Fitness timetable jan 2016 web

January - April 2016

Fitness Class Timetable

bo’ness recreation centre | grangemouth sports complex | the mariner centre | stenhousemuir

How to Book

Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space.

Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance.

If you are a non - member then please be aware to book you need to pay in advance to confirm your booking.

Cancelling booked classes

Since our classes are busy, we want as many customers as possible to attend their favourite classes, so please can you let us know if you are unable to attend your booked class.

Even if it is only 30 minutes before it starts there is a good chance we can still offer this place out to someone else.

Workout 2 Music

Please see our Workout 2 Music guidelines which give you advice on how to enjoy our fitness class programme. These are also available on our website www.falkirkcommunitytrust.org This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.

All new classes are clearly detailed in orange highlight and all pool classes are highlighted in blue across the 3 clubs

Follow us on Facebook (Falkirk Fitness) for updates Falkirk Community Trust, Suite 1A, The Falkirk Community Stadium, 4 Stadium Way, Falkirk FK2 9EE

Welcome The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

W ear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there

Enjoy your class, have fun and see the results! www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Walk your way to better health We have walks in Grangemouth, Bo’ness, Brightons, Carronshore and the Helix.

We also have other projects, Strength & Balance, Nordic walking and Buggy walks...

For more information on any of our walks email: stepforth@falkirkcommunitytrust.org or call 01324 504556

www.falkirkcommunitytrust.org/fitness/step-forth

Bo’ness Recreation Centre Tel: 01506 778510 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Time

Class

Location

Instructor

9.20 - 10.20

Bums, Tums & Thighs

Studio

Jennifer

09.30 - 10.15

Aquafit

Pool

Donna

18.00 - 18.45

Aquafit

Pool

Lynne F

19.15 - 19.45

Metafit

Sports Hall

Andy

20.15 - 21.00

Bodypump

Studio

Carol

09.30 - 10.30

Bodypump

Studio

Emma

10.45 - 11.45

Active Forth Class

Studio

Fiona

18.00 - 18.45

Bodyattack

Studio

Craig

18.50 - 19.35

Bodybalance

Studio

Nabila

19.45 - 20.15

Aerobiking

Studio

Ryan

20.25 - 21.15

Kettlercise

Studio

Ryan

09.30 - 10.15

Kettlercise

Studio

Ryan

09.30 - 10.15

Aquafit

Pool

Donna

10.20 - 11.05

Bodyvive 3.1

Studio

Carol

18.00 - 18.45

Bodypump

Studio

Emma

18.00 - 18.30

Metafit

Sports Hall

Andy/Lee

18.45 - 19.30

Aquafit

Pool

Lynne F

18.50 - 19.35

Bodyvive 3.1

Studio

Carol

19.40 - 20.25

Bodybalance

Studio

Katy-Jane

09.30 - 10.30

Bodybalance

Studio

Carol

17.15 - 17.45

CxWorx

Studio

Carol

17.45 - 18.45

Bodybalance

Studio

Carol

18.50 - 19.35

Aerobiking

Studio

Lee / Frida

19.40 - 20.40

PiYo

Studio

Isabelle

09.30 - 10.00

Metafit

Studio

Andy

17.30 - 18.25

Bodypump

Studio

Carol

18.30 - 19.15

Bodyvive 3.1

Studio

Carol

09.30 - 10.15

Bodypump

Studio

Erin / Craig

10.20 - 11.05

Bodyattack

Studio

Craig

Grangemouth Sports Complex Tel: 01324 504568 Day

Monday

Tuesday

Wednesday

Time 06.45 - 07.30 09.15 - 10.00 09.30 - 10.15 10.30 - 11.00 10.20 - 11.05 11.10 - 11.55 13.30 - 14.30 17.15 - 18.00 18.10 - 19.05 19.10 - 20.00 19.15 - 20.10 20.15 - 20.45 20.15 - 21.00 06.45 - 07.15 07.20 - 08.05 09.30 - 10.15 10.15 - 11.15 11.15 - 11.45 12.30 - 13.15 17.30 - 18.30 18.00 - 18.45 18.35 - 19.35 18.55 - 19.30 19.40 - 20.40 06.45 - 07.30 08.50 - 09.20 09.30 - 10.30 09.45 - 10.30 10.35 - 11.35 13.30 - 14.30 17.30 - 18.00 18.00 - 18.45 18.10 - 18.40 18.50 - 19.45 19.35 - 20.20 19.50 - 20.35 20.40 - 21.10

Class RPM Active Forth Aquafit Fitness Blast Metafit Bodypump Bodybalance Low Impact Exercise RPM Kettlercise Bums, Tums & Thighs Bodypump GRIT Plyo Bodycombat GRIT Strength Bodybalance Bums, Tums & Thighs Bodyattack CxWorx Bodypump Bodypump RPM Bodyattack RPM Kettlercise Bodyattack GRIT Strength Bodypump Active Forth Circuit Bodybalance Low Impact Exercise CxWorx Bums, Tums & Thighs GRIT Cardio Bodypump Bodycombat RPM GRIT Strength

Location Studio Pool Studio Hall Studio Studio Studio Studio Studio Hall 2 Studio Creche Studio Studio Studio Studio Studio Studio Studio Studio Creche Studio Creche Studio Studio Studio Studio Sports Hall Studio Studio Studio Studio Creche Studio Creche Studio Studio

Instructor Barry Megan Lynn A Lee M Carol Carol Kerri Barry Lynn Mc Lynne F Siobhan Amie / Emma Siobhan Clare Claire Lynn A Ryan Louise Ryan Lee Tracy Zoe Lynn Mc Lynn Mc Zoe Tim Tim Suzanne Carol Julie Carol Lynn A Bryony Bryony Siobhan Bryony Siobhan

Grangemouth Sports Complex Day

Thursday

Friday

Saturday

Sunday

Time 06.45 - 07.30 07.35 - 08.05 09.30 - 10.15 10.20 - 10.50 10.55 - 11.25 17:00 - 17.30 17.30 - 18.15 18.25 - 19.25

Class Bodypump GRIT Cardio RPM CxWorx Metafit CxWorx Bodycombat Bodypump

Location Studio Studio Studio Studio Studio Studio Studio Studio

Instructor Clare Clare Lynn Mc Claire Lynn A Simon Simon Siobhan/Tim

19.15 - 20.00

Aquafit

Pool

Megan/Lynne F

19.30 - 20.30 20.15 - 20.45 06.45 - 07.30 09.30 - 10.15 10.20 - 10.50

Bodyattack GRIT Cardio Bodyattack RPM CxWorx

Studio Creche Studio Studio Studio

Myra Clare Carly Karen Claire

10.55 - 11.40

Bodybalance

Studio

Bryony

16.45 - 17.15 17.30 - 18.15 18.25 - 19.15 19.20 - 20.20 09.00 - 10.00 10.05 - 10.35 10.40 - 11.10 11.15 - 11.45 09.00 - 09.45 10.00 - 11.00

Insanity RPM Bodypump Bodybalance Bodypump CxWorx GRIT Cardio GRIT Strength RPM Bodypump

Studio Studio Studio Studio Studio Studio Studio Studio Studio Studio

Ryan Barry / Tracy Tracy / Barry Nabila Carly Carly Siobhan Amie Tracy Tracy

17.00 - 17.45

RPM

Studio

Lee M

Variety

is the spice of life!

If you are reading this then you’re a fitness class devotee. But do you ever wonder how you could spice up your work out from time to time? The gym might be your answer.

With our gyms staffed at all times by a fully qualified team, you just need to ask the experts.

If you’ve never tried the gym before, you can book an induction and a programme where you will receive guidance from our gym staff on a training programme that suits your needs.

Or if you are already a gym customer, maybe a new programme is all you need to refresh and re - motivate your training.

In either case, all you need to do is speak to one of gym team to support you achieving your desired results.

The Mariner Centre Tel: 01324 503753 Day

Time 09.30 - 10.15 10.00 - 11.30 10.25 - 11.10 17.15 - 18.00 18.05 - 18.35 18.35 - 19.35 19.45 - 20.30 20.35 - 21.05 09.00 - 09.45

Class RPM Conditioning Boxercise Bodybalance Bodycombat CxWorx Kettlercise Aerobiking Abs Blast Aquafit

Location Studio Sports Hall Studio Sports Hall Sports Hall Studio Studio Studio Pool

Instructor Lee / Ryan F Alan Leigh Diana Diana Waqar Manuela Manuela Tricia

09.30 - 10.30 10.45 - 11.15 14.00 - 15.00 Tuesday 17.15 - 18.00 18.05 - 18.35 18.35 - 19.35 19.45 - 20.30 09.30 - 10.15 10.00 - 11.30 10.30 - 11.00 12.00 - 13.00 Wednesday 17.15 - 18.00 18.10 - 19.10 19.10 - 20.00 20.00 - 21.30 09.00 - 09.45 09.30 - 10.30 10.30 - 11.00 14.00 - 15.00 Thursday 17.30 - 18.15 18.30 - 19.30 19.30 - 20.15 09.30 - 10.15 Friday 10.00 - 11.30 17.15 - 18.00 09.00 - 09.45 Saturday 09.45 - 10.15 09.30 - 10.30 Sunday 10.30 - 11.15

Bodybalance Aerobiking Low Impact Exercise Bodycombat CxWorx Bodyattack RPM Bodyattack Conditioning Boxercise Insanity Strength & Balance RPM Bodybalance Insanity Conditioning Boxercise Aquafit Bodycombat CxWorx Low Impact Exercise RPM Bodybalance Bodyattack Bodyattack Conditioning Boxercise Aerobiking Bodycombat CxWorx Bodyattack PiYo

Studio Studio Studio Sports Hall Sports Hall Studio Studio Studio Sports Hall Studio Studio Studio Studio Studio Studio Pool Sports Hall Studio Studio Studio Studio Studio Studio Studio Studio Sports Hall Sports Hall Studio Studio

Katy-Jane Megan Lynne Simon Simon Alan Alan Ryan Alan Debbie Damian Karen Zoe Barb Alan Tricia Lynne Lynne Lynne Barry Zoe Alan Zoe Alan Meaghan W Diana Diana Craig Barb

Monday

Active Forth The Physical Activity Referral Programme that makes a difference Do you have a condition which would benefit from being more active? Active Forth could help improve your wellbeing through a structured exercise programme, supported by friendly, highly qualified team.

If you have any of the following health conditions then Active Forth could be for you!

• Coronary Heart Disease (or risk of) • Hypertension (Stage 3+) • Serious Respiratory Disorder • Arthritis • Epilepsy • Chronic Fatigue Syndrome • Chronic Back Pain • Spondylosis • Motor Disease • Falls Prevention • Stroke

If you would like more information on how this programme works then pop into your nearest centre or visit www.falkirkcommunitytrust/fitness If you are interested in being considered for this programme then please speak to your GP directly to arrange a referral.

Stenhousemuir Tel: 01324 503300 Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Time 06.45 - 07.15 09.30 - 10.30

Class Grit Cardio Bodypump

Instructor Clare Lynne

10.30 - 11.00 11.00 - 12.00 16.50 - 17.20 17.30 - 18.15 18.25 - 18.55 18.55 - 19.40 19.45 - 20.30 06.45 - 07.30 09.30 - 10.15 10.15 - 11.15 17.30 - 18.15 18.20 - 18.50 18.55 - 19.25 19.25 - 19.55 19.55 - 20.40 06.45 - 07.15 09.30 - 10.00 10.05 - 10.35 10.45 - 11.15 11.20 - 12.20 17.30 - 18.15 18.20 - 19.05 19.10 - 19.55 20.00 - 20.45 06.45 - 07.30 09.30 - 10.30 10.30 - 11.30 17.30 - 18.00 18.00 - 18.45 18.50 - 19.35 19.40 - 20.40 06.45 - 07.30 09.30 - 10.30 10.30 - 11.00 11.00 - 11.45 17.15 - 18.00 18.00 - 18.30 18.40 - 19.10 09.00 - 09.45 09.50 - 10.35 10.40 - 11.20 11.25 - 12.10

CxWorx Active Forth Circuit GRIT Cardio Bodypump CxWorx Bodyattack Bodybalance Bodypump Bodyvive Bodybalance Sh’ Bam Grit Strength Grit Plyo CxWorx Bums, Tums & Thighs GRIT Strength GRIT Cardio GRIT Plyo CxWorx Active Forth Circuit Bodyattack Bodycombat Bodypump Bodybalance Bodycombat Bodypump Bodybalance CxWorx Bodyattack Bums, Tums & Thighs Bodybalance Bodypump Bodycombat CxWorx Bodyvive 3.1 Sh’Bam GRIT Cardio GRIT Strength Bodyattack Bodybalance GRIT Cardio Bodypump

Lynne Scott Tim Bryony Bryony Tracy Tracy Nabila Carol Carol Lynne Emma Emma Emma Manuela Clare Emma Emma Emma Scott Meaghan Clare Clare Zoe Erin Pauline Leigh / Nabila Pauline Manuela Manuela Nabila Nabila Diana Diana Carol Lee Amie / Ryan Amie / Ryan Myra Tracy Tim Tim

Class Descriptions Active Forth This circuit style class is primarily designed for Active Forth clients and those who may benefit from lighter exercise.

Aquafit A low impact water

- based aerobics class, providing a highly effective cardiovascular and toning workout

Aerobiking A spin class involving speed cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

Grit Cardio Maximise your calorie burn with

this combination of high impact body weight exercise and watch as you get super fit, superfast. You will burn fat and boost fitness in no time!

Grit Plyo Based on the principles of plyometrics, this fantastic workout uses the bench to build your power and leg strength.

This will transform muscle fibre, producing the lean athletic shape, you are crying out for.

BodyAttack The sports - inspired cardio workout for building strength and stamina. This high - energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Grit Strength Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle.

Your metabolism stays in overdrive for hours afterwards. It’s the guaranteed fat burn you want!

BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.

Insanity A high intensity class that takes your

BodyCombat This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

Kettlercise Incorporates the use of kettlebell

BodyPump Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout

workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again.

training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

Metafit The latest way of keeping fit. It is a 30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.

BodYVIVE 3.1 Bodyvive 3.1 is a low impact, whole body workout, using tubes, balls and body weight to boost fitness & core strength

Low Impact Exercise This class is for active

Bums, Tums & Thighs This is exactly what it sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.

CXWorx Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?

PiYo Improve your posture, muscle coordination, flexibility, cardiovascular strength and sense of well-being, all in one low impact workout!

seniors, providing a mix of low impact aerobics, toning, stretching and socialising.

Sh’Bam A fun-loving, insanely addictive dance workout.