Jan - April 2015
Fitness Class Timetable
bo’ness recreation centre | grangemouth sports complex | the mariner centre
Welcome How to Book
Our classes are very popular so to avoid any disappointment we would recommend you book in advance to guarantee your space. Booking can be made over the phone by calling the gym directly or by booking in person at the gym reception up to 7 days in advance. If you are a non-member then please be aware to book you need to pay in advance to confirm your booking.
Cancelling booked classes
Since our classes are busy, we want as many customers as possible to attend their favourite classes, so please can you let us know if you are unable to attend your booked class. Even if it is only 30 minutes before it starts there is a good chance we can still offer this place out to someone else.
Workout 2 Music
Please see our Workout 2 Music guidelines which give you advice on how to enjoy our fitness class programme. These are also available on our website www.falkirkcommunitytrust.org This timetable is correct at time of print. Please see our website for the most up to date timetable where you can download your own copy.
The buzz and motivation of working out is amazing, that’s why fitness classes are so popular. We have created some guidelines to ensure you get the most of our classes, follow them and you’ll love adding fitness classes to your life.
W ear sports clothing that’s practical, cool and comfy O nly wear trainers that ensure your feet are fully supported R espect other customers so please switch your mobile onto silent in classes K eep hydrated so bring a water bottle with you O nly exercise when feeling well – if still attending please tell the instructor U se and replace equipment safely – tell us if anything is wrong with equipment T ime – at least 5 minutes before class starts or you may lose your space 2 people are better than one so invite a friend to join you in your next class M ake your booking 7 days in advance U r feedback is greatly appreciated so please tell us what you think of our classes S wipe your card in the gym to show you have attended your class I nformation about fitness classes check our website for the most update timetable C heck spaces for classes next week and book while you are there
Follow us on Twitter @FCTrust and Facebook (Falkirk Fitness) for updates
Enjoy your class, have fun and see the results! Falkirk Community Trust, Suite 1A, The Falkirk Community Stadium, 4 Stadium Way, Falkirk FK2 9EE
www.falkirkcommunitytrust.org Falkirk Community Trust gratefully acknowledges the support of Falkirk Council
Aquafit
Pool
Donna
18.00 - 18.45
Aquafit
Pool
Melanie
19.15 - 19.45
Metafit
Sports Hall
Andy
20.15 - 21.15
Bodypump
Studio
Carol
09.30 - 10.30 Bodypump
Studio
Emma
10.45 - 11.45
Active Forth Class
Studio
Fiona
17.45 - 18.45
Bodyattack
Studio
Craig / Manuela
18.50 - 19.45
Bodybalance
Studio
Carol
19.50 - 20.20 Aerobiking
Studio
Ryan
20.25 - 21.15
Kettlercise
Studio
Ryan
09.30 - 10.15
Kettlercise
Studio
Lee
09.30 - 10.15
Aquafit
Pool
Donna
17.45 - 18.45
Bodycombat
Studio
Emma
18.00 - 18.30
Metafit
Sports Hall
Andy/Fiona
18.45 - 19.45
Bodypump
Studio
Emma
18.45-19.30
Aquafit
Pool
Melanie
19.50 - 20.50 Bodybalance
Studio
Carol
09.30 - 10.30 Bodycombat
Studio
Erin
17.45 - 18.45
Bodybalance
Studio
Carol
18.50 - 19.35
Aerobiking
Studio
Lee
19.40 - 20.40 Kettlercise
Studio
Lee
09.30 - 10.00 Metafit
Studio
Andy
17.30 - 18.15
Bodypump
Studio
Carol
18.30 - 19.15
Bodycombat
Studio
Erin
09.15 - 10.00
Bodypump
Studio
Erin
10.00 - 10.30 CxWorx
Studio
Erin
10.30 - 11.30
Studio
Craig
Bodyattack
All new classes are clearly detailed in orange highlight and all pool classes are highlighted in blue across the 3 clubs
Monday
09.30 - 10.15
Day Time 09.30 - 09.55 10.00 - 11.00 10.00 - 11.30 11.00 - 11.30 17.15 - 18.00 18.05 - 18.35 18.35 - 19.35 19.45 - 20.30 06.45 - 07.15 09.00 - 09.45 09.30 - 10.00 10.00 - 11.00 11.15 - 11.45 12.15 - 12.45 17.15 - 18.00 18.05 - 18.35 18.35 - 19.35 19.35 - 20.35 09.30 - 10.15 10.00 - 11.30 10.30 - 11.00 13.40 - 14.30 17.15 - 18.00 18.10 - 19.10 19.10 - 20.00 20.00 - 21.30 09.00 - 09.45 09.30 - 10.30 10.30 - 11.00 11.00 - 11.30 12.00 - 13.00 14.00 - 15.00 17.30 - 18.15 18.30 - 19.30 19.35 - 20.35 09.10 - 10.00 09.15 - 09.45 10.00 - 11.30 12.10 - 12.55 17.15 - 18.00 09.00 - 09.45 09.45 - 10.15 09.30 - 10.30 10.30 - 11.00
Tuesday
Jennifer
Wednesday
Instructor
Studio
Thursday
Class
Friday
Location
09.20 - 10.20 Aerobics
Sat
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday
Day Time
The Mariner Centre Tel: 01324 503753
Sun
Bo’ness Recreation Centre Tel: 01506 778506
Class Insanity Bodybalance Conditioning Boxercise CxWorx Bodycombat CxWorx Kettlercise Aerobiking HIT Aquafit CxWorx Bodybalance Aerobiking Aerobiking Bodycombat CxWorx Bodyattack Bodybalance Bodyattack Conditioning Boxercise Insanity Aquafit Aerobiking Bodybalance Insanity Conditioning Boxercise Aquafit Bodycombat CxWorx Metafit Strength & Balance Low Impact Exercise Aerobiking Bodybalance Bodyattack Aquafit CxWorx Conditioning Boxercise Bodyattack Aerobiking Bodycombat CxWorx Bodyattack CxWorx
Location Studio Studio Sports Hall Studio Sports Hall Sports Hall Studio Studio Studio Pool Studio Studio Studio Studio Sports Hall Sports Hall Studio Studio Studio Sports Hall Studio Pool Studio Studio Studio Studio Pool Sports Hall Sports Hall Studio Studio Studio Studio Studio Sports Hall Pool Studio Studio Studio Studio Sports Hall Sports Hall Sports Hall Sports Hall
Instructor Zoe Zoe Alan Lynne W Diana Diana Waqar Manuela Manuela Tricia Lynne Carol Megan Megan Simon Simon Alan Tracy Zoe Alan Zoe Melanie Steph Zoe Zoe Alan Tricia Lynne Carol Emma Steph Bram Karen Tracy Tracy Melanie Lynne Alan Zoe Meaghan W Diana Diana Craig Barbara
Grangemouth Sports Complex Tel: 01324 504568 Barry
07.40 - 08.10 Insanity
Studio
Zoe
09.15 - 10.00
Location
Instructor
06.45 - 07.30 Bodypump
Studio
Carol
07.35 - 08.05 CxWorx
Studio
Pool
Megan
Carol
09.30 - 10.15
RPM
Studio
09.30 - 10.30 Fitness Blast
Studio
Lynn A
Lynn
10.15 - 10.45
CxWorx
Studio
10.30 - 11.00
Metafit
Hall
Fiona
Claire
10.45 - 11.15
Metafit
Studio
10.30 - 11.15
Bodypump
Studio
Carol
Lynn A
11.20 - 12.00
Bodybalance
Studio
11.15 - 12.00
Bodybalance
Studio
Carol
13.30 - 14.30
Low Impact Exercise
Studio
Julie
Julie
12.30 - 13.15
Bodypump
Studio
17.15 - 18.00
RPM
Lee
Studio
Barry
17:00 - 17.30
CxWorx
Studio
18.10 - 19.05
Diana
Kettlercise
Studio
Ryan
17.30 - 18.15
Bodycombat
Studio
Diana
19.10 - 20.00
Bums, Tums & Thighs
Hall 2
Lynn A
18.25 - 19.25
Bodypump
Studio
Carly
19.15 - 20.10
Bodypump
Studio
Siobhan
19.15 - 20.00
Aquafit
Pool
Suzanne
20.15 - 21.00
Bodycombat
Studio
Siobhan
06.45 - 07.30 Bodycombat
Studio
Lynne W
19.30 - 20.30 Bodyattack
Studio
Carly
07.35 - 08.20 Bodybalance
Studio
Claire
06.45 - 07.30 Bodyattack
Studio
Carly
09.30 - 10.15
Bums, Tums & Thighs
Studio
Lynn A
07.35 - 08.05 Insanity
Studio
Zoe
10.15 - 11.15
Bodyattack
Studio
Louise
09.30 - 10.15
RPM
Studio
Karen
11.15 - 11.45
CxWorx
Studio
Louise
10.20 - 11.05
Boxercise
Studio
Lynn A
12.30 - 13.15
Bodypump
Studio
Carol
11.05 - 11.35
CxWorx
Studio
Claire
17.30 - 18.30
Bodypump
Studio
Tracy
16.45 - 17.15
Insanity
Studio
Lynn A
18.35 - 19.35
Bodyattack
Studio
Zoe
17.30 - 18.15
RPM
Studio
Barry
18.15 - 19.00
RPM
Creche
Tracy
19.45 - 20.45 Kettlercise
Studio
Lynn M
18.30 - 19.15
Bodypump
Studio
Tracy
06.45 - 07.30 Bodyattack
Studio
Zoe
19.20 - 20.20 Bodybalance
Studio
Carol
09.00 - 09.25 Bodypump Technique
Studio
Tim
09.00 - 10.00 Bodypump
Studio
Carly
09.30 - 10.30 Bodypump
Studio
Tim
10.05 - 10.35
Studio
Carly
09.00 - 09.45 RPM
Studio
Tracy
Aquafit
Day Time Thursday
Instructor
Studio
Friday
Class
Sat
Location
06.45 - 07.30 RPM
Sun
Wednesday
Tuesday
Monday
Day Time
Grangemouth Sports Complex Class
CxWorx
09.45 - 10.30 Active Forth Circuit Class Sports Hall
Suzanne
10.35 - 11.35
Bodybalance
Studio
Carol
10.00 - 11.00
Bodypump
Studio
Megan / Lynne
13.30 - 14.30
Low Impact Exercise
Studio
Julie
11.00 - 11.30
CxWorx
Studio
Megan / Lynne
17.30 - 18.00
CxWorx
Studio
Carol
18.00 - 18.45
Bums, Tums & Thighs
Studio
Lynn A
18.00 - 18.50
Insanity
Creche
Amie
19.00 - 19.30
Metafit
Creche
Lynn A
19.00 - 20.00 Bodypump
Studio
Bryony
19.35 - 20.20 Bodycombat
Creche
Siobhan
20.05 - 20.35 CxWorx
Studio
Bryony
Class Descriptions Active Forth Aquafit A gentle water-based
aerobics class, providing a cardiovascular and toning workout. This class is designed primarily for those on our Active Forth Exercise Referral scheme, but all are welcome!
Active Forth This circuit style class is
primarily designed for Active Forth clients and those who may benefit from lighter exercise.
Aquafit A low impact water-based
aerobics class, providing a highly effective cardiovascular and toning workout.
Aerobiking A spin class involving speed
Bums, Tums & Thighs This is exactly what it
sounds like. For a flatter stomach and tighter bum and thighs this is the class for you!
Circuits Circuit training provides an
efficient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.
CXWORX Core Class Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? This 30 minute session combines the best of personal training with the energy of a group fitness class.
cycling, hill climbs and combinations of high and low resistance. Excellent for increasing stamina and burning calories!
Fitness Blast A mixture of aerobic and
BODYATTACK The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Insanity A high intensity class that takes
BODYBALANCE This class incorporates elements of Yoga, Pilates and Tai Chi which will offer you a workout that builds flexibility and strength. You will finish this class feeling centred and calm. BODYCOMBAT This fiercely energetic program
is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
BODYPUMP Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning in the original barbell workout. BODYPUMP TECHNIQUE (free session) Come along to gain an understanding on the key principles around this fantastic muscular conditioning workout. Great for people new to the programme or for customers who want to have excellent technique. Boxercise Circuit based class including the
use of boxing bags and focus pads, providing a good balance of cardiovascular and toning exercises for a whole body workout.
toning workouts, helping to improve cardiovascular and muscle tone.
your workout to a new high using only your own bodyweight. You will work hard in blocks, with a quick recovery to then enable you to work hard again. This is max interval training as it keeps your body working at maximum capacity through your entire workout.
Kettlercise Incorporates the use of kettlebell training in a friendly group atmosphere, utilising light weights. It will work every single muscle in your body ensuring you melt away fat, tone up, improve core stability and dramatically improve endurance.
Metafit The latest way of keeping fit. It is a
30 minute class that lasts 24 hours, tones the muscles, boosts the metabolism, burns the fat.
Low Impact Exercise This class is for active seniors, providing a mix of low impact aerobics, toning, stretching and socialising.
RPM A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.