Families Fife and Tayside Jan/Feb 2021

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Education Family Health Early Years New Year Resolutions

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January/February 2021

Familiesonline.co.uk

Familiesonline.co.uk January/February 1

Get Hatty And Help Find A Cure For Brain Tumours!

Wear A Hat Day is back for 2021! Taking place on Friday 26th March, this is one of the UK’s biggest and most important brain tumour research fundraising and awareness-raising days.

After the very challenging year of coronavirus pandemic and on the back of our ongoing campaining and successful new petition, we know that Wear A Hat Day 2021 is perfectly timed to become a huge event, bringing hope and inspiring the nation like never before!

involved in Wear A Hat Day.

Join thousands of families across the country and create entertaining hatthemed fundraising events in support of the Brain Tumour Research charity.

Whether your event will take place virtually or in person, there are plenty of ideas, resources and a FREE digital fundraising pack available online. To take part, register at www.wearahatday.org

Brain tumours kill more children and adults under the age of 40 than any other Thanks to the brilliant charity partnership cancer. Wear A Hat Day offers hope for with Venture Studios, we’ve been patients as well as their families and gifted with inspirational and uplifting friends. portraits of key worker families who, despite having their own devastating Together we will find a cure. brain tumour stories, are determined to Register now HERE. show the joy and positivity that is being

Sign up today for your

FREE

FUNDRAISING PACK

Families urgently need a research breakthrough now www.wearahatday.org

#WearAHatDay | Together we will find a cure

Registered charity number 1153487 (England and Wales) SC046840 (Scotland). Company limited by guarantee number 08570737.

2 January/February

MARCH 2021

Photos by Venture Studios

Familiesonline.co.uk

CONTENTS

Contact Us

Welcome

Editor: Katy Stollery editor@familiesfife.co.uk Tel: 07768741400

We have the dark, chilly days of winter to get through and, despite the Christmas break, many of us are feeling battleweary and fatigued. So it’s a great time to make some New Year’s resolutions that will get the family’s health back on track, mentally and physically. Check out our great health tips and ideas, as well as a fabulous ‘pull out’ New Year’s resolutions chart for kids on page 8.

Design: 45 Degrees Bookings now open for March/April and May/June 2021 editions.

Families Fife and Tayside magazine Families Fife and Tayside

As we continue our 30th anniversary celebrations, there are lots of giveaways to come so be sure to sign up to receive free future issues of this magazine.

Hang in there everyone – better times are coming!

Katy

Katy Stollery, editor Families Fife and Tayside Magazine

In This Issue

4 Education 8 New Year’s Resolutions for Kids 10 Activities: Craft 12 Early Years 14 Outdoor Activities 17 Health 20 Family Life 21 Activities: Cooking

Me and my daughter Emma enjoying a hot chocolate!

Competition Winners Santa’s Lapland Holiday – Julia Cockwill Elfie’s Christmas Advent Letters Story Bundle Cheryl Davenport-Thomas Runners up: Loli Carballo, Rebecca Castle, Lisa Brennan, Claire Brown, Susan Turner Families is a registered trademark of LCMB Ltd, Remenham House, Regatta Place, Marlow Road, Bourne End, Bucks SL8 5TD. The contents of this magazine are fully protected by copyright and none of the editorial or photographic matter may be reproduced in any form without prior consent of Families Print Ltd. Every care is taken in the preparation of this magazine but Families Print Ltd, its distributors, franchisees and LCMB Ltd cannot be held responsible for the claims of advertisers nor for the accuracy of the contents, or any consequences thereof.

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IN THIS ISSUE

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Magazine January/February 3

EDUCATION

Classic Free Audio Books for Kids A great way to introduce your child to these classic stories with no cost attached.

By Carlo Collodi.

Ages 3+.

The Wind in the Willows

By Kenneth Grahame.

Ages 6+.

When We Were Very Young

The Secret Garden

The Railway Children

Peter Pan

Adventures of Pinocchio

By Frances Hodgson Burnett.

Ages 8+.

Alice’s Adventures in Wonderland

By Lewis Carroll.

Ages 4+.

4 January/February

By E. Nesbit.

Ages 8+.

Aesop’s Fables Ages 4+.

By A.A. Milne.

All ages.

By J.M. Barrie.

Ages 8+.

The Swiss Family Robinson

By Johann David Wyss.

Ages 7+.

Familiesonline.co.uk

EDUCATION

How to Improve your Child’s Concentration

Encouraging Constant Learning

By Gail Hugman

By Dr Cath Bishop

If ever there was a time to help your child improve their learning skills, it’s now! Even without disrupted routines, many young children need help developing the skills of listening and concentration required in the classroom. Here’s how you can help your child.

READ MORE

“Who’s going to win?” From a young age, it seems natural to compare and compete with others. But, historically, what distinguished us from our ancestors was learning by cooperating, communicating and connecting. How can we help our children learn in this way?

READ MORE

Familiesonline.co.uk

January/February 5

EDUCATION

Kumon: Meet the Tutor The Kumon Method of Learning was born from one father’s love for his child in 1954. Toru Kumon, a gifted high school maths teacher, saw his son Takeshi did not excel in maths at school. To help, he wrote daily maths worksheets for his son to complete. Toru Kumon believed that educators are responsible for fostering a self-learning mindset in children, so the Kumon learning method was born.

Today there are 630 Kumon centres across the UK and Ireland catering for both primary and secondary students. Families Fife and Tayside magazine met (virtually) with Christine and Laura who each run Kumon study centres in Fife to hear what it’s like to be a Kumon tutor.

Meet the tutor – Laura Beattie, Kumon Dunfermline Tell us a bit about yourself.

I am a married mum of two, living in Dunfermline. I have a psychology degree and a background in social care.

How and why did you get started in education?

I have always been interested in education. I explored several educational routes before finding the Kumon method to be the right role for me. I have been an instructor now for six and a half years.

vocational change I was looking for after working as a carer.

What do you love best about your job?

I love seeing students do something that they previously thought they could not do, and then the subsequent realisation that they are capable of even more, and watching their confidence and selfesteem grow.

What does a typical day look like?

Getting the kids up and off to school or set up for home schooling, I prepare for Kumon Class by reviewing and planning students work. I am keen to see how students are getting on with their work and give them guidance and praise—not forgetting the day-to-day admin.

How have you had to adapt this year during the lockdown restrictions?

In March 2020, I closed my class at St Leonard’s Church and supported students individually using messaging and video calls before starting an online class in the summer. I aim to reopen my physical class as soon as it is safe to do so in 2021 and run a hybrid service between the online and physical class.

Why did you become a tutor?

I initially worked a couple of hours a week as a Class Assistant in the Dunfermline Kumon Centre. I was given the opportunity in 2014 to take over when the previous instructor was retiring. I thought this was a fantastic opportunity and the

What are your favourite places to visit as a family in Fife and Tayside?

All the Dunfermline play parks are popular in my family. When allowed, our favourite places to holiday in Tayside are Crieff and Pitlochry. In Fife, we enjoy days out to Muddy Boots and St Andrew’s Aquarium.

6 January/February

Familiesonline.co.uk

EDUCATION

Meet the tutor – Christine Proudfoot, Kumon Glenrothes & St Andrews Tell us a bit about yourself.

After completing my Batchelor of Education degree, I spent a year in Germany as a Foreign Language Assistant in a German High School and a further ten years teaching in American Forces schools before returning to the UK. I then taught children from Primary one to seven for over 20 years before becoming a Kumon Instructor in 2014.

What does a typical day look like?

The day starts with preparing work to suit each student. I am continually reviewing whether they are ready to move on or need some reinforcement to consolidate their learning. I also do the everyday admin work, from recordkeeping to report writing.

After that, I spend time working with early learners, keeping an eye on independent students, and checking in on their progress.

Why did you become a tutor?

I was looking for an alternative to mainstream teaching. I attended a presentation about learning with Kumon, and the approach reminded me of two high school teachers. One had me doing extra French homework each night after I moved schools and had to catch up two years’ worth of work; the other, a maths teacher, asked us to do a little extra every night. I enjoyed doing the work daily, which aided my understanding and reinforced learning.

What do you love best about your job?

I love to see the student’s progress and how they gain confidence and independence by getting into the habit of daily learning. I particularly enjoy working with students of all ages and Familiesonline.co.uk

abilities and challenging myself to stay up to date with the secondary pupils’ curriculum.

How have you had to adapt this year given the lockdown restrictions?

We introduced online classes via Zoom in March. In September, we changed to a blended approach giving students the options of online and in-centre classes each week.

What are your top tips for providing support for parents who might struggle to help their children with home learning?

•S et up a timetable in discussion with your child. Include breaks – playing a game, going for a walk, preparing a snack, and stick to it and marking off each activity when completed.

• Ensure your child has a place to study and that he/she has all the necessary materials. Remove distractions – TV, mobile etc. – to ensure your child can concentrate.

• Reward /praise your child for sticking to the task and completing it.

• Do a little focussed study each day, rather than a more extended session once a week, to develop memory and concentration, reinforcing learning.

What are your favourite places to visit as a family in Fife and Tayside?

Fife Zoo and the beach are our firm favourites!

January/February 7

My New Year’s Resolutions!

This year I want to:

This year I need to:

This year I am going to start:

This year I am going to stop:

This year I am going to learn:

Signed.................................

Magazine

8 January/February

CLICK TO DOWNLOAD

Familiesonline.co.uk

NEW YEAR

New Year’s Resolution Ideas for Children Pre-School

Ages 5 to 8

I need to brush my teeth every morning and before going to bed.

I need to go to bed on time every night.

I need to wash my hands before every meal.

I will start eating at least three fruits and vegetables every day.

I will start doing my chores every day.

I will stop fighting with my brother/sister/others.

I will stop interrupting when someone is talking.

I will learn how to tell an adult if I see anyone being bullied.

I need to wash my hands after going to the bathroom and before I eat anything.

I am going to start tasting a new food every week.

I am going to start listening to my mum/dad.

I will learn a new word every day.

I will learn how to help clear the table when I have finished eating.

I will stop hitting my brother/ sister/others.

Ages 9 to 11

I will learn to make a simple meal.

I will learn how to tidy my room properly.

I want to choose one author and read every book they have written.

I will start having one screen free day every week.

I want to save ÂŁ20 in my piggy bank.

I need to eat fruit or vegetables with every meal.

I need to do my homework before anything else after school.

I will stop leaving my clothes on the floor.

Familiesonline.co.uk

January/February 9

ACTIVITIES

Fabulous Crafts to Celebrate Chinese New Year 11-26 February

Easy Chinese Lantern

Egg Carton Dragon Dancing Puppet

Paper Dragon Slinkie

Dragon Mask

Chinese Lantern Suncatcher

Chinese Fan

Panda Paper Bag Puppet

Year of Ox Headband

Year of Ox Paper Plate

10 January/February

Familiesonline.co.uk

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ACTIVITIES

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in partnership with

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Beanstalk is a trading name of KidStart Limited. KidStart Limited is authorised and regulated by Familiesonline.co.uk 11 January/February the Financial Conduct Authority. Our FCA number is 473606.

EARLY YEARS

Best Nursery Rhymes & Action Songs for Pre-Schoolers

Little Peter Rabbit Here We Go Round the Mulberry Bush

Baby Shark

Finger Family Song

Little Bo Peep

Twinkle Twinkle Little Star

Little Miss Muffet

The Ants Go Marching

Itsy Bitsy Spider

12 January/February

Familiesonline.co.uk

EARLY YEARS

The Benefits of Nursery and Things to Consider

The Lowdown on Potty Training

By Gabrielle Nash

By Andrew Campbell

Choosing good quality childcare is one of the most important decisions parents make. So whether you are assessing options for returning to work or considering part time childcare for your toddler, a nursery may be what you need. So what factors should you consider?

READ MORE

There are various potty training methods and none of them are right or wrong! Each comes with advantages and disadvantages.

So it’s important to consider what style is the best fit for your family. Slow and gentle, get it over quick or somewhere in between….

READ MORE

Working with Little Ones at Home

By Dr Sarah Mundy

Like me, you may be thinking that your multi-tasking skills were pushed to the limit before Covid! Working from home whilst looking after a preschooler isn’t easy so here are my tips on maximising your work time whilst still meeting your little one’s needs.

READ MORE Familiesonline.co.uk

January/February 13

OUTDOORS

RSPB Bird-Related Garden Activities

Celebrate the Big Garden Birdwatch from 29 to 31 January!

Build a Bird Bath

Make a String Bird Go Bird Watching

Make a Flock of Fingers

Build a Bird Box

Go on an Indoor Scavenger Hunt

Play ‘Hungry birds’ Online

Make a Recycled Bird Feeder

Make a Speedy Bird Cake

14 January/February

Familiesonline.co.uk

OUTDOORS

Outside Activities Whatever the Winter Weather Rain

Wind

Float your boat. Make a boat and float it in a puddle or stream.

Wet chalk art. Rain intensifies and blurs the colours of chalk for a spectacular effect.

Make mud pies. Use old aluminium or plastic containers and have a bake off!

Gauge the rain. Make a rain gauge with a plastic bottle and keep a log.

Puddle jumping. Try jumping over, rather than in – who can jump the biggest?

Collectathon. Gather some different sized containers outside and guess which will fill first.

Fly a kite. Make one from different materials and see which works best.

Blow bubbles. Let the wind do the blowing and watch them swirl.

Parachute play. Make a toy parachute using a handkerchief and toy figurine and throw up.

Make wind chimes. Hang spoons, keys and beads from a coat hanger.

Play Frisbee. Go somewhere with lots of space and let it rip!

Make a wind sock. Attach streamers or ribbons to one end of a toilet roll holder and string to the other.

Cold

Break out the binoculars. Since leaves have fallen from trees, it’s a lot easier to spot birds and other creatures.

Take a night hike. Using torches explore your neighbourhood during these dark early evenings.

Build a campfire. Bring out hot chocolate and roast marshmallows and cook jacket potatoes in the embers.

Go stargazing. Cold nights generally mean clear skies, perfect for watching stars.

Hunt for treasure. Look for holly leaves, lichen, leaf skeletons, sticks, pinecones and acorns.

Frost art. On a frosty morning, draw or write in the frost on the pavement

Familiesonline.co.uk

January/February 15

HEALTH

Fife School Reaps Benefits of School Cycling Programme These last few months have been difficult for everyone. With the changing restrictions, it is not easy to know what is and isn’t happening.

One programme that has continued is Bikeability Scotland, a national cycle training programme for school children. It gives children the skills and confidence to safely cycle on the roads and encourage them to carry on cycling into adulthood.

Families Fife and Tayside magazine recently spoke to Anne Marie McMorrin, head of the Department of Additional Support (DAS) at Balwearie High School, about the benefits they have enjoyed and why she encourages other schools to sign up.

The DAS at Balwearie High School is committed to encouraging physical exercise and wellbeing.

On hearing about the Bikeability Scotland programme, the Department embraced the opportunity to provide this to their 58 pupils.

16 January/February

“Teaching life skills is an integral part of the pupils’ programme. Many of our pupils are at risk of leading very sedentary lifestyles, especially since most of them do not travel independently. We are keen to show the pupils the importance of keeping active,” said Anne Marie.

Working in partnership with Bikeability Scotland coordinator, Shealagh Crabb, organised the training, equipment and funding and the school hired FROG bikes from Fife Council for the training duration. Three staff members attended instructors training, and the Department secured additional funding to purchase six mountain bikes, handcycles, a trike and helmets.

The benefits are evident on many levels. The training has given pupils and their families the confidence to try cycling together. Two families visited Lochore Meadows to hire bikes and enjoy the family experience. ...READ MORE Familiesonline.co.uk

HEALTH

New Year Family Mental Health Resolutions

Five Tips for Feeling Fab in 2021

By Helen Spiers

By Karlin Sloan

On 1 January 2020, many of us made resolutions with no idea that a global catastrophe was imminent. The impact of the pandemic on our wellbeing is huge. So let’s use our 2021 resolutions to be kinder to ourselves and prioritise our family’s mental health.

READ MORE

From the Covid-19 pandemic to the wave of economic loss, personal loneliness, isolation, and deep uncertainty about what’s in store, this is a time when even the toughest of us can find ourselves struggling.

Here are some ideas to get you get back on track.

READ MORE

Eating for Immunity

By Claire Winter

Maintaining a balanced diet can be difficult in a world where unhealthy and processed foods are advertised frequently and are convenient. But during the pandemic, it is more important than ever to eat well and stay hydrated. How do you start off on the right foot?

READ MORE Familiesonline.co.uk

January/February 17

HEALTH

Support Your Child’s Mental Health Help your child to understand how they are feeling and why with these free downloadable resources from PlanBee.

Feelings and Emotions Cards

These cards will get your child thinking and talking about feelings.

Design your Own Emotion Emojis

Your child can draw emojis that represent their feelings.

Worry Monster Activity Sheets

Help your child deal with their emotions.

18 January/February

Mood Tracker

Children can express emotions they are experiencing by colouring in an object.

Synonym Emotions Booklet

Identify words that are similar to emotions like angry, sad and happy.

Draw the Emotion

Feeling Check-in Cards

Emoji Emotion Faces Cards

Mindfulness Colouring Sheets

Challenge your children Check in with your to think about how different emotions are child and see what they are feeling. expressed facially.

Ask your child to talk about when they’ve felt these feelings.

Perfect to help young minds relax.

Familiesonline.co.uk

HEALTH

Six Steps to Good Mental Health Help support your child’s mental health with these steps from PlanBee. Name emotions and feelings This helps your child develop a vocabulary to explain their feelings.

Explain the physical sensations Help your child recognise how different emotions feel physically.

Understand when/why Once your child can spot/name their emotions, help them understand the triggers.

Help regulate Once they understand the source of an emotion, help them regulate.

Keep everyone safe When feeling a big emotion, your

child’s brain doesn’t work in the same way as when they are calm.

Help them stay safe and maintain boundaries.

Once your child is calm, relate Listen, empathise and share similar experiences to help them understand their feelings and know you care.

Example of Steps 1-3

Example of Steps 4-6

Name/Explain/Understand

Regulate/Keep Everyone Safe/ Relate

Name “I can see you are really angry.”

Regulate “Take a deep breath with me.”

Explain “Your face is scrunched up and your fists are clenched.

Keep Everyone Safe “I cannot let you hit me. If you need to get your anger out, try hitting this cushion.”

Understand “I am wondering if you are angry because someone didn’t let you play.”

Relate “Once I was so angry I wanted to throw things. Your grandad helped me calm down by giving me playdough to squeeze.”

Familiesonline.co.uk

January/February 19

FAMILY LIFE

Find ‘Me-Time’ and Achieve your Goals

Vegan Food for the Family – By Stealth!

By Carina Lawson

By Louise Palmer-Masterton

The pandemic arrived like a whirlwind, changing the way we live. Whilst it is still here, we have to make sure we and our families are motivated to stay on top of things and enjoy life as best we can. Here are some tips.

In my view, the way to win hearts and minds to veganism is by serving ridiculously delicious vegan food! But children can be notoriously difficult nuts to crack food wise and it helps to master the art of getting healthy food in by ‘stealth!’

READ MORE

READ MORE

Family Fitness

By Claire Winter

It’s easy to use excuses like ‘too tired’ or ‘too busy’ to exercise. Exercising through the pandemic, with gyms and sports clubs often closed, is challenging. But regular exercise promotes physical and mental health in many ways. How can your family get fit this year?

READ MORE 20 January/February

Familiesonline.co.uk

FAMILY LIFE

9 Best Pancake Recipes for Shrove Tuesday Experiment with some pancake-making on and around 16 February!

Banana Pancakes

Fluffy Black Forest Pancakes

Vegan Pancakes

Flourless Rainbow Pancakes

Upside-Down Pineapple Pancakes

Teddy Bear Pancakes

Mary Berry’s Easy Drop Scones

Easy Pancakes

Baby’s First Pancakes

Familiesonline.co.uk

January/February 21

FAMILY LIFE

Handling Co-Parenting Differences

The Guilty Parent Syndrome

By Rebecca Giraud and Bob Greig

By Dr Jan MacGregor Hepburn

Co-parenting is not easy, mistakes can and will be made but it’s the effort that we as parents put in that will really be of long-term benefit to our children. After all, loving our children is what we have in common with our ex-partner.

READ MORE

As a parent, do you feel constantly guilty? About what you’ve said/done or not said/ done? If so, you’d be forgiven for thinking that guilt and parenting must be inextricably linked. And you would be right! BUT they don’t have to be…....

READ MORE

Embracing your Inner Child

Special 15% Discount!

By Ed James, Mark and Nicky Taylor

Despite your intentions to parent your kids differently to the way you were parented, they probably view your parenting style in much the same way. But imagine the difference if you could combine the essential parts of adulthood and still be in touch with your inner child....

READ MORE 22 January/February

101 Questions Answered About Separating with Children has become an indispensable guide to divorce/ separation for parents.

To mark the publication of the second edition, enjoy an exclusive 15% discount for Families readers from Only Mums and Only Dads. Use code FM10121 here.

With legal help, tips and insights from professionals and parents, this book will save you time and money.

Familiesonline.co.uk

FAMILY LIFE

The Impact of Covid-19 on Working Mums

By Mandy Garner The Covid-19 pandemic has been hard for many individuals and groups, with working mums, particularly single working mums, being one of them.

But the picture is complex. Women dominate in many of the most risky frontline sectors such as health, social care and education and in some of the hardest hit sectors such as hospitality and retail. Parttime jobs, traditionally done by women, have seen a precipitous fall, BUT women are less likely to be unemployed than men and many have gone into full-time roles.

Then there is self-employment which has seen a big decline. A recent report from IPSE and Starling Bank showed women freelancers have been hardest hit financially by late payments of money owed to them and the associated mental impact and women-led businesses have suffered disproportionately.

What is clear is that the impact of childcare problems during the pandemic has been most keenly felt by women, with countless studies, including our own surveys, showing women have been carrying most of the childcare/home schooling burden, despite dads increasing their input generally.

Our latest survey shows lockdown restrictions and school or year group closures are still causing huge challenges.

READ MORE

Bella Learning Games

Fun educational games to download, print and play.

Reception, Year 1 & Year 2 Packs

Available Now!

For examples, tips and advice, find Bella Learning Games on Facebook and Instagram.

www.bellalearning.co.uk Familiesonline.co.uk

January/February 23

ONLINE CLASSES

Live and Pre-Recorded Online Classes for Kids

Singing Hands

Live online baby/ toddler signing sessions.

Kidslingo LIVE

Mother Nature Little Gym at Home Science Online Club Online pre-recorded Live online science activity classes.

Ages 4-12.

gymnastics based activities.

Ages 4mths-12yrs.

Tots Play

SA Dance

Live online language classes. Ages 0-11.

Live online baby and toddler play classes.

Live online dance classes. Ages 2½+.

Teddies Online Music Club

La Jolie Ronde

Parrot Street Book Club

Pre-recorded online musical fun and arty ideas for under 5s.

24 January/February

Live online French and Spanish classes.

Ages 5-11.

Monthly subscription book club.

Ages 5-11.

Familiesonline.co.uk

ONLINE CLASSES

Live and Pre-Recorded Online Classes for Kids

Lingotot

The Place

Funky Moves

Live online language classes.

Ages 0-12.

Live online dance classes. Ages 4-18.

Live online yoga and ballet classes.

Ages 4-11.

Tiger Crane Kung Fu

Music Monsters

Smart Raspberry Cookery School

Live online martial arts classes. Ages 5+.

Go Sketch Club

Live online and prerecorded drawing and painting classes.

Ages 7-12.

Familiesonline.co.uk

Live online piano lessons. Ages 3-18.

Funky Monkeys Keyboard Classes Online pre-recorded tutorial programme.

Ages 4-12.

Live online cookery classes. Ages 2+.

Bright Light Creative Writing Live online creative writing courses.

Ages 6-11.

January/February 25