Families Thames Valley East Jan-Feb 2012

Maidenhead - Windsor - Marlow Ascot - Slough - Egham

YES, YOU CAN HAVE IT ALL! Successful ‘business mum’ is seeking 5 working partners to work part-time from home, alongside & without compromising family commitments or current career.

If you have a supervisory, managerial, sales, marketing, recruitment or self-employed background, or you wish to develop an extraordinary lifestyle, please call Diana Page 01235 533 362

ETON TUTORS

"an investment in knowledge always pays the best interest" ~ Benjamin Franklin Services include: 11+ Preparation, 1 to 1 Tutoring, KS1,KS2 and KS3, checking homework, beginners Arabic, learning English as a foreign language, common entrance exams, verbal/non-verbal reasoning practice and IELTS. Work with children with learning difficulties Ages 5-14

Tel: 07535522755 Web: www.etontutors.com Email: info@etontutors.com

The really useful magazine for parents of children between 0 and 12 Packed with information and fun things to do with the family in Maidenhead - Windsor - Marlow - Ascot - Slough - Egham

Where your little ones blossom into independent confident learners

• Poppies is owned by two qualified childcare practitioners with over 30 years’ experience.

• We carefully select our dedicated childcare team who provide an outstanding level of care to children aged birth to five years.

• Children are cared for in beautiful settings, a home away from home.

• Excellent Parent Carer Partnerships • Freshly cooked organic food.

• Large safe and secure nursery garden.

“I will always be most grateful for the most wonderful settings you have created and for meeting my childrenʼs appropriate needs. Thank you and well done.

Poppies will always hold a special place for me and as I watch my children progress I know where it all began.” K.H. (parent) Poppies Marlow Crown Road Marlow Bucks SL7 2QG Tel: 01628 487772

Poppies Beaconsfield Harrias Barn Hedgerley Lane Beaconsfield Bucks HP9 2SD Tel. 01494 677116

Poppies Bourne End Furlong Road Bourne End Bucks SL8 5AE Tel: 01628 521522

www.poppiesdaynursery.com

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FAMILIES Thames Valley East

JANUARY/FEBRUARY 2012

E-mail: editor@FamiliesTVEast.co.uk

in this

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issue

News & Info Clubs & Classes News Education News Perfect Parties Why Diets Don’t Work Get the Running Bug Resolve to have an Injury-free 2012 Health News All Aboard for summer 2012 Time Out Competitions Parenting: Let Children Voice their Emotions Education: Your Child’s Education Starts at Home.

Ed’s Reading Room Bumps & Babes: Reflux Mums Who Mean Business Classifieds

PO Box 3902, Maidenhead, SL60 1AD web: FamiliesTVEast.co.uk tel: 01628 627586 fax: 08717 146 305 (calls cost 10p/min) e-mail: Editor@FamiliesTVEast.co.uk editor: Claire Winter circulation: 19,000 next issue: March/April 2012 - due out: Mar 1 Featuring: Under 5’s & Nurseries copy/advertising deadline: February 1

Telephone: 01628 627 586

Cover Credit: www.frenchconnection.com

News & Info

Wow, where did 2011 go? I just can’t believe how fast the year has gone.

I've always liked the New Year, but I've never been a big fan of ‘resolutions’. So it was great to get some advice from local nutritionist, Josie Wareing, on “Why diets don’t work” on page 14.

But lest anyone forget, it is the Olympic year. So in the true spirit of the Games, we do have some advice on how to start running and how to stay injury-free when you exercise (pages 15 & 16).

We've also got some great competitions for you (page 25), our everpopular annual Party guide (pages 8 to 13) with all the ingredients for a magic birthday party, and - as the Winter wears on - some great holiday ideas (pages 18-21) to brighten up the horizon.

As you can imagine, I'm still in two minds about dusting off my running shoes, but whatever you decide to do this year, I hope you have a fantastic and fulfilling 2012!

MAIDENHEAD LOCALS FUNDRAISE TO REPLACE STOLEN STATUE The families of the four schoolboys commemorated by the statue stolen from Ray Mill Island are working with the Royal Borough and Altwood Church of England School to replace the memorial, which was generously funded by local contributions.

Following discussions with family members and feedback from others, it has been agreed to put an identical bronze statue – using the original mould – in the same location. The original sculptor, Cookham’s Eunice Goodman, has agreed to carry out the work.

Altwood School has launched a fundraising drive and the Royal Borough will underwrite the project. The new statue will hopefully be in place by late spring of next year.

The public are welcome to donate to the fund by cheque, made payable to ‘Altwood School Fund’ or by cash, both of which can be accepted via the school’s reception. Cheques can also be posted to Altwood Church of England School, Altwood Road, Maidenhead, Berkshire, SL6 4PU. All donations should be marked ‘Memorial Fund’ on the envelope or back of the cheque. To maximise all donations a Gift Aid form can be completed – available at www.altwoodschool.co.uk

JANUARY/FEBRUARY 2012

OLYMPIC STAR VISITS BERKSHIRE Jonathan Edwards, Olympic triple gold medallist, met local children at Wessex Primary School in Maidenhead in December. The pupils got to show him prototypes of their own Olympic Torch designs.

He also surprised local, Olympic 2012 volunteers in Windsor, after popping in to a training session at Windsor Leisure Centre. The Eton Dorney Ambassadors programme was launched in July last year and will provide 500 volunteers aged 16 and over to support Olympic and Paralympic events at Dorney Lake. They will be given training to NVQ level 2 in spectator safety and will act as meeters and greeters at key transport hubs.

FAMILIES Thames Valley East

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News & Info BUDDING ENTREPRENEURS WANTED wedish kids clothes company me&i are strengthening their Thames Valley team. They’re looking for mums with a passion for fashion to sell their gorgeous clothes through the successful me&i home selling concept (and it includes a range for adults too). If you’re looking for an extra income or maybe just the chance to get back to work in a role that you can fit around the family

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Find

Thames

Valley East on Little Red Hen Day Nurseries Ltd Grove Park White Waltham

Nurturing, homely, calm yet stimulating and structured environment for children aged 3 months - 5 years.

Good quality healthy meals Dedicated sleep room l Large garden l Free sessions for 3-5 year olds l All Childcare Vouchers accepted l l

To book a visit or find out more call 07948 073118 www.littleredhendn.co.uk

DO SOMETHING DIFFERENT FOR YOUR CHILD’S BIRTHDAY

ow about introducing them to a range of animals - both fluffy and creepy!

The Berkshire College of Agriculture can offer your child and their guests a unique experience. Book a party with them and get up-close and personal with a number of inhabitants from their on-site Animal Unit.

BCA’s trained and experienced staff will get the children to handle a range of animals of your choice, from spiders and lizards to rabbits and guinea pigs. Then sit and enjoy party food served within one of their dedicated catering rooms, and top the party off with animal themed party bags.

BCA only caters for one party at a time, so you are guaranteed the personal touch.

Call Charlotte today on 01628 827433 to discuss your requirements or email childrensparties@bca.ac.uk. www.bca.ac.uk

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(rather than the other way around) this might be just the thing for you.

Their new range is out end of January so get your application in quickly if you want to be in from the start.

Though we’re reliably informed that they do take people on throughout the season.

The me&i range is all about funky colours and cool prints on great quality clothes. A notch above the high street, with an individual and very Scandi style. For more information call 07725 030 821 or visit www.meandi.eu

HAPPY CAKES LAUNCHES PARTY SERVICE background in events management, a love of china and a passion for baking has encouraged mother of four Maria Evans, owner of local company Happy Cakes, to branch out into vintage themed parties. Happy Cakes runs successful one day ‘Pop Up’ vintage cafes locally, and has also catered for events as diverse as vintage weddings, baby showers and even funerals, so Maria and the team can’t wait to bring their vintage flair to even more events in 2012. For more information visit Happy Cakes’ website at www.happycakes.biz or call Maria on 07414 713337.

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At Herries, ...... every child is an individual and every child is known and loved.

Come and visit the school at one of our monthly Open Mornings or arrange an individual appointment.

See our website for full details:

www.herries.org.uk Herries Preparatory School, Dean Lane, Cookham Dean, Berkshire SL6 9BD Tel: 01628 483350 Email: office@herries.org.uk

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FAMILIES Thames Valley East

JANUARY/FEBRUARY 2012

E-mail: editor@FamiliesTVEast.co.uk

News & Info SUPER DEALS WITH SUPER CAMPS f you're an organised parent already thinking ahead to Easter and summer holiday childcare, booking your children into Super Camps can cost less with their early booking rates.

Super Camps is one of the leading activity camps in the UK, offering daylong sports, activities, arts and crafts at over 70 venues in the UK. By booking before 1 March, you can save up to £40 per week or up to £8 per day per child, and even use Childcare Vouchers towards the fees.

Corporate discounts are available to organisations whose staff are looking for holiday childcare.

For more information, visit www.supercamps.co.uk or call 01235 832222.

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WATCH THE BIRDIE ou don’t have to be a seasoned twitcher, or even own a pair of binoculars, to join in the RSPB’s annual Big Garden Birdwatch. The RSPB relies on spotters young and old, on their own or in groups, to count the number of birds of different species sitting in their gardens or local parks over a period of one hour on either January 28th or 29th.Visit www.rspb.org.uk for instructions and to download an identification chart.

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TASTY TUNES lla’s Kitchen, the organic children’s food company based near Henley, have been working with the University of Reading to find ways to help parents with that age-old problem – getting little ones to enjoy fruit and veg. The study found that exploring food with all of their senses really encouraged children to try healthy food. Hearing stories, singing songs, smelling and hands-on exploration meant that they were more likely to eat the vegetables they’d been interacting with.

To help families put this into practice Ellas’s Kitchen has teamed up with musical mum Rachel Stevens. The former S Club 7 star has recorded Tasty Tunes, revamps of classic songs such as Twinkle, Twinkle, all designed to get tiny taste buds excited about munching on healthy fruit and veg.

Tasty Tunes are available to download for free at www.ellaskitchen.co.uk

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FREE GUIDE ABOUT LOCAL FORAGING

new guide to local food in hedgerows, fields, woods and gardens has just been published. Local Flavours:Your Guide to Responsible Foraging in Berks, Bucks and Oxon is a colourful compilation of recipes ancient and modern, advice on where to go and how to harvest wild food responsibly. Readers will find lots of tips, plant guides and historical background as well as details of local businesses and publications on foraging.

Local food producers in Berks, Bucks and Oxon have also contributed recipes and invitations to forage on their farms.

The Guide is free and will be available in Berks, Bucks and Oxon libraries, Tourism Information Centres, Farmers’ Markets, farm shops and from public places with information displays. It can also be downloaded from www.local-food.net

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GYMTOTS!

Would you like to learn what to do for a child in an emergency?

In one session Child Matters could teach you:

PRE-SCHOOL GYMNASTICS

FUN + SAFE + CHALLENGING Classes for Children walking to 3 years plus.

Enjoy participating with your child in our safe indoor environment with its exciting up-to-date play equpment, based within the Altwood School, Maidenhead. Every day at 10am from Wednesday to Saturday. Our programme has been developed through more than 28 years’ experience with young children and their parents. Gymtots will enable your child to gain confidence by expanding their physical ability, coordination and social skills, with your involvement and under the guidance of our experienced staff. Our advanced class for 3 to 4 years plus, without parent participation, on Wednesdays at 3pm, is more structured and builds upon the earlier classes.

Telephone

07 957 223 124 for details

Telephone: 01628 627 586

BOOK NOW for advertising in our March/April issue Due out March 1st editor@FamiliesTVEast.co.uk

Basic Life Support: Resuscitation, Choking, Drowning, Recovery Position.

First Aid & Illnesses: Burns, Fractures, Wounds, Anaphylaxis, Head Injuries, Febrile Convulsions, Croup and much more CHILD MATTERS – paediatric health professionals giving Parents, Carers & Child Care professionals the knowledge to act confidently and decisively.

Host a session at home with great discounts for the host and parties of 8+.

Evenings & Weekends available Public Courses or Work Venue to meet the requirements of OFSTED, EYFS, & NCMA

Tel: 07788 720612 / E: contact@childmatters.info

“Acting decisively and knowledgably could save a child’s life”

JANUARY/FEBRUARY 2012

FAMILIES Thames Valley East

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Clubs & Classes News UNDER-5S GET DRAMATIC WITH THEATRE BUGS Calling all Parents, Nursery and Children’s Centre Managers, fancy some dramatics? Then a Theatrebugs under-fives Drama Class is in order.

During the classes little Bugs will be going for a splash in a pond with Anita Gaskell, a trained primary school teacher.

Pupils will help Timmy Tadpole turn into a frog and Mummy Duck find a friend. Everyone will have a ‘splashtastic’ time with puppets and imaginative play, whilst parents and carers get to watch the fun. Anita also runs provides entertainment for Birthday Parties.

Call Anita on 07779628869 or email anitagaskell@theatrebugs.co.uk for more info. www.theatrebugs.co.uk

MAIDENHEAD GOES EVEN MORE MAD FOR IT Babies, toddlers and grown ups are all loving the music and movement at the MAD Academy. To meet increasing demand, MAD Academy will be launching an additional set of high-octane classes on Fridays from January 13 at the Magnet Leisure Centre in Maidenhead. The current MAD classes being held at 4 Marlow on Thursdays, have been enjoying singing fantastic renditions of Dingle Dangle Scarecrow and the

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FAMILIES Thames Valley East

Hokey Cokey, and lots of moving and grooving to the funky sounds of Footloose, Hairspray and even some Bollywood numbers (these classes will continue to run in 2012). Emma is also celebrating receiving a National Award recognizing her professionalism and excellent achievements in her MAD Academy classes.

For more information about classes in the area, call Emma Lelliott on 0118 979 2695 or email emma.lelliott@madacademy.com. www.madacademy.com.

BLOSSOM BALLET LAUNCHES IN ASCOT Blossom Ballet is launching additional classes for the New Year in Ascot. The new venue will be the Dance Studio at Charters Leisure Centre. They will be hosting Saturday afternoon sessions with classes in imaginative pre-school dance, ISTD Ballet and ISTD Tap dance.

The school already run successful daytime sessions at the Norden Farm Arts Centre in Maidenhead. New Friday after-school classes will also start at the centre in January. Windsor classes will continue throughout the week and on Saturday mornings with both Miss Lucy and Miss Kate. A welcome addition to the Windsor classes is Mini Street for 4 to 6 year olds on Saturdays at 12.30pm.

To give your child the opportunity to experience the magic of Blossom Ballet, please contact Miss Lucy for a full list of classes and to arrange a FREE taster class on 07813084283 or by email info@blossomballet.com. www.blossomballet.com

JANUARY/FEBRUARY 2012

EXPERIENCE THE BIG TOP WITH PERFORM Perform drama, dance and singing workshops in the Thames Valley region announce their most colourful and lively theme yet, The Circus!

Principal Lucy Quick says, “We are inviting all local 4-8 year olds to enter the Big Top with us this term to discover the delights of the circus.

Whether building confidence with the dashing Lion Tamer, developing hand-to-eye coordination with the Duelling Jugglers or discovering the magic of mime with the Clown with a Frown, our experienced team of actors, singers and dancers will be there to inspire and encourage as your child gets swept up in the excitement of it all.”

Any interested 4-8 year old can try out the classes by attending a FREE Trial Session.

Classes run on Tuesdays in Windsor, Wednesdays in Warfield, Thursdays in Marlow, Fridays in Camberley, Saturdays in Maidenhead, Eton and Virgina Water. For more information call 0845 400 1282. www.perform.org.uk

NEW YEAR OFFER FROM JO JINGLES A 50% discount is being offered on any Jo Jingles baby classes in Maidenhead, Burnham, Windsor and Twyford this January.

The sessions are for three to six month old babies. For more information contact Andreas on 07590434016 or email jojingleswam@btinternet.com to find out more.

E-mail: editor@FamiliesTVEast.co.uk

Schools’ Noticeboard

Education News

Independent School Open Days THE ABBEY SCHOOL, Kendrick Road, Reading. Independent Day School for girls, aged 3-18 years. OPEN DAY for the Junior School and Early Years, Thursday 2 February, 9.15am to 11.00am. 0118 987 2256; www.theabbey.co.uk.

CLAIRES COURT SCHOOLS, Maidenhead. Independent Day Schools for boys and girls. Ridgeway boys 4-11years, Maidenhead Thicket; Claires Court boys 11 – 16 years, Ray Mill Road East; The College, (Co-Ed Nursery – 3-5 years, girls – 4-16 years, and Co-Ed Sixth Form – 16-18 years) 1 College Avenue. OPEN MORNINGS at all sites Thursday 26 January, Wednesday 22 February and Tuesday 20 March, 9.30am to12noon (nursery from 9.30am-11.30am). Senior Girls’ and Co-Ed Sixth Form OPEN EVENING at College Avenue site, Wednesday 1 February, 6.30pm to 8.30pm. 01628 411472; www.clairescourt.com.

ETON END PREPARATORY DAY SCHOOL, 35 Eton Road, Datchet.

Independent day school for boys aged 3-7years and girls aged 3-11 years.

OPEN MORNING Saturday 10 March, 10.00am to 12 noon. 01753 541075; www.etonend.org.

CHILD CENTRED LEARNING AT MEADOWBROOK Meadowbrook Montessori School, set in beautiful countryside near Warfield, has been delivering child centred education for over twenty years. It combines the best of Montessori practice, a personalised learning approach that supports and nurtures the whole child, with many aspects of the National Curriculum. The school’s experienced team of highly qualified staff creates a relaxed and secure family atmosphere within a structured learning environment. High academic standards are achieved by this approach, helped by the very small class sizes.

A unique feature of Meadowbrook is its adoption of Positive Discipline© techniques.

Discipline does not rely on a system of punishment and rewards, instead children are taught the social and life skills to enable them to become responsible, respectful and resourceful. Readers who are interested in this approach can find out more about Positive Discipline© and the courses that Meadowbrook run for parents at www.familiestveastco.uk/positivediscipline

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HERRIES SCHOOL, Dean Lane , Cookham Dean. Co-ed Preparatory School and Nursery, 3-11 years. OPEN MORNINGS Wednesday 25 January, Wednesd ay 29 February and Wednesday 28 March, 9.30am to 11.00am. 01628 483350; www.herries.org.uk.

HIGHFIELD SCHOOL, West Road, Maidenhead. Independent Day School for girls, aged 2½-11years.

OPEN DAY Wednesday 1 February, 9.30am to 11.30am. Satu rday 3 March,10.00 am to 12noon. 01628 624918; www.high fieldprep.org MEADOWBROOK MONTESSO RI SCHOOL, Warfield, Bracknell, Co-Ed, 5-12yrs. 01344 890 869. OPEN DAY Saturday 11 February, 10.30am; www.meadow brookmontessori.org.

UPTON HOUSE SCHOOL, Inde pendent Preparatory School and Nursery for boys aged 2-7yrs and girls aged 2-11yrs. OPEN DAY Saturday 4 February, 10am to 12no on. 01753 862610;wwwuptonhouse.org.uk.

Please ring the school to check the Open Day or Evening is still going ahead.

Meadowbrook is also one of the few Montessori schools in England that provides education for children from 15 months to 11 years, starting with weekly parent and toddler sessions and continuing through the pre-primary and primary departments. Headteacher Serena Gunn has long-term plans to extend this ‘allthrough’ education even further with the addition of a Montessori Infant Toddler Department, for babies through to 3 year olds, and also a Secondary Department. This would mean that eventually children could remain at Meadowbrook until they were 18. There are also plans to extend school hours to offer greater support to working parents.

Serena told us: “In today’s educational world, the focus continues to move further away from the child and simultaneously, mainstream practice continues to ebb and flow with the changes in government policy. It is right and proper that Meadowbrook takes its place as a viable alternative – a choice for child-centred schooling.”

To find out more about Meadowbrook visit their website www.meadowbrookmontessori.org or call them on 01344 890 869.

Little Samurai for children aged 4 to 6 Young Samurai for 7 to 12 year olds Martial arts classes that focus on the individual Classes with a maximum of 15 students Developing soft attributes such as confidence, concentration, leadership and the ability to socially integrate with self-protection and

anti-bullying skills

Telephone: 01628 627 586

JANUARY/FEBRUARY 2012

FAMILIES Thames Valley East

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Perfect Parties

Bright ideas for birthdays

by Robina Cowan

DID SOMEONE SAY ‘party’? Yes, I’m afraid so. One thing’s as sure as eggs is eggs - your child WILL have another birthday in the next year. It’s Families to the rescue - we’ve put on our party hats to find the best suppliers around to ensure your ‘do’ is one they’ll talk about, until at least next year...

Planning your party...

Crowd control: entertainers Bubbles, puppets, drama, music, ‘make’ party or magician? A good entertainer will bring your party to life and keep the children enthralled while you enjoy the fun from a safe distance. While there are parents who think nothing of timetabling two hours of games, entertaining Other People’s Children is not a breeze, which is where expert help is well worth the investment.

TIP: Children’s entertainers generally have vast experience and contacts which you can tap into. Ask them about local venues for hire, a realistic timetable and suitable prizes as well as the entertainment itself. Find out their preferred age group, and the maximum number of children they will cope with - too many and you’ll not get the best out of them. Write down everything you’ve agreed together so there is no doubt on the day.

Slough Gymnastics Club l

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A British Gymnastics club providing: Opportunities to achieve in a happy, safe environment.

British Gymnastics badge scheme and development programs.

Classes for all ... ages 2-102!!

See our moves online and come and visit our dedicated facility ... email: info@sloughgymnastics.co.uk Tel 01753 532 176 Tel 0788 44 77 013

Take them out: venues It might feel less imaginative than an organised bunfight at yours, but do you really have the time, energy and creativity to decorate your house as a fairy or superhero den, then clear it all up four hours later? Thought not. Happily there are plenty of places where all you have to do is pay the per-head charge and the guests will be entertained and fed, leaving you to return to your quiet, tidy house afterwards. Try child-friendly restaurants, bowling alleys, go-karting, indoor playcentres, sports clubs, the zoo, a pottery painting studio or cinema.

TIP: Book well ahead. There are only so many party groups venues can accommodate at any given time - you don’t want to be scratching around at the last minute and end up having to book ‘second best’.

Themed parties A great idea when your child has a particular interest, themes can be explored in many different ways. How about a drama, musical, circus or magic party, a sports party; or get crafty making bags, jewellery or cookies, or print t-shirts to match the theme.

TIP: Take the theme throughout the party - print off related pictures from the web as wall decorations, ask the guests to dress up with a prize for the best home-made hat.

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FAMILIES Thames Valley East

JANUARY/FEBRUARY 2012

E-mail: editor@FamiliesTVEast.co.uk

Perfect Parties

Top tips * It’s all in the timing: For little children, 11am-1pm or 122pm are best. Most of them have been up since six and they’re past their best by the afternoon. For older children a lunchtime slot or mid afternoon start will work * Liaise with parents whose children have birthdays around the same time. If you both book the same day for a party, the guest list will be tricky. Joining forces is a much better idea you can share the costs and the hassle * Keep the food simple and don’t over cater. Most children are too excited to have a big appetite. Limit the junk food and remember some children may be vegetarian or have a food intolerance * Sleepovers: come midnight, you’ll be regretting it... Planning ahead is KEY. And make sure you limit the numbers.

Some other ideas from local Mums: “Hosting a Sleepover at the Science Museum in London. It was brilliant but be prepared for not much sleep!”

“A Photo-shoot Party, we went to a local photographer’s studio and got pictures taken of the party girl and her guests, each child got a photo from the day instead of a party bag.”

“I hired a party entertainer from the Families Party directory, a great resource, Sima from, Sima’s Action Kids was brilliant and the party was stress-free for me.”

“An old fashioned tea party, held at home with cakes, cucumber sandwiches and scones. Plus traditional party games.The kids had a lovely time.”

Telephone: 01628 627 586

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FAMILIES Thames Valley East

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Perfect Parties

Non-Stop Party Directory

The Families Party Directory has all the entertainers, venues and suppliers you need to plan the perfect party, there is something to suit every child. Please don’t forget to say you saw it in Families Thames Valley East.

Compiled by Leah Parr

All about fun!

The ultimate experience in children’s entertainment for 2-13 years Interactive party games Hi-energy action rhymes Multi-coloured parachute Assault course Mini indoor football Limbo dancing Fairies and pirates dressing-up adventure Sweets, stickers and prizes galore!

Disco parties Going Home Presents

For further information contact Maxine Tel: 020 8573 6288 Mob: 07814 605175 www.chuckleparties.co.uk

★★★★★★★★★★★★ Bouncy Castle Hire A Family Business based in Wooburn Green, Bucks.

WE CAN PROVIDE SOMETHING FOR ALL OCCASIONS. ★ Indoor/Outdoor ★ Small/Large ★ Back Gardens ★ Schools ★ Fêtes ★ Weddings ★ Christenings ★ Birthdays All inflatables have been tested and have certificates All electrical equipment is PAP tested

07903 940168

www.bouncy-castles-4-hire.co.uk

★★★★★★★★★★★★

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FAMILIES Thames Valley East

BAR INDIGO. Kids can party in style at Windsor’s premier night club. The club is available to hire for kids’ parties age 7 to 13. It is available Saturday and Sunday afternoons and early evenings. 01753 842332. www.barindigo.co.uk/kidsparties BASIL AND CREW. Mobile Farm (Formerly Basil's Barnyard Buddies), bring a mini mobile farmyard to your home or venue, complete with fencing, hutches and an assortment of animals, such as goats, sheep, rabbits, guinea pigs, ducks, chickens and Shetland ponies, for your party involving pet handling, feeding and grooming.

They also offer educational and fun school visits, nursing homes, special needs, fetes and fun days. 01628 821145 or 07721 422554. www.basilandcrew.co.uk BCA are now offering children's birthday parties! 4-12 year olds can celebrate with an array of exotic animals including giant snails, cockroaches, frogs, snakes, gerbils, rabbits and guinea pigs. Their party room can be hired out 10am-12.30 pm or 2-4.30pm, Saturdays and Sundays. Party food, filled party bags and animal masks provided. All for just £13.95 per child. Call Charlotte on 01628 827433 or email childrensparties@bca-ac.uk BIG ON BOUNCING. Hire a wide range of bouncy castles, slides, Go Karts, softplay, sumo suits and Splat Wars.

Indoor and outdoor hire. Free delivery, set up and collection and free cancellation in bad weather. 01628 410736/07926 751243. www.bigonbouncing.co.uk.

BOUNCY CASTLES FOR HIRE. A friendly reliable company offering bouncy castles and bouncy slides for hire.

Their range of equipment is ideal for all occasions from children’s parties, birthdays, celebrations to family get togethers. All their castles are cleaned and checked for safe operation before and after every hire. 07903 940 168. www.bouncy-castles-4-hire.co.uk BRAY LAKE WATERSPORTS. Two hours of fun on the water for 8-15 year olds. Canoeing, dinghy sailing and windsurfing. Parents can hire the BBQ or hold a picnic outdoors, or inside the clubhouse for the meal. 01628 638860. www.braylake.com BUBBLEBUS. Double Decker Bus fully converted into a children’s soft play area available for birthday parties and events. Different party packages and optional extras, such as face painting or party bags available. To book call 07969 664403. www.thebubblebus.co.uk CANDLE BY NIGHT – offer a wonderful opportunity to make hand-poured fragranced candles in individual melters, adding dyes and fragrance oils. As the candles are setting children decorate candle holders and packaging with paint, glitter and pretty gems. Children take home a party bag filled with all the lovely candles they have made! Tel: 0777 1851435 www.candlebynight.co.uk CHARTERS LEISURE CENTRE. Now runs Cheeky Charlie Birthday Parties, with four options: Bouncy Castle (bouncing and games); Charlie’s Sports Party (choose one or two from options including: football, uni-hockey,

rounders, athletics, parachute, relays, basketball and netball); Trampolining/Archery/Fencing (with fun and games, supervised by qualified coach). Prices include an hour of activity, 30-mins in the party tea room, invitations, photo and gift voucher. 01344 628686.

CHEEKY CHARLIES. One hour in the soft play area, followed by use of a private room, with a party host and a visit from Cheeky Charlie. Two options: Exclusive Hire for up to 30 children and Cheeky Time, during public opening times for up to 20 children. Maximum age: 10. Magnet Leisure Centre, Maidenhead. 01628 685338.

THE CHOCOLATE SOURCE. Have fun learning the art of the chocolatier at our unique chocolate parties (for children and grown-ups). We’ll bring our chocolate factory to your chosen venue and participants take home everything they make. 01494 817517 or e-mail parties@chocolatesource.co.uk, www.thechocolatesource.co.uk CHUCKLE PARTIES. Non-stop party fun for children aged 1-12 in your home or venue. Options include: party games, high energy action rhymes, parachute, giant floating ball, pom poms, limbo dancing, fairies/pirates and jungle dressing-up adventure, fashion show. Also, super heroes, and Disney Themed Parties, mini indoor football, assault courses and disco parties. 020 8573 6288 or 0781 4605175. www.chuckleparties.co.uk COURT GARDEN LEISURE COMPLEX. Pool, Football, Bouncy Castle and Trampolining parties are available with food options available. 01628 405200. www.lesiurecentre.com CREATION STATION. Allow your children to enjoy fun creative activities, without any stress or mess for you.

Parties include; painting, modelling, making, sculpting, crafting... with creations to take home, plus music and dancing are provided too! 0844 854 9180, carly@thecreationstation.co.uk. www.thecreationstation.co.uk DANCE PARTY. Fun-filled and action-packed; Themed Singing, Dance and Drama parties adapted to suit all ages. All Parties are run by West End performers. To book your child’s next party call Mairi on 01628 635594/07885 150034 or visit www.dancepartyinfo.co.uk EGHAM LEISURE CENTRE. Party options: Bouncy Castle and Mixed Games (ages 5-8), Bouncy Castle and Mixed Sports (ages 7-10) or a Football Party (ages 5-10).

Soft Play Party (ages 2-8). All parties include one-hour of activity and 45-minutes party tea with hot/cold buffet. 01784 437695. www.eghamleisurecentre.co.uk EVREHAM SPORTS CENTRE. Offers three party packages, which are two-hours long, involving an hour of activity and an hour for a party tea. Options: Football, Bouncy Castle, Trampolining or Soft Play for children aged 5+. 01753 672610.

FIZZY BUBBLES. Soap and jewellery making parties for children aged 8+. Guests can choose to make three items, such as, Soap, Lip Balm or Bath Bombs. Includes invites, party bags and hosts. For more details call Lynn on 07748 645161 or go to www.Fizzy-bubbles.co.uk.

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E-mail: editor@FamiliesTVEast.co.uk

FLOURPOWER by Nina and Pisha. Beautiful individually designed and handcrafted wedding, novelty and celebration cakes and cupcakes for all occasions. Based on Cookham High Street. Studio: 01628 520117, mobile: 07873 298783; nina@flourpower.co; www.flourpower.co FLUTTERBY PARTIES. Tailored to suit the wishes of boys and girls of all ages. 2 hours of fun with 3 party hosts.

Traditional games, catwalks, dance shows, karaoke and prizes. They also do face painting, temporary tattoos, hair colour sprays and much, much more. Dressing up box for under-5’s! Call Zowie on 07812440297.

FUNKY FACES for parties and corporate events.

Professional make-up artist Jenny provides face-painting for children aged 3yrs+, glitter tattoos and mini-makeovers for older children. Covers Bucks, Berks and surrounding areas.

Contact by email: jenquille@hotmail.com or phone 07976 671309. www.funkyfaces.co.uk GENEVIEVE THE GALLERY. Paint-a-plate parties for all ages.You can also ring your own drink and food. 01784 430516. www.genevievethegallery.co.uk GIGGLES PARTY AND FANCY DRESS SHOP supply Party Decorations, themed table to partyware. Balloons for all occasions, venue decor available to suit everyone's tastes and budgets. Party Bag Fillers. Adults and children's fancy dress to buy and hire, wigs, hats and much, much more. Hire them for your children's party and have air brush tattooing instead of face painting. Contact 01628 530923 for more details go to www.gigglespartyshop.co.uk or check out their Facebook page.

GO KIDS. Fun Go-Kart parties for children aged between 3 & 9. Party Package includes: two supervisors, Inflatable track, Four battery powered Cub Karts. Suitable for indoors or outdoors. FREE Bouncy Castle with every Booking. New Water Walker parties! They are large transparent balls that are inflated and launched onto water.

Adventurers are zipped inside the ball allowing them to walk, run, roll, flip and spin on the water - without getting wet! Please call Shane on 07794420429 or email sales@go-kids.net or visit www.go-kids.net HANDS-ON ART STUDIO run pottery painting and arts and craft parties for up to 20 people; includes all materials and equipment required. Professional guidance and instruction, and glazing and firing of pottery items. They can also arrange decorations, invitations, catering and party bags.

Party prices from £15 per head. 01753 206265. www.hands-onartadventures.co.uk HAPPY CAKES offer a full range of traditional homemade cakes, including gluten and egg free varieties.

With a wonderful stock of vintage china and accessories Happy Cakes can now bring their vintage flair and catering skills to your party, perfect for birthdays, Christenings and weddings. www.happycakes.biz or call Maria on 07414 713337; email info@happycakes.biz HARTBEEPS specialises in big fun musical and play-based entertainment for 1st, 2nd, 3rd and 4th birthdays.

State-of-the-art music production, lighting effects (where possible), innovative props and puppetry, as well as finishing with a beautiful snuggle time. Throughout the TV East region.

Visit www.hartbeeps.com or call Liz on 01628 639727.

HOPE & GLORIA are delighted when they are called upon to make someone's special day a memorable occasion.

Choose from one of three themes - decorate a cotton tote bag, accessories (hair bands, fascinators, keyrings, bracelets etc), or customise a T-shirt. Ideal for children aged 7 - 12. All materials are included. To find out more visit www.hopeandgloria.com, email keeley@hopeandgloria.com or tel: 0845 474 1015.

IFASHIONDESIGN PARTY. Have a unique party where guests get to make their own fashion designs to take home and wear. Parties include: party leaders, games, competitions, invitations, fashion item to make and party bags to take it home in. Partygoers can design and create their own bag, top or jewellery. 01494 578577 www.ifashiondesign.co.uk

Telephone: 01628 627 586

Perfect Parties JO JINGLES. The pre-school music classes, run one-hour parties for under-5s involving instruments, action songs, music and movement, and musical party games (Pass the Parcel, Musical Statues, etc). 07590 434016 (Maidenhead, Windsor and Burnham) 01344 484473 (Ascot and Bracknell). 01494 814174 (Marlow, Beaconsfield and High Wycombe - this branch also offers music parties for 6-7 year olds).

LANGLEY LEISURE CENTRE. Parties for over 8’s on Saturday evenings, comprising 2 hours of fun, with the use of a large water inflatable, floats and flume for up to 35 people.

0845 146 1 781. www.sloughleisure.co.uk LITTLE KICKERS. The pre-school soccer club runs one-hour football parties with two coaches for up to 16 children. The price includes football coaching, party games, medals and a trophy for the birthday boy/girl. For parties in Maidenhead, Marlow, Henley and Bourne End call 01628 526584 and in Windsor, Langley, Eton and Ascot, call Emma on 01993 851550. www.littlekickers.co.uk LONGRIDGE. An outdoor activity centre based on the River Thames that provides action-packed parties with water themes. Parties can include any of Longridge water of land activities, such as raft building, climbing, giant orbs, boat trips, go karts, bell boats and kayaking. Call 01628 483252 or email bookings@longridge.org.uk. For a full list of Longridge activities visit the website www.longridge.org.uk.

THE LOOK OUT DISCOVERY CENTRE. The centre runs two hour parties (10-20 children) for 5-12 year olds.

Party goers get to visit the Hands-on Science and Nature exhibition with a member of staff. The parties can be catered or self catered. Cost per head:Go to www.bracknell-forest.gov.uk/be for more information or phone 01344 354400.

LPL BOUNCY CASTLES. Bouncy castles of various sizes for all ages, indoors and outdoors, plus large inflatable slides, Sumo suits, ball pits, penalty shoot out, assault course and adult games. 07767 630 559. www.lplbouncycastles.co.uk MAD ACADEMY. High-energy music and dance parties for children aged 1-5. Songs, dances, games and props, such as parachute, hoops and pom poms, plus fantastic music, and run by a party leader experienced in pre-school music classes. Many repeat customers. (The grown ups always have fun too!). Emma 0118 979 2695 (Maidenhead/Marlow/Charvil/Henley) or Kate 01753 830162 (Ascot/Farnham Royal/Sunningdale/Windsor). www.madacademy.com MAGNET LEISURE CENTRE. NEW Water Walkers Party for over-6’s, Max 12 children. Football Party, indoor football for over-6s; Multi-Sports Party, over 6's; Trampolining Party, over 6s; Inflatable Obstacle Course, for over-6s. Norbert’s Bouncy Kennel, over 5’s. Splash Party, over 5s. Saturdays & Sundays. Also, Roller Disco Parties when they are on, max 15 children. Also, Premium Parties: Charlie’s Galleon Adventure, soft play area in the pool plus two party hosts, over 3’s, max 30 children; Go Kids Karting Party, 3-9yrs, max 15 children, includes: 4 karts, 2 party hosts; Go Kids Party and Charlie’s Galleon Adventure, 3-9yrs, max 24 children, includes: 4 karts, galleon bouncer, water soft play area, 3 party hosts; EXCLUSIVE Roller Disco Party, disco lights, stewards and skate hire, over-5s, max 40 children. 01628 685333/685335.

MARY POPPINS ENTERTAINMENTS. Jean Purdy, based in Stoke Poges, offers a variety of children's parties for all ages, appearing in various guises, including Winnie the Rainbow Witch. One of the few female members of the Magic

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Circle, Jean offers Puppet Parade, the new puppet show and party for all ages, as well as a Hogwarts magic show, fire-eating, mini-disco, ventriloquism and balloon modelling.

01753 663374. 0781 1084 325 www.jeanpurdy.co.uk MONTEM LEISURE CENTRE. Party packages include: the Big Challenge (inflatable assault course), A football party, and swimming parties (on Sundays). Absolutely Ten Pin, bowling party, Absolutely Ice, two hour ice skating party, Absolutely Combat, a live gaming experience. Absolutely Karting, karting parties for children as young as six. 08450 262 466. www.absolutely-group.co.uk

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Perfect Parties THE NOVELLO THEATRE. You can buy tickets for a show (50p per seat discount for bookings of 15+) If you book the Autograph Hunter Package (£2.50 extra per child) meet the actors afterwards and cut your birthday cake at the theatre.You can also bring your own party box teas. 01344 620881.www.novellotheatre.co.uk ODDS FARM PARK. Party with the Animals! All you have to do is bring the cake & the kids! Including farm entry, hire of a fully decorated Party Room, special Party Invites, free Animal Masks and fun Badges, all the Party Food, a free Family Ticket for the birthday child and also take-home Party Bags. There’s so much included for £15.95 per child (and each child can bring one free adult too). 01628 520188. www.oddsfarm.co.uk.

PERFORM PARTIES. Theme based entertainment for 1 to 12 year olds. Perform Parties are high energy, fun and totally infectious and kids just can't resist joining in all the activities.

Based around a colourful theme and involving lots of lively games, we use the power of children's imaginations to get everyone involved. With thrilling music and imaginative storytelling, they'll take your child on an exhilarating journey into their favourite fantasy land. Phone 0845 400 1282 to book! www.perform.org.uk/parties POPSTAR PARTIES.These high energy parties include music, lights & choreographed dance routines, games, taught by an enthusiastic and qualified Dance Instructor. Dance Props and complimentary invitations included. Email Arwen@PopstarsAcademy.com or call 01753 538 525, www.PopstarsAcademy.com. (10% discount on party bookings for 2012 if confirmed before the 1st of March!)

RUGBYTOTS provides fantastic parties for children from their second birthday up to their fifth birthday and there are a number of different options available. All the Rugbytots packages include invitations and a gift for the birthday child.

For further information call 0845 313 3255 or email michele@rugbytots.co.uk SCRUMYS. Indoor play sessions with a rugby theme for 18 mths - 5 yr old boy's and girls. We offer bespoke birthday parties for any age. Please contact: 01753 248 548. www.scrumys.co.uk SIMA'S ACTION KIDS. Entertainer Sima Stannage’s parties are structured, fun, fast-paced. Using toys, props and music appropriate to the age group. For under-6s: singing, dancing, party games, action stories and rhymes. For under-11s: dance parties with funky routines, singing and games. For 8-11 year olds, Sima's Disco-Bop & Karaoke parties. Party bags and face painting as additional extras.

07956 993439. www.simasactionkids.com (5% discount for readers who mention this offer in Families. Offer ends March 31 2012) SOCCER TOTS FOOTBALL PARTIES!! Your son or daughter and up to 15 of their best friends can enjoy one hour of footy fun and games. Best of all they come to you, it can be in your garden or at a venue of your choice and the birthday boy or girl gets a special Soccer Tots certificate to remember the day. For ages 3 - 7 years. Contact Tony Milstead on 07850 852527 or email soccerelitefootball@yahoo.co.uk for further details.

SPLAT COOKING PARTIES. Splat party organisers help children cook their own lunch or tea. Utensils and ingredients, aprons, chef's hats and party bags provided. 0870 766 8290. www.splatcooking.net STAGECOACH PARTIES. Stagecoach are now offering parties, any occasion for children aged 4-16 years. Highly professional themed parties with all the staff fully insured, trained and CRB checked. Guaranteed to provide the best service and a stress free occasion. For High Wycombe and Marlow call 01494 53320, for Bracknell North call 0845 055 6382.

TEDDY BEAR'S PICNIC. Teddy bear-themed parties for children aged 3-10 at your home or venue. Options include teddy bear's hospital, magic show, games, teddy bear hunt, best dressed teddy competition. For older children we can also include: Giant Connect 4, Giant Jenga, Giant Draughts and Snakes & Ladders. Marquees available for hire. Children's tables and chairs provided free of charge if required. Indoor or open air events contact Poz 07836 605032 / 01379 688222 or email poz@pozmagic.co.uk. www.teddybearspicnic.co.uk THEATREBUGS. offer a full range of exciting and imaginative party packages for 2 to 6 year olds. A Theatrebugs party is an interactive fun filled journey crammed with tasks to be completed, characters to become and different worlds to explore. Prices start from £98. (Special Offer: 25% off a party if you book before March 30). Call Anita on 07779628869 or email anitagaskell@theatrebugs.co.uk. www.theatrebugs.co.uk. Find them on Facebook – AnitaTheatrebugs.

TWINKLE TOTS. Fun birthday ballet parties for 2 to 10 year olds. Get the opportunity to dance with professional ballerinas. Ballerina turns up at your party in a pink tutu.

Themed parties tailored to your child's desires. Ballet themed party bags and even pointe shoe pinata's! Boys Peter Pan and Pirates parties also available. Call 07828 857061 or email parties@twinkletotsdance.com. Go online to look at testimonials and photos from previous customers: www.twinkletotsdance.com WAYNE WONDER. Wayne has developed a unique approach to family entertainment which keeps grown ups and children wanting more and more. Wayne Wonder’s shows combine original action games, circus skills, amazing balloon art and mystifying illusions. Wayne Wonder knows how much time organising a party takes, so with every party package Wayne provides FREE party bags and invites. Wayne can also advise you on how to make the most of a party to best suit the age and interests of the children. Book early to avoid disappointment. www.wayne-murphy.co.uk WINDSOR LEISURE CENTRE. Cheeky Charlies parties - all involving one hour of activity and 30 minutes in a Party Tea Room. Includes a playleader or coach and invitations.

Under-7s, sole use of Play Zone, max 25 children. For under-5s, shared use of the PlayZone, max 15 children.

Sports Parties for 6-12 years: choose from: - Uni Hockey, Football, Kwik Cricket, Rounders, Relay Races and Athletics, and, for over-8s, Netball or Basketball. Over-7s, Trampoline Parties. For children aged 4-7, there are Bouncy Castle parties. Buffet food can be provided. If you are self-catering, room hire is £25. Also, Wave Parties for over-8s, fun swim and hot meal for up to 15 children. The Pool is also available for exclusive hire on weekend evenings between 6.30-8.30pm.01753 778577.

YOGA & JEWELLERY MAKING PARTIES For Parents, Children, Families or Adults Treat yourself or make your child’s day extra special. Qualified Teacher. Book your party now! Call Jane on 01753 530483 or 07536 001149 To view the online version go to www.familiestveast.co.uk/partiesdirectory

Gorgeous homemade cakes for your party or celebration Vintage themed parties perfect for weddings, christenings or birthdays Everything you need to make your event memorable

call Maria on 07414 713337

www.happycakes.biz

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E-mail: editor@FamiliesTVEast.co.uk

www.familiestveast.co.uk

ORCHARD Academy of Dance & Theatre Arts Est. 1981 – Principal: Jean Orchard L.I.S.T.D.

L RO EN W! NO

2 NEW CLASSES for BOYS & GIRLS

Street Dance & Musical Theatre Ballet ~ Tap ~ Modern Theatre Dance ~ Adult Tap Classes Outstanding Exam Results and Spectacular Shows

01753 663484 Telephone: 01628 627 586

JANUARY/FEBRUARY 2012

FAMILIES Thames Valley East

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New Year Boost

Why Diets Don’t Work

After the excesses of Christmas and the New Year many of us will consider going on a diet. But Nutritional Therapist Josie Wareing explains why restricting calories isn’t the answer.

It’s that time of year again… the excess of the festive season has landed with a thud and the ‘D’ word is looming. January is a time when the majority of people embark on a ‘diet’ or ‘detox’ that too often results in hunger, cravings and self-punishment. Of course, it can be motivating to lose weight and many diets will prove fruitful, at least in the short term. But here lies the problem.

Diets are usually short term, nonsustainable and generally not enjoyable. So why do we do it?

Dieting is a damaging cycle which is negative in its principles. Diets are about rules, which involve counting or calculating to give control. Dieting rules tend to ignore the body’s needs and demand you to stick to the rules, which inevitably involve deprivation of forbidden foods. A lapse will follow next, leading to feelings of guilt, subsequent indulgence and an attempt to reinforce the rules. Essentially then, dieting is punishment for overeating and leads to feeling of failure…sound familiar?

Some of the common misconceptions of weight loss are that a) we must eat less fat and calories, b) we can’t change our metabolism and c) we must lower or cut out carbs.

We only have to look at obesity figures to see that the first point is false. Obesity is rising, however the amount of fat and calories we are consuming has declined.

So what is going on? Well, the low fat revolution associated all dietary fat with weight gain. This means that we cut down on saturated and Trans or ‘bad’ fats, but

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also skimped on the ‘good’ or essential fats which are necessary for health. Your brain is approximately 7% fat, so whilst minimising consumption of saturated fats is a good idea, minimising all fats is not. Diets low in all types of fats have been associated with increased risk of hormone abnormalities, cardiovascular disease, and decreased brain and immune function.

Metabolism is the way in which we turn food into energy or fat. It is partly inherited, but is mainly down to what we eat and how active we are. So, you can change the efficiency of your metabolism and your metabolic rate (how quickly you burn calories). Crash diets usually lower the metabolic rate, so we burn fewer calories and feel tired and sluggish (with no energy to exercise!). Exercise can raise it and keep it at a higher level for up to 15 hours! So, by changing the combinations of food we eat and by exercising we can reprogramme ourselves to burn fat more rapidly.

Starving the body and skipping meals can cause fat storage and slow down our metabolism, so too few calories can bizarrely lead to weight gain. The body has not changed since prehistoric times, and it still responds to times of scarcity by storing every calorie it can spare as fat, to provide for the famine ahead. A more sensible approach is to eat a balanced calorie intake that is appropriate for your age, weight and activity levels from a range of nutrient dense foods.

Lastly, there is no need to avoid or restrict carbs to lose weight, providing that you are eating the right kind of carbs.

Refined carbohydrates such as white rice, pasta and bread have little nutritional value and release glucose very quickly into the bloodstream. Managing blood sugar levels by eating wholegrain foods, lean protein,

JANUARY/FEBRUARY 2012

essential fats, fruit and vegetables is the key to healthy, sustainable weight loss. Eating the right foods at regular intervals throughout the day and NOT starving yourself is also important in managing cravings. Only 25% of cravings are down to will power, which is great news, as 75% can be managed by blood sugar regulation and inclusion of essential fats in the diet.

Calorie and fat obsessed diets often lead to failure. It is far more important to understand the principles behind healthy eating to achieve sustainable weight loss and informed eating. A nutritional therapist can advise you on the best way to achieve this.

Josie Wareing has a BSc in Nutritional Therapy and runs a clinic in Windsor. She offers nutrition programmes tailored to the individual and specialises in fertility, pregnancy and infant nutrition. For more information, or help with a sustainable weight loss programme contact Josie at info@beststartnutrition.com. www.beststartnutrition.com

E-mail: editor@FamiliesTVEast.co.uk

New Year Boost

Get the Running Bug

Personal trainer Sarah El-Hawary fights the corner for running enthusiasts versus coach potatoes. or many people running is a taboo word. The effort alone of even thinking about running puts most people off. In an era where sitting is becoming the new smoking and obesity levels in this country are the highest in Europe - you as an individual need to change.

We complain that we don’t have enough time in our day to exercise or gyms and classes are too expensive.

Running provides a simple answer to both of these problems. You don’t have to run any great distance or at any great speed to reap the benefits of running. You don’t need any high tech gear and you can begin from your front door, saving time and money.

A really great place to start is using interval training.

Researchers at Australia's University of New South Wales found that intervals burn three times as much fat as running twice as long at a moderately hard, steady pace, while also elevating your good cholesterol. Still not convinced? Blood supply to cells increases, cells use oxygen more efficiently, and enzymes which create energy also increase, thus improving fitness. Calories burn during interval training are equivalent to calories burned during the same amount of continuous exercise.

Still not sure, why not give it a try. Set aside 15 minutes of your day to start your Interval Training. Begin by walking at a brisk pace for 5 minutes, then alternate 1 minute of jogging with 1 minute of brisk walking; finish with a 3 minute cool down. Try this three times a week, gradually building your time to 30 minutes. Running can place stress on joints and muscles so it is important to begin with short intervals and build from there. If you need a longer recovery period between running intervals, take these, and gradually shorten them as you become more confident.

Why 15 minutes? Research has shown that for individuals who do little or no exercise, introducing 15 minutes of exercise into their day can boast their life expectancy by 3 years, (The Lancet 2001). The government currently recommends a minimum of 150 minutes of exercise a week.

F

Tips for the beginner runner 1. Running in cold weather can make breathing more difficult; try to breathe through your nose, allowing the air to warm up before it reaches your lungs. Take it slow to begin with and try to relax your breathing; it will become easier once your body has warmed up.

2. If you struggle with tight muscles and achy joints in the morning, try an afternoon or evening run to start with. By this stage the body has already loosen up and joints have become more lubricated. Do not run with a known or suspected injury – consult a doctor prior to taking up any exercise.

3. Daylight is short, so to ensure you stay safe, why not pair up with a friend and run in well light streets. This will also help to motivate and keep you both on track while also staying safe.

4. Think about what you wear, hat and gloves essential, layer up during winter months and when training in the dark make sure you wear some reflective clothing.

Remember: “You can get good gains with relatively small amounts of physical activity. More is always better, but less is a good place to start.” Prof. S Biddle, Loughborough University.

For information about Sarah and her classes go to www.gofigure.org.uk or call 07938 588029.

Telephone: 01628 627 586

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New Year Boost RESOLVE TO HAVE AN INJURY-FREE 2012 Now is the time to dust off your trainers and to make your new resolutions about getting fit and healthy a reality. So before you set off for the gym, Zumba class or bootcamp, Matthew Stevens, Clinic Director of The Arch Clinic in Windsor, has some advice about how to avoid injury when you start a new exercise regime.

Before you start exercising we would advise you to consult a healthcare specialist, particularly if you have been injured or are suffering from any kind of pain.

All forms of exercise can be beneficial to your health long-term and at our clinic we actively encourage people to get active, to help control and prevent pain.

When you start exercising, the first thing you will notice the day after training is a degree of stiffness in the muscle. This is called Delayed Onset Muscle Soreness (DOMS). It is common and is not considered a problem. It usually passes in about three days and is caused by mild inflammation to the muscle due to minute damage, which in turn the muscle responds to by getting stronger and more efficient during exercise. Try stretching and gently moving the muscle and icing the area (an anti-inflammatory can also help but check with a health care specialist before taking them).

Warming up and stretching is still controversial regarding its effectiveness in preventing injury. There is some good research to suggest that stretching may help reduce the risk of “pulling” a muscle but very little to say whether it helps prevention of overuse injury. The main benefits actually lie in preparing the body in other ways than was traditionally thought. These include: increasing chemicals in the muscle for better energy production (exercise physiology); readying the nervous system for exercise and mildly increasing the temperature within the muscle.

Be consistent with your exercise. Four sessions of 45 to 60 minutes of focused exercise a week will make a massive difference to your health, energy levels and mental attitude. Also think about your nutrition: you should be consuming less calories than you are expending, it is a simple way to monitor your weight.

The Arch Clinic, located under Windsor Central Station, provides treatment, rehabilitation and prevention of all your muscular and skeletal pain.

Before exercise: • Consult with a health care professional, especially if injured • Ensure that you get an adequate water/mineral intake During Exercise: • Slowly increase your heart rate for 15 minutes at a steady rate.

After Exercise: • Gently slow your heart rate for 10 to 15 minutes • Perform static stretches for major muscle groups by holding a position of mild discomfort in the muscle for 30 seconds, twice, with a 10 second rest between stretches.

• Consume water and a light snack within 45 minutes of exercising.

• Remember if you exercise for less than 60 minutes you don’t really need to drink sugary drinks.

General advice: • Get regular Sports Massage to help break down scar tissue build up and adhesions around the muscles.

• Stretch during the day at rest. New research shows that this is more effective than before exercise.

• Keep an eye on your diet, think about how much you are eating and the quality of the food you are choosing to eat.

It is vital to remember that everyone is different.You need to tailor your warm up, cool down and exercise program to your body type and the activity you are going to carry out. My main advice is to be consistent and build up your routine slowly to avoid injury and if you do sustain an injury, don’t just leave it, get it looked at!

Your body is a clever machine but sometimes it may need a little help to fix it.

The Arch Clinic is located under Windsor Central Station and provides treatment, rehabilitation and prevention for all your muscular and skeletal pain. Call 01753 850677 for more details, or visit www.thearchclinic.com

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E-mail: editor@FamiliesTVEast.co.uk

HEALTH NEWS

New Year Boost

CAMPAIGNERS HIGHLIGHT THE DANGERS OF MOBILE PHONE USE FOR CHILDREN

brings together, for the first time, more than 200 peer-reviewed studies from a range of research institutions that link mobiles to serious health problems.

Endorsed by a number of eminent doctors and scientists, the report highlights the growing and substantial body of evidence that has been obscured in the debate over these risks. Find the report here: www.familiesonline.co.uk/EMRresourcepage Read simple tips to protect your family here: www.familiesonline.co.uk/EMRsafety

A new report recently published by UK charity MobileWise warns that children’s health is being jeopardised by the failure of Government and phone companies to respond to the growing body of evidence linking mobile phone use with health hazards, like cancer and other serious illnesses. The report, Mobile Phone Health Risks: the case for action to protect children

GETTING FIT THE BOOTCAMP WAY Get involved with the latest exercise trend - bootcamp fitness. Tai Total Fitness Bootcamp classes are held in Maidenhead, Cookham and are coming soon to Holyport.

Tai’s classes are for all levels and are a great way to lose weight, tone up, improve your stamina, and condition and strengthen your core. It's great to work as part of a

group to get motivated and push through fitness barriers you thought were insurmountable. In addition, you'll receive nutrition advice along the way.

Above all, the sessions are a lot of fun while they constantly challenge the body with a wide variety of disciplines, such as interval training, free- and bodyweight exercises, and abdominal and flexibility work. Both men and women are welcome.

Tai is a REPs qualified personal trainer with BSc hons, MSc and an advanced level 3 certificate. She can also provide one-toone personal training in the comfort of

your own home, and she is qualified to work with pre- and post-natal mums too.

For more information, call 07923 438740 or email info@taitotalfitness.com . www.taitotalfitness.co.uk

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YOGA FOR TEENAGERS

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Yoga is beneficial for young people because it focuses on the health of the whole person and improving the connection between mind and body. This encourages a healthy lifestyle and a general sense of wellbeing.

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It’s a New Year so start to feel Yoga has many physical benefits, which include: developing a strong in control of your life again and make some positive changes! and flexible body; strengthening the immune system; relaxing the CONTACT ME body and improving sleep. for a January special offer Teenagers are often faced with the competitive atmosphere of 01753 866112 school and juggling sports, hobbies and a hectic social life, so www.aim-hi-coaching.co.uk nikki@aim-hi-coaching.co.uk finding time to relax can be difficult.Yoga classes are the perfect solution to this modern day dilemma.

BOOT CAMP Aside from the physical benefits, yoga teaches teens techniques for coping with the issues they're faced with every day, such as insecurity CLASSES about their changing bodies, the enormous pressure to fit in and uncertainty about their beliefs and their futures.

Classes can also help with exam stress, techniques learned from practicing yoga can help students not to panic if they don’t Weight loss | Toning | Improving stamina immediately know an answer. They can simply take a few seconds to Abs and core work | Nutrition advice breathe deeply and focus, which will bring their mind back into All levels welcome | Men and Women balance.

One - one personal training also offered ow Book noid Andi Coope teaches yoga at Sir William Borlase’s Grammar School to av tment Classes available in Maidenhead, Cookham, oin disapp and coming soon to Holyport every Wednesday evening, during term time. Classes for 8 to 12 year 6 sessions for £50 - Bookings Required Contact: info@taitotalfitness.com or 07923 438740 olds are at 6.30pm and classes for 13 to 17 years olds are at 7.30pm. w w w . t a i t o t a l f i t n e s s . c o . u k Call 07917 829476, www.andi.uk.com

Telephone: 01628 627 586

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FAMILIES Thames Valley East

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Holidays

All aboard for Summer 2012

It’s the depths of winter, so every family’s thoughts naturally turn to where they will be this summer.

Joanna Moorhead has lots of ideas to suit all budgets.

Camping meets boutique hotel Molly Dishwasher isn’t just an unusual name for a holiday – it’s a unique experience, too.You stay in a shepherd’s hut nestled among acres of meadows and woodland in deepest Sussex. A comfy double for you, bunk beds for the children, all squeezed into a small but beautiful space with oodles of special little touches.Young children adore staying somewhere different, and they love pulling their parents into their adventures – which is what makes Molly Dishwasher such a hit. Plus breakfast is included, and a BBQ and food is on hand.

There are loads of places to explore in the area too, including Drusilla’s Zoo, Battle Abbey, Hever Castle and endless beaches.

Perfect for: families with small children who want a pint-sized adventure without having to travel too far.

Midsummer prices: around £20 per person per night Website: www.mollydishwasher.com

The Alps in August

Cyprus chillout

Switzerland isn’t just for skiing: in fact, the Alps can be one of the loveliest places in Europe for a summer holiday en famille. As well as beautiful weather, there’s a wealth of sporty things to do for both smaller children and teenagers. Chilly Powder runs its Morzine chalet hotel through the summer as well as the winter, offering the same attractions (professionally-cooked food, childcare, etc.) and with the emphasis on comfortable living alongside a wealth of outdoor pursuits. Morzine is an eight-hour drive from Calais, or you can fly to Geneva and hire a car; the chalet has 17 bedrooms and there’s even a hot tub in the garden.

Perfect for: sporty families with children in different age ranges Midsummer prices: from around £120 per adult per night, discount for children, halfboard Website: www.chillypowder.com

Hideaway in Robin Hood’s forest

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Small kids and overseas travel don’t always mix: but if you do go abroad, what you need is a smooth travel company to take care of your transfers and to have looked over your accommodation with a parent’s eye. All this and more is on offer at Aztec Villas, where stairgates, toys and lots more come as standard.Villas are well-maintained and stylishly decorated, situated in resorts that contain everything you’ll need for a perfect holiday – and if you choose a villa at Pernera, all those attractions will be within walking distance. So when you’re not chilling out by the pool you can be enjoying the camel park, the diving centre, one of the water parks or taking voyage on a pirate ship round the bay...before ambling back to your villa at sundown for drinks and dinner by your pool.

Perfect for: families with small kids in search of a no-sweat break Midsummer prices: from around £26 per person, per night Website: www.aztecvillas.co.uk

What child wouldn’t be excited to be holidaying in the centre of the wood made famous by the legendary Robin Hood? And what parent wouldn’t be happy to join them, now Forest Holidays are extending their venues to this one? The new lodges, which open this spring, will be set in the middle of 3,300 acres of forest, and include basic cabins to de luxe ‘golden oak plus’ cabins with their own hot tub. Loads to do for all ages – Sherwood Forest has a glorious labyrinth of cycle trails, plus farm parks, arts and craft centres and play areas.

JANUARY/FEBRUARY 2012

E-mail: editor@FamiliesTVEast.co.uk

Perfect for: active families in search of a change from Center Parcs (and more of a bargain) Midsummer prices: from around £30 per person per night Website: www.forestholidays.co.uk Turn to page 20 for a review of a great family friendly hotel in Cornwall

Relax at Ragdale

Holiday Review

With spa weekends becoming increasingly popular, Jane Brianboys took her husband away for the weekend to see if she could convert him to the ‘spa’ way of life.

From the minute we walked through the door at Ragdale Hall in Leicestershire the welcoming atmosphere instantly made us relax.

After being greeted with a cup of coffee served in the Garden Room Bar, I set off for a spot of exercise to work up an appetite before lunch. The Pilates class was well structured and although for ‘intermediates’ the instructor skillfully gave support to each person in the group, showing them the particular exercise extension most suitable for their level.

Ragdale Hall offers a great variety of classes from Combat to Yoga, Hot Salsa Fitness to Candlelight Stretch.

There are also a host of outdoor activities to enjoy too such as croquet, cycling or a country walk. Plus aqua classes are held in the exercise pool.

Food is first class. A sumptuous, healthy yet very tasty buffet is served in the Dining Room at lunch and an a la carte menu in the evening gives you a choice of 4-5 items for each of the 3 courses. If you are feeling peckish during the day then the Verandah Bar and Garden Room all serve a delicious array of snacks and tasty treats to be enjoyed.

Following a wonderful buffet lunch, we spent the whole afternoon luxuriating in the Thermal Spa. The water and heat rooms are the perfect way to relax, enjoy yourself and have fun. The Candle Pool is a magical cavern lit by softly glowing tea-lights that make the mosaic tiles sparkle. The Volcanic Salt Bath was another favourite. The mineral traces embedded in the black granite walls, floor and benches glint in the soft blue light and a eucalyptus, menthol and salt infusion is spritzed into the steamy air. For a wake up call there is always the cold mist shower or ice fountain. The cave shower is an experience not to be missed. Within a natural cave-like room the sound of distant thunder roars and ‘rain’ begins to pour down on you. Or choose the waterfall effect for a torrent of water. All great fun to experience. We completed the afternoon relaxing by the pool, having a swim and using the hydro massage jets around the side of the pool.

With over 50 various treatment rooms for traditional and holistic therapies, we had absolutely no problem booking in for the treatments we wanted. We enjoyed a 50-minute full body detox massage. The Swedish style massage was just the correct pressure and the expert hands of the therapist quickly found the areas that required the most attention. There are also six manicure and six pedicure stations to ensure hands and feet have tip-top attention too.

Then should you just wish to curl up in a comfy sofa, the cosy lounges with snug sofas and armchairs are the perfect place to sit and gossip with the girls or relax with your book whilst looking out at the glorious countryside or gardens.

Shopaholics will love the Beauty Shop, which offers top of the range skincare and makeup brands. The Ragdale Boutique offers some gorgeous clothes, accessories, footwear and jewellery to suit all budgets. Lastly the Gift Shop has some beautiful items of home décor and gifts.

After a relaxing day and a lovely meal and wine it was great to flop into the most comfortable of beds with crisp white cotton bedding and the plumpest of pillows and quilts. Needless to say we got a great night’s sleep.

Telephone: 01628 627 586

And Ragdale is definitely not just for the Mums – my husband is definitely a ‘Spa-Man’ after this weekend. Having not been to a spa before he is a convert. It was really good to have time out together with no pressure on us to do anything at all but ‘chill’.

A two night midweek break starts at £288 per person sharing a twin/double room including all meals, a choice from a selection of treatments and use of facilities, at the weekend the two night packages are from £355 per person. Day packages are from £69-£169. Ragdale Hall also offers vouchers, which make excellent presents for special occasions – these start at £25. You can find out more online www.ragdalehall.co.uk or call 01664 433000 to make a reservation.

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Holiday Review

An ideal family holiday should balance quality, style and cost. Claire Winter visited the Polurrian Hotel in Cornwall to see if it could deliver on all three counts as well as offer a relaxing weekend break for the whole family.

The hotel is set among the most amazing coastal scenery on the cliff tops of Cornwall near the village of Mullion, overlooking Mounts Bay and the Atlantic.

With its own private, sandy beach, we walked down to the ocean straight after we checked-in, on a very warm, sunny November weekend. As we live nowhere near the coast, the whole family gets very over excited as soon as we see the sea.

The Polurrian was acquired by its present owners, Nigel Chapman’s Halcyon Hotels Group, in February this year and is undergoing a complete refurbishment.

This classic Victorian seaside hotel, the first to be built on the Lizard Penninsula, is undergoing a lovely transformation. The look is modern with a nod to a 1950s seaside theme.

Beautiful sofas covered in cushions fill the light filled lounge, which has stunning sea views and the dining room is equally resplendent with modern tables and chairs. The result is that many of the hotel’s lovely original features are now shown off to their best advantage.

With just 41 rooms, it is a small, friendly place with hospitable staff, who made the kids feel immediately at home. Price-wise, they have positioned the hotel in the market as an affordable, stylish, family hotel and I think they have cracked it. Kids under-12 can stay in their parents room for free. The room rate for a superior sea view starts at £130 in the winter and goes up to £187 in the summer.

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THE POLURRIAN HOTEL IN CORNWALL

the top floor of the hotel, where some of the rooms will be joined by interconnecting doors.

They had a large games room, called the ‘Blue Room’ with table football and Play Stations, which is a great place for older children to hang out. They also have a Snug with old fashioned board games, a great hit with our children, and a movie room, where a family movie is shown at 6pm everyday.

We found out about the movie from the Polurrian Packet, their own newspaper delivered to your hotel room every morning. It includes the local weather forecast, local information and events, plus,

what’s going on in the hotel. A lovely touch, and very useful for people who haven’t visited the hotel or the area before.

A real plus for any parent is the hotel’s Ofsted registered crèche, the ‘Den’. We originally booked our children in for two hours on Saturday morning so I could test out the Purity Spa’s facilities. I had a lovely relaxing massage and the kids had such a good time, they asked if the could go to the Den again, so we duly booked them in for another couple of hours in the afternoon. My husband and I played a game of tennis and then we went back to the Den, where the children had a freshly cooked tea, which we had ordered earlier in the day. We were able to eat dinner on our own later on, because the hotel provides a listening service. We had an enjoyable meal both nights, the menu was based on locally grown ingredients and freshly caught Cornish fish.

The whole family managed to use the small indoor pool before breakfast each morning, and it was a great way to work up an appetite for the enormous breakfast on offer, which included a buffet, croissants, cereals, juice, fruit etc. plus a full English or fresh pancakes and waffles.

There are lots of things to do locally but because we were there for a short time, going on long walks along the coast and down to the beach was enough for us.

We came home feeling relaxed after a genuine break from the routine at home. I think you would be hard pressed to find a hotel situated in a more stunning setting than this – delivering excellent facilities and value for money.

For more details and special offers go to www.polurrianhotel.com

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E-mail: editor@FamiliesTVEast.co.uk

We were lucky to get one of two family rooms with two bedrooms and a family sized bathroom, with sea views. The kids were as delighted to have their own room, as were we! It comfortably held two single beds and a large fold -up bed with their own TV (a real treat).

Many of the hotel bedrooms, including their standard rooms, are large enough to accommodate a whole family. There are also two rooms that are accessed by one door, so nice for a larger family who want privacy. The last stage of refurbishment is

Time Out Compiled by Trynke Casale

Special Toddler Days, the Look Out, January 4 & 5

Open Days at Didcot Railway Centre; every weekend in January & February

Every weekend in January and February. OPEN DAYS at the Didcot Railway Centre, Didcot Parkway Station, Didcot. 10.30am-4pm. No running trains, but the centre is open to visitors who can have a look around the collection of steam locomotives in the shed or under repair in the works; carriage collection, displays, air-raid shelter and museum. 01235 817200; didcotrailwaycentre.org.uk.

Throughout January. TOY AMNESTY at Snakes and Ladders, Perth Avenue, Slough. Support local children's hospice charities by bringing unwanted good quality toys to the 'donation station' at Snakes and Ladders Slough. All donators will receive a Snakes and Ladders Lucky Dip Reward. Plus of course Musical Mayhem on Tuesdays and Arty Crafty Thursdays during term-time only for young children between 11am and 12pm. 01753 694090; snakes-and-ladders.co.uk.

Throughout January & February. ODDS FARM, Wooburn Common Road, Wooburn Common, High Wycombe. Don’t miss the new giant indoor playbarn, plus February half-term fun, bottle feed cute kid goats and meet plenty of new babies. Open daily 10am-5.30pm.

01628 520188; www.oddsfarm.co.uk Tuesday January 3 to Sunday January 8. BABES IN THE WOOD – a Pantomime by the Henley Children’s Theatre Group at the Kenton Theatre, New Street, Henley. 5.30pm, weekend matinees at 2pm. The story of two small children in the care of their wicked uncle, the Sherriff of Nottingham, needing the help of Robin Hood and his Merry Men.Young local cast. Tickets: adults £11, children £8. 01491 613991; henleychildrenstheatre.co.uk.

Wednesday January 4 and Thursday January 5.

SPECIAL TODDLER DAYS: DINOSAURS at the Look Out Discovery Centre, Nine Mile Ride, Bracknell.

10am-4pm. Over 90 hands-on science activities, storytelling, hand- and face-painting, make-and-take activities. Cost: £6.20 per parent and toddler, £1.40 each additional toddler (max. 3). 01344 354400; bracknell-forest.gov.uk/thelookoutdiscovery.

Starting on Monday January 9. ONLINE CHILD BEHAVIOUR COURSE, by Ruth Edensor, Child Behaviour Specialist. All the tools, strategies and guidelines that you need to end your child’s unwanted behaviour.

Four-week programme, including downloadable

programme manual, direct personal email contact throughout and weekly 30-minute phone consultations.

Cost: £77. 07929047110; childbehaviourdirect.com. Other start dates are Monday January 16, February 6 and 27.

Thursday January 12 to Sunday January 15, and Wednesday January 18 to Saturday January 21.

CINDERELLA by the Quince Players at the Cordes Hall, High Street, Sunninghill. Book tickets online, via Sapphire Estate Agents, High Street, Sunninghill, or by phone, one month prior to opening night. 01344 874200; quinceplayers.co.uk.

Thursday January 12 to Saturday January 14.

SNOW WHITE at the Loddon Hall, Loddon Hall Road, Twyford. 7.45pm, also at 2.30pm on Saturday. A traditional family pantomime by the Twyford and Ruscombe Theatre, for young and old alike. Tickets: £7-£9. 07977629875.

Saturday January 14. ONE DAY SIX-HOUR PAEDIATRIC FIRST AID COURSE for Parents, Carers, Nannies and Au Pairs, at the Sea Cadets, Wethered Road, Marlow, from 9.30am-4.30pm. Cost: £70.

07788720612; child-matters.co.uk.

Saturday January 14 and other dates in January and February. CARRIAGE RIDES in Windsor Great Park, starting from the Savill Building, Savill Garden, Wick Lane, Englefield Green. 11am-4pm. Choice from five circular rides, ranging from 25 minutes (£45 per carriage) to 90 minutes (£180). Booking recommended. Weather permitting. 07811 543019 or 07866 927159; ascotcarriages.co.uk. Also on Saturday January 14, Sunday January 22 and 29.

Sunday February 12 and Saturday February 18.

CARRIAGE RIDES in Windsor Great Park, starting from the Savill Building, Savill Garden, Wick Lane, Englefield Green. 11am-4pm. Booking recommended. Weather permitting. 07811 543019 or 07866 927159; ascotcarriages.co.uk. (Valentine’s Special on Tuesday February 14.)

Sunday January 15. MAKE A BIRD FEEDER at the Colne Valley Park Visitor Centre, Denham Court Drive, Denham. 1-2.30pm. Fun craft session for all ages, children and adults welcome. Help feed the birds in the toughest time of the year for them. Cost: £1 per bird feeder made.

01895 833375; colnevalleypark.org.uk.

Make a bird feeder at the Colne Valley Park Visitor Centre; Denham

JANUARY Monday January 16. INFANT AND CHILD BASIC LIFE SUPPORT SESSIONS with Child Matters at the Marlow Club, Globe Park, Marlow. 9.30-11.30am. Cost £32 (or £37 + 1 child, £39 + 2 children). Creche facilities available. 07788720612; child-matters.co.uk.

Tuesday January 17.TRADITIONAL ORCHARD WASSAIL at Lily Hill Park, Lily Hill Road, Bracknell.

5.30-6.30pm. Wassailing is a very old English custom to celebrate and protect fruit trees and ensure a good harvest. Enjoy this simple revival of a seasonal tradition with Morris dancers and a little tipple or two. Suitable for all. Bring some cider or apple juice along. 01344 354441; bracknell-forest.gov.uk/parksevents.

Wednesday January 18. WINTER WALK in Lightwater Country Park. Meet at 10am at the Heathland Visitor Centre. Moderate 1 hour walk, looking for wildlife and finding out about conservation of the heathland. Free.

01276 707100; surreyheath.gov.uk. Also on Wednesday February 15.

Thursday January 19. BLENDED 12-HOUR TWO-DAY PAEDIATRIC FIRST AID COURSE at the Sea Cadets, Wethered Road, Marlow, from 9.30am-4.30pm. Meets requirements of OFSTED, SURESTART, NCMA. Cost: £55. 07788720612; child-matters.co.uk.

Saturday January 21. CHINESE NEW YEAR PARADE in Maidenhead Town Centre. Celebrate the new year of the dragon with a parade organised by the Maidenhead Chinese and Oriental Community Association. Witness the spectacle of the traditional dragon and lion dance and take part in activities throughout the day.

Saturday January 21. COUNTRYSIDE WORKOUT at Hughenden Manor, High Wycombe. 10am-4pm. Join the Ranger team for a countryside workout if you fancy some fresh air and outdoor fun. Activities vary every month from scrub clearance to coppicing, to river clearance and nature surveys. All welcome. 01494 755573; nationaltrust.org.uk. Also on Saturday February 18.

Saturday January 21. MIDWINTER RAMBLE starting from Herschel Park, Upton Lane, Slough, along the Jubilee River to Dorney Wetlands and discover what winter wildfowl and other wildlife can be found on route.

Booking required. 01753 875209; slough.gov.uk.

Blossom Ballet

For a FREE taster class or for further information please contact Lucy: 07813084283 lucy@blossomballet.com www.blossomballet.com

Blossom Ballet Pre-school dance school for boys and girls aged 18 months - 5 years

Blossom Ballet and its syllabi were created specifically for babies, toddlers and young children.

• New Ascot Venue • New Weekend Classes • ISTD Ballet and Tap • Mini Street Dance (4-6 years)

Blossom Ballet is about having lots of fun and making new friends.

Classes throughout the week, including weekends, in Windsor, Birch Hill, Maidenhead and Ascot.

Mini Street Dance (4-6 years) NEW in WIndsor

Telephone: 01628 627 586

JANUARY/FEBRUARY 2012

FAMILIES Thames Valley East

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Time Out

Chinese New Year Parade, Maidenhead Town Centre; January 21

The Tooth Fairy by the Forum Players, Bourne End; January 21

Chinese New Year Extravaganza, Theatre Royal Windsor; February 6-11

Saturday January 21, Sunday January 22 and Saturday January 28. THE TOOTH FAIRY by the Forum Players at the Community Centre, Wakeman Road, Bourne End. 2.30pm and 6.30pm. An original pantomime written by Anthony Deacon with all the traditional panto features, featuring fairies, a pet dinosaur, Ma Wisdom, evil Queen Veneer, two comedy duos and the Tooth Guru.

Tickets: £9 adults, £7 concessions, £27 family. 01628 523291; forumplayers.co.uk.

From Saturday January 21 to Sunday May 6.THE BIG DINOSAUR SHOW at the Look Out Discovery Centre, Nine Mile Ride, Bracknell. 11am, 12noon, 2pm and 3.15pm, at weekends and holidays. Suitable for ages 4+. Find out who ate who in the dinosaur world, recreate the smell of a T-rex and lots more compelling dino facts. Cost: £1.85 per person in addition to main entrance price to the hands-on science and nature exhibition. 01344 354400; bracknell-forest.gov.uk/thelookoutdiscovery.

Sunday January 22. CREATE A MINI WILD FOOD GARDEN at the Colne Valley Park Visitor Centre, Denham Court Drive, Denham. 1-2.30pm. For all ages.

Make a mini garden with wild edible plants ready for spring and summer. Recipe book included. Cost: £2.50 per garden made. 01895 833375; colnevalleypark.org.uk.

Wednesday January 25 to Saturday January 28.

DICK WHITTINGTON by the Richings Players at Iver Village Hall. Box office: 01753 651876; richingsplayers.com.

Thursday January 26. INFANT AND CHILD BASIC LIFE SUPPORT SESSIONS with Child Matters at the Sea Cadets, Wethered Road, Marlow, from 10am-12.30pm.

Babies up to 6mths welcome. Cost: £40. 07788720612; child-matters.co.uk.

Thursday January 26 to Saturday January 28.

GOODY TWO SHOES, a pantomime by the Wraysbury Players at the Wraysbury Village Hall, The Green, Wraysbury. 7.30pm, Saturday also at 2pm. Tickets: £8, from Pennyfields Stores, Wraysbury High Street, or via Wraysburyplayers.com.

Saturday January 28. BIG BIRDWATCH WALK through Braywick Park Nature Reserve, Hibbert Road, Maidenhead. 10am-12noon. With local RSPB experts. Get advice on how to survey birds for the Big Garden Bird Watch this weekend. Meet at Braywick Nature Centre.

01628 673069.

Saturday January 28.THE BEECHES AT WAR, morning walk through the Burnham Beeches, Hawthorn Lane, Farnham Common, finding out about the Beeches’ role in WWII, when it was requisitioned by the War Department and used in the preparations for the D-Day landings. Booking required. 01753 647358; cityoflondon.gov.uk/burnhambeeches.

Saturday January 28. TRADITIONAL STAFF PANTO at the Cox Green Community Centre, Highfield Lane, Cox Green, Maidenhead. 01628 636715; coxgreencommunitycentre.org.uk.

Saturday January 28. BABY AND CHILDREN’S MARKET in Woodlands Park Village Centre, Manifold Way, Waltham Road, Maidenhead. 2.30-4.30pm. Quality nearly new and new baby and children's items from birth to 6yrs.

Entertainment for little ones from Hartbeep. £1 entry, children free. 07862 214 908; babyandchildrensmarket.co.uk.

Saturday January 28 and Sunday January 29. BIG GARDEN BIRD WATCH. Count the birds visiting your garden for one hour, using the downloadable counting sheet (www.rspb.org.uk/birdwatch) and help create a snapshot of bird numbers in each region.

Saturday January 28. WILD ONES: BIG PARK BIRDWATCH at Lily Hill Park, Lily Hill Road, Bracknell.

10am-12noon. Support the National Big Garden Birdwatch, join the Wokingham and Bracknell RSPB group to discover the birds of Lily Hill Park. Record the birds you see and make a simple bird feeder. For ages 5+. Cost: £2 donation to the RSPB. 01344 354441; bracknell-forest.gov.uk/parksevents.

Sunday January 29. WINTER STROLL ACROSS THE HEATH meeting at Bagshot Playing Fields car park, College Ride, Bagshot. 10am start. Two-hour walk across Bagshot Heath towards the Surrey/Berkshire border. Free.

01276 707100; surreyheath.gov.uk.

Sunday January 29. MAKE A DREAM CATCHER at the Colne Valley Park Visitor Centre, Denham Court Drive, Denham. 1-2.30pm. For all ages. Make a colourful dream catcher to chase away the dull January days. £1 per dream catcher. 01895 833375; colnevalleypark.org.uk.

Sunday January 29 to Tuesday January 31. GISELLE AND ROMEO & JULIET by the Moscow City Ballet at The Hexagon, Queen’s Walk, Reading. Sunday at 7pm (Giselle), Monday at 7.30pm (Giselle), Tuesday at 7.30pm (Romeo & Juliet). Full scale ballet classics by one of Russia’s most successful touring ballet companies, accompanied by the Moscow City Ballet Orchestra. Tickets: £27-£32, concessions £3 off, schools £10. 0118 9606060; readingarts.com.

Monday January 30. GREAT GRAN’S GREAT GAMES in the Wilde Theatre, South Hill Park, Ringmead, Bracknell. 1.30pm. Ollie realises his gran competed in the 1948 Olympic Games in London. A play for the cultural Olympiad, suitable for ages 4+. Tickets: £4.50. 01344 484123; southhillpark.org.uk.

FEBRUARY Wednesday February 1 and Thursday February 2.

SCIENCE MUSEUM LIVE ON TOUR at The Hexagon, Queen’s Walk, Reading. 7pm, also at 1.30pm on Thursday.

Theatrical adventure featuring spectacular science, dangerous demonstrations and extraordinary experiments.

Suitable for ages 7+. Tickets: adults £14.50, children £12.50, family £48. 0118 9606060; readingarts.com.

Thursday February 2. CHILDHOOD FIRST AID AND ILLNESSES SESSION with Child Matters at the Marlow Club, Globe Park, Marlow, from 9.30-11.30am.

Maximum 12 candidates. Creche facilities available. Cost: £32 (£37 + 1 child, £39 + 2). 07788720612; child-matters.co.uk.

Thursday February 2 to Saturday February 4.

GISELLE, SLEEPING BEAUTY AND SWAN LAKE, three ballets by the Russian State Ballet of Siberia at the Wycombe Swan, St Mary Street, High Wycombe. Giselle on Thursday, Sleeping Beauty on Friday and Swan Lake on Saturday. 7.30pm, Saturday matinee at 2.30pm. Tickets: matinee - £19-£23.50, evening - £27-£33.50, concessions £3 off. 01494 512000; wycombeswan.co.uk.

Saturday February 4. SCRUBS AND SPUDS at Lightwater Country Park, Lightwater. Meet at 12noon at the Heathland Visitor Centre. Conservation and scrub-bashing with the Greenspace Team in the woodlands. Enjoy baked potatoes cooked on the bonfire afterwards. Suitable for all the family. Free. 01276 707100; surreyheath.gov.uk.

Saturday February 4. SNOWDROP WALK at Waltham Place Farm, Church Hill, White Waltham, Maidenhead. Guided walk followed by home-made organic cakes and tea or coffee. Walks start at 2pm from the Ormandy Centre. Booking essential. Tickets: adults £7, children £3 (5-16 years). 01628 825517; walthamplace.com.

Sunday February 5. SNOWDROP SPECTACULAR at Runnymede, on the road between Old Windsor and Egham. 11am-1pm. Guided tour to the historic Ankerwycke parkland decorated with carpets of snowdrops. Booking essential. Tickets: adults £5, children £2, concessions £4 via 0844 2491895. 01784 432891; nationaltrust.org.uk.

Sunday February 5. AVOIDING THE WINTER FAMINE at Iver Environment Centre, Slough Road, Iver Heath. 10.30am-12.30pm. Foraging and cookery session to survive the hard times of winter the wild way. £2 per person. Booking essential. 01895 833375; colnevalleypark.org.uk.

Sunday February 5. BOB THE BUILDER at The Hexagon, Queen’s Walk, Reading. 1pm and 3.30pm. "Bob's

Play sessions for under-5s at the Phoenix Gymnastics Club Have fun in this fully equipped gym with your kids.

Sessions Monday: 10.30-11.30 Tuesday to Friday: 9.30 -10.30 & 11.00–12.00 Tuesday & Thursday: 1.00-2.00pm Cost just £3.50 per child (must be accompanied by adult)

Refreshments available Phoenix Gymnastics Club Unit 1, Water Oakley Farm, Maidenhead Road, Windsor Tel:01628 778881 www.phoenixgym.co.uk

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JANUARY/FEBRUARY 2012

E-mail: editor@FamiliesTVEast.co.uk

Time Out

The Mermaid and the Selkie, South Hill Park; February 11

The Three Billy Goats Gruff, Norden Farm; February 14 & 15

Cut Out Animation Workshop, South Hill Park; February 16

Big Theatre Build": Bob and Wendy have been called in to 'fix' the Fixham Theatre ready for the grand opening. Will they make it? Tickets: adults £12, children £10, family £42.

0118 9606060; readingarts.com.

Sunday February 5. MUSICAL RIDES, Children’s Concert by the Wycombe Sinfonia Orchestra at John Hampden Grammar School, Marlow Hill, High Wycombe.

3.30pm (doors open 3pm). Musical rides on horseback, by sleigh, train, plane, skates and more. Dressing up optional.

Tickets: adults £6.50(£5 concessions), children £2.50, family £15 (2+3, at door only). Available from the Wycombe Swan Theatre, 01494 512000, and the Tourist Office in Wycombe Library, Eden Centre. Wycombe-sinfonia.org.uk.

Sunday February 5. AN OLYMPIC JOURNEY, talk by Olympic rower Katherine Grainger at the Cressex Community School, Holmers Lane, High Wycombe.

3-4.15pm. Katherine will be rowing in her fourth Olympic Games in 2012 and will talk about some of her experiences.

Cost: £5, £3 concessions. Book at Wycombe Museum, Priory Avenue, High Wycombe. 01494 421 895; Wycombe.gov.uk/museum.

Monday February 6 to Saturday February 11.

CHINESE NEW YEAR EXTRAVAGANZA at the Theatre Royal Windsor, Thames Street, Windsor. 8pm, also at 2.30pm on Thursday, and 4.45pm on Saturday. Celebrate the 2012 Year of the Dragon with a colourful show featuring world class acrobat troupes from China, perfect for all ages.

Standard ticket prices. 01753 853 888; theatreroyalwindsor.co.uk.

Tuesday February 7. DAD’S BASIC LIFE SUPPORT COURSE with Child Matters at the Two Brewers Pub, St Peters Street, Marlow. Cost: £40. 07788720612; child-matters.co.uk.

Saturday February 11. WELLINGTON COUNTRY PARK REOPENS. Odiham Road, Riseley, nr Reading.

Enjoy the 350 acres of parkland and many play areas during half term. Adventure and toddler's play areas, sandpits, water play, slides, miniature railway, enchanted forest, nature trail maze, crazy golf, and lots more. 0118 932 6444; wellington-country-park.co.uk.

Saturday February 11. THE MERMAID AND THE SELKIE in the Wilde Theatre, South Hill Park, Ringmead, Bracknell. 2pm. Storytelling, songs and poetry for ages 5+.

Multi-sensory experience, with poetry by Milly Jackdaw, music and original illustrations by Peter Stevenson. Tickets: adults £10, children £7. Eco-drama/art workshop on the day.

01344 484123; southhillpark.org.uk.

Saturday February 11 to Sunday February 19. ALL THINGS OPTICAL – HALF TERM ACTIVITIES at the Museum of English Rural Life, University of Reading, Reading. Drop-in activities for all. 0118 378 8660; reading.ac.uk/merl.

Saturday February 11 to Sunday February 19.

DIZZY’S TRAVELS at Hughenden Manor, High Wycombe. 11am-4pm. Delve into the world of Disraeli's travels and follow his journey through exotic lands. Includes craft activities. Perfect for families. 01494 755573; nationaltrust.org.uk.

Sunday February 12. HARDINGS ROW WILLOW BASH at the Hardings Row Nature Reserve, Hardings Row, Iver Heath. 12.30-3pm. Help clear the willow around the ponds that play an essential role for frogs and newts breeding in the spring. 01895 833375; colnevalleypark.org.uk.

Sunday February 12. SNOWDROP WALK at West Wycombe Park, West Wycombe. 12-4pm. Annual fundraising walk with the Child Bereavement Charity. Snowdrops for sale, Rhyming Creature Hunt for children, goody bags, plus arts and crafts activities. Tickets: adults £2.50, children £1.50.

01494 568912; childbereavement.org.uk.

Monday February 13 to Friday February 17. HALF TERM FUN DOWN AT THE FARM, Norden Farm, Altwood Road, Maidenhead. Workshops on every day during half term. Check website for details. HALF TERM SHOWS: Monday at 2pm, PETER AND THE WOLF AND OTHER ANIMALS with Chamberhouse Winds.

Perfect introduction to classical music for children. Tuesday and Wednesday at 11.30am and 2pm, THE THREE BILLY GOATS GRUFF by Garlic Theatre. Thursday and Friday at 11.30am and 2pm, LITTLE RED YOU KNOW WHO. A different take on the traditional story of Little Red Riding Hood. 01628 788997; nordenfarm.org.

Monday February 13 to Thursday February 16.

HALF TERM KIDS WORKSHOPS at South Hill Park, Ringmead, Bracknell. POTTER’S WHEEL and ART FACTORY workshops on Monday, Tuesday and Wednesday.

Check website for details. 01344 484123; southhillpark.org.uk.

Monday February 13 to Friday February 17.

HANGING DECORATIONS – half term activities at California Country Park, Nine Mile Ride, Finchampstead.

10am-4pm. Drop-in. 0118 973 5519; wokingham.gov.uk.

Monday February 13 to Friday February 17. HALF TERM FAMILY ACTIVITIES at Brooklands Museum,

Brooklands Road, Weybridge. 10am-4pm. Includes Car Rides (weather permitting). Displays include giant racing cars, motorcycles and bicycles, vintage aircraft and a Concorde.

Admission: adults £10, children (5-16) £5.50, under 5s free.

01932 857381; brooklandsmuseum.com.

Monday February 13 to Friday February 17. HALF TERM FAMILY FUN at the Natural History Museum, The Walter Rothschild Building, Akeman Street, Tring. Drop-in arts and crafts activities for all ages, plus a Wildlife Photography workshop for ages 8+ on Tuesday 14 (booking required). 020 7942 6171; nhm.ac.uk/tring.

Monday February 13 to Friday February 17.

FASHION SCHOOL at the the Beaconsfield School, Wattleton Road, Beaconsfield. Create lots of fabulous fashion designs, make your own clothes and design your own accessories.£26 per day or £115 for the week.

01494 578577; ifashiondesign.co.uk.

Tuesday February 14 and Thursday February 16.

BUILD A NEST BOX at Braywick Nature Centre, Hibbert Road, Maidenhead. 2-3.30pm. National Nest Box Week falls in this half term. Bring a hammer! Cost per box: £7.50. Booking essential. 01628 796227.

Tuesday February 14. STORYWALK in the grounds of South Hill Park, Ringmead, Bracknell. One-hour sessions at 12.30pm, 2pm and 3.20pm. Walk through time and the park with professional storyteller Red. Suitable for all ages. Meet outside the front entrance. 01344 354441; bracknell-forest.gov.uk/parksevents.

Tuesday February 14 and Thursday February 16.

HALF TERM SPORT-THEMED ACTIVITIES at the Wycombe Museum, Priory Avenue, High Wycombe. Drop-in sessions by timed ticket on the day. 01494 421 895; wycombe.gov.uk/museum.

Tuesday February 14,Thursday February 16 and Saturday February 18. HALF TERM ACTIVITIES at the Windsor Museum, Guildhall, High Street, Windsor.

12.30-1.30pm and 2-3.30pm. Arts and crafts sessions, museum trails and historical workshops. Contact museum for more information. 01628 685686; rbwm.gov.uk/museum.

Tuesday February 14 to Saturday February 18. THE SOUND OF MUSIC at the Theatre Royal Windsor, Thames Street, Windsor. 7.30pm, also at 2.30 from Wednesday to Saturday. The ever popular musical performed by the Theatre Academy. 01753 853888; theatreroyalwindsor.co.uk.

Exciting live music for babies and children!

Drop in anytime to our friendly singing sessions A singer and musician will lead the group in a lively session with fresh, new songs from all around the world, old favourites too!

Watch your children’s confidence and musicality grow as they join in with action songs, knee-bouncers, dances, instruments and performance songs.

Free refreshments and time to chat after each session.

Maidenhead, Marlow, Windsor Tel: 01628-671146 or 639878 Twyford Tel: 01628-825315 For further information visit www.teddiesmusicclub.co.uk

Telephone: 01628 627 586

JANUARY/FEBRUARY 2012

FAMILIES Thames Valley East

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Time Out

Swallows and the Amazons, Wycombe Swan; February 21-25.

Woofs and Wellies Charity Walk, Windsor Great Park, February 25

Family Spring Trail, Cliveden; March 1 to May 31

Wednesday February 15. WILD WEDNESDAY – VALENTINE TRAIL at Cliveden, Taplow, Maidenhead.

11am-3pm. Fun outdoor adventures for families, whatever the weather. Special Valentine’s trail. Decorate the valentine tree with messages about the things you love. Ideal for children aged 4-11. £2 per child. 01628 605069; nationaltrust.org.uk.

Wednesday February 15. ALICE IN WONDERLAND IN A DAY at the Theatre Royal Windsor, Thames Street, Windsor. 9am onwards with a 4pm presentation in the Circle Bar. Open to ages 5-13 years. Cost: £40. 01753 853 888; theatreroyalwindsor.co.uk.

Wednesday February 15 to Friday February 17.

HALF TERM FREE FAMILY ACTIVITIES in the newly opened Slough Museum, ground floor, Slough Central Library, High Street, Slough. 11.30am-4pm. 01753 526422; sloughmuseum.co.uk.

Wednesday February 15 to Friday February 17. CODES AND COMMS – Half Term Activities at the REME Museum of Technologies, Isaac Newton Road, Arborfield, Reading. 11am-3.30pm. Crack codes, using ciphers and send secret messages, plus lots more. 0118 9763375; rememuseum.org.uk.

Thursday February 16. BUILD A BIRD A HOME at Herschel Park, Slough. 11am–3pm. Meet at the Bentley Education Centre. Build a bird box which you can take home for your garden. All materials provided. Limited kits available, so first come first served. 01753 875209; slough.gov.uk.

Thursday February 16. BIRD BOX WORKSHOP at Northerams Wood, next to Ringmead Playing Fields, off Ringmead, opposite Wheatley, Bracknell. 10am-12noon. Part of National Nest Box Week. Suitable for all ages. Booking required. 01344 354441; bracknell-forest.gov.uk/parksevents.

Thursday February 16. ALL ABOUT BARN OWLS at the Colne Valley Park Visitor Centre, Denham Court Drive, Denham. 10.30am-12.30pm. With the Herts and Middlesex Wildlife Trust. Fun craft and detective session for all the family. Booking essential. 01895 833375; colnevalleypark.org.uk.

Friday February 17. GROOVY GREEKS WORKSHOPS at the Wycombe Museum, Priory Avenue, High Wycombe. 11am-12noon, 1-2pm or 2.30-3.30pm.

Learn about the Greek gods and what the ancient Greeks did for us. Led by Explore Learning, fora ges 8+. Free, but booking required. 01494 421 895; Wycombe.gov.uk/museum.

Friday February 17. THE OWL WHO WAS AFRAID

OF THE DARK by Blunderbus Theatre at the Kenton Theatre, New Street, Henley. 11am and 2pm. A mix of live music, puppetry and storytelling. Charming adaptation of the popular picture book. All seats £8. 01491 575698; kentontheatre.co.uk.

Saturday February 18. CELEBRATING WOODS DAY at Jocks Lane Recreation Ground, off Binfield Road, Bracknell. 10am-3pm. Enjoy a day in the woods with traditional woodland crafts, demonstrations and hands-on activities for all ages. 01344 354441; bracknell-forest.gov.uk/parksevents.

Saturday February 18. WINTERING WADERS AND WILDFOWL at Spade Oak Lake, Spade Oak pub car park, Coldmoorholme Lane, Bourne End. A two-mile walk around the lake to view wintering wildfowl and waders. Wear appropriate footwear! 01494 676091; bbowt.org.uk.

Saturday February 18. BLENDED 12-HOUR TWO-DAY PAEDIATRIC FIRST AID COURSE at the Sea Cadets, Wethered Road, Marlow, from 9.30am-4.30pm.

Meets requirements of OFSTED, SURESTART, NCMA. Cost: £55. 07788720612; child-matters.co.uk.

Sunday February 19. BUSHCRAFT WORKSHOPS at Hughenden Manor, High Wycombe. 9am-12.30pm and 1.30-4pm. Half day activity suitable for ages 8+, and for beginners and experts alike, with shelter building and fire lighting among others. Booking essential. Tickets: £25. 0844 2491895; 01494 755573; nationaltrust.org.uk.

Sunday February 19. MAKE SPRING FLOWERS at Denham Country Park, Denham Court Drive, Denham.

1-2.30pm. Let’s encourage the spring flowers to grow by making some of our own. Craft session for all the family. £1 per child. 01895 833375; colnevalleypark.org.uk.

Tuesday February 21. ONE DAY SIX-HOUR PAEDIATRIC FIRST AID COURSE for Parents, Carers, Nannies and Au Pairs, at the Sea Cadets, Wethered Road, Marlow, from 9.30am-4.30pm. Cost: £70. 07788720612; child-matters.co.uk.

Tuesday February 21. MAIDENHEAD MADNESS PANCAKE RACE, annual event on the pedestrianised area of King Street, near the cinema, starting at 1pm. Annual event to mark the beginning of Lent. www.enjoymaidenhead.com.

Tuesday February 21 to Saturday February 25.

SWALLOWS AND AMAZONS, a new musical based on Arthur Ransome’s classic tale of summer sailing adventures at the Wycombe Swan, St Mary Street, High Wycombe. 7pm,

matinees on Wednesday, Thursday and Saturday at 2.30pm.

Tickets: £13-£18, under 14s £3 off. 01494 512000; wycombeswan.co.uk; swallowsamazons.co.uk.

Thursday February 23. LADIES NIGHT - BASIC LIFE SUPPORT COURSE with Child Matters, at Chocco Latte Caffe, Unit 8, Liston Court, Marlow, from 7.30-10pm. Coffee, food and chocolate included. Cost: £45.

07788720612; child-matters.co.uk.

Saturday February 25. SCIENCE OPEN DAY – PILLS AND POTIONS at the Royal Holloway University, Egham. Free family event, from 10am-4pm. Lots of hands-on experiments and activities for all ages in cooperation with the Science Museum and the Wellcome Trust. rhul.ac.uk/scienceoutreach.

Saturday February 25. WOOFS AND WELLIES CHARITY WALK in Windsor Great Park in aid of Thames Hospicecare. 8.30am start. 9K walkies with your dogs around Windsor Great Park. Have your dog sponsored! Cost: £10 to register, via 01753 848963 or thameshospicecare.org.uk.

Sunday February 26 to Tuesday February 28. THE GRUFFALO at The Hexagon, Queen’s Walk, Reading.

10.30am, 1.30pm and 3.30pm. Tall Stories’ musical adaptation of the picture book. Tickets: £10, schools £8.50.

0118 9606060; readingarts.com.

Monday February 27. CHILDHOOD FIRST AID AND ILLNESSES SESSION with Child Matters at the Sea Cadets, Wethered Road, Marlow, from 10am-12.30pm.

Babies up to 6mths welcome. Cost: £40. 07788720612; child-matters.co.uk.

Tuesday February 28 to Saturday March 3. SWAN LAKE by the Vienna Ballet Festival Company at the Theatre Royal Windsor, Thames Street, Windsor. 7.30pm, also at 2.30pm on Wednesday, Thursday and Saturday. Standard ticket prices. 01753 853 888; theatreroyalwindsor.co.uk.

Daily from Thursday March 1 to May 31. FAMILY SPRING TRAIL at Cliveden, Taplow, Maidenhead.

10am-5pm. Pick up a free Family Trail from the Information Centre. 01628 605069; nationaltrust.org.uk.

Sunday March 4. WINDSOR EMPORIUM at the Windsor Guildhall, High Street, Windsor. 10am-4pm. Arts, crafts and antiques fair held on the first Sunday of every month from March until December. On the first floor, above the new Windsor Museum. With Vintage Tea Room serving homemade refreshments by Happy Cakes. 07900 285919; windsoremporium.co.uk.

JANUARY/FEBRUARY 2012

E-mail: editor@FamiliesTVEast.co.uk

WRAPAROUND CHILDCARE

Childcare Wrapped Around Your Needs Open From 5am-11pm

We are open seven days a week, offer fixed and flexible childcare and pick-up/drop-offs from designated areas

17 William Street, Windsor, SL4 1BB For more information call:

01753 853155 Email us at: wraparoundchildcare@hotmail.co.uk www.wrap-aroundchildcare.co.uk

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FAMILIES Thames Valley East

Great

reader offers

WIN a day of Science and Nature Discover over 90 fun interactive hands-on science and nature activities at The Look Out in Bracknell with the Family ticket we have for one lucky reader. Play a tune with your feet on a giant keyboard, leave your shadow on the wall, put a body back together, launch a hydrogen rocket, have fun with the light table and much more!

Don’t miss the Dinosaur show, running from January 21 to May 6 2012.

Help a herd of Brachiosaurs to survive a number of dangerous challenges. Find out what the breath of a T Rex would have smelt like and how much poo the biggest dinosaurs would have made!

How do we know that the T-rex has the best sense of smell out of all the meat eating dinosaurs?

For more information www.bracknell-forest.gov.uk/be or call 01344 354400

To enter just visit www.familiestveast.co.uk/competitions.

Closing date February 1.

Telephone: 01628 627 586

Win a Pre-School Birthday Party!

Hartbeeps, providers of pre-school music and play sessions, is delighted to be offering one lucky Families reader the chance to win a two-hour party for a 1st, 2nd, 3rd or 4th birthday, worth £150.

The company delivers its innovative, multi-sensory and highly interactive baby and toddler classes in Maidenhead, Marlow and Windsor. Using clever state of the art music production, lighting effects, high-quality props and puppetry, they challenge accepted definitions of ‘baby and toddler’ music classes.

The winner will get to choose from: • 1st birthday - farmyard fun! A magical musical adventure meeting Old MacDonald and lots of bunnies!

• 2nd & 3rd birthday- Teddy bears' tea party! Bears join your party for a special picnic tea.

• 4th birthday - Happy Feet. An interactive and fast-paced session, with songs, activities and props aplenty!

For more information on Hartbeeps, visit www.hartbeeps.com or call Liz on 01628 639727.

To enter this competition go to: www.familiestveast.co.uk/competitions. Closing date February 1.

JANUARY/FEBRUARY 2012

FAMILIES Thames Valley East

25

Parenting How to help your Developing a language for emotions helps children learn to stay calm, Dr Clare Bailey explains.

children voice their emotions

oddlers often have such overwhelmingly strong feelings that they have no idea what these feelings are, where they came from or even whether they’re even theirs – ever denied your child a biscuit just before tea and then watched in horror as they’re reduced to a screaming heap tugging at your legs? They spend the next few years learning to recognise and manage these emotions without exploding. And then they hit adolescence and seem to start the process all over again. So how can we help our kids develop self-control and learn not to turn into mini tyrants at the flick of a switch?

Accepting, naming and labelling emotions (including positive ones) are all first steps towards helping children learn to deal with strong emotions. This is particularly important for children who are impulsive, inclined to be negative or have autistic personality traits, as they may be less aware of their emotions than others of their age.

Here are some ideas to help children deal with strong emotions:

T

• Add a positive comment afterwards, ‘I can see that must have made you cross, but I’m so impressed at how calm you’re staying.’

• Predict success – ‘I bet next time that happens, you’ll remember to count to five and stay calm.’

• Teach your child the ‘Turtle Technique’ – when they’re really upset or overwhelmed tell them to imagine they’re a turtle and retreat into their shell until they’ve calmed down.

• ‘It’s ok to feel… but it’s not ok to hit…’ Move to consequences for out-of-control and destructive behaviour. This could involve some form of ‘Time Out to Calm Down’ that helps them learn what’s not acceptable (but don’t force your

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FAMILIES Thames Valley East

child onto a ‘naughty step’ as this can be counterproductive). Or some form of loss of privilege (but not severe, so you can follow through without creating another battle and breeding resentment – putting away the DS for a week is no more effective than for two days).

• ‘The real menace in dealing with a five year old is that in no time you start to sound like a five year old.’ Just as we need to be able to stand back and think ‘I can cope – I know he’ll grow out of this phase,” we can teach our children to start to use these sorts of ‘coping thoughts’. So a child might say to themselves, ‘It was a mistake, he didn’t mean it,’ or ‘Take three slow breaths, it will be ok.’ You can help them practice this approach in situations they often find difficult and develop their resilience by asking ‘what could you do next time? What else? And what would happen if you did that? How could you stay calm?’

• Remember, children are natural mimics who act like their parents, despite every effort to teach them good manners. Demonstrating restraint shows your children how to deal with challenges; if you’re prone to road rage when in the car try to restrain your torrent of abuse for inconsiderate drivers (or partners). Talk aloud about how you feel, ‘It makes me so angry when someone steals the parking place I was waiting for, I’m going to take a few slow breaths and calm down before finding another one.’

• Most importantly, although hard to do, watch closely for situations where they react even just a bit more calmly than usual and tell them that you noticed. If you look for and describe what you want to see more of, even if it’s only a small improvement and nothing close to that perfect child you had in mind, children lay down a template of what you value and will graduate towards it. Even if it takes, well… years.

Parenting Matters are running a Six Week PRE-TEEN AND TEENAGE YEARS COURSE for parents in the Marlow area on Tuesday evenings 7.45-9.45pm from 31st January 2012 to 20th March, excluding 14/2/12 & 28/2/12. Parenting Matters also deliver courses in schools and offer Individual Consultations either face to face or by phone.

Contact 01494 677575 or via www.parentingmatters.co.uk.

JANUARY/FEBRUARY 2012

E-mail: editor@FamiliesTVEast.co.uk

Your child's education starts at home

Education

id you know that just by keeping books in your home can significantly increase your children’s likelihood of going to university and that’s irrespective of background, size of family, where they live, parents occupation or any other social factor?

Further research has also shown that the biggest impact on a child’s educational development is reading to them from a very early age. So if your child has just started school; or they are already progressing rapidly through the school years, undertaking a few small activities at home can make a huge difference to the development and education of children and powerfully build on the learning they receive from school.

• Keep talking - New experiences and discoveries are always stimulating, so encourage your child to try new things.

Look for opportunities to talk to your child about their day - children enjoy sharing what they are learning.

• Put a pen in their hands - Help them develop their handwriting skills by writing words and sentences for them to copy.

Point out examples of lovely handwriting and pictures when you see them, encourage them to ‘sign’ birthday and Christmas cards to their friends, and always get them to sign their own artwork.

Elisabeth Dolton explains how what you do at home with your children can make a big difference to their education.

D

Why bother...

Most of us want our children to do well at school and a parent’s role in that success cannot be underestimated.

Studies in Britain have shown that children who are supported by their families with homework are likely to perform significantly better in academic examinations at 16 years old and beyond than those who do not.

Recent reports show boys are still having difficulties with literacy (reading, writing or spelling), and girls having difficulties with numeracy, despite improvements in primary school results. Even the best and brightest teachers can be hard pressed to address the individual needs of every child, especially in a crowded classroom. And what if your child shows a particular interest or aptitude towards a certain topic? A love of physics can start at any age. Similarly, if your child finds a topic difficult, your interest as a parent will help, no matter how well or how fast your child understands what they are being taught.

Small actions by parents can plug these gaps, support children and really boost their development.

What activities can be taken?

Activities that involve reading, listening, writing, number awareness, sequencing,

Telephone: 01628 627 586

counting and learning to become aware of the world that surrounds them are perfect.

They will help encourage a love and understanding of language, maths and science which are basic tools to boost any child’s education.

• Keep a library – A few books placed in reach of your children to pick up any time for browsing or talking about. A recent study conducted in the US found that children coming from a “bookish home” remained in education for around three years longer than young people born into families with empty bookshelves.

• Read to your children - Sharing stories and reading together are vital to the development of a child’s literacy skills. Just ten minutes at the start or end of the day will be enough to help them to acquire the skills they need to develop as a reader.

• Download free games, activities, and worksheets online – There are many websites offering free activities that encourage basic skill development for children and keep it fun.

• Get number crunching – Talk about numbers and show them how useful numbers are in almost everything we do.

Measure their height and work out how much they have grown, spot speed signs and funny number plates, say the time out loud and how long before the next stop, compare the prices of vegetables in the supermarket and how much money you will need to pay, how long tea will take to cook, how much milk you pour on your cornflakes, etc.

• Problem solving – Encourage your children to think things through and work things out for themselves. Ask them why they think metal goes rusty, why the sky is grey, why the Police car makes a noise, etc.

Point out things that are different to home - buildings, accents, clothes, food, and customs. Experts suggest giving your child a simple map of where they are going, also following a recipe together are great techniques to boost concentration.

JANUARY/FEBRUARY 2012

Overall, making sure your activities with them are fun will make a real difference.

Children thrive on encouragement, someone who will listen to them when they are struggling as well as achieving.

Giving them a little personal attention that they can’t get in the classroom, all add up to fun learning for your child and peace of mind for you that they are achieving the best they can.

Quality Day Care for Ages 0-5 years Open all year 8 am to 6 pm Monday to Friday • Friendly and homely environment • Experienced and qualified staff • Covering the EYFS & Montessori curriculum • Excellent & Safe outdoor play area • Council Funded sessions • Childcare Vouchers accepted • Freshly cooked meals The Oratory Montessori Day Nursery is committed to the improvement of quality within the Nursery, and are currently on the journey of continuous self reflexion of the setting through the Bristol Standards Quality Improvement Scheme for birth to five.

For further information please call: 01628 665621 email: oratorymdn@gmail.com

FAMILIES Thames Valley East

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Ed’s Reading Room Hi kids, parents, grandparents, teachers – and book lovers everywhere!

I’m Ed and here is my New Year book selection for you to enjoy. The books are all available online from Ed’s Reading Room at www.edontheweb.com.

Ed’s Reading Room is an exciting free online book and story club for primary children in homes and schools. Each month, recently published books are selected as Ed’s Books of the Month for Owlets (age 5-7) and Owls (over 7s). On the website, there are fun literacy activities to accompany each book, including wordsearches, quizzes, poetry and reviews, and there are new original stories in Edtime Stories. There are also lots of other fun online activities, complementary to the curriculum. Check out Ed’s Archive for Ed’s Books of the Month from previous months.

For Ages 5 to 7 years Lulu and the Cat in the Bag by Hilary McKay

Zeus Sorts it Out by John Dougherty

Max and Molly’s Guide To Trouble: How To Be A Genius by Dominic Barker

(Young Corgi £4.99)

(Scholastic £4.99) ED SAYS: ‘Lulu and her cousin Mellie are being looked after by their grandmother.

When they find a huge bag on the doorstep they are taken by surprise especially when they realise that it contains something alive. They untie the bag and out jumps an enormous, fluffy golden cat. But where has the cat come from and where is it going to live?

‘This latest adventure in the delightful Lulu series will be enjoyed by boys and girls reading on their own or reading together.’

For Ages 7 years plus

ED SAYS: ‘The school bully is being mean to Alex’s friend Charlie. Charlie wants to summon Zeus to help them but Alex is not at all sure that this is an entirely good idea.

However Zeus appears and he is determined to teach the bully a lesson by re-enacting an ancient Greek legend.

‘Here is a hilarious tale about children, Greek gods, the labours of Heracles and much more. Laugh your way through the story – and don’t worry, Zeus will sort it out.’

(Orchard Books £4.99) ED SAYS: ‘Meet the Pesker twins, Max and Molly, with their latest Guide To Trouble. They are expecting to be geniuses when they grow up as they are so busy carrying out important scientific experiments. In this guide you will learn, among other things, how to mend a puncture with mud – oh, and how to cover a dog with mud.

‘This is a laugh out loud story for all budding geniuses with fantastic illustrations throughout. If you enjoy this book look out for more Max and Molly’s Guides To Trouble.’

Monkey Bars and Rubber Ducks by T M Alexander (Piccadilly £5.99) ED SAYS: ‘The Tribers are five friends who have lots of fun whenever they are together. They find adventures and stand up to the challenges of their everyday lives at school and at home. In this latest Tribers book the friends discover why Keener needs to take time out of school at lunchtime – against the rules of course – and they get up to all sorts on the school camping trip.

‘The Tribe books are written with great understanding of this age group. The characters are very well drawn and the reader learns a lot about the importance of friendship and loyalty from them.’

Ed’s Reading Room is part of www.edontheweb.com, a DTI award-winning website. It was created by Maggie Humphreys, a teacher of more than 25 years, and Les Snowdon, who together are authors of several books on fitness walking and healthy eating.You are very welcome to contact Maggie on 01753 730019 or by email at mgh@edontheweb.com about the website or about Ed on the Web Spelling Bees in schools.

CHILDREN’S DAY NURSERY in Maidenhead (St. Josephs Centre) Under New Management Excellent quality Children’s Day Nursery combining traditional loving care with stimulating educational programme to provide a well-balanced environment for your child.

Inspected by OFSTED in MAY 2011 as GOOD ʻChildren develop good levels of self esteem and confidenceʼ ʻLots of positive praise and encouragementʼ • Children from 6 weeks to 5 years old • Open 7.30 a.m. - 6.15 p.m. Monday to Friday • Full-time or part-time (51 weeks) • Pre-School educational curriculum • French, swimming and music classes

To reserve your show-around Telephone 01628 623777 www.positivestepsnurseries.co.uk

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FAMILIES Thames Valley East

JANUARY/FEBRUARY 2012

E-mail: editor@FamiliesTVEast.co.uk

Living with REFLUX

Bumps ‘n’ Babes

Before you have a baby, you’re told to see feeding time as a time of bonding. But for some mums, it’s anything but. Sarah Butters looks at how living with a baby with reflux can drive you to the very brink of despair. icki Gilbert is a third time mum. To see pictures of her, her husband Sean and her happy smiling children in the early stages of baby Joe’s life, it’s hard to believe what was going on every time she closed the front door.

“From being a couple of weeks old, Joe would scream and scream,” Vicki remembers. “At one point, the screaming went on for 18 hours a day. He was hysterical when you laid him down for a nappy change. He screamed through every car journey. The only respite we got was a five-hour stretch at night when he literally passed out from exhaustion. It pushed us to the brink.”

Reflux is the contents of the stomach coming back up into the gullet. The acid causes a burning sensation, which can make baby vomit, arch their back and cry inconsolably. It’s thought about half of all babies have reflux in the first three months of their lives to some degree, with most developing it at about two months.

That figure reduces to 5% by the time babies are ten months old.

Babies get reflux because the stomach valve hasn’t developed properly. That valve keeps the food and the acid in the stomach. When it’s not working properly and baby is full, that food and acid comes back up. Symptoms vary dependent on the child and the severity of the case, but the inconsolable crying described by Vicki is common.

Vicki’s story is repeated on forums and in chat rooms across the internet. There are stories of families who have been really distressed by their babies’ suffering. Many turn to Alison Scott-Wright, an expert in reflux also known as The Magic Sleep Fairy.

“New mothers assume that feeding their newborn will be a positive experience,” explains Alison. “Sadly this isn’t true for those whose babies suffer from reflux.

Reflux can’t be cured, but it can be controlled. We have to crack the ‘reflux code’ for each baby to find out what helps relieve the individual symptoms.”

Those symptoms vary. For some it’s excessive vomiting, irritability, a white coating on the tongue, excessive mucus, refusal to feed and poor sleep habits. These sleep habits are a product of the pain your child is experiencing, and it’s those habits that can remain long after the baby has outgrown the reflux. For babies with ‘silent’

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reflux – that’s all the pain and irritability, without the vomiting – diagnosis is more difficult. But Alison Scott-Wright says it’s vital parents listen to even the youngest of babies.

“Babies cry to communicate. If they are crying for long periods of time, then there’s something wrong and, in my experience, it’s usually a digestive issue.”

Vicki Gilbert found support from her local GP and says without that, she’s not sure how she would have coped. He listened, explained and prescribed medication that has, after seven months, eased Joe’s pain. Leeds based Consultant Paediatric Surgeon Emma Sidebottom says it is important to consult with your health care professionals about treatments – like products to thicken milk which helps baby keep it down, as well as acid blockers.

“Some parents experiment with the hungry baby milks. These are designed to stay in the stomach for longer.

But if you have a baby with reflux, milks like that will make it worse.”

If you’re not getting the support you need from your GP, Emma says you can ask to be referred to your local hospital’s Paediatric Clinic. The specialists there will be able to see children at much shorter notice than waiting for a GP refererral.

“Remember that 99% of babies with reflux will outgrow it completely without any treatment,” adds Emma Sidebottom.

“Reflux is made better by your baby growing. The two milestones are starting on solids – which stay down better than milk – and children becoming more upright. It will get better.”

And it is getting better for Vicki Gilbert and seven month old Joe. He’s on a cocktail of medication that has brought his symptoms under control. For the past month, life has been a little more normal.

Like many children with reflux, he’s developed poor sleep habits but that’s a battle for later. The sleep he does take is in a cot propped up at an angle.Vicki says it’s been incredibly tough, but she hopes other parents of babies with reflux will take strength from her experience.

“If your instinct tells you something is wrong, don’t listen to those who say your baby is ‘unsettled’ or ‘colicky’. Seek help from your GP. If they won’t listen, see another GP in the practice. It is NOT normal for babies to scream for hours on end.”

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TOP 5 TIPS FROM THE MAGIC SLEEP FAIRY • Do your research. Go on online forums and chat to others mums. Look at www.livingwithreflux.org or www.littlerefluxers.co.uk. Also, join my Facebook page and get advice from other parents.

• Keep a journal. Include videos of any reflux episodes by your baby and photos. Use these when visiting health care professionals.

• Go to your GP and make them listen. This may mean you returning time and again.

• Get someone to come along to the GP with you. If you are suffering from a lack of sleep and are emotionally charged, you may need support to get your case across.

• Remember, you are your baby’s only voice. That inconsolable cry is trying to tell you something. Trust your instinct and don’t be fobbed off.

Alison Scott-Wright is author of The Sensational Baby Sleep Plan and an expert on infant reflux. www.alisonscott-wright.com

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Mums Who Mean Business FLYING HIGH WITH AIM HI Nikki Jukes lives in Windsor with her husband Paul and daughters, six year old Amy and Lucy, who is four. She has been a full-time Mum for six years, but with both girls at school since September, Nikki saw the opportunity to start up her own business. She wanted something that would build on the skills and success from her previous career, as well as something that would fit in with her family life. Having trained throughout 2011, Nikki qualified as a Life Coach with Achievement Specialists and launched Aim Hi Coaching last autumn.

Nikki’s sales management and brand development experience spans over 20 years of working in the prestigious health and beauty market where, as National Sales Manager for premium skin care brands, she has managed and developed businesses and executives at all levels. She trained and mentored sales managers in retail businesses such as premium salons, five-star spas and leading department stores across the UK. She has worked with companies such as ESPA International, Gatineau Paris and Clarins, along with Harrods, Harvey Nichols, Esporta and various hotel groups. She has presented on

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E-mail: editor@FamiliesTVEast.co.uk

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