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March/April 2022
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CONTENTS
Welcome
In this issue
We’re really looking forward to spring here at Families and in preparation, here’s our Easter magazine. Find Easter crafts, cooking, outdoor fun and our yummiest Easter egg selection!
4 9 10
Get out and about with the family again. Plan a unique UK wildlife encounter and find those lesser- 11 visited location spots in our Travel section. With cost-of-living increasing, saving money on everyone’s mind. Read our top tips in Family life section. Do you have a child starting school in September? Then you’ll want to download our free School Starters Planner taster edition. Finally, we have lots of DoodleJamz toys to give away! So make sure you apply for this squishy, squashy, sensory but mess-free drawing pad for your child. And sign up at familiesmag.co.uk/go to receive every issue of this magazine free to your inbox.
13 14 16 17 20 23
Education Mindfulness colouring Mother’s Day gifts Easter part 1 Health Early years Easter part 2 Family life Travel Spring outdoors
Get in touch Competition winners from our November/December issue Congratulations to all our winners. You can find a list here.
Two Smoby KS Slides to give away! Perfect for summer fun! Magazine Familiesonline.co.uk
Worth £77.99 each APPLY HERE
T&Cs apply March/April 3
EDUCATION
Is your child starting school in September? Plan a successful start with the School Starters Planner 2022/23
What’s in the planner? Daily planning calendar What’s coming up – month by month School contact details and login pages
The full 12 month planner covers the entire 2022/23 academic year.
Vital information you will need for school from the experts at Every Day’s a School Day
Buy it HERE
Get a 4 month taster planner for FREE
DOWNLOAD HERE
4 March/April
Familiesonline.co.uk
EDUCATION
So you didn’t get the school place you wanted. What next? Watch advice from Emma Lewry at Every Day’s a School Day
Help, we didn’t get our school choice!
By Emma Lewry
In England, secondary school places are announced on 1 March. Then, during April, primary school applicants find out their designated school. Very high percentages of families receive one of their listed preferences or even their firstchoice school. But what can be done if you are unlucky? READ MORE Familiesonline.co.uk
March/April 5
Inspiring half term adventures your child won’t want to miss
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EDUCATION
Rise to the Challenge of Learning Set within five acres of green fields and woodland, Dulwich Prep London’s Early Years is a popular choice for families who are looking to provide their children with a solid foundation to their education right from the start. Children spend two fantastic years in the Early Years before moving up to the Pre-Prep at Dulwich Prep’s Alleyn Park site. The transition to the Alleyn Park site is made seamless for children through the continuation of important key themes. What is ‘Excellent Learning’? Parents visiting the Pre-Prep for the first time often comment on the abundance of diverse decorations and displays hanging from walls and ceilings and immediately feel at ease once they see the fabulous facilities. When it comes to their child’s learning, the language of Excellent Learning is one that the whole of the Early Years community know like the back of their hand. Are you a ‘Willing Wolf’ or a ‘Persevering Parrot’? Developed by Dr Ruth Burtonshaw, Head of Early Years at Dulwich Prep London, the Excellent Learning programme was designed to help children form positive learning skills, recognising that attitudes to learning are significant in determining how well we learn. Through the Excellent Learning animals and characteristics, they teach the children how to rise to the challenges of learning. The Excellent Learning animals provide children with a framework for learning and each week, children from Nursery
to Year 8 focus on one of the 12 characteristics. Children are supported to become more aware of their learning skills and to develop good learning habits so that they leave Dulwich Prep as confident, motivated, independent and successful learners.
“Listening actively to instructions, being a happy and optimistic learner, using your imagination, developing targets and goals, doing your best knowing that effort counts and sharing knowledge and ideas are all personal attributes that the children at Dulwich Prep London develop and take with them through their journey in education and beyond.“ If you would like to explore Dulwich Prep London’s Early Years and Pre-Prep further, please email Registrar, Mrs Viki Cryer, via admissions@dulwichpreplondon.org or call 020 8766 5525.
70+
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Dulwich Prep London provides an outstanding Values-led education. We offer a wide range of opportunities to nurture independent thinkers who go on to be thoughtful citizens of the world, equipped with a strong moral compass and the ability to adapt to our rapidly changing environment.
Families South East • March / April 2022
Musical Ensembles
Co-curricular Clubs, Activities and Trips
15+
Stage Productions
10+
25+
Sports Played at Every Level
Acres of Open Space and a Swimming Pool
7.00am - 7.30pm
6
20+
150+
We have recently extended our purpose-built Pre-Prep. So, why not join us in Year 1?
Contact our Admissions team on 020 8766 5525 or email admissions@dulwichpreplondon.org
Scholarships Awarded in 2020-2021
Senior School Destinations
Extended Day Provision
12+
Alumni and Friends School Community Events
To advertise please call 07980 556813
EDUCATION
Mindfulness colouring for kids
Download these mindfulness colouring sheets for kids who need some quiet, focused time to be calm or help with anxious or worried feelings.
Lion
Simple mandala
DOWNLOAD HERE
DOWNLOAD HERE
Hot air balloons
Two Smoby KS Slides to give away! Worth £77.99 each Perfect for summer fun! APPLY HERE
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Magazine
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March/April 9
EDUCATION
Parental pressure
By Catherine Loble and Lisa Wander
The fine line between caring and caring too much works best for them. If your child is struggling, then talk to your school to see what support can be provided.
The weight of pressure and expectation from parents can lead to low self-esteem and anxiety, whilst a lack of pressure and expectations can be equally counterproductive. So how do we strike a balance? Key is to maintain expectation but minimise pressure High expectations can be motivating and encouraging, helping your child reach their potential and feel confident and secure. Think about the process rather than the result by encouraging them to stick with their studies even when they are struggling. Work with your child to decide on best ways to manage test situations. Experiment with different study methods together to find out what
Finally, it’s crucial to remind your child of your love and support without reference to their academic performance and test outcomes. Supporting them to learn from their mistakes motivates them to try new approaches to problem solving, achieving wisdom and good judgement along the way. Don’t worship grades Worldwide studies show that our children will have fallen behind due to the pandemic. This information must be taken into account when thinking about their progress. Rather than being a gradeslave, consider the following: • Is my child making progress? It’s essential not to compare progress between peers or siblings. Your child may not be at the same stage that an older sibling reached at their age. Setting realistic expectations will help nurture your child’s sense of self-esteem and encourage healthy development. • Praise your child’s achievements – this is an opportunity to encourage your children to find what they are good at
and what they enjoy – dance, drama, sport – encourage their hobbies and help them to appreciate that their success is not just measured on their academic grades. • Remember our children are individuals and progress in their own time. • Let children make mistakes, mistakes are how we learn and improve • Offer support and encouragement even if the end result is not what was hoped for. Lisa & Catherine are co-founders of Emparenting (www.emparenting.co.uk), supporting children, parents and families with the insights, skills and tools needed to nurture the development and well-being of the next generation.
rmg.co.uk/families
Climb aboard Cutty Sark Join the crew of Cutty Sark this half term and find out what life was really like on this world-famous ship. Royal Museums Greenwich Cutty Sark | National Maritime Museum | The Queen’s House | Royal Observatory Greenwich Pier Greenwich (only 8 mins from London Bridge) Cutty Sark
10
Families South East • March / April 2022
Under-4s go free
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MOTHER’S DAY
Mother’s Day gifts for under £20 Dads! This one’s for you and the kids! Mother’s Day is Sunday 27 March this year.
Patchwork Game
Pink-Champagne Truffles
Plant Mum Vase
The Naked Bee Hand & Cuticle Salve
Beenax Spiky Massage Ball Set
Calm Club Yoga Cards
Turmeric-infused Honey
Cotton Kimono Robe Wrap
A soothing two-player Made with dolomite, she game about constructing has her own removable Beautiful gift box and a patchwork quilt. £15.29 luxurious white chocolate mini-pot! £16.99 truffles. £16
Spiky massagers for A healing salve for mums arms, legs, shoulders anywhere there’s tension. who garden. £9.49 £8.99
Health conscious, handwhipped, British raw honey infused with natural turmeric. £9.95 10 March/April
A soft, elegant robe mum can feel truly spoilt in. £16.50
A card for every week of the year, teaching the basics. £10.95
Sea Salt Scented Tin Candle Hand-poured, sea salt–scented candle to transport mum to the seaside. £13.05
Familiesonline.co.uk
EDUCATION
Games to improve visual perception
Can your child make sense of what they see? Visual perception is essential for your child’s reading, writing and movement. Here are some games that help with this important skill.
Peppa Pig Guess Who?
Paddington Spot the Difference
Wooden Pick Up Sticks
Pixy Cubes
Match It Head to Tail
Dive into Shapes!
Helping children discriminate carefully between features. Ages 6mths-3yrs.
Encourages visual attention and sequencing and spatial relationships. Ages 6+.
Code & Go Robot Mouse Activity Set Copying mazes develops visual perception skills, Ages 4+
8 March/April
A fun family game involving spotting the differences between pictures. Ages 5+.
Aids visual discrimination, visual attention and visual memory. Ages 3+.
iTrax Critical Thinking Game
Copying and building designs boosts visual perception skills. Ages 6-10.
Encourages a focus on details, ignoring extraneous visual information. Ages 3+.
Develops visual perception skills involved in handwriting and reading. Ages 6-10.
Lets Go Code Activity Set
Hop, turn, step and move through a gross motor maze. Ages 5+. Familiesonline.co.uk
EASTER
Top Easter craft ideas Easter brings with it some fantastic opportunities to get out the paints and craft materials and create lovely eggs, chicks, cards and bunnies!
Easter trees
Potato Easter egg stamps
Egg carton chicks
Easter bunny headband
Easter scene jar
Stitched Easter bunny card
Pompom bunny bonnet
Easter egg pinata
No sew sock bunny
Familiesonline.co.uk
March/April 11
EASTER
Easter cooking Fill the kitchen with delicious smells and make some yummy Easter treats with the kids.
Chocolate cornflake cakes
Hot cross bun trifle
Easter bunny KitKat house
Easy hot cross bun ice-cream
Easter marshmallow bubble slice
Greek Easter cookies
Chick biscuits
Choc chip hot cross buns
Lemony Easter chicks
12 March/April
Familiesonline.co.uk
EARLY YEARS
Top apps every parent needs Overwhelmed by the number of apps available in the App Store? Ari Last, founder of the Bubble app shares his recommendations. Get these on speed dial to make parenting and family life a little easier.
Mush
Find friends with kids the same age nearby.
OLIO
Allrecipes Dinner Spinner
The Wonder Weeks
Kidday
Family Locator
A week-by-week guide to Solving the endless ‘what your baby’s development – pregnancy to after can I make for dinner?’ birth. question.
Give away unwanted kids’ items to other local parents.
Store your photographs in one place. Share albums with friends/ family.
Track the location of older children/teens when out and about.
CBeebies
Bubble
Sound Sleeper
Educational games and classic cartoons for when you just need a break! Familiesonline.co.uk
Find, book and pay local sitters/nannies recommended by friends/other local parents.
Help your baby fall asleep with this collection of calming sounds. March/April 15
EASTER
Best Easter eggs for 2022 Find it hard to choose? Here are some of the best options this Easter.
Cadbury Twirl Orange Flavoured Extra thick egg filled with Chocolate Egg You Crack Me Up Easter Egg
Lindt Milk Chocolate Egg
Comes with Lindor Milk Chocolate Mini Eggs.
fun chocolate treats.
Large chocolate orange shell and two full-sized chocolate bars.
Ferrero Rocher Milk Chocolate & Hazelnut Egg
Montezuma’s Milk Chocolate Chick with Buttons Cute clucky chick and giant buttons.
White half-eggs sandwiched with caramel-milk chocolate.
KitKat Salted Caramel Giant Egg
Thorntons White Chocolate Bunny Egg
Marigold the Duck
Chocolate egg studded with chunks of hazelnut and Ferrero chocolates.
Caramel flavour egg, with bars of KitKat Chunky Salted Caramel Fudge.
16 March/April
With white chocolate and decorated with milk chocolate.
Caramayo Chocolate Easter Sandwich
Milk chocolate with naturally coloured yellow and white speckles.
Familiesonline.co.uk
FAMILY LIFE
Having incredible conversations with your child By Jane Gilmour and Bettina Hohnen You: How was your day? Your Child: Fine. Want something a bit more? Timing. Try not to pounce on your child with questions straight after school or nursery. Kids often need time to decompress. Wait and read the room. Start conversations when they are rested and well fed. Setting. Many kids find face-to-face talking a bit intense. Weave your conversations into another activity eg when they are drawing.
and so on - the top of the mountain is the best, the bottom is the worst.
Expectations. Learning to communicate meaningfully together is a skill that takes time to build. Not all conversations will go smoothly Get real. Pre-teen children find but, in time, if your bids are gentle abstract concepts difficult and often and genuine, your relationship will don’t have the vocabulary to reflect thrive. their experiences. If you want to find out how your child is, draw a READ MORE mountain. Ask your child to use the mountain to show how they are feeling today, how they feel usually Truly communicating with your child is a great privilege for a parent. More than that, building a strong relationship with them improves their quality of life by protecting their mental and physical health. How to Have Incredible Conversations With Your Child by clinical psychologists Jane Gilmour and Bettina Hohnen can help you further with this. Familiesonline.co.uk
March/April 17
EDUCATION
Educational accessories
Great ideas to help your child learn at any age.
Apple Twist
Stimulates spatial insight, problem solving and logic. Ages 5+.
Smart Snacks Counting Cookies Engaging, imaginative & develops early maths skills at home. Ages 18mth-6yrs.
Play Plus Kids Headphones
Wireless, foldable, comfy fit and volume controls. Ages 3-8.
Peppa Pig Wooden Clock Puzzle
Count, sort, place shapes in the correct order. Ages 3+.
National Smartmax My First Geographic Fossil Sounds and Senses Mix and match, eightDig Kit Excavate real fossils using the included paleontological tools Ages 8+.
6 March/April
piece magnetic toy for early learning. Ages 1-3.
Cargo Ship
Quality resource for literacy, numeracy and general play. Ages 3+.
GILOBABY Smart Robot Toy
Fun, interactive, introduces robotics and advanced technology. Ages 3-9.
Baby Einstein Magic Touch Piano
Toddlers can make music or play along with classics. Age 6mths-3yrs. Familiesonline.co.uk
FAMILY LIFE
Top green family products If you’re looking to replace existing family products with something new, then why not consider these green options?
Reusable bamboo straws
Eco-friendly backpack
Beeswax food & sandwich wraps
100% USDA certified organic with all-natural plant-based cleaning brush.
Large enough for A4 books and folders. 100% recycled polyester.
Award-winning reusable wraps. 100% organic cotton and British beeswax.
Biodegradable & recycled swim towels
Reusable snack bag
Disposable econappies
Reusable nappy
Reusable cutlery
Beeswax crayons
Quick dry towels. 100% recyclable materials and biodegradable cotton.
Award-winning, adjustable, all in one, washable and reusable.
18 March/April
Perfect alternative to single-use sandwich bags and cling film.
100% organic bamboo. Suitable for everyday use or picnics.
Sustainable organic bamboo fibre, plant based liners. 100% compostable.
Natural beeswax crayons made with minimum of 25% beeswax.
Familiesonline.co.uk
FAMILY LIFE
Reducing the cost of family living Get a grip of finances
Make savings
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If you’re pregnant and for a year after your baby is born, you can get free NHS dental care and prescriptions. A monthly Child benefit of £21.15 per child under 16 and £14 for each additional child may be claimable, depending on your income. If you’re pregnant or have a child under 4, Healthy Start vouchers can be spent on essential food items. If you regularly spend money on prescriptions, an NHS Prescription Prepayment Certificate can save money. Check your entitlement to Tax-Free Childcare or Free Childcare/Early Education.
Slash £1,000+ off your yearly grocery bill by taking the Downshift Challenge. Save on big brand disposable nappies by using comparison site BumDeal. Get free second-hand stuff from giveaway websites Freecycle and Freegle. Buy second-hand and get great quality for less. Try eBay, Gumtree and Facebook Market Place. Save £££ each year (and reduce your carbon footprint) by following simple energy saving tips. Try the Energy Efficiency Calculator for personalised advice on use and solutions.
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Take back control of family spending with free apps like Money Dashboard or Emma. Monitor and set limits on your kids spending with apps like gohenry or the free Revolut Junior. Don’t spend more than you earn. MoneySavingExpert’s free The Budget Planner will help. Don’t get caught short. Try Piggybanking. Divide money into separate pots for essential bills. Struggling with missed bills and payments? Try prioritising and consolidating. More info at debt help tips. Get organised with family meal planning. Save money, time and waste.
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March/April 19
TRAVEL
Unique UK animal encounters Create lasting memories with a UK animal encounter. Compiled by Yonder, a new travel brand offering nature-rich stays and experiences.
Spot badgers in Dorset
Go whale watching See wild boar in the in Scotland Forest of Dean
Stay: Shepherd’s Hut, Blandford Forum
Stay: Tirlaggan Studio, Oban
Watch beavers in Cornwall
Walk alpacas in East Sussex
Stay: 2 Pencoose Barns, Truro
Herd sheep in the Lake District Stay: Winster Fields, Windermere 20 March/April
Stay: Gun Hill Cottage, Heathfield
Spy red squirrels in the Yorkshire Dales Stay: Mary’s Cottage, Hawes
Stay: Danby Lodge, Coleford
Kayak with seals in Pembrokeshire Stay: Maerdy Lodge, Haverfordwest
Spot African animals in Kent Stay: Shore, Hythe
Familiesonline.co.uk
TRAVEL
Lesser-visited UK staycation spots Avoid the crowds! Try one of these lesser-visited staycations spots put together for Families by Gabrielle Nash.
Lundy Island, Devon
Tenby, Wales
The journey to this showstopping island is an adventure! The kids will love taking the ferry over from Ilfracombe. The name Lundy means puffin, the island’s most famous resident. Enjoy a back to nature holiday with just a handful of other inhabitants, staying in one of the historical properties. There’s even a lighthouse you can stay in!
Tenby is the perfect location for a family holiday but so often overlooked in favour of more traditional spots. Stunning sandy beaches are the major draw card but the town has a vibrant atmosphere, colourful cottages and an array of family-friendly eateries. There are also plenty of family attractions nearby.
Dungeness, Kent
Aberdeen, Scotland
Dungeness is a quiet settlement on Britain’s largest shingle beach. The well-known power station makes a great rainy-day activity and opportunity for kids to find out how electricity is generated. Surrounding it lies a beautiful nature reserve. Stay in a seaside property and take the narrow-gauge steam train out to Dymchurch and Hythe.
Perched on the east coast of Scotland, Aberdeen has a beautiful sandy beach to one side and the striking mountains, the Cairngorms to the other. Take the trail of seventeen castles you can even stay the night in one! For activities, check out the busy harbour for boat-loving kids and don’t miss the Science Centre.
Familiesonline.co.uk
March/April 21
TRAVEL
Lesser-visited UK staycation spots Avoid the crowds! Try one of these lesser-visited staycations spots put together for Families by Gabrielle Nash.
County Fermanagh, Northern Ireland
Bamburgh, Northumberland
In Northern Ireland’s lake district in the south-west of Northern Ireland, you’ll find beautiful accommodation options from a lodge on a private island to luxury camping. Kids will love the walk through the Marble Arch caves or enjoy taking a trip on the waterbus. A must-see is the medieval Enniskillen Castle.
Situated on a vast stretch of golden sand on the Northumberland coast, Bamburgh is a family holiday dream. The stunning Bamburgh castle sits imposingly above the beach in an Area of Outstanding Natural Beauty. Try surfing or windsurfing, or head to a local cafe for some freshly caught fish.
The Wye Valley
Cheshire
The Wye Valley is an area of outstanding natural beauty with the River Wye running through it. The area offers a great family holiday with opportunities to try wild swimming, fishing or canoeing. Whether you fancy a log cabin with a hot tub or glamping with the kids, you’ll find plenty of choice.
With some great family-friendly attractions, enjoy Cheshire’s beautiful countryside or opt for a city break in Chester. For space lovers, there’s a new visitor centre at the observatory Jodrell Bank, kids will love Chester Zoo and everyone will enjoy the Ice Cream Farm, a theme park dedicated to ice cream!
22 March/April
Familiesonline.co.uk
SPRING OUTDOORS
Spring make n’dos Enjoy nature and garden-themed activities with the kids - perfect to while away some hours at the weekend or during the school holidays!
Weave a nature loom
Make a spring sensory bin
Make a garden gnome
Spot early signs of spring
Grow potatoes in a tub
Make a butterfly feeder
Make easy pine cone hedgehog
Grow microgreens
Make simple garden wind chimes
Familiesonline.co.uk
March/April 23
SPRING OUTDOORS
Outdoor adventures Enjoy the great outdoors this spring and get the kids to try some of these great activities.
Try the string walk
Plant a tree
Join a fossil hunt
Take a family walk
Try orienteering
Make a stone cairn
Go pond dipping
Play Poohsticks
Go canoeing
24 March/April
Familiesonline.co.uk
HEALTH
One snack too many? Even if your child is a healthy weight, it’s not great if they eat little nutritious food and get most of their energy from unhealthy or sugary snacks. Public Health England advises parents that sticking to two packaged snacks a day and keeping them each at under 100 calories (kcals) or 418 kilojoules (kJs) is really important for children. The food label usually states how many calories are contained in 100 grams or 100 millilitres of the food or drink you are buying, so do compare the calorie content of
different products. The free NHS Food Scanner app helps you scan product barcodes to find healthier alternatives. You’ll be surprised at how high the energy intake is for some common snacks.
Calories in popular packaged kids’ snacks Nature Valley Crunchy Oats & Honey Bar Packet of Walkers Ready Salted Crisps 32.5g KitKat 2 Finger Bar Soreen malt lunchbox loaf Cheestring McVities Ginger Nut Biscuit Mini Milk Ice Cream Lolly Froot Shoot Orange Juice Drink Fruit Shoot hydro water
823kJ 706kJ 436kJ 380kJ 253kJ 196kJ 134kJ 40kJ 8kJ
or 196kcal or 169kcal or 104kcal or 90kcal or 61kcal or 47kcal or 32kcal or 10 kcal or 1.8kcal
Useful online resources Better Health – tips, tools and apps to help you improve your family’s health. The Eatwell Guide – how much should you eat from each food group? Plus healthy snacks ideas. BMI healthy weight calculator - calculates healthy weight. Familiesonline.co.uk
March/April 13