Families Suffolk May-June 2013 issue 11

Families Suffolk – The local magazine containing useful information for parents of 0-12 year olds

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www. families s uffo lk. co . u k

In this issue

Local News – Party Feature – Mums & Baby Feature – Suffolk Most Active County News - What’s On & much more I p s w i c h • R U SH M E R E • B E L S T E A D • WH E R S T E A D • P I N E W O O D • K E S G R AV E • H E N L E Y • W I T N E SH A M N A C T O N • H O L B R O O K • SH O T L E Y • C L A Y D O N • Woodbridge • Hadleig h • Sto w market

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Welcome

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Lisa Giddings – Editor

P.S If you enjoy Families Suffolk magazine why not register for our bimonthly newsletter, this contains more useful articles, information and offers for you to enjoy - www.familiesonline.co.uk/user/register

Suffolk Most Active County

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Parents Place

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Our Community

Articles from Suffolk Owl Sanctuary & Activities Unlimited

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Babytalk

Infant massage & Me time

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Party Feature

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What’s On

editor@familiessuffolk.co.uk

Next issue - July / August 2013

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Circulation - 15,000 copies of Families Suffolk are available through nurseries, schools, libraries, selected shops and other distribution points throughout Suffolk. If you would like free copies for your organisation, please contact us.

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Happy reading

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Have a great couple of months, keep in touch via FB and Twitter and let us know what you’re up to and we’ll see you with the next issue at the beginning of July.

Local News

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Now back to this issue, and what articles we have for you. We have a 4 page party feature to help with all aspects of arranging your child’s party including a great competition to win a party at Pennikkity Pots, Ipswich. We have a double page Babytalk feature including an article on infant massage, and two articles helping us to try and find that elusive ‘me time’ for ourselves and our family. We also have the first of a new regular feature from Suffolk Most Active County project plus our regular Our Community, Parents Place and What’s On pages. Lots of useful information for you and your family which I hope you enjoy.

Sunshine at last

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Welcome to the new issue of Families Suffolk. I hope you all enjoyed the Easter holidays, and are now, like us, enjoying some outdoor activities now that Spring seems to have finally arrived. We would love to know what outdoor activities your family enjoy, from walking to karting, swimming to cycling, gardening to ten pin bowling, whatever you enjoy we would love to know. Email me, ( editor@ familiessuffolk.co.uk) with a picture and a few words as to why you enjoy this activity and you may well feature in a future issue.

Cover Image: Birch Farm Complex

Contact details 01473 788546 / 07887 945767 editor@familiessuffolk.co.uk Editorial, Advertising & artwork editor@familiessuffolk.co.uk Events, diary dates, out & about editor@familiessuffolk.co.uk DESIGN & EDITING Cresign: 01473 422 779 info@cresign.co.uk www.cresign.co.uk

graphic communication

Print Five Castles Press Ltd, Raeburn Road South, Ipswich, Suffolk, IP3 0ET Telephone 01473 718719 www.fivecastles.co.uk

Families Suffolk is part of the Families group, established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under license.

We take every care preparing the magazine, but the publishers and distributers can’t be held responsible for the claims of advertisers, the accuracy of the contents nor for any correspondences.

professionally designed & Printed promotional items

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To contribute to future editions please email editor@familiessuffolk.co.uk or call 01473 788546

Local News

sponsored by

Kidzone Mobile Creche

The New Wolsey Theatre announces PULSE 2013, a 10 day festival (30 May to 8 June), a bright snapshot of contemporary theatre and performance comprising of finished shows, work in progress and new ideas. Now in its 13th year, the festival brings an exciting blend of artists embracing a wide variety of performance arts to Ipswich offering a unique opportunity to see a wide range of top quality, emotionally charged and entertaining work and innovative thinking. This year’s festival includes a Family Day on Sunday 2 June with a mix of free and tickets events for ages 3+. The family day includes Talking Birds presenting THE WHALE, a gentle giant made in metal which swallows audiences one (or two) at a time for an unforgettable 3 minute theatre performance.

Kazzum presenting PAPER PEOPLE an interactive ‘walkabout’ performance for children and their families plus Rem Projects presents KID CARPET & THE NOISY ANIMALS a new rock ‘n’ roll musical for kids (and adults). Join Gorilla, Badger, Bear and Hedgehog as they make friends, play games, contemplate the world and finally rock out at a grand dance contest. There are many other shows throughout the family day.

For details: 01473 295900 www.pulsefringe.com

Kidzone Community Groups Kidzone mobile crèche are excited to be offering some fun filled community groups at Castle Hill community centre, Highfield road, Ipswich. Their new timetable runs on Monday, Wednesday and Fridays during term time and includes messy play sessions, music and singing and active play tots time plus more. All sessions need to be booked as spaces are limited. Kidzone will also be offering an afterschool club initially for 2 hour sessions, picking up from Springfield infants and junior school and Dale Hall school, Ipswich. They are also becoming Ofsted registered to be able to offer breakfast club and holiday care as well for children in reception year to aged 12. Please call or email for further information regarding a timetable of community groups, after school and holiday sessions, crèche at Ipswich sports club, wedding crèches and children’s birthday parties.

Babyballet arrives in Suffolk Natasha 07756535059 or Sam 07724114794 Miss Abigail is bringing fun and dance to Sudbury, by creating a new enquiries@kidzonecreche.co.uk www.kidzonecreche.co.uk generation of ballet stars. The award-winning babyballet Song and Dance Academy is for pre-school aged children from 6 months upwards.

Cakes anyone?

The emphasis is firmly placed on fun by use of musical instruments, For any of you who enjoy baking, decorating or just eating cakes, magic wands, catchy songs and the fabulous lovable babyballet mascot ‘Twinkle then you need to pop in and see Lucy at The Little Cake Place, the Bear’.Babyballet Song and Dance Academy is already a national hit with on Dales Road, Ipswich. Recently opened, Lucy not only designs, boys, girls and parents right across the country and Abigail is very excited to be makes and supplies specialist wedding and celebration cakes but the able to offer this to the local community. Classes are fully interactive, encouraging spacious shop offers a wide range of cake decoration accessories including everyone that comes along to have fun in the relaxed and non-competitive edible goods, sugarcraft materials, tools and equipment. So if you are making, or atmosphere. Classes are taking place in Sudbury, Boxford, Lavenham and Long require a special cake for special occasion, then pop in and see how Lucy could Melford and must be booked in advance. To sign up for a 3 week introductory help. There’s free customer parking and they are open 6 days a week. course, contact Abigail on 01787 211491 Call 01473 744717 www.thelittlecakeplace.com sudbury@babyballet.co.uk www.babyballet.co.uk Local Mum has her children’s novel published Mum of two, Charlotte Bloomfield from Woodbridge has written and published her first children’s book – THE GHOST WITHIN. The novel is aimed for school children nine years and upwards and is a modern ghost story about a 900 year old ghost possessing the body of a young girl to carry out his vengeful and deadly plan on all its residents at Castle Mount School.

Charlotte will be visiting some schools in Suffolk during the Summer term where she will be talking about her book and signing copies for the children. Charlotte has also been luckily enough to be entered into The People’s Book Prize for 2012/2013 and hoping with the public votes she can make it into the final. If you would like to vote for your local Author, you can register at www. peoplesbookprize.com. The closing date for the votes is 20th May 2013. If you would also like to find out about the author or more on The Ghost Within, please go to the publisher’s website, www.mauvesquare.com

Woodbridge Family Cycling Festival

Following the success of last year’s event, The Woodbridge Cycling festival is back on 15th June on Kingston Field from 11am–4pm.

The event is designed to appeal to both cycling enthusiasts and families wanting to cycle for fun. Cycling activities include BMX and Go-Ride racing, countryside led rides plus there’s a Builda-Bike competition, free bike maintenance and a Smoothie Bike. This year the Rotary club are also holding their annual charity cycle ride to and from Kingston Field on the day. But if you haven’t got a bike, don’t worry, there will still be plenty of things for you to enjoy including many trade stalls, cycling organisations and plenty of refreshments and a BBQ. For more information visit www.cyclesuffolk.org and to register for the Rotary Charity Cycle ride visit www.woodbridgerotary.org.uk

Medicine bag

Medpacs are practical bags which have been specially designed for storing and carrying medicines safely and securely and come complete with a Photo ID Card for easy identification in any situation, and a Treatment Card to write all the essential information required for administering the medicine.

The bags which come in two sizes are ideal for asthma inhalers, adrenaline auto-injectors, epilepsy and diabetic medication, allergy medicine and more, and from only £5.99 are affordable too. The Small Medpac is especially portable as it has a loop on the back so it can be worn on a belt, a metal clip so it can hook on a bag or clothing and is also small enough to fit in a handbag or rucksack. Also being bright orange it is easy to find in an emergency and hard to leave at home! Medpac customers are very happy with their bags, comments include:- “Thanks for your courteous and thoughtful service and a great product which will make me feel happier about the children going off on their adventures”. Marina, Hertfordshire.

“Medpac is a simple but innovative product which I don’t know how we did without!” Sharon, Eye Contact 08450 739430 www.medpac.co.uk

See future Olympic gymnasts

In 2012 Pipers Vale Gymnastics Club were lucky enough to have the Brazilian National Gymnastics Team use their facility in preparation for the Olympic Games.

In celebration of the special relationship between the Brazilian Team and Pipers Vale a legacy project has been adopted to celebrate the link between London 2012 and Rio 2016. A competition is being held in Ipswich, involving some of Great Britain and Brazil’s top junior gymnasts. This will be followed by a similar event in Rio. The aim of the event is to help both countries prepare their next generation of gymnasts for Rio 2016, by using milestone events. This project will run for the next 4 years starting with this first event on Sat 8th June. Tickets are available at £10 per person, so if you missed the opportunity to watch live international gymnastics during the London Olympics why not book a ticket and come along.

01473 433676 www.gymnasticsinipswich.co.uk

One big diversity lunch

Quayside Nursery is a 78 place childcare setting providing care and education for children aged birth to five years. On Sunday 2nd June from 11-3pm they are holding a ‘One big diversity lunch’. The ‘One big diversity lunch’ is an amazing free event with entertainment and over 25 stalls (and counting) including Indian head massages, flowers, wine and cheese, ice creams, henna tattoos, clothes, cakes and a range of food. There will also be an exciting raffle with over 15 fantastic prizes available to win donated from local businesses. As part of the event the nusery are aiming to raise money for the Bright Horizons Foundation Bright Space which creates a positive environment for less fortunate children locally. The proceeds from the raffle are going towards renovating a bright space at Peppercorn Lodge a place for young Mums and their babies. Quayside Nursery 01473 295890 www.brighthorizons.co.uk

www.familiessuffolk.co.uk

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Local News

sponsored by

Rainbow Bright Day Care & Nursery School Birch Farm Summer Extravaganza

If you are a ‘pregnant mum to be’ or a ‘just become mum’ in need of some support, guidance, camaraderie, motivation, inspiration and enthusiasm to help you through your pre and post pregnancy journey look no further than MumaMojo - Suffolk’s first and only one stop health and wellbeing support service exclusively for the county’s pre and post-natal mummies.

Mumamojo has been created by two Suffolk girls Mel and Jo, who are focused on supporting the local mummy community in gaining and sustaining muma PMA (positive mental attitude).

They believe a muma’s mojo comes from feeling good (inside and out), having confidence in yourself and your abilities as a mum and having lots of people to talk to and a big support network.

The full suite of services offered by Mumamojo include a range of ante and postnatal fitness classes as well as alternatives to standard pregnancy education, active birth techniques, self-hypnosis and yoga.

Classes run in multiple venues across the county with sessions available in Framlingham, Saxmundham, Rendlesham, Woodbridge, Martlesham and Stowmarket.

So whether you are expecting, have recently had a baby or are a mum who just wants to get her mojo back they have a course that is tailor made for your needs. Visit www.mumamojo.co.uk for more details on classes, times and locations.

Mumamojo holds the licence for two well known mothering franchises – Buggyfit and Lazy Daisy.

Lazy Daisy classes are back in Woodbridge and the surrounding area thanks to Mumamojo! Jo at Mumamojo has just completed her training as a Lazy Daisy Mentor and is delighted to bring classes back to the region. If you would like to know more about the Daisy Birthing class – a unique blend of yoga, breathing, relaxation, birth education and active birth techniques or Daisy Baby (baby yoga and massage as well as some post natal exercise for mummy) please contact jo@mumamojo.co.uk

Birch Farm Complex Hintlesham are opening their doors for a day of family fun. If you have ever wondered where Birch Farm is located and/or what they have to offer then why not pop along on Saturday 29th June between 10am – 4pm. You will have the opportunity to view the nursery and the swimming pool, the under 5’s play complex and the café will be open for both kids and adults to enjoy. There will also be Jo Jingles taster sessions throughout the day for you and your children to try, (you may even get to meet Jo Jingles in person), plus many lovely stalls. So to find out about any of the classes, activities, nursery or children’s parties that take place at Birch farm just turn up to the open event to meet Mini and her team and have a fun family day out.

Call 01473 652152 mini@birchfarm.co.uk www.birchfarm.co.uk

Ladies only club & spa

Énergie fitness for women is a ladies only fitness club and spa which opened in Star Lane in November last year. The fitness club caters for all ages and fitness levels – working around two 30 minute exercise circuits in a fun and friendly, non-intimidating environment. At the heart of Energie is the 6 week Empower programme - 6 one to one appointments with trained fitness instructors including nutrition advice. Facilities at the club include a studio offering a range of fitness classes to members and nonmembers, including Boot Camp on a Monday evening, Zumba on a Tuesday evening, Stretch and Tone on a Wednesday lunchtime and a group Optimal Workout on a Friday morning.

The Star Rooms spa offers members and nonmembers beauty treatments including organic facials, a variety of massages including Swedish, hot stone and aromatherapy, body scrubs, waxing, reflexology, OPI manicures, pedicures and Gellish as well as a variety of pamper packages.

The club is part of a franchise, but the Ipswich branch is a family operation with the core aim of helping all members to look and feel their best – without any pressure.

For more information, call Maureen Pace 01473 211338 For the Star Rooms spa call 01473 217122 www.effw.co.uk/ipswich

Teddy Bears’ Picnic

If you go down to Christchurch Park on 7th June 2013 you’re sure of a big surprise!

In celebration of Universal Children’s Day, UNICEF are holding a Teddy Bears’ Picnic between 12 and 2pm to raise money and awareness of their work. There will be a magical picnic for children and adults with music, craft activities, face painting, competitions, homemade edibles and much more. The event will be a great opportunity for children to have fun whilst learning about young people from around the world. By being part of the event you can help make sure that every child in the world has enough food to eat. So please bring a teddy (or 10!), a picnic and a rug and join this fun packed event. UNICEF can supply Suffolk schools and nurseries that are unable to attend with a pack, allowing them to host their own fundraising event.

Please contact UNICEF on 07711 380 153

Hadleigh Childminding Group

The members of Hadleigh Childminding Group are pleased to offer their services and support to local families in providing the very best in affordable, reliable and flexible childcare. In the same way as nursery and pre-school care, they work within the guidelines of Early Years practice whilst also offering real-life learning experiences like cooking, shopping, gardening, sharing meals and going out to the park and library for children to enjoy. Their flexible and spontaneous approach ensures that children lead varied and enriched activities that enhance their learning and development.

The childminders care for small groups of children and take into account the individual needs of each child. Every child is unique. These small groups can include children of different ages where children learn to work and play together. Often siblings are cared for by the same childminder, many families find this convenient and beneficial to their needs. Offering wraparound care from early morning to late evening, including school and nursery pick up and drop off, school holiday activities and even some overnight providers, Hadleigh childminders really do go that extra mile for local families.

Karyn Cuthbert 01473 810035 / Melanie Atkinson 01473 829449

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To contribute to future editions please email editor@familiessuffolk.co.uk or call 01473 788546

Suffolk’s legacy campaign gathers momentum The London 2012 Olympic and Paralympic Games placed great focus on what can be achieved through the inspirational power of sport. In Suffolk our efforts didn’t stop when the Olympic and Paralympic Flames were extinguished. Since then we’ve been working hard to lay the foundations of a lasting sport and physical activity legacy for the county with the long-term aim of helping Suffolk to become the most active county in England. One of the many legacies of the London Games is the number of mass participation events that now take place in the county each year for people to get involved in either as a participant or spectator.

Walking Festival: 11th May6th June

This is the 6th annual Suffolk Walking Festival and it has been developed over the years to include some of the most beautiful and interesting walks in the county. Find out more at www.discoversuffolk.org.uk

Tear Jerker TRIATHLON Elvedon: 26th MAY

The Tear Jerker is a gruelling off road triathlon that aims to be the most demanding in East Anglia. This unique opportunity to race through private farmland and forest at Elveden is a tough physical and mental challenge...but damn good fun! Online entry now open and individual or team entry available. Find out more at www.thetearjerker.co.uk

Tour Series: Friday 14th June

The Tour Series brings with it Britain’s top professional teams and cyclists to Ipswich for the Grand Final of the 2013 Pearl Izumi Tour Series and Johnson Health Tech Grand Prix Series. Ten of the UK’s top teams, each made up of five leading riders will go head-to-head in Ipswich in a thrilling team time trial event and a fast-paced circuit race for the right to be crowned champions.

The event is free to watch and no tickets are required. A programme of community activities is also being planned for the day, including Go Ride races and cycling activities for the public and spectators. Find out more at www.thetour.co.uk

Woodbridge Family Cycling Festival: 15th June A fun filled, family cycling extravaganza on Kingston Field from 11am-4pm. Lots of cycling activities, competitions, trade stalls, BBQ and refreshments. Plus the Rotary annual charity cycle ride takes place from and to the event this year. Find out more at www.cyclesuffolk.org

Newmarket Hilly 100 Charity Sportive: 16th June

A hilly and challenging charity CycloSportive around the beautiful country lanes of Suffolk with 3 routes to choose from: 100 mile epic, a long and challenging ride for fit cyclists, 50 mile standard, a hilly challenge for regular cyclists and 25 mile fun ride, a rolling hills, country-lanes bike ride.

Find out more at www.newmarkethilly100.org.uk

The Great East Swim: Saturday 22nd June

Now in its fifth year, the Great East Swim returns to the scenic Alton Water Park. This open water swim offers four distances on offer including ½ mile courses suitable for beginners and young people aged 12 and over, 1 mile, 2 mile and even 5K for those who are more experienced.

There are also a variety of activities, entertainment and refreshments on offer.Find out more at www.greatswim.org/Events/ great-east-swim

aid of The Fire Fighters Charity.

Designed to appeal to all cyclists, the event offers 3 distances, 20 miles, 45 miles and 100 miles, with all three routes taking in the beautiful rolling countryside that Suffolk has to offer. Centrally located, the town of Eye and its fire station are easily accessible from all areas of the County, whilst also providing a picturesque and welcome location from which to start and end the ride.

‘For more information email carolyn. crabb@suffolk.gov.uk

Belles on Bikes: Sunday 22nd September

In its 2nd year this is still the only all ladies charity bike ride in Suffolk and promises to be another great day of fun and laughter, with a rewarding 17 miles. Starts from Castle Meadow, Framlingham at 10am. Find out more www.bellesonbikes.co.uk

Ipswich Half Marathon: Sunday 22nd September

Now in its 5th year, the race has established itself firmly in the autumn racing calendar amongst competitive club runners, fun runners and local businesses in the “corporate challenge”. A supporting Family Fun Run of approximately 4k will also be

held for those that do not wish to take part in the full event. Find out more at www.events.ipswichjaffa.org.uk/ ipswich-half-marathon

Newmarket Run The Walks: 6th October

Run The Walks offers you a unique chance to run through the historic town of Newmarket, and out to the Heath, where you can race in the tracks of champions along the celebrated Rowley Mile course, and then follow Newmarket’s famous Horse Walks back through the town to the finishing post. You don’t need to run 12km to be part of Run The Walks, you can join in the Family Fun Run on the Severals, and see if you can beat the clock. Find out more at www.runthewalks.org.uk

These are just a flavour of all the great sporting events and activities taking place in Suffolk this year which are helping to make Suffolk England’s most active county. So get involved and take part, volunteer or just enjoy being a spectator.

Mid Suffolk Cycle Ride: 30th June

Suffolk Fire & Rescue Service are hosting their annual cycle ride in

Helping Suffolk to become England’s Most Active County www.mostactivecounty.com www.familiessuffolk.co.uk

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Parents Place Parent to parent interview

In this issue we meet Rebecca Grist. Rebecca runs ‘Suffolk Kids Parties’ her own business which encompasses weekly toddler & baby music groups known as ‘Sing & Stretch’ and ‘Baby Boogie’, and her services as a face painter. Rebecca offers a combination of music & face painting to offer a unique party package ideal for little ones.

Rebecca is married to Jonas, they have Florence (10), Dominic (7) and a baby due in July. Rebecca and her family have lived in Hadeigh for 9 years.

Why do you like living where you do?

I love living in Hadleigh, it’s small enough to be friendly yet large enough to be convenient! It’s a pretty market town and with 3 parks, a riverside walk and a disused railway walk (perfect for cycling), there are plenty of activities for children to enjoy.

Favourite shop and why?

It’s hard to choose a favourite shop, we have some lovely independent businesses along our high street.

I always find a look around our ‘Hadleigh Thrift Shop’ hard to resist though! I’ve found some excellent finds over the years and it’s a great shop to support as the money goes directly to helping local causes & organisations.

Favourite park and why?

East House Meadow in Hadleigh, otherwise known as ‘Cox’s park’. It’s a beautiful park and very well used.

Sadly there are plans to build houses on part of it. It would be tragic to take this green space away from local people and future generations.

Favourite children’s club/class?

My daughter really enjoys the Ipswich Youth Drama Workshops that take place at Northgate Arts Centre.

It is a very friendly drama class with a healthy ethos that welcomes children of all backgrounds and abilities. Northgate also offers lots of opportunities for children to play music collectively, such as their orchestra.

Funniest comment?

A mother who brings her son to my music classes asked her son whether he thought my pregnant bump would be a boy or a girl. His reply was “By the shape, I think it’s probably a dinosaur”.

Favourite day out and why?

My perfect day out would always be a lovely walk in the beautiful Suffolk countryside with a flask and a good slice of cake! Sunshine ideal but not essential.. we’re hardy types!

Best children’s book?

The Tiger who Came for Tea by Judith Kerr. This was my favourite book as a child, and still had as much appeal to my children when I read it to them.

Favourite child friendly restaurant and why?

We recently went to the Castle Inn in Bungay and were made very welcome. They also had ‘proper’ home-cooked meals for children at sensible prices.

Proudest eco-friendly moment ?

I guess when I use our original set of cloth nappies for the third time in July I’ll feel pretty good!

Best planet saving tip?

Shop locally for groceries. Save on petrol (and money!) and help to support local independent businesses that will look after you with fresher, locally sourced meat & veg.

No parent should be without?

A bottle of water and a library card.

Most embarrassing moment?

My daughter (then aged 2) announcing to the spikey-haired checkout lady in the Co-Op that she looked just like a hedgehog.

Favourite family holiday spot?

Southwold beach

Best children DVD or video?

We have bought dvds of older cartoons, Wacky Races, Tom & Jerry, Pink Panther etc. The children love them!

Most played with toys?

Lego, farm animals, dolls house-any toy you can ‘role-play’ with!

Most successful recipe/food?

Homemade flapjack with lots of ‘omega’ seeds, nuts and fruit stuck in!

If you would like to visit any of the places Rebecca has mentioned please find the contact details listed below:

Hadleigh Thrift Shop 43B High Street, Hadleigh IP7 5AB. T: 01473 829292 Children’s and Youth Drama workshops Northgate Arts Centre, Sidegate Lane West, Ipswich IP4 3DF. T: 01473 281866 Email: performingarts@cyp.suffolk.gov.uk The Castle Inn 35 Earsham St Bungay, Suffolk NR35 1AF T: 01986 892283 www.thecastleinn.net After a break for maternity leave and the summer holidays, Rebecca will be having a phased return to her music groups and parties in the Autumn. Please do check the website www.suffolkkidsparties.co.uk for updates on start dates & locations.

Staying Safe in the Sun Staying safe in the sun is just as important at home as it is abroad.

Here Macmillan Skin Cancer Nurse Specialist, Rachel Alexander, from Ipswich Hospital, explains how families can protect themselves from the sun’s harmful rays.

Why do people expose themselves to sun?

Rachel: Initially being out in the sun is a comforting feeling but this heat can quickly cause inflammation and redness of the skin which is the body’s warning of skin damage.

Why do we have to protect our skin?

Rachel: The sun emits Ultra Violet (UV) rays which have the ability to penetrate the deeper layers of the skin, causing damage. These rays aren’t felt by the skin which makes it easy to succumb to skin damage unknowingly.

Around 80% of an individual’s lifetime exposure to UV Radiation occurs during childhood and adolescence. Protecting children’s skin early will put them in a good position to avoid skin damage in future.

Rachel’s Top Tips

What are the consequences?

Rachel: Skin cancer is one of the few cancers with a known cause: excessive sun exposure. UV exposure is responsible for 90% of skin cancers and reducing UV exposure should lower the risk of developing skin cancers.

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1 Cover up as much as possible. Hats, longer sleeves and sunglasses all help,

as do darker materials.

2 Use a minimum of factor 30+sunscreen with UVA/UVB protection for exposed

areas of skin.

3 Limit sun exposure between 11am and 3pm.

4 Apply sunscreen 20 minutes before going outside.

5 Reapply sunscreen every two hours or sooner if you have been swimming.

How are you targeting schools with these messages?

Rachel: I visited a local primary school to teach key stage two children about the benefits of safer sun practice. The fun and interactive artbased approach meant the children were able to recall the messaging several weeks after the session.

This year, sun awareness week starts 6th May 2013. Contact Rachel Alexander on 01473 704717 or Rachel.alexander@ ipswichhospital.nhs.uk if you have any questions or would like to invite a friendly team to speak to your club, association or school. www.macmillan.org.uk

To contribute to future editions please email editor@familiessuffolk.co.uk or call 01473 788546

Our Community Barn Owl

sponsored by

Ipswich Building Society

Suffolk Owl Sanctuary

Did you know that the Suffolk Owl Sanctuary is a registered charity which has been based at Stonham Barns, Stonham Aspal near Stowmarket since 2001. There are currently over 80 resident birds of prey on site and many more injured wild birds passing through its hospital facilities every year.

The work of the sanctuary is set in 2 acres of beautiful gardens with a pretty woodland walk and naturalistic aviaries.

These attractive surroundings also incorporate butterfly and bee friendly borders, the Barclays sensory garden, bug hotels, wildlife ponds, wheelchair friendly bird hide, red squirrel compound and a meerkat enclosure.

The conservation remit of the charity is three pronged: Conservation, Rehabilitation and Education. To these ends the charity works with the visiting public, volunteers, schools, local veterinary practice and members of its partnership agency the Thornham Owl Box Project.

Through outreach work in pre-schools, primary and secondary schools, by offering support for the Duke of Edinburgh’s Award Scheme and providing work experience placements and volunteer opportunities, the sanctuary offers access to the fascinating world of birds of prey to the whole spectrum of age and ability groups.

Since its inception several years ago, the sanctuary’s Saving Britain’s Owls Campaign has also gathered momentum and together with the Adopt an Owl Scheme has confirmed the Suffolk Owl Sanctuary’s place as a forerunner in the conservation of British owls and other birds of prey.

Monies raised through these initiatives fund the sanctuary’s essential aid programme which includes first aid and

veterinary care for the injured wild birds brought into the hospital and their rehabilitation and release back into the wild; funding the retrieval, nurture and safe charge of foundling owlets taken into the sanctuary’s care; the building, siting, erection and auditing of wild owl nest and hack boxes in remote locations and the continued development of an extensive education project equipping the youth of today with the skills necessary to continue the conservation legacy in the future.

The sanctuary is open every day from 10.00a.m. until 5.00p.m. and welcomes families and individuals, nursery and school groups, college groups, the scouting community, coach parties, and clubs and societies. www.owl-help.org.uk

0845 680 7897

Guinness World Record Attempt The Woolverstone Wish Fund has been created in order to raise money to refurbish the Chemotherapy outpatient clinics and day-unit in the Woolverstone Wing of Ipswich Hospital. The aim is to increase the available space, improve privacy for patients and provide a more comfortable treatment area. They have a goal of £800,000.

Anyone who has visited Woolverstone Outpatients at Heath Road Hospital, Ipswich either to receive chemotherapy or to accompany a patient cannot doubt the dedication of the staff. However, the cramped area leaves a lot to be desired.

Well aware of this, and with no funds available for improvements, Woolverstone Wish Fund is endeavoring to raise enough funds to remodel the Oncology department and update the environment.

They are hoping to make the area as comfortable as possible and also address some of the pressing capacity issues.

The target amount of £800,000 is the long term goal, but it is hoped to make small but significant improvements as the fund raising progresses. One very special fundraising event organized is A Flutter of Fairies - A Guinness World Record Attempt which takes place on 23rd June at 11:45am for a midday start on Cornhill, outside the Town Hall, Ipswich

All participants must be dressed in traditional fairy attire - costumes must include a tutu, wings and a wand to qualify for the record attempt.

Entry is free but a minimum £1.00 donation would be welcome. So why not grab your fairy wand and wings and be part of a Guinness World Record event here in Ipswich.

Organized by Kerseys Solicitors in collaboration with IP-ART, Ipswich Borough Council and Woolverstone Wish. www.woolverstonewish.org.uk

www.familiessuffolk.co.uk

7

Baby Talk

sponsored by

Infant massage

by Ann Lay

To celebrate National Baby Massage Week (13th-18th May) Baby Senses instructor Ann Lay highlights some of the lesser known benefits of baby massage and how to adapt the massage as your infant grows.

Baby massage is widely discussed and each time it is the same key benefits mentioned.

• Relief from colic/ digestion discomfort • Relaxation for parent and baby • Improves sleep • Increases parent/ baby bond • Encourages baby’s development

There are however numerous potential benefits, all equally as positive and nurturing.

Here are 5 of the lesser known ones; Body Awareness through nurturing touch your baby gains a better understanding of their body and where it begins and ends.

Reflux and Silent Reflux Babies as this condition involves acidic milk being regurgitated up into the oesophagus or into the back of the nose, as well as possetting/vomiting, it obviously does not just affect the stomach. As well as the emotional trauma for baby and parent, reflux can often cause the baby to arch their back causing strain on the chest and neck. Muscle tension will also occur in arms, hands, legs and feet. The affected body areas tummy, chest, head and face may have negative associations for the baby.

Therefore baby massage can be extremely beneficial to both the giver and receiver, as it has the potential to calm and relax both parties and instill new positive associations for your baby.

Relief for teething pains The face massage routine as well as massaging over the gum area can ease various discomforts such as headaches, blocked noses and have a soothing effect around the ears and in general. All affected and sensitised by teething. If done at the right time the strokes can have a calming effect on the baby, therefore increasing relaxation hormones (oxytocin) in the body which in itself can be pain relieving.

Learn about your baby We discuss your babies’ cues and ways of communicating such as facial expressions, body language and sounds. You learn the best times to massage your baby and what areas/strokes they like and dislike.

Post Natal Depression Studies have shown that infant massage reduces post-natal depression.

In part this is done by: •

• •

Teaching the parent and baby how to relax, enjoy the moment and improve their interactions and therefore relationship Encouraging the parent to trust their own judgement Encouraging new parents to get out and meet other new parents and babies, talk about parental topics or concerns, whilst being in a relaxed and supportive environment and make some new mum and baby friends.

‘This is all well and good’, I hear you cry, ‘but as soon as my baby is older and much more wriggly, I find it too much hard work to keep the massage going.’

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We make it FUN! Your baby will love having songs sung to them whilst doing the strokes, or you allow them to play with a toy to keep those little hands busy.

When it is no longer a ‘baby massage’ and more a toddler or big boy/ girl massage then Imagination Massages In my Baby Massage are the best way to go. These are very simple and great courses and Music and fun for both the giver and receiver. You tell a story and Massage classes I teach whilst doing so, you perform strokes or nurturing touch my parents how to that fits the story. I find it is usually easiest to use the adapt the massage back for these massages but other areas could be used. as the baby grows.

You could do different types of weather, the pitter patter We do this by; of rain, zig zags of lightning, the wind blowing, and the rays of sunshine. Or perhaps make a pizza, rolling out Going with the the dough, spreading the tomato sauce, sprinkling the baby, not fighting cheese and so on. There are no ends to where you could against the baby’s’ go with this! natural interest to be on the move. We find the best time to massage As your child gets older, get them to tell the story and your baby and do the area you do the actions or get them to give you an imagination most easily available to you. massage on your back!!! (Watch out for any elephants or giants that might turn up in the story though!)

With newborns this tends to be legs, but as they are on the move Most of all HAVE FUN! this is less likely and then the back If you would like to speak to Ann regarding this article or (which was previously to learn Baby Massage or attend Music and Massage hated due to their classes call 07748914370 or visit disdain for tummy time) or the arms www.BabySenses.co.uk become much Baby Senses will be holding a baby massage talk/ taster easier. We allow session at Mothercare, Ipswich on Tuesday 14th May at them to sit up 2pm. This is free and new mums or dads or expectant or stand or be mums can just turn up on the day to listen and join in. on their front.

There will be a special deal available for all who attend the event because of baby massage week.

The importance of ‘Me time’

Putting the Me into ‘Family Time’

Being pregnant or being a new mum can be one of the most tiring times of our lives. During pregnancy your body is working hard growing and developing your little one. Your whole body is constantly working, growing and changing shape. This can take a lot of energy. Once baby is born the hard work continues, 24 hour parenting begins and new mums often find themselves very sleep deprived. This is why relaxation and ‘me time’ are so important during these times, looking after yourself so that you can look after your little one.

There is no doubt about it, Mums are busy people. I have yet to meet a Mum who isn’t.

I have also never met a Mum who does not complain about their post-pregnancy body but yet exercise is way down their priority list. Exercising after having a baby has many physical and mental health benefits and there are lots of ways to exercise with your new baby in tow, so don’t make it an excuse.

By taking time out to allow yourself to relax can help you to reduce stress, lower blood pressure, reduce anxiety, aid breastfeeding and increase your sense of wellbeing.

This can make a huge difference to your ability to deal with day to day problems and stresses, whether these be parenting related or not. New mums will also find the more relaxed they are the more relaxed their baby is, making things like sleep and settling a lot easier. During pregnancy the ability to relax can allow baby to experience all your happy hormones and allow you to enjoy your pregnancy. The ability to relax has also been shown to aid labour and contractions, allowing to you cope better during your labour.

In the immediate days after giving birth, it is important to get as much rest as possible. However, after you have been given the all clear from your GP at your six week check up then it is safe to begin a regular exercise regime.

By Shelley Brinkley

Understanding the benefits of relaxation are one thing, finding the time or situation to do so is another. There are many ways both pregnant and new mums can take time out and enjoy the benefits of relaxation. Here are a few ideas that may help.

During pregnancy Try finding a weekly yoga or relaxation class which allows you to spend time each week just for you. Gentle exercise like pregnancy yoga is a great way to relax, allowing you to released happy hormones and lift mood all while relieving any aches and pains you may have. These classes give you a set time each week where you know nothing will interrupt your relaxation time which a lot of women find helpful. If a class is not for you, try a long bath with essential oils or listening to your favourite music. Listening to a certain piece of music or smelling a certain smell during relaxation can help you to anchor that feeling allowing you to return to that calm state whenever you hear that music or smell that smell. This can be especially helpful during labour.

New Mums It can be really hard to find time alone when you are a new mum so often it is best to use the time with your little one to relax. Babies feed a lot in those first few months, during each feed you cannot get up and get on with things so why not accept this and take this time for you as well. Curl up on the sofa with your little one, watch your favourite programme or listen to music. This can be your special time, both for you and your little one.

Another tip is to sleep when they sleep. Not as easily done if you also have other children but the main point is use your time wisely. When baby naps why not curl up on the sofa under a blanket and nap too. Even if you find it difficult to sleep during the day just 15 minutes resting with your eyes closed can work wonders.

The most important thing to remember whether you are pregnant or a new mum is that you owe this to yourself. You are growing a human life and raising them, caring for their every need, you are simply amazing, you are a super mum. So take some time, relax, you deserve it.

By Angela Hope

Walking (from birth onwards). It’s free, it’s safe, you can take baby with you and the fresh air will do you both good. If you need some extra motivation, how about trying a Buggy Workout* class and join likeminded mums?

Swimming (from 6+ weeks postnatal). Get a swim seat for baby and do 20 lengths pushing them in front of you. A low impact all-rounder, improving your muscle endurance and cardiovascular fitness.

Cycling (when baby is 6+ months old). Get out and about with your child on the back. Ditch the car and cycle to the swings, the shops or even to your favourite cafe for a cuppa.

To find out more about getting fit with the family call Angela on 07801 892713 or visit www.hopefitness.co.uk *For more information on your local Buggy Workout classes visit www.fitnessunitbuggyworkout.co.uk

One Families Suffolk reader who did take experience some ‘me time’ was Mum to be Stephanie. Stephanie treated herself and her unborn baby to some quality relaxation time by experiencing a massage at Image Beauty Salon who have a specially designed couch for pregnant ladies. Stephanie, who at the time was 30 weeks pregnant, said ‘my experience was simply exhilarating. The full body massage was so relaxing, I still feel rejuvenated. Lying face down even with my’ bump’ was the most comforting feeling. It’s amazing having a place for you and your bump to get the most rewarding massage experience. The team were most welcoming and very friendly. Already looking forward to another visit.

Thanks to the team at Image’.

To win a pregnancy massage at Image visit: www.familiessuffolk.co.uk/competitions

www.familiessuffolk.co.uk

9

Party Feature

it’s party time

By Joanna Moorhead

Photos ©oksun70-Fotolia.com

A birthday party is the highpoint of the year for most kids - so the pressure is on to get it right. The secret, as ever, is in the planning. But how do you find out which party is right for your child?

We guide you through the options.

The action party What is it?

Paintballing, go-karting, swimming, Go Ape etc

The traditional party What is it?

The restaurant party What is it?

Older children (seven plus); kids with lots of energy who enjoy racing around

An at-home for the birthday child and friends, with traditional games like pass the parcel (always a winner), pin the tail on the donkey, and musical bumps.

A meal-based party in eg a pizza restaurant, where the kids are allowed to help or watch in the food preparation

The pros:

Who’s it suitable for?

Older kids of eight-12; children who enjoy the chance to meet and chat more than the chance to run around

Who’s it suitable for?

Your house remains intact; the kids have something to focus on, and lots of opportunities to let off steam; many children end up covered in bruises from paintballing (though they don’t seem to mind!)

The cons:

It can be very expensive; although some options, eg a swimming pool party, trip to an adventure playground, can be good value Top tips to make it work:

1. If the activity is long and energetic it might be best to postpone a winter birthday party to the spring (the kids might get wet and cold as they’ll be outside for ages).

2. Take plenty of water, squash, snacks including fruit - they’ll need plenty of energy for all that running around.

3. Make ABSOLUTELY sure you’ve checked all restrictions, eg height restrictions, beforehand - there’s nothing worse than finding out on the day that one of your guests is too small to participate.

4. Make sure you get parental consent forms signed well in advance - the venue will require you to do this before they allow you in.

5. Ensure the kids wear any safety equipment at all times.

And finally...

Great for nursery and reception age children, but don’t neglect its values for older kids, especially girls of eight or nine who often enjoy nothing more than inviting their friends back to their house and having a girly time.

The pros:

It’s cheap (or at least, it certainly can be); other parents often stay to help you out, keep you company, especially if you promise a glass of prosecco to help everyone through

The cons:

You may need to redecorate afterwards; you’ll certainly need to do a major tidy up. It can be difficult to keep your birthday child’s siblings out of the way, which could lead to conflict.

Top tips to make it work:

1. Agree ground rules with the birthday child beforehand about which rooms are in and out of bounds.

2. Have a timetable for what’s happening when.

3. Think about a project, eg build a bear kits, jewellerymaking, pirate games.

Who’s it suitable for?

The pros:

At its best, it’s very civilised; you can even have a second table in the restaurant and invite some other parents along, so it’s a meal out for you as well. Children enjoy sense of being ‘grown up’ and eating out with friends

The cons:

It’s expensive; raucous behaviour will upset other diners Top tips to make it work:

1. Make sure you’re booked for a time when the restaurant won’t be busy 2. A restaurant near a park, where kids can run off a bit of energy afterwards, is a good idea 3. Don’t rely on the pizzamaking/chef-watching for absolutely all the entertainment.

Bring eg colouring packs or check the restaurant will provide them, and think of some easy games to play round the table, eg I-Spy, in case things flag

4. Give them chance to let off steam in the garden.

4. Make sure you sort out the cake arrangements beforehand; most restaurants allow you to bring your own (don’t forget the candles and matches)

5. For tea, spread a huge paper tablecloth on the floor and get them to sit around the edges of it. At the end, simply fold it up with all the rubbish inside and bin.

5. Don’t limit yourself to chain restaurants - your local eaterie may well be prepared to accommodate your party, and may be more flexible than bigger establishments

The church hall party What is it?

An indoor party in a hired venue

Who’s it suitable for?

Children of five plus, who are confident about being left somewhere they don’t know

The pros:

A lot more space than they’d have if you were at home

The cons:

You’ll have to leave the place spotless afterwards, and pay for any damage Top tips to make it work:

1. Try to find somewhere with outdoor space as well in case it’s a lovely day.

2. Ask if you can borrow use playgroup play equipment.

3. Have lots of help, and have tea reasonably early in the afternoon so you can get it tidied away before the end.

4. If you’ve got the budget, consider hiring an entertainer - the extra space will make it a lot more fun.

5. Musical games, dancing, discos etc are great fun in church halls.

whatever sort of party you’re having don’t neglect the party bags! Every kid, at every party, is secretly (or not so secretly!) longing for a party bag - and part of the excitement for your child is helping to put the bags together. Have a budget and stick to it - party bags can add hugely to the cost of a party - but try and limit the wasteful plastic toys that get thrown away immediately.

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To contribute to future editions please email editor@familiessuffolk.co.uk or call 01473 788546

WIN a Pennikkity Pots Party We’ve teamed up with Pennikkity Pots ceramics café to offer Families Suffolk readers the chance to win a fantastic ceramic painting birthday party. The prize party will be for 1 ½ hours and consist of ceramic painting for up to 8 children and also includes cupcakes and drinks. For your chance to win, answer the following question: Where in Ipswich is Pennikkity Pots located?

a. Crown and Anchor Mews b.

Tavern Street c.

Museum Street To enter, email your answer either a, b or c, plus your name address and telephone number to editor@familiessuffolk.co.uk Competition details The party is for children 6 years and over. The party will last for 1 ½ hours with a member of staff helping run the party with suitable guardian. Parties are held in our upstairs party room if access is a problem then we need to be advised at the time of booking. No cash alternative can be offered and the ceramics will be from our normal party range and cannot be upgraded/changed.

Terms and conditions apply, visit www.familiessuffolk.co.uk/ competitions. Closing date: Sunday 30th June 2013

www.familiessuffolk.co.uk

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Party Contacts

Themed Parties Beacon Rally Karts, Martlesham 01394 610066 / 07709 552753 www.beaconrallykarts.co.uk Bish Bash Birthdays - Kids Party Entertainers in west Suffolk.

Don’t forget to quote ‘Families Online’ for a 10% discount 01440 845023 www.bishbashbirthdays.co.uk Pennikkity Pots Ceramic Cafe, Ipswich 01473 216865 www.pennikkitypots.co.uk Kidzone Natasha 07756535059 or Samantha 07724114794 www.kidzonecreche.co.uk Kingpin, Martlesham 01473 611111 www.kingpinbowling.co.uk Suffolk Kids’ Parties Rebecca: 01473 828490 / 07749 791479 www.suffolkkidsparties.co.uk Bylam Pony Parties, Nr Ipswich Caroline: 07712 827115 Suffolk Ski & Leisure Park, Ipswich 01473 602347 www.suffolkskicentre.co.uk Little Kickers 01394 210016 www.littlekickers.co.uk Bramford Golf Centre 01473 830694 www.bramfordgc.co.uk The Kids Cooking Experience 07824 357705 The Suffolk Owl Sanctuary 08456 807 897 www.owl-help.org.uk Swimsure Swim School 01473 613 269 www.swimsureswimschool.co.uk

Party Discount

Pennikkity Pots are offering Families Suffolk readers a 15% discount off the total cost of any party booked on a Sunday.

To receive your discount please mention Families Suffolk when booking your party.

This offer is not to be used in conjunction with any other offer.

Valley Farm Riding School, Woodbridge 01728 746916 www.valleyfarmonline.co.uk Wonder Bears 0845 519 8452 www.wonderbears.co.uk Zebra Science Party 01284 724172 www.zebrascience.co.uk Ipswich Town Community Trust 0845 1369 333

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www.itfccharitabletrust.org.uk Michelle Steward Playtime Parties 07799 377947 www.michellesteward.com Gymnastics in Ipswich 01473 433676 www.gymnasticsinipswich.co.uk Hands On 01473 738620 www.handson-uk.co.uk Africa Alive 01502 740291 www.africa-alive.co.uk Cineworld 0871 200 2000 www.cineworld.co.uk Pleasurewood Hills 01502 586000 www.pleasurewoodhills.com Go Ape 0845 643 1732 www.goape.co.uk Richardson’s Family Entertainment Centre 01502 519200 www.richardsonsfamilybowl.co.uk Kimmys Mobile Petting Zoo 07850427013 www.kimmyszoo.co.uk The Children’s Theatre Company 01473 725822 www.thechildrenstheatrecompany.co.uk

Pyjama Drama, Ipswich 01473 857 335 www.pyjamadrama.com The Cragg Climbing Wall Mid Suffolk Leisure Centre, Stowmarket 01449 674980 www.everyoneactive.com/thecragg Namco Funscpe, Ipswich 01473 241242 www.namcofunscape.com MusiClubZ – Rock Star Parties 01473 747496 www.musiclubz.com John Daye Ceramics, Needham Market 01449 722740 www.johndayeceramics.co.uk Wild Encounters 07784642977 www.wildencountersworkshops.co.uk

Diveline Kidz Parties, Ipswich Scuba and snorkelling Parties 01473 715533 www.diveline.co.uk One Wish Entertainment 07983 338203 www.onewishentertainment.co.uk

Mr Bean Entertainments 01473 737173 or 07954 116969 www.mrbeanentertainments.co.uk Children’s Magic Parties 01206 210880 / 07767 343152 www.childrensmagicparties.com Party Starters 01379 688 329

www.partystarters.co.uk/kids-parties

DNA Kids 01621 853000 www.dnakids.co.uk/discos-suffolk.html

Goals, Ipswich 01473 300 060 www.goalsfootball.co.uk Sparkle and Glitz Children’s Pamper Parties 01394 278540 www.sparkleandglitz.co.uk Beatbox Entertainments!

0800 1357479 / 07850825086 www.beatboxentertainment.co.uk Steff and Nonsense Magical, comical party fun 01394 387069 www.SteffandNonsense.co.uk Rita’s Children’s Parties 01473 680724 www.ritaschildrensparties.com Cutting Discos 01473 602000 / 07717 176850 www.cuttingdiscos.co.uk Stayin’ Alive Disco 01473 405179 or 07880 813145 www.stayinalive-disco-ipswich.co.uk Capel Faces 2 Paint 01473 311609 or 07790169181 www.capelfaces2paint.co.uk My Sparkly Pony Party 01473 658 481 www.mysparklyponyparty.co.uk Toddler Events 01473 412298 or 07584 756120 www.toddlerevents.co.uk The Fairy School 0844 445 8010 www.thefairyschool.co.uk

Venue & Place Mid Suffolk Leisure Centre 01449 742817 www.everyoneactive.com Birch Farm, Hintlesham 01473 652152 www.birchfarm.co.uk

To contribute to future editions please email editor@familiessuffolk.co.uk or call 01473 788546

Hollow Trees Farm 01449 741247 www.hollowtrees.co.uk Easton Farm Park, Nr Woodbridge 01728 746475 www.eastonfarmpark.co.uk Oasis Camel Park, Halesworth 07836 734748 www.oasiscamelpark.co.uk Crown Pools Pool Parties, Ipswich 01473 433651 www.ipswich.gov.uk Ipswich Borough Council Sports Centres: Northgate, Gainsborough, Maidenhall, Whitton 0800 0371 371 www.ipswich.gov.uk

Catering & Supplies CakeWizz of Ipswich 07990 59 11 38 / 01473 404 068 www.cakewizz.co.uk

Suffolk Bouncy Entertainments 01473 726699 www.suffolkbouncyentertainments.co.uk

Felixstowe Leisure Centre 01394 694600 www.dcleisurecentres.co.uk

MakeMy 07834458876 or 01206 844081 www.makemy.co.uk

Deben Pool, Woodbridge Tel: 01394 384763 www.dcleisurecentres.co.uk

Rachels Cakes of Ipswich 07450 781267 www.rachels-cakes.co.uk

CurveMotion, Bury St Edmunds 01284 765168 www.curvemotion.com

The Cake Shop, Ipswich 01473 257206 www.cakeshopipswich.co.uk

Play2Day, Martlesham 01473 611333 www.play2day.biz Playworld - Ocean Adventure, Stowmarket Within Mid-Suffolk Leisure Centre 01449 674980 www.everyoneactive.com Snakes and Ladders, Ipswich 01473 255000 www.snakes-and-ladders.co.uk Wacky Warehouse, Punch and Judy, Ipswich 01473 210979 www.wackywarehouse.co.uk

For additional party contacts, a local directory, Whats On events and much more visit www.familiessuffolk.co.uk

07850427013 KimmysZoo.co.uk

The Little Cake Place 01473 744717 www.thelittlecakeplace.com The Special Little Cake Company 01473 631883 / 07951724066 www.thespeciallittlecakecompany.com

Kids Play, Bury St Edmunds 01284 763799 www.wherekidsplay.co.uk

With games, crafts, prizes, certificates and workshops!!!

Love is Sweet 07732 794646 www.sweet-tables.co.uk

Brackenbury Sports Centre, Felixstowe 01394 270278 www.dcleisurecentres.co.uk

Funtasia, Felixstowe 01394 670411 www.dcleisurecentres.co.uk

Exotic Animal Handling Encounters for a variety of events: Schools ● Parties ● Fun Days ● Sensory ● Weddings ● Adults

Minchin’s Event Catering (& Bouncy Castle Hire) 07877 330245 or 07884 244418 www.minchinseventcatering.co.uk Sensational Chocolate Fountains 07734 069620 www.sensationalchocolatefountains.com Balloon Occasions 01473 217405 / 07788640776 www.balloonoccasionsipswich.co.uk Balloonatics.biz!

0800 612 6211 www.balloonatics.biz Cast a Smile, Ipswich 01473 809447 www.castasmile.co.uk Pirates and Princesses Ltd, Colchester 0845 3130200 www.piratesandprincesses.co.uk Ipswich Leisure Activities 01473 425463 or 07766116863 www.bouncycastleipswich.co.uk Zebedee Castles Ltd 01379 678 666 www.zebedeecastles.co.uk Castle Capers 01284 703356 www.castlecapers.com/

www.familiessuffolk.co.uk

11 13

Families Suffolk What’s on pages We try our best to ensure the information listed is correct, but please always check with the venue before setting out in case things have changed

Theatre

We need bee’s The New Wolsey Theatre Saturday 4th May Bertie Bee is at the bottom of the heap of a busy beehive. He spends his day pollinating boring old apples when actually he’d prefer to be free to pollinate wild flowers.

Suitable for ages 3+years 01473 295 900 www.wolseytheatre.co.uk White Peacock The New Wolsey Theatre Tuesday 7th – Saturday 11thMay For young people aged 11 and above with profound learning disabilities including autism 01473 295 900 www.wolseytheatre.co.uk Milkshake! Live Tour Ipswich Regent Saturday 25th May Starring milkshake! favourites: Little Princess and Scruff, Noddy and Tessie Bear, Roary and Big Chris, Fifi and Bumble and B1 & B2 – the Bananas in Pyjamas, this musical spectacular is sure to have children tapping their toes, clapping their hands and singing at the top of their voices 01473 433100 www.ipswichregent.com Pulse Festival 2013 Family Day New Wolsey Theatre Sunday 2nd June from 12noon A mix of free and tickets events for ages 3+.

New Wolsey Theatre presents LITTLE STORY New Wolsey Theatre | Free | www.wolseytheatre.co.uk/ If you’re 3 or 4 years old and love silly stories and tremendous tales then you’ve got to come and meet the Storymaker. Mums, dads, grans, grandads, big brothers and big sisters should come too, they can look after you and pick up some tips along the way.

New Wolsey Theatre presents BIG STORY 2.30pm New Wolsey Theatre | Free | www.wolseytheatre.co.uk/ If you’re 5 or 6 you can leave your family downstairs in the New Wolsey Cafe Bar and come upstairs to meet the Storymaker for an amazing adventure, or an exciting escapade. Mums, dads, grans, grandads, big brothers and big sisters can come too, but they’ll have to join in with the fun.

Talking Birds presents THE WHALE 12.30pm to 6pm New Wolsey Theatre Terrace | Free | talkingbirds.co.uk/ A gentle giant made in metal which swallows audiences one (or two) at a time for an unforgettable 3 minute theatre performance.

Prepare to dive! Ages 6+ Kazzum presents PAPER PEOPLE 12.30pm, 2pm & 4.40pm New Wolsey Theatre Terrace | Free | kazzum.org/ An interactive ‘walkabout’ performance for children and their families, Paper People brings you street theatre based around a mobile newspaper stand, newspaper sellers use their stack of newspapers to bring to life a variety of characters and stories.

Rem Projects presents KID CARPET & THE NOISY ANIMALS 1pm New Wolsey Studio | £7 | www.remprojects.com/ A new rock ‘n’ roll musical for kids (and adults). Join Gorilla, Badger, Bear and Hedgehog as they make friends, play games, contemplate the world and finally rock out at a grand dance contest.

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Kid Carpet & The Noisy Animals uses lo-fi technological wizardry to turn plastic toys into punk-rock superstars. Ages 3+ House Presents the Wrong Crowd presents THE GIRL WITH THE IRON CLAWS 3.30pm New Wolsey Theatre | £7 | wrongcrowdtheatre. co.uk/ Combining stunning puppetry, enchanting music and deft humour, this dark, coming-of-age tale about identity, passion and the willingness to love follows the story of a girl who dares to follow her longing. Ages 8+

Bird ringing demonstration RSPB Minsmere nature reserve, Saxmundham Sat 11/Sun 12 May and Sat 8/Sun 9 June Join the Waveney Bird Club to watch how birds are fitted with tiny rings to help learn about how long birds live or where they fly to Event free, normal entry fees apply www.rspb.org.uk/minsmere

The Suffolk Walking Festival Various places around Suffolk 11th May – 2nd June 2013 In its 6th year the Suffolk Walking Festival offers a wonderful choice of walks across Daniel Bye presents THE SIX O’CLOCK NEWS the beautiful county of Suffolk with routes to 6pm New Wolsey Studio | £7 | www.danielbye.co.uk suit all abilities and ages. We have picked out a selection of walks suitable for children Whatever the headlines that day, Daniel Bye, along with a team of specially-selected artists and and families but do make sure you visit the website to see all walk details and how to members of the New Wolsey Young Company, book. (Children are welcome on most walks will digest and respond to them for your viewing but those 16 years of age and under must be pleasure, creating an evening of urgently topical contemporary performance about the big issues accompanied by an adult.) www.discoversuffolk.org.uk of today. They promise they do not have a time machine. Ages 12+ www.pulsefringe.com / 01473 295900 South Suffolk Show Ampton Racecourse, Bury St Edmunds Sunday 12 May 2013 The South Suffolk Show is a one day Cooking Club Saturdays agricultural show that offers a traditional, Baylham Rare Breeds Farm rural day out with a wide array of attractions Saturday 4th , 11th , 18th , & 25th May, including a craft marquee, food hall, 9am - 12noon countryside area, vintage farm machinery, During May the farm will host a cooking club trade stands and superb children’s each Saturday morning. With classes of up entertainments. to 10, children will be able to take part in a www.southsuffolkshow.co.uk morning (9:00-11:30/12:00) of food and farm. www.baylham-house-farm.co.uk Museum by Magic Lantern Light Ipswich Museum Nestcam Week at Flatford Friday 17 May 2013, 5pm, 5:30pm, 6pm, RSPB Flatford Wildlife Garden 6:30pm and 7pm Saturday 4 May to Sunday 12 May The museum by magic lantern light is a 10.30 am to 4 pm family-friendly adventure into a world of fairy Nestcam Week is free but there will be a charge tale animals using imagery, performance of £10 for nest boxes and play.

We will have a Nestcam running with live £5 per person. Under 3’s free. images from our nest boxes, and there will be Booking essential. Call 01473 433681 to an opportunity to make nest boxes for your book your place. www.cimuseums.org.uk own garden. Come and find out what your garden wildlife needs in spring!

Weird and Wonderful Wood 01206 391153 stourestuary@rspb.org.uk Haughley Park, Wetherden, Nr Stowmarket

Activities & Events

Clash of Knights Framlingham Castle Sun 5th & Bank Holiday Monday 6th May 2013, 11am - 4pm The ultimate in competitive historical combat as four teams - each of 12 fully armoured Knights - attempt to emerge victorious from a recreated “Crest Melee”. www.english-heritage.org.uk

Sat 18th and Sun19th May, Sat 10:30am - 6pm; Sun 10:30am – 5pm An annual experience not to be missed! For those who love wood, those fascinated by the beauty of wood, and beautiful wooden objects, it is a rare chance to see how objects are made and an opportunity to try making things. www.weirdandwonderfulwood.co.uk

43rd Ipswich - Felixstowe Vehicle Run Sunday 5th May 2013 The premier road run in East Anglia! Over 500 vehicles including cars, lorries, motorcycles, buses and military vehicles gather in Christchurch Park and depart at 11.30. They will be on display on Felixstowe Promenade in the afternoon. A magnificent spectacle - and it’s free to visit and watch at either end or en-route! www.ipswichtransportmuseum.co.uk

The Hadleigh Show Holbecks Park, Hadleigh Saturday 18 May 2013 A great family day out with this year’s focus on “Families & Farming”. New to the Showground is a Kidszone which is all about children! Get up close to lambs, Goat kids and piglets; watch “The Sheep Show”, Take a ride on the land Train around the Show Ground, enjoy a varied and exciting ringside programme along with the Art Exhibition and Sale, Rural Crafts, the popular Flower Tent, “Have a go” areas and an even bigger Food Hall than usual featuring local food and drink producers to sample. www.hadleighshow.co.uk Community Activity Day

Superheroes & Fairies Day Snakes and Ladders, Ipswich Saturday 11 May 2013 A day of magical fun! Come in fancy dress and follow the Superhero Challenge Trail! Free entry for adults with a voucher from Facebook if they are accompanied by a child in fancy dress. www.snakes-and-ladders.co.uk

St Matthew’s School and Church, Portman Road, Ipswich Saturday 18th May 2013, 12 - 3pm Come along to enjoy stalls, games, activities, local attractions and refreshments. Plus new this year; Dog Show. Come for lunch, stay all day or just drop in.

All money raised goes to Christian Aid, giving the tools to help people in poverty out of poverty, and supporting the IF campaign to end world hunger. Free Entry May Fair and Craft Sale Foxburrow Farm Sunday 19th May, 11am - 4pm Interesting Craft Stalls. Folk dance and live music. Free children’s activities including pond dipping, storytelling, natural art and traditional games. Farm walks and trails.

BBQ, tea and home made cakes.

Adults £3 children £2 01394 380113, www.suffolkwildlifetrust.org Landguard Dogs Day Landguard Nature Reserve Sunday 19th May, 2pm – 5pm A fun afternoon for dogs and their owners at Landguard. Special activities, displays and stalls. Fun dog show, freebies, training and behavioural advice, Kennel Club, Blue Cross, Guide Dogs and children’s trail. Including launch of Landguard Dog Walkers Group.

Admission free.

01394 675283 www.discoverlandguard. org.uk Alive and V-Dubbin Jimmy’s Farm, Ipswich Friday 7 June to Sunday 9 June A great weekend packed with vehicle displays, entertainment, live music and lots of Children’s activities. www.aliveandvdubbin.co.uk Birds of Prey at Sutton Hoo Saturday 8th June 2013, 11am - 4pm Eagles, falcons and owls! Come and see these beautiful birds and watch one of the flying demonstrations.

01394 389714 www.nationaltrust.org.uk/ suttonhoo Stormin’ Normans!

Eye Castle Saturday 15th June, 10:30am – 5pm Join the celebration at Eye Castle and discover the new Eye Castle historic trail.

Free event. www.midsuffolk.gov.uk

bike maintenance, cycle products, cycling activities, cycle rides, cycling information and refreshments. www.cyclesuffolk.org Mediaeval Weekend / Fathers Day The Suffolk Owl Sanctuary, Stonham Barns, Stonham Aspal Saturday 15th and Sunday 16th June Join a cast of Knights, Archers, Falconers, a Monk, Minstrel, Cook, Serfs & Domestics in the Mediaeval Encampment. Watch the battles, don the armour, sample the food and handle the tools for a fascinating day when you can relive the excitement of days gone by! Includes 3 flying displays & special photo opportunities for dad!

Tickets: Adults £7.50, Seniors £6, Children 4+ £5, Family of 5 £25, Children under 4 go Free. www.owl-help.org.uk 08456 807 897 Den Building for Dads RSPB Minsmere Nature Reserve Sunday 16th June 10 am - 4 pm Bring your dad to Minsmere on Father’s Day and have fun den building, then spot some wildlife. There will be a prize for the best den!

Cost is Free, but normal reserve entry fees apply. www.rspb.org.uk Ip-art Various locations across Ipswich Friday 21st June – Sunday 7th July The Ipswich Arts Festival (Ip-Art) is the Ipswich annual summer arts festival which provides an exciting programme of visual arts, performing arts, literature, film and music, that is both appealing and accessible to all sections of the community.

For the full programme of events visit www. ip-art.com Great East Swim Suffolk Alton Water Reservoir, nr Ipswich Saturday 22nd June The Great East Swim is South East England’s biggest open water swimming event.

Swimmers can choose from 1/2 mile, 1 mile, 2 mile and 5k swims. The day also includes lots of other activities, sport, culture and super food and drink. A great day out for the whole family. www.greatswim.org

Bo Nanafana: Family Social Grand Hall, Corn Exchange, Ipswich Saturday 22 June 11am – 3pm Music, dancing, comedy and shenanigans Felixstowe Book Festival for the whole family. With musical comedy, Saturday 15th and Sunday 16th June kids versus adults beatboxing, disco and Felixstowe will host a variety of events at four dance-off with Bo Nanafana DJs and our venues across the town. There will also be very bossy compère and herder Mr Matt exciting events specially aimed at children Barnard! including; Storytellers, A story writing Adults and kids must be accompanied. competition for 5 to 18 year olds, Special Dress fancy! Dance with your dad, cavort events for children with educational needs with your kids, giggle with your Granny! and special cookery demonstrations just Suitable for families with children aged 5-12 for children. (younger siblings are welcome). www.felixstowebookfestival.co.uk Adults must be accompanied!

Cost: Adults £7, Children £6, Family of Woodbridge Family Cycling Festival Four £21 Kingston Field, Woodbridge www.ip-art.com Saturday 15 June A family fun-filled, action-packed cycling Food and farming fun day extravaganza. The event marks the start Foxburrow Farm of National Bike Week and will be bigger Sunday 23rd June 2-4.30pm than last years event. It will include displays, Find the crops growing on the farm and have

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sponsored by fun finding out about food. £2.00 per person. Please book Suffolk Wildlife Trust 01394 380113 A Flutter of Fairies - A Guiness World Record Attempt Cornhill, outside the Town Hall, Ipswich Sunday 23rd June, 11:45am for a midday start Join the Woolverstone Wish charity in their “Flutter of Fairies” - an attempt to break the Guiness World Record for the “largest gathering of fairies”.All participants must be dressed in traditional fairy attire costumes must include a tutu, wings and a wand to qualify for the record attempt.

Entry is free but a minimum £1.00 donation would be welcome. www.woolverstonewish.org.uk Welly Walk Wednesday Museum of East Anglian Life, Stowmarket Wednesday 26th June 10:30am Calling all under 5s! Grab your wellys and join a led walk around the museum site.

Explore the museum, meet the animals and see how many puddles you can find!

Keep a look out for other early-years sessions. Included in standard museum admission, or free to season ticket holders.

No booking required, drop-in. www. eastanglianlife.org.uk Hands On Family Art Christchurch Mansion, Ipswich Sunday 30th June 1pm – 4pm Get messy and make a painting of the park with your fingers, hands and feet.

Explore the new Constable Gallery, be inspired by park life and make a family artwork to take home. £2 per family www.cimuseums.org.uk

May Half-Term Fun

The Onesie Walk Felixstowe Seafront, Opposite Manning’s Amusements Saturday 25 May 2013, 11am Start EACH and Town 102 Kids Trust Invite you to take part in their first Onesie Walk along the prom at Felixstowe for a 2.5 mile sponsored walk wearing your favourite Onesie! A fun event for children, families and groups of all ages while helping to raise money for local children. There will also be face painters, children’s entertainment, sandcastle competitions and a best dressed Onesie prize! www.each.org.uk or www.town102.com Birds of Prey Display Langer Park, Felixstowe Saturday 25th May, 10am - 16:00 Get up close with majestic birds of prey from the Warren Hill Raptor Project. Enjoy amazing flying displays in Langer Park from 1100-1500.

Admission free. For more info contact 01394 276770 Food Glorious Food Trail Christchurch Mansion, Ipswich Saturday 25th May – 2nd June, Drop-in 10am - 5pm Drop-in event, no booking required. 50p per trail sheet.

Pick up a fun quiz trail around the museum

and see if you can spot the items on your plate as well as designing your own drinking glass from the examples in the China Room. www.cimuseums.org.uk Kentwell Through the Centuries Kentwell Hall, Long Melford Saturday 25th May – Bank Holiday Monday 27th May, 11am - 5pm Enjoy all of Kentwell’s time-periods at one event! Visit a Medieval Village, Tudor Crafts, A Victorian Household and a WWII camp - all in the space of a single day. Join in with activities in each era, as well as a fete and a tea-dance. 01787 310 207 www.kentwell.co.uk Nature Bioblitz at Flatford Wildlife Garden RSPB Flatford, East Bergholt Saturday 25th May to Friday 31st May, 11am to 4pm Help to search the garden to find and identify as many different species of insects, birds, mammals and other creatures. Experts will be on hand to guide and advise but this is a great opportunity to learn and get involved.

Just turn up and join in.

Free Event 01206 391153 www.rspb.org.uk/flatford Whitsun Half Term Trail Landguard Fort, Felixstowe Saturday 25th May – Sunday 2nd June, 10am – 5pm Hunt out the clues around Landguard Fort - and join in the half term fun.

Normal admission charges for the Fort apply, plus £1.00 for a trail sheet.

01394 675900 www.discoverlandguard.org.uk Tudor Times: Bloody Mary Returns!

Framlingham Castle Sunday 26th & Bank Holiday Monday 27th May, 11am - 4pm Immerse yourself in Tudor life, meet Bloody Mary herself, learn how she got her terrifying nickname, wander among the Tudor camps and meet a range of costumed characters from the period. www.english-heritage.org.uk Sutton Hoo Half Term Holiday Fun! Woodbridge Anglo-Saxon Storytelling - Saturday 25, Sunday 26 & BH Monday 27 May 2013, 10:30am - 5pm Go along to hear the captivating tales of Oswine and discover more about the life of an Anglo Saxon.

Get Crafty - Tuesday 28 May & Thursday 30 May 2013, 11am - 4pm Drop in and make a piece of the Sutton Hoo treasure to take home.

01394 389714 www.nationaltrust.org. uk/suttonhoo Under the Sea – Clay Clams Ipswich Museum Tuesday 28th May, 10:30, 11:30, 12:30, 2pm and 3pm Press your own clam shell and make treasure to hide inside.

Please call 01473 433691 to book your place.

RSPB Minsmere www.rspb.org.uk/minsmere

£3 per person, suitable for age 3+ with adult supervision. www.cimuseums.org.uk Suffolk Show Suffolk Show Ground, Trinity Park Wednesday 29th and Thursday 30th May 2013 A fun packed two-day show for the whole family to enjoy. You’ll all be able to sample Suffolk-produced food, watch cookery demonstrations, ring displays including the Shetland Pony Grand National, show jumping and stunt motorcyclists, Broke FMX, as well as wander around the many trade stands selling everything you can imagine, admire the flower arrangements, pick up useful tips for the garden, ideas for the home and even try a new sport. Everything that you love about living in Suffolk and enjoying with family and friends is at the Suffolk Show! www.suffolkshow.co.uk

Teddy Bear’s Picnic Event Day Christchurch Mansion, Ipswich Wednesday 29th May, 10am - 4pm There is something for all the family (including your teddy) at this special teddy bears picnic event. Bring your own picnic to enjoy in the park or take advantage of the lovely tearoom. Dropin event. No booking required. Free admission. www.cimuseums.org.uk Wednesday 29th May – Splash’s Welly Walk Meet at Mill Meadow, Needham Lake, 10:30am – 12noon Join Splash the Otter and become a Wildlife Outdoor Wanderer. Stroll around Needham Lake, discover more about Splash and take home a crafty memento. Remember to wear your wellies! Recommended age – under 8 Children £2.00 (accompanying adults free) www.midsuffolk.gov.uk Pond Dipping for Families Foxburrow Farm, Woodbridge Friday 31st May, 11:00am – 12:30pm and 1:30pm - 3pm Have a go at pond dipping and discover the fascinating creatures that live there. Dragonfly and pond creature crafts and quizzes. Recommended for 4+ year olds and their families. £2 each. Please book Tel: 01394 380113, www. suffolkwildlifetrust.org Festival of the Naked Sheep Baylham House Rare Breeds Farm Sunday 2nd June The popular Naked Sheep Festival is back! With plenty of things to do and see to keep children (and adults) entertained! For those of you that have never been, the event is all about the shearing of sheep followed by everything that then uses a fleece.

Across the farm there will be many activities for visitors to enjoy including plenty of crafts to watch or have a go. www.baylham-house-farm.co.uk

www.familiessuffolk.co.uk

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And Finally

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Birch Farm Play Complex & Nursery

cyclesuffolk Woodbridge Family CyCling Festival A fun-filled, action-packed cycling extravaganza

Join us at Kingston Field for a day full of FAMILY FUN on Saturday 15th June 2013 / 11am-4pm and inCludes..

RotaRy Club ChaRity CyCle Ride bMX RaCing & go Ride RaCing otheR CyCling aCtivities bbQ & RefReshMents

Helping Suffolk to become England’s Most Active County www.cyclesuffolk.org