Families TVE Jan-Feb 2013

Thames Valley East January/February 2013 - Issue 64

11+ Preparation 1 to 1 Tutoring Individualised Courses KS1, KS2 and KS3 Tutoring

RECRUITING NOW Successful ‘business mum’ is seeking 5 working partners to work part-time from home, alongside & without compromising family commitments or current career.

Telephone 07535 522755 email info@eatontutors.com www.eatontutors.com

Checking Homework and Correcting Online Tutoring Beginners Arabic Tutoring

We specialise in preparing pupils for common entrance examinations

Learning English as a Foreign Language Tailor Made Study Packs

If you have a supervisory, managerial, sales, marketing, recruitment or self-employed background, or you wish to develop an extraordinary lifestyle,

please call Diana Page

01235 533362

The really useful magazine for parents of children between 0 and 12 Packed with information and fun things to do with the family in Maidenhead - Windsor - Marlow - Ascot - Slough - Egham

Where your little ones will blossom into independent confident learners in a wonderful environment, cared for by dedicated and qualified practitioners.

Come and meet our team and see what makes Poppies Day Nurseries different.

Bourne End Marlow Beaconsfield 01628 521522 01628 487772 01494 677116 www.poppiesdaynursery.com

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FAMILIES Thames Valley East

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

in this

issue 3 News & Info 6 Schools' Noticeboard 8 Clubs & Classes News PARTY SPECIAL 9 The Dos and Dont's of Birthday Parties 11 Pick a Party: 2013 Party Directory NEW YEAR HEALTH 14 Kick start your fitness 15 Mindfulness 16 Coeliac disease 17 Health News 18 How to pick the perfect family holiday 20 Holiday Review: The YHA Ambleside, in the Lake District 21 Time Out 26 Reader Offers & Competitions 27 Divorce 28 Ed's Reading Room 29 Bumps & Babes: Sleep Advice 30 Mums Who Mean Business 31 Classifieds

web: FamiliesTVEast.co.uk tel: 01628 627586 fax: 08717 146 305 (calls cost 10p/min) e-mail: Editor@FamiliesTVEast.co.uk editor: Claire Winter circulation: 19,000 next issue: March/April 2013 due out: March 1, featuring: Under-5s & Nurseries

Happy New Year! We have another packed issue of Families for you to read, our Party Special has some great tips and our ever growing directory of useful party people on pages 9 to 13. We also have some great health advice and ideas on pages 14 to 17. A reader offer from The Look Out and a competition with Mum's Office on page 26.

Instead of making New Year resolutions this year, why not create a memory jar instead? All you need is an empty jar and some slips of paper. When ever something memorable or lovely happens during the year, write it down and pop it in the jar. Open it next New Year's Day - to remember all the positive things that happened during the year. I know I probably sound like Pollyanna - but it is my favourite film! See you in March for our under-5s and nursery special.

Join Home-Start and help make a big difference to a local family Are you a parent or grandparent who could give a couple of hours a week to help a struggling or vulnerable family in the Slough and Burnham area?

Then sign up to become a volunteer with Home-Start Slough, the local family support charity which has been working alongside parents and children under five for the last 16 years.

Home-Start’s unique service involves recruiting and training volunteers – who are parents themselves – to provide practical help and emotional support to families in their own homes.

Parents will be suffering from stress and difficulties ranging from mental health issues, physical disability, financial deprivation, family breakdown, single parenting, multiple births, abuse, neglect or isolation.

The charity’s team of volunteers are currently supporting more than 45 families with over 80 children, helping parents to manage and overcome difficult issues in their lives and grow in confidence with their children.

Why not share your parenting experience to help a family through a tough time? Home-Start Slough’s next volunteer training course starts on 27 February 2013. To find out more email office@hsslough.co.uk or call 01628 661029.

Volunteers needed to help children with reading ABC to Read (Assisting Berkshire Children) is looking for local volunteers to help their charity. The charity’s aim is to help as many children as possible to improve their reading, which will greatly improve their chances of success in life.

For various reasons some children really struggle with reading. Local schools sign up the programme and choose the pupils that need the additional help. ABC then safely recruit volunteers. They then train and support them.

The volunteers work twice a week on a 1-to-1 basis with three children for a year. According to ABC’s own survey, 97% of the children they work with improve their reading skills.

ABC to read is currently looking for volunteers to attend training in both Reading and Slough. Many volunteers love the experience so much that they stay much longer than the year commitment that is asked of them. The charity currently works with around 300 children in Berkshire at 50 schools but there are many more children that they would like to reach by recruiting more volunteers and getting more schools to join their scheme.

To find out more go to www.abctoread.org.uk or call Marcia Rowlinson on 0118 9511336.

copy/advertising deadline: February 1

Specialist Baby & Toddler Swimming Classes Aqua-Natal Yoga Classes Come out of your shell and learn to swim the Turtle Tots Way! For more information call Jodi on: 07823 885328 / 01628 785236 or email: Jodi.oconnor@turtletots.com www.turtletots.com Cover photograph: Anna Louise Crossley www.annalouisecrossley.co.uk 07970 512552

Telephone: 01628 627 586

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FAMILIES Thames Valley East

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Kids Food made Squeezee!

The Numberbugs are coming!

HOWLAND TUTORS (MAIDENHEAD/MARLOW and WINDSOR/SLOUGH areas)

Expanding local agency (established in 1998 and owned by highly experienced teachers)

offers individual tuition in twenty subjects including: all primary; Biology, Chemistry, Economics, English, French, Geography, History, Latin, Maths and Physics. Further tutors welcome Tel. (01628) 477164 www.howlandtutors.co.uk

Open Day Sat 2nd Feb 10.30am-1pm Maidenhead St Josephs site

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Numberfit, the mathematics and fitness programme for children, is delighted to announce that the Numberbugs programme has now been extended to children aged 2-3 years old (as well as our classes for 3-11 year olds).

Using the proven formula of combining fitness, short lesson bursts, visual, auditory and kinaesthetic teaching styles in line with the Early Years Foundation Stage, the format has been adapted to introduce toddlers to numbers, maths principles and problem solving in a fun and innovative environment.

Parents can also participate in these engaging sessions, which follow the adventures of the Numberbugs and also reinforce the development at home.

Sessions will be taking place in the local area from January, as well as the regular Numberfit classes for ages 3 and up in preschools, nurseries and schools in South Bucks and East Berkshire. For information on sessions for your child please visit www.numberfit.com or call us on 0208 1233996.

Available to the UK for the first time, a Baby Food Pouch Filling system to allow busy parents to create fresh, delicious and personalised baby meals in an instant. It’s a great way of storing fresh food in a pouch when on the go and a cheaper alternative to shop bought pouches. Squeezee Pouches are microwavable and freezable.

The pouch filler can fill four pouches in minutes. They are suitable for storing stage 1 and 2 baby food and toddler snacks.

Watch your little monkey’s face light up as they eat from these pouches. They retail for £19.99, and the refill packs of Squeezee Pouches, 10 x 150ml, cost £3.50. They are available to purchase from this January from www.fillnsqueeze.co.uk and from all Jo Jo Maman Bebe stores.

Nantastic

Locals are being urged to support the new charity shop, Shelter Egham. The store provides affordable mens and ladies clothing, shoes and boots, fashion jewellery, kids clothing and toys, hats, scarves, bric-abrac, and gift items. The majority of the stock is brand new and has been donated by well known high street brands. The store is open Monday to Fridays, from 9am to 5pm and on Sundays from 10am to 4pm.

Finding the right nanny to look after your children can be daunting, stressful and time-consuming business. Chalfont Nannies (www.chalfontnannies.co.uk) understand the difficulties that parents face, offering a friendly professional service to help make things run as smoothly as possible.

Chalfont Nannies interview all nannies personally, as well as checking qualifications, certificates and referencechecking all prospective nannies before they’re sent out to be interviewed. And if you think you would benefit from the services of a nanny but don’t think you can afford one, Chalfont Nannies may also be able to help, with many nanny share opportunities also available. All prospective candidates are available for interview or informal chats, outside normal working hours. For more info call 01494 816660, 01753 825449 or 0790 021 2577, or email mail@chalfontnannies.co.uk.

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

Support Shelter Egham

Photo: www.inspirestudioportraits.co.uk

News & Info Holiday childcare? Get the government to pay National Storytelling Week Storytelling can be found enriching lives everywhere: from nurseries and schools to support groups and theatrical performances. The 13th Annual National Storytelling Week takes place from 26 January to 2 February 2013, encouraging all areas of the community to take part in creating and enjoying storytelling, this most ancient of communicative arts. National Storytelling week has an audience of around 17,000 people, so get involved in workshops, performances and events across the country. www.sfs.org.uk/national-storytelling-week

RSPB ‘reconnects’ kids to nature With more than fifty percent of the world’s population now living in cities, there is growing concern that generations of children with little or no contact with the natural world pose one of the biggest threats to the future of the UK’s natural environment.

Now, the RSPB is unveiling a revolutionary approach to reconnect children aged 8-12 with the natural world and wildlife, exploring their empathy for creatures, responsibility for nature, enjoyment of nature experiences and sense of ‘one-ness’ with nature. They are running a nationwide survey with the University to Essex.

To check your family’s level of connection to nature in a simple questionnaire at rspb.org.uk/getoutdoors. They also have some great, simple ideas on how to get back in touch with nature.

Working parents all know how expensive childcare can be, but did you know there’s a clever way of offsetting some of the cost?

Childcare Vouchers allow you to pay for childcare from your pre-tax salary, offering significant savings over paying from your salary after tax. Employers can either give you vouchers in addition to your normal salary as a perk, or you sign up for a scheme in which part of your pay is turned into vouchers.

These vouchers can then be used to pay for childcare with registered nurseries, playgroups, nannies, childminders and holiday playschemes.

Self-employed workers are also entitled to childcare vouchers – ask your accountant.

Overall, you pay less tax, and vouchers can be redeemed until your child turns 15. In addition, if signing up for childcare vouchers brings down your net income to below the £50,000 threshold, you will keep your child benefit.

Guy Ker, Managing Director of Super Camps’ (www.supercamps.co.uk), is particularly keen to highlight the possibilities of Childcare Vouchers, especially following changes to Child Benefit and to make sure that working parents don’t miss out.

‘Surprisingly, only 30% of Super Camps’ bookings made during summer 2012 were paid for using childcare vouchers,’ he comments. ‘We think parents are missing out and want to encourage them to pay for their children’s holiday activities using them.’

Guy goes on to say: ‘A wrongly held belief is that childcare vouchers are only useful for paying for pre-school nursery places, when in fact they can be “banked” and used in one go for older children during the holidays. With higher earning parents facing a cut in their family budget when child benefit is meanstested, we would urge parents to sign up to childcare voucher schemes and start saving their vouchers, ready for the long summer holidays.’

For more info on childcare vouchers, visit http://www.hmrc.gov.uk/calcs/ccin.htm.

Blossom Ballet

Quality Day Care for Ages 0-5 years Open all year 8 am to 6 pm Monday to Friday • Friendly and homely environment • Experienced and qualified staff • Covering the EYFS & Montessori curriculum • Excellent & Safe outdoor play area • Council Funded sessions • Childcare Vouchers accepted • Freshly cooked meals Our childcare philosophy is to promote a warm, safe and stimulating environment for every individual child so they develop a unique curiosity for knowledge and potential for learning.

For further information please call: 01628 665621 email: oratorymdn@gmail.com

Pamper par es for girls aged 5-15yrs

For a FREE taster class or for further information please contact Lucy: 07813084283 lucy@blossomballet.com www.blossomballet.com

* * * *

Blossom Ballet Playful, imaginative dance for 18 month - 5 years

Blossom Ballet and its syllabi were created

Pre y Hands and Fairy Feet Fun face masks with friends Gli er ta oos Sparkly eyes & gli er lip gloss

A range of packages for your princess and her friends.

specifically for babies, toddlers and young children.

• New Classes Added • New Weekend Classes • ISTD Ballet and Tap • Tap Dance 4 years+

Contact Clare: 07786 960148 or selfindulgence01@hotmail.co.uk www.minimepar es.co.uk

Blossom Ballet is about having lots of fun and making new friends.

Classes throughout the week, including weekends, in Windsor, Birch Hill and Maidenhead.

Telephone: 01628 627 586

twitter.com/familiestve • facebook.com/FamiliesTVE

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Education Schools’ Noticeboard Independent School Open Days CLAIRES COURT SCHOOLS, Maidenhead. Independent Day Schools for boys and girls. Ridgeway boys 411years, Maidenhead Thicket; Claires Court boys 11–16 years, Ray Mill Road East; The College, (co-ed nursery – 3-5 years, girls – 4-16 years, and co-ed sixth form – 16-18 years) 1 College Avenue.

OPEN MORNING at all sites on n Thursday 24 January, 9.30am-12noo (nursery from 9.30am-11.30am) and Wednesday 27 February, 9.30am12noon (nursery from 9.30am11.30am). 01628 411472; www.clairescourt.com.

ETON END PREPARATORY DAY SCHOOL, 35 Eton Road, Datchet.

Independent prepartory day school for boys aged 3-7years and girls aged 3-11 9 years. OPEN MORNING Saturday 3 0175 oon.

-12n 10am March from 541075; www.etonend.org.

GODSTOWE PREPARATORY SCHOOL, Shrubbery Road, High Wycombe. Independent day and s boarding school for boys aged 3-7 year and girls aged 3-13 years. OPEN DAY Saturday 2 March, 10.00am-1.00pm.

01494 529273; www.godstowe.org HERRIES SCHOOL, Dean Lane, Cookham Dean. Co-ed preparatory school and nursery, 3-11 years. OPEN MORNING Wednesday 30 January, and Wednesday 27 February, 9.30am to 11.00am. 01628 483350; www.herries.org.uk.

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HIGHFIELD SCHOOL, West Road , Maidenhead. Independent preparatory school for girls, aged 3-11years. OPEN DAY Friday 8 March, 9.30am to 11.30am and Saturday 9 March, 10am-12noon. 01628 624918; www.highfieldprep.org LVS ASCOT, London Road, Ascot. A Co-educational Day & Boarding School for 4-18 year olds. Junior and Senior School OPEN DAYS Tuesday 5 February, Senior School Tour Saturday 9 March, 9.45am-12noon with Heads welcome at 10am. To book please complete their online booking form or email registrar@lvs.ascot.sch.uk. 01344 882770; www.lvs.ascot.sch.uk MEADOWBROOK MONTESSO RI SCHOOL, Malt Hill, Warfield, coeducational, 18mths-12yrs. OPEN DAY Saturday 9 Feb, 10.am-12noon. 0134 4 890 869; www.meadowbrookmontessori.org UPTON HOUSE SCHOOL, 115 St Leonard's Road, Windsor. Independent Co-ed Pre-Prep and Girls Preparatory school for girls, aged 2-11 and boys aged 2-7. OPEN MORNING Saturday 9 February, 10am-12noon. 01753 862610; www.uptonhouse.org.uk Please ring the school to check the Open Day or Evening is still going ahead.

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

Education BOOK NOW for advertising in our March/April Special Under 5’s Issue Due out March 1st email: editor@FamiliesTVEast.co.uk

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Club News STREET DANCE CLASSES FOR CHILDREN OF ALL AGES Dance Inspired is a dance school aimed at developing children’s confidence as well as encouraging creativity and individuality in the students. The classes are fun with a positive atmosphere and students will learn dance routines to the latest music as well as learning to develop their own freestyle moves. The classes are taught by a fully qualified Street Dance teacher. They provide quality classes based in Maidenhead, Windsor and Holtspur teaching authentic street dance moves including Hip Hop, Breakdance, Lockin’, Poppin’ and House. Call 07743551 501 or go to www.danceinspired.co.uk for more information.

Street Dance Classes for all ages

NEW PRE-SCHOOL FRENCH LANGUAGE CLUB IN VIRGINIA WATER

For funky dancers who want to dance like the crews they see on TV. We teach authentic moves from Hip Hop, Breakin’, Lockin’ and House.

Free trial class Providing classes for 4-6 yrs, 7-11 yrs & 12 yr+ Classes for Adults too!

07743 551 501 www.danceinspired.co.uk

The Englefield Green venue for CHATTERTOTS FRANÇAIS has brought babies, toddlers and pre-schoolers together to have fun in French for the past eight years and now the fun is coming to Virginia Water! Come along to the Methodist Hall on Cabrera Avenue to join in a stimulating and interactive French language session.

Meet like-minded parents and watch as your child’s natural enthusiasm and capacity for language is nurtured through music, stories and play.

Sessions are available for children from six months to five years old.

Thursday mornings in Virginia Water or Fridays in Englefield Green.

Call 0843 5235505 or visit www.chattertotsfrancais.com for more information and TWO WEEKS FREE TRIAL: 31 January and 1/7/8 February.

LEARN TO BE AN ALL ROUND PERFORMER WITH STAGECOACH Stagecoach has been providing quality part-time training in singing, dancing and acting for over 25 years. As part of the longest running and most successful children's performing arts schools network in the world Stagecoach is more than just a stage school, theatre school or drama school. They are proud to offer a full and rounded education, teaching life skills to build confidence and stretch imaginations through singing, acting and dance classes.

Their early stages sessions are suitable for 4 to 6 year olds and act as a gentle introduction to the main schools. In the main schools children and teens aged 6 to 18 years, learn to sing, dance and act at weekends or in the week after school, during term time.

For children already doing drama in school, Stagecoach complements the skills learned by improving diction, concentration and improvisation technique.

For those not already involved with drama in schools, our drama classes are perfect for building confidence, introducing role play techniques and memorising scripts. If you are looking for dance classes, singing lessons or acting classes for young people, Stagecoach has it all and under one roof!

All Stagecoach teachers are CRB checked and have access to ongoing training. For classes in Ascot call 0845 055 6369; Bracknell Warfield 0845 055 6382; Henley, High Wycombe & Marlow 01494 533 203; Maidenhead; 0118 950 0999; Staines 0845 055 6356 and Windsor 0845 293 7207. www.stagecoach.co.uk

GET CREATIVE IN ENGLEFIELD GREEN BUSY BUTTONS Creative Studio offer a variety of creative and language courses, workshops and private tuition for three year olds to adults at the Village Centre in Englefield Green.

The business was formed when Louella & Lautaro Lempiäinen (Lou & Lau), whose background is in designing and making props for theatre, film and television decided to set up their own business offering classes for children and adults. They also offer themed activities for birthday parties and events.

Their ‘Learn French, The Creative Way’ course uses a bi-lingual, art related approach to teach French to children age 3 to 5 year olds. ‘Make-Do, Mend & Do More’ sessions are aimed at adults and encourage participants to bring in their own sewing project for guidance from start to finish. Learn more at www.busybuttons.org or call 07952418212. Please book in advance.

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FAMILIES Thames Valley East

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

Photo: www.monsoon.co.uk

Party On!

Party Planning Tips Make organising your child’s birthday party a piece of cake by taking some advice from seasoned party planner, writer and mother of two girls Sarah Butters.

DO plan early If you think you can book your first choice entertainer and venue a fortnight before your child’s party, think again. The best people and places are fully booked months in advance and if they’re not, ask yourself why not. It’s a question I wish I had posed the year I left it late and introduced a knife juggling circus act to my 4 year old. It’s not a mistake I made twice.

DO consider a joint party Instead of entering into a ‘Who can get the invite out first’ race with other parents, join forces and funds. If your child has a friend whose birthday falls around the same time, why not organise a party together. If you’re going to invite the same group of friends and even opt for the same sort of party, this is a great option that halves the cost and the stress. Make sure you and your party partner are clear about the planning and the expectations.

DON’T let your child decide the guest list If you let your little one take charge of who they’re inviting, they’ll leave out the friend they’ve fallen out with in the

playground. Up to the age of 7, it’s best to stick to either a full class party, or one where you simply invite all the girls, or all the boys. Tempting as it is to leave out the class troublemaker or the girl who leaves your daughter out, this is an approach that will only cause future heartache. A party invite not sent, is a party invite not received. Teach your child to be inclusive.

For nursery aged children and over 7s, it’s fine to be selective. Parties tend to become more expensive as children get older and taking 30 children to Build a Bear or a Laser Quest Party would break the bank.

DON’T be afraid to chase late replies There are few things more irritating than chasing the parents who haven’t bothered to respond to a party invite. Experience has taught me that parents who don’t respond within the first few days of an invite either haven’t received it, or have forgotten. Give yourself a helping hand by putting an RSVP date on the invite. After that, don’t be afraid to ‘remind’ via text or over a pick up time chat in the playground.

Avoid involving bewildered Dads at drop off. continued on page 10

All about fun!

The ultimate experience in children’s entertainment for 2-13 years Interactive party games Hi-energy action rhymes Multi-coloured parachute Assault course Mini indoor football Limbo dancing Fairies and pirates dressing-up adventure Sweets, stickers and prizes galore!

Disco parties Going Home Presents

For further information contact Maxine Tel: 020 8573 6288 Mob: 07814 605175 www.chuckleparties.co.uk

Telephone: 01628 627 586

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Unless they are in charge of childcare, you’ll be disappointed. For those replies that never arrive, and there will be some, head to your party venue armed with some extra food and a few unmarked party bags. Don’t let the unexpected guests catch you out!

DO check for allergies In a group of 20 children, chances are there will be some allergies, and some children who can’t eat certain food for religious reasons. Don’t presume parents will

Cupcake Decora ng Par es Making Cupcake Decora on fun for children aged between 6 and 16 • 1 demonstrated themed cupcake • 3 free design cupcakes star ng with piped bu ercream swirls • 1 cupcake to eat decorated by Cakin' Faerie Each guest will receive a cer ficate of a endance and take home 4 vanilla cupcakes that they have decorated in a presenta on box.

All equipment is provided and demonstrated along with a selec on of decora ons and sprinkles. All that Cakin' Faerie asks is that you can provide sufficient tables and chairs for all of your guests.

10 Almond Road, Burnham, Bucks SL1 8HA

Tel: 01628 543963 or 07979 807553 Email: suzanne@readmantcs.co.uk www.facebook.com/cakinfaerie

inform you. Ask about allergies when you know who is coming along.

DON’T over cater You are feeding a group of children not an army of starving soldiers. Appetites shrink as excitement builds so there is no need to provide a smorgasbord of sandwiches.

Stick to the tried and tested trio of party favourites – ham, jam and cheese. Throw in a selection of crisps and a couple of bowls of grapes, cucumber sticks and tomatoes, followed by cakes. Forget leftovers. Peckish parents will clear the plates, often while their children are still eating.

DO consider your party date It’s heartbreaking to receive a steady stream of ‘nos’ after you’ve spent weeks securing an entertainer and a venue on a particular date. Give yourself half a chance by avoiding key dates, like Mothers’ Day and Fathers’ Day, and religious holidays such as Easter Saturday and Yom Kippur.

Parents tend to jet off on holiday as soon as school’s out, or just before term begins again so avoid weekends at either end of the school holidays.

DON’T invite too make children This is a mistake you’ll only make once. 30 children and 30 parents will fill even the most generous village hall. Add a bouncy castle and some uninvited siblings and you are nearly on riot watch.

DON’T obsess over 5 a day There are certain things you can depend on. If you’re having a party in your garden, it will rain. If you’ve made 15 party bags, 17 children will turn up and ALL of your carefully cut cucumber, tomatoes and grapes will remain untouched on the table by the end of the party tea. Be honest.You only put them out to make sure the Annabel Karmel Fan Club in the corner didn’t fall out with you. Remember that it’s one meal, on one day and if all the birthday boy eats is a handful of Hula Hoops, a Jam Sandwich and a pack of Smarties then so what? You can force feed him broccoli for breakfast tomorrow.

Photo: www.monsoon.co.uk

Party On!

DO party bags Usually found in the back of your car a week after the party, just as the buttercream icing from the napkin wrapped cake is going rancid. But woe betide the mum who thinks she’s above a party bag. It’s a sure fire way to get your guests sobbing as they leave. Don’t fight it, simply be creative and accept that simplicity is the key.

Suggestions include popping in a children’s magazine, a packet of seeds in the Spring or a personalised chocolate bar with the birthday child’s picture on it. And if you want to impress by being the ultimate organised mum, include a pre prepared thank you note. Bribing a child to write notes is easier when there’s the threat of a lost party on the horizon.

DO enjoy it There are times during the planning you will find this the most absurd piece of advice. How on earth can you expect to enjoy it? Remember that this is one of those ‘gone too quickly’ milestones and if you don’t press the pause button and enjoy the sight of your child laughing with the entertainer or bouncing with his friends then the stress simply isn’t worth it.

When the balloons have burst and the cake is just crumbs, it’s those memories that will make you do it all again next year!

Turn to our directory on the next three pages to get some ideas or you can view it online: www.familiestveast.co.uk/partydirectory

For Little Kickers & Little Rugby classes in Maidenhead, Bourne End, Henley, Marlow & Stokenchurch. Call 01628 526 584 or email bevans@littlekickers.co.uk.

For Little Kickers classes in Ascot, Langley, Windsor & Eton call 07412 166 686 or email sleslie@littlekickers.co.uk.

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JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

Party On!

Pick a Party From entertainers to venues and party shops our directory gives you all the contacts you need for the big day (when you ring please don’t forget to say you saw it in Families Thames Valley East).

BASIL AND CREW. Mobile Farm, bring a mini mobile farmyard to your home or venue, complete with fencing, hutches and an assortment of animals, such as goats, sheep, rabbits, guinea pigs, ducks, chickens and Shetland ponies, for your party involving pet handling, feeding and grooming. They also offer educational and fun school visits either full farm or ‘3 billy goat gruff’ day, nursing homes, special needs, fetes and fun days. 01628 821145 or 07721 422554. www.basilandcrew.co.uk BETSY BOP'S MUSICAL PRE SCHOOL ENTERTAINMENT. If you are looking for an INTERACTIVE and FUN PACKED party for your 1, 2, 3 or 4 year old then look no further! Here at Betsy Bop we offer something special; your children will have the opportunity to sing along with Betsy, our cuddly puppet from OUTER SPACE. Come with us on a musical journey with Betsy and her friends. Betsy loves to sing and move to all of the pre school classics followed by traditional party games, face painting and much much more.

BOOKINGS: 07885 250073 or email betsybop@hotmail.co.uk BIG ON BOUNCING. Hire a wide range of Bouncy castles, Slides, Go Karts, Softplay, Sumo Suits and Body Zorbs. Indoor and outdoor hire. Free delivery, set up and collection and free cancellation in bad weather. 01628 410736/07926 751243. www.bigonbouncing.co.uk.

BLOSSOM BALLET parties for 3 - 6 years 'A Magical Celebration' - Allow you inhibitions to disappear and join your child and her friends in enjoying the magical experience of a Blossom Ballet party. For more information, please contact Lucy on 07813084283 or lucy@blossomballet.com BRAY LAKE WATERSPORTS. Canoeing, Stand Up Paddle Boarding, Dinghy Sailing and Windsurfing. Two hours of fun on the water for 8-15 year olds. Adults welcome too, don’t let the kids have all the fun why not get the adults out on the water as well in their own group.. Outdoor BBQ and picnic area also available for hire. 01628 638860. www.braylake.com. Bray Lake also has its own Live Combat Zone. BATTLEFIELD LIVE. This fast paced action game for anyone from 8yrs upwards uses advanced combat technology that uses none ballistic, infra red eye safe guns. This is a great activity for getting the kids off their computers and running around in the outdoors. Adults welcome too, don’t let the kids have all the fun. Parents versus the kids games are very popular as long as the parents don’t mind loosing. Outdoor BBQ and picnic area also available for hire.

01628 638860. www.braylake.com.

BUSY BUTTONS Creative Studio infuses a breath of fresh air to birthday parties and events for all ages with exclusive workshops like making a Peppa Pig puppet, staging a puppet performance, making doll furniture and outfits, doing home crafts and sewing. Log on to

Telephone: 01628 627 586

www.busybuttons.org for more ideas. To book call 07952418212 or contact@busybuttons.org.

CAKIN' FAERIE - Are you trying to decide a fun, interactive and memorable party for your child? Kids love being creative, getting messy and having fun with their friends. A Cupcake Decorating Party ticks all of these boxes. Everything you need will be brought to your chosen venue, with 4 cupcakes for each guest to decorate, and we demonstrate some safe and easy techniques with professional equipment for them to follow. Maximum 8 guests aged 6 - 16. Tel: 01628 543963 or 07979 807553 for more information.

CANDLE BY NIGHT– offer a wonderful opportunity to make hand-poured fragranced candles in individual melters, adding dyes and fragrance oils. As the candles are setting children decorate candle holders and packaging with paint, glitter and pretty gems. Children take home a party bag filled with all the lovely candles they have made. Parties also available for adults plus company parties and team building workshops. Tel: 0777 1851435 www.candlebynight.co.uk COX GREEN LEISURE CENTRE. Bouncy Castle Parties and Sport Parties for children age 5+ and Go Karting parties for children aged 6-8 (max 15 children).

You can also combine karting with another activity for up to 25 children. 01753 778599.

CHARTERS LEISURE CENTRE. Now runs Cheeky Charlie Birthday Parties, with four options: Bouncy Castle (bouncing and games); Charlie’s Sports Party (choose one or two from options including: football, uni-hockey, rounders, athletics, parachute, relays, basketball and netball); Trampolining/Archery/Fencing (with fun and games, supervised by qualified coach). Prices include an hour of activity, 30-mins in the party tea room, invitations, photo and gift voucher. 01344 628686.

CHEEKY CHARLIES. One hour in the soft play area, followed by use of a private room, with a party host and a visit from Cheeky Charlie. Two options: Exclusive Hire for up to 30 children and Cheeky Time, during public opening times for up to 20 children. Maximum age: 10.

Magnet Leisure Centre, Maidenhead. 01628 685338.

CHUCKLE PARTIES. Non-stop party fun for children aged 1-12 in your home or venue. Options include: party games, high energy action rhymes, parachute, giant floating ball, pom poms, limbo dancing, fairies/pirates and jungle dressing-up adventure, fashion show. Also, super heroes, and Disney Themed Parties, mini indoor football, assault courses and disco parties. 020 8573 6288 or 0781 4605175. www.chuckleparties.co.uk.

COURT GARDEN LEISURE COMPLEX. Pool, Bouncy Castle and Trampolining parties are available with food options available. 01628 405200. www.lesiurecentre.com

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Party On! EGHAM LEISURE CENTRE. Party options: Bouncy Castle and Mixed Games (ages 58), Bouncy Castle and Mixed Sports (ages 7-10) or a Football Party (ages 5-10). Soft Play Party (ages 2-8). All parties include one-hour of activity and 30-minutes party tea with hot/cold buffet. 01784 437695. www.eghamleisurecentre.co.uk EVREHAM SPORTS CENTRE. Offers two party packages, which are two-hours long, involving an hour of activity and an hour for a party tea. Options: Bouncy Castle or Soft Play for children aged 5+. 01753 672610.

FIZZY BUBBLES. Soap and jewellery making parties for children aged 8+. Guests can choose to make three items, such as, Soap, Lip Balm or Bath Bombs. Includes invites, party bags and hosts. For more details call Lynn on 07748 645161 or go to www.Fizzybubbles.co.uk.

FLUTTERBY PARTIES. Tailored to suit the wishes of boys and girls of all ages. 2 hours of fun with 3 party hosts. Traditional games, catwalks, dance shows, karaoke and prizes.

FAMILIES MATTER! Become a Home-Start volunteer and help local parents build better lives for their children

Home-Start Slough

If you are a parent or grandparent, and have a couple of hours to spare each week, then why not volunteer your experience to help someone else?

We will train and support you throughout.

Our next volunteer course starts on Wednesday 27th February 2013 so please contact us on 01628 661029 or email office@hsslough.co.uk Local Patron: Fiona Mactaggart MP

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Charity Number: 1054713

They also do face painting, temporary tattoos, hair colour sprays and much, much more.

Dressing up box for under-5’s! Call Zowie on 07812440297.

FUNKY FACES for parties and corporate events. Professional make-up artist Jenny provides face-painting for children aged 3yrs+, glitter tattoos and mini-makeovers for older children. Covers Bucks, Berks and surrounding areas. Contact by email: jenquille@hotmail.com or phone 07976 671309.

GENEVIEVE THE GALLERY. Paint-a-plate parties for all ages.You can also ring your own drink and food. 01784 430516; www.genevievethegallery.co.uk GIGGLES PARTY SHOP supply Party Decorations, themed table to partyware.

Balloons for all occasions, venue decor available to suit everyone's tastes and budgets.

Party Bag Fillers. Contact 01628 530923 for more details go to www.gigglespartyshop.co.uk or check out their Facebook page.

HANDS-ON ART STUDIO run pottery painting and arts and craft parties for up to 20 people; includes all materials and equipment required. Professional guidance and instruction, and glazing and firing of pottery items. They can also arrange decorations, invitations and catering. Party prices from £10 per head. 01753 206265; www.handsonartadventures.co.uk HARTBEEPS specialises in big fun musical and play-based entertainment for 1st, 2nd, 3rd and 4th birthdays. State-of-the-art music production, lighting effects (where possible), innovative props and puppetry, as well as finishing with a beautiful snuggle time.

Throughout the Thames Valley region.Visit www.hartbeeps.com or call Liz on 01628 639727.

HOPE & GLORIA are delighted when they are called upon to make someone's special day a memorable occasion. Choose from one of three themes - decorate a cotton tote bag, accessories (hair bands, fascinators, keyrings, bracelets etc), or customise a T-shirt.

Ideal for children aged 7 - 12. All materials are included. To find out more visit www.hopeandgloria.com, email keeley@hopeandgloria.com or tel: 0845 474 1015.

JO JINGLES. The pre-school music classes, run one-hour parties for under-5s involving instruments, action songs, music and movement, and musical party games (Pass the Parcel, Musical Statues, etc). 07590 434016 (Maidenhead, Woodlands Park, Windsor, Cookham and Burnham) 01344 484473 (Ascot and Bracknell). 01494 814174 (Marlow, Beaconsfield and High Wycombe - this branch also offers music parties for 6-7 year olds).

LITTLE KICKERS. The pre-school soccer club runs one-hour football parties with two coaches for up to 16 children. The price includes football coaching, party games, medals and a trophy for the birthday boy/girl. For parties in Maidenhead, Marlow, Henley and Bourne End call 01628 526584 and in Windsor, Langley, Eton and Ascot, call Sam on 07412 166686. www.littlekickers.co.uk LONGRIDGE. An outdoor activity centre based on the River Thames that provides action-packed parties with water themes. Parties can include any of Longridge water of land activities, such as raft building, climbing, giant orbs, boat trips, go karts, bell boats and kayaking. Call 01628 483252 or email bookings@longridge.org.uk. For a full list of Longridge activities visit the website www.longridge.org.uk.

THE LOOK OUT DISCOVERY CENTRE. The centre runs two hour parties (10-20 children) for 5-12 year olds. Party goers get to visit the Hands-on Science and Nature exhibition with a member of staff. The parties can be catered or self catered. Cost per head: £7.50 (self-catering), £12.15 (cold food) £12.85 (hot food). Go to www.bracknellforest.gov.uk/be for more information or phone 01344 354400.

MAD ACADEMY. High-energy music and dance parties for children aged 1-5. Songs, dances, games and props, such as parachute, hoops and pom poms, plus fantastic music, and run by a party leader experienced in pre-school music classes. Many repeat customers. (The grown ups always have fun too!). Emma 0118 979 2695 (Maidenhead/Marlow/Charvil/Henley) or Kate 01753 830162 (Ascot/Farnham Royal/Sunningdale/Windsor). www.madacademy.com MAGNET LEISURE CENTRE. Water Walkers Party for over-6’s, Max 12 children.

Football Party, indoor football for over-6s; Multi-Sports Party, over 6's; Trampolining Party, over 6s; Inflatable Obstacle Course, for over-6s. Norbert’s Bouncy Kennel, over 5’s. Splash Party, over 5s. Saturdays & Sundays. Also, Roller Disco Parties when they are on, max 15 children. Also, Premium Parties: Charlie’s Galleon Adventure, soft play area, plus two party hosts, over 3’s, max 30 children; Go Kids Karting Party, 3-9yrs, max 15 children, includes: 4 karts, 2 party hosts; Go Kids Party and Charlie’s Galleon Adventure, 3-9yrs, max 24 children, includes: 4 karts, galleon bouncer, soft play area, 3 party hosts; EXCLUSIVE Roller Disco Party, disco lights, stewards and skate hire, over-5s, max 40 children. 01628 685333/685335.

MARY POPPINS ENTERTAINMENTS. Jean Purdy, based in Stoke Poges, offers a variety of children's parties for all ages, appearing in various guises, including Winnie the Rainbow Witch. One of the few female members of the Magic Circle, Jean offers Puppet Parade, the new puppet show and party for all ages, as well as a Hogwarts magic show, fire-eating, mini-disco, ventriloquism and balloon modelling. She can also be booked for professional magic and public speaking. Call 01753 663374 or 07811084328. www.jeanpurdy.co.uk MINI ME! - Pamper parties for girls aged 5+. Girls can have fun with pretty hands, fairy feet, magic face masks, glitter tattoos and much more! Packages to suit your requirements, including party bags & invitations. The birthday girl receives a goodie bag which includes beauty vouchers for mum. Please contact Clare for further information on 07786 960148 or visit www.minimeparties.co.uk MONTEM LEISURE CENTRE. Absolutely Ten Pin, bowling party, Absolutely Ice, ice skating party, Absolutely Combat, a live gaming experience. Absolutely Karting, karting parties for children as young as six. 08450 262 466. www.absolutely-group.co.uk The NOVELLO THEATRE Sunninghill, Ascot. SL5 9NE presents “THE WONDERFUL ADVENTURES Of PINOCCHIO” running until January 12. Adults £17.50, children £15.50. Discount for Groups of 15 or more. Also - Party Package (£ 2.50 extra per child) includes bringing your own box tea, meeting the actors and cutting your birthday cake on the stage. Telephone only for Groups or Party Package. 01344 620881.

Other bookings can be made online www.redroofs.co.uk/Pinocchio or by phone.

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

Photo: Courtesy of www.hartbeeps.com

Party On!

ODDS FARM PARK. Party with the Animals! All you have to do is bring the cake & the kids! Including farm entry, hire of a fully decorated Party Room, special Party Invites, free Animal Masks and fun Badges, all the Party Food, a free Family Ticket for the birthday child and also take-home Party Bags. There’s so much included for £17.95 per child (and each child can bring one free adult too). 01628 520188. www.oddsfarm.co.uk.

PERFORM PARTIES. Theme based entertainment for children aged 3mths-3years; 48years and 8-12years. Perform Parties are high energy, fun and totally infectious and kids just can't resist joining in all the activities. Based around a colourful theme and involving lots of lively games, we use the power of children's imaginations to get everyone involved.

With thrilling music and imaginative storytelling, they'll take your child on an exhilarating journey into their favourite fantasy land. Phone 0845 400 1282 to book! www.perform.org.uk/parties POPSTAR PARTIES. These high energy, themed parties include music, dance props lights & choreographed dance routines & games, taught by an enthusiastic and qualified Dance Instructor. Complimentary invitations are included. Email Arwen@PopstarsAcademy.com or call 01753 538 525, www.PopstarsAcademy.com.

SPECIAL OFFER: 10% discount on party bookings for 2013 if confirmed before the 1st of March.

SCRUMYS. Indoor play sessions with a rugby theme for 18 mths - 5 yr old boy's and girls. We offer bespoke birthday parties for any age. Please contact: 01753 248 548. www.scrumys.co.uk SHOWSTOPPER PARTIES: Fun-filled and action-packed Dance, Drama and Singing Parties for children of all ages. Showstopper brings you children's parties you will want to use again and again! Run by Mairi, a performer and children's Director for London's West End, for a truly outstanding and unique party. Themes include Mamma Mia, Perfect Popstar, Mini Musicals, Princess & Pirates, Fairytale Adventures, Superheroes, Teddy Bears' Picnic ... and many more! There are parties to suit all children, from parachute fun, songs, bubbles and bouncy dance moves for under 4's, enchanting drama adventures for 4-8 years olds, right up to putting on a musical performance for children up to 16 years of age. Call Mairi on 07885150034 or visit www.showstopperuk.com to book your child's next party.

SIMA'S ACTION KIDS. Entertainer Sima Stannage’s parties are structured, fun, fastpaced. Using toys, props and music appropriate to the age group. For under-6s: singing, dancing, party games, action stories and rhymes. For under-11s: dance parties with funky routines, singing and games. For 8-11 year olds, Sima's Disco-Bop & Karaoke parties.

Party bags and face painting as additional extras. 07956 993439. www.simasactionkids.com SPLAT COOKING LTD - Cooking Parties, Whizz Bang Food Science Parties, Molecular Teenage Parties, Chocolate Parties, Afternoon Tea Parties, Cupcake Parties and Cookery School for children and adults. The Splat Cookery Leaders bring all the ingredients, utensils, aprons, chef's hats and party bags to run the ultimate cooking party for your child while you sit back and enjoy the event. 0870 766 8290; www.splatcooking.net SQUISHBOSH, isn’t just a fun name it is a word made up of qualities that the party entertainers look for in the children at the party (aged 5-10), which then forms the basis of the awards at the end of every party. Squishbosh is a fun sports event but with a twist, it’s a mix between, Total Wipeout, It’s a Knockout and more original sports games. The types of games played allow teams and individuals to pit their skill against each other, all depending on the group age. All games must be played outside. Call Pete on 07721 422554 or 01628 821145.

STAGECOACH PARTIES. Stagecoach are now offering parties, any occasion for children aged 4-18 years. Highly professional themed parties with all the staff fully insured, trained and CRB checked. Guaranteed to provide the best service and a stress free occasion. For High Wycombe and Marlow call 01494 533203, for Bracknell North call 0845 055 6382.

TWINKLE TOTS. Fun birthday ballet parties for 2 to 10 year olds. Get the opportunity to dance with professional ballerinas. Ballerina turns up at your party in a pink tutu.

Themed parties tailored to your child's desires. Ballet themed party bags and even pointe shoe pinata's! Boys Peter Pan and Pirates parties also available. Call 07828 857061 or email parties@twinkletotsdance.com. Go online to look at testimonials and photos from previous customers: www.twinkletotsdance.com WINDSOR LEISURE CENTRE. Cheeky Charlies parties - all involving one hour of activity and 30 minutes in a Party Tea Room. Includes a playleader or coach and invitations.

Under-7s, sole use of Play Zone, max 25 children. For under-5s, shared use of the PlayZone, max 15 children. Bouncy Castle parties for children 5-7 years. Sports Parties for 6-12 years: choose from: - Uni Hockey, Football, Kwik Cricket, Rounders, Relay Races, Go Karting and Athletics. There are also art and craft parties for 6-10 years and for over-8s, Netball or Basketball. Buffet food can be provided. If you are self-catering, room hire is £25. Also, Wave Parties for over-8s, fun swim and hot meal for up to 15 children. The Pool is also available for exclusive hire on weekend evenings between 6.30-8.15pm. 01753 778599.

YOGA & JEWELLERY MAKING PARTIES. For Parents, Children, Families or Adults.

Treat yourself or make your child’s day extra special. Qualified Teacher. Book your party now! Call Tracy on 01753 530483 or 07772394819 or email tracyoga@yahoo.co.uk. www.tracyoga.co.uk To view the online version go to www.familiestveast.co.uk/partiesdirectory

Telephone: 01628 627 586

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New Year Health Kick-start your New Year fitness regime Looking to make 2013 your healthiest year ever, but not sure where to get started? Michelle Shaw a personal trainer from Maidenhead has some ideas.

1. Have an end goal in mind. What specific 7. Realise that eating right will be 80% of and measurable results do you want to see your weight loss success. Don’t think and in what time period? because you are working out that you can 2. Visualise every day how you will feel in eat what ever you like! your new, fit, body. Also, remind yourself how bad you will feel if you continue The most effective way to exercise unhealthy habits.

Did you know that doing long, boring 3. Realise that results won’t come over sessions of cardio on a treadmill, night, getting fit and healthy takes time, but crosstrainer or bike can cause you to it is definitely worth putting the retain more fat and can eat time and effort in. away at your muscle tone?

“I love my twice4. Sometimes, you will fall off the Muscle increases your weekly bootcamp wagon and eat the wrong things metabolism, so why risk sessions. I am much or miss an exercise session. Don’t losing your body’s most stronger and fitter feel bad about it, just get right efficient fat burner? Muscle because of it. It is great back on the plan as soon as burns three times more to exercise outside possible. calories than fat. when I spend most of 5. Make sure you have fun!

The right way to do time sitting at a desk.”

Exercise is meant to be enjoyable. cardio is to keep it short Becca, from Try something like a Bootcamp and intense. Short bursts of Maidenhead or a shared Personal Training high intensity interval cardio session with friends. triggers your anaerobic 6.Work hard and appreciate how your metabolism, which will increase your heart body is changing. Treat yourself with rate and burn the fat- without eating away something healthy like a massage or a new at muscle tone.You want to keep your dress when you reach a fitness or weight muscle, so you can continue to burn fat related goal. and calories 48 hours after the workout is over.

Remember these scientific facts: • Short, high intensity aerobic (cardio) activities burn calories up to 48 hours after your workout. That means you burn calories while you sleep.

• Lower intensity aerobic (cardio) activities only burn calories while the activity is being performed.

• Fitness is intensity dependent not time dependent.

Learn to swim the eZee way in just 4 weeks • children and adults private one to one • all ages and abilities • standard swimmers and triathletes lessons start from just £15

T: 01344885675 or 07766258279 www.ezeeswim.co.uk • info@ezeeswim.co.uk

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Michelle runs regular Bootcamp sessions in Braywick Park in Maidenhead on Tuesday and Friday mornings from 9.30 to 10.30am.

These drop-in sessions are great because they are effective and deliver great results but require minimal equipment. They also are very good value for money, just £3 a session.

Every class is different but they all combine cardio and toning exercises in a circuit type of format. This will help increase your fitness and tone your trouble spots, whilst enjoying the great outdoors.

The sessions work the whole body and also keep the heart rate up, ensuring that you continue to burn calories for up to 48 hours after your workout. Mums are also welcome to bring their children along.

Bring the buggy and some snacks and let them have fun in the park close by or have them by your side, they might even join in!

Michelle is originally from Canada and an experienced personal trainer based in Maidenhead. She also enjoys teaching swimming to adults and children. For more information about the bootcamps being held at Braywick Park in Maidenhead go to forwardfitnessbootcamp.co.uk. To learn more information about personal training or swimming call Michelle on 07702043267 or email wickymicky@hotmail.com

E-mail: editor@FamiliesTVEast.co.uk

New Year Health

The ultimate me-time

Mindfulness has become the buzzword in the world of health and wellbeing. Helena Foss explores what the fuss is about and how busy mums can fit it into their day.

Over at Bangor University, you can do a degree in it. It is at the cutting edge of psychotherapy.

Study after study shows it reduces the stress hormone cortisol (linked to everything from heart disease to cancer), alleviates headaches and anxiety; boosts the immune system; improves mental health, creativity and problem solving. In fact, with regular practice of mindfulness it is perfectly possible to rewire the brain to a more peaceful disposition, a process known as neuroplasticity.

Academics at Bangor describe mindfulness as: ‘paying attention on purpose moment to moment without judging.’ This quote comes from Jon Kabat-Zinn, founder of the stress reduction programme at the University of Massachusetts Medical Centre, where mindfulness has been taught and studied since the 1970s. Based on Eastern meditation techniques, the Centre’s mindfulness programmes have yielded consistently successful results in all kinds of settings: from prisons and deprived inner cities to the corporate world.

Human doings or human beings?

Yes, women have the vote and legalised equality.

But while we’re busy proving our worth to the world at large and overturning patriarchy, we are slowly but surely burning out. ‘Having it all’ has really transpired into ‘doing it all’, which is why we all need to schedule in pure nothing time on a regular basis.

This might appear unproductive. But there is great value in stopping being a ‘human doing’ and practicing the forgotten art of simply being, if only for a few moments. Most of us, at some point in our lives, have had a standstill moment in time – maybe watching an awe-inspiring sunset, looking into your newborn’s eyes for the first time, or even hearing heartbreaking news that you know will change your life forever. In that instant, we are so immersed in the moment that time itself slows right down.

Now, this is the point of mindfulness practice; to be so present that time actually stretches, a little like blue tac, opening up space in your mind. Cool, huh? (Did I mention this takes practice?)

Mindless chatter Cognitive behavioural therapy (CBT), the NHS approved treatment of choice for depression, works to change the negative thought loops which trigger emotional distress. Indeed, most of us identify so closely with our minds that we believe the stream of mindless chatter that forms the running commentary to our lives, is who we actually are. But if you listen closely, you will notice that a lot of it is, well, a load of old nonsense: judgements, opinions, shoulds, ‘what ifs’ and ‘if onlys’. Endless self-criticism, worrying about the future, pining over the past, arguing with someone in your head, wondering what the neighbours think of you in your most stressed out moments (come on, admit it, we all yell sometimes)...We will do anything except relaxing into the moment that is happening right now and letting everything be exactly as it is.

Doing nothing changes everything The magic of mindfulness is that simply observing our thoughts without judgement (which really does take practice!) can, over time, actually change them – no effort required.

Using will power to, for example, lose weight, rarely works, as any yoyo dieter will tell you.

Rather than sergeant majoring yourself into a strict health regime (and beating yourself up when you give into temptation), in the long term it is more practical and effective to observe your behaviour and compassionately notice the deeper, subconscious thoughts and emotions driving the urge to overeat. The Buddhist psychotherapist Tara Brach, calls this approach ‘radical acceptance.’ Not necessarily easy, but it does work.

You see, silence can actually be deeply intelligent; doing nothing extraordinarily productive.You should try it sometime. Here are a few pointers to get you started: Mindfulness on tap Just like learning to ride a bike, mastering the art of mindfulness takes practice. Once you have the knack, however, you will be able to call on it whenever you have a few spare minutes (on the bus, in a waiting room, while the baby is napping). According to Goldie Hawn’s book 10

Mindful Minutes, a recent American study found that just three minutes of mindful breathing three times per day is enough to strengthen the brain and effectively change stressful thought patterns. The key is regular practice and to find a way that works for you.

Get the knack Find some quiet time and practice sitting with a straight back, feet on the floor (cross legged if you prefer) and notice your breathing, how the air feels as it touches the insides of your nostrils, your chest rising and falling. The idea is to witness thoughts that come and go without getting caught up in them.You could see them as clouds in the sky or a newsfeed along the bottom of your internal TV screen.

Random thoughts will distract you time and time again. This is normal. ‘What can I make for dinner? Oh, my nose is itchy. I’ll never get the hang of this.’ You know the kind of thing. Keep bringing your attention back to the breath. If emotions arise, give them space and just let them be.

Once you have the hang of it, you can make any and all mundane daily activities mindful: Whilst washing up become as present as you can to the sights, sounds and sensations of that moment. Feel how your feet touch the ground whilst walking. Just notice and simply be…

Helena Foss is a hypnotherapist, mum and writer: www.helenafoss.co.uk

Eva Winter Osteopathy BSc (Hons), DPO • Providing safe and gentle hands-on treatment for the whole family Go Figure offers a range of Pilates classes to suit all abili es and lifestyles.

We also offer Pregnancy Pilates, Let’s Go Mummy Buggy Classes and Pelvic Floor courses, all specialising in safe and effec ve levels of exercise relevant to this stage of your life.

To find out more or to sign up for a class today visit www.gofigure.org.uk or call Sarah on 07938 588029

Telephone: 01628 627 586

• Clinics in Marlow, Amersham and home visits are available For more information T: 07776448700 E: evaosteopathy@gmail.com W: evawinter.co.uk Registered with the General Osteopathic Council, British Osteopathic Association and Alumni for Paediatric Osteopathy

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New Year Health

Coeliac Disease is an autoimmune condition triggered by gluten, which is found in certain foods (wheat, barley and rye). It is a life long condition and requires the complete avoidance of all foods and drinks containing gluten. If your child has coeliac disease, eating gluten will cause a reaction in their bodies that damages or destroys the villi (small projections in the intestines that help us absorb nutrients). When this occurs, the surface of the small intestine is flattened and a child's body can't absorb vitamins and nutrients from food.

You’re not necessarily born with coeliac disease - although the condition is linked to certain genetic markers there is normally an environmental trigger that causes the immune system to lose tolerance to gluten.

For children it can be particularly difficult to diagnose – classic blood tests are accurate only when the villi are severely damaged and in children this may not have occurred. However if left undiagnosed it can lead to development of other autoimmune conditions as well as affecting the growth and development and overall health later in life.

If there is a family history of autoimmune conditions and/or coeliac disease then it is recommended you get your child tested. Until recently this would involve a standard blood test from the GP to look for a range of antibodies. If positive, an Intestinal biopsy is often performed. The trouble is these are not particularly accurate (6) and blood tests can be distressing for children.

Thankfully there are new private laboratory tests, involving saliva collection.

This is not only sensitive and accurate but also easier to undertake for young children. There are also more comprehensive blood tests, which are available privately for older children. Even if your child does not appear to be showing any symptoms (see list below) if you have a family history of the coeliac disease it is recommended you get your children tested for the genetic markers (HLA DQ2/8). This blood test will identify whether or not your child has the genetic markers that make it more likely they will develop the disease if they continue to eat gluten. Ask your practitioner or qualified nutritionist for the most appropriate tests for your family.

Signs and Symptoms Because symptoms in children are often subtle and mimic other intestinal diseases, like Irritable Bowel Syndrome or lactose intolerance, the disease is often difficult to diagnose. Some children experience symptoms the first time they are exposed to gluten, while others develop symptoms later in life.

Typical symptoms include: Diarrhoea • Constipation • Abdominal pain • Poor appetite • A bloated or painful belly, gas, flatulence • Weight loss • Difficulty gaining weight These symptoms can begin during infancy (between 6 and 24 months), after the child begins to eat gluten-containing foods.

Additional symptoms, which may develop later, include: Slowed growth, failure to thrive • Iron deficiency anaemia, fatigue, low energy • Skin rash – dermatitis herpetiformis • Tooth enamel changes • Bone thinning • Joint aches and pains • Headaches • Mouth ulcers • Mood changes, depression • Delay in menstruation If your child is diagnosed with coeliac disease it is important they receive nutritional advice to help with planning a gluten free diet, ensuring they are optimally nourished and also to ensure their gut heals. In many cases nutritional supplements will be recommended. While there are obvious sources of gluten such as breads, pastas, flours, cereals, cakes and biscuits, it is often used as an ingredient in many favourite foods such as fish fingers, sausages, gravies, sauces and soy sauce. Working with a qualified nutritionist can help you plan a healthy gluten free diet. However in some cases simply removing gluten may not be sufficient as many children with Coeliac Disease also react to other foods such as dairy in which case additional testing and support may be needed.

For further information about testing, nutritional support, cookery days and recipes contact Christine Bailey, www.advancenutrition.co.uk

Gluten Sensitivity and Coeliac Disease – is your child affected?

The prevalence of Coeliac Disease has increased five-fold overall since 1974 (1). Yet testing for the condition has been plagued with difficulties and inaccuracies especially in children. Nutritionist Christine Bailey takes a look at the new tests available and the signs and symptoms to look out for.

Coeliac Disease (CD) is one of the most common lifelong diseases in both Europe and the US (2). Its prevalence is estimated at around 1% of the population (3). This equates to approximately 3 million Americans and 620 000 people in the UK. The problem is that it is seriously under-diagnosed especially in children. Approximately 78% of sufferers don’t realise they have the disease – in fact only 10-20% have been diagnosed (4). What is also shocking is that there has been an increase in its prevalence over the last 50 years – one study suggested CD has increased by up to 400 percent (5). While classic symptoms include diarrhoea, intestinal bloating and stomach cramps, the majority of people including children do not experience any digestive symptoms making detection harder. Left untreated, it can lead to the malabsorption of nutrients, damage to the small intestine and other medical complications.

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Benefits of Pilates

• 4 Week Introduction Mat Classes • Ongoing Mat Classes at beginners, intermediate and advanced levels • Pre/postnatal and Mother and Baby Classes • One-to-One Reformer Sessions • Group Reformer Sessions

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sculpt your body improve posture and alignment look and feel better slimmer and more toned with strength and flexibility

You can find us at the West Wing Arts Centre, Stoke Road, Slough SL2 5AY For more information call Sam Moore on 07715182474 or visit our website at www.moorepilates.co.uk

Be prepared for an emergency

Don’t wait for one to happen NEW IN 2013 - FAMILY FIRST AID COURSE aimed at the needs of the family Practical courses designed to prepare parents, grandparents, siblings, carers, babysitters and anyone caring for children.

An excellent life skill to learn • 3-4 hours • Morning/Afternoon/Evening • Small groups and tailor made courses • Covers all aspects of Basic Life Support and First Aid for babies, children & adults • Practical hands-on experience • Informal relaxed teaching styles delivered

by Professionals • Handouts, First Aid Manual and Certificates to keep • Suitable for ante/post natal groups, parents, families, friends and carers classes at home • Why not host a course as a fundraising event for schools and nurseries.

NEW YEAR PROMOTION £5 OFF PER PERSON for FAMIlY FIRST AID courses in January, February & March

We also offer 6 hour and 12 hour Ofsted & EYFS approved Paediatric First Aid course for Nannies, Au Pairs & Childminders.

T: 07788720612 E: contact@childmatters.info • www.child-matters.co.uk

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(1) Catassi et. Al. (2010) Natural history of celiac disease autoimmunity in a USA cohort followed since 1974.

Ann Med. 2010 Oct;42(7):530-8 (2) Markku et. Al. (2003) Prevalence of Celiac Disease among Children in Finland NEJM 348;25 June 19,2003 (3) American Journal of Gastroenterology July 2012).

(4) Postgrad Med J. 2011 Jan;87(1023):19-25. Epub 2010 Dec 3.)

(5) Rubio-Tapia A, Kyle RA, Kaplan EL, Johnson DR, Page W, Erdtmann F, Brantner TL, Kim WR, Phelps TK, Lahr BD, Zinsmeister AR, Melton LJ 3rd, Murray JA. Increased prevalence and mortality in undiagnosed celiac disease.

Gastroenterology. 2009 Jul;137(1):88-93 (6) Memeo L, Jhang J, Hibshoosh H, Green PH, Rotterdam H, Bhagat G., Duodenal intraepithelial lymphocytosis with normal villous architecture: common occurrence in H. pylori gastritis, Mod Pathol. 2005 Aug;18(8):1134-44 (7) Abrams JA, Diamond B, Rotterdam H, Green PH. Seronegative celiac disease: increased prevalence with lesser degrees of villous atrophy, Dig Dis Sci. 2004 Apr;49(4):546-50

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

New Year Health

Gliding into the New Year with GP and Personal Trainer, Dr Charles Walker.

A Gliding™ disc workout is a great way to start or get back into a fitness regime.

This no-impact exercise session offers an all-over progressive bodyweight workout, encouraging joint mobility, muscle strengthening and balance, whilst also giving you a weight-loss cardio workout.

Dr Walker says, “One common problem I see in General Practice is joint pain and stiffness related to muscle tightness rather than arthritis. Gliding™ disc workouts are gentle on joints, improve flexibility and will help participants gradually overcome these problems."

BootCamp Ascot, Birch Hill Community Centre, RG12 7WW, Saturday, 9am. www.bootcampascot.co.uk

Make yourself a priority in 2013 Clients of TW Therapies pop by for regular ‘MOTs’ with either a deep tissue massage or deeply relaxing reflexology treatments. Tricia also has specialist maternity qualifications so she can safely guide you through any fertility issues, your pregnancy and the postnatal period.

"I cannot recommend Tricia's services highly enough. I was lucky to find her when looking for a Reflexologist with a specialist interest in fertility.” Lucy, Eton Wick Tricia was able to pinpoint problems I was having with my back and shoulder and pressure applied to my feet reduced the discomfort. Following the treatment, I felt relaxed and had the best night's sleep for a long time" Lesley, Maidenhead QUOTE ‘FAMILIES25’ TO RECEIVE A 25% DISCOUNT ON YOUR 1ST 1HR BOOKING To find out more call 07776 132083 or email tricia@twtherapies.com. For special offers you can also ‘like’ TW Therapies on Facebook

i ss Ta itne red zine l F u ga ta at a To s fe th m a al He

in

Get total body fitness with Tai Get 2013 off to a good start with Tai Total Fitness Boot camp classes held in Maidenhead and coming soon to Marlow.

Tai’s classes are for all levels and are a great way to lose weight, tone up, improve your stamina, and condition and strengthen your core. Feel great working as part of a group, getting motivated and pushing through fitness barriers you thought were insurmountable. Also, you'll receive nutrition advice along the way.

The sessions are a lot of fun, constantly challenging the body with a wide variety of disciplines, such as interval training, free- and bodyweight exercises, and abdominal and flexibility work.

6 sessions for £50 and bookings are required in advance. SPECIAL OFFER: Quote SHO13 to get a free session when you book a block of 6.

Tai also offers 1-1 personal training. To book your space or for more information, call 07923 438740 or email info@taitotalfitness.com. www.taitotalfitness.com

BOOT CAMP CLASSES

Weight loss | Toning | Improving stamina Abs and core work | Nutrition advice All levels welcome | Men and Women One - one personal training also offered Classes available in Maidenhead and coming soon to Marlow

ow Book noid to av tment in o disapp

6 sessions for £50 - Bookings Required

Contact: info@taitotalfitness.com or 07923 438740 w w w . t a i t o t a l f i t n e s s . c o . u k

Restore your equilibrium with Marlow Reflexology Reflexology is a natural, holistic therapy aimed at restoring balance and promoting healing. Holistic meaning 'whole' it works on a physical, emotional and spiritual level, believing that all have an impact on health and well being. By applying gentle but firm pressure to reflexes on the feet or hands, the aim is to stimulate organs and systems within the body. Reflexology aims to be a relaxing, non invasive therapy for a variety of conditions: pregnancy, fertility issues or just for the maintenance of good health.

At Marlow Reflexology Clare Cogan provides a tranquil, relaxing environment where you can experience some ‘time out’ from the everyday stresses and anxieties that life can present. Call 07843 055587 book or visit www.marlowreflexology.co.uk to see how reflexology could benefit you in 2013.

Telephone: 01628 627 586

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Holidays 2013 How to have your best family holiday ever: our top ten secrets

Joanna Moorhead, who has been planning her family’s holidays for the last 20 years, shares her insider tips to help you plan for a summer to remember in 2013 antastic family holidays don’t just happen. They’re crafted, often by hours of work from one or both parents, who spend endless amounts of time planning, plotting, budgeting and making sure safety nets are in place to stop hiccups becoming disasters. Of course everyone loves spontaneity ...

F

...but for spontaneous decision to be possible, especially where a family with children are concerned, a framework has to be in place...and getting that framework right is the backbone of every holiday.

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So how do you do it? Here are our top ten tips.

1. Don’t cut corners. To get the right holiday, you may have to spend a long time on research. Don’t begrudge this time, and don’t expect the perfect holiday to fall into your lap without it: after your mortgage, your car and (if you’re paying them) your child’s school or university costs, the money you spend on your holiday is your biggest outlay. So doing the homework matters. Start with a list of what sort of holiday you’re looking for – the location you’re after, what facilities you need close by, what sort of accommodation you need, how far it needs to be from the airport, and so on. Give yourself parameters, and then get googling. Keep a list of possible resorts/villas/hotels; whittle it down to a shortlist; and then make a decision.

2. Don’t expect a bargain. After two decades of planning holidays for my family (my children are aged between ten and 20), I’m sure of one thing: where school holidays are concerned, bargains are as rare as hen’s teeth. Far better to start from the premise that you’ll get what you pay for. Look for the best deal, the best quality that you can possibly afford: but if somewhere seems a lot cheaper than other places, scrutinise it very carefully indeed.

3. Space is crucial.You know those places that say ‘sleep 4/6’ and turn out, on closer inspection, to have a pull-down bed in the sitting room? Avoid them (at full capacity) like the plague. Squeezing as many people as possible in is fine for students, less good for grownups.You want a bit of luxury on holiday – and space is luxurious.

4. Location, location, location. Just as when you’re buying a house, this is your number one priority. Some of the villas I’ve looked at for my family’s holiday this year are twice the price of others, simply because of where they are. And guess what: I can understand why. On holiday I want a great view and shops and restaurants we can walk to. If you’ve got younger children, a beach within walking distance may be your number one location priority. Know what you need, and don’t settle for less.

5. Friends matter, so think very carefully about who to holiday with.

However close you are, nothing scratches away at a friendship’s weakest points as much as sharing two weeks together.You think you know that couple, and you think you like their kids? Take it from me, you’re going to know a lot about them, and you may have totally reassessed their kids, by the flight home.

6. Be honest about the sort of experience you want. Holidays aren’t times to be aspirational, or eyeing up the Joneses, or following the in-crowd. They’re about being honest about how you’d really love to spend a fortnight with your family – and who cares what anyone else might think.You don’t need anyone else’s

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E-mail: editor@FamiliesTVEast.co.uk

approval, or envy, for the holiday you choose: what this is about is working out what’s right for your family, and making it happen.

7. Once you’re there, alternate busy days with quiet ones. Even if you’re a busy, boisterous, action-packed family, everyone needs some downtime. The easiest, simplest way to make sure you get both busy days and more relaxed ones is simply to alternate them. If you went to a water park yesterday, relax by the pool today. If you went fell-walking yesterday, read a book and have a cream tea today.

Overloading is the enemy of a good holiday.

8. Don’t over-plan: have ideas, but leave space to be open to what you find when you get there. It’s well worth doing some research about the area you’ll be staying in – essential, in fact – but it’s a mistake to plan every jot and comma of your stay before you even touch down.You want to explore, to discover, to be surprised, to make friends – and all these things will only happen if you’ve left the space for them to unfold. So, for as much knowledge as you’ve learned beforehand, always be flexible about what you’re going to find out, and want to do, when you actually get there.

9. Embrace change: as your family grows up, be ready to move on to new destinations and new experiences. For three years running my family had wonderful holidays in a hilltop villa in inland, northern Mallorca. It was perfect for us: but by the third year it was obvious my older daughters needed something more: shops, places to hang out, a beach they could walk to. I was desperately unhappy about giving up the villa: but guess what? The following year I found somewhere even better.

10. Set boundaries. It might be a holiday, but rules ensure everyone – especially the parents – get a break. If your children are younger, those rules might be about bedtime (you need some time with your partner, so letting your kids stay up all evening might not be the best move), or about time for the children to go to the crèche; if your children are older, the rules might be about sharing the washing up, or about how much contact you need to have with them through the day. But put your rules in place, because then everyone can relax and have what they came to do: have a wonderful fortnight away.

Telephone: 01628 627 586

Holidays 2013 Where to go... ...the Alps The Alps are much too good to save for your skiing holidays – in fact, those who’ve tried the area summer and winter often say summer is the best time to be there. For a wonderful family Alpine holiday, you’ll be hard-pressed to improve on the Chilly

cottages that are beautifully laid out and furnished) and has everything on hand, from stairgates to babysitters, for the hard-pressed family. There’s an indoor pool, games room, play areas inside and out, fishing lake and woods – all on a rolling, 40-acre estate, and with the sea a half hour’s drive away. Perfect for big families or families holidaying together – the farmhouse sleeps up to 14. Prices vary, but for example Moley’s Place, sleeping eight in four bedrooms, costs around £1,700 a week in high summer. More information at www.libbearbarton.co.uk

Glamping

Powder formula – choose from a luxurious hotel or a villa, all set in a biscuit-tin pictureperfect location, complete with in-chalet childcare and – for the foodies – an in-chalet chef. Sports on offer include white water rafting, rock-climbing, trekking, tennis and summer tobogganing (which is one of the most fun summer sports I’ve ever tried, and kids adore it). Prices vary depending on what sort of package you’re after, but as a forinstance, Chalet des Amis (three bedrooms; sleeps up to eight) is £1,200 in the midsummer. More information at www.chillypowder.com

...north Devon Devon is one of the UK’s most popular holiday destinations, and for good reason: wonderful beaches, plenty to do (even in the rain), beautiful scenery and a wide choice of where to stay. Libbear Barton, a country estate on the north side of the county, hits just the right note of luxury (beamed

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Enjoy the best of the beautiful British countryside from the comfort of a luxurious canvas lodge equipped with a wood burning stove, comfy beds, a nice warm shower and much more inside. They also have a self-catering farmhouse on their family-run, organic farm. With acres of grassland for kids to run wild, and lots of local attractions such as Stonehenge and Longleat there really is something for everyone! To find out more go to www.millfarmglamping.co.uk

Tiger reserves re-open to families, the Supreme Court in India has recently lifted its ban on tourism in over 40 tiger reserves, re-

opening the door to tourists. The ban was put in place back in July 2012 following concerns that tourism was having a detrimental effect on the tiger population.

Families Worldwide has spaces on its 11-day Taj and Tigers trip departing 14 February.

Call 0845 051 4567 or visit www.familiesworldwide.co.uk

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Holiday Review The National Youth Hostel Association has all types of accommodation across the UK, which have great facilities for families that won’t break the bank. They have also teamed up with the watersports specialist UKSA to offer discounted watersports to people staying at all eight of their hostels in the Lake District.

YHA Ambleside, located at the northern tip of Lake Windermere, is now a base for UKSA instructors. Claire Winter and her family went on a weekend break at the hostel to try out the new water sports facilities. he YHA Ambleside has the most amazing setting on the shores of Lake Windermere and the children were over the moon when we arrived after a long but scenic journey to the Lake District.

They were even more excited when they learnt they were sleeping in bunk beds with us in one of the hostel’s family rooms. We had bathroom facilities just outside our door and enough room for the five of us.

The first night we had the opportunity to go out with the kids on kayaks, which was great, the water was really still and the scenery was amazing. Watching the sun set whilst paddling on Lake Windermere was truly memorable, We got back to the hostel and tucked into dinner. The food is reasonably priced and like old fashioned pub grub, the kids liked the fact that chips came with pretty much everything.

There is a well stocked bar, a TV room, games room, laundry room, a kitchen, so you can self cater, and a dry room.

There were lots of families staying at the hostel and the staff were very helpful and lent me a charger for my phone.

The next day my eight year old and my

T

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Try a watersports holiday with the YHA

husband were due to go out sailing with UKSA but there was no wind. The flexible instructor gave them the option of kayaking or paddle boarding instead, so they opted for paddle boarding. They had a great time and the instruction given was very thorough but fun. A highlight was watching my eight year old trying to do a cartwheel on her paddle board. UKSA offer hour, half-day and full-day activity sessions in sailing, windsurfing, kayaking and paddle boarding .

During our stay we also managed to visit the local National Trust property, have a tour of the lake by boat and a brilliant all day walk, climbing up Lougrigg Fell, which was recommended to us by the very knowledgeable staff in the nearby tourist

information centre.

The kids valiantly climbed all the hills, (my five year old twins ran up most of them!) and we were rewarded with the most stunning view of Lake Windermere, which is Britain’s longest lake. We ended the walk with a delicious, organic cream tea.

The hostel itself was tired and dirty but it is having a much needed £1.4 million refurbishment this year. However, its location and the friendliness of the staff and sailing instructors more than made up for what it lacked. I am sure once the hostel re-opens in early May it will be fully booked all year round.

To make a booking at any Lake District Youth Hostel visit www.yha.org.uk or call 0800 0191 700.

Travel colouring fun Carddies – are colour and go card people for children on the move. They are a great idea as they come in a small, portable box and come with their own set of small colouring pencils.

We were sent a box of Cavemen and Family One, my five year old twins loved them. They patiently coloured all the characters in and then set up the scenery and started playing with the people, who come with small plastic stands. The best thing about them is that they can continue to play with them once they have all been coloured in.

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It’s not surprising they won Best Travel Toy 2012 in the Toy Talk awards, as they are a perfect way to occupy a child on a plane, coach or train and also take up very little room. They cost £8.99 and are available from www.amazon.co.uk. For other stockists go to www.carddies.com

E-mail: editor@FamiliesTVEast.co.uk

Time Out

Compiled by Trynke Casale

Camelot The Panto, by the Forum Players, Bourne End, January 19, 20, & 26.

Cinderella on Ice,The Hexagon, Reading, 16- 20 January.

JANUARY Daily till Friday January 25. WINTER WONDERLAND at the River and Rowing Museum, Mill Meadows, Henley.Visit and explore one of the museum’s temporary exhibition spaces turned into a winter wonderland by the Museum’s Art Club. Children can take a walk through the icy wild wood and spot the animals along the way to Toad Hall. Free with admission.

01491 415600; rrm.co.uk.

Saturday January 5. SUPER SNOW GLOBES at the Windsor Borough Museum, Guildhall, Windsor. Create your own miniature winter wonderland by making a snow globe.

Event Times: 12:00-13:30 14:00-15:00 For children aged 5-12. Cost: £2.50 per child (£2 with Advantage Card). 01628 685686 or email: museum@rbwm.gov.uk.

Saturday January 5. SATURDAY CLUB at the Slough Museum, ground floor, Slough Central Library, High Street, Slough. 12.15-1.45pm. Saturday Club activities are all family friendly and FREE. No need to book, just drop in. Also on Saturday January 19. 01753 526422; sloughmuseum.org.

Wednesday January 9 and Thursday January 10. TODDLER DAYS AT THE LOOK OUT - PETS. Special activities for toddlers at the Look Out Discovery Centre, Nine Mile Ride, Bracknell. Art and craft, play dough, face or hand painting and story telling. A great place to meet up with friends! Cost: £6.45 per parent and toddler, additional £1.50 per extra child. 01344 354400; www.bracknell-forest.gov.uk/be.

Wednesday January 16 to Sunday January 20. CINDERELLA ON ICE, by the Russian Ice Stars at the Hexagon, Queen’s Walk, Reading. Wednesday to Saturday at 7pm, Thursday to Sunday also at 2pm. The internationally acclaimed Russian Ice Stars star in a magical production of the well loved fairytale, Cinderella, for all the family. Tickets: from £20.50 to £26.50; Thursday Matinee: all £16.50. 0118 9606060; readingarts.com.

Thursday January 17 to Saturday January 26. THE FIFTH ELEPHANT by Terry Pratchet, at the Progress Theatre, The Mount, Christchurch Road, Reading. Performances at 7.45pm; matinees at 2.30pm on Saturday January 19 and 26. The story of Sam Vimes, a man on the run trying to make it through the forest to civilization with monsters on his trail. With a cacophony of dwarfs, vampires, werewolves, the odd troll and a talking dog, The Fifth Elephant promises to be great fun for audiences of all ages. Tickets: £10, concessions £8. 0118 9606060; readingarts.com.

Thursday January 17 BASIC LIFE SUPPORT COURSE with Child Matters at Choco Latte Café, Liston Court, Marlow. 7.30pm. Call 07788720612 or email contact@childmatters.info to book. www.child-matters.co.uk Thursday January 17. NATURE TOTS at the Woolley Firs Environmental Education Centre, Maidenhead. 9.30-11.30am. Nature fun for parents and toddlers. Nature–related activities such as bug-hunting, mud-painting and mask-making; games, storytime and refreshments included. Booking essential. For ages 18 months to 3 years. Cost: £3 donation per child. Book by email: berkshireeducation@bbowt.org.uk.

Thursday January 17 to Sunday January 20, Wednesday January 23 to Saturday January 26. RUMPELSTILTSKIN at the Cordes Hall, High Street, Sunninghill.

Traditional family panto performed by the Quince Players. Tickets: all tickets £10. 01344 874200; quinceplayers.co.uk.

Thursday 17 January. TRADITIONAL ORCHARD WASSAIL at Lily Hill Park, Lily Hill Road, Bracknell. 7-8.30pm. Wassailing is a very old English custom to celebrate and protect fruit trees and ensure a good harvest. Come and enjoy a simple revival of this seasonal tradition accompanied by music and a little tipple or two. Suitable for all. Bring some cider or apple juice.

Meet at the main car park, off Lily Hill Road. 01344 354441; bracknell-forest.gov.uk.

Saturday January 19. MID WINTER RAMBLE, starting at Herschel Park, Upton Close, Slough. 2-4pm. Gentle ramble along the Jubilee River to the Dorney Wetlands, looking for winter wildfowl and other wildlife en route. At the end of the walk transport will be provided to take you back to Herschel Park. Meet at the car park off Datchet Road. 01753 875209; slough.gov.uk.

Saturday January 19, Sunday January 20 and Saturday January 26. CAMELOT THE PANTO by the Forum Players at the Centre Theatre, Wakeman Road, Bourne End. Performances at 2.30pm and 6.30pm on both Saturdays, at 2.30pm only on Sunday. Tickets: adults £9, children £7, family (2+2) £28. Tickets will be available from the Library in Bourne End or via 01628 523291; forumplayers.com.

During weekends and school holidays, from Saturday January 19 till Monday May 6. THE SLIME SHOW at the Look Out Discovery Centre, Nine Mile Ride, Bracknell.

Interactive and fun show, at 11am, 12noon, 2pm and 3.15pm. Find out more about why slugs and snails are so slimy, take part in the marvellous mucus quiz. Find out if slime can be cut, bounced or stretched! Show times are at 11am, 12 noon, 2pm and 3.15pm, subject to minimum numbers.

Suitable for ages 5+. Tickets: £1.85 per person in addition to main admission. 01344 354400; www.bracknell-forest.gov.uk/be.

Sunday January 20. WINTER SCOOTATHLON SERIES 1 at the Eton Dorney Rowing Lake, Dorney. 8am-12pm. The Scootathlon involves a 400m Run, a 400m Scoot, and another 250m Run. (Youth duathlons will be held on the day too). First ever Winter Scootathlon & Youth Duathlon Events Series for aspiring youngsters inspired by the Olympic Games. Other dates are: February 23, March 17 and April 13. Fun event, so remember, all finishers are

Telephone: 01628 627 586

Jack at the Beanstalk Cafe, Norden Farm, Maidenhead, January 20

winners. There will be NO prizes for first across the line. Every competitor will receive a medal.

Cost: from £15. Enter online on f3events.co.uk.

Sunday January 20. JACK AT THE BEANSTALK CAFÉ, by Hand to Mouth Theatre at Norden Farm Centre for the Arts, Altwood Road, Maidenhead. 11.30am and 2pm. A nourishing bean-feast of stories! Visually witty, musical and comical confection. Watch two full-grown adults play with their food and learn how many beans make five. With shadows, puppets and live music. Suitable for ages 4+ years. Tickets: all seats £8.50, family of four £31.

01628 788997; nordenfarm.org.

Sunday January 20. DENHAM WALK VIA DENHAM QUARRY with the Friends of the Colne Valley Park. 11am. Meet at the Colne Valley Park Visitor Centre, Denham Court Drive, Denham. 3.5 Mile walk exploring new tracks through Denham Quarry, along waterways, meadows, and woodlands to Denham Station returning to the Visitor Centre. 01895 833375; colnevalleypark.org.uk.

Thursday January 24 to Saturday January 26. MOTHER GOOSE by the Wraysbury Players, at Wraysbury Village Hall. Doors open at 7pm, curtain up 7.30pm, Saturday matinee at 1.30pm for 2pm. Traditional family panto. Tickets: £8. www.wraysburyplayers.com.

Friday January 25, Saturday January 26, Friday February 1 and Saturday February 2. ALADDIN, a traditional family panto at Iver Heath New Village Hall, Iver Heath. Performances: Saturday 25th at 7pm, Saturday 26th at 2.30pm and 7pm, Friday 1st at 7pm, and Saturday 2nd at 1pm and 5pm. By the Iver Heath Drama Club. 01753 652 616; ihdc.co.uk.

From Saturday January 26. ENJOY YOUR CHILDREN – A “Triple P” series of workshops at the Poppies Children Centre, Broom Farm, Dedworth, Windsor. 1.30-3.30pm. A 5-week group workshop (2hrs on Saturday afternoons every week for 5 weeks). A creche will be provided so that both parents can attend. "Triple P" helps you understand the way your family works. It uses the things you already think, feel, say and do in new ways that nurture relationships, parenting skills and confidence as well as supporting your well being. This workshop is for parents with children age 3 to 8/9 years. Free. To register, call 01628 685615/685609.

Saturday January 26. WILD FOOD ACTIVITY SESSION at the Colne Valley Visitor Centre, Denham Court Drive, Denham. 1-3pm. Enjoy some wild food activities such as making wild herb butter, planting wild food seeds to grow at home and making a wild bath bomb. £1 donation per person appreciated. To book, call 01895 833375 or email Fiona.Brewer@Groundwork.org.uk .

Saturday January 26. WINTER TREE WALK at the Warburg Nature Reserve, near Henley. 10am-12pm. A gentle walk looking at trees in winter including help with identification of different species. The route will be up to 1 mile. Paths may be uneven and muddy. Some steep slopes but no stiles. Booking essential on: 01491 642001 or by email: gilesalder@bbowt.org.uk.

Saturday January 26 and Sunday January 27. BIG GARDEN BIRDWATCH. Get involved in Big Garden Birdwatch - the world's largest wildlife survey! As an activity that started life as something for our youth membership to do in winter, Big Garden Birdwatch has grown into fun for all the family. All you need to do is count the birds in your garden or a local park for one hour then tell the RSPB what you see. For more info and to register, go to http://www.rspb.org.uk/birdwatch/.

Saturday January 26 FAMILY FIRST AID COURSE with Child Matters at the Sea Cadets headquarters, Wethered Road, Marlow. 10am. Call 07788720612 or email contact@childmatters.info to book. www.child-matters.co.uk Sunday January 27. BIG GARDEN BIRDWATCH EVENT at the River and Rowing Museum, Mill Meadows, Henley. 10.30am-3.30pm. With the RSPB. Lots of fun wildlife-related activities, including making an animal mask, creating dragonflies and an opportunity to learn about the river birds, on a bird watching tour. Make a bird feeder to take home. Take part in the Birdwatch at the Museum. RSPB members get a 50% discount on admission. 01494 415600; rrm.co.uk.

Sunday January 27. THE SNOWMAN, Children’s Concert by the Wycombe Sinfonia Orchestra at John Hampden Grammar School, Marlow Hill, High Wycombe. 3.30pm (doors open 3pm). Music of a chilly nature. The best dressed snowman wins a prize! Tickets: adults £6.50 (£5 concessions), children £2.50, family £15 (2+3, at the door only). Available from the Wycombe

Our markets are located in Burnham, Windsor, Slough and Maidenhead.

For markets in Maidenhead contact Anthony & Jen on 07862 214 908 or email: anthonyandjennifer@babyandchildrensmarket.co.uk For markets in Burnham, Windsor & Slough contact Amanda on 07400 951046 or email: amanda@babyandchildrensmarket.co.uk

www.babyandchildrensmarket.co.uk

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Time Out

Winter Wonderland Exhibition, the River and Rowing Museum, Henley, until January 25.

The Big Garden Bird Watch, January 26 & 27.

The Snowman Children's Concert, John Hampden School, High Wycombe, January 27

Swan Theatre box office: (01494) 512000, and the Tourist Office in Wycombe Library, Eden Centre.

Wycombe-sinfonia.org.uk.

Monday January 28 to Thursday January 31.

SWAN LAKE AND THE NUTCRACKER, performed by the Moscow City Ballet at the Wycombe Swan, St Mary Street, High Wycombe. Performances at 7.30pm, also at 2.30pm on Tuesday. Thursday only at 6.30pm. Swan Lake on Monday and Tuesday; Nutcracker on Wednesday and Thursday.

Seeing performances by the Moscow City dancers never fails to add that magical ingredient of Russian soul. Tickets: £24£35. 01494 512000; wycombeswan.co.uk.

Saturday February 9 to May 31. SELF-LED SPRING TRAIL at Cliveden, Taplow, Maidenhead.

10am-5pm. Explore Cliveden’s springtime landscape by picking up a free family trail from the Information Centre. Go on an adventure through the Gardens to find the clues and complete your trail. 01628 605069; nationaltrust.org.uk.

Saturday February 9. SNOWDROP SPECTACULAR on the Ankerwycke Estate, near Runnymede, Egham. 11am-12.30pm. Meet at the Ankerwycke Farm turning area, Magna Carta Lane, Wraysbury. Guided tour of the Ankerwycke estate parkland, taking in the history of the site and enjoying the spectacular show of snowdrops.

See the carpets of snowdrops romantically clustered round the ancient Ankerwycke yew and priory ruins. Tickets: adults £5, children £2. Booking Essential on 0844 2491895. For more information, call 01784 432891; nationaltrust.org.uk.

Saturday February 9 BABY AND CHILDREN’S MARKET at the Burnham Park Hall, Windsor Lane, Burnham, SL1 7HR. Buy and sell preloved baby and children’s items. 1pm to 3pm. 07400 951046 or email amanda@babychildrensmarket.co.uk; babyandchildrenmarket.co.uk Sunday February 10. CHINESE NEW YEAR. Celebrate the new year of the Snake. Look out for events in Maidenhead town centre, or go to Chinatown in London for the day!

Sunday February 10. 60 YEARS OF MUSICAL THEATRE at the Theatre Royal Windsor, Thames Street, Windsor. 7.30pm. SWMTC, the team that brought you The Producers, Hair and Titanic the Musical celebrate 60 years in local theatre, featuring iconic songs from the last six decades including numbers from Rogers and Hammerstein, Les Misérables and Phantom of the Opera. Tickets: £10-£22.50.

01753 853 888; theatreroyalwindsor.co.uk.

Sunday February 10. GUINNESS WORLD RECORDS – OFFICIALLY AMAZING SCIENCE LIVE, at the Hexagon, Queen’s Walk, Reading. 7pm. From the Producers of Brainiac Live! andScience Museum Live on Tour - a new show which explores the best, the worst, the weirdest and the unbreakable world records ever attempted.

Join the Official Guinness World Records Adjudicator and team of presenters in genuine audience record attempts. For ages 7 and up. Tickets: adults £17, children £15, family of four £60. 0118 9606060; readingarts.com.

Sunday February 10. FUNHARMONICS CONCERT - THE ROARING TWENTIES at the Royal Festival Hall, the Southbank Centre, London. 12pm.

Hear the supersonic London Philharmonic Orchestra in full flight playing selections of its favourite pieces from the jazzy 1920’s, such as Gershwin’s Girl Crazy, Shostakovich’s Tea for Two and Respighi’s The Pines of Rome. Presented by Chris Jarvis. Free musical events around the building throughout the day. Tickets: £5-£18. 020 7840 4242; lpo.org.uk.

Tuesday February 12. SHROVE TUESDAY, or PANCAKE DAY. Look out for the usual dress-up, pancake flipping events taking place in Maidenhead, by the Odeon Cinema, and Windsor Royal Shopping, Thames Street, Windsor. Check out the enjoymaidenhead.com website, windsor.gov.uk or the Windsor Information Centre nearer the time. 01753 743921.

Tuesday February 12 to Thursday February 14.

CHILDREN’S ACTIVITIES at the River and Rowing Museum, Mill Meadows, Henley. Tuesday: Meadow Music from 10.30am-12.30pm. Bring along an adult and create your own meadow together. For ages 4-11yrs. Wednesday: A Motor Car for Toad! Learn some craft skills to build a fabulous Morris 13 for Toad from card, a bit of imagination and ingenuity. For ages 7-11yrs. Make a Stirling Engine! From 2-4.30pm. Work with three experienced Stirling engine builders and have fun building a model working engine to take home. For ages 12-16 (cost: £12). All workshops cost £8.50 per child. Booking essential. Thursday: MAKE SOME NOISE, family day from 10.30am-4pm. Musical activities for all ages throughout the day. 01494 415600; rrm.co.uk.

Wednesday February 13 and Friday February 15.

SCHOOL OF WITCHCRAFT HOURS at the Hell Fire Caves, West Wycombe. Sessions at 11am, 1pm & 3pm. An hour of spooky fun with a friendly Wandmaster. Learn to cast spells, banish werewolves, and how to fly a broomstick, plus potion making and ghost busting. Cost: £7.50 per child.

Suitable for children aged 5-10. Booking essential. Otherwise, just turn up on the day to join in with Courtyard games, face painting, spooky fancy dress competitions and more. 01494 533739; hellfirecaves.co.uk.

Wednesday February 13 to Sunday February 17.

HORRIBLE HISTORIS – TERRIBLE TUDORS and VILE VICTORIANS at the Theatre Royal Windsor, Thames Street, Windsor. Performance times vary from 10.30am, 1.30pm, 2.30pm and 4pm. Using actors and groundbreaking 3D special effects, this show sees historical figures and events come alive on stage. Tickets: adults £17.50, children £ 12.50. 01753 853 888; theatreroyalwindsor.co.uk.

Thursday February 14. NATURE TOTS at the Woolley Firs Environmental Education Centre, Maidenhead.

9.30-11.30am. Nature–related activities for parents and toddlers with activities such as bug-hunting, mud-painting and mask-making; plus games, story-time and refreshments. For ages 18 months to 3 years. Booking essential. Cost: £3 donation per child. 01628 829574; berkshireeducation@bbowt.org.uk.

Saturday February 16. WELLINGTON COUNTRY PARK REOPENS. Odiham Road, Riseley, nr Reading.

Enjoy the 350 acres of parkland and many play areas during half term. Adventure and toddler's play areas, sandpits, water

FEBRUARY February - date weather dependant. HORSE PLOUGHING at Larks Hill, off Harvest Ride, Warfield.

Enjoy a nostalgic visit to see horse ploughing in action whilst this year’s spring crops get sown. Contact: 01344 354441 for date and more information.

Friday February 1 and Saturday February 2.

ALICE - THE PANTO by the Windlesham Drama Group at the Windlesham Theatre, Kennel Lane, Windlesham. 7.30pm on Friday and 2.30pm and 6.30pm on Saturday. Tickets: adults £8, children £4. 01276 472870; windleshamdramagroup.com.

Saturday February 2. SNOWDROP WALK at Waltham Place, Church Hill, White Waltham. Guided seasonal walk with one of the gardeners through the beautiful grounds and then finish with tea, coffee and cake. All walks start at the Ormandy Centre at 2pm. Booking essential. 01628 825 517; walthamplace.com.

Saturday February 2. STORYTELLING DAY at the Wycombe Museum, Priory Avenue, High Wycombe.

11am-4pm. Free, drop in storytelling sessions throughout the day with Master Storyteller Peter Hearn celebrating National Storytelling Week. Peter Hearn weaves his unique blend of stories together with music, poetry and song. For all ages.

01494 421 895; wycombe.gov.uk/museum.

Saturday February 2. SATURDAY CLUB at the Slough Museum, ground floor, Slough Central Library, High Street, Slough. 12.15-1.45pm. Saturday Club activities are all family friendly and FREE. No need to book, just drop in. Also on Saturday February 16. 01753 526422; sloughmuseum.org.

Sunday February 3. MY BIG LITTLE SISTER, in the Wilde Theatre, South Hill Park, Ringmead, Bracknell. 1.30pm.

New play about Tom who is trying to make sense of his big little sister Ruby, who always wants to be someone else.

Taking a light-hearted look at the pressure of consumerism on young minds and learning what happiness really means.

Tickets: £6.50. For ages 4-8yrs. Schools performance on Monday 28 January at 1.30pm, tickets £5 each. 01344 484123; southhillpark.org.uk.

Play sessions for under-5s at the Phoenix Gymnastics Club Have fun in this fully equipped gym with your kids.

Sessions Monday: 10.30-11.30 Tuesday to Friday: 9.30 -10.30 & 11.00–12.00 Tuesday & Thursday: 1.00-2.00pm Cost just £3.50 per child (must be accompanied by adult)

Refreshments available Phoenix Gymnastics Club Unit 1, Water Oakley Farm, Maidenhead Road, Windsor Tel:01628 778881 www.phoenixgym.co.uk

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E-mail: editor@FamiliesTVEast.co.uk

Time Out

Compiled by Trynke Casale

Guiness World Records - Offically Amazing Science Live, the Hexagon, Reading, February 10.

Shrove Tuesday, look out for pancake races in Windsor and Maidenhead, February 12.

Rapunzel, South Hill Park, Bracknell, February 18.

play, slides, miniature railway, enchanted forest and play area, nature trail maze, crazy golf, plus an assortment of other play equipment to climb in and on. 0118 932 6444; wellington-country-park.co.uk.

Saturday February 16 to Sunday February 24.

HALF TERM WOODLAND WONDERS ACTIVITIES at the Burnham Beeches, Hawthorn Lane, Farnham Common. The Rangers are running nature crafts and a half term trail at the Information Point. Look out on-line and on-site for more details and dates in January. Just turn up.

Wednesday February 20. BUILD A BIRD BOX, as part of National Nest Box Week. Morning event. Cost: £5 for materials. Booking essential. 01753 647358; www.cityoflondon.gov.uk/burnham .

Saturday February 16 to Sunday February 24.

NATURE DETECTIVES at Basildon Park, Lower Basildon, near Reading. 10am-4pm. Half-term self-directed nature trails around the garden. Find the clues hidden around the grounds. Extra activities on Wednesday including a craft workshop. Suitable for all ages. Cost of trail: £2 (don't forget to claim your reward). There will also be a trail in the parkland for the hardy explorers to discover some of our hidden treasures. Wednesday February 20: 50 THINGS – COOK ON A CAMPFIRE. 2-3pm. The Park’s garden team will be lighting a fire perfect for toasting marshmallows. Cost: Toasting kits £2. 0118 984 3040; nationaltrust.org.uk.

Monday February 18. RAPUNZEL in the Recital Room at South Hill Park, Ringmead, Bracknell. 11am and 2pm.

By tutti frutti and York Theatre Royal. The classic story of Rapunzel retold in an inventive, visual and physical style with live music and magical design, about the curiosity and joys of growing up, risk taking and discovering who you are. For ages 3+yrs and their families. Tickets: adults £10, children £6.50.

01344 484123; southhillpark.org.uk.

Monday February 18 to Friday February 22. HALF TERM FAMILY ACTIVITIES at Brooklands Museum, Brooklands Road, Weybridge, Surrey. Car rides will be operating from 11am-1pm and from 2-3.30pm (subject to weather). Take a trip in a vintage-style car up the Test Hill or along the Members’ Banking of the old Race Track, courtesy of the Brooklands Volunteer Car Rides Team. Trails for children up to 12 years old and all our usual displays, including the Concorde Experience (extra charge applies), will be open.

01932 857381; brooklandsmuseum.com.

Monday February 18 to Saturday February 23.

HALF TERM EVENTS at Norden Farm Centre for the Arts, Altwood Road, Maidenhead. Children’s books are brought to life. Read the books before seeing the show to see it transform from the page to the stage. Monday 18th: THE INCREDIBLE BOOK EATING BOY by Oliver Jeffers. The more books Henry eats, the smarter he gets.

Unique performance for two people at a time, lasting just five minutes, inside Henry’s bedroom. Times TBC. Suitable for ages 4+. Monday 18th: PLAY IN A DAY – DOCTOR DOOLITTLE, led by Troublemaker Theatre Company.

Starting at 9.30am, with a performance at 7pm. Create a show in just one day. Suitable for ages 10+. Cost: participants £25; audience £4. Wednesday 20th: THE SAGAS OF NOGGIN THE NOG. In the lands of the North, the Men of the Northlands sit by their great log fires and tell tall tales.

With silly Vikings, puppets, projection and live music. Suitable for ages 3+. Thursday 21st and Friday 22nd: RUMPELSTILTSKIN by the Theatre of Widdershins.

11.30am and 2pm. Based on the classic Grimms’ tale. Suitable for ages 4+. Saturday 23rd: BABAR THE LITTLE ELEPHANT by Big Mouth Piano Tales. 11.30am and 2pm.

An interactive concert inspired by the tales of Babar. Suitable for ages 5+. All family shows: £8.50, family (4 people) £31.

01628 788997; nordenfarm.org.

Tuesday February 19. FAMILY FUN - BRILLIANT BADGERS at the Woolley Firs Environmental Education Centre, Maidenhead. 10am-4pm. Learn all about badgers.

Indoor activities include mask making, games and children’s arts and crafts. Head outside and explore the woodland for signs of this nocturnal creature. Activities take around 2 hours. Booking essential. Suitable for ages 3yrs+. Cost: £3 donation per child. 01628 829574 x214; lynnhughes@bbowt.org.uk.

Tuesday February 19. CROWN MAKING at the Windsor & Royal Borough Museum, Guildhall, Windsor.

12-1.30pm and 2-3.30pm. Become a King or a Queen and have fun making your own crown. Cost: £2.50 per child (£2 with Advantage Card); one accompanying adult free. 01628 685686; rbwm.gov.uk/web/museum.

Tuesday February 19. HOMES FOR BIRDS! At Lightwater Country Park, Heathland Visitor Centre, Lightwater, Surrey. Starts at 11am. Now is the perfect time to make a bird nesting box for the coming spring. Timber and nails provided, but limited and distributed on a first come first served basis. Please bring a hammer if you have one. Suitable for adults and children. Cost: £6. 01276 707100; enquiries@surreyheath.gov.uk

Tuesday February 19 to Thursday February 21.

HALF TERM WALKS AND ACTIVITIES at Herschel Park, Upton Close, Slough. Tuesday: Historic Herschel Park, 2-3pm. Discover Herschel Park’s history with Slough Museum staff, through family friendly activities. Meet by the kiosk in the Heritage Park. Wednesday: Build a Bird a Home, 11am-3pm, at the Bentley Education Centre. All materials and tools provided. Kits on a first come, first served basis. Just turn up. Thursday: Animal Encounters, 2pm or 3pm, at the Bentley Education Centre. Wild animal encounter workshops. Come up close to reptiles, mammals, giant bugs and birds. Booking essential. 01753 875209; slough.gov.uk.

Tuesday February 19 and Thursday February 21.

HALF TERM ACTIVITIES at the Wycombe Museum, Priory Avenue, High Wycombe. All holiday activities are for approx. 45mins and are on a first come first served basis (max 15 per session). The sessions are at 10.30am, 11.30am, 1.30pm, 2.30pm and 3.30pm. Cost: £2.50. Tuesday: Finger Football. Create your own tabletop game to play indoors.

Thursday: Monster mouth and hand puppets. Open wide and look inside! Make your own weird and wonderful hand puppet that will amaze your friends and family. Also: Football Trivia Trail, cost: £1.50. Plus don’t forget the new WYCOMBE WANDERERS EXHIBITION - 125 years of The Chair Boys. For all ages. Learn about the history of our local team. Why are they known as 'The Chair Boys'? and lots of other quirky facts. 01494 421 895; wycombe.gov.uk/museum.

Tuesday February 19 to Friday February 22.

HALF TERM ACTIVITIES at the Museum of English Rural Life, University of Reading, Redlands Road, Reading.

Week of workshops with the theme: Weather and Seasons, at various times of the day. Winter weather mobiles on Tuesday, for families with children aged 4+. Cost: £3, drop-in. Sparkling snow globes, on Wednesday, for children aged 2+. Cost: £2, drop-in. 3-D Countryside theatre on Thursday, from 10am-12.30pm and 1.30-4pm. Cost: £2, drop-in. For children aged 4+. Magnetic fishing game on Friday, from 10am-12.30pm and 1.30-4pm. Cost: £2, drop-in. For children aged 2+. Family tour on Tuesday February 19. 11.30am and 2pm. Fun, interactive 30-minute tour of the museum and hear stories about what it was once like to live and work in the countryside. Suitable for all ages. 0118 378 8660; reading.ac.uk/merl.

Exciting live music for babies and children!

Drop in anytime to our friendly singing sessions A singer and musician will lead the group in a lively session with fresh, new songs from all around the world, old favourites too!

Watch your children’s confidence and musicality grow as they join in with action songs, knee-bouncers, dances, instruments and performance songs.

Free refreshments and time to chat after each session.

Maidenhead, Marlow, Windsor Tel: 01628-671146 or 639878 Twyford Tel: 01628-825315 For further information visit www.teddiesmusicclub.co.uk

Telephone: 01628 627 586

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FAMILIES Thames Valley East

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Time Out

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Crown Making at the Windsor and Royal Borough Museum, Windsor, February 19.

Half-term activities at Brooklands Museum, Weybridge, February 18-22.

The Incredible Book Eating Boy, Norden Farm, Maidenhead February 18.

Wednesday February 20. WILD WEDNESDAY – 50 THINGS! At Cliveden, Taplow, Maidenhead. 11am-3pm.

See how many of the '50 things to do before you are 11 and three-quarters' you can do today. There is fun to be had whatever the weather. Drop-in session and all children must be accompained by an adult. Cost: £2. 01628 605069; nationaltrust.org.uk.

Wednesday February 20. WILD ONES: BIRD FLIGHTS AND DELIGHTS at Jocks Lane Recreation Ground, off the B3018 Binfield Road, Bracknell. 10am–12pm.

Spot your favourite birds on a short woodland stroll.

Afterwards, make a bird pudding and bird puppets to take home. For ages 5-11yrs. Cost: £3.50 for materials. Booking required on 01344 354441; bracknell-forest.gov.uk/parks.

Wednesday February 20 to Friday February 22.

TUFF TRUCKS - Half Term Activities at the REME Museum of Technology, Isaac Newton Road, Arborfield, nr Reading. 11am-3.30pm. See all the museum’s special trucks and tanks. Activities throughout the museum. Plus the Mini Assault Course will be open, run by real REME Soldiers! 0118 976 3375; rememuseum.org.uk.

Thursday February 21. FAMILY FUN – NATURE SLEUTHS at the Woolley Firs Environmental Education Centre, Maidenhead. 10am-4pm. Are you ready to be a budding wildlife detective? Follow our nature trail and spot the signs which will help you complete your quest. In our education centre, make a clay paw-print, help with our bird survey and find out what barn owls have for dinner. Activities take around 2 hours. Picnics welcome. Cost: £3 donation per child. BOOKING ESSENTIAL. Book by phone: 01628 829574 x214 or by email: lynnhughes@bbowt.org.uk.

Friday February 22. BE AN ARCHAEOLOGIST! At the Windsor & Royal Borough Museum, Guildhall, Windsor.

12-1.30pm and 2-3.30pm. Get a glimpse behind the glass cases to learn more about the objects in the museum’s collection. Handle some archaeological artefacts yourself.

Cost: £2.50 per child (£2 with Advantage Card); one accompanying adult free. 01628 685686; rbwm.gov.uk/web/museum.

Saturday February 23. HANDS-ON CONSERVATION at Englemere Pond, off Swinley Road (B3017), near Ascot. 11am-3pm. Meet at the car park off Swinley Road. Join the site Ranger in cleaning and conserving these wildlife havens. Small tree cutting and bonfire – heathland improvement. Children welcome accompanied by an adult. Refreshments, gloves and tools will be provided. www.bracknell-forest.gov.uk/takepridevolunteering.

Saturday February 23. GUINNESS WORLD RECORDS: OFFICIALLY AMAZING SCIENCE LIVE! At the Wycombe Swan, St Mary Street, High Wycombe. 4pm. From the Producers of Brainiac Live! and Science Museum Live on Tour, comes a new show which explores the best, the worst, the weirdest and the unbreakable world records ever attempted. Join the Official Guinness World Records Adjudicator in genuine audience record attempts. Tickets: adults £15.50, children £2 off; family £54. 01494 512000; wycombeswan.co.uk.

Sunday February 24. THE YEAR OF THE SNAKE, at the Wycombe Museum, Priory Avenue, High Wycombe.

2-4.30pm. Free, drop in activities celebrating the Chinese New Year. Chinese Dragon Dancing, Tai Chi and paper folding.

Craft activities, and find out about the legend behind the Chinese zodiac. 01494 421 895; wycombe.gov.uk/museum.

Sunday February 24. THE ARCHAEOLOGY OF COOPERS HILL WOODS, Runnymede, near Egham.

11am-12.30pm. Meet at the top of Coopers Hill Lane, Englefield Green, off St Jude's Road. Guided walk exploring the lumps and bumps in Coopers Hill Woods that tell an interesting and enlightening story about a varied past. Follow old field boundaries and uncover the remains of old buildings that existed in the heart of the woodlands. Supervised children welcome. Tickets: adults £5, children £2. Booking essential on 0844 2491895. For more information, call 01784 432891; nationaltrust.org.uk.

Monday February 25 FAMILY FIRST AID COURSE with Child Matters at the Sea Cadets headquarters, Wethered Road, Marlow. 10am Call 07788720612 or email contact@childmatters.info to book. www.child-matters.co.uk Tuesday February 26 to Saturday March 2.

COPPELIA by the Vienna Festival Ballet at the Theatre Royal Windsor, Thames Street, Windsor. Performances at 7.30pm, also at 2.30pm on Wednesday, Thursday and Saturday.

Lively ballet infused with old world charm, Coppélia will appeal to the whole family. An eccentric toy maker makes a wonderful life-like mechanical doll. Tickets: £11-£33. 01753 853888; royaltheatrewindsor.co.uk.

Tuesday February 26 to Saturday March 2.

MATTHEW BOURNE’S SLEEPING BEAUTY, at the Wycombe Swan, St Mary Street, High Wycombe.

Performances at 7.30pm, also at 2.30pm on Thursday and Saturday. Bourne returns to the music of Tchaikovsky to complete the trio of ballet masterworks started with Nutcracker! and continued with the international smash hit, Swan Lake. A Gothic Romance for all ages. Tickets: £24.50-£40. 01494 512000; wycombeswan.co.uk.

Saturday March 2. THE BIG HERITAGE TREE HUG at Lily Hill Park, off Lily Hill Road, Bracknell. 9–11am.

Help to care for the veteran trees of Lily Hill Park by creating holes for air and water in the soil around the roots and nourish roots with protective wood chip. Bring outdoor work clothes, gloves and garden fork or spade. 01344 354441; bracknell-forest.gov.uk/parks.

Saturday March 2 and Sunday March 3. ARTS AND CRAFTS WEEKEND at Juniper Hill School, Churchill Close, Flackwell Heath. 11am-5pm. Family event with an art exhibition of local artists, craft-, gift- and foodstalls, “get creative” workshops for kids and a café providing hot and cold food and drink. Admission: £1, under 16s free. 07955 762259 / 01628 298960.

Saturday March 2 BABY AND CHILDREN’S MARKET at Woodlands Park Village Centre, Manifold Way, Waltham Road, Maidenhead, SL6 3GW. Buy and sell preloved baby and children’s items. 2.30pm to 4.30pm. 07862 214 908 or email anthonyandjennifer@babychildrensmarket.co.uk; babyandchildrenmarket.co.uk Sunday March 3. WINDSOR EMPORIUM on the first floor of the Guildhall, High Street, Windsor (above the Windsor Museum). 10am-4pm. Arts and crafts, antiques and vintage gifts from about 30 local exhibitors in the beautiful and historic Ascot Room and Chamber Room. Don’t forget to visit the vintage tea room serving home made cakes and other refreshments. 07900 285919; windsoremporium.co.uk.

Monday March 4. MOSCOW STATE CIRCUS at the Wycombe Swan, St Mary Street, High Wycombe. 7.30pm.

Performing their show ‘Babushkin Sekret’, combining contemporary and classical circus. Tickets: £12- £27. 01494 512000; wycombeswan.co.uk.

Saturday March 9. MOTHER’S DAY POSIES at Herschel Park, Upton Close, Slough. Make a lovely flower posy for mum with the help of flower arranger Victoria Turner. Booking essential. 01753 875209; slough.gov.uk.

Saturday March 9. CERAMIC EXHIBITION at St Joseph’s Parish Centre, Cookham Road, Maidenhead. A fabulous exhibition and sale by local potters helping to raise funds for the Thames Valley Adventure Playground. 01628 628599 (Adventure Playground); tvap.co.uk.

Sunday March 10. MOTHER’S DAY at Cliveden, Taplow, Maidenhead. 11am-3pm. Celebrate Mother's Day by bringing your Mum to Cliveden for free. Treat her to a free wine tasting (while stocks last!) and why not make a lovely gift for you special mum. 01628 605069; nationaltrust.org.uk.

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

FAMILIES Thames Valley East

MARCH

Telephone: 01628 627 586

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FAMILIES Thames Valley East

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Competitions and Readers offers Win one of EIGHT stylish Family Address Books from MUM’s Office We have EIGHT gorgeous Family Address Books to give away courtesy of MUM’s Office. An address book and birthday book all rolled into one, these are perfect for people who know lots of families!

A great Mother’s Day gift, the Family Address Book comes in stylish ‘Raspberry’, has plenty of space for notes and includes the unique MUM’s Office ‘Families’ pages for capturing information about your friends’ entire family as well as everyone’s birthdays, which saves trying to squeeze all of the children’s names into a tiny space.

Inside you will also find people and places pages, a Christmas card record for sending and receiving cards; a popular dates to remember section, need to know websites, need to know phone

numbers and an ‘in case I lose my mobile phone’ section to keep you well and truly organised!

The book has 176 pages, has a pocket on the inside back cover, satin ribbon detail and an elastic strap to keep everything stored safely.

The Family Address Book costs £16.95 and is available to purchase from www.mumsoffice.co.uk To enter just visit www.familiestveast.co.uk/competitions.

Special offer at The Look Out Discovery Centre

One child goes free with a paying adult to the Look Out Discovery Centre, which has 90 hands-on science and nature activities. From 19th January - 6th May at weekends and Bracknell Forest school holidays enjoy The Slime Show.

Find out why slugs and snails are so slimy and whether slime can be cut, bounced or stretched. It SNOT to be missed!

PRE-SCHOOL GYMNASTICS

when accompanied by a Full Paying Adult Valid until 1 March 2013

FUN + SAFE + CHALLENGING Classes for Children walking to 3 years plus.

Enjoy participating with your child in our safe indoor environment with its exciting up-to-date play equpment, based within the Altwood School, Maidenhead. Every day at 10am from Wednesday to Saturday. Our programme has been developed through more than 29 years’ experience with young children and their parents. Gymtots will enable your child to gain confidence by expanding their physical ability, coordination and social skills, with your involvement and under the guidance of our experienced staff. Our advanced class for 3 to 4 years plus, without parent participation, on Wednesdays at 3pm, is more structured and builds upon the earlier classes.

Telephone

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07 957 223 124 for details

FAMILIES Thames Valley East

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✂

GYMTOTS!

Admit One Child FREE Families TVE

For more information call 01344 354400 or visit www.bracknell-forest.gov.uk/be T&Cs Not valid with any other discount offer.Voucher must be redeemed to obtain the discount. Only original voucher accepted. Slime Show additional £1.85 per person. Only one child free per voucher per full paying adult.

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

Is your relationship in trouble?

Divorce

For many couples, Christmas is not the happy time they expected. Often the pressure to have a ‘perfect’ day and quality time with the family puts many relationships under strain. The cracks that were already in a marriage can widen and couples decide to separate in the New Year.

he pressure to play happy families and have a great time is often reinforced by the media with pictures of a happy smiling family enjoying a Christmas feast, when in reality it is not uncommon to find children squabbling and parents shouting at each other or not talking to each other.

T

So if you felt the stress levels rising or are feeling lonely or sad, why don’t you talk about it with someone you trust? Try going for a walk in the fresh air and reflect. Laugh out loud. Studies have shown that laughing and even pretending to laugh can send signals to the brain to release the feel good chemicals. Give yourself time out doing something that you enjoy together. Relationships need nurturing just like friendships.

As the Marriage Foundation reports “it is hard work to keep a marriage together”.

They also warn against couples using celebrities as marriage role models. In a recent study they found that celebrity couples are twice as likely to divorce as the rest of the UK married population.

Whilst it is important to give your marriage a chance, if you do think that your relationship is beyond repair you may want to seek legal advice.

You may have heard of “D-Day” or Divorce Day, which is widely reported to be the 7th January. This is the day statistically that the largest number of people contact a solicitor for advice on separation and divorce.

Telephone: 01628 627 586

If you decide to consult a Solicitor; separation and divorce are just one of a range of options they will discuss with you.

Solicitors are actively encouraged to get their clients to

consider alternatives, which include attempting reconciliation and providing information and contact details for organisations that would be able to assist.

If you are experiencing difficulties in your relationship or have decided your marriage is at an end please do not hesitate to contact Karen Newman at Thomas Chaytor by email to Karen@thomaschaytor.co.uk or by telephone on 01628 477889 for a FREE initial consultation.

Thomas Chaytor are an innovative forward thinking firm dedicated to finding tailormade solutions for couples and families going through separation or divorce at affordable prices. We offer a full range of services including assisting with the arrangements for children, the separation of unmarried couples as well as living together agreements for unmarried couples and pre-nups for those getting married.You can find further information at www.thomaschaytor.co.uk.

Sometimes however, a marriage cannot be saved and if you do have to make that very difficult decision, there are a range of processes that can be used to try and resolve the practical and legal arrangements following a relationship breakdown. These include mediation, arbitration and conducting cases collaboratively as well as in some situations resorting to the Courts to litigate disputes.

As resolution specialists we endeavour to deal with cases amicably, constructively and as quickly and cost effectively as possible.

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Ed’s Reading Room Hi kids, parents, grandparents, teachers – and book lovers everywhere!

I’m Ed and here is my New Year book selection for you to enjoy. The books are all available online from Ed’s Reading Room at www.edontheweb.com.

Ed’s Reading Room is an exciting free online book and story club for primary children in homes and schools. Each month, recently published books are selected as Ed’s Books of the Month for Owlets (age 5-7) and Owls (over 7s). On the website, there are fun literacy activities to accompany each book, including wordsearches, quizzes, poetry and reviews, and there are new original stories in Edtime Stories. There are also lots of other fun online activities, complementary to the curriculum. Check out Ed’s Archive for Ed’s Books of the Month from previous months..

For Ages 5 to 7 years

For Ages 7 years plus

My Great Big Birthday Bash! by Betty G Birney (Faber £3.99)

Feathers in the Wind by Sally Grindley (Bloomsbury £4.99)

ED SAYS: ‘Humphrey loves being the classroom hamster with such a wonderful crowd of children. In this story he learns about the importance of birthdays to humans and enjoys the unsqueakable excitement that surrounds birthday parties. When he hears about plans for a surprise party, he doesn’t realise how much of a surprise it really is going to be.

ED SAYS: ‘Joe and Aesha are thrilled to be going to the Indian city of Ahmedabad with their parents – a vet and a photographer. They will be there for the annual kite festival which is very exciting but which can be devastating for some of the birds. The children are eager to be involved but are they really putting themselves at risk when they try to help an injured bird on their own?

ED SAYS: ‘Jamie is starting another tricky spelling test at school when suddenly his genie friend Balthazar appears. There is trouble back in Lampville and Balthazar needs Jamie to return to the Genie Academy with him to help sort things out.

Jamie knows he is in for a dangerous challenge but secret plots in the genie world and magic carpet races are better than a spelling test any day!

‘This is a fantastic adventure in the International Rescue series. It is a fastmoving story that will entertain boys and girls alike.’

‘This is a hilarious and wacky story by this very funny writer.

It is entertaining and full of energy. If you enjoy this book, look out for the other titles in the series.’

‘This is another super book in the Humphrey’s Tiny Tales series. The life of this adorable character provides a lot of FUN-FUN-FUN for young readers on their own or reading together.’

Genie in Trouble by Ciaran Murtagh (Piccadilly Press £5.99)

Granny Grabbers’ Whizz Bang World by Charlotte Haptie (Hodder £5.99) ED SAYS: ‘Delilah Smart’s parents are determined their daughter will excel in everything she does and to help them they send off for a childcare robot. Although at first Delilah isn’t sure what to make of the metal contraption with several long arms, soon Delilah and Granny Grabbers form a close bond. But when Delilah’s parents send off for the replacement Nanny Deluxe, is it time for Granny Grabbers to go to the scrapheap? Not without a lot of resistance!

‘This is a very funny and warm-hearted story. The madcap adventures and characters make for a real page-turner of a book.’

Ed’s Reading Room is part of www.edontheweb.com, a DTI award-winning website. It was created by Maggie Humphreys, a teacher of more than 25 years, and Les Snowdon, who together are authors of several books on fitness walking and healthy eating. You are very welcome to contact Maggie on 01753 730019 or by email at mgh@edontheweb.com about the website or about Ed on the Web Spelling Bees in schools.

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FAMILIES Thames Valley East

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

Go to sleep, please…

Bumps ‘n’ Babes

All new parents suffer from sleep deprivation when their baby is first born and many mums struggle to get their baby in to a regular sleep routine. Joanna Parry has some top tips.

How can I get my baby to sleep through the night? very baby is different. Some sleep through from the start, others won't sleep for more than an hour or two at a time. Although every child is different, there are steps you can take to help your baby sleep through the night and establish healthy sleep habits for life.

• Establishing a bedtime routine. A routine provides babies with security and comfort and can encourage them to sleep for longer spells. Establishing a routine can be tricky with a newborn, but try to get a loose schedule started, especially at bedtime. Before bedtime let your baby get any pent-up energy out of their system with tummy time or a kickabout, then follow it up with a bath and lullaby. Dim the light when you’re feeding and put on a CD of soothing music. Whatever you do, make sure you do the same thing every night • Learn the signs that your baby is tired. If they’re fussing, grizzling, crying, pulling their ears, rubbing their eyes or are especially clingy, they’re probably ready for bed.

• Teach the difference between day and night. In the daytime, play with your baby.

Chat and sing to them, keep their room light and bright. Don't try to cut out the radio or washing machine. At night, stay quiet when you feed, keep lights and noise low and hopefully your baby will work out that night-time is for sleeping!

• Give your baby a security object, blanket or stuffed animal. A great way to make teddy a favourite is keep it near you so it

E

becomes mum-scented. Hopefully the toy or blanket will comfort them while they sleep instead of you!

• Put your baby down awake. If they’ve become sleepy on the breast or bottle, rouse them slightly before putting them in their cot, so they learn to fall asleep by themselves.

Different methods to try: • Teach your baby to settle itself. If your baby cries, allow them to cry for three minutes, then comfort them but don't pick them up. Let them cry for five more minutes and return again. Extend the time you wait before returning each time and your baby will learn to soothe itself and fall asleep without assistance.

• The settle-and-leave method. If you don’t want to leave your baby to cry, pick them up and talk to them until they stop (or try to settle them without picking them up, which is even better). If they cry again pick them up again. It might take 100 goes, but you’ll get there.

• Stay by the cot. Some parents choose to stay with their child as they fall asleep but unless you want to do this forever, plan to gradually move further away. After a week you should be sitting by the door and after that you should no longer have to stay in the room.

Remember: • Be consistent. Whichever approach you take, it's no good doing it one night and not bothering the next.

• You're not just doing it for you. 'Training' your baby to self-settle at night will have positive effects on their general outlook

Music with Mummy Themed, fun music classes for children aged up to 5 years in small groups Jolly Babies – specially designed for babies under one year Jackie @ Windsor: 01344 301954 Caroline @ Ascot: 01753 850772 www.musicwithmummy.co.uk

Telephone: 01628 627 586

JANUARY/FEBRUARY 2013

during waking hours. Letting your baby settle themselves gives them independence, confidence and security. Remember, your child won't love you any less in the morning!

• Advice on cot death. SIDS is rare and the exact cause isn't known, but researchers think there are likely to be a number of factors that can affect a baby at a vulnerable stage of development. The cot death charity (fsid) advises placing baby on their back to sleep (not on the front or side). For more information go to fsid.org.uk.

Get in the professionals If nothing’s working it might be time to call in the cavalry. Sleep deprivation can seriously affect the health of both mother and baby and there are agencies that offer specialist help with sleep problems.

Sometimes referred to as ‘sleep trainers’, these night nannies will observe sleep patterns and implement routines to help baby sleep. Local sleep fairy Dee Booth may be able to help. sleepfairyparentrescue.co.uk Still concerned If you’re concerned about your child's health seek advice from a doctor.

Sometimes there are medical reaseons for night waking, such as gastroesophageal reflux (GER) or allergies.

Remember, a happy mother equals a happy baby. Learning good sleep habits early on will stand both of you in good stead for the future, and your baby will appreciate the consistency and predictability. Don’t expect miracles right away, remember to persevere and be consistent.

Helpful websites For support call the Cry-sis helpline on 08451 228669 (9am to 10pm, seven days a week). www.nhs.uk www.contentedbaby.com www.4little1.com www.babycentre.co.uk www.bbc.co.uk/health

FAMILIES Thames Valley East

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Mums Who Mean Business Passion for art inspires business idea 1. Who are you and where do you live?

My name is Melissa Johnson and for the past six years I’ve lived in Burchetts Green with my husband, Paul and our two children, Tabitha (6) and Noah (4).

2. Why did you set up the business?

I decided to set up Mini Monets, creative fun for kids when I realised it was difficult to find an art class for my children which was value for money and suitable for pre-school aged children. I found that even classes aimed at this age group would often make things that were too tricky for them which meant the kids would lose interest quickly and the adult who accompanied them to the class would end up doing the art themselves! At Mini Monets, children will produce at least two mini masterpieces per one hour session, so the classes will always hold their interest. We also aim to make our classes current, with themed sessions on events and festivals throughout the seasons of the year using a variety of different materials.

3. What did you used to do?

I’ve been a full-time mum looking after my two children, Tabitha and Noah for the past six years. Before children, my husband and I travelled for just under two years throughout Africa and America. Now Noah has started school, I’m ready for my next challenge!

4. What inspired you to set up the business?

I have always had a passion for art. I studied art and design and aim to continue developing my knowledge and love of the subject. As a mother, I enjoy teaching my own children to express themselves and their ideas through painting and colouring. It’s such a wonderful, educational, creative thing for them to do and they are always very proud of the work they produce. I believe Mini Monets classes will help children develop their creativity and artistic skills whilst also being a lot of fun.

5. What are your plans for the future?

I want to develop Mini Monets to its full potential. Not only are we running term time sessions for pre-school children, but we will also be holding fun days during school holidays for children up to 10 years old. Children attending the sessions will be able to make a number of creative items out of a variety of materials. In addition, Mini Monets offers a party service for birthdays and other events which can be tailored around a particular theme.

Mini Monets is launching its first class on Monday February 25 at Boyne Hill Cricket Club, Maidenhead from 10-11am.You can also find them on Thursdays at Marlow Sea Cadets Hall from 10-11am.

For more information take a look at the Mini Monets website www.minimonets.co.uk or contact Melissa on 07974 113434 or email melissa@minimonets.co.uk

Capture precious memories with an outdoor photoshoot

1. Who are you, how many children do you have and where do you live?

My name is Robyn Liebenberg, I am a photographer and I run my own business Liebenberg Photography. I have two children, Sarah who is 10 and Brenton who is 7 (who I never seem to get many photos of). I live in Warfield, Berkshire with my husband who is a Sharepoint Architect (and my PC guru).

2. Why did you set up the business?

I set up my photography business about 11 years ago. I’ve always loved photography and really wanted my own business where I could work from home and be with my children. During that time I’ve shot with film cameras and then moved on to a digital Fuji, Nikon and now I use Canon digital cameras.

I have invested in good lenses as I believe a good lens is just as important as a good camera. Being a mum, I especially love family, children and baby photography (even if it means popping smarties on my head and doing silly dances to get a smile). I have a small studio at home which I use for newborn and baby photography and most of my children and family shoots are mostly done outdoors on location where children can have fun and be themselves (in the snow, leaves and daffodils).

3. What did you used to do ?

In South Africa, I worked for an Advertising Agency (and during my spare time, I did volunteer work in an orphanage).

4. What inspired you to set up the business?

I love anything creative and I especially love photography. Initially I had very little confidence to set up on my own but I got a lot of encouragement to ‘go for it’ from family and friends and I’ve not looked back. Since setting up my business, I have been privileged enough to shoot many gorgeous weddings at some very lovely venues. I have also worked with many lovely families and babies. I also so corporate work (namely on site Board of Directors shots for annual reports and websites, buildings, products, conferences, corporate events). I am a member of the British Professional Photographers Association as well as the Society of Wedding and Portrait Photographers.

5. What are your plans for the future?

I want to continue with my business and I want to increase the amount of corporate work that I do. To find out more go to www.l-photography.co.uk or call Robyn on 07919 100533

NOW RECRUITING!

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FAMILIES Thames Valley East

JANUARY/FEBRUARY 2013

E-mail: editor@FamiliesTVEast.co.uk

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Marketing magic for mumpreneurs 1. Who are you and where do you live?

My name is Katie Wilson, I live in Cookham and I have an 18 month old son William.

2. Why did you set up the business?

I set up my business Exceptional Marketing as a business development and marketing consultancy, because I love marketing and the exciting process of helping businesses grow and achieve success.

I found that many of the clients I enjoyed working with were women/mums in business and that in this area, there was very little professional support for them. This prompted my decision to launch Exceptional Mumpreneurs, a networking group for women and mums in business, to help them reach their potential. My first meeting on the 4th December was attended by 19 such ‘mumpreneurs’ and was a great success! I’m now looking forward to the next meeting on 17th January.

3. What did you used to do?

Before setting up Exceptional Marketing and Exceptional Mumpreneurs I spent most of my career in marketing, sales and business development roles for Xerox (UK)Ltd. This gave me a tremendous amount of experience across a wide range of sectors and vertical markets, providing an excellent foundation of skills and experience, which I have put to good use in starting my business.

4. What inspired you to set up the business?

Setting up my own business and working for myself was always a dream, however the moment came sooner than I thought, when the opportunity to leave Xerox arose. My new found freedom to think more creatively, inspired me take Exceptional Marketing to another level. I then became pregnant with my son and took a break once he was born. My experience as a mother and marketeer has helped me to build my business Exceptional Mumpreneurs, and fortunately because of the type of business that this is, I am able to fit my hours around my son and his routine. My clients come to my home and sometimes they bring their children to meetings too!

5. What are your plans for the future?

Having put my son William into nursery for a day a week I have more time to develop my businesses. The plan with Exceptional Marketing is to grow my client base then work with them to grow their business over the next few years. With Exceptional Mumpreneurs I would like to take the meetings to more locations and maybe one day franchise it!

Either way, I want to keep on doing what I’m doing, as it gives me the balance between my home and work life that I craved. Moreover, I love working with other mums and women in business, they are my inspiration. For more details call Katie Wilson on 07850 898 361 or email katie@exceptionalmarketing.co.uk. Twitter: @ExceptionalMktg Facebook: www.facebook.com/ExceptionalMarketing

Telephone: 01628 627 586

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