[New] Encouraging reading

Sharing feelings

Reading is relaxing, distracting and a good alternative to screen time. A 2009 University of Sussex study found that reading can reduce stress by up to sixty eight percent. Just six minutes of relaxing into a good book can lower blood pressure and muscle tension.

Can’t fall asleep?

Children are more likely to express their feelings when they sense we are fully available. Sitting somewhere that they have to pass by when they return from being elsewhere and gently inviting them to join us can be a good start. Listen intently without moving into ‘fix-it mode.’

Enrol on a course

Creating a comforting, wind down routine can help (reading a book together, listening to soothing music). Try placing hands on the belly, breathing easily and focusing on the breath, following the gentle movement of the belly that rises and falls. For the busy mind, try counting the breath to ten (in – 1, out – 2 etc) over and over.

Mindfulness apps/recorded meditations can help adults and children to relax and unwind but nothing compares with attending a course with a qualified mindfulness teacher which teaches key mindfulness skills. However, if, despite your best intentions and care, your child’s behaviour or anxiety level becomes worrying, do seek medical advice from a GP.

Gwen Halam Dance

Harpenden, Redbourn 07792309401

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Exciting pre-school dance classes for boys and girls from 18 months to 4 years taking place in Harpenden and Redbourn. Choose a class where you can accompany your child and dance together, then watch their confidence grow as they venture into class alone. Call to book a free trial class call.

Divine Yoga Borehamwood, Kenton 07791570222

VISIT WEBSITE Yoga classes delivered by Divya Hindocha to children, families and schools, in Borehamwood, Kenton and elsewhere. Divya’s yoga empowers children to create a happy and positive mindset through mindful movement and creative games. divineyoga143@gmail.com

Replay Holiday Club St Albans 07913323608

Replay is a fabulous holiday club for children 4 to 11 years old. Lots of fun activities and crafts, indoor and outdoor space. Run by an enthusiastic and caring team.

The Hub on Verulum St Albans

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This fresh, multi-layered entertainment and leisure venue has quickly become a popular spot in the St Albans social scene. From live music to community events and independent cinema, there’s always something different going on. The venue hosts pop-ups too and Baby Club screenings showing Disney and Pixar classics. Food served all day.

St Albans Farmers Market –8 Jan and 12 Feb St Albans

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Helping local farmers, growers and producers to sell their own produce, direct to the public, the market provides fresh, safe, natural, nutritious food that you can trust. This is an extremely popular market that continues to grow. Plus, a vibrant and entertaining shopping experience in the heart of St Albans. 8am to 2pm.

Imagination Dance Hitchin, Hertford 07394 934911

Sensory and creative dance classes specifically for those with suspected or diagnosed additional needs. Imagine and Move: suitable for children who need to improve their social skills and awareness of self and others (age guidance 3-6, £4). Magic Movers: Perfect for those who love to dance and express themselves! (age guidance 7+, £6.50). Call for more information, or email info. imaginationarts@yahoo.com.

Robin Robin Adventure Trail at RSPB Rye Meads – 1 to 8 January Hoddesdon 01992 708383

VISIT WEBSITE Aardman’s festive musical tale about a young robin trying to fit in is available to watch on Netflix. Every year, Robin joins her family on a big sneak to find food to survive the winter. Join the great RSPB sneak at Rye Mead, complete fun challenges with your activity pack and celebrate your inner robin! 9am to 4.30pm.

Camp Beaumont

Berkhamsted 01603 851000

VISIT WEBSITE St Albans 01603 851000

The multi-activity holiday day camps provide fun-filled, exhilarating experiences for 3-16 year olds. From archery to swimming to abseiling, each unforgettable experience will enhance your child’s wellbeing and revitalise them for their return to school.

The Proof of the Pudding Stone: Geology & Climate Change at Hertford Museum – until 16 April Hertford 01992 582686

VISIT WEBSITE Utilising Hertford Museum’s extensive geology collection, including Hertfordshire’s native puddingstone, to help understand the past, present and future of the earth’s climate. FREE

Gosling Sports Park Welwyn Garden City

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Lots of sports and fitness activities to get involved with at this stunning multi-purpose venue, including a trampoline park, soft play and a dry ski slope!

Love is in Nature at Standalone Farm – 13 to 17 Feb Letchworth Garden City 01462 686775

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Standalone has teamed up with incredible floral designer Alice van der List to bring a unique floral workshop to the farm this Spring. The perfect opportunity to spend some creative, quality time with your child, grandchild, friend or even by yourself. Recommended for ages 5+.

Many more listings in our print magazine – email editor@familiesherts.co.uk for a copy