Families Edinburgh March/April 2014

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Free ISSUE 83 March/April 2014

www.rachelhein.com

Age specific football training for children at walking age - 7 years.

For more info contact: 07923 005534 Email: j.smith@soccerstarts.co.uk www.soccerstarts.co.uk

www.familiesedinburgh.co.uk

Email - editor@familiesedinburgh.co.uk

Tel. 0131 622 0405

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News and Views Clubs and Classes News School News Scottish Food Family Pregnancy and Baby Feature Parent to Parent Get Nappy Happy Easter Classes and Activities Out and About

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The Imaginate Festival is Scotland’s international festival of performing arts for children and young people.

Join us for the Festival's 25th anniversary celebrations (5th - 12th May) and the finest selection of shows from Scotland and around the world; each and every one adding their own wonderful character and zest to a programme of shows to suit children and adults of every age.

To give you a flavour of what to expect, this year's programme includes Unicorn Theatre’s Not Now Bernard, based on David McKee’s much loved and iconic picture book; Macrobert and Frozen Charlotte’s award-winning Too Many Penguins; Saltbush, a breath-taking interactive journey through the culture and landscape of Aboriginal Australia, celebrated through live dance, music, song and stories from Compagnia TPO and Insite Arts; Barrowland Ballet’s high-octane Tiger Tale and another tale, but this time with a difference… Theatergroep Kwatta’s Manxmouse – the adventures of an adorable blue mouse who doesn’t have a tail, but does have the ears of a kangaroo!

For more information visit www.imaginate.org.uk. Tickets are on sale from Monday 17 March.

Available from The Traverse Theatre, Edinburgh. Call 0131 228 1404 www.traverse.co.uk

Can you spare two hours a week to volunteer?

Contact Editor: Sarah Adair editor@familiesedinburgh.co.uk 0131 622 0405 Keep up to date online at www.familiesedinburgh.co.uk Follow us on Twitter @familiesedinbur Find us on Facebook Designer: kennydickson7@gmail.com

Some parents find it a struggle to enjoy family life and need a little support to get them back on their feet. Raising children under five without grandparents, extended family or friends can be hard work – especially if a parent is suffering from postnatal depression or has twins or even triplets.

Home Link Family Support is a local charity that fills that gap in Edinburgh and Midlothian. Each family has different needs, so a visit can consist of anything from an encouraging chat with mum to engaging the children in positive play.

Home Link needs more volunteers. Could you help? Many volunteers have had career breaks for their own kids and are looking for useful experience to help them move in a different direction such as social work, nursing and teaching. Others just want to offer support because they remember how bewildering and tiring life can be with little ones – and how wonderful it is to get a little encouragement.

Gillian in Gilmerton has a visit from a volunteer befriender each week. ‘There were days I didn’t know what to do with myself,’ says the mother of three. ‘It really gave me some focus knowing she would be here every Monday. We’d been stuck in the house a lot. It was so great to go out, the kids loved it and it made me so happy seeing them enjoying themselves.’

Each volunteer is given three full days’ training. They also have the regular support of a project worker and are also encouraged to try lots of extra training courses such as first aid, mental health, the Scottish Book Trust’s Bookbug scheme and PEEP (Parents Early Education Partners).

Could you be a Home Link volunteer? All it takes is two hours a week, a nonjudgemental attitude, reliability and a cheerful outlook. It’s simple but it works.

To find out more call Jane on 0131 661 0890 jane.e@homelinkfamilysupport.org www.homelinkfamilysupport.org

New child protection course New child protection course aimed at anyone who works in the care sector, eg: Nurseries, Playgroup, Support workers or Volunteers. This is an introductory course and no specific child protection skills are needed. For further information please contact Michael on 0131 226 5458

On the Cover Our beautiful cover was provided by Rachel Hein www.rachelhein.com

NEXT ISSUE - MAY/JUNE 2014 Summer Camps and Activities Booking Deadline March 31st Call 0131 622 0405 editor@familiesedinburgh.co.uk 3 FAMILIES EDINBURGH ISSUE 83

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Come and BounCe around at edinBurgh’s

onLY trampoLine, aCtivitY & partY Centre

unit 2-3, 109 restalrig road, edinburgh eh6 7nY tel: 0131 553 7676 www.clownaround.me.uk

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Bookbug Week Celebrate Bookbug Week between 19 and 25 May, with a whole week of FREE, special events taking place all over Scotland for families with babies and young children.

Bookbug is Scottish Book Trust's Early Years programme, which encourages and supports parents to share books, talk, sing and cuddle their children from birth, and helps every child in Scotland to develop a love of reading.

Visit www.scottishbooktrust.com/bookbug or ask at your local library.

Jack & Jill Market

For those that want to shout about how great their Mum is, St James Shopping has a great competition to win treats for her every month for a year!

‘What I love about Mum’ is a fantastic competition running from 6th- 30th March for a chance to win a gift every month from Benefit make up and Flowers by McDowell, and a lovely prize from the Clarins team in John Lewis, Edinburgh.

Simply tell us what it is that you love about Mum by filling in one of the entry cards in the centre and you will be entered into the prize draw.

Look out for the Mother’s Day display in the mall, along with the competition desk for entering, or pop your entry card in at the customer service desk. It couldn’t be easier!

Terms and conditions apply. See website for details. www.stjamesshopping.com

We all know that raising a family is an expensive business and one way to save money in this challenging financial time is to shop for quality nearly-new items at your local Jack & Jill Market.

Cathy Uttley, Marketing and Events Manager for Edinburgh told us, “The feedback we receive from our shoppers is incredible.

Families are just delighted to be able to buy the things they need and want for their little ones at a fraction of the retail price and stallholders get a real kick out of passing their kids’ much loved goodies on to good homes.”

The Jack and Jill Market hits Meadowbank Stadium on Sunday 16th March and again on the 13th April. Join the team and 60 local stallholders between 10.30 and 1.00. www.jackandjillmarket.co.uk

The 4th amazing, award winning community science festival for families will take place during National Science & Engineering Week, March 2014.

Building upon the phenomenal success of last year’s event this year’s programme has an incredible mix of science stage shows, workshops, drop-in sessions and talks. For under-fives, there’s storytelling and soft play. The stage shows are presented in British Sign Language or are BSL/English interpreted.

SCI-FUN, the University of Edinburgh’s Scottish Science and Technology Roadshow will take over the Bleachingfield Community Centre with 50 interactive science activities that will keep you entertained for hours.

There are evening events and a five day Education Programme too.

Dunbar SciFest 2014 will take place over the weekend of Saturday 22 and Sunday 23 March 2013 (10am - 5pm both days) in the John Muir Campus of Dunbar Primary School and the new Bleachingfield Community Centre, with cafes in both venues. Family tickets cost just £10, with £15 Weekend Family Ticket (£3 per adult & £2 per child).

See the website www.dunbarscifest.org.uk, for more information.

Scotland’s Home Safety Equipment Scheme is still open to families throughout Edinburgh. This National scheme seeks to provide home safety equipment to help prevent accidents in the home. Safety gates, blind cord cleats and cupboard locks are just a few of the things on offer. In order to be eligible, you need to have a child under five and be on a recognised state benefit.

For more information, please contact cmcavoy@rospa.com

Happy Mondays Toddler Group Runs from 10.00 till 12.00pm Monday mornings at Destiny Church, Casselbank Street, Leith. £2.00 per session to cover cost of Hall and Refreshments.

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Gardens have always been a place where children can let off steam and explore the natural world and at Gardening Scotland 2014 they can get the chance to do both.

The national gardening and outdoor living show isn't just a place to find great plants, horticultural advice and inspiration, it is also a place where kids can have fun.

From close encounters with honeybees and birds of prey in the Big Back Garden, to model railways, miniature pallet gardens created by school children and friendly experts who can explain everything about bugs, birds, butterflies and all the other sorts of wildlife that kids encounter when they play in the garden, there's plenty to keep them occupied at the national gardening and outdoor living show.

Gardening Scotland takes place from Friday, 30 May until Sunday, 1 June at The Royal Highland Centre Edinburgh. Advance tickets cost from £13 and children under 16 go free. www.gardeningscotland.com

Tips to a simple and stress free spring clean Calling all • Kids zone - make sure there is a designated spot for children to ‘dump’ things when they get home from school (shoes, bags, homework, notices etc.). This avoids clutter and stress when you’re rushing out the door in the morning. Children can make or break this so get them on board!

• De-clutter time – pick a shelf, worktop, table or any other surface and spend 5-10 minutes clearing all nonessential things to leave it looking neat and clutter-free.

Build this into your daily routine and you’ll soon start to see a difference. Alternatively, think big and do a part or whole room all at once!

• Recycling – have a bag, or box for rubbish, one for charity and one for items you might want to sell when you de-clutter – it’s then easy to dispose of items quickly and you don’t handle things twice.

• Spring clean – throw open the windows and prioritise which areas or rooms you want to do first. Plan your time and start in one corner and work your way around. Think about carpets and furnishings too and don’t forget help is at hand if you don’t have the time but have the budget.

‘Simple Living’ provides practical home organisation advice and support from tidying, de-cluttering and storage solutions to planning and managing projects including selling and moving house, redecoration and renovations using ‘tried and tested’ tradesman.

Contact Jane-Marie Smith on 0131 563 7557 for a free consultation or take a look at www.simplelivingedinburgh.com.

fanatics!

As part of this year’s Science Festival, Scottish Historic Building’s Trust are proud to present BRICK WONDERS, the latest creation from renowned LEGO artist Warren Elsmore.

The exhibition will run from 5-20th April at Riddle’s Court, a 16th-century merchant’s house in the heart of Edinburgh’s Old Town. Family tickets will be available, and proceeds from the exhibition will go directly to the fundraising appeal to help save Riddle’s Court, Edinburgh’s very own architectural wonder!

For further information about the exhibition, please call 0131 220 1232 or email support@shbt.org.uk.

Beano the Clown Magic, Balloons, Songs & Games -5s & +5s, 1hr & 2 hr,

Tel: 07948-070 569 Web: Beano.theclown.free.fr

Fairtrade Fortnight and Edinburgh Fair Trade City Edinburgh Fair Trade City is celebrating their 10 year anniversary and have a special public celebration and Family Fair on Sat 1st March at Out of the Blue, Dalmeny Street, Edinburgh EH6 8RG from 10am – 2.30pm.

All welcome.

Suitable for all ages, come along and enjoy the stalls, live music, free refreshments and talks from visiting paper-makers from Nepal or just chill out with a free cup of delicious fairtrade coffee. There will be fun children’s’ activities including sculpture-making and storytelling from the wonderful Mara Menzies.

Labels4Kids have expanded their range on their new website.

Families customers get 10% discount with the code “families” at the checkout so go to www.labels4kids.com/fam and buy today!

Science Festival 2014: Science at the heart of things Edinburgh International Science Festival returns in 2014 with two weeks of sensational science from 5 – 20 April. With interactive events, workshops and explorations happening all over the city you’ll find a great day out for the whole family.

Focusing on science at the heart of everything, this year the Festival is filling Summerhall and the National Museum of Scotland with an exciting range of activities centring around Making It – a celebration of all things homemade. City Art Centre will be transformed into a science playground, packed with activities for curious minds and Living Lights, a stunning photography exhibition, will take pride of place on the Mound.

Download a programme and book online at www.sciencefestival.co.uk or call the box office on 0844 557 2686.

Toots Play Cafe has a fantastic membership deal on. Only £10 for over 1s and £6 for under 1s and gives you one month’s play!

If you’re dropping by you can also wish them “Happy Birthday”! Toots celebrates its first birthday at the end of March.

“It’s been a great first year and we've been very lucky to meet some fantastic people along the way. To celebrate turning one we'll have lots of special offers running during April, watch out for them on our website and facebook page”. Said manager, Amanda.

Toots Play Cafe is centrally located at Inch Park Community Sports Club, just off Gilmerton Road and adjacent to Cameron Toll Shopping Centre. www.tootsplay.com

Carer and Toddler Group Every Wednesday from 9.15am.

All welcome. £3.00 per child, includes entry to soft play, hot drink for carer and squash for toddler. Weekly activities to include: arts and crafts, sing along, recipe swap, and a discussion forum and many more to follow.

Planet Cafe 39 Baileyfield Road EH15 1NA

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Happy 30th Birthday Puppet Animation Scotland! 29th March - 19 April In 2014 the Puppet Animation Festival celebrates 30 years of bringing magical family performances, workshops and films from award winning companies, to communities across Scotland. This year’s programme features creative reimagining’s of classical childhood tales, immersive play with light and sound to delight the under 5s, animated box office hits and chances to create your own puppets and animation. There will be a programme of events at The Festival Theatre’s new Studio space in Edinburgh from 14th – 19th April, including a 30th Birthday party with Cinderella; as well as a feast of puppetry characters who'll be appearing at the Brunton Theatre and a range of community venues across the city.

The Puppet Animation Festival offers children and their families opportunities to be transported to magical worlds of make-believe. To read the full programme go to www.puppetanimation.org Treehouse NEW online shop!

Treehouse has launched an online shopping website in addition to their gorgeous shop in Stockbridge.

The website has a selection of footwear, clothing, toys, gifts and hair products for babies and kids up to age 8.

Spring Summer 14 collections have arrived in store and online. To celebrate the growth of their business, sisters Kim and Sophie, would like to offer readers of Families Edinburgh a MASSIVE discount for first online orders.

To receive your 20% off just enter ‘families’ at the checkout. www.treehousechildrenswear.co.uk Treehouse, 10-12 Hamilton Place, Stockbridge, Edinburgh, EH3 5AU Tel: 0131 2251242

Dedicated Recruitment Team for Childcare Kangacrew is a resourcing partner specialising in tailored recruitment for the childcare and nanny sector.

We have been successfully trading for nine years and have now opened up our new Edinburgh office.

Our knowledge is based on experience and our reputation is built on trust.

What Makes Us Different?

• Dedicated consultants available from 8am till 6pm Monday to Friday.

• Our consultants are experienced in both childcare and recruitment and we pride ourselves on our knowledge of the market.

• Extensive advertising avenues for premium candidate attraction.

• Each practitioner will have undertaken a Safer Recruitment interview and will have undergone Kangacrew’s selection process.

• Our consultant will visit you in your home to assess your environment and children prior to submitting any potential ‘nannies’.

• A play date is a very popular way of establishing a relationship between a selected nanny and children.

Our placement fees are extremely competitive and can be adapted to your requirements.

Contact Kangacrew to discuss your individual requirements for experienced and committed Nursery Practitioners or Nannies.

T: 07432 606639 E: linda.stein@kangacrew.com Hay fever is a common allergic condition that affects up to one-in-five people at some point in their life.

Many people are allergic to trees, pollen and grass, and suffer from hay fever as a result, and once a person becomes sensitive to a given allergen, B cells produce IgE antibodies against it, which stimulates the release of histamines and causes the symptoms of sneezing, a blocked runny nose, and itchy, watery eyes.

• Salt therapy helps by clearing up the mucus • It aids relief of congested and contracted airways • 100% natural and safe for any age • Salt is a natural antihistamine and by lowering IgE levels in your body it clears up the symptoms of hay fever As a result of the therapy breathing becomes easier and the immune system grows stronger making you more resistant to allergic reactions such as hay fever.

Children can play here and they will not even realise they are under treatment!

The Salt Cave, Meadowbank, Edinburgh, is open 7 days a week, and your first session is free!

0131 510 1091 www.saltcave.co.uk

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Edinburgh Leisure has launched Softplay Membership offering mini members unlimited access to three exciting softplay venues across the city. With superb softplay facilities at premier venues the Royal Commonwealth Pool, Edinburgh International Climbing Arena (Ratho) and state-of-the-art gymnastics centre Tumbles, children can have fun while glimpsing the buzzing world of sport and fitness from an early age.

Young Explorers Softplay Membership is £14 per month for one child, Membership for two children is only £24 while two further children can be added for only £5 per child.

Find out more at www.edinburghleisure.co.uk

Edinburgh International Magic Festival returns for its fifth year from the 27th June – 4th July and starts with a spectacular Opening Night Gala at the Lyceum Theatre.

See shows for the whole family around the city - featuring the most innovative and amazing live performers from around the world, who will enchant, inspire and astonish you. Young magicians can learn mind blowing illusions at our Magic School workshops for kids aged 7-10 and Street Magic Master Class for older kids aged 11-14 years old.

Immerse yourself in the wonderful world of mystery and illusion, be amazed and catch the magic at MagicFest this year! Find out more www.magicfest.co.uk. Full programme will be launched in April 2014.

Osteopath Edinburgh Kid’s Sports Injuries and Inflexibility - Tom Kelman, Paediatric Osteopath at Osteopath Edinburgh.

A lot has been said about the importance of stretching and flexibility in sport. Ryan Giggs and his work with Sarah Ramsden’s Sports Yoga are testament to the benefits of being sharp, supple and strong in elite sport.

For kids growing rapidly and playing a lot of sport, stretching can often be overlooked. Your body can take the knocks, bangs and general micro-trauma so much better when you are flexible and your recovery after a game is quicker. Kids are more vulnerable during growth spurts when the muscles are lengthened by the rapidly growing skeleton, but the connective tissues (muscles and tendons) have not had time to catch up. Sports osteopathy and massage for kids can also help to lengthen and reduce tension in the hamstrings, quadriceps, knees, hips and ankles. So try and get your kids to do more stretching.

Tom Kelman, BSc(Ost), DPO. Osteopath Edinburgh, 1 Wester Coates Ave., Edinburgh, EH12 5LS. Tel: 0131 346 0134 or 07866 299 250 or e-mail: tom@osteopathedinburgh.co.uk

StEp It Up dancE Step It Up Dance are looking to expand their crew of Master Breakers and are ready to welcome new dancers to this advanced class. If your child has some dance experience and would like to progress their tricks and flips to the next level, please bring them along any Saturday during March or April for a trial session at the Calton Centre 2 - 3pm.

For any beginners, we also have our Under 5's and age 5+ Urban Dance classes running in various locations across Edinburgh and East Lothian. If you would like further details please contact hello@stepitupdance.co.uk and we will be happy to help.

tUrtLE totS

kIdS nLp ScotLand

At Turtle Tots our primary aim is for your baby to learn to LOVE the water, and for you to have a really special time with them in the pool. We are so passionate about what we do that we are thrilled to be expanding our classes to ANOTHER fantastic venue in Edinburgh for our February term – St Crispins School in Blackford. This brings the number of pools we teach in to six, and we simply have a fabulous time in every one of them, teaching your child swimming and water safety skills in a fun and relaxed environment. The benefits of children learning to swim from a young age are truly amazing, so why not come along to join the Turtle Tots fun? We have classes to suit from birth to 4 years all around the city, and you can contact Karina on edinburgh@turtletots.com or 07964 840 049; or see the website www.turtletots.com.

Individual sessions for children and young people.

Coaching for Parents.

Changes in family circumstances, coping with bullying, reluctance to go to sleepovers, exam nerves or performance fears can cause behaviour changes.

A fight or flight reaction indicates an underlying anxiety.

Karen has 25yrs experience working with children, parents and professional enhancing communication to help children manage their emotions and anxieties and build resilience. Invest in your child’s personal development.

To discuss the best approach to help your family contact Karen 07837930714 Karen@kidsnlpscotland.co.uk www.kidsnlpscotland.co.uk

Progressive multi-sensory fun approach Beginners to advanced Mother & Toddler Holiday Clubs

Contact 0131 510 7101 www.spanishamigos.co.uk kirsty@spanishamigos.co.uk

kIp McGrath Kip McGrath Centres in Inverleith and Marchmont, Edinburgh are the experts for professional tuition in maths and English. Due to the huge success of her centre in Inverleith, Centre Director Indy is delighted to announce the opening of her new Kip McGrath Centre in Marchmont.

“We have the latest resources, caring and expert teachers. We teach all ages and levels (3 to adult). Our fully qualified teachers make learning fun and offer specialised support for pre-schoolers, children who have learning difficulties, those that are very able and prepare for exams at all levels including SQA, National and higher exams and private school entrance exams”.

Please visit our website to read our testimonials and for further information.

Kip McGrath Education Centres Edinburgh Central & North, 1 Huntly Street, Inverleith, Edinburgh. EH3 5DA. 125 Marchmont Road. EH9 1HA.Tel: Indy 0131 610 6110 www.kipmcgrath.co.uk/edinburgh-central

MonkEy MUSIc

Monkey Music returns to Corstorphine on Tuesday mornings!

Monkey Music, Edinburgh's premium pre-school music classes for babies and young children will be holding an Open Morning at their new venue, the Scout Hall at 31 Corstorphine High Street in Corstorphine on Tuesday 22nd April between 9.30am 11.30am. Monkey Music classes are a wonderful way to watch your child’s musical interest and ability flourish with our age specific curricula. The 30 minute sessions will give children lots of opportunities to meet Monkey, play percussion instruments, sing, be involved in exciting musical games and sensory movement ideas and the Open Morning is for children from 3 months – 3 years.

To book your FREE place or for further information please contact Rachel Huggins on comelybank.corstorphine@monkeymusic.co.uk www.monkeymusic.co.uk

SoccErStartS Soccerstarts now run sessions at Craigmount High School, Craigs Road on Sundays. Soccerstarts aim to give children the best start with a football at their feet, practicing individual skill, control and technique and the core basics of football. Sessions are broken into the following age groups Beginners (Approx Walking - 28 Months), Intermediate (29 Months - 3 Years), 3-5 Years and then Soccerstars Football Academy which is football training for 5-7 Years. We also hold Futsal sessions for 5-9 Year old footballers on Tuesday nights at Goodtrees Community Centre, Moredunvale Place. Futsal is game of skill, technique and speed which was played by superstars like Ronaldo, Messi and Neymar when they were growing up. It is a pay as you play set up and only £2 per session per player.

Contact Jamie smith on 07923 005534 for more info or visit our website www.soccerstarts.co.uk.

kb-InSIGhtS - hELpInG chILdrEn to SUccEEd Is your child having difficulty in concentration?

Is reading a struggle? Is getting your child to follow instructions exhausting? Have good ideas but cannot get them onto paper. Do simple physical tasks like dressing themselves or writing present a challenge? You thought there was a difficulty with listening, yet a hearing test noted ‘normal’.

Karen is an experienced Educationalist who looks beyond the presenting issues and offers a range of Interventions to support the development of reading, motor skills and listening and concentration. Various programme and assessment available Email Karen@Kb-Insights.co.uk 07837930714 www.Kb-Insights.co.uk

Helps children to move forward, overcome anxieties, habitsand behaviours holding them back.

Working with parents to help improve communication at many levels with their children.

Masterful Parenting course - book now!

Mind Matters - preparing for exams Individual sessions throughout the year call karen 07837930714 www.kidsnlpscotland.co.uk

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rUGbytotS

dancE For aLL Do you know a young person who wants to be a professional dancer, choreographer or dance teacher? Dance For All's annual Spring Fling is on 28th & 29th March, showcasing students on their Professional Dance Performance & Teacher Training Course - the longest running course of its kind in Scotland.

Established in 1985, Dance For All, nurtures pupils aged 2½ - 18yrs to enjoy and excel in the finest dance genres, including RAD Ballet, ISTD Tap, SDS Flamenco, Jazz and Contemporary. Principal, Tracy Hawkes, leads an inspirational faculty of staff in delivering professional dance training and over 70 weekly child, teen & adult classes (beginners advanced), such as their popular Drop-In Ballet. Find out more www.danceforall.co.uk or call 0131 226 5533.

Rugbytots are delighted to be adding additional classes in the Calton Centre (Hillside) on Monday mornings and Inverleith on Thursday for our junior group - aged 2 to 3.5 years! To see all our weekday and weekend classes, please check out our website at www.rugbytots.co.uk or contact E: sandra@rugbytots.co.uk T: 0845 313 3252

MUSIc bUGS New class in Balerno New classes will be starting at the Community Hall in Balerno on a Tuesday morning. Email Shelley for times and days. shelley@musicbugs.co.uk and 08448221159

baby bUMpkIn!

thE actInG ScEnE

We are delighted that Baby Bumpkin is now available for all levels between 6 weeks and two years! Yoga – inspired, fun sessions for babies that encourage movement and enhance development. They combine stories, music, rhymes and baby yoga to gently stimulate and relax baby. ''Sophie enjoys Baby Bumpkin so much - her face lights up when she hears the music and she loves Tara's storytelling. I've noticed that since starting Baby Bumpkin at 4 months she has developed a love of music and dance, and a good sense of rhythm. Her mobility is also developing rapidly.'' Louise Gourmelen, mother of Sophie, 10 months Crawlers and Toddlers: Thursdays 10.50am 6 weeks to pre-crawling: Fridays 10.30am Tatty Bumpkin 2 – 5 year olds: Fridays 9.30am Sessions available in nurseries and schools – look out for us! Venue: Morningside United Church.

More information at www.tattybumpkin.com/edinburghwest. Contact edinburghwest@tattybumpkin.com to book.

The Acting Scene is a dynamic new company offering bespoke drama workshops for 5-18yr olds exploring a range of theatre skills in a fun and exciting way.

Our holiday courses aim to facilitate the creative ideas of all participating. Our mission is that every child has the right to succeed, the right to fail - but above all the right to try. We believe the creative path lies in taking risks, and not being held back by trying to be 'correct' or 'perfect'. What makes the company unique is our practitioners. Working professionals in the theatre, and media industries some of which tutor at top drama conservatoires. This means we’re always teaching the most up-to-date methods. So whether your child is a natural performer or simply looking for an enjoyable way to improve their self-esteem, the skills they'll learn at our drama workshops will stand them in good stead. Visit www.theactingscene.co.uk to find out more and book a course.

tUMbLE totS

nIGEL Short chESS SocIEty

LothIan dancE acadEMy

Are you aged 10-17 and love playing chess?

Would you like to be coached by a Chess Grandmaster for free? Learn new chess skills and meet like-minded players?

Come and join the Nigel Short Chess Society at Fettes College every Thursday from 5.30pm-7.00pm. You will be coached by chess Grandmaster Jacob Aargaard, meet other players and have the opportunity to learn, develop and challenge yourself playing this fun, strategic game. All sessions are free and we welcome beginners and improvers (although a basic knowledge of chess is a must). To arrange your trial session or if you just have some questions, please email Gemma Gray on g.gray@fettes.com or call her on 0131 311 6708

Just recently Lothian Dance Academy pupils have been dancing with Ballet West in Swan Lake at both Macroberts Theatre in Stirling and also at the Brunton Theatre in Musselburgh. The following pupils took part Holly McDonald, Darcey Whalen, Kate Broadway, Sophie Bleau, Hannah MacDonald, Eildish Cameron.

Furthermore Holly recently gained a Distinction in her Intermediate exam and has been offered a place at Ballet West for full time training. Sophie, Hannah & Eilidh achieved Distinction in Grade 5 having only been doing Grade 5 for 12 weeks. This year has been good for exams with 85% gaining Distinctions. Keep up the good work girls. www.lothiandance.com

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baL-a-VIS-X Congratulations to Tumble Tots who are celebrating their 35th birthday this year!!

Bal-A-Vis-X training for parents, teachers, occupational & health professionals will be in Scotland on 20-22 June 2014.

Bal-A-Vis-X is a series of balance, auditory, vision exercises of varied complexity, all of which are deeply rooted in rhythm. The exercises are done using sandbags, racquetballs, and sometimes on balance boards.

Bal-A-Vis-X is for everyone and can benefit: dyslexia, dyspraxia, dyscalculia, ADHD, APD, ASD, speech & language and more.

“I came along to the Bal-A-Vis-X training with not a clue what to expect and feeling a bit nervous. I left feeling happy and encouraged that I could begin to help my son with some of his challenges in a way that he would thoroughly enjoy. The training was excellent, a good mix of demonstration, explanation and actual practice”.

After taking Bal-A-Vis-X training you will be able to work with your own child or students.

Bill Hubert, the Bal-A-Vis-X programme developer will be here in Scotland to train you, for three days of handson listening, learning and fun. This year you may also bring your child age between 8-18 years.

For more information contact Jane Oliver W: www.brightbrain-scotland.co.uk E: jane@brightbrain-scotland.co.uk M: 07512311317

baMbIno bEatS “As a former Primary Teacher and Soft Play Manager I have seen how music can develop and stimulate even the youngest infant.” Says Rachel McElhinney who is bringing Bambino Beats to Edinburgh and the Lothians. “Our decision to bring 60s-90s music into our classes has been strongly encouraged by parents. This, along with traditional nursery rhymes, counting songs, puppets, and instruments creates a very dynamic, unique, fun class for both children and parent/carer”.

Classes involve: Music, singing, movement and interaction • Sensory music for babies • Traditional nursery rhymes • Counting songs • Puppets • Percussion instruments • Retro 60s-90s music for both child and parent! Classes: Baby Beats – 0 to crawling/walking • Mini Beats – walking – 2 years Jumping Beats – 2 years – 4 years• Family Beats – all ages welcome (0-4years). Classes in East Lothian and Edinburgh. www.bambinobeats.com or email info@bambinobeats.com or call 07966221163 FIRST WEEK FREE

rock StartS

MaGIkatS

Rock Starts is a new & original approach to group musical education from a very young age. It was founded by professional musician and graduate of Napier University Gary Clinton BA (Hons) Popular Music.

Rock Starts offers 4 classes to inspire and develop young minds and bodies using the powerful tool of music, movement and visual stimuli. 'Rock Your Baby' (Newborn to 18 months) 'Rock & Roll' (18 months – 3 years) 'Rocking On' (3 years – preschool) 'Rock Stars' (5 years – 9 years) A Rock Starts class allows you to interact with your child in a sensory rich environment through traditional songs, lullabies and fun musical activities using puppets, movement & percussion from around the world.

Research also proves the benefits of music are unrivalled in aiding your child’s development in language, mathematics and spatial reasoning. Give your child the best possible start in music & life. Real music taught by real musicians. 07944 794 111 www.rockstarts.co.uk gary@garyclinton.com

Put the fun back into learning “Children learn better when they enjoy,” said Peter Price, chair of the National Primary Headteachers’ Association, in his recent submission to the largest review of primary education in 40 years. The Edinburgh Magikats Tuition Centre Principal said “We aim for children attending our centres to rediscover the joy of learning. Of course, effort must go in if progress is to be made but this is equally true of their other out of school activities – be they ballet or football. Children, at MagiKats, work to improve their Maths and English at carefully structured workshops. In addition to pencil on paper work, these sessions build in fun, multi-sensory activities, which our students complete under the guidance of trained tutors. This brings them the enjoyment and understanding that breeds success.”

To find out more about MagiKats visit www.magikats.com or call 0131 554 5595.

EdInbUrGh dancE acadEMy Silver Swans Ballet Class Tuesdays 6.45pm - 7.30pm at Edinburgh Academy A gentle dance exercise class for the young at heart to learn steps to keep you fit, healthy and mobile. This 45 minute class is suitable for both and men and woman of all ages.

Ballet Fitness Tuesdays 7.30pm – 8.30pm at Edinburgh Academy This dance based workout will have amazing effects on your fitness levels, stamina and body composition. The class is aimed at people of all ages and all levels of fitness. With this ballet-inspired workout, you will be able to sculpt the tight abs and lean muscles of a dancer even if you’ve never danced a single step!

Please call the EDA office on 0131 3373402 for more information or to book a space.

Kb-Insights: Helping Children To Succeed Kb-Insights offer a range of services aimed at enhancing learning and potential to support children in overcoming barriers to learning.

Reading and writing problems, dyslexia, dyspraxia, poor listening and concentration skills, speech and language delay, AD(H)D, poor fine motor skills, low self esteem, auditory processing difficulties, poor social skills.

More information about the various interventions available at www.kb-insights.co.uk Email: karen@kb-insights.co.uk or call 07837 930714

bEE SpanISh Here at Bee Spanish, we're passionate about creating a fun and relaxed environment so that your child can thrive on learning Spanish.

We first began creating learning experiences back in 2008, and over time, we've grown into a creative and inspiring Spanish language playgroup. Bee Spanish is a unique space where your child can learn through movement, music and interactive activities, with music and sound a core part of the sessions.

Our main programme is called 'My Family & Me', where as a whole family you can learn and have fun together.

To complement our Sessions and reinforce learning, we also regularly organise special events. All our sessions are run by professionals – with native Spanish-speaking tutors and qualified educational psychologists.

We currently offer Sessions in two locations in Edinburgh - Stockbridge and Morningside. You're welcome to attend whichever one suits you. beespanish1@gmail.com

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School NewS Junior Award Scheme for Schools Junior Award Scheme for Schools (JASS) is an accredited learning programme for young people.

It was first set up by Friends of the Award (Edinburgh and the Lothians) (FOTA) in partnership with City of Edinburgh Council where it is now used in a majority of the of primary, secondary and special educational schools. JASS is also being delivered by a growing number of schools across a range of local authorities across Scotland and in The p6 class spent a brilliant morning den building in the the private education sector.

Hermitage, as part of the ‘Adventure’ section.

JASS develops the whole individual by offering recognition in four key areas – regular physical activity (Get Active Stay Active), exploring a personal interest (My Interests), working for the good of the community or the environment (Me and My World) and completing an outdoor activity or challenge (Adventure). It is aligned with the objectives of Curriculum for Excellence and designed so that participants move from Bronze, to Silver and then to Gold with increasing levels of learning and challenge.

Young people can join in with JASS at any level and each JASS programme can be constructed to meet the needs of the individuals or to tie in with local interests or projects.

Susie Morgan, a teacher at South Morningside shares her experience of JASS. “At South Morningside we have over 100 children working towards their Bronze (in P6) and Silver (in P7) JASS awards. It is a wonderful way to give the children opportunities both to share their wider achievements and to encourage them to try new sports and Interests. The children have really enjoyed taking responsibility for achieving their JASS award. They have set themselves realistic targets to achieve and then kept a time sheet to show their progress and gathered evidence to show how they have achieved their targets. Our P6s have almost all finished their Bronze award and the sense of achievement is huge! We are planning a Presentation with parents and invited guests to celebrate everybody’s achievements.”

JASS can start to prepare pupils in terms of work and enterprise skills and culture. These can be further developed within awards like DofE (Duke of Edinburgh’s Award), John Muir Award and 16+ Activity Agreements.

One parent who is also a teacher commented “JASS is an absolutely fantastic way of encouraging and empowering young people, as well as recognising their achievements. It fits perfectly into the curriculum for excellence and it is a useful tool to evidence work being done.”

For more information contact Joan Alexander, JASS Development Officer joan@jassschools.org.uk

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Education with Added Sparkle Children in the ESMS Junior School have performed in some fantastic shows over the past couple of weeks. From a group of children who joined the cast of ‘Evita’ at the Edinburgh Playhouse with Marti Pellow, to ‘Tuishi Pamoja,’ ‘The Railway Children,’ and ‘Scheherazade’ in the schools’ Tom Fleming Centre, the children have been busy expressing themselves on stage.

The 24 children who performed in ‘Evita’ enjoyed the experience of being on stage at the Edinburgh Playhouse immensely and are grateful for the excellent way they were looked after by all cast and crew members. This was the third occasion on which children of the ESMS Junior School have performed in 'Evita.' They also entertained diners at Giuliano's at Union Place, Edinburgh between their matinee and evening performances.

All children throughout the schools, aged from three to eighteen, are encouraged to take part in music, drama, art and dance and in the past have performed over 820 times in professional West End touring musicals since 1995 including over 220 appearances in ‘Joseph.’

The children will next appear in ‘Nabucco,’ ‘La Boheme’ and ‘Aida’ in March at the Edinburgh Playhouse, followed by 24 appearances in this year’s Royal Edinburgh Military Tattoo.

School NewS St George’s Junior School Fun Activity Open Morning St George’s School for Girls, in Murrayfield, is running an open morning in the Junior School on 22 March. Girls from P1 – P5 are invited to take part in some action-packed activities. This includes ‘fascinating hands-on science’ in our dedicated junior school science room, a hockey skills session with our current international Scotland player, storytelling with the author of Princess Poppy and more.

For parents there is an informal opportunity to tour the junior school, including the nursery, where they can visit the classrooms and meet and talk to teaching staff.

St George’s is an all-through school and we have girls as young as two (or even younger in our pre-nursery) and as old as eighteen. Our curriculum is deliberately designed to be progressive and coherent, so that we know we are building on earlier learning and skills in a very supportive context. We are experts at teaching girls. Girls are given the time and care they need to be themselves, free from distractions and stereotypes, and in a supportive and friendly community.

We are delighted that the school's excellent Advanced Higher results from 2013 have recently been formally recognised and that St George’s is at the top of the Best Schools' league table for Scottish Schools (ranked by Advanced Higher success at A and B grades). In 2012 The Financial Times named us as the top Scottish independent school for our Advanced Higher results.

In the Junior School we provide education for 3 year-old children until the end of P5, when girls move to our Lower School for P6, P7 and S1. We also offer fully comprehensive day care for babies from 18 months. To help cater for the needs of busy parents, we provide additional services such as transport and wrap-around care. Boys are admitted up to pre-school. The nursery offers part-funded places through our partnership with Edinburgh Council.

If you would like to find out more, please contact Mrs Karen Batty in Admissions by telephoning 0131 311 8008. Pre-booking of the open morning activity sessions is essential. You can also watch our videos on the value of a St George’s education at www.stge.org.uk/video.

Open Morning at EMAS Edinburgh Montessori Arts School spring Open Morning is on Saturday 15th March from 10am – 1pm. Pop along to Liberton to see this unique independent nursery and school in picturesque rural surroundings on the back of the Braid Hills. View the classrooms for children from 1 – 12 years old. Meet the teachers and find out more about the Montessori educational approach.

Edinburgh Montessori Arts School, Mill House, Tower Mains Studio, 18N Liberton Brae, Edinburgh, EH16 6AE Congratulations to Dr Irene Pollock of Edinburgh Montessori Arts School who recently became the first graduate of the Masters in Early Years Management program at Glasgow University. Irene worked extremely hard to complete her studies whilst becoming a new mum and being seconded to Glasgow university to lecture the Bachelors Management programe. The whole community at EMAS have great respect for her achievements.

Is your son or daughter a budding sports star?

On Friday 2nd May, Fettes College will once again be running their Sporting Talent Day for sporty boys and girls aged 10 & 11. This fun-packed day aims to enthuse and inspire while honing skills and nurturing sporting talent. Enthusiastic coaches will give advice, teach new skills and encourage your son or daughter to achieve the very best they can across a range of sports. Like previous years we hope this event will nurture the talents they already have and introduce them to sports they have maybe never tried before as well as getting them involved in some competitive group activities.

If you would like further details of this free event, please just email g.gray@fettes.com and she will be happy to help.

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GoodFood

Led by chef Nick Nairn, the Scottish Food Family aims to raise awareness of health inequalities, support the drive for better school meals and encourage the nation to work together to eat better.

“I think getting kids cooking is so important. From as young as 3, 4, 5, give them a job when you're cooking, whether it's stirring, whisking, rolling [or] tasting”.

Nick Nairn Backed by a range of top chefs, food campaigners and prominent Scots the key aims of the Scottish Food Family are to improve the nation’s relationship with food, to establish St Andrew’s Day as a national food celebration, to give all children great school meals and to give more priority to food education in schools.

The Scottish Food Family believe children should leave primary school able to make a pot of soup and by the time they leave secondary school, every child should be able to make a meal for their family.

The organisation also plans to highlight the cost of feeding a family by encouraging Scots to share the experience of living on the average weekly food budget.

“Getting them to taste food is an important part of the process, for example, how different does a raw pepper and a roasted pepper taste? Make it informal, make it fun. There will be more mess than if you do it all yourself - but it's worth it (make sure they help clear up). And obviously you don't want to give a 3 year old a sharp knife, but judge your own child's ability. When they're ready, show them how to chop properly - with the tip of the blade resting on the board, and fingers out of the way! I'm convinced that children who become used to raw ingredients and cooking understand food better and will contribute to the Scottish Food Family aim of creating a better food culture. Happy Cooking!” Nick Nairn

Individual Tutoring Programmes

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ComesHome We are delighted that Nick Nairn and The Scottish Food Family have given us these fantastic recipes to share with Families Edinburgh readers.

Linguine with Meatballs in Tomato Sauce

Seasonal Fruity Crumble

An all-time Italian classic – and a brilliantly useful meal to learn to make.

The tomato and basil sauce for this makes a great Vegetarian option.

This one is apple and blackberry, my favourite, but you can use a variety of different fruits depending on the season and what’s available.

Serves 4 For the tomato sauce 2 tbsp extra virgin olive oil 1 small onion, finely chopped 2 cloves garlic, finely chopped small pinch dried chilli flakes 800g good-quality Italian tinned tomatoes Maldon salt freshly ground black pepper fresh basil

Serves 6 For the meatballs 300g minced beef 100g minced pork 1½ tbsp dry breadcrumbs 2 tbsp Parmesan, grated 1 tbsp flat parsley, chopped

½ onion, finely diced 1 egg yolk 2 cloves garlic, crushed 1½ tbsp extra virgin olive oil Maldon salt freshly ground black pepper

To serve 400g dried linguine or spaghetti Parmesan, grated or shaved basil, chopped

• First make the tomato sauce. Warm the olive oil in a thick-based pan, add the chopped onion and slowly sweat without colouring. After a few minutes add the garlic, dried chilli flakes and seasoning and cook for another 5 minutes.

• Next add the tinned tomatoes and bring to the boil. Reduce the heat and simmer gently.

While the tomato sauce is reducing down, assemble the meatballs. Place all the minced meat, breadcrumbs, Parmesan and parsley into a large bowl and, using your hands, mix thoroughly. Add the onion, olive oil, egg yolk and a pinch of salt and freshly ground black pepper and mix again.

• Using clean hands divide the meatball mixture into small pieces and roll into balls.

The size of a table-tennis ball is a good guide.

• When you have all your meatballs ready, heat a medium-sized frying pan. Add the olive oil and fry, turning occasionally, until golden brown. You may need more oil as the meatballs absorb the oil during cooking.

• When the meatballs are all coloured, add them to the tomato sauce and cook for roughly 15-20 minutes. Do ensure the meatballs are properly cooked. Finally check for seasoning and serve with olive oil, linguine or spaghetti and freshly shaved Parmesan, a couple of grinds of pepper and chopped basil.

2-3 big Bramley cooking apples, peeled, cored and chunkily chopped juice of ½ lemon 225g blackberries (pick your own or buy Scottish) 25g unsalted butter 125g golden granulated sugar For the crumble topping 250g plain flour 125g cold unsalted butter, cut into small cubes 125g granola cereal 75g golden granulated sugar

• Preheat the oven to 200C/400C/Gas Mark 6. Melt the butter in a large pan, add the chopped apples, lemon juice and 125g sugar and cook for 5-10 minutes until they just begin to soften. Tip the mixture into a fairly shallow ovenproof dish. Place the whole blackberries on top.

• To make the crumble, put the flour into a mixing bowl and add the butter.

Using cold fingers (run them under a cold tap), rub in the flour and butter, lifting it high up to let the air in until the mixture resembles fine breadcrumbs.

Add the 75g sugar and cereal clusters and lightly rub in.

• Sprinkle the crumble topping over the fruit. Here’s a magic tip: splash a few drops of cold water over the surface of the crumble with your hands – this gets you some lovely big crunchy, chewy lumps in the topping. Bake for about 20 minutes or until evenly browned. Serve warm with cream or vanilla ice cream.

Anyone can join the Scottish Food Family for free and support activities via the website www.scottishfoodfamily.co.uk

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PREGNANCY AND BABY

The Role of Reflexology for Fertility Issues Factors affecting fertility The ability to conceive depends on many different factors, but it is essential that both partners are in optimum health to enable this to happen.

What is Reproductive Reflexology?

Reproductive Reflexology is a safe, non-invasive treatment which stimulates the body’s own natural ability to heal and rebalance. It involves using a combination of massage and gentle pressure techniques to reflex points and zones on the feet and/or hands. By applying pressure to these reflex points, the corresponding organs and/or systems within the body can be enhanced.

How can it help?

Regular treatments may help to ease emotional or physical stress surrounding fertility and may also help to ensure your body is in optimum condition for conceiving, encouraging conception.

Reproductive Reflexology may help to: • • • • • • •

Balance hormone levels Regulate ovulation and the menstrual cycle Boost blood circulation Relax the whole body Stimulate endorphin release – the feel good hormones Create a balanced environment for conception to take place Support through IVF and ICSI

Research Although there appears to be no substantial research into the effectiveness of reflexology for fertility issues it has been suggested that up to 50% of clients find themselves pregnant within 6 months of commencing treatment.

The Association of Reproductive Reflexologists have been collecting data and initial figures show that for Reproductive Reflexology in a sample of 180 cases – 69% of couples conceived whilst receiving reflexology. These couples were experiencing a wide range of conditions from simple delays in conceiving to complex male and female reproductive conditions.

My name is Anne Young and I am a Reflexologist specialising in Fertility and Maternity Reflexology. I have many years ‘experience of providing treatment and help for clients with fertility, and also during pregnancy and the postnatal period. In my experience, many clients I have treated that have encountered fertility issues have gone on to conceive and enjoy a normal healthy pregnancy.

Anne Young BSc RN CBMI MIFPA Mobile: 07811 073 202 Email: anne@scents-of-wellbeing.co.uk www.scents-of-wellbeing.co.uk Scents of Wellbeing, 1 Boswall Avenue, Edinburgh, EH5 2EA KnotStressed, 10a Blenheim Place, Edinburgh, EH7 5JH

Pregnancy Massage Some women sail through their pregnancies, some experience a few niggles, while others discomfort or even pain. Reasons for wanting pregnancy massage range from wanting a bit of “me-time” to tired legs, back-ache, tight neck and shoulder muscles, or muscle spasm associated with Pubis Symphysis Disorder. Other reasons include support for all the emotional changes happening and labourpreparation, as in learning to “go inward” and focus on the internal body, for which massage is extremely helpful.

Massage improves the circulation, it is good for tissue congestion and stimulates removal of metabolic waste; it is therefore good for mother and foetal tissue health, while helping to maintain normal blood pressure. Massage can also have a painreducing effect and ease many common complaints – leg cramps, stiff neck, swollen ankles, sciatica. It can relieve nausea and heartburn without drugs. Mums report positive experience of massage during labour.

Pre-pregnancy postural issues leading to pelvic and spinal misalignment can be exacerbated during pregnancy. Pregnant Mums with their ever-changing bodies, are altering the loading on the spine, which creates myofascial tension and eventually the shape of the lower spine. Massage can help lengthen short, tight muscles, and bring attention to parts of the body that have been forgotten.

In the first trimester clients may lie whichever way they feel most comfortable. By the Second Trimester they may lie face-up with a small pillow under the right hip. After 22 weeks safe positioning means side-lying, semi-reclining, and seated positions only.

Having ones abdomen massaged when pregnant is a matter of choice. We would not massage over the abdomen in the first trimester or if there is a history of miscarriage.

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Vodder Manual Lymphatic Drainage is especially good for pregnancy related oedema and pregnancy induced carpal tunnel.

Reflexology, is another favourite for tired, achy feet, or because it can be very relaxing and easy to enter a meditative state.

Post natal massage eases muscle strain of labour and birth, promotes recovery of the pelvic floor, boosts healing after a C-section and eases post-partum stress.

Andrea has been a massage therapist for 16 years. She did her Pre and Perinatal Massage Therapy with Carole Osborne-Sheets and continues to train with the Scottish Massage Schools. She works from her clinic Revitalize, in EH9. www.revitalizeEdinburgh.co.uk At Revitalize we aim to provide nurturing touch, reduce stress, and give the Mum-to-be a cared-for experience. Gift vouchers are available.

PREGNANCY AND BABY Harnessing the Power of Deep Relaxation in Pregnancy and Childbirth

Lothian HypnoBirthing

Wouldn’t it be great if someone said that the best opportunity for you and your baby to achieve a calm, natural birth experience is to relax… really relax... every day… during pregnancy?

Do you want to look forward to a safe, comfortable, natural birth? You can easily achieve this with Lothian HypnoBirthing.

Relaxation has profound benefits for both mother and baby. Enjoying a massage, calming music, or a warm bath allows your body to produce pleasure-inducing hormones called endorphins. These hormones cross the placenta divide, so when you are relaxing your baby is literally floating in a sea of happiness. Endorphins have other major benefits; they help reduce blood pressure and can lower the risk of preeclampsia.

One natural endorphin has a pain-relieving power of 18-50 times that of morphine.

Endorphins also inhibit the production of stress hormones, such as adrenaline, which can slow or even stall progress in birth. So, relaxing during childbirth can have a profound impact on making childbirth more comfortable and progress more easily.

Relaxation can also help relieve insomnia, while deep breathing can help reduce swelling. Research shows that by breathing deeply, and visualising something positive, a mother is able to calm her baby’s heart rhythms in the womb.

It is possible to use self-hypnosis, or deep relaxation, during pregnancy in order to harness the powerful benefits of endorphins in birth.

You have likely been in ‘self-hypnosis’ several times today: perhaps driving the car on ‘autopilot’, or ‘daydreaming’ in a meeting. These moments indicate that the conscious, analytical part of your brain (the neocortex) has ‘switched off’. Instead you have slipped into using your ‘old brain’. If anything happened to ‘snap you out of it’ then you would revert to using your neocortex; for example, if a child kicked a football in to the road, or if your manager asked you a question!

If we translate this to a birthing scenario, then for a woman to relax and ‘switch off her neocortex’ she needs to be in the right environment, both physically and mentally.

Imagine what you would need if you wanted to get to sleep: dim lights, peace and quiet, security, privacy. This would allow you to relax your neocortex and drift off. It is the same in birth. A woman must feel safe and secure.

Childbirth is a powerful, transformative experience. Yes, it is intense. But it doesn’t need to be unbearable. Many women instinctively ‘switch off’ and ‘go within’ during childbirth. However, it is possible to make this more instinctive by practicing relaxation.

If you can teach your mind and body to relax on cue to music, visual imagery or other prompts then you can use these cues during birth to help you relax.

Slow down and use what you enjoy, whether it is singing, massage, or relaxing with a guided visualisation. Harness your own natural power by practicing relaxation in pregnancy.

KnotStressed Therapies, Relax and Breathe Birthing: Nature's Journey www.knotstressed.com relax@knotstressed.com 07717 783 230

What is HypnoBirthing?

HypnoBirthing is a complete birth preparation programme that is simple, logical and suitable for all pregnant women and their birth companions, no matter what path your birth takes. Devised by Marie Mongan, the tried and tested, unique HypnoBirthing™ programme has been in existence for over 25 years. It is based on the philosophy that every birth can be calm, relaxed and rewarding. Women’s bodies are perfectly designed for the task of giving birth, however unfortunately years of conditioning have taught women that birth is a terrible, painful, medical event. Through specific HypnoBirthing techniques, you will be able to let go any fears and past birth traumas and rediscover birth as the wonderful, joyful event it can be.

HypnoBirthing Classes The course is taught over 5 weeks of 2.5 hour classes. Classes are arranged and taught by Kathryn Addison MA(Hons), MSW, DipSW, certified HypnoBirthing Childbirth Educator. Kathryn offers classes for you and your birth companion in small groups of up to 4 couples or privately in the comfort of your own home. Classes are available in Edinburgh, East Lothian and Midlothian.

Through the HypnoBirthing course you will learn specific techniques of breathing, visualisation, relaxation and self-hypnosis, allowing you to birth your baby in comfort and calmness, while remaining in control, awake and aware throughout. You will learn about the physiology of pregnancy and birthing, allowing you to understand how women are designed to birth their babies naturally and easily, without pain. This will enable you to approach your birth with joy and without fear, from a position of knowledge and empowerment.

What are the benefits of HypnoBirthing?

• reduced (and often no) medication use in labour • shorter labours • fewer C-sections • often pain free labours • fewer episiotomies • reduced rates of post natal depression HypnoBirthing also benefits your baby by giving him/her a natural and peaceful start to life. HypnoBirthing babies are often much calmer, breastfeed more easily and sleep better.

The techniques you learn in HypnoBirthing classes will last you and your birth companion a lifetime and be useful in many situations.

Give your baby a wonderful start to life!

Contact Kathryn Addison, certified HypnoBirthing Childbirth Educator for more information and to book a class: www.lothianhypnobirthing.co.uk, lothianhypnobirthing@outlook.com, 07443 927 481.

Baby Massage with Anne Young BSc CBMI MIFPA Small, relaxed, friendly classes Thursday mornings 10.30am - 11.30am

Contact Anne 07811 073 202 anne@scents-of-wellbeing.co.uk Mulberry House, 21 Manor Place, Edinburgh, EH3 7DX

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PREGNANCY AND BABY Lynne Graham is a Chartered Physiotherapist with 25 years of post graduate experience, much of which has been gained within the specialist area of

Continence and Pelvic Health Being a Mum herself, Lynne knows only too well that the initial excitement of becoming pregnant can soon wear off when every movement we make causes pain or discomfort. It can be a very worrying time for the ‘Mum to be’ and unfortunately pelvic girdle pain (PGP) and low back pain are common but not 'normal' parts of pregnancy. Around 1 in 5 pregnant women experiences PGP which can mean pain over the sacro-iliac joints in the low back; pain in the symphysis pubis joint at the front; and also discomfort in adjacent areas such as the buttocks, groins and lower abdomen. As well as pain or discomfort women with PGP usually have difficulty walking, climbing stairs, standing one leg, turning in bed, and getting in and out of the car.

The Osteopathic Practice • Unsettled colicky babies, flat head syndrome • Growing pains, asthma, glue ear, autism • Sports injuries, stiff back and neck pain

Tom Kelman, BSc (Hons) Ost, DPO Registered Cranial and Paediatric Osteopath

1 Wester Coates Avenue, Edinburgh EH12

0131 346 0134 Natural relief from pain and discomfort

If you do find yourself suffering from pelvic or back pain during your pregnancy, a physiotherapist who specialises in women's health or pelvic health is ideally placed to help you to deal with the problem.

They are specially trained to understand the changes which occur during pregnancy and all the various stresses that pregnancy and labour can put on your body. On your first appointment your physiotherapist will take a detailed history of your condition followed by a physical examination of your spine and pelvis. A treatment plan will be designed to help eleviate your symptoms, and to manage better any pain that persists. As well as ‘hands on’ joint or soft tissue mobilisation, you will be given advice on comfortable postures, sleeping positions and suitable exercises.

Continence and Pelvic Health Physiotherapists also have a role to play post-nataly. This may involve treatment for anyone whose PGP has failed to settle (but don’t worry most pain gradually fades over the course of a few weeks), or it may be to help women deal with problems relating to continence. Unfortunately incontinence is fairly common in the post natal period due to trauma to the pelvic floor which occurs during the birth. Sadly many women suffer in silence when in fact the right Physiotherapist can help you relieve many of the problems you might be having. These problems may include leaking urine on exertion or when coughing or sneezing (stress incontinence) or you may have urgency incontinence where your bladder tries to empty too soon and you have to rush to the toilet, often only passing a small amount or urine.

Your pelvic health physiotherapist will have been specially trained to assess your pelvic floor with a simple internal examination. She can let you know if there are any weaknesses or abnormal tensions in the muscles and teach you an exercise program to address the problem areas. Remember that these Physiotherapists are highly specialised and work in this way all day, every day and they are usually exceptionally good at making their patients feel comfortable and at ease.

Lynne’s Tips For Taking Care of Your Pelvis During and After Your Pregnancy • Stay gently active within the limits of your pain, but rest regularly • Ask for, and accept, help • Wear supportive shoes - sorry girls NO killer heels • Keep knees together when getting out of the car or turning in bed • Slow down - rapid walking or stair climbing will aggravate things • Don’t lift or carry anything heavy • Watch the way you sit, no leg crossing or sitting sidey ways on the couch • Pace yourself • Remember being pregnant or having a baby is a big deal - Look after yourself!

Good luck ladies, lets hope you never need a Pelvic and Continence Physiotherapist but please be reassured that good care is out there if it is required. Lynne Graham works within the Stockbridge and Davidsons Mains branches of Balanced Physiotherapy. You do not need a GP referral to see Lynne privately but if she felt you would benefit from medical intervention she would discuss that with you. You can arrange an appointment with her on 0131 315 3105.

©ANJA SCHIEFLER PHOTOGRAPHY

Revitalize Pregnancy and Remedial Massage

Lynne works both within the NHS and in private practice at Balanced Physiotherapy. Continence and Pelvic Health was originally known as ''Women's Health" but the name has changed to reflect the fact that Physiotherapists in this field also treat children and men.

Clinic at 66 Ratcliffe Terrace EH9

Since starting work in this speciality 12 years ago, the scope of Lynne’s practice has developed steadily and now as well as continence, and pregnancy related problems she frequently sees patients with complex pelvic pains and sexual dysfunctionsbasically any problem between the waist and the hips!

0773 1155453 www.RevitalizeEdinburgh.co.uk

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PREGNANCY AND BABY

Support for parents

Ashley and Claire are both qualified and experienced Maternity Nurses. They have worked with both new and experienced parents all over the UK and abroad, offering support and advice in newborn care, routines, breastfeeding, good sleeping habits and much more.

There are so many reasons why parents choose to hire a Maternity Nurse. It may be that they have moved away from home and don’t have a network of support around them.

Others would rather have a professional with up to date advice on hand rather than the well intended, but possibly conflicting advice that comes from various generations of friends and family.

Often it may be the Grandparents who give the gift of a Maternity Nurse if they are not able to offer the support needed themselves and feel this is the next best thing.

Whatever the reason, the aim of a Maternity Nurse to make this time the most enjoyable start for the whole family.

The most popular service is 24 hour care. To have someone in your home up to 6 days a week for as long as you need, offering advice, information and tips can put your mind at ease and give you the rest you need to aid your recovery, whether you have had a natural birth, planned or emergency cesarean section.

You may think of a Maternity Nurse as a ‘Mother’ figure, an older woman there to tell you what to do and how you should do it and that may be true with some, but in Ashley and Claire’s case you couldn’t be further from the truth. They are both in their early 30’s and don’t have children of their own (yet!). They have been described as having a best friend or sister to stay for a while and pride themselves on the reputations they have made. Often being asked to return to families or recommended to friends and relatives.

They have spent many years listening to parent’s needs, beliefs and wishes, what works for one family may not work for another, so they will tailor a routine that suits each and every family.

They are also available to work days or nights, if your circumstances will not accommodate live in help. They do however get booked up months in advance, so in order to guarantee your dates, it is advisable to book your Maternity Nurse as soon as possible.

It is Ashley and Claire’s aim to help as many families in Scotland as they can in any way they can. They offer many services including 24hour care, proxy parenting and consultations.

To read more about Ashley and Claire’s background, services and testimonials from some of their families visit the website. You can contact them by email for general enquiries and if you'd like to discuss your needs in depth over the phone, feel free to contact either Ashley or Claire directly. www.acmaternityservices.co.uk acmaternityservices@gmail.com Ashley 07767 464 306 Claire 07979 156 897

One World Shop St John’s Church, Princes Street, Edinburgh EH2 4BJ www.oneworldshop.co.uk What a great place to find the best fair trade toys and baby clothes in Edinburgh! This shop is celebrating 30 years of trading this year and focuses entirely on selling fairly traded goods. The lovely range of babywear includes the softest organic cotton playsuits and babygrows, hats, socks and bibs. The sturdy wooden toys from Sri Lanka are also well worth it as they last for years and give hours of fun. The brightly coloured alphabet and numbered jigsaw help with essential learning skills while the Fire Engine, Double Decker Red Bus and the Noah’s Arks can all be easily pulled apart and then carefully re-built.

Children’s books and CDs are also on sale here, such as the lyrical Dreamland range of soothing and tender songs for relaxation and bedtime; African Dreamland, Celtic Dreamland, Latin Dreamland and American Dreamland CDs - £10.95 each. www.oneworldshop.co.uk

17 FAMILIES EDINBURGH ISSUE 83

PREGNANCY AND BABY

What are the Effects of Birth Shock and Stress on Babies?

Tom Kelman, Paediatric Osteopath at Osteopath Edinburgh.

Something you may well be asking yourself, when your baby is crying or screaming constantly. Fussing and fretting during feeding and arching back or pulling away, rather than cuddling in, and making you the parent feel worried, tired and unhappy.

This is a topic I feel very well qualified to write about, after more than 12 years of treating hundreds of new-borns and counselling their anxious exhausted parents. Help is at hand.

One of the key factors in making a change that allows the baby to turn a corner and feel normal again inside its little body, is stress. Stress (the cause) and adrenaline (the effect) triggers the fight, flight, fright response in all of us, which can result in an over production of stomach acid when left un-treated. This causes muscle spasms and waves of pain in the chest, diaphragm, ribs and gut. What happens when being born is too quick, too long, too hard, too soft, a ‘C’ section, or being in the wrong position when coming down the birth canal? Many things can add to the complex and delicate communication that take place in the build up to and during the birth itself, between the mother, her uterus and the baby.

Stress and birth shock causes babies to become over adrenalized, which may lead to an over production of stomach acid, resulting in GOR (gastro-oesophageal reflux), the same way it does in adults .The thermostat in their bodies gets turned up too high and they are sometimes unable to turn it down. The mother’s stress, worrying about her baby also turns up the stress volume too and a reflex cycle develops, so that it becomes a habit for the baby.

Paediatric Osteopathy in the right hands can really help to bring the homeostatic balance back and allow the baby to feel something new. They soon realise that being calm and destressed is a much better feeling and right for their bodies. Within 3-4 visits you may find you have a different child. If you would like to discuss this topic more please feel free to get in touch.

Buggy Babes

We all know that being active in pregnancy and post birth boasts a fantastic list of health benefits for both mum and baby and it’s a great time to set new healthy lifestyle habits.

These are not only immediately advantageous but provide a great role model for the next generation.

However with our increasingly time stressed lifestyles it is easy to see why convenience takes over when the tiredness kicks in. Add that to an age of ‘mommy’ celebrities wearing impossibly high heels and being a size 0 within a few weeks of giving birth it is easy to see why ‘real mums’ can be disillusioned when they are still carrying the extra pounds months later and have an aching back.

Pregnancy, childbirth and parenthood is a fantastic experience for most but it can also leave us feeling low in energy, exhausted, down in mood and, to use that technical phrase, ‘blobby’.

‘Buggy Babes’ is passionate about working with mums (mums to be also welcome) to get them feeling fit, active and healthy at this exciting time.

Using safe and highly effective training the outdoor sessions harness all the feel good endorphins whilst the nutritional information provides a great resource for mums to really blast the baby bulge.

The ‘Complete’ Programme integrates cardio, core, calmness and considerate eating – which combine to create optimum fitness and wellbeing results.

It is very much a social event too with many mums at previous courses linking up for a post class coffee. The little people enjoy it too – especially when mum does squat claps singing 5 little ducks to them! It is generally suitable for 6 weeks post partum to 12-18 months.

With 15 years in the fitness industry, Barbara, became hooked on teaching pregnancy and post natal classes when she decided to study the field when pregnant with her 1st child. Buggy Babes is now running at Cramond and BA Fitness provides a variety of training including a Run club, early hours Cobweb Blaster, Personal Training (1:1 & small group) and Corporate Fitness programmes.

Tom Kelman, BSc(Ost), DPO. Osteopath Edinburgh, 1 Wester Coates Ave., Edinburgh, EH12 5LS. Tel: 0131 346 0134 or 07866 299 250 or e-mail: tom@osteopathedinburgh.co.uk

AC Maternity Services Ashley and Claire are qualified and experienced Maternity Nurses offering round the clock support.

We provide support and guidance while you gain confidence and knowledge to take care of your new addition wherever you are in your parenting journey.

• Live In Care • Help Establishing Routines • Breastfeeding Support • Consultations

acmaternityservices@gmail.com www.acmaternityservices.co.uk

18 FAMILIES EDINBURGH ISSUE 83

www.bafitness.co.uk

PREGNANCY AND BABY

Baby Carriers Choosing a way to get your baby from A to B offers many options, including a huge range of prams, buggies and baby slings. A comfortable baby sling can be a great transport solution, and also so much more. It can let you get on with essential jobs at home while cuddling and comforting your baby; can be an enormous help when caring for a small baby and older children at the same time; and helps you go many more places than you can manage with a buggy - beaches and hills are straightforward when your baby is in a sling, not to mention going up and down steps or in and out of narrow doorways, a great help in Edinburgh!

When looking for a carrier, it is important that you can meet the TICKS safe carrying rules - your baby should be held TIGHTLY; IN CLEAR VIEW without having to move any fabric; CLOSE ENOUGH TO KISS the top of their head; should KEEP CHIN OFF CHEST, ensuring your baby is not slumped or pressed into a position where their chin is on their chest and their airway could be obstructed; and should SUPPORT their back in the natural curve for small babies. Another important factor is looking for a carrier that can give support from knee joint to knee joint, bringing your babies knees higher than their bottom, so that they are seated down into the sling and their legs are not dangling straight down. This supports your babies hip joints as they are still developing.

The easiest way to choose a carrier which suits you and your little one is to see the carriers in person and try them out. Edinburgh parents have more and more choices now, with a Sling Library and Sling Meet available, where you you can meet other parents using slings and try some out. Another great way to see a wide range of slings and carriers is to make an appointment at Closer to You - based in Morningside, appointments are relaxed and friendly with no obligation to make a purchase and a wide range of carriers to choose from. Closer to You has been running since 2007, working with many parents to help them find a great sling for carrying their baby or toddler. More details are available at www.closertoyou.co.uk There are a number of high street carriers, but Closer to You concentrates on cloth baby slings and carriers based on traditional carrying methods from around the world. Cloth carriers hold your baby close to you and spread their weight across your body.

The main kinds of cloth baby carrier are: Wraparound Carriers, made with either stretchy or woven fabric; Carriers with Straps, including soft structured buckle carriers and mei tais; and one shoulder carriers such as Ring Slings and Pouches. Many parents will choose one carrier to take them from baby to toddler.

Some of Closer to You favourite birth to toddler carriers are the Manduca Baby Carrier, which has a built in newborn insert and a height adjuster to support taller babies and toddler; and woven wraps from Storchenwiege, a very supportive purpose made woven wrapround carrier which will support small babies through to bigger toddlers.

Some Closer to You favourite choices for different stages: Newborn babies – stretchy wraparound carriers are great as they can be put on in the morning and kept on, perfect when your baby wants to be held a lot, or when you are caring for a bigger child at the same time.

Toddlers or heavier babies – carriers which spread the weight across your waist and shoulders, such as padded waist band soft structured carriers like the Manduca Baby Carrier or Beco Soleil; Toddlers starting to walk – when your wee one wants to get up and down a lot a ring sling can be a great choice to tuck in your bag for a comfortable carry home when small legs get tired

19 FAMILIES EDINBURGH ISSUE 83

New Season Collection at NOW Online and In-store 20% off ONLINE with the code: families

10-12 Hamilton Place, Edinburgh, EH3 5AU

Tel: 0131 225 1242

www.treehousechildrenswear.co.uk Opening Hours: Monday to Saturday 9am - 5.30pm & Sunday 11.00am - 4.00pm

2

Parent Parent Debbie Dewar is a Dental Hygienist at Morningside Drive Dental Practice, she lives in Fairmilehead with her 2 children, Ava 4 and Mason 2, and her husband Malcolm.

Favorite shop: Toys Galore in Morningside, we can spend a lot of time and pocket money in here, for different clothes for kids we wander up to Nippers in Bruntsfield, great clothes and something a wee bit different!

Favourite park: For us it has to be Vogrie country park, we spend many a Sunday afternoon there, the kids love it and it tires them out … and us!

We are within walking distance of Faimilehead Park which is also good.

Favourite children’s club/class: For Ava it has to have been Water Babies - worth its weight in gold, she is so confident in the water and a good wee swimmer. Both attended Monkey Music - it’s a brilliant class, great fun and Lisa does a brilliant job!

A-star sports is also highly recommended, Mason counts down the days until a Monday when he can spend an hour kicking and chasing footballs, running and jumping, the hour flies in and at the end is a tired, but happy wee boy!

Favourite day out: Gullane beach is a favorite, collecting shells and chasing the waves, even on a cold day this can be fun, a picnic lunch and a look around Gullane then home!

Favourite child friendly restaurant: We visit Café Cucina in Morningside quite a lot as it is near the practice, with or without kids it’s a great place, food very tasty and kids love their bambicino’s!

Favourite eco-friendly moment: We recycle as much as we can, recently saving up our empty milk bottles for the nursery to make a greenhouse, a good way to teach the kids where recycling can be used.

No parent should be without: A Maclaren buggy, don’t know where we would be without it, fits in the car boot easily, and the covers wash well. We still use ours along with a buggy board, a must!

Parenting pet hates: People who park in the mother and baby parking spaces and they clearly don’t have any children with them.

Parenting high points (what makes it all worthwhile): A smile, cuddles and giggles melt my heart every time!

Funniest comment (from child): Ava: Grandma, why is your arm so wobbly, are the bones broken here?

Grandma: no Ava, that’s just what you call “bingo wings”!

Favourite family holiday spot: We have been to Ribby Hall near Lytham now a few times, every time has been great, so much to do. Ava loves the horse riding and Mason can spend hours in the adventure park, swimming and soft play good for a rainy day. The cottages are well equipped for families.

Best children’s book: Both love the Gruffalo and Room on the Broom. Aliens in Underpants always gets a giggle.

Best DVD: Ava loves The Wizard of Oz; she even has a Dorothy dressing up dress.

Mason’s favorite is The Jungle Book; he has the dawn patrol marching down to a T! Most played with toys: Both will do jigsaws at high speed, but Mason does love his train set and cars, Ava will spend hours dressing up in her many princess costumes.

Biggest waste of money: We bought a Phil and Teds double buggy once Mason was born, we rarely used it and ended up selling it after 6 months, the original Mothercare buggy was enough for us.

Why you like living where you do: Edinburgh is a fantastic city, we love living and working here, there is so much to do at any time of the year, we can be in the city in 20 mins but also be in the country side in 5. Work is a 7 min commute! We are sure that even as Ava and Mason get older, there will always be something for us in Edinburgh.

Morningside Drive Dental Practice 31 Morningside Drive, Edinburgh, EH10 5LZ

www.mddp.co.uk As parents in Edinburgh you have so much fantastic local knowledge - if you would like to share your favorite bits of being a parent and living in our fantastic city then please email: editor@familiesedinburgh.co.uk

20 FAMILIES EDINBURGH ISSUE 83

Get Nappy Happy with help from the Real Nappy Project Parents are discovering that nowadays real nappies are not just cotton squares which can be difficult to fold and fiddly to pin.

Modern nappies are soft, absorbent, shaped, easy to put on and come in a range of quick-drying fabrics. They now have elasticated legs, Velcro or poppers so that every baby, whatever their size and shape, can have a really good-fitting real nappy which doesn’t leak.

Some real nappies have an all-in-one design which includes a built in waterproof outer layer, so that they are just as easy to put on as a disposable – even the babysitter will be able to manage! And real nappies can have a lower impact on the environment, even when you take into account the manufacturing process and the washing and drying. Using real nappies could save 120 black bin bags of waste per child going to landfill. They are good for your pocket too buying real nappies instead of disposables can save you at least £500, more if you buy them second hand or use them on a second child. Plus they come in so many colours and patterns that your ‘real’ baby will look ‘real’ cute.

Money saving incentives The Real Nappy Project, run by environmental charity Changeworks, offers incentives for those living in Edinburgh. Trial packs include £45 worth of nappies and accessories to help parents make an informed decision when choosing reusable nappies. Lending kits contain thirty nappies of eight different styles so that parents can test which types of nappy suits their baby and their lifestyle. Both the pack and kit are £12 each for people living in Edinburgh. If you are a Lothians resident, please get in touch to ask about costs.

Real nappy volunteers – their ‘real’ experiences Real Nappy Project volunteer Sarah Taylor and her daughter Maisie are big fans of real nappies. Sarah says: “They are just as easy to use as disposables. I don’t have loads of rubbish bags to dispose of and best of all, there’s no whiffy smell!”

Some people may be concerned about using real nappies because they add to the already-large washing pile, but volunteer Jo Nickson had a different experience. She says: “Even when I had two children in nappies I only washed nappies twice a week. I bought mine second hand so I was able to buy loads – about 35 in a particular size. I had three buckets for storing the dirty ones, but they all fitted into one wash. This way, I only did a wash every three days, it allowed enough drying time, and I never ran short of nappies.”

Meet other parents to find out more Come along to a free ‘Nappuccino’ event run by Changeworks to check out what real nappies are available, buy a trial pack or order a lending kit, buy great value second hand nappies, and meet other parents who have decided to ‘go real’. Nappuccinos take place on the last Thursday of every month at Duncan Place Resource Centre in Leith. The next events are on 27 March and 24 April 2014: drop in anytime between 10 and 11.30am.

The Great Nappy Change!

The Real Nappy Project will take part in another Guinness World Record Great Nappy Change in April. Last year, thirty one parents and babies helped break the previous world record: 8,301 participants in 180 different countries changed their real nappies simultaneously. This year we are coming together again to celebrate real nappies and help beat our own record! It takes place in the morning of Saturday 26 April in Edinburgh. Please contact us to book your place.

Contact us: If you are interested in giving real nappies a go, have any questions or would like to volunteer, please get in touch with the Real Nappy team: Call 0131 555 4010 Email realnappies@changeworks.org.uk Visit www.changeworks.org.uk and sign up to our blog.

Follow us on Facebook (ChangeworksUK) and Twitter @ChangeworksUK Changeworks is an environmental charity and social enterprise. We work with people and organisations to provide practical ways to live and work more sustainably.

www.changeworks.org.uk.

Jo also recommends using a pulley airer if you have a room with high ceilings – the heat rises, allowing cotton nappies to dry in 24 hours.

Volunteer Jenn Bow and her son Iain also use real nappies. Jenn likes them because of the environmentally friendly natural fibres and the cost savings. Jenn’s top tip for new parents is: “If this is your first baby, don’t try to use real nappies right from the beginning. Get used to life with your new wee one – it can be a huge adjustment. Start using real nappies a few weeks later when you can give them a proper go.”

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easter

Clubs Classes & aCtivities Holiday camps are a great way for you child to try something different, make new friends or spend more time on an activity they already enjoy. And this April Edinburgh, being Edinburgh, has plenty on offer!

3V2 SoccEr acadEMy

Easter Drama Courses 7th-11th April Bespoke Drama Courses for 5-18 year olds Taught by some of the UK's top theatrical professionals

T: 07542 191 495 info@theactingscene.co.uk

The 3v2 Soccer Academy is offering you the opportunity to take part in one of our many holiday soccer camps this Easter.

You will get the chance to learn, improve and develop a wide variety of new skills, make new friends, meet new team mates and win some top prizes all at the same time. With an organised daily theme, skills practices, small sided games, tournaments and challenges, there is enough going on to keep you well entertained, with the main objective of our fully qualified, experienced and dedicated team of coaches to ensure that your time at one of our camps is very memorable!

Places are available on a half day, full day or weekly basis with bookings being taken now. You'd be mad to miss out! For full further details please see our website or call us in person. www.3v2socceracademy.co.uk Roddy Maughan 07872448788 or Murdo Steven 07969434840

pEntLandS actIVIty caMpS (pac)

Mornings & Full Day Places Monday - Friday 9.30 -12.30 or 9.30 - 4.30 Location: Stewarts Melville College Queensferry Road, Edinburgh

www.theactingscene.co.uk

Pentlands Activity Camps (PAC) offers healthy, fun-filled multi-activity day camps for children during school holidays.

The idyllic Broomlee Centre, West Linton, 20 minutes south of the Edinburgh city bypass, is perfect for PAC – its extensive woodlands, stream and playing-fields create a natural playground where children can enjoy ‘good old-fashioned fun’ – den-building, pond-dipping, tree-climbing, hide and seek...and more!

This year we will again be running football, cookery, drama camps and…. for our 10th anniversary year, our first ever Bushcraft camp!

PAC welcomes all school-age children. Bookings now being taken for our easter and summer camps. Our website gives you more information and a flavour of who we are and what we do: www.pentlandsactivitycamps.co.uk Please call Lindsay on 07718 933725 or Sally 07923 980900 email: info@pentlandsactivitycamps.co.uk

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MortonhaLL tEnnIS cLUb EaStEr caMpS 7th - 11th and 14th - 18th April Mortonhall Tennis Club is hosting tennis camps over the Easter Holidays. The camps will be run by Dan Murray (Senior Club Coach) & his team. Each week will be broken down into 2 groups: 10am – 12 Noon Mini Tennis Camp (Approx. 5-9 Years) This is aimed at children of primary school age playing with soft/ low compression tennis balls 1pm – 4pm Junior Tennis Camp (Approx.10-16 Years) This is aimed at children who are 10 years or older. The level covers beginners right up to junior team players. Open also to under 10’s who are already playing to a certain level. The camp is designed to give the players the chance to improve on their technical and tactical skills, play fun games, competitions and other sports.

A wet weather programme will operate in the event of bad weather. The club house will be used for indoor games, quizzes and tennis videos. As soon as it is playable we will be back out on court.

Cost: Mini Tennis (Mornings) £37.50 members / £47.50 non-members Junior Tennis (Afternoons) £57.50 members / £67.50 non-members (10% off on 3 or more bookings from the same family) Booking forms available from www.mortonhalltennis.org.uk

EXcEL SportS acadEMy Excel Sports Academy has two fun packed Easter weeks for your children this year and for the first time TWO Excel+ activities included FREE each day.

Week 1 7th - 11th April including Excel+ activities every day: Gymnastics and Computer Animation and GPS adventures Week 2 14th - 18th April including Excel+ activities every day: Dynam-nic Dance and Magic School Summer dates are 30th June - 15th August.

Excel are based at St George's School For Girls in Murrayfield for 5yrs - 15yrs and are regulated by the Care Commission, accepting childcare vouchers. For all bookings visit www.excel-sports.co.uk. Places on a first come basis.

NEXT ISSUE - MAY/JUNE 2014 SUMMER CAMPS AND ACTIVITIES BOOK IN NOW

CALL 0131 622 0405

WhIzzkIdS Whizzkids will be offering a wide range of courses during the Easter holidays from 7th to 11th April and from 14th to 18th April. Courses include Touch-typing, PowerPoint, Desktop Publishing, Educational Games, Project Creation, Computer Art and now the new Scratch course – an introduction to computer programming and game making! For further details visit www.whizzkids.uk.com, email gillian@whizzkids.uk.com or call 0131 447 5893.

draMa StUdIo Spring Holiday Club Booking Now!

We are running our very popular Spring Holiday Club at Liberton Kirk Halls, Liberton, Kirkgate, Edinburgh from 7th-11th April suitable for students aged 4-14 years. This will be a great fun week meeting new friends and doing all kinds of Arts activities such as Drama, Art and Craft, puppets, filming, song and dance, dressing up, soft ball, parachute games and performing if you attend in the morning.

Different afternoon activities for every age group and also an afternoon Senior Drama Performance Course for age 10 + entitled PHANTOM OF THE THEATRE (£65 for the 5 afternoons) Go to www.thedramastudio.com to HOLIDAY CLUB or call 0131453-3284 for full details and to register Weekly EARLY BIRD RATES (£10 discount - until 7th March) Fee Rate - £115 Full days, £65 Mornings, £50 Afternoons

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easter Clubs Classes & aCtivities kIdScEnE Kidscene offers after school and holiday care for children with all abilities. Based in the Canaan Lane Campus of Edinburgh’s famous Royal Blind School, Kidscene is the only provider of childcare in the UK that has a reverse integration model. The club aims to have a mixture of children with and without disabilities attending the after school and holiday club at all times.

Some of the excellent facilities on offer include: • swimming pool • soft play area • sensory garden • enclosed outdoor play areas The newly refurbished premises are divided into various play areas for different ages and activities, and all of the staff are highly qualified and trained.

Kidscene is registered with the Care Inspectorate and has 30 places available.

Tel: 0131 446 3136 Email: kidscene@royalblind.org 43-45 Canaan Lane, Edinburgh EH10 4SG

WEStWoodS SUpErStarS – MULtI-actIVIty caMp Weekly Classes/ Holiday Camps/ Birthday Parties

EdInbUrGh LEISUrE

Once again we are running our popular Easter and summer multi-activity camp for children aged 5-12.

Our Easter camp begins on 7th April for one week with our summer camp commencing on 14th July for four weeks. The camps run Monday to Friday 9am-5pm (drop off’s from 8.30am and pick up’s from 5.30pm).

Children take part in a wide variety of activities including indoor and outdoor sports and games, swimming, arts and crafts, and much, much more!

To book in please call us on the number above or e-mail to request an information pack. 0131 332 5777 westwoods@fettes.com www.westwoodshealthclub.com

SaScS WILL bE opEratInG EaStEr hoLIday carE 8.30am-5.30pm, in Sciennes Primary School, 10 Sciennes Road, EH9 1LG on the following dates: Monday 7th to Friday 11th April Tuesday 15th to Thursday 17th April Holiday Care is available to all children aged 4.5 to 12+ and will offer a range of exciting activities including; arts and craft, baking, sports, outdoor games and one full day trip per week. Holiday Provision is run by experienced and qualified staff.

Costs are very competitive: Full Day - £19.00; Half Day - £11.50; Trip Day - £24.00.

For more information and booking forms see SASCS website www.sascs.org.uk or contact Sonia/Lindsey on 0131 662 4810 / sascs@btinternet.com SASCS is the trading name of Sciennes School After School Care Scheme, Registered Scottish Charity Number: SCO23891.

Edinburgh Leisure has a huge range of fun stuff to try at Easter to keep children in the active habit during the holidays. Kids can try out something brand new, or keep improving their skills in an activity they already enjoy. We’ve got sessions running in climbing, diving, trampolining, swimming, gymnastics, tennis and much, much more all around the City.

And if you’re looking for full day or week camps, our Activator Multi-Activity Camps are even bigger and even better in 2014, with so much fun the kids won’t want it to end! From 5 – 13 years children will be kept active with a variety of sports, the chance to learn new skills such as Rookie First Aid and lots of the kids’ favourite games and challenges. Each camp is different but whether the children are booked for a day or a week, our experienced leaders make sure they are all safe and happy throughout their time with us.

So why not get the kids active and get yourself some peace of mind during the Easter holidays? Have a look at edinburghleisure.co.uk or give your local venue a call to find out what’s on near you.

pottEr aroUnd Situated on a working farm in West Lothian, Potter Around is the perfect venue for spring where you can see the lambs and enjoy the woodland walks as well as the pottery painting and other craft activities we offer. Drop in any time and be creative or if you want to do something specific we have supervised classes where you can drop the kids to be creative.

Easter Holidays. We will have supervised craft sessions every day in the school holidays from 10.3012.30. £12. Booking essential. This will include oil painting and potter’s wheel classes that will run over a number of days. Call the studio for details. www.potteraround.co.uk

SprInG Into SprInG at EMaS An action and art filled week of spring adventures....Our Spring theme will celebrate all things to do with awakening. The year from the darkness of Winter, so expect gamboling lambs, crocuses, daffodils, animals that are waking up from hibernation, Easter eggs and sunshine.

Monday the 7th to Friday 11th April 9.00am – 1.00pm For ages 4 to 7 Call 0131 446 0777 to book.

24 FAMILIES EDINBURGH ISSUE 83

easter Clubs Classes & aCtivities SkooL IS oUt

dancEbaSE

Skool Is Out delivers high-quality after school and holiday care to primary-aged children in the Bruntsfield area of Edinburgh. We currently operate holiday care from our venues at Barclay Viewforth (Bruntsfield) and North Merchiston Club (Polworth) and offer a wide range of daily activities, workshops, themed weeks and outings to places of interest in and around Edinburgh. Our aim is to provide families with flexible and stimulating holiday care in a comforting and relaxed atmosphere. Our clubs are a great place for your children to make new friends and take part in a variety of engaging activities. We are open during school holidays from 8.15am – 5.45pm, Monday to Friday. Childcare fees start from £24.00 per day please contact us for details of our discount rates. To provisionally book a place, or for further information, please visit www.skoolisout.com or email info@skoolisout.com.

7th - 11th April We’ve revved up our Easter School to include new activities that complement the great dance we’re famous for. The two age groups will work with our dance teachers and Parkour experts, and be introduced to the exciting world of free running techniques, learning how to leap and move through space safely and with confidence. Over the course of the week they will also work with an experienced animator to create, devise and star in a short film, giving them a chance to capture and show off their moves.

We’ll throw in some graffiti art, games and other fun activities to make the week fly by. All this will culminate in a mini-showcase of their dance routines and the animated film on Friday afternoon. dancebase.co.uk/easter

doodLES Easter Holidays: Kids workshops on 8th, 9th, 10th April. 10.30 – 12pm dailly. £12.50 per class and includes juice and mid morning snack.

Tues 8th Make and paint your own fossil imprint! Choose an animal or dino and make an impression that will last the ages.

Weds 9th Décopatch an easter basket or egg box.

Thurs 9th Paint and plant! Decorate your own flower pot and plant a seed in it!

Doodles, Marchmont Crescent, Edinburgh 0131 229 1399

tUMbLE totS EdInbUrGh EaSt

thE actInG ScEnE

We are running Easter Play Schemes for children from 3 to 7 years at Cluny Centre, Morningside. The children can be left in our care for the two and a half hours. They will play for an hour on the equipment, and will enjoy a healthy snack.

Then will spend about an hour on the arts and crafts, brio, jigsaws and play dough, finishing off with the parachute. All for £11.00 per child. Non members more than welcome.

Please let your friends know!

The morning sessions will run from 10am to 12.30pm, the afternoon sessions will run from 1.30pm to 4pm.

The dates for the Play Schemes are Monday 7th, Tuesday 8th, Friday 11th, Monday 14th and Tuesday 15th April 2014.

Please call Jo on 01875 819966 for more information and to book your child a place or email Jo on joletelier.lobos@virgin.net we are also on Facebook now so you can like Tumble Tots Edinburgh East and keep in touch that way.

Having fun will always be our goal Easter Courses 7th April - 11th April.

The Acting Scene is a dynamic new company offering bespoke drama courses during the holidays. Our workshops for 5-18 yr olds explore a range of theatre skills in a fun and exciting way. Our bespoke drama courses are taught by some of the UK’s top theatrical professionals. Easter week mornings and full day places available. 9.30am-12.30pm or 9.30am-4.30pm Mon-Fri. For more information visit www.theactingscene.co.uk.

Email:info@theactingscene.co.uk 07542 191 495

SASCS will be operating Eater Holiday Care, 8.30am - 5.30pm, in Sciennes Primary School, 10 Sciennes Road, EH9 1LG on the following dates:

Week 1 Monday 7th to Friday 11th April

Week 2 Tuesday 15th to Thursday 17th April

Pottery Painting & Craft Studio Come and try your hand at jewellery, glass and potter's wheel, general crafts and pottery painting Bring your imagination and we’ll have the rest!

Available for parties, schools, playgroups and after school clubs See website for details on clubs & classes

Tel: 01506 238961 Email: chat@potteraround.co.uk or visit www.potteraround.co.uk

MORTONHALL TENNIS CLUB SUMMER CAMPS 7th - 11th July 2014 14th - 18th July 2014 28th July - 1st August 2014 4th - 8th August 2014 Camps now in their 10th year!

The camps will be run by Dan Murray (Senior Club Coach).

Each week will be broken down into 2 groups: 10am – 12 noon Mini Tennis Camp (Approx. 5-9 Years) £37.50 Members / £47.50 Non Members 1pm – 4pm Junior Tennis Camp (Approx.10-16 Years) £57.50 Members / £67.50 Non Members The camp is designed to give the players the chance to improve on their technical and tactical skills, play fun games, competitions and other sports.

Booking forms available from www.mortonhalltennis.org.uk

Holiday Care is available to all children aged 4.5 – 12 + years and will offer a range of exciting activities including; arts and craft, baking, sports, outdoor games and one full day trip per week. Holiday Provision is run by experienced and qualified staff.

Costs are very competitive: Full Day - £19.00 Half Day - £11.50; Trip Day - £24.00.

For more information and booking forms see SASCS website www.sascs.org.uk or contact Sonia/Lindsey on 0131 662 4810 / sascs@btinternet.com SASCS is the trading name of Sciennes School After School Care Scheme Registered Scottish Charity Number: SCO23891

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Out&About

All these events and more can be found on

While every care has been taken to compile the OUT AND ABOUT section please remember that this magazine is printed weeks ahead of some of the events. PLEASE call and check events with the venue to avoid any disappointment before setting out. If you have any events you would like listed free in this section please email them to editor@familiesedinburgh.co.uk

MARCH Until April 20th Mammoths of the Ice age.

The National Museum of Scotland, Chambers Street

Exhibition Gallery 1, Level 3. Journey back in time millions of years and discover the animals of the ice age at the first UK showing of this interactive, family-friendly exhibition.

For prices and more information go to www.nms.ac.uk 1 March Fair trade Family Fair & bruncheon Out Of The Blue, 36 Dalmeny Street, Edinburgh, EH6 8RG It’s Fairtrade Fortnight and Edinburgh Fair Trade City is celebrating their 10 year anniversary and have a special public celebration and Family Fair. All welcome. Suitable for all ages, come along and enjoy the stalls, live music, free refreshments and talks from visiting papermakers from Nepal or just chill out with a free cup of delicious fairtrade coffee. There will be fun children’s’ activities including sculpturemaking and storytelling from the wonderful Mara Menzies. 10am - 2.30pm 1, 8,15, 22 & 29 March Make Something For Mum. Potter Around, Overton Farm, Kirknewton, West Lothian On Saturdays in March we will be encouraging children to make things for mum – everything from painting pottery to card making as well as jewellery and felted items. 10.30 - 12.30. £12.

1 March Spring Sale for project trust.

Christ Church Morninside, 6a Morningside Road Books, Bric-A-Brac and Pop up Home Baking cafe. All donations gratefully received.

10 am - 2pm / Adults £1, children free 2 March art Maker The Scottish National Gallery, The Mound

4 March tiny tales: hearts, wings and fluttery things. The Scottish Storytelling Centre, 43 - 45 High Street Feisty fairies, dragons that have lost their puff, and a heartbroken midgie that accidentally takes on Nessie! All the shenanigans you would expect from a Tiny Tales session! 10am & 11.30am / £5 (per Child) 5 March Magic carpet The National Museum of Scotland, Chambers Street Wednesday during term time. The National Museum of Scotland’s magic carpet introduces little ones to some of the fantastic things in the museum through 20 minutes of stories, songs and activities. Join us as the carpet visits a different gallery or theme every week. Look out for special guests too! 10:30 and 11:30 (25 mins) 6 March Magic carpet Minis The National Museum of Scotland, Chambers Street Suitable for ages 0-2 (+ their adult). Sign up on the day in the Entrance Hall as places are limited. Join the National Museum of Scotland for magic carpet sessions for really little ones and their adults. Go along for songs, stories, rhymes and objects in the unique museum setting. Thursdays during term time. 10.30 and 11.30 (20mins) 7 March Feely Fridays The National Museum of Scotland, Chambers Street Fridays during term time. Free, drop-in. Giving you the chance to explore our fascinating handling collections – from meteorites to mammals and Vikings to Victorians! Check out information screens on the day for details. 13:30 – 16:30 8 March Go bananas for Fair trade!

Edinburgh Zoo, 134 Corstorphine Road Come and celebrate Fairtrade Fortnight at Edinburgh Zoo with the Edinburgh City Fair Trade Group. The theme of this year’s Fairtrade Fortnight is bananas and what better way to celebrate than to watch the Zoo’s chimps chowing down on some. There will be activities running in Budongo, Edinburgh Zoo’s state of the art chimpanzee facility, along with a visit from two Nepalese fair trade producers. Come down and find out about how they make handmade paper from waste materials such as banana fibre, straw and recycled paper! 11am - 3pm / Free with Zoo entry 9 March portrait detectives The Scottish National Portrait Gallery, 1 Queen Street, Collect your kit, follow clues and solve a mystery from history! 14.00 - 16.00 15 & 16 March rSpb Family day The Royal Botanic Garden Edinburgh. Real Life Science Studio, John Hope Gateway, free.

Visit the Botanics and learn about migrating birds from your garden swallows to magnificent Ospreys. 1pm - 4pm.

16 March bags of art The Scottish National Gallery of Modern Art, 75 Belford Road Cool and creative fun with artists Tessa AsquithLamb and Louise Fraser. Supported by the Friends of the National Galleries of Scotland.

Ages 4 -12. 14.00 - 16.00

©Andy McGregor

Join the Art Maker Club and make your own masterpieces with artists Tessa Asquith-Lamb and Louise Fraser. 14.00 - 16.00

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16 March talking trees Storytelling The Royal Botanic Garden Edinburgh.

For ages 5+, John Hope Gateway, Free.

Let the Botanics own volunteer storytellers grow your imaginations with their tales from around the world. 2 - 2.45pm

Out&About

our website www.familiesedinburgh.co.uk 16 March the Jack and Jill Market Meadowbank Stadium, London Rd. 60 stalls of quality nearly new baby & kids items from buggies to bikes, cots to clothes and everything else for bumps, babies and beyond up to age 9. 10.30 - 13.00 / £1.50 Adults

17 March tickets go on sale for the Imaginate Festival. The Traverse Theatre, 10 Cambridge Street, Edinburgh, EH1 2ED www.traverse.co.uk The Imaginate Festival is Scotland’s international festival of performing arts for children and young people and runs from Monday 5 to Monday 12 May 2014 at venues across Edinburgh. Join us for the Festival's 25th anniversary celebrations and the finest selection of shows from Scotland and around the world.

22 - 23 March dunbar Sci Fest Dunbar Primary School, John Muir Campus, Lammermuir Crescent, Dunbar, East Lothian, EH42 1DG www.dunbarscifest.org.uk Dunbar SciFest is an award winning community Science Festival that takes place in mid-March annually. See website for more information / Family Tickets (up to 5 kids) for £10.

23 March Meet the ancestors - Jack tales The Scottish National Portrait Gallery, 1 Queen Street.

Hear some traditional 'Jack' tales from storyteller and musician Marion Kenny and learn about our hero's adventures with Kings, Queens and Fools! Free, drop in. for ages 7+. 2pm & 3pm (45 mins) 27 March nappucciono Duncan Place Resource Centre, Duncan Place.

Your ‘one stop’ event to meet all your real nappy needs. Get free advice and information from parents with lots of experience of using real nappies, see different types of nappies and if you’d like, apply for a trial pack or lending kit.

Parents will also be able to: Buy great value second hand nappies.Drop off second hand nappy donations. A proportion of sales generated from all items will create income for the Real Nappy Project to help to continue with the services provided. 10.00 - 11.30am

29 March Edzell nursery Spring Sale. St James Church, 57 Inverleith Row, Edinburgh.

Home baking, kids nearly new books, toys, local crafts and lots more!Do you have stuff to sell? Table hire only £10 14.00 - 16.00 / £1 per adult (Incl. tea/coffee), kids free.

29 March Second hand bike Sale Edinburgh Steiner School, 60 Spylaw Road.

Just before the bike season gets into full swing we are having another one of our successful 2nd hand bike sale and offer to sell anything around 2 and 3 wheels: adult and kids bikes, tag-alongs, bike seats, balancing bikes, scooters etc.

Sellers pleas drop your items off from 8:30 onwards, 20% of profit goes to school. 10.00 12.00 29 March - 19 April puppet animation Festival This year’s programme features creative reimagining’s of classical childhood tales, immersive play with light and sound to delight the under 5s, animated box office hits and chances to create your own puppets and animation. There will be a programme of events at The Festival Theatre’s new Studio space in Edinburgh from 14th – 19th April, including a 30th Birthday party with Cinderella; as well as a feast of puppetry characters who'll be appearing at the Brunton Theatre and a range of community venues across the city.

The Puppet Animation Festival offers children and their families opportunities to be transported to magical worlds of make-believe.

To read the full programme go to www.puppetanimation.org 30 March Mother's day at Maddie and Mark’s play town. 2nd Floor Ocean Terminal, Leith.

FREE tea/coffee and a biscuit for mum. There will be plenty of time for the kids to jump around and burn up some of that energy while you put your feet up and enjoy the spectacular views.

30 March Mother's day at doodles Doodles Ceramic Workshop, 29 Marchmont Crescent.

28 March young tellers The Scottish Storytelling Centre, 43 - 45 High Street, Edinburgh A great opportunity for youngsters to get involved in storytelling. 2.30pm (2hrs) / £10 29 & 30 March children's Spring Flower Show. The Royal Botanic Garden Edinburgh. Real Life Science Studio, John Hope Gateway, all ages, free.

The children's Eco-Schools daffodil competition is a part of the RCHS Spring Flower Show. Come and see the floral displays and get involved in hands-on activities.12 Noon 29 March picture kelpies Share a Story day The Scottish Storytelling Centre, 43 - 45 High Street.

Birling beachgoers, a cute wee seal and a wee lassie with a monster appetite are just some of the colourful characters you’ll meet at these free storytelling sessions for 3 to 6-year olds.

10.20am (30mins); 11.00am (30mins); 11.40pm (30mins); 2.00pm (30mins) / Free but ticketed. www.share-a-story.eventbrite.co.uk

Complimentary sweet treat and glass of fizz for mums on the day.

30 March Mother's day at potter around.

Overton Farm, Kirknewton, West Lothian.

Bring your mum to paint with you and she can get a £5 discount.

30th March Under the Sea What is there to explore under the waves? Lots!

Discover a whole new world and have a whale of a time! Meet at - Holyrood Park Ranger Centre, Queen's Drive. 10am to 12 noon. Ages 5 - 10. Cost - £1 per child. Contact edinburgh.wildlifewatch@hotmail.co.uk to book your child’s place

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Out&About

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APRIL 4 - 6 April three colours The Scottish Storytelling Centre, 43 - 45 High Street.

Bask in a world of colour in this beautiful performance which explores vibrant sensory worlds. With the use of projection, light, puppets, music and dance, this immersive performance promises to delight and tickle the imagination of the young. For ages 2 - 4. www.puppetanimationfestival.org 5 April creepy crawly concert The Scottish National Gallery of Modern Art, 75 Belford Road.

For ages 6+. Free, drop in. Join musicians from the Scottish Chamber Orchestra for interactive, drop-in workshops inspired

by Louise Bourgeois' giant Spider sculpture. 10.30am; 11.30am; 2pm & 3pm (45 mins) 5 April Little princess Goldtree WHALE Arts Centre, 30 Westburn Grove, www.puppetanimationfestival.org Scottish version of Snow White, told with hand carved-puppets, shadows and storytelling. Ages 4+. (Also 9th April at Out of the Blue and 12 April at North Edinburgh Arts Centre) 5 - 6 April treezilla The Royal Botanic Garden Edinburgh. Science Festival Drop-in Activities in the John Hope Gateway. For ages 5+. Real Life Science Studio, Free. Take part in tree-related arts and crafts and discover useful hints on tree identification. 11am - 5pm 5 - 20 April april brick Wonders Riddle's Court, 322 Lawnmarket, Edinburgh, EH1 2PG. Calling all LEGO fanatics! As part of this year’s Science Festival, Scottish Historic Building’s Trust are proud to present BRICK WONDERS, the latest creation from renowned LEGO artist Warren Elsmore. In recent years, Elsmore has organised huge events, and has even exhibited displays to VIPs and royalty. Now, he returns to Edinburgh with BRICK WONDERS, a fabulous exhibition featuring LEGO models of the Wonders of the World.

Though made entirely from LEGO, these fabulous models are indistinguishable from the real thing!The exhibition will run from 5-20th April at Riddle’s Court, a 16th-century merchant’s house in the heart of Edinburgh’s Old Town. Family tickets will be available, and proceeds from the exhibition will go directly to the fundraising appeal to help save Riddle’s Court, Edinburgh’s very own architectural wonder! www.shbt.org.uk/events/ 5 - 21 April Easter Eggcitement Almond Valley Heritage Centre, Millfield, Livingston.

The farm is alive with the cheeps and bleats of new arrivals, who will be introduced to you at handling and encounter sessions. Grab your clue sheet, sharpen your pencil, and tear around the farm collecting clues on the springtime trail. Keep a look out for hidden eggs that might win you a prize. In the craft area you can make bonnets, masks and other springtime decorations. There will be still further special attractions over the four days of Easter (18th - 21st April), including our famous plastic duck race along the mill lade.

5 - 6 April Save our Seas The Royal Botanic Garden Edinburgh, 20A Inverleith Row, Edinburgh. Science Festival Drop-in Activities in the John Hope Gateway. For ages 5+, free. Find out what the RSPB is doing to protect the UK’s seas and coastal zones. 11am - 5pm

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5 - 19 April Science Festival at the city arts centre 2 Market Street.

Workshops and activities for children of all ages. 9.30am 4.30pm / Adult £7/Adult concession £6.50/Child aged 7+ £9/Child aged 3-6 £6.50/Child under 3 FREE/Registered unemployed £5. See website for days and times www.sciencefestival.co.uk 5 - 20 April Science Festival at the national Museum of Scotland Chambers Street, Edinburgh.

Events and activities for all ages.

Science Festival at the royal botanic Gardens Workshops, events and activities for all ages.

Science Festival at Summerhall 1 Summerhall, Edinburgh.

Workshops and shows for all ages. See website for more information www.sciencefestival.co.uk 6 April art Maker The Scottish National Gallery, The Mound.

Join the Art Maker Club and make your own masterpieces with artists Tessa Asquith-Lamb and Louise Fraser. 14.00 - 16.00 7 April Soil chemistry challenge The Royal Botanic Garden Edinburgh.

For ages 5+, Real Life Science Studio, free. Do your own experiments to see what you could add to soil to help plants grow better, and learn about pH – with spectacular results. Join scientists to investigate how we improve the soil to suit the crops we want to grow. 11am - 5pm (drop in) 7 April celeste's circus Valley Park Community Centre 10.30am WHALE Arts Centre, 30 Westburn Grove 2.30pm www.puppetanimationfestival.org A charming and engaging first trip for little ones to Celeste's Circus. For up to 5 years. 2.30 (Also 12 April at Craigmillar Community Arts at 3pm) 7 April albert's amazing acrobatic Flea circus Out Of The Blue, 36 Dalmeny Street. www.puppetanimationfestival.org Inspiring original music, amazing puppetry and ingenious slight of hand. Ages 4+. 2pm. See website for more information. (Also 11 April at WHALE) 7 - 21 April Faberge Egg decorations The Palace of Holyroodhouse, Canongate, The Royal Mile, Edinburgh, EH8 8DX Get creative and visit the Palace Family Room and make your very own Faberge Egg to take home (Monday to Friday at 11:00 – 15:00 only). All activities are free with standard admission price. No booking required.

See website for full details www.royalcollection.org.uk/whatson

Out&About

our website www.familiesedinburgh.co.uk 7 - 21 April Easter Egg hunt The Palace of Holyroodhouse, Canongate, The Royal Mile, Edinburgh, EH8 8DX

10 April Willie the Wicked Wolf Craigmillar Community Arts, 58 Newcraighall Road. www.puppetanimationfestival.org.

Willie the Wicked Wolf returns with a riotous Red Riding Hood, a biker Wolf and mechanic Granny, breating wild new life into traditional seaside booth puppetry. 2pm. See website for more information 10 April the Great bug builder The Royal Botanic Garden Edinburgh.

Science Festival drop in events. For ages 5+.

Real Life Science Studio, free. In this workshop you’ll join scientists to find out all about different bug body bits and what they are for and then design and build your own fantastical bug.

11am to 5pm (drop-in)

Visit the Palace of Holyroodhouse and search for hidden Easter eggs in the Palace and its grounds! Learn about the history of Palace and gardens, solve riddles and hunt for the eggs to gain a special Easter treat. Get creative and visit the Palace Family Room and make your very own Faberge Egg to take home (Monday to Friday at 11:00 – 15:00 only). All activities are free with standard admission price. No booking required. 09.30 - 16.30 7 - 21 April In Fine Style: art Spy bags The Queen's Gallery, Palace of Holyroodhouse Explore The Queen’s Gallery during the Easter holidays with our ART SPY Family Activity Bags, available every day. Join in a big bag of fun activities as you put on your Art Spy disguise and go on a secret mission to find out about the secrets of Tudor and Stuart fashion. All activities are free with standard admission price. No booking required1 YEAR PASS! Enjoy free readmission for a year if you buy your tickets directly from us. Simply ask us to stamp your ticket on your first visit – a great way to fill the school holidays at no extra cost! 09:30 – 18:00 (last admission 17:00) 7 - 11 April Lab rats: Mammoth poo detectives The National Museum of Scotland, Chambers Street.

Free, places limited (sign-up on the day), for ages 4-7, children must be accompanied by a participating adult. Join the lab rat scientists as they use poo clues to track down mammoths and mastodons! Explore Ice Age environments through demonstrations and hands-on, messy challenges inspired by our Mammoths of the Ice Age exhibition. Suitable for ages 4-7. Limited places, sign up on the day with your adult assistant in the Learning Centre on Level 4.

11:00, 12:00, 14:00, 15:00 (45 mins) 7 - 13 April Science Festival – Expedition botanics The Royal Botanic Garden Edinburgh.

Collect stamps in your passport as you complete activities. Discover the seven activity stations on the trail in your own time. Learn some of the wisdom of Colombian forest plants and sow some seeds to take home. For ages 5+. 11am to 5pm (last entry 3.45pm), / Glasshouses and Garden, Children 4-15 and adults £3, Children 3 and under free, tickets available at John Hope Gateway and Palm House.

8 April two can toucan Out Of The Blue, 36 Dalmeny Street. www.puppetanimationfestival.org Much loved modern fable by acclaimed children's author, David McKee. 3+ years. 2pm.

See website for more information 8 - 9 April Farmyard animals – Friends and Foes The Royal Botanic Garden Edinburgh.

Science Festival drop in events. For ages 5+, Real Life Science Studio, free. A hands-on, familyfriendly session with activities, storytelling, and interactive displays about the lives of our farm animals. 11am to 5pm (drop-in)

10 - 11 April Express yourself!

The Scottish National Gallery of Modern Art, 75 Belford Road.

©Lisa Fleming

For ages 4-12. Free, drop in. Drop-in and have fun exploring the work of Louise Bourgeois. Try out different art techniques and create something unique. 2 - 4pm 11 April the Secret power of plants The Royal Botanic Garden Edinburgh.

Science Festival drop in events. For ages 5+.

Real Life Science Studio, free. Plants are more mysterious than you would think. Many have hidden powers that you may not know anything about. Join scientists working to reveal some of these amazing abilities. 11am to 5pm (drop-in) 12 April Sleepover Under the Stars - Spy School! The Scottish National Portrait Gallery, 1 Queen Street.

Easter at the Palace of Holyroodhouse Monday 7 – Monday 21 April 2014

©Andy McGregor

Think you’d make a good secret agent? This Easter treat your family to an unforgettable sleepover adventure! Get hands-on with some super-secretive art; follow clues in the gallery to create a character profile; experiment with disguise and code-cracking and invent your own spy identity. As night falls, it will be time to snuggle down in our Great Hall and hear bedtime stories beneath our magnificent ceiling of stars. Tickets include a 'midnight' snack and reviving hot breakfast. Suitable for children aged 7-11 and accompanying adults. 6.45pm 8.30am / £35 per person. www.nationalgalleries.org/sleepovers

• Family Audio Guide • Easter Egg Hunt • Arts and Crafts • And Much More!

For full details of events and dates visit

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Out&About

All these events and more can be found on

12 - 13 April peppa pig: big Splash The King's Theatre, 2 Leven Street.

Peppa Pig returns live on stage with super cute puppets and brilliant sing-a-long songs in this brand new show that will brighten your day. So grab your wellies and brollies and get splashing! www.edtheatres.com 13 April portrait detectives The Scottish National Portrait Gallery, 1 Queen Street.

Collect your kit, follow clues and solve a mystery from history! Supported by the friends of the National Galleries of Scotland. For ages 4 - 12.

14.00 - 16.00 13 April the Jack and Jill Market Meadowbank Stadium, London Rd. 60 stalls of quality nearly new baby & kids items from buggies to bikes, cots to clothes and everything else for bumps, babies and beyond up to age 9. 10.30 - 13.00 / £1.50 Adults 14 April the Steadfast tin Soldier The Studio, Festival Theatre, Potter Row. www.puppetanimationfestival.org Clockwork toys, hand-carved puppets, live music and atmospheric lighting bring this story vividly alive. 2pm. See website for prices.

14 - 18 April Ice, Ice baby The National Museum of Scotland, Chambers Street.

Learning Centre, Level 4. Free, places limited (sign-up on the day), for ages 3 and underBring your little ones for science sensory story sessions inspired by our Mammoths of the Ice Age exhibition. 10:30, 11:30, 14:30, 15:30 (30 mins) 14 - 15 April titian's Workshop The Scottish National Gallery, The Mound.

15 April the Frog and the princess The Brunton, Ladywell Way, Musselburgh. www.puppetanimationfestival.org An entertaining and poignant re-telling of the traditional Frog Prince tale by the Brothers Grimm. For 4 - 8 years. 2pm. See website for more information. (Also at The Studio, Festival Theatre on 16 April).

15 April the Little red hen The Studio, Festival Theatre. www.puppetanimationfestival.org This ingenious adaptation of the early learning classic story features a host of animal puppets, sing-along songs and madcap comic routines.

Ages 3+. 2pm. See website for more information 17 April Mad hatter's tea party at Scrambles EICA, South Platt Hill, Newbridge, Edinburgh.

Come along and have an amazing afternoon in Wonderland at our Mad Hatter’s Tea Party.

Have some brilliant fun in softplay and: Take part in our Easter egg hunt * Come see our friendly pet rabbit *Make your own ‘Queen of Hearts’ biscuit* Create your own White Rabbit and other arts and crafts. Come dressed as your favourite Disney character and have a dizzying adventure with us! 3pm - 4.30pm www.eica-ratho.co.uk 17 April the Secret Life of Suitcases The Studio, Festival Theatre. www.puppetanimationfestival.org Larry works at the Suitcase Station. Every day he collects and sorts everyone’s secrets as they arrive from all over the world to keep them all safe. Until one day, a secret escapes - and Larry has to go on a mission to get it back... Ages 5+ 2pm. See website for more information (also 19 April at The Brunton Theatre, Musselburgh) 17 - 21 April Meerkat Easter trail Edinburgh Zoo, 134 Corstorphine Road.

Visit Edinburgh Zoo this Easter and become a meerkat explorer to help find the hidden eggs that have been mysteriously stashed around the park. With a secret meerkat trail map, children are encouraged to use their finest detective skills to unlock the hidden clues to reveal where the next egg may lie. Kids will also learn a new exciting fact about meerkats and where they come from when each new location is revealed.

Once discovered all the eggs are discovered, a chocolaty treat can be collected, with the chance to also win a meerkat goodie bag!

9.00am - 6.00pm. Free with Zoo admission.

©National Galleries of Scotland

For ages 7+. See what it's like to be Titian's apprentice for the afternoon. Explore the amazing world of colour and pigment and have a go at mixing your own paint. 14.00 - 16.00 / Free, booking essential.

15 - 16 April Easter bunny breakfast and Easter Egg hunt Maddie and Mark's Play Town, 2nd Floor Ocean Terminal. www.maddieandmarks.co.uk.

Hop on down to Maddie & Mark’s Play Town at Ocean Terminal for a chance to catch up with the Easter Bunny this April. You get a chocolate egg plus delicious breakfast (15th April, 910.30am) or supper (16th April 6 – 7pm) with playtime and Easter Egg Hunt included. Play Town is always a hive of activity, with an ongoing calendar of complimentary sessions as well as courses to sign up to from Music and Dance to Creative and Cookery. There’s also a great range of themed parties to choose from, perfect for any celebration. Make sure you don’t miss out on any of the fun at Maddie & Mark’s Play Town.

Find out more or book in advance on 0131 555 1900. / £7.50 per child & £3.50 per adult

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18 April the Man Who planted trees The Studio, Festival Theatre. www.puppetanimationfestival.org This multi-sensory theatrical adaptation of Jean Giono’s environmental classic tells the inspiring story of a shepherd who plants a forest, acorn by acorn, transforming a barren wasteland.

Ages 7+. 2pm. See website for more information 19 April cinderella The Studio, Festival Theatre. www.puppetanimationfestival.org Join Puppet Animation Scotland at Cinderella’s ball as we celebrate Puppet Animation Festival’s 30th year. Enjoy Shona Reppe’s magical and much loved retelling of Cinderella, followed by cake for afters. Dress to impress - we’ll be keeping an eye out for any lost glass slippers!

2pm. See website for more information 19 April titian's Marvellous Myths The Scottish National Gallery, The Mound.

For ages 7+. Free, drop-in. Join Storyteller and musician Marion Kenny and be transported into a magical world of myth and legend inspired by the work of Titian. 14.00 - 15.00.

20 April bags of art The Scottish National Gallery of Modern Art, 75 Belford Road.

Cool and creative fun with artists Tessa AsquithLamb and Louise Fraser. Supported by the Friends of the National Galleries of Scotland.

Ages 4 -12. 14.00 - 16.00.

Out&About

our website www.familiesedinburgh.co.uk

20 April Easter Eggstravaganza Traquair House, Innerleithen , Peeblesshire.

The Easter Egg Extravaganza at Traquair is the biggest event of its kind in the Borders. With over 6,000 mini eggs hidden in the Maze and some larger eggs to be won as well we guarantee that no child shall leave empty handed. The day is not all about chocolate and there are lot of other activities for children to enjoy from scavenger and treasure hunts in the grounds and woodlands, musical instrument making, egg decorating, Easter bonnet making and Face Painting in the walled garden as well as Michael Angelo, the extraordinary stilt man who will be entertaining the crowds and leading the Easter procession at 3.00pm for everyone to show off their bonnets! This year there are three egg hunts planned for the under 10’s. At 1.30pm the first hunt will be for 5-6year olds in the Maze. Then at 3.30pm there will be an under 5’s egg scramble in the Old Walled Garden and at 4.00pm a hunt for 7-9 year olds will be held in the Maze.Light meals, a hog roast and delicious home baking will be available from our award winning 1745 Cottage Restaurant and Traquair House is open to the public from 11.00am – 5.00pm. 13.00 - 16.00 / Adults £5.00 Child/Concs. £4.00 Under 5’s free www.traquair.co.uk 20 April Easter Sunday at potter around Overton Farm, Kirknewton, West Lothian.

On Easter Saturday we will have an Easter Egg Trail in the woodland around the studio as well as a variety of Easter craft activities taking place in the studio - £12 to do these. They will include felted eggs, pottery painting, making Easter bonnets.

20 April Edinburgh Mini Maker Faire Summerhall, 1 Summerhall.

Scotland’s making and crafting community share their ideas and inspiration with demonstrations, talks and workshops throughout the day. 10am - 5pm / £2.50 20 April talking trees Storytelling – John Muir Walk The Royal Botanic Garden Edinburgh.

For ages 5+, Meet at the John Hope Gateway Reception, Free.Enjoy tales told by storyteller Beth Cross on a walk through the Garden based on John Muir and his love of trees. 2pm to 3pm.

24 April nappucciono Duncan Place Resource Centre, Duncan Place. See 27 March for more information.

24 - 27 April Scooby doo - the Mystery of the pyramid The King's Theatre, 2 Leven St. www.edtheatres.com Zoinks! Scooby-Doo and the gang are back by popular demand with more spooky mystery and fun -this time in the Pyramids. The gang have to deal with mysterious mummies plus the wrath of the Pharaoh who will transform anyone who dares to approach the pyramid into stone! With hilarious physical comedy, popular tunes and special effects, the whole family will enjoy this show.

WIN!

We have 4 tickets up for grabs for the 1pm show on Saturday 26 April. Enter online - www.familiesedinburgh.co.uk/win 26 April cramond Spring clearout Cramond Kirk Halls, Cramond Glebe Road, Edinburgh, EH4 6NS A nearly new sale of good quality unwanted Children's goods. Come along and get a bargain!

10.30am - 1pm / Tickets on the door at £1 per person.

26th April Watch out at Jupiter A visit to meet our fellow Watchers at Jupiter Scottish Wildlife Trust reserve in Grangemouth. Cook lunch over the campfire and more! 10am to 12 noon. For ages 5 - 10 £1 per child. Contact edinburgh.wildlifewatch@hotmail.co.uk to book your child’s place 27 April Meet the ancestors bannockbunkum with Macastory The Scottish National Portrait Gallery, 1 Queen Street.

So you think you know the true tales of Bruce and Wallace? We’ll send you homeward to think again!

Macastory’s historical research team have uncovered the startling truth behind the exploits of Scotland’s two great heroes . . . listen to never before heard stories of how the Wars of Independence were fought and won while joining in with sing-a-long songs and battle re-enactments! Free, drop in. For ages 7+.

2pm & 3pm (45 mins) ©Alicia Bruce Copyright © Families Magazine 2014. We take every care preparing this magazine, but the publishers and distributors cannot be held responsible for the claims of advertisers nor for the accuracy of the contents nor for any consequence. Colour transparencies and any other original materials submitted for publication are sent at owner’s risk and, while every care is taken, neither Families Edinburgh nor its agents accept liability for loss or damage. Families Edinburgh is part of the Families group, established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under licence. Copyright © on all artwork designed by Families shall remain with Families or contributor.