Central Scotland May - June 2017

Central Scotland’s really useful magazine for busy families of children age 0-12

FREE

Issue 40 May/June 2017

In this Issue

• Clubs and classes feature • Mindfulness • Out and about

IVE L Community Festival in association with

y Come and enjo Falkirk’s newurs! fantastic flavo

Glen Farm Glen Village Falkirk FK1 3AA Tel. 01324 630703 www.themilkbarn.co.uk

www.familiesonline.co.uk

Sunday 25 June 2017

Stirling Albion FC Forthbank Stadium 11am-6pm

football music stalls food village kid’s activities bar and much more…

Early bird tickets: £5 p/person family ticket £10 (2 adults/2 children under 16) under 5s free

www.binoslive.co.uk

Proceeds to cancer charities

editor@familiescentralscotland.co.uk

079302 64979

Have some Summer fun with

Falkirk Community Trust

Swimming, Sports, Arts & Crafts, Days Out, Outdoor Activities and so much more!

Visit us online and keep the kids active this Summer Falkirk Community Trust gratefully acknowledges the support of Falkirk Council. Charity number SCO42403.

Empathy.

Integrity.

Respect.

Discover the Beaconhurst way.

admissions@beaconhurst.com | 01786 832146 | beaconhurst.com

Central Scotland’s

really useful magazine

for busy families of

children age 0-12

FREE

Issue 40 May/June 2017

In this Issue

• Nursery feature • Easter holidays • Out and about

Welcome to the May/June issue of Families Central Scotland magazine. In this issue we have our Clubs and classes feature giving you information on some of the fantastic clubs and classes that are on offer locally. We have an interesting article on the benefits of Mindfulness for your child (and you) and our regular news and views, out and about and parent to parent interview with Linn Rooney,from Little Pony Wishes. Hope you enjoy this issue.

Come and enjoy Falkirk’s new fantastic flavours!

Glen Farm Glen Village Falkirk FK1 3AA Tel. 01324 630703 www.themilkba rn.co.uk

www.familiesonline .co.uk

editor@familiescen tralscotland.co.uk

079302 64979

Fiona & Louise the editors In this issue Lighthouse Studios, Stirling - free family photo session and print see advert......................................................................................page 3

contact us

To advertise with us or have your event listed in our magazine email editor@familiescentralscotland.co.uk Bookings are now being taken for the July/August issue – deadline for all adverts and editorial 1st June.

Find us on facebook www.facebook.com/FamCS and twitter@FamiliesCentral and visit our website for our What’s On, more articles and our local directory www.familiesonline.co.uk

contents News and views................................................pages 4-6 Clubs and classes feature..........................pages 8-11 Parent to parent....................................................page 12 The benefits of mindfulness...........................page 13 Out and about............................................. pages 14-15 Circulation 12,000 copies delivered directly to nurseries, playgroups, health centres, libraries, leisure facilities as well as selected shops, cafes and schools. Please contact us if you wish to receive our media pack, detailing costs and sizes of adverts.

Design - Lamb Designs Printers - J Thomson Colour Front cover photograph - Shutterstock

Families Central Scotland is part of Families Magazines Ltd a franchise company. All franchised magazines in the group are independently owned and operated under licence. Families ® is a registered trademark of Families Magazines Ltd, Remenham House, Regatta Place, Marlow Road, Bourne End, Bucks SL8 5TD. The contents of Families Central Scotland are fully protected by copyright and none of the editorial or photographic matter may be reproduced in any form without prior consent of the publisher. We take every care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of advertisers nor for the accuracy of the contents nor for any consequence. Any original materials are sent at the owners risk and while every care is taken neither families nor its agents accept liability for loss or damage.

The needs are great – the rewards are greater

Children in Clackmannanshire need foster carers like you – local people who can offer a safe and secure experience and lots of fun.You don’t need to be a home owner, or married - single or same sex couples can also become foster carers. You do need one or more spare bedrooms that you can make comfy and warm, time, patience, understanding, and a sense of humour.

You’ll be expected to take part in a training programme, ongoing support and advice is available and you’ll have opportunities to meet other foster carers regularly. Foster carers receive a fee and allowance for each child fostered. To find out more please call 01259 225085, email fosteradopt@ clacks.gov.uk or log on to clacksweb. org.uk

Exciting new range of youth cycle clothing in stock!

At Stirling Cycles we have just introduced the fantastic looking, carefully designed new range of youth cycling clothing from Madison. It’s an area often overlooked by cycle clothing manufacturers, but why should kids miss out on high quality technical riding kit? From ages 7 to 12 years, we have short and long sleeve tops, mountain bike and road shorts, jackets, helmets and accessories at great value prices. The new range is the perfect add on to our range of lightweight junior bikes from Ridgeback and Saracen. With ample free car parking to the rear, come and take a look in store at 18b Airthrey Road, Causewayhead, Stirling, FK9 5JR. We are open Mon to Sat from 9am – 5:30pm. Tel: 01786 451559.

Hat-trick as Stirling trio join forces for charity community event Stirling Albion FC, The Scribbler’s Picnic and Prudential UK & Europe have collaborated to create an exciting new family friendly community event – Binos Live. The trio have joined forces to create a day of football and music which kicks off 11am - 6pm Sunday 25 June at Forthbank Stadium. The event will include a range of football activities promoting Stirling Albion’s work in the community. Stirling fundraising group The Scribbler’s Picnic will be hosting two stages of live music, a food village, stalls and kid’s activities. Prudential UK & Europe, one of the area’s biggest employers, is sponsoring the event. For more information go to www.binoslive.co.uk

Lecropt Nursery • Easy drop off and pick up point • Located near local train station and bus stops nearby • Daycare for 3 mths - 5 years old • Child centred care • Large outdoor secure play area • Healthy snacks provided • Full & Part Time Places • Professional & Experienced Early Years Practitioners • Member of NDNA • Established 2003 • Mon - Fri 8 am - 6 pm • Work in partnership with the local authority

Tel 01786 834596 www.lecropt-nursery.co.uk

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Former Headteacher, Fiona Macdiarmid – known to many Stirling parents as Centre Director of the popular Kip McGrath tuition centre – believes passionately in the power of Cellfield to change lives for the better. The Cellfield programme has helped well over 250 people overcome dyslexia and similar processing difficulties since Fiona introduced it to the UK. Based on the science of brain plasticity, Cellfield stimulates the brain networks which process the visual and auditory aspects of reading.

This brings about sustainable improvements in reading and language processing. “Everyone’s experience of Cellfield is different but all our clients have found it helpful,” explains Fiona, “on average, our clients can gain over 2 years in their reading age, after just 10 days of treatment.” Gains in reading age are only part of the story, however, as many clients have found Cellfield to be life changing because of the positive impact it has on overall confidence and self belief. Visit www. cellfield.co.uk or call 01786 447527

Family fun at Falkirk Town Hall FTH Theatre is the place to be for families of all ages! The outstanding, hilarious and just down right brilliant Horrible Histories takes to the stage with ‘The Best of Barmy Britain’ and is perfect for the older kids in the family while CBeebie’s ‘Sarah & Duck’ stage performance is guaranteed to wow the toddlers. ‘The Very Hungry Caterpillar’, although a children’s show, is absolutely perfect for anyone with its magical puppets and beautiful set. Get tickets now, falkirkcommunitytrust.org or call 01324 506850.

Old Doune Road Nursery • Easy drop off and pick up point • Located near local train station and bus stops nearby • Daycare for 3 mths - 5 years old • Child centred care • Large outdoor secure play area • Healthy snacks provided • Full & Part Time Places • Professional & Experienced Early Years Practitioners • Member of NDNA • Established 2006 • Mon - Fri 8 am - 6 pm • Work in partnership with the local authority

Tel: 01786 822854 www.olddouneroadnursery.co.uk 4A Old Doune Road. Dunblane, FKI5 9AG

families central scotland / issue 40

Life changing Cellfield programme

Bridge of Allan OSC After school care dedicated to Bridge of Allan Primary, provided on school premises.

Term Time - Mon to Fri, 3.15 till 6.00 pm • Rise and Shine Club 8am-9am MondayThursday • Enjoy healthy snacks • A place for children to relax • Or simply just have fun • Service provider also owns the wellestablished Lecropt Nursery

For further details please contact Lorna Jack Mob: 07852782166 Email: manager@bofa-outofschool.co.uk

Experience life at Beaconhurst School Situated in a leafy campus in Bridge of Allan, independent Beaconhurst Nursery and School offers an inclusive, rounded approach to lifelong learning. Academic excellence is at the forefront of learning but what really makes Beaconhurst unique is the relationships between staff, pupils and parents. This is a family school with a proud emphasis on its core values of Ambition, Integrity, Empathy, Resilience and Respect. The school has a strong partnership with nearby Stirling University and excels in the pathways it offers in Sport, Outdoor Learning and the Expressive Arts. Prospective families can come and see for themselves what Beaconhurst has to offer at an Open Afternoon on Monday May 1st (a Bank Holiday) between 2.30pm and 4.30pm. There will be guided tours around the campus as pupils and staff go about their normal business giving a real insight into how Beaconhurst operates. More details are available on the website – www.beaconhurst.com – and prospective visitors are asked to register in advance by emailing admissions@beaconhurst.com or calling the school on 01786 832146.

Toy Hub open new shop in Bridge of Allan Independent retailer Toy Hub based in Dunblane has taken the plunge and opened a new store located in nearby Bridge of Allan. The new store has brought new ranges to their shelves including the latest craze Crazy Aaron’s Thinking Putty and positive role model award winning Lottie Dolls. Open 7 days a week their experienced team are on hand to welcome you and help you find just the right gift, game or toy for the big and little kids in your lives. They also offer a free click & collect service available through their website www. toyhubdirect.co.uk.You can keep track of their ever changing ranges and exciting events through their Facebook page www.facebook. com/toyhubdirect

Keep Tabs on their clothes

A one snap solution - they’re re-usable too!

Recommended by

“A truly wonderful product—Snappy Tags takes the hassle and pain out of labelling.” www.verymummy.com

www.snappytags.co.uk

Tel: (0844) 5611994

Linlithgow Nursery Hot Meals now included in the daily rate Early opening at 7.30 Escort to/from Linlithgow school nurseries

Linlithgow Bridge 01506 239 295 www.thekidzstop.co.uk

(Bo’ness

01506 828 007)

Take the Right Route Join hundreds of pupils in walking to school as part of national Walk to School Week from 15-19 May 2017. Every primary school in the Falkirk Council area is taking part in this year’s campaign to help improve levels of health, fitness and the local environment. Last year 42% of primary school pupils walked to school with a further 9% of pupils cycling or scooting/skating to school. Do your bit and be part of Walk to School Week to make walking the natural choice and part of every child’s daily routine. Children who do some form of exercise, especially a walk before school arrive fit, refreshed and ready to learn, do better in class and are happier, healthier and more independent. One in five cars on the road during morning rush hour are taking children to school. Let’s swap those school runs for school walks. Give your kids a Bright Start to the day…

Take the Right Route! For more information visit www.falkirk.gov. uk/taketherightroute

5

Calling all Mumpreneurs!

Protect your children’s vision from harmful UV rays With summer on the way, you will be looking forward to spending more time outdoors with your children. Spending time outside is fantastic for your health but did you know up to 80% of UV light absorption in the eye occurs by the age of 18 (World Health Organisation). Worryingly kids often don’t have eye protection on to block the harmful effects of UV. This can contribute to eye problems in later life e.g. macular degeneration and cataract.

Good Green Fun is a Stirling charity that recycles and sells a wide range of good quality pre-loved baby and children’s items. Our aim is to help local families, while diverting waste from landfill. We have a dedicated friendly team who are the heart and soul of the charity and as we embark upon our 10th year, we are expanding!

We are seeking talented mums and dads to join our volunteer team. We need social media gurus, on-line sale pros, sorters, fixers and menders, event organisers, community liaisons, fund raisers and mentors. Most of all we need ideas and enthusiasm from individuals who think they could make a difference. There is no set time commitment for volunteering and some roles could be done from home.

For more information email info@ goodgreenfun.co.uk

Little Stars,Alloa – new nursery!

After nearly 20 years caring for children in Alloa Little Stars Nursery is moving just along the road to The Pleasures, just behind the new Redwell Primary School. The purpose built 4000sq ft building will offer 51 nursery places for children from birth to 5 years in an open plan, quality learning environment. Excitingly for the first time Little Stars will also be providing 30 breakfast club and after school care places including a school holiday club. The £500,000 project will provide 20 full and part time jobs including one for a chef as we will be providing a hot home cooked meal as part of our new service. Owners Sheila and Kevin Gilmartin have been looking for a new location for a while as their current site is too small to cope with the growing enquiries from local parents. Little Stars Nursery is the longest private partner provider with Clacks Council and it’s thanks to them

6

Independent optician Ochil Eyes are keen to help you protect your children’s eyes and carry a large range of prescription and non prescription sunglasses for kids. Parent and optician Emma Kelly advises parents to ensure their children wear sunglasses even on cloudy days. She says “Always go for sunglasses that block 99% of UVA and UVB and speak to an optician if you have any questions about your children’s eye health.” To arrange an eye examination for your child simply contact the friendly team at Ochil Eyes on 01259 752 755 Ochil Eyes, 105 High Street Tillicoultry.Visit us on www.ochileyes.co.uk

Off the Page book festival, 4th-15th May

Highlights this year include James Kelman talking about Dirt Road accompanied by Neil Sutcliffe, a musician from Stirling and The Dirt Roadsters. Alan Bissett will also be performing The Moira Monologues for the first time in Stirling in advance of the release of The Moira Monologues 2 later in the year. The Off the Page family Ceilidh also makes a comeback this year with music from the Riverside Ceilidh Band and poetry and music from Owen Sutcliffe in Gaelic and English. Off the Page will also offer a variety of events for children with writers including Ross Collins, Alex Scarrow and our popular family days continue to feature this year with a special Adventure Time Party in Cambusbarron Library and a Comic-kids event in the Tolbooth Theatre featuring Gary Erskine and Chris Mitchell. Bookbug sessions will again feature throughout the week.

Cultural events like Off the Page are part of what makes Stirling unique and this year is sure to have an event happening near you in our local libraries and with friendly staff to welcome you.

We look forward to seeing you at our events. Keep up to date with what’s going on at www. culturestirling.org/offthepage for providing the opportunity to purchase the land the new nursery will be built on. With the planned increase in pre-school funding to 1140 hours by the Scottish government it is an ideal time to plan for the future and increasing demand. This new nursery in Alloa will be designed in line with their other nurseries in Falkirk, Stirling, Glasgow and Hillington with the outdoor area a replica of the Hillington play area highlighted by the Care Inspectorate as an ‘exceptional outdoor learning environment.’

The parents of Clackmannanshire will have the perfect indoor and outdoor nursery available

families central scotland / issue 40

by the end of this year. Contact the nursery on 01259 720142 to register your interest in pre-school or after school clubs. Any Qualified pre-school educators or trainees looking for a new start please call the same number. www. littlestarsnurseries.net

Bright Start

If your kids walk to school they will arrive more alert and ready to learn.

Take the Right Route

Small Changes, Big Benefits www.falkirk.gov.uk/taketherightroute

clubs and classes

C

lubs and classes can have great benefits for you and your children. For new mums (and dads) life can be a bit overwhelming at times, clubs and classes help you get out and meet other people, you can form strong friendships for the future as well as providing a fun and interactive time for your baby or toddler.

Clubs and classes are a great chance to try out a new skill or discover a new talent. They can help kids grow in confidence and learn valuable social skills. Active/sporty classes can help with fitness, motor skills and teamwork, for classes such as music or languages these can help with concentration and give your child a great sense of achievement or help with learning at school. For school age kids, school can often be an anxious or difficult place to be but an after school club or class can help your child feel good at something outside of school helping to build their confidence and self esteem or just a great way for children to let off steam. Read on for some great local clubs and classes.

Howie’s Kids Club, Falkirk

Howie’s Kids Club in The Howgate Shopping Centre, Falkirk holds free events on the first Saturday of each month aimed at children ages 11 years and under. Be Experimental will hold science workshops on Saturday 6th May and we’re hoping to raise much needed funds for CHAS at our Superhero Day on 3rd June. All your favourite Superhero’s will be in town so dress up and join in the fun with Superhero themed challenges, demonstrations and games. We’re also hosting a Minion takeover day at our July Kids Club on Saturday 1st to celebrate the release of Despicable Me 3. So mark the dates in your diary and follow us on Facebook or www. howgateshoppingcentre.co.uk for event details.

Jo Jingles Falkirk and Stirling

Jo Jingles would love to see you making music with him at venues including Stirling, Polmont, Larbert and Grangemouth. We believe in learning through musical fun and value time with our favourite grown ups. Many classes are full so please contact me to check availability. We hope to introduce new classes in the autumn so like us on Facebook to keep up with our news and join in our “Go live” sessions at home! No weekly fee for babies aged 3-5 months. Age specific and mixed age classes available. Look forward to hearing from you! Call Aileen on 0141 416 0405(LR) or email jojinglesstirling@live.co.uk Keep an eye on www.facebook.com/jojinglesstirlingarea and the website www.jojingles.com/stirlingarea for up to date information.

Cycle Proficiency Training

Stirling Cycle Training are running on road cycling beginners courses, during the holidays for children aged 7 & 8 and 9 – 13.

The courses are suitable for children who have done no previous cycle proficiency training or those who feel they need more practise to cycle safely on the road. The training starts in a traffic free area before moving on to quiet roads. Classes available Monday 3rd to Thursday 6th July and Tuesday 18th to Friday 21st July. The classes for children aged 9 – 13 are over 4 mornings, 10am – 12 noon, cost £45 per child. The classes for children aged 7 & 8 are shorter, 2.00pm – 3.30pm, cost £40 per child. This will be similar to 9-13 year olds class but we expect to spend more time on bike control exercises and we will not progress onto mini roundabouts. Full information at www.stirlingcycletraining.com and phone 07966 201 519.

Macrobert Arts Centre

Macrobert Arts Centre has a fantastic programme for children, young people and families of all ages this Summer. From Bookbug and Storytelling sessions for wee ones, and drama, puppetry, dance and arts and crafts for primary children. For young people (S1+), there’s another opportunity to create a show in a week with Director Lucy Wild and our technical team. Plus have fun exploring the venue with their free Art Backpacks, drop in art sessions and the brand new Sharing Stories Exhibition. For further information including dates, times and cost, visit www. macrobertartscentre.org or you can phone the Box Office on 01786 466 666. Full details are also included in the Spring Macrobert Arts Centre Live Guide, available from mid April 2017.

Stirling Rock School

We are running a series of fun packed Summer Band Camps. Each camp offers 5 packed days of learning and creating music and is delivered by professional musicians.

If you are ages 8yrs - 16yrs, come along for the chance to try new instruments, form a band, perform, record in the studio, make a video, a CD to take away and play music games and activities. No experience is needed. Each camp is priced at £120 per week kicking off the week beginning the 10th July. Each day starts at 10am and finishes at 3.30pm. We are offering a 10% early bird discount off bookings made before June 10th. Spaces are limited and are on a first come first serve basis so booking is essential. Book now on 01786 448 417 or visit www.stirlingrockschool.co.uk

tanya@swimvibe.co.uk www.swimvibe.co.uk

Progressive high quality Swim lessons Intensive Holiday Swimming Programme Free Water Safety Session Fun Gala

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families central scotland / issue 40

Teachers in the pool Small classes New Classes Bo’ness & Falkirk All ages & abilities

clubs and classes

Jungle Room Zoolab

Children love animals and nature, so imagine attending a Parent and Child session deep in the heart of the rainforest! At The ZooLab Jungle Room, our Parent and Child sessions are carefully designed to empower you and your child, as you discover the natural world in a fun and creative way. Our sessions are full of imaginative, hands-on learning experiences that combine song and movement, messy play and of course – animal handling! It doesn’t stop there, throughout the summer holidays The ZooLab Jungle Room will host themed activities for children age 0-14. Interested? Please call 01324 667 356 to find out more. Booking required, please visit bookwhen.com/zoolabjungleroom for availability and prices.

Music Bugs, Stirlingshire

Music Bugs run fun weekly sessions in Stirling, Dunblane, Callander and Menstrie. Classes include lots of fantastic activities and props to engage children and keep them entertained. Expect traditional nursery rhymes, silly songs, action songs, knee bouncers and finger play rhymes as well as puppets, hobby horses, bubbles, pom poms, parachutes, teddies, chiffon scarves, rhythm sticks and lots of lovely tactile percussion instruments. Classes are tailored to 4 different age ranges: Family Bugs (mixed ages), Mini Bugs (6–24 mths) , Jumping Bugs (1.5 - 4 yrs), and Baby Bugs (0 – walking). Contact Roslyn Dale on 0844-412-8197 or email roslyn@ musicbugs.co.uk to book a £4.50 taster session or take advantage of their 3 classes for £10 introductory offer.

You can access class locations and session times at:www. musicbugs.co.uk/stirling/classes Details about their Birthday Party packages are available on request.

New classes in Dunblane and Stirling

Come out of your shell and learn to swim the Turtle Tots way E-mail: float@turtletots.com or call 07855 395899 www.turtletots.com

Exciting Interactive & Fun The most original musical baby & toddler classes on the planet

Classes held in Falkirk and Stirling Please contact Lynsey T: 07914023928 E: lynsey@hartbeeps.com Facebook: hartbeepsfalkirk Twitter: HartBeepsFalk

www.hartbeeps.com

GARRY SHAW

MARTIAL ARTS

Have a great summer this year with Falkirk Community Trust!

This summer, the kids can keep active with Falkirk Community Trust and their huge range of activities for all ages. Whether the wee ones fancy learning to swim this year, learning a new sport, getting crafty or joining in on some outdoor fun, we have it all and they can learn in a fun, safe and structured environment. Full listings on all our activities are available on our website www.falkirkcommunitytrust.org You can also find us on Facebook – Falkirk Community Trust, or follow us on Twitter @FCTrust

Our qualified teachers create individual tutoring programmes for your child, using proven Kip McGrath methods. ulating!

Tutoring at Kip is fun and stim

To find out more, call our STIRLING CENTRE

01786 474 818

stirling@kip-mcgrath.com www.kipmcgrath.co.uk

TAEKWON-DO Classes in Denny, Falkirk and Larbert

www.shawmartialarts.co.uk

Professional Tutoring in Maths and English Call TODAY for a free assessment

For more info please contact 01786 818602 / 07734 461615 garry@shawmartialarts.co.uk

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clubs and classes

Swim for Safety, Fun and Health with SwimVibe

Kip McGrath Summer Tutoring

Garry Shaw Martial Arts, Martial arts for all the family

Coco’s Moo Music, Falkirk

We offer swimming lessons for children and adults of all ages and abilities. Small classes with the teacher in the pool. Our teachers are passionate and enthusiastic, and maintain a high level of teaching and commitment. We allow children to feel their own natural buoyancy in the water so they gain confidence, learn to submerge and develop swimming skills quickly. Classes run in Falkirk and Bo’ness. We include free water safety sessions prior to the summer holidays to educate and inform swimmers of risks, safe practice and awareness around all bodies of water. We also offer intensive swimming courses and 1:1 session’s during the summer holidays. Enrol Now! tanya@swimvibe.co.uk or 07425569197

TKD tigers - Suitable for ages 3-6 years teaching stranger drills, health & nutrition, emergency skills, bully drills, & team work & leadership. Respect and confidence are taught in our classes. Taekwondo - Suitable for ages 7 and above. Come and learn this Korean martial art of self defence based on hand and foot techniques.

Our classes include self defence, fitness, build confidence, make friends and much more. Korean kickboxing - Come along and get fit and active. Our classes include flexibility, strength exercises, self defence, fun & fitness and lots more. We also have ladies only classes as well. All classes are taught by a 6th degree fully qualified black belt. Classes avalable in Falkirk, Larbert and Denny. Contact Garry Shaw VI degree on 07734 461615 or garry@shawmartialarts.co.uk or visit www.shawmartialarts.co.uk

Hartbeeps

The most original musical baby, toddler and pre-school classes on the planet.

Come and experience the magical world of Hartbeeps with specialist miniproductions to complement and enhance every stage of your child’s early years, from birth to pre-school.

We can’t wait to welcome you to our award-winning classes which are available throughout Falkirk and Central areas and are available through term time and school holidays. To enquire, book a class or for a birthday party enquiry please visit www. hartbeeps.com, call or text Lynsey on 07914023928 or email Lynsey@hartbeeps.com You can also see what’s going on at Hartbeeps in your area by visiting our Facebook pages. Magic Sprinkles, Lynsey xx

A unique & effective approach to overcoming Dyslexia Call Cellfield in STIRLING

01786 447 527 info@cellfield.co.uk www.cellfield.co.uk

Cellfield changes lives...

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families central scotland / issue 40

The Stirling Kip McGrath centre will be running their popular summer tutoring sessions again this summer. Based on the Stirling University campus, Kip McGrath has been a trusted source of support for many Stirling families for well over 10 years.

Kip McGrath tuition is individualised for each student and all their tutors are fully qualified teachers. Running for 3 weeks during the school summer holidays their summer tutoring programme helps children keep their brains active and boosts their confidence before they return to school after the long holiday. To find out more, contact Kip McGrath in Stirling on 01786 474818.

Coco’s Moo Music classes are music and movement classes for babies and children age 0-5 years. Moo Music classes meet nearly every target in the Early Years Foundation Stage (EYFS) guidelines.

Our interactive Moosic classes will help your little one gain confidence, develop memory, language and co-ordination skills in an exciting, enjoyable and multi sensory way. We also do Moo Doo’s birthday parties, the birthday child will receive a gift and we can supply invites. Get in touch to find out more. Coco’s Moo Music, The Cowshed, Callendar Park, Falkirk. corinna@moo-music.co.uk

Turtle Tots Swimming Classes

Turtle Tots is a unique and innovative pregnancy to playground swimming programme. As well as teaching water confidence and essential life-saving skills that will stay with your child for life, our classes are also fun, friendly and progressive, building on skills week on week. You can start our baby classes as soon as you feel ready after your baby is born and there is no need to wait for vaccinations. We also have a splashy toddler programme for children up to 4 years, which you can join at any point. We offer catch up classes, payment plans and have classes available across Central Scotland including Stirling, Dunblane and Larbert. For more information, email us at float@turtletots.com or visit www.turtletots.com/ en/centralscotland

clubs and classes Sing, dance and act this summer at Falkirk Community Trust’s summer schools

Falkirk Town Hall have three great summer schools to suit all ages and interests. Ready Steady Show – Starman (24th to 28th July) Spend the week creating a performance themed around a futuristic world featuring songs by the late great David Bowie and other iconic music stars. Suitable for ages 7-18. Theatre Summer School – The Jungle Book (14th to 18th August) An adapted version of this classic tale you will tell through drama and movement performing live in Callendar Park! Suitable for ages 7-18. Tim Noble Stars of the Future Summer School Intensive – (7th – 9th August) Working with world class choreographers, dancers and vocal coaches you will create pieces of work to be staged in a showcase event in August. For ages 5 to adult! For full details, times and prices call (01324) 506850 or visit www.falkirkcommunitytrust. org/arts

Colourstrings Music & Movement Classes for babies, toddlers and preschoolers

Colourstrings is a world-renowned approach to music education with singing and live music at the heart of every class. Songs, rhymes, action games, percussion instruments, dancing and movement are used to create an active and stimulating music experience. Children are taken on an adventure through Musicland where they develop their sense of pitch, pulse and rhythm in a fun, motivated and structured way. Colourstrings Dunblane classes are delivered

by Yvonne Wyroslawska, a musician and educator with more than a decade’s experience of working with children in the early years. Classes are held on Wednesdays at the Braeport Centre, Dunblane, with special sessions in the school holidays for older children. For booking and further information visit www.colourstringsdunblane.com

D C A M BAN P

STI RL ING R

SU MM

R E

8+ e es Ag erienc p x d e no neede

RESENTS OL P HO C S K OC

Monday - Friday 10.00 - 3.30pm

£120.00 per week - Start Week Beginning 10th July 10% early bird discount if booked before June 10th. www.StirlingRockSchool.co.uk

01786 448 417

Our holiday courses for children aged 7 & 8 and 9-13 are suitable for those who have either done no cycle proficiency training or who feel they need more practice to cycle safely on the roads. We start in a traffic free area before moving onto quiet roads.

10am - 12 noon for 4 mornings £45 per child 9 -13 2.00 - 3.30 pm for 4 afternoons £40 per child 7 & 8

5th to • Tuesday 7-10 April 4-7th April 3rd toJuly 6th July 4-7

4-7 3rd toApril 6th July 4-7 July Friday 8th April 18th toto23rd July 8-11 August 8-11 August 18th 21st July

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parent to parent

H

i my name is Linn Rooney, from Little Pony Wishes. I am 37 years old and mum of 5. I have MS but have found ways to keep doing the things I have always loved and been passionate about in life. I own little miniature American horses, I downsized from the full size horse about 7 years ago and wouldn’t change. In January 2017 I started setting up my own business involving my little minis doing events and parties, dressing them up, pampering them and giving people the chance to enjoy them too. I enjoy taking them to new places and meeting lots of people.

It’s a great way for kids to get up close to the horses and as they are small I can take them anywhere. As well as offering children’s parties, I can offer different packages to suit any event. Please phone me on 07827 328352, email me on linnrooney123@hotmail. co.uk or find Little Pony Wishes on facebook.

Why you like living where you do?

I enjoy living in Falkirk, it’s near friends and family and I live right next to the school, parks and shops so it’s handy for everything you need.

Favourite shop I like Debenhams because there’s a whole range for the kids and myself and the quality is good.

Favourite Park Callendar Park as it has peaceful areas to walk about and a great swing park for the kids. It is very close to my house and great for picnics in the summer.

Favourite children’s club/class The football club at the school on a Friday, my youngest son loves it.

Favourite day out I love a day with my kids and horses, just chilling and having fun.

Favourite child friendly restaurant The kids like Pizza Hut, as it is next to the cinema; it makes a great night out for all the family.

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Favourite night out with the kids It has to be ten pin bowling, my kids absolutely love it and they are all very competitive!

Proudest eco-friendly moment I make sure I re-use my bags. I was always wasting and throwing away bags but now I am a lot more careful.

Best planet saving tip I am very good at recycling products. I reuse all wrapping paper, gift bags, ribbons etc and actually make things look good rather than throwing stuff out all the time.

No parent should be without Their children!

Parenting pet hates I don’t like bad manners and cheeky children.

Most embarrassing moment This would be when we were walking through a retail park with my eldest son, who was 2 years old at the time and we couldn’t understand why we were getting lots of funny looks from people. Then we realised my sons pull-ups and trousers had fallen down.

Funniest comment your kids have ever made “Mummy did they have tellies when you were wee back in the olden days.”

Favourite family holiday spot St Lucia is so peaceful and with the sunny weather it was great every day. The kids keep saying it was the best holiday we have been on and I will always remember it.

Most loved children’s book We love the BFG by Roald Dahl.

Best children DVD or tele programme It has to be Peppa Pig!

families central scotland / issue 40

Most played with toys The girls love their dolls and prams.

Biggest waste of money I think buying children designer clothes as they grow out of them all the time.

Most successful recipe/food A family favourite is Beef Stroganoff with rice or baked potatoes.

Any other comment Enjoy life as it goes past so quick and before you know it your kids are not kids anymore.

Linn’s Local Recommendations Calendar Park in Falkirk Pizza Hut in Falkirk Cineworld Cinema in Falkirk Debenhams in The Howgate Shopping Centre Pro Bowl in Falkirk and AMF Bowling in Stirling

the benefits of mindfulness

The benefits of mindfulness in children The past two decades have seen an abundance of research, and hundreds of studies conducted, about the increasingly popular practice of mindfulness. But, just what is mindfulness? And does it have the same positive effect on younger children, specifically those between the ages of three and 11?

What is mindfulness?

In short, mindfulness is a simplistic program of meditative activities. It is a simple, yet powerful observation free from criticism and is a new and improved way of seeing what is happening to us in our lives. Although very effective once learnt, mindfulness does not rid you of everyday problems and pressures, yet it does provide you with the tools and mindset needed to handle them in a calmer way.

How can mindfulness help young children?

Extensive research has shown that mindfulness can help children between the ages of three and 11. If we take a look at the developmental changes that occur within children, the physical changes and events such as starting school, socialising, and simply learning about life, it makes perfect sense to equip youngsters with tools on how to deal with their emotions, and how to develop a positive outlook on life with mindfulness skills. Children can learn vital stress-relieving skills such as breathing techniques, mindful hearing and listening. If children struggle with an emotion or get angry they can revert to mindfulness techniques to learn how to deal with, and control, those emotions.

Mindfulness and autism, ADHD and ADD

The Autism Research and Treatment study undertaken by Sequeira is a piece of research that supports the notion that

mindfulness meditation has a great positive effect on children with autism. To be mindful helps one keep focused in a precise moment.

Taking medication for autism, ADHD or ADD does not have long-term benefits, however, mindfulness can help long term given it is practised daily and part of one’s lifestyle, not only for children but also for adults.

Parents and/or carers who look after children with such disorders can often find themselves dealing with stress, so things such as meditation and mindful thinking can help reduce the effects of stress, thus enabling them to deal with situations in a calmer, more helpful way, to themselves and children.

Some of those with autism suffer from psychological imbalances, such as lack of rhythm. Children who struggle with this can have difficulty when trying to balance the inner and outer world, which can result in issues with interaction or distorted relationships. One area of mindfulness that may benefit these children is Mantra Meditation. This type of meditation is all about repetition, such as repeating a sound or repeating a movement or word. It’s this calm and harmonising meditation that can help to restore the child’s sense of rhythm.

Can mindfulness help your child thrive at school?

More and more children are feeling the stress and pressure of school life. With a push to succeed academically, to make friends or even anxieties related to changing or starting new schools, these pressures are simply no good for our children. With this in mind it is no surprise that teachers, carers and parents are looking towards proven methods of mindfulness to protect and nurture their youngsters’ mental and general wellbeing.

Some children find short yoga routines at the start or end of their day a great way to clear their mind and relax, as well as stay in tune with their mind and bodies. These sorts of activities are perfect for all ages, from very young children to the elderly. Children who are undertaking exams may find yoga a much-needed break from studying, as even 10 minutes’ practice can provide great clarity and help to re-focus the mind.

Many practitioners are encouraging schools and parents to practise mindfulness with their children due to the plethora of proven benefits to all. For instance, Susan Kaiser Greenland has published a study named ‘Mindful Revolution in Education.’ This informative piece goes into more detail on the ways in which mindfulness programs for children can help create a more compassionate, calmer youngster with good practices. For more information, visit: www. familiesonline.co.uk/wellbeing

The needs are great The rewards are greater

Become a foster carer Call us on 01259 225085 or email fosteradopt@clacks.gov.uk www.clacksweb.org.uk/children/fostering

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out & about

aturday 1st September

Whilst every care has been taken to compile the Out and About section please remember that this magazine is printed weeks in advance of the event. Please call and check events with the venue to avoid any disappointment before setting out.

Various Wednesdays in May and June

Scotland’s National Hero at The Wallace Monument Listen as a costumed actor gives you an insight into the life of Scotland’s National Hero. www. nationalwallacemonument.com Thursday 4th to Monday 15th May Off the Page Book Festival in and around Stirling A great programme of literary events for both children and adults. www. facebook.com/offthepagefestival Saturday 6th May Howie’s kids Club at The Howgate Centre - Be Experimental Kids can get messy exploring the amazing properties of polymers in this hands on slime-lab and investigate everything from water marbles to gummy worms. 12-3pm. Free For more details visit www. howgateshoppingcentre.co.uk Saturday 6th and Sunday 7th May Funbox present Underwater Adventure at Macrobert Arts Centre Anchors away with Anya, Gary and Kevin for their all new show! For tickets and information visit www.macrobertartscentre. org Power Rangers Bo’ness Hippodrome.

Saturday 6th, 13th and 20th and Sunday 7th, 14th and 21st May

A Walk With Wallace at The Wallace Monument Costumed actors recreate scenes from Wallace’s famous encounter with the army of King Edward I at The Battle of Stirling Bridge. www. nationalwallacemonument.com Sunday 7th May

Horrible Histories: Best of Barmy Britain at Falkirk Town Hall Prepare yourselves for Horrible Histories live on stage featuring all your favourite characters from Britain’s barmy past. For tickets and information phone 01324 506850.

Wee Jaunt Falkirk at The Helix This is a circular cycle route of 7.5 miles with the start and finish-line next to the Lagoon in the middle of the park. Great for all the family. www.pedalforscotland.org

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Thistles Centre Little Thistlet’s Club Dinosaurs Detectives Step back in time with Terry Dactyl and his team on a dino stomping, rip ROARing, storytelling adventure.

Free 11-4pm.

Monday 8th May MamaBabaMe! at Falkirk Town Hall Join us at the ringside of our mini arena for MamaBabaMe to witness this exciting new dance, theatre and live music experience made especially for infants and their grown ups. For tickets and information phone 01324 506850.

Tuesday 9th to Saturday 13th May

Larbert Amateur Dramatics present the Adams Family at the Dobbie Hall Larbert Musical fun for all the family. www.facebook.com/ LarbertAmateurOperaticSociety Thursday 11th to Sunday 21st May

The Falkirk Tryst Festival Celebrate the best of the arts from throughout Falkirk in this annual festival with lots of family friendly events including magic, music, dance, musical theatre, and workshops for children. www. facebook.com/TrystFestival Saturday 13th May Barrowland Ballet Present Little Red at Macrobert Arts Centre Journey into the unknown with this fairytale, retold in a fun and thrilling way. www. macrobertartscentre.org Tryst Parade in Falkirk Town Centre Kicking off in style, the Parade will be marching around Falkirk with stalls at the Steeple and performances at the bandstand. Come along and join us to celebrate this annual free event.

Saturday 13th and Sunday 14th May

Day Out With Thomas at Bo’ness Railway Engines with friendly faces, children’s entertainment, competitions, face painting, fairground attractions. www. bkrailway.co.uk Peppa Pig: My First Cinema Experience Bo’ness Hippodrome.

Sunday 14th May

Jack and Jill Market in Grangemouth Pre loved baby and children’s items at great prices.

families central scotland / issue 40

Wednesday 17th May

Bookbugs Big Giggle at Callendar House Falkirk Stories, fun and laughter. 10-2pm. For more information visit www. falkirkcommunitytrust.org Saturday 20th May Night Light at Macrobert Arts Centre A magical and poetic journey through the night, exploring children’s relationship with light. Suitable for ages 3-6. www.macrobertartscentre.org Eco Bags Workshop with Forth Upcycling Network at Muiravonside Country Park Come and join Forth Upcycling Network and design your very own eco bag to take away with you. Free. For information phone 01324 506850.

Project Theatre present Disney Jungle Book Kids at Falkirk Town Hall Specially adapted from the classic film, this musical includes all your favourite Disney tunes. www. projecttheatre.org.uk Jupiter Wildlife Centre 25th Anniversary Celebrate the past 25 years of Jupiter’s creation with a day of fun filled family activities. Drop in anytime between 10.30 and 3.30pm. For information contact the ranger on falkirkranger@scottishwildlifetrust. org.uk or phone 01324 486475.

The Thistles Great Stirling Family Run The Family Run, which takes place at the University of Stirling, is open to children aged 3-13 years old. For the older children (9-13 years old) a dedicated wave will be available at the start. Pre booking essential.

Lego Batman Bo’ness Hippodrome.

Saturday 27th May Dunblane Fling by the River An action packed day of fun, music and family entertainment and of course the famous duck race.

12-4pm.

Jupiter Wildlife Centre – Forage for Fun Discover hidden delicacies found in the forest.

Suitable for ages 5 and up. For information contact the ranger on falkirkranger@scottishwildlifetrust. org.uk or phone 01324 486475.

Denny and Dunipace Gala Day Zootopia Bo’ness Hippodrome

Saturday 27th May and 10th June

Water Safari at Linlithgow Loch Ranger guided tour of Linlithgow Loch by Canadian canoe with fully qualified instructors. Suitable for beginners or those with some paddling experience. .Pre booking essential. For tickets contact the rangers on 0131 652 8150.

Saturday 27th and Sunday 28th May A Battle Won at Wallace Monument Watch as costumed actors bring to life the main events of William Wallace and Andrew de Moray’s victory in 1297 at The Battle of Stirling Bridge. For details visit www. nationalwallacemonument.com Sunday 28th May Children Classic Concerts at Macrobert Arts Centre -Tartan Tales Join the Children’s Classic Concerts Clan for a musical journey through the swirling mists of Scottish storytelling with their mighty mini-orchestra. For tickets visit www.macrobertartscentre. org Join in the free workshop after the show. Tickets are free but ticketed, so please book in advance.

Saturday 3rd June Howie’s kids Club at The Howgate Centre - Superhero day All your favourite Superhero’s will be in town so dress up and join in the fun with Superhero themed challenges, demonstrations and games. 123pm. Free For more details visit www.howgateshoppingcentre. co.uk Jupiter Wildlife Centre – Bee’s are Best Buzz along with us and find out why bees rule.

Suitable for ages 5 to 12. For information contact the ranger on falkirkranger@scottishwildlifetrust. org.uk or phone 01324 486475.

Dunblane Primary School Summer Fete Inflatable Slides, Bouncy Castle, Obstacle Course, Face Painting, BBQ, Tombola, Preloved Toys & Books, Chocolate Fountain, Popcorn Machine, Cake and Candy, and lots more! 1.304pm.

Saturday 3rd, 10th and Sunday 4th and 11th June

In Wallace’s Footsteps Pick up your Safe Passage Letter and Map in the Visitor Centre at the Monument and then you’re all set to follow the trail to find the Scots army camp, and join the

other volunteers and recruits of Wallace’s army. Along the way you will meet historical characters, and pick up the information and the skills you will need! 11am, 12pm, 2pm and 3pm. www. nationalwallacemonument.com Sunday 4th June

Thistles Centre Little Thistlet’s Club Crazy Cooks Help Philip De Pancake and Wilma Whish to mix and whisk and flip the world’s biggest pancake! Free 11-4pm.

Saturday 10th June National Theatre Live Peter Pan at Macrobert Arts Centre and Bo’ness Hippodrome Captured live at the National Theatre, a recorded performance of JM Barrie’s much-loved tale screens in cinemas. For tickets visit www. macrobertartscentre.org and www.falkirkcommunitytrust.org Kippen Street Fayre Lots of new stalls, entertainment and fun for all the family, plus a dog show, great raffle prizes and lots to see and do.

Jupiter Wildlife Centre - Bioblitz!

Meet local experts and help us find and record all the amazing wildlife we have at Jupiter. 10 am

and 2pm. Contact the ranger on falkirkranger@scottishwildlifetrust. org.uk or phone 01324 486475.

Messy Church at Bo’ness Salvation Army Join us for songs, a story, crafts, food and lots of mess at our Messy Church event from 11-1pm All are welcome (children must be accompanied by an adult over 18). Call 01506 828502 for more details.

Menstrie Gala Day

Saturday 17th June Herb Planter Workshop with Forth Upcycling Network at Muiravonside Country Park Come and make your very own herb planter to take away with you. Pot it up and see what you can grow. Free but booking essential. Phone 01325 506850.

Grangemouth Gala Day Sunday 18th June

Friday 16th June

The Very Hungry Caterpillar at Falkirk Town Hall This timeless classic makes its way off the page and onto the stage in this critically acclaimed production featuring a menagerie of 75 lovable puppets, faithfully adapting four of Eric Carle’s stories. For tickets and information phone 01324 506850.

Friday 16th and Saturday 17th June

MamaBabaMe! At Macrobert Arts Centre Join us at the ringside of our mini arena for MamaBabaMe to witness this exciting new dance, theatre and live music experience made especially for infants and their grownups. www. macrobertartscentre.org

Father’s Day at Bo’ness Railway A Father’s day treat for all the family - steam trains, vintage carriages and classic cars. www.bkrailway. co.uk Wednesday 21st June

Funbox present Highland Fling at Alloa Town Hall Join in the family fun with Anya Kevin Gary and Bozo the Dog. For tickets phone 01259 213131.

Saturday 24th June Meet the Animals at Newparks Farm Walk Muiravonside Country Park Come and join the stock keeper on a tour around the farm and learn about the

out & about

animals. £3 per person. Booking is essential as spaces are limited.

Phone 01324 506850.

Sunday 25th June

Bino’s Live in Association with Scribblers Picnic at Forthbank Stadium Family fun, football and music to raise money for charity.

For tickets and information visit www.binoslive.co.uk CBeebies: Sarah & Duck on stage at Falkirk Town Hall Join Sarah & Duck on their flappy, quacky Great Big Adventure! For tickets and information phone 01324 506850.

Friday 30th June Bo’ness Fair Day Saturday 1st July Howie’s kids Club at The Howgate Centre - Minion Take Over Day To celebrate the release of Despicable Me 3 come along for lots of Minion inspired fun and games. 12-3pm.

Free. For more details visit www. howgateshoppingcentre.co.uk

NEW NURSERY FOR ALLOA Little Stars Nursery in Alloa is moving to a brand new home and doubling the number of children we can care for later this year.

Our new purpose-built 4000 square foot building will be able to offer 51 places for children – from birth to five years-old – in an open plan, quality learning environment, and will also allow us to offer a breakfast club, after-school care and holiday club.

after school club

PROPOSED NURSERY, THE PLEASURES, ALLOA

i10 design

ALLOA 12 Bedford Place, Alloa, FK10 1LJ FALKIRK Falkirk Football Statdium, 2 Stadium Way, Falkirk FK2 9EE GLASGOW (South) Melisa House Suite 0/1, 3 Brand Place, Glasgow G51 1DR HILLINGTON (near Braehead) 70 Kelvin Avenue, Hillington, G52 4LY STIRLING Craigforth House, c/0 Prudential, Craigforth, Stirling, FK9 4UE

architects

NORTH EAST ELEVATION

The premise will be open plan in design with all three areas babies/toddlers and pre-school all on the same level with staff visibility of 360 degrees plus there will be access for all children to an exceptional outdoor learning environment.

The new Little Stars Nursery team will also include a chef, allowing all children to receive a nutritious and home cooked meal.

REGISTER YOUR INTEREST IN OUR NEW ALLOA NURSERY TODAY -

01259 720142

5115

FAMILY SHOWS @ Connect With Us:

MacrobertArtsCentre

@macrobert

For age 7+

Barrowland Ballet

LITTLE RED

Sat 13 May, 3.30pm Tickets: £8.50 / £30 Wee Group Saver

Children’s Classic Concerts

For ages 4 to 12

TARTAN TALES

Sat 28 May, 2.30pm Tickets: £10.50 / £6.50 Conc / £31 Family Saver (2 adults / 2 children)

Book tickets: 01786 466666 | www.macrobertartscentre.org