS BRAGG Sea Kelp Seasoning Herb and Spice Sprinkle FLAVORGANICS Almond Extract Chocolate Extract Coffee Extract Hazelnut Extract Lemon Extract Orange Extract Peppermint Extract Vanilla Extract SIMPLY ORGANIC Cinnamon Sticks - Whole Vanilla Extract Black Bean Seasoning Mix Dirty Rice Mix Gumbo Base Mix Jambalaya Mix Red Bean Mix Spicy Chili Mix Madagascar Vanilla Beans SNACK BARS BAKERY ON MAIN Granola Bars - multiple varieties True Bar - fruits and nuts (multiple varieties) ENVIROKIDZ Crispy rice kids bar - (multiple varieties) GLUTINO Breakfast bar - (multiple varieties) Chewy snack bar - chocolate peanut

Chewy snack bar - wildberry GO RAW Raw snack bar - banana bread Raw snack bar - live granola Raw snack bar - live pumpkin Raw snack bar - live spirulina Raw snack bar - live flax Flaxsnax - simple Flaxsnax - sunflower Flaxsnax - pizza Flaxsnax - spicy KIND FRUIT & NUT BARS Fruit and Nut Bars - (multiple varieties) PAMELA’S PRODUCTS Snack Bar 5 pack - (multiple varieties) TASTE OF NATURE Fruit and Nut Bars - (multiple varieties) SOUPS & BROTHS AMY’S Chili - (multiple varieties) Soup - Black Bean Soup - Tomato Bisque Soup - Chunky Vegetable Soup - Cream of Tomato Soup - Fire Roasted Southwest Soup - Chunky Tomato Low Sodium Soup - Cream of Tomato Low Sodium Soup - Lentil Low Sodium Soup - Split Pea Low Sodium Soup - Lentil Soup - Lentil Vegetable Soup - Split Pea Soup - Spanish Rice and Red Bean Soup - Summer corn Soup - Hearty Italian Soup - Curried Lentil Soup - Thai Coconut Soup - Tuscan Bean and Rice DR. MCDOUGALL’S Microwaveable Soup Cups (multiple varieties) EDWARD & SONS Bouillon Cube - Vegetable Bouillon Cube - Not Beef Bouillon Cube - Not Chicken Miso Cup - Golden Light Miso Cup - Seaweed Miso Cup - Traditional with Tofu Miso Cup - Reduced Sodium FIELD DAY Beef broth

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Chicken broth Chicken Broth low sodium Vegetable broth low sodium Vegetable broth GLUTEN FREE CAFE Soup Black Bean Chicken Noodle Soup Cream of Mushroom Soup Vegetable Noodle Soup HEALTH VALLEY NATURAL FOODS Beef Broth no Salt Chicken Broth Chicken Broth No Salt Chili - (multiple varieties) Soup - Garden Vegetable Soup - Five Bean Vegetable Soup - Black Bean Soup - Green Split Pea Soup - Lentil Soup - Potato Leek Soup - Potato Leek No Salt Soup - Tomato No Salt Soup - Vegetable Soup - Vegetable No salt Soup - Black Bean and Vegetable Soup - Lentil and Carrot Soup - Pea and Carrot Soup - Tomato Vegetable IMAGINE FOODS Beef Broth Free Range Chicken Broth Low Sodium Free Range Chicken Broth Chicken Broth low sodium Vegetable broth low sodium No Chicken Broth Vegetable Broth Chicken Stock Low Sodium Soup - Creamy Portabella Soup - Creamy Broccoli Soup - Creamy Sweet Corn Soup - Creamy Tomato Soup - Creamy Acorn and Mango Soup - Creamy Butternut Squash Soup - Creamy Potato Leek Soup - Creamy Sweet Pea Soup - Potato Leek Soup - Sweet Potato Soup - Tomato Basil PACIFIC NATURAL FOODS Soup - Butternut Squash Bisque Soup - Cashew Carrot Ginger Soup - Hearty Tomato Soup - Roasted Red Pepper Beef Broth

Chicken Broth Chicken Broth Low Sodium Beef Broth Low Sodium Mushroom Broth Vegetable Broth Vegetable Broth Low Sodium Soup - Chipotle Sweet Potato Soup - Creamy Potato Soup - Creamy Roasted Pepper Soup - Curried Red Lentil Soup - French Onion Soup - Butternut Squash Soup - Creamy Tomato Soup - Spicy Black Bean SIMPLY ASIA Rice Noodle Bowl - Sesame Chicken THAI KITCHEN Instand Noodles - Curry Instand Noodles - Ginger Vegetable Instand Noodles - Green Onion Instand Noodles - Lemongrass Chive Instand Noodles - Roasted Garlic & Vegetable Instand Noodles - Pad Thai Rice Noodle Bowl - Hot and Sour Rice Noodle Bowl - Lemon Chili Rice Noodle Bowl - Lemongrass Chili Rice Noodle Bowl - Mushroom Rice Noodle Bowl - Roasted Garlic Rice Noodle Bowl - Spring Onion Rice Noodle Bowl - Thai Ginger Rice Noodles - Curry Rice Noodles - Garlic and Vegetables Rice Noodles - Onion Rice Noodles - Spicy Thai Basil Rice Noodles - Sweet Citrus Rice Noodles - Thai Peanut Rice Noodles - Tangy Lemongrass Rice Noodles - Thai Ginger Rice Noodles - Thai Rice Noodles Thin Rice Noodles - Lemongrass Chili Stir-fry Noodles - Thai WOLFGANG PUCK Creamy butternut squash soup Hearty Lentil and Vegetable Soup Tortilla Soup SOY PRODUCTS LIGHTLIFE FOODS

84 | FLAVORS GLUTEN-FREE EDITION

Tempeh - original Tofu Pups - tofu hotdogs NASOYA FOODS Shirataki Fetuccini Shirataki Spaghetti Tofu - Extra Firm Tofu - Firm SOUTH RIVER MISO COMPANY Miso - Azuki Bean Miso - Chick Pea Miso - Sweet Rice 1 year Miso - Sweet Brown Rice 1 year Miso - Barley 3 year Miso - Hearty Brown Rice 3 year SOYUMMI FOODS Pudding - Chocolate Whipped Pudding - Rice Pudding - Tapioca TOFURKY Tofu Strip - Coconut Curry Tofu Strip - Sesame Garlic Tempeh Strips - Coconut Curry Tempeh Strips - Sesame Garlic WILDWOOD NATURAL FOODS Tofu Burger - original SPORT SUPPLEMENTS DESIGNER WHEY Designer Whey - (multiple varieties) MANITOBA HARVEST Hemp Protein Powder - (multiple varieties) NUTIVA Hemp Protein Powder - (multiple varieties) TERA’S WHEY Goat’s Milk Protein Powder Whey Protein Powder - (multiple varieties) SWEETENERS AH!LASKA Bakers Cocoa Chocolate Syrup BIG TREE Evaporated Palm Sugar Fleur de Sel and Coconut Sugar Coconut Sugar and Stevia Coconut Sugar and Vanilla COCONUT SECRET Coconut Crystals - Raw Coconut Nectar - Raw COOMBS FAMILY FARMS Maple Sugar FLAVORGANICS Amaretto Syrup Caramel Syrup

TO TRY IT IS TO LOVE IT

www.bakeryonmain.com

French Vanilla Syrup Hazelnut Syrup Raspberry Syrup FLORIDA CRYSTALS Agave Syrup - Amber LUNDBERG FARMS Brown Rice Syrup MADHAVA HONEY Agave Nectar - (multiple varieties) Blonde Coconut Sugar NUTIVA Coconut Manna ONCE AGAIN Killer Bee Honey Rain Flower Honey SANTA CRUZ ORGANIC Mint Chocolate Syrup Raspberry Chocolate Syrup SOHGAVE Agave Nectar - (multiple varieties) WHOLESOME SWEETENERS Blue Agave - (multiple varieties) Stevia Sucanat YOGURTS AMANDE Almond Milk Yogurt - (multiple

varieties) CASCADE FRESH Dairy Yogurt - Fat Free (multiple varieties) GREEK GODS Greek Yogurt - (multiple varieties) Greek Yogurt Kefir - (multiple varieties) GREEN VALLEY ORGANICS Kefir - (multiple varieties) Dairy Yogurt - Lactose Free (multiple varieties) HELIOS NUTRITION Kefir - Dairy - Fat Free - (multiple varieties) LIFEWAY KEFIR Bio Kefir - (multiple varieties) Kefir - (multiple varieties) Lassi - (multiple varieties) Probiotic Yogurt for Kids (multiple varieties) MAPLE HILL CREAMERY Grass Fed Dairy Yogurt (multiple varieties) NANCY’S Greek Yogurt - (multiple varieties) Dairy Yogurt - (multiple varieties)

NOOSA YOGHURT Dairy Yoghurt - (multiple varieties) OAK KNOLL DAIRY Goat Milk Yogurt - (multiple varieties) REDWOOD HILL FARM Goat Milk Kefir - (multiple varieties) Goat Milk Yogurt - (multiple varieties) SIGGI’S SKYR Filmjolk Yogurt Drink - (multiple varieties) Icelandic Skyr Yogurt - (multiple varieties) SO DELICIOUS Almond Milk Yogurt - (multiple varieties) Coconut Milk Yogurt - (multiple varieties) STONYFIELD FARM O’Soy Yogurt - Non-Dairy (multiple varieties) WALLABY YOGURT COMPANY Dairy Yogurt - Low Fat (multiple varieties) Greek Yogurt - (multiple varieties) WHOLESOY Soy Milk Yogurt - (multiple varieties)

Simple Ingredients. Simply Made.

Since 1966, Erewhon has led the organic revolution. Try all seven of Erewhon’s certified gluten free cereals.

Manufacturer’s coupon

1

expires 12/31/13 - do not double

$ .00 off Enjoy $1.00 off any Erewhon Cereal.

Retailer: Attune foods will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer. Proof of purchase of adequate stock to support coupons submitted must be provided upon request. Consumers are limited to one coupon per purchase and are responsible for all taxes.

Cash value is .0001 cents. Send all coupons to: ATTU / Universal, P.O. Box 222510, Hollywood, FL 33022-2510.

Bob’s Red Mill Natural Foods

G LUTEN FREE ALL NATURAL PRODUCTS w w w. b o b s r e d m i l l . c o m

10/12 Fairway PDF

has always been dedicated to stone ground, whole grain foods that provide the highest quality nutrition. We are proud to offer the same whole grain, high fiber nutrition in our gluten free line of flours, mixes and cereals. Gluten free baking and cooking no longer have to be limited to white rice flour.