Health and Fitness January Timetable

Jan - April 2015

Fitness Class Timetable

bo’ness recreation centre | grangemouth sports complex | the mariner centre

Welcome How to Book

Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance.

If you are a non-member then please be aware to book you need to pay in advance to confirm your booking.

Cancelling booked classes

Since our classes are busy, we want as many customers as possible to attend their favourite classes, so please can you let us know if you are unable to attend your booked class.

Even if it is only 30 minutes before it starts there is a good chance we can still offer this place out to someone else.

Workout 2 Music

Please see our Workout 2 Music guidelines which give you advice on how to enjoy our fitness class programme. These are also available on our website www.falkirkcommunitytrust.org This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.

The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.

W ear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there

Follow us on Twitter @FCTrust and Facebook (Falkirk Fitness) for updates

Enjoy your class, have fun and see the results!

Falkirk Community Trust, Suite 1A, The Falkirk Community Stadium, 4 Stadium Way, Falkirk FK2 9EE

www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council

Aquafit

Pool

Donna

18.00 - 18.45

Aquafit

Pool

Melanie

19.15 - 19.45

Metafit

Sports Hall

Andy

20.15 - 21.15

Bodypump

Studio

Carol

09.30 - 10.30 Bodypump

Studio

Emma

10.45 - 11.45

Active Forth Class

Studio

Fiona

17.45 - 18.45

Bodyattack

Studio

Craig / Manuela

18.50 - 19.45

Bodybalance

Studio

Carol

19.50 - 20.20 Aerobiking

Studio

Ryan

20.25 - 21.15

Kettlercise

Studio

Ryan

09.30 - 10.15

Kettlercise

Studio

Lee

09.30 - 10.15

Aquafit

Pool

Donna

17.45 - 18.45

Bodycombat

Studio

Emma

18.00 - 18.30

Metafit

Sports Hall

Andy/Fiona

18.45 - 19.45

Bodypump

Studio

Emma

18.45-19.30

Aquafit

Pool

Melanie

19.50 - 20.50 Bodybalance

Studio

Carol

09.30 - 10.30 Bodycombat

Studio

Erin

17.45 - 18.45

Bodybalance

Studio

Carol

18.50 - 19.35

Aerobiking

Studio

Lee

19.40 - 20.40 Kettlercise

Studio

Lee

09.30 - 10.00 Metafit

Studio

Andy

17.30 - 18.15

Bodypump

Studio

Carol

18.30 - 19.15

Bodycombat

Studio

Erin

09.15 - 10.00

Bodypump

Studio

Erin

10.00 - 10.30 CxWorx

Studio

Erin

10.30 - 11.30

Studio

Craig

Bodyattack

All new classes are clearly detailed in orange highlight and all pool classes are highlighted in blue across the 3 clubs

Monday

09.30 - 10.15

Day Time 09.30 - 09.55 10.00 - 11.00 10.00 - 11.30 11.00 - 11.30 17.15 - 18.00 18.05 - 18.35 18.35 - 19.35 19.45 - 20.30 06.45 - 07.15 09.00 - 09.45 09.30 - 10.00 10.00 - 11.00 11.15 - 11.45 12.15 - 12.45 17.15 - 18.00 18.05 - 18.35 18.35 - 19.35 19.35 - 20.35 09.30 - 10.15 10.00 - 11.30 10.30 - 11.00 13.40 - 14.30 17.15 - 18.00 18.10 - 19.10 19.10 - 20.00 20.00 - 21.30 09.00 - 09.45 09.30 - 10.30 10.30 - 11.00 11.00 - 11.30 12.00 - 13.00 14.00 - 15.00 17.30 - 18.15 18.30 - 19.30 19.35 - 20.35 09.10 - 10.00 09.15 - 09.45 10.00 - 11.30 12.10 - 12.55 17.15 - 18.00 09.00 - 09.45 09.45 - 10.15 09.30 - 10.30 10.30 - 11.00

Tuesday

Jennifer

Wednesday

Instructor

Studio

Thursday

Class

Friday

Location

09.20 - 10.20 Aerobics

Sat

Saturday

Friday

Thursday

Wednesday

Tuesday

Monday

Day Time

The Mariner Centre Tel: 01324 503753

Sun

Bo’ness Recreation Centre Tel: 01506 778506

Class Insanity Bodybalance Conditioning Boxercise CxWorx Bodycombat CxWorx Kettlercise Aerobiking HIT Aquafit CxWorx Bodybalance Aerobiking Aerobiking Bodycombat CxWorx Bodyattack Bodybalance Bodyattack Conditioning Boxercise Insanity Aquafit Aerobiking Bodybalance Insanity Conditioning Boxercise Aquafit Bodycombat CxWorx Metafit Strength & Balance Low Impact Exercise Aerobiking Bodybalance Bodyattack Aquafit CxWorx Conditioning Boxercise Bodyattack Aerobiking Bodycombat CxWorx Bodyattack CxWorx

Location Studio Studio Sports Hall Studio Sports Hall Sports Hall Studio Studio Studio Pool Studio Studio Studio Studio Sports Hall Sports Hall Studio Studio Studio Sports Hall Studio Pool Studio Studio Studio Studio Pool Sports Hall Sports Hall Studio Studio Studio Studio Studio Sports Hall Pool Studio Studio Studio Studio Sports Hall Sports Hall Sports Hall Sports Hall

Instructor Zoe Zoe Alan Lynne W Diana Diana Waqar Manuela Manuela Tricia Lynne Carol Megan Megan Simon Simon Alan Tracy Zoe Alan Zoe Melanie Steph Zoe Zoe Alan Tricia Lynne Carol Emma Steph Bram Karen Tracy Tracy Melanie Lynne Alan Zoe Meaghan W Diana Diana Craig Barbara

Grangemouth Sports Complex Tel: 01324 504568 Barry

07.40 - 08.10 Insanity

Studio

Zoe

09.15 - 10.00

Location

Instructor

06.45 - 07.30 Bodypump

Studio

Carol

07.35 - 08.05 CxWorx

Studio

Pool

Megan

Carol

09.30 - 10.15

RPM

Studio

09.30 - 10.30 Fitness Blast

Studio

Lynn A

Lynn

10.15 - 10.45

CxWorx

Studio

10.30 - 11.00

Metafit

Hall

Fiona

Claire

10.45 - 11.15

Metafit

Studio

10.30 - 11.15

Bodypump

Studio

Carol

Lynn A

11.20 - 12.00

Bodybalance

Studio

11.15 - 12.00

Bodybalance

Studio

Carol

13.30 - 14.30

Low Impact Exercise

Studio

Julie

Julie

12.30 - 13.15

Bodypump

Studio

17.15 - 18.00

RPM

Lee

Studio

Barry

17:00 - 17.30

CxWorx

Studio

18.10 - 19.05

Diana

Kettlercise

Studio

Ryan

17.30 - 18.15

Bodycombat

Studio

Diana

19.10 - 20.00

Bums, Tums & Thighs

Hall 2

Lynn A

18.25 - 19.25

Bodypump

Studio

Carly

19.15 - 20.10

Bodypump

Studio

Siobhan

19.15 - 20.00

Aquafit

Pool

Suzanne

20.15 - 21.00

Bodycombat

Studio

Siobhan

06.45 - 07.30 Bodycombat

Studio

Lynne W

19.30 - 20.30 Bodyattack

Studio

Carly

07.35 - 08.20 Bodybalance

Studio

Claire

06.45 - 07.30 Bodyattack

Studio

Carly

09.30 - 10.15

Bums, Tums & Thighs

Studio

Lynn A

07.35 - 08.05 Insanity

Studio

Zoe

10.15 - 11.15

Bodyattack

Studio

Louise

09.30 - 10.15

RPM

Studio

Karen

11.15 - 11.45

CxWorx

Studio

Louise

10.20 - 11.05

Boxercise

Studio

Lynn A

12.30 - 13.15

Bodypump

Studio

Carol

11.05 - 11.35

CxWorx

Studio

Claire

17.30 - 18.30

Bodypump

Studio

Tracy

16.45 - 17.15

Insanity

Studio

Lynn A

18.35 - 19.35

Bodyattack

Studio

Zoe

17.30 - 18.15

RPM

Studio

Barry

18.15 - 19.00

RPM

Creche

Tracy

19.45 - 20.45 Kettlercise

Studio

Lynn M

18.30 - 19.15

Bodypump

Studio

Tracy

06.45 - 07.30 Bodyattack

Studio

Zoe

19.20 - 20.20 Bodybalance

Studio

Carol

09.00 - 09.25 Bodypump Technique

Studio

Tim

09.00 - 10.00 Bodypump

Studio

Carly

09.30 - 10.30 Bodypump

Studio

Tim

10.05 - 10.35

Studio

Carly

09.00 - 09.45 RPM

Studio

Tracy

Aquafit

Day Time Thursday

Instructor

Studio

Friday

Class

Sat

Location

06.45 - 07.30 RPM

Sun

Wednesday

Tuesday

Monday

Day Time

Grangemouth Sports Complex Class

CxWorx

09.45 - 10.30 Active Forth Circuit Class Sports Hall

Suzanne

10.35 - 11.35

Bodybalance

Studio

Carol

10.00 - 11.00

Bodypump

Studio

Megan / Lynne

13.30 - 14.30

Low Impact Exercise

Studio

Julie

11.00 - 11.30

CxWorx

Studio

Megan / Lynne

17.30 - 18.00

CxWorx

Studio

Carol

18.00 - 18.45

Bums, Tums & Thighs

Studio

Lynn A

18.00 - 18.50

Insanity

Creche

Amie

19.00 - 19.30

Metafit

Creche

Lynn A

19.00 - 20.00 Bodypump

Studio

Bryony

19.35 - 20.20 Bodycombat

Creche

Siobhan

20.05 - 20.35 CxWorx

Studio

Bryony

Class Descriptions Active Forth Aquafit A gentle water-based

aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome!

Active Forth This circuit style class is

primarily designed for Active Forth clients and those who may benefit from lighter exercise.

Aquafit A low impact water-based

aerobics class, providing a highly effective cardiovascular and toning workout.

Aerobiking A spin class involving speed

Bums, Tums & Thighs This is exactly what it

sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!

Circuits Circuit training provides an

efficient means of improving cardiovascular condition and muscle tone all in one.

Stations include skipping, boxing, free weights and core work.

CXWORX Core Class Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fitness class.

cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!

Fitness Blast A mixture of aerobic and

BODYATTACK The sports-inspired cardio workout for building strength and stamina.

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Insanity A high intensity class that takes

BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm.

BODYCOMBAT This fiercely energetic program

is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BODYPUMP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout.

BODYPUMP TECHNIQUE (free session) Come along to gain an understanding on the key principles around this fantastic muscular conditioning workout. Great for people new to the programme or for customers who want to have excellent technique.

Boxercise Circuit based class including the

use of boxing bags and focus pads, providing a good balance of cardiovascular and toning exercises for a whole body workout.

toning workouts, helping to improve cardiovascular and muscle tone.

your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again. This is max interval training as it keeps your body working at maximum capacity through your entire workout.

Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.

Metafit The latest way of keeping fit. It is a

30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.

Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.

RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.