Families Hereford & Worcester May June 2019

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Hereford & Worcester

IN THIS ISSUE

Competitions

Win a Family Break at The Belfry Hotel Win an Artrix Family Cinema Ticket

A Worried Child How to support them

Festivals Survival guide

Parties

Ideas to inspire you

What’s On

Issue 57 May/June 2019

familiesonline.co.uk

News and Views

ial... c i f f O s It' Us! e k i L Y ALL You RE 79%

Our Readers Prefer Families Magazine to the Internet!

School Holiday Fines On The Rise

of readers told us that they use the magazine to research ideas

The number of fines issued to parents in England for taking children on term time holidays has risen to record levels, according to figures from the Department of Education (DfE). Penalty notices for unauthorised absences rose to 260,000 in 2017-18, an increase of 110,000 compared with the previous year.

"Unauthorised family holiday absence" was the most common reason for attendance fines, the DfE said. In September 2013 the government changed the law so head teachers could only grant a leave of absence to pupils during term time in "exceptional circumstances", such as funerals Councils can require parents to pay £60 each per child taken out of school without permission. This rises to £120 if not paid within 21 days, and after 28 days parents can be prosecuted.

Last year, we conducted a survey across the UK asking readers to tell us what they find useful about our magazine and how likely they would be to respond to advertising in it.

We were delighted to receive almost 500 responses and by the wonderful feedback you gave us.

More than 70% of our readers said they were highly likely to respond to advertising in our magazine or had already done so. That’s fabulous news for our advertisers and for our readers, because it means we can carry on making the magazine better and better!

Maths Anxiety Affecting Kids Children as young as eight can feel fear, rage and despair as a result of “maths anxiety”, a condition which can severely disrupt their performance.

A whopping 79% of readers told us that they use the magazine to research ideas for local family activities or classes and clubs for children and an equally impressive 74% said they use it to plan family life.

Researchers at Cambridge University recently surveyed 2,700 primary and secondary students and found that a feeling that maths was more difficult than other subjects often contributed to maths anxiety and loss of confidence.

Many of you also told us that you find easier to plan family activities and entertainment using Families Magazine than using the internet! You told us that using the internet to research and plan can be time consuming and confusing, involving lots of trawling online for useful information.

A common complaint seems to be the “endless trawling” that digital research involves. Readers also told us that they really value having a physical magazine in their hands in which all the information relevant to family life has already been collated and is presented to them in an easy-to-digest format.

A typical response came from a reader who commented: “With the Families® magazine, all the information is right there, in a simple to understand, calendar format, which is perfect! I can then successfully plan our summer break.”

We were also really happy that large numbers of you reported that Families Magazine makes your lives easier and less stressful and saves you time. Thank you to everyone that volunteered their comments.

If you are interested in taking part in one of our Reader Forums, please email: info@familiesmagazine.co.uk with your name, phone number and post code. *Readers names have not been quoted for privacy reasons

Researchers say maths anxiety should be treated as a “real concern” because children suffering from it do not fulfil their true maths ability and can find themselves locked in a vicious circle; suffering from anxiety which harms their maths performance, which in turn leads to increased anxiety. Even children who have normal competency levels in maths may avoid it because they feel anxious.

Key triggers for anxiety include poor marks, test pressures, teasing by fellow pupils and a confusing mix of teaching methods, the study found.

More info at www.cam.ac.uk/research/news

Raising Foster Care Awareness Foster Care Fortnight™ runs from 13 to 26 May and is the UK's biggest foster carer awareness raising campaign, delivered by leading fostering charity The Fostering Network.

The campaign showcases the commitment, passion and dedication of foster carers.

More info at www.thefosteringnetwork.org.uk/couldyoufoster

Families Hereford & Worcester is part of Families Print Ltd, a franchise company. All franchised magazines in the group are independently owned and operated under licence. Families is a registered trademark of LCMB Ltd, Remenham House, Regatta Place, Marlow Road, Bourne End, Bucks SL8 5TD. The contents of Families Hereford & Worcester are fully protected by copyright and none of the editorial or photographic matter may be reproduced in any form without prior consent of Families Hereford & Worcester. Every care is taken in the preparation of this magazine, but the franchise company, Families Print Ltd and Lifecycle Marketing cannot be held responsible for the claims of advertisers nor for the accuracy of the contents, or any consequence thereof..

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News and Views

Walk To School Week 2019 Thousands of children across the UK will celebrate the benefits of walking during national Walk to School Week from 20 to 24 May. Families will be encouraged to walk to school for the whole week to see the big differences that come from small steps: from healthier and happier children, to fewer cars outside the school gates. Walking to school is an easy way for children to fit more activity into their day whilst also helping them to develop vital road safety skills. Special Walk to School Week classroom packs are available at www.livingstreets.org.uk/wtsw

Visit Eastnor

Sun 26th & Mon 27th May 2019 A nostalgic family fun day! Line up of steam engines, Buy vintage cars, tea tent, giant garden games, model steam discounted engine rides, vintage carousel, chair swing and more! tickets PLUS all the usual attractions.

online

Castle & Grounds Admission Adult £12.50 • Child (3-15 yrs) £7.75 Family (2a+3c) £33.00

eastnorcastle.com

EastnorCastle

#VintageEastnor @eastnorcastle

eastnor_castle

eSpares, the online parts seller that helps customers fix their appliances and be the heroes of their homes, is partnering with Free Radio Herefordshire and Worcester for Superhero Day. The annual event, which is on the 10 May this year, raises money for Free Radio’s charity, Cash for Kids. Free Radio Cash for Kids is a grant giving charity, supporting disadvantaged children across the West Midlands, including those who are living in poverty, subject to neglect or abuse or living with an illness or disability. www.freeradio.co.uk/cashforkids

Ban Cars From Idling Near Schools Cars should not be allowed to idle with engines on when parked near schools, a report has proposed. Public Health England has recommended local authorities “consider a range of interventions” to protect children from the harmful impacts of air pollution.

The report says air pollution was the biggest environmental threat to health in the UK. Air pollution is linked to up to 36,000 premature deaths in the UK each year and more than 2,000 schools and nurseries are near to roads with damaging levels of motor emissions.

This report has been followed by a survey of teachers by YouGov which found that nearly two-thirds would support a ban on cars outside school gates during school drop off and pick up times.

More than half (59%) of the teachers surveyed want the Government to take urgent action to improve air quality near schools. familiesonline.co.uk

All Things Wild Nature Centre Station Road, Honeybourne, Near Evesham, Worcestershire. WR11 7QZ 01386 833083 www.allthingswild.co.uk

BOOK TODAY

Advertise with us and reach over 44,000 parents in the region.

Next issue July/August Booking deadline is Friday 7 June

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3

Education

Parents Turn to Tutoring Around a quarter of children in the UK are being tutored. Claire Winter looks at why one in four families are seeking extra help outside of the classroom.

Parents often get extra tuition for their children to prepare them for important entrance exams or the 11+. They also get them to help boost their child’s skills in a subject in which they aren’t doing well or to help them excel in a subject, so they can impress the schools to which they are applying.

Modern technology means kids can be tutored virtually via Skype or Zoom and its big business. It’s estimated that we spend £2 billion a year on private tutoring, which makes us one of the top spenders on tuition in the world.

First Climate Change Teachers To Be Taught In The UK Teachers across the country have the opportunity to become the first climate change teachers accredited by the UN. This one of a kind climate change education programme will use innovative learning technology so teachers can learn at home or on the go. The aim is to make sure teachers can help protect the climate by educating their students with the latest data and information on climate change, sustainability, and the green economy.

Education provider YPO sponsors this free, global education programme.bAll you have to do is sign up to Harwood Education’s UN CC: Learn Teacher Academy.

The course, which takes just 8 hours to complete explores the science that supports the existence and effects of Climate Change on children, cities, human health, and gender.

If you work in a school or want to get your child's school involved go to www.unccteacheracademy.com to find out more.

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Many parents believe that tutoring can be an amazing resource that gives children extra confidence, reassurance and skills to stop them feeling overwhelmed by the pressures of schoolwork. Others argue that extra tutoring creates more pressure on children.

Ex-teacher Victoria Kennedy, who is now a confidence and image coach (www. thefairyclothesmother.com) takes the view that tutoring needs careful management to ensure it doesn’t have a negative impact on a child. She says: “When I worked as a teacher in Hampshire and London, I found that children with extra pressure and expectations from parents struggled with failure, needed more encouragement and guidance to complete tasks and often suffered from a sense of overwhelm.”

Sir Peter Lampl, chair of education charity Sutton Trust, says: “Private tuition is widespread and increasingly so. Nearly half of teachers have tutored and a quarter of teenagers have been tutored. But with costs of at least £25 per session, many cannot afford to benefit from this extra support, which exacerbates education inequalities. The Trust is recommending that the government introduce a means-tested voucher scheme to enable lower-income families to provide tuition for their children.”

CEO and founder of the charity, Action Tutoring, Susannah Hardyman, also highlights the importance of tutoring. "We know tutoring works to improve grades and this impact is not limited to young people from high-income backgrounds either. In the UK today nearly a third of all pupils are classified as disadvantaged and less than half of this group, 48%, will meet national standards in their SATs at Year 6, compared to 67% of their more privileged peers.

"On joining secondary school, it's much harder for these pupils to catch up and by the end of Year 11, they are, on average, 12 months behind. As more and more young people access private tutors, the gap in attainment between disadvantaged young people and their peers will grow. Our charity uses the power of volunteer tutors to bridge the gap and ensure tutoring support can be accessed by every pupil who needs it, not just those who can afford it."

To advertise call: 01684 770566

familiesonline.co.uk

Education

Girls Achieve Their Passion Malvern St James is a leading independent school for girls aged 4-18. What helps to make us distinct and refreshing, is our recognition and active support for the individual talents, interests and passions of girls, and the liberating and inclusive ethos the school embraces.

MSJ doesn’t produce a ‘type’ of girl. We achieve excellent academic results but we are not an exam factory.

Our inspiration

If you would like to arrange a tour of Malvern St James, please contact Admissions on 01684 892288 or by email admissions@malvernstjames.co.uk More info: www.malvernstjames.co.uk. Open Morning 15 May.

idiosyncrasies. That’s what makes life at Malvern St James so enjoyable and rewarding. We are constantly inspired by our pupils and we support them to have the confidence to excel, to love life, stand up for all that they believe in and shape a wonderful future.

R EG

Every girl is unique, with their own character, passions and idiosyncrasies. That’s what makes life at Malvern St James so enjoyable and rewarding. We are constantly inspired by our pupils and we support them to have the confidence to excel, to love life, stand all that with they believe in andcharacter, shape a wonderful future.

Every girlupisfor unique, their own passions and

Be anything, achieve everything

OPEN MORNING 15 MAY 2019 WRAPAROUND CARE INCLUDED IN FEES

ORNIENSIS VIG

IA SCHOLA

Our ethos is one of inclusion and respect.

Girls can pursue their passions and interests in the field of their choice – all routes are equal. It may be horse riding, engineering, politics, the environment or climbing. We recognise the importance of allowing each individual to grow and flourish. We find ways to support girls to achieve their passions.

Early Years at King’s

OPEN MORNINGS Inspiring young minds

King’s Hawford Kindergarten

SATURDAY 8TH JUNE familiesonline.co.uk

King’s St Alban’s Nursery

ksw.org.uk/earlyyears

SATURDAY 15TH JUNE

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It’s Party Time

Remember not to stress too much! Your child will remember your efforts whether you hire a circus performer and a bouncy castle; host a fun party at home or organise a trip out the cinema or a trampoline park. Enjoy it and embrace the mayhem; they grow up quickly!

Planning your child’s birthday can involve deepbreathing and military-style planning. This annual event has kids jumping for joy but many parents breaking out into a cold sweat. Claire Winter takes a look at some different party ideas to inspire you.

Food Parties Kids love food, so why not theme your party around it? A pizza making party is always winner. You can go to your favourite pizza restaurant or hold a DIY party at home. Cupcake decorating parties also go down well and the guests can take home the tasty treat instead of a party bag. How about a doughnut themed party? They are even trending on Pinterest!

You could also serve food that has a surprise element to it. A cake that is full of sweets when you cut it. Ice cream cones filled with savoury fillings. Mix up healthy food with treats, such as marshmallows and fruit kebabs or tortilla chips with hummus and crudités. Number cakes decorated with fruit, meringues, and flowers are also all the rage.

Active Parties According to Pinterest searches for scavenger parties are up by 302%. These are similar to treasure hunts and start with a list of things to find (or do) and a time limit. But there is no set path as players scavenge around and search for all of the items on the list.

The player or team who finds everything on the list first or finds the most items before the time is up wins.

These parties can be great fun and relatively inexpensive - you could hold one in your garden or a local park or wood. You can also do a whole variety of different activities at your local leisure centre. They often offer a variety of swimming, inflatable and sports parties. You could also check out your local trampoline park to see what party packages they offer. Other easy activity parties include paintballing, bowling, laser quest and go-karting.

company to help. You can even get specialists to come in and set up a sleepover these days. They will put up tents in your garden or your home, and some even supply breakfast on a tray!

Or host a science party where someone comes in to do experiments and make goo with the children. They’ll even clean up afterwards. There are also gaming party providers who bring all the entertainment to you. If you prefer a more traditional party, why not hire an entertainer like a magician or clown?

Themed Parties Magical forest and flower-themed parties are great fun to host if you like being creative. A perennial favourite is also a superhero party. It ticks a lot of boxes and offers great fancy dress options for boys and girls. There are also loads of great decorations you can make, or buy if you don’t have the time!

Another popular party is a Harry Potter party. You can make up lots of magical games to recreate a mini Hogwarts at home. You could also try something a bit different like a Mexican themed party. Decorate the house with cacti, serve guacamole and dips, hit a Piñata and have plenty of themed games.

Art Parties If your child loves making things, an arts and crafts party is the perfect choice for them. You can go to pottery centres, art studios or get a party provider to come to your house to host a craft party.

You can do a huge variety of things like mosaics, pottery, painting Parties at Home and jewellery making. Your potential Picassos will also get to take If you want to host a party at home, think about hiring a their masterpiece home instead of a party bag.

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Local Party Directory Animals...

Animal Mania 01905 757136 www.animal-mania.org Newbridge Farm Park 01531 670780 www.newbridgefarmpark.com Party Ponies

Pony rides for children at your party, fete and other fund raising events. For children aged 2yrs - 12yrs.

Prices from £120 for one hour party with two ponies. Individual lessons also available especially for youngsters too young to attend riding schools. £10 for 1/2 hour.

Our sweet natured and well groomed ponies will bring smiles to the faces of the children.

Arts & Craft...

Mosaic Parties– 01299 828374 www.mosaicparties.co.uk

Cookery...

Crafty Cooks 01628 476670 www.craftycooks.co.uk Pizza Express

www.pizzaexpress.com/parties/kidspizzamaking/ Red Hen Cookery Parties 01905 422997 www.redhencookery.co.uk

Dance & Drama..

Beat Breakerz School of Dance 01905 29647 or 07715 638711 www.beatbreakerzschoolofdance.co.uk Stagecoach Redditch and Evesham 01386 429429 www.stagecoach.co.uk/parties

Pottery...

Eastnor Pottery 01531 633886 www.eastnorpottery.co.uk Green Frog Pottery 01684 561778 www.greenfrogpottery.co.uk Honeybourne Pottery 01386 830410 www.honeybournepots.co.uk

Sport & Soft Play...

BBC Inflatables 01905 84190 www.bbcinflatables.co.uk Shooting4Fun 01527 575141 www.shooting4fun.co.uk Imagination Street 01527 892 243 www.imaginationstreet.co.uk

Face Painting & Make-Up...

Funky Faces face painting and My Little Makeover 01905 763362/07967 483878. www.funkyfaces.biz Jenny’s Pampering 07816 484785 www.jennyspampering.co.uk The Daisy Face Company 07886 317051 www.thedaisyfacecompany.com Call Tracey 01527 574199 www.partyponies.co.uk Simply Alpaca Birthday Parties 07980 587562 www.simplyalpaca.co.uk

Go-Karting...

Worcester Indoor Karting & Laser Combat – 01905 352200 www.kartingworcester.co.uk JDR Karting Tel 01452 311211 www.jdrkarting.co.uk

Work from home: be the next editor of Families Hereford & Worcester Magazine Would you like the flexibility of working from home and never miss your child’s school performance or sports day again? Are you interested in running your own business and would find the support offered by a franchise helpful? Are you self-motivated and well organised?

You now have the opportunity to buy Families Hereford & Worcester Magazine Franchise – a business which is up and running, including established client base, readership and drop points.

No previous experience needed, training is available and you will have the support of the fantastic team at Families Magazine Ltd

To find out more about running your own business around your family email Diane: editor@familiesherefordandworcs.co.uk familiesonline.co.uk

To advertise call: 01684 770566 or email: editor@familiesherefordandworcs.co.uk

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Festivals

Deer Shed Festival: Fun festival

Family Festivals: The Survival Guide Here in the UK, there is a plethora of familyfriendly festivals you can visit. Claire Winter asked Families® Magazine readers to give their top tips on how to survive one!

Whether you opt for Camp Bestival, Latitude or a boutique festival like Deer Shed 10, festivals offer oodles of fun for the whole family. However, a recurring theme when talking to readers is to be prepared! You never know what the great British weather or your kids (only joking) will throw at you...

Don’t Forget to Unplug

Leave expensive gadgets at home. They are hard to keep secure and the whole idea is to get your kids off their devices. Mobile phones and battery chargers will be needed so you can stay in touch. We all love to document how much fun we are having – but keep some of it as memories instead of sharing it on Instagram or Facebook!

Go with the Flow If you are a neat freak and like a schedule, this is the time to let it all hang out. There is no routine; your children will be filthy and running around in a onesie, wellies, and an Indian headdress.

Wet wipes and fancy dress items are also essentials didn’t you Pack Layers know? Enjoy the fun and embrace the festival vibes!

It’s always helpful to bring shorts, t-shirts and even swimwear to a festival but you are also going to need jumpers, woolly hats Here is some more advice from our readers: and maybe even onesies. It can get very cold at night even in the summer. Lightweight waterproof jackets are also a good option.

Festival convert Pernilla says: You can carry them with you in case it rains and also use them “Get a proper canvas tent! I love our bell tent. Even wet camping is as an extra layer if it gets cold. fine in it. I was a very reluctant camper due to the whole ‘tent wet on the inside’ thing until I was introduced to canvas.”

Bring Lots (and Lots) of Snacks Breadsticks, rice cakes, dried fruit, and nuts, you know the drill!

Cath says make sure you are easy to find.

Kids are always hungry and buying food on site can get “The best thing we bought was a windsock flag on a telescopic pole expensive for a whole family. I would budget for buying some so the kids could go off but locate our camp easily.” meals at the festival and doing some cooking at the campsite.

Pasta with a variety of sauces is always an easy option!

Avid festival goer Julia from www.concertini.co.uk says: "My festival essentials are a wine cooler bag, non-spillable wine Don’t Forget the Sunscreen and Hats glasses, solar lights, table, chairs, and a picnic or tent rug! Also, don’t You are going to be outdoors a lot – you can get sunburnt even make the rookie mistake of pitching up near the toilets. Those if it is cloudy. banging doors will keep you up ALL night.”

Stay Hydrated Make sure the kids have their own water bottle. A rucksack or a bum bag to carry their water and money in is also a good Please share some of your top festival tips with us idea. Most festivals have water points to refill water bottles. on www.facebook.com/FamiliesHandWMag/ 8

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Festivals Check out our pick of the best Family Festivals of 2019 Wychwood Festival, Cheltenham, 31 May - 2 June A firm favourite on the festival circuit and consistently voted ‘Best Family Festival’ in the UK Festival awards. Headline acts include The Stranglers and Scouting for Girls. The festival is celebrating its 15th birthday and they’re promising that it’s going to be a corker! More info at www.wychwoodfestival.com Solas Festival, Perth, 21-23 June This family-friendly arts festival is set in the heart of the lovely Perthshire countryside in Scotland. It is popular because of its chilled out vibe and has an eclectic mix of artists and musicians with plenty to do for the kids.

More info at www.solasfestival.co.uk

Deer Shed Festival, North Yorkshire, 26-28 July Now in its tenth year, Deer Shed is passionate about hosting a fun, inclusive festival for the whole family. Last year Goldfrapp headlined, and this year they have Ezra Furman, Anna Calvi, Rolling Blackouts and many more bands on the bill. They also have 130 art, craft, science and sport activities on site. Plus family shows from the Edinburgh Fringe, hot tubs to relax in and film screenings if the kids need to chill out.

More info at www.deershedfestival.com

Electric Fields Festival, Dumfries and Galloway, 4-6 July Based at Drumlanrig Castel in Dumfries and Galloway, this fab festival has a varied line-up, plus provides a whole gamut of family fun. It has its own adventure playground, kids disco and lots of workshops to do for the whole family.

More info at www.electricfieldsfestival.com Camp Bestival, Dorset, 25-28 July For many, Camp Bestival is the holy grail of family festivals and is famous for its annual fancy dress theme. This year it is heroes versus superheroes. There is always an amazing amount of fun to be had and exciting things to do. Run by Radio 1 DJ Rob Da Bank, it is the sister festival to Bestival. Headliners include Nile Rodgers & Chic and Jess Glynne.

More info at www.campbestival.net

Blue Dot, Cheshire, July 19-21 This cool festival is celebrating 50 years since the moon landing. The space theme is very apt because it is being held at the Jodrell Bank Observatory in Cheshire. Kraftwerk, New Order and Hot Chip are headlining at this fantastic location.

You can expand your children’s minds with some great science talks and also dip into art, culture and comedy. Plus there’s also the opportunity to do some stargazing.

More info at www.discoverthebluedot.com

Latitude Festival, Southwold, July 18-21 Laid back Latitude has a great line up this year that will appeal to all generations. Highlights include headliners George Ezra, Lana Del Rey, and Snow Patrol. Plus Neneh Cherry and Sigrid are on the bill too. There are lots of family-friendly activities to enjoy like interactive theatre, woodland fun and lake swimming. Don’t forget to check out the pink sheep!

More info at www.latitudefestival.com familiesonline.co.uk

Wilderness Festival, Cornbury, 1- 4 August A popular boutique festival set in the countryside in Cornbury, Oxfordshire. Every year they promise great music, delicious food, art, and a Champagne garden darling! They even have a Wilderness Spa and boating lake.

More info at www.wildernessfestival.com Curious Arts Festival, East Sussex, 23-26 August A wonderful festival, which is partnering with Byline Festival at Pippingford Park in East Sussex this year. It promises an exhilarating combination of literature, poetry, comedy, journalism, activism, and music for the most curious minds.

Including lots of interesting activities for inquisitive kids.

More info at www.curiousartsfestival.com

To advertise call: 01684 770566 or email: editor@familiesherefordandworcs.co.uk

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Parenting

Supporting Your Child When They Start To Feel Worried Worry can become a problem when it lasts for longer than you might expect, upsets your child more than you would expect or starts to restrict life. How do you know when your child’s worries are a cause for concern?

Some signs that your child may be struggling to manage their worries are: • Sleep becoming disrupted in the context of a well-established routine • Becoming reluctant to go away from mum or dad • Looking for more reassurance than is normal for them • No longer enjoying clubs and activities that they previously enjoyed • An increase in tantrums or ‘meltdowns’ • Complaints about a sore tummy, headaches or other physical ailments • A reluctance to go to school or have difficulty separating in the mornings • An increase in general tearfulness, anger or frustration • A loss of appetite or just ‘going off their food’ • Younger children may seem reluctant to settle to play even at home • An increase in sibling fights • Avoidance of certain activities, places or situations • Older children may lose interest in communicating with their peer group or show reduced interest in activities or school

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Across the country, year 6 Primary School children are about to start sitting their SAT’s (Standard Attainment Tests). Some children may approach these tests without concern whilst others may worry and struggle to know how to manage their worries.

By Dr Elise Kearney Worry is a state of being that leads to preoccupation with a subject that causes distress from which it is hard to be distracted. It causes an emotional reaction, for example: tearfulness or anger which may not be immediately visible and ‘worry thoughts’ may become evident. Worry can also affect behaviour in terms of avoidance of particular places or activities. In addition, worry may cause a person to feel physically uncomfortable such as: racing heart; wobbly legs; feeling dizzy; or feeling sick.

Whilst it is normal for all children to feel worried from time to time, there will be occasions when your child needs some extra help to understand and manage their feelings. Children are all individual with unique personalities and temperaments and they learn to deal with worry in different ways. Children learn from their parents and families. Parents are the most important role models in every aspect of a child’s life until children hit the teens when research tells us that their peers become more important role models. The way in which parents manage worries and communicate about ‘worry’ in the family is key to children’s understanding of well-being..

Children may worry about a range of issues: younger children and pre-teens typically worry about things like how well they are doing at school; tests; their changing bodies; fitting in with friends; the goal they missed at the football game; or whether they'll be included in the sports team. They may feel worried about friendship issues like being popular, peer pressure, or whether they'll be bullied, teased, or left out.

As children start to feel part of the larger world around them, they may also worry about world events such as terrorism, war, pollution, global warming, endangered animals, and natural disasters can become a source of worry. In addition, if there are special worries around health or family life this may cause additional worry.

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Parenting Supporting your child to understand and manage their worries: Connect with your child Find regular time to connect. This may be through play with a younger child or a walk to the park or as they get older the majority of communication might be at the meal table or in the car whilst on route to activities or school. Use open ended statements to support your child in communicating with you about their feelings, for example “I wonder if you might be feeling a bit worried about SATs just now”.

“It feels like there have maybe been a few worries around recently”. It can be helpful to give information that can be rejected by your child if it’s not quite right for example “sometimes sore tummies can be about worries in your tummy”.

Self-disclosure can be helpful even if it’s a stretch on the truth “sometimes mummy feels dizzy when there are lots of things to worry about” “I know when there are worries around for me as I get lots of sore headaches”.

Children are very good at picking up what feels relevant and rejecting the bits that are not true for them. For older children, try to join them in their world by sitting to watch their favorite tv show or watch some gaming. What you are watching can be used as a basis for a discussion about feelings.

Let your child know that you understand and empathise As adults it can be easy to dismiss a child’s feelings in an attempt to make the worries ‘disappear’ and make them feel better. An example might be a child who feels worried about their pets health for example “don’t be silly, your dog will be fine”. Resist the temptation to make the worry disappear and show them that you really understand they are worried for example “sounds like you are feeling really worried about your dog just now”. By allowing and understanding the emotion, it is much easier for your child to let go of the emotion.

Finding practical solutions Practise some problem solving together, for example, “your feeling really worried about the SATs starting tomorrow, I wonder what we can do to make things feel easier?”

Support your child in remembering their strengths and how they have coped in the past “I remember you had that maths test last month and you were very worried, you did really well to stay calm, I wonder what helped you then?”

Encourage ‘Positive Self Talk’; we are all our own coaches. Encourage your child to actively use self-talk to their advantage. Agree on a statement that they find encouraging and get them to practice it in their head or out loud. For example “I’ve done this before and I know I can do it again”.

As a rule of thumb if you are able to provide a space for the worry to be heard and you are able to model a calm response to the worry using a combination of strategies, your child is likely to be able to do the same.

Looking to the future It’s good to know what to do when your child is struggling to manage worries but what can you do to make them more resilient in the future? Two proactive activities to bring about long term calm and that can be fun and very helpful for all of the family are: • Progressive Muscle Relaxation • Diaphragmatic Breathing Progressive Muscle Relaxation is about teaching the body to recognise physical tension and to be able to bring physical calm to the body quickly and effectively. It needs to be practiced ideally twice a day, morning and night time at a calm time when the brain is in the best state to learn.

Diaphragmatic Breathing is deep breathing. Deep breathing sends a very powerful message to the body that everything is okay and that you are safe.

Practise deep breathing exercises once a day and then try to remember to practise every time you sit down through the day. This will remind you to keep practising. When worries come about, you and your children will be experts at deep calm breathing which will support you and your family.

Search Youtube for lots of examples of Progressive Muscle Relaxation and Diaphragmatic Breathing exercises.

Chose one that suits you and your family, you may choose to all have different exercises.

Sometimes worries can take hold and feel tricky to deal with. If worries are getting in the way of your family being able to enjoy life it’s okay to ask for support in learning to manage worries.

Dr Elise Kearney runs a clinic at The Therapies Centre, The Fold, Bransford, Worcester and can be contacted by email at elisekearney@btinternet.com or call 07713755224. Find out more about the service she offers at: www.thefold.org.uk/natural-therapy-centre/consultant-child-family-psychology/ A mother of four and Chartered Consultant Child and Family Clinical Psychologist, Dr Kearney trained as a Clinical Psychologist in Glasgow. She has over 15 years of experience working with children and families in the NHS and privately. Dr Kearney offers 1:1 assessment and treatment sessions for a variety of difficulties including; difficulties stemming from family separation, bedtime or sleep problems, feeding difficulties or “fussy eating”, dealing with anger or “temper tantrums” and separation anxiety, difficulties around potty training, sibling rivalry or difficulties with sharing, starting nursery/school and transition to high school or College/ University, anxiety, panic, phobias, low self-esteem, attachment difficulties, low mood and depression, behavioural problems, obsessive compulsive disorder (OCD), bereavement (this list is not exclusive).

familiesonline.co.uk

To advertise call: 01684 770566 or email: editor@familiesherefordandworcs.co.uk

11

Clubs and Classes Cecilia Hall Dance Centre, Malvern

Summer Holiday Activity Camps

Classes for Young Children

Wednesday 4.15pm Ballet ages 6&7 years Friday 1.50pm Preschool Ballet & Dance Saturdays 9.45am Preschool Ballet 10.15am Tap & Modern 10.45am Ballet ages 4-6 years 11.15am Ballet ages 6&7 years Musical Theatre Class

Tuesdays 4.15pm Keystage 2 Many other classes available RAD Ballet ISTD Tap/Modern Telephone/text 07443 872 188 or email ceciliahalldance@live.co.uk for information and to enrol

Established 1992 Fully Qualified Instructors Specialised Classes 4 – 16 years Beginners, Intermediate & Advanced

Train with Sensei Jags Shoker, 3rd Dan

Monday: St Joseph’s Catholic Primary School, Droitwich Spa 6.00 – 7.00pm Wed & Fri: The Parish Centre, Barnt Green 5.30 – 6.30pm Friday: Parkside Middle School, Bromsgrove 3.40 – 4.40pm Saturday: St Peters RC First School, Bromsgrove 9.15–10.15 am Special offer 5 FREE www.kombatkids.com lessons

Call: 07730 899722 register@kombatkids.com

Children don’t need to be bored in the school holidays. Bromsgrove and Winterfold Schools offer Activity Camps for children aged 8 to 13 on their extensive sites, which include state of the art sports facilities and beautiful grounds for games and running around in.

Whether your child enjoys being creative with arts and crafts, fancies trying their hand at baking butterfly cakes, pizzas, chocolate cookies, or prefers something more energetic such as swimming, tennis, gymnastics, football, badminton, table tennis, dance, quick cricket, basketball, netball, tennis or indoor games, there is something for everyone, and what’s even better is that your child doesn’t have to attend Bromsgrove or Winterfold to join in the fun.

For more details about our Activity Camps, contact the Events team on 01527 579679 Ext 357 or email activities@bromsgrove-school.co.uk To book online visit www.bromsgrove-school.co.uk/holidayclubs

Action-packed Childcare Throughout The School Holidays For Children Aged 4-14.

If you are looking for school holiday ideas that keep your child active, where they can make new friends, build confidence and learn skills all while having lots of fun, then look no further!

Join us at Active Camps this Whitsun half term!

Our number one aim is to ensure your child has fun. Safety is paramount and we go that extra mile as an Ofsted registered provider to give you peace of mind in knowing that your child is cared for in the best environment possible. All our child protection policies are in place and our coaches are qualified in first aid and safeguarding to ensure your child’s safety at all times.

We provide fantastic early booking offers, in addition to discount offers and a loyalty scheme to our valued customers.

As we are Ofsted registered you are also able to pay via childcare vouchers. A standard day at our camps is 8am – 4pm, however, we also offer Xtra time which runs from 4pm – 6pm.

For an action-packed school holiday go to www.aspire-sports.co.uk or call 0121 663 1979 12

Families Hereford & Worcester Magazine

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Health

Is a Vegetarian Or Vegan Diet Safe For Your Child Following a vegan or vegetarian diet is becoming increasingly common in the UK. People are making this choice for a variety of ethical, environmental or health reasons. But is it safe for children?

Yes is the answer, according NHS guidelines. As long as they get all the nutrients they need. However, parents do need to be wellinformed to ensure to ensure their children do not suffer nutrient deficiencies, inadequate energy or faltering growth. So what are some of the issues to be aware of?

Children need protein to grow and develop. If you’re avoiding meat or fish (vegetarian) or any food from animals (vegan), they will need good protein substitutes. These include eggs, dairy products such as milk and cheese, soya products, pulses and beans, nuts and seeds.

If a child is getting protein from just one type of bean, the particular bean may not provide every amino acid they need, so there has to be a good balance of pulses. In other words, a child who only eats chicken will get all the amino acids – but a child who only eats one type of bean may not.

Another issue is energy intake. Children need lots of energy to fuel healthy growth and development. Vegetarian and vegan foods can be higher in fibre and lower in calories than a diet that includes meat. This can mean that children get full up before they've eaten enough calories and nutrients. As children typically

don’t eat a lot, getting enough calories in them can be difficult.

Include energy and nutrient-dense foods like nut butters, hummus, seeds and vegetable oils in their diets.

It is especially important that children following vegetarian or vegan diets eat a wide variety of different foods from each food group to ensure they get a good balance of nutrients.

Consider supplements. According to the NHS, vitamin drops are particularly important for vegetarian and vegan children between the ages of 6 months and 5 years. In particular, they may need vitamin B12 supplement. Go to: www.nhs.uk/live-well/eat-well National Vegetarian Week runs from 13-19 May and is a great time to celebrate plant-based living.

Find out more at www.nationalvegetarianweek.org

WIN a family break at The Belfry Hotel & Resort this Summer!

Enter now and win a family break at The Belfry for 2 adults and 2 children, including an overnight stay in a Signature Family Room, a full English breakfast, a round on the Ryder Legends Mini Golf course, access to a wide range of kids activities, a meal at Roccas Pizza Pasta Restaurant and tickets to Twycross Zoo.

Named as England’s Leading Resort, The Belfry Hotel & Resort caters for all types of family stays, from family holidays and weekend breaks to day trips. Now you have the chance to experience it for yourself.

You can also make the most of the stunning grounds by exploring the interactive Woodland Walk.

Discover the bug hotel and hedgehog house, spot plenty of wildlife and enjoy the kids playground.

The Belfry is close to a variety of popular family favourites which can easily be reached throughout your stay, such as Drayton Manor, Cadbury World, Ash End House Farm, Kingsbury Water Park, Middleton Lakes as well as the National Sea Life Centre and Birmingham city centre, which is only 20 minutes away.

For further information, visit www.TheBelfry.com The Belfry Hotel & Resort is situated at Lichfield Road, Sutton Coldfield, B76 9PR

To Enter: email info@familiesmagazine.co.uk with your name, email address, phone number.

Title of email Belfry Competition. Closing Date: 17 June 2019 *Full T&Cs see online. familiesonline.co.uk

To advertise call: 01684 770566 or email: editor@familiesherefordandworcs.co.uk

13

What’s On

Please check with the venue in case details have changed

National Children’s Gardening Week: Grow Bouncing Bunnies Toddler Mornings

• Play Barn with Soft Play

Areas • Outdoor Picnic All of the normal fun, plus a free, extra session suitable & Play Areas • Giant Sandpits • Zipwire for your little ones! Dates throughout May & June with • Trampolines • Egg collecting varied sessions, so check our • Animal Hands On & Feeding • Tractor Trailer Ride website or Facebook page.

www.NewbridgeFarmPark.com

Nr Ledbury, HR8 2QG

01531 670780

Farm Park Fun Newbridge Farm Park is the ideal day out for you and your family and friends!

Children of all ages enjoy the variety of play and animal contact that is offered at Newbridge: Feeding animals, holding a rabbit and chick, having fun in our soft play areas, hay bale tunnels, rope swing, sandpits, zipwire, car track, trampolines, and more! Parents love our large, open play area, offering a safe play environment for children.

Our friendly animals, including alpacas, donkeys, rabbits, & goats, will be happy to greet you, and you can have a fast and bumpy tractor ride!

Check our website for opening times, and event details. Bouncing Bunnies Toddler Mornings, which start on 2 May, include all of the normal farm park fun, plus an extra, free session suitable for little ones, including music, dancing and yoga! Also, we have after School Summer Fun in June and July, offering half price admission and extended opening until 5pm. www.newbridgefarmpark.com.

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Families Hereford & Worcester Magazine

The Courtyard: A host of family fun

Theatre...

The Courtyard, Edgar Street, Hereford, HR4 9JR 01432 340555, www.courtyard.org.uk Artrix, School Drive, Bromsgrove, B60 1AX Fairytale Workshop Full or half day 01527 577330, www.artrix.co.uk workshops are completely inclusive (suggested Sourpuss Watch Sourpuss on his journey of age range 8-15) and will be packed full of drama, discovery, learning the secrets of the great dance and arts and craft activities. 29 May outdoors. This playful adventure features There Was an Old Lady Who beautifully hand-crafted string and shadow Swallowed A Fly Relive the delights of this puppets. 29 May. most charming of tales complete with a feast of Family Film Matinees A family blockbuster sing along songs, colourful animal characters and on the big screen every single Saturday morning! heart warming family fun. 30 May At affordable prices. Every Saturday

Museums...

Malvern Theatres, Grange Road, Malvern, Worcestershire, WR14 3HB. 01684 892277 www.malvern-theatres.co.uk Avoncroft Museum of Historic The Tiger Who Came to Tea A musical Buildings, Stoke Heath, Bromsgrove B60 4JR play adapted based on the book by Judith Kerr.

01527 831363, www.avoncroft.org.uk Direct from the West End, the Olivier Award Avoncroft Aircooled – VW Car Show nominated smash hit show returns on tour.

Volkswagens of many shapes, sizes and colours 31 May - 2 June. (as long as they’re air-cooled!) will be on display Zog Large in size, and keen in nature, Zog is so in the Museum grounds. Organised by the Flat 4 eager to win a golden star at Madam Dragon’s VW Club 19 May school, where dragons learn all the things that dragons need to know. 5-6 June Forge Mill Needle Museum, Needle Mill Lane, Riverside, Redditch, B98 8HY, Norbury Theatre, Norbury House, Friar www.forgemill.org.uk Street, Droitwich Spa, WR9 8ED 01905 770154, Remembering The 40s Travel back in time www.norburytheatre.co.uk to the 1940s and get a taste of life in World War Children’s Theatre: Rex Comes Home. A 2 Britain. Experience the trends in 1940s fashion, short play performed by adults especially for toys and memorabilia and, of course, rationing! children aged 3 years plus. 18 May 19 May Farm Day Become a farmer for the day and Number 8 Community Arts Centre, 8 get up close and personal with farmyard animals High Street, Pershore, Worcs, WR10 1BG 01386 and tractors! 2 June 555488, www.number8.org Pirate Pearl & the Big Blue Monster Worcestershire County Museum, Pirate Pearl lives aboard the good ship Mirabel Hartlebury Castle, Hartlebury, Nr with her crusty old shipmate – Grandpa Bert.

Kidderminster, Worcs, DY11 7XZ 01299 250416, One day, she finds a stowaway aboard. It’s a little www.museumsworcestershire.org.uk blue monster. But little monsters grow into big Discovering Dragons Follow the dragon trail and greedy monsters. 28 May make your own dragon puppet – Roarsome! 28 May - 1 June Palace Theatre, Alcester Street, Redditch, Worcs, B98 8AE 01527 65203, www.redditchpalacetheatre.co.uk Milkshake 2019 Milkshake Monkey can’t wait All Things Wild Nature Centre, Station to put on a spectacular new musical for you all!

Road, Honeybourne, Nr Evesham, Worcestershire But when stage fright hits, his favourite Milkshake WR11 7QZ 01386 833083 friends come to help, creating the most dazzling www.allthingswild.co.uk show you have ever seen! 22 June The Great Fossil Hunt Step Through Time

Days Out...

To advertise call: 01684 770566

familiesonline.co.uk

What’s On

Please mention you saw this event in Families Hereford & Worcester Magazine Credit: Elisabeth Broekaert

Malvern Hay Festival: Theatre: Packed Snow with Whiteevents

SVR: Diesel Weekend

Dinosaur Experience where you can come face to face with the creatures of the past and learn all about them. Plus lots more.

25 May - 3 June

heritage and mainline diesels working at the biggest diesel event in the country. There’ll be plenty of home-fleet action, evening running and one or two surprises. 16 - 18 May Jungle Explorers at The Engine House Marvel at the massive locomotives and enjoy themed, interactive exhibitions where you can sort the mail and meet Gordon the blue engine!

27-31 May

Brockhampton Estate, Bringsty, near Bromyard, Herefordshire, WR6 5TB 01885 488099, www.nationaltrust.org.uk/ brockhampton-estate Tudor Cherry Chase Trail Discover how the Tudors brought delicious cherries to Britain.

Tudor people loved these fruits. We grow them in the orchards at Brockhampton too. Complete the Tudor cherry chase and win a prize.

25 May – 2 June

Three Counties Showground, Malvern, WR13 6NW 01684 584900, www.threecounties.co.uk Royal Three Counties Show A great summer’s day out. Lots of activities for all the family. New: Under 16s now go free.

14 – 16 June

Eastnor Castle, Ledbury, Herefordshire, HR8 1RL 01531 633160, www.eastnorcastle.com Vintage Family Fun Day A nostalgic family Worcester Wildlife Trust, Lower Smite fun day! Line up of impressive Steam Engines, Tea Farm, Hindlip, Worcester, WR3 8SZ Tent, Giant Garden Games, model steam engine www.worcswildlifetrust.co.uk rides, vintage carousel, chair swing and more!

30 wild things to do in half-term See 26 - 27 May how many wild activities you can complete on Inflatable Fun Inflatable slide and obstacle course. your way around Lower Smite Farm 2 June.

Fun Fun Day Family fun with garden games and a zip-wire on the Valley Lawn. 16 June Rock and Roll Party in the Park, Hampton Court Castle and Gardens, Riverside, Stourport, DY13 8UJ www.

Hope-under-Dinmore, Leominster, HR6 0PN wyreforestdc.gov.uk/events 01568 797676, www.hamptoncourt.org.uk A celebration of Rock and Roll music featuring a Medieval Village & Birds of Prey See how the D.J., live bands and dance throughout the day plus craftsmen and women go about their daily lives, children’s rides. Free admission. 2 June witness battle reenactments and immerse yourself in Medieval life! Plus irds of prey shows. 25- 27 May

Events...

Hay Festival, Hay-on-Wye HR3 5AD 01497 822 629, www.hayfestival.com Hay Days Hay Festival’s programme for children and young people. Are you curious, adventurous, dreamy, imaginative and ready to have fun? Do you like listening, talking, making and sticking, animating or cooking? And, of course, reading? This event is designed to make all of that happen. 23 May – 2 June

ALL NEW! Artrix Cinema presents Saturday Matinee Family Films

Malvern Hills Walk Family walk across the Malvern Hills. Proceeds to St Richard’s Hospice.

Register online for either a 2, 5 or 11 mile walk along the beautiful Malvern Hills (online booking fee applies. The 2 and 5 mile walk are circular and perfect for families. 10.00am start from Black Hills car park 18 May. GT Bicycles Malverns Classic Mountain Bike Festival Eastnor Deer Park, Ledbury, Herefordshire, HR8 1EN 01531 633160, www.malvernsclassic.com Prepare for the biggest party in British mountain biking. A packed weekend of challenging and exciting events including flat-out racing at the U.Ks largest Mountain Bike Demo and trade/ expo. Live Entertainment with Bands and DJ’s, Licenced Bar, Free Fun Fair Rides, Pumptrack and Stunt Shows. All in a chilled out friendly, fun and safe environment. 14-16 June National Children’s Gardening Week This week-long event sees garden centres around the county providing activities and resources that offer parents a great opportunity to get children outside enjoying nature, plants and wildlife. There are many ways to get involved with National Children’s Gardening Week. For DIY project ideas and local events go to www.childrensgardeningweek.co.uk. Gardening can play a huge part in a child’s health and wellbeing.

25 May to 2 June

WIN

a family cinema ticket to a Saturday Matinee Film of your choice at Artrix (subject to availability)

To Enter: email: editor@familiesherefordandworcs.co.uk with your name and phone number.

Title of email Cinema Ticket.

Closing Date: 28 June 2019 *Full T&Cs online.

4 May Dumbo 11 May Missing Link Artrix, School Peppa Drive, Bromsgrove, B60 1AX 01527 577330 www.artrix.co.uk 18 May Pig – Festival Of Fun 25 May Wonder Park 1 June Wheely 8 June Spy Cat 15 770566 June orAemail: Dog’s Journey To advertise call: 01684 editor@familiesherefordandworcs.co.uk 29 June The Secret Life Of Pets 2 6 July Detective Pikachu

Severn Valley Railway, Kidderminster Station, Comberton Hill, Kidderminster, DY10 1QX 01299 403816, www.svr.co.uk Spring Diesel Festival Fans of diesel engines will be in their element with three days of visiting familiesonline.co.uk

National Mills Weekend

15

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HOLIDAY FUN REGI

Activity Camps for children aged 8* - 13

Monday 1st July

Take part in our fun sports and activities day camps at Bromsgove and Winterfold, running daily throughout the Summer holidays

Friday 23rd August

For information and to book a place, please contact activities@bromsgrove-school.co.uk

£35 per day £160 per week including a hot lunch

bromsgrove-school.co.uk

*Year 3 and above

to

01527 579679 ext 357

Action-packed childcare this

ALL NEW! Artrix Cinema presents Saturday Matinee Family Films

4 May 11 May 18 May 25 May 1 June 8 June 15 June 29 June 6 July 13 July

Family ticket just £14 (2 adults, 2 children) £5, Under 12s £3 Book Online www.artrix.co.uk Box Office 01527 577330 Slideslow Drive, Bromsgrove B60 1GN 16

Families Hereford & Worcester

registered

Whitsun

Half Term We accept childcare vouchers

Open from 8am-6pm Tuesday 28th - Friday 31st May

Hagley

Dumbo Missing Link Peppa Pig – Festival Of Fun Wonder Park Wheely Spy Cat A Dog’s Journey The Secret Life Of Pets 2 Detective Pikachu Paw Patrol: Mighty Pups

Every Saturday at 11am, experience Sony Digital 4k Cinema and the latest family releases in the comfort of Artrix’s Auditorium

Ofsted

Hagley High School Open Day - Friday 31st May | 5-6yrs £10

Worcester

Nunnery Wood High School Open Day - Tuesday 28th May | 5-6yrs £10

Alvechurch

Alvechurch Middle School and Crown Meadow First School Open Day - Tuesday 28th May | 5-6yrs £10

Wombourne

Wombourne Leisure Centre Open Day - Tuesday 28th May | All ages £12 All Open Days have limited availability

Early Bird Offer

£17 per day

Book before 5pm on Friday 10th May

8am-4pm

For more info visit aspire-sports.co.uk or call 0121 663 1979 Xtra Time available up to 6pm. See website for full details. Terms and conditions apply,

To advertise call: 01684 770566

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