Families Upon Avon Jan-Feb 2012

Issue 24 z January/February 2012

z www.familiesuponavon.co.uk

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Local News The latest from your region

A Healthy Home Teaching children to look after their bodies

What’s On Your guide to local events and activities

The FREE Magazine for families in Bath & North East Somerset, North Wiltshire & Bradford on Avon

What’s Inside?

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Local News

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Teaching children to look after their bodies

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Clubs and classes

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It can be tough but there's help out there

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What's in a nursery?

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Swaps and shares

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What's On

Next Issue: March/April 2012 – Issue 25.

Copy Deadline: 17th February 2012.

Distribution: 1st Week of March 2012 13,500 copies of Families upon Avon are available through nurseries, schools, libraries, selected shops and other points throughout Bath and North East Somerset, North Wiltshire and Bradford on Avon. If you would like some free copies for your organisation please let us know. email editor@familiesuponavon.co.uk Designed and Printed by: Ridgeway Press Ltd. 01256 885821. © Families upon Avon January 2012.

Disclaimer: Any original materials submitted for publication are sent at the owner’s own risk; whilst every care is taken neither Families upon Avon nor its agents accept liability for loss or damage. We take care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of advertisers, nor the accuracy of the contents nor for any consequence.

Families Group: Families upon Avon is part of a group established in 1990 and headed by Families South West (London). All magazines in the Group are independently owned and operated under licence.

Introducing OptiMums Maternity leave is a very precious time and all too often the last few weeks or months are spoiled by growing anxiety about going back to work. This is especially true for first time Mums who can find the transition to becoming a working Mum emotional, stressful and tiring.

OptiMums Return to Work Training is a specialist course tailored to meet the needs of Mums who want to proactively build a personal support plan that they can use at home and especially at work to re-integrate quickly and effectively. While the course benefits Mums on many levels there are important benefits for employers and line managers who may want to provide a high quality and consistent post maternity return experience but lack the time or knowledge to do so. OptiMums Return to Work Training blends traditional training techniques with coaching in order to empower Mums to design their own professional and practical return plan ahead of their start date.

The end result meets needs both as a Mum and as an employee. With a significant focus on restoring confidence and fostering employee re-engagement this is a course that employers who are committed to introducing best practice and reducing employee stress will see as an excellent and worthwhile investment.

For more information contact: Marianne Fernandez on 07557 099740 or Email: info@optimums.co.uk www.optimums.co.uk

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Local News

KIN KING NG EEDWARD’S DWAR RD’S PU P PUPIL PILL W WINS IN NS PL L ACE IN IN TTHE HEE NAT TION N AL PLACE NATIONAL CH HILDR REN’S ORCHE H STTRA CHILDREN’S ORCHESTRA

FOSTER CARERS’ CHILDREN ARE CELEBRATED WITH SPECIAL EVENT The sons and daughters of Bath & North East Somerset Council’s foster carers were given special thanks for the vital part they play in the success of fostering. The Children of Foster Carers Club helps ensure their views are heard and they are valued for the role they play.

During “Sons and Daughters’ week” ten children gathered for a fun evening, painting their own piece of pottery at Crockadoodledo in Bath. This event was to recognise the impact fostering has on the whole household.

As well as ensuring that the children can have fun – such as creating puppets for a show or making pizzas and puddings to eat – the club encourages them to share their thoughts and feelings (in confidence).

Hatty, who attended, said: “I enjoy being a foster carer’s daughter; it gives me a chance to share my experiences of a happy childhood with children who are less fortunate. I attend the Children of Foster Carers Club which is really helpful as I meet with other children of carers and can relate to them.”

For more information on fostering please contact the Bath and North East Somerset Family Placement Team on: (01225) 394949, email fpt_duty@bathnes.gov.uk or visit www. bathnes.gov.uk/fostering

MUSIC BUGS CHIPPENHAM TO LAUNCH NEW ‘BABY BUGS’ CLASS Music Bugs Chippenham who provide award winning music and singing classes for pre-schoolers are launching a new Baby Bugs class aimed at children from newborn to 12 months. The new class which begins early in the new year will be launched in Corsham, Chippenham and Devizes. Classes will focus on sensory play, stimulation and singing and will provide a perfect introduction to music and singing for very young children. Each session runs for 40 minutes and pre-booked free taster sessions are available.

In addition to their new Baby Bugs class, Music Bugs run a number of classes for mixed age groups in Corsham, Devizes, Chippenham, and Calne. Classes run for 40 minutes and they have a fantastic range of props for the children to play with including percussion instruments, hobby horses, rhythm sticks, scarves, bubbles, pom poms, parachutes, hand puppets, balls and finger puppets.

For further details on all classes or to enquire about Birthday Party options, please contact Jacqui Stammers on 0844 5781014, email, jacqui@musicbugs.co.uk or visit www.musicbugs.co.uk/classes/ chippenham.php

OUTSTANDING RESULT FOR WELTON FREE RANGERS Having been open now for 3 months Free Rangers Forest School Nursery in Welton, Midsomer Norton received a Good with Outstanding features following a recent Ofsted Inspection. Staff at Free Rangers were informed that such a high rating so early on is "unheard of."

Ofsted highlighted that "A key strength of the setting is their commitment to develop purposeful and effective relationships with parents to promote children's well-being and children are developing an exceptional understanding of healthy eating and making healthy choices." Parents are sent weekly e-mails to inform them about the various activities that their children have been involved in and what culinary delights the children will be served.

The forest school nursery is going from strength to strength and recently children have learnt about and been involved with building and lighting fires. This particular forest school session ended with the children enjoying a banana baked over glowing embers and devoured in the Autumnal air. Babies also venture out and about. An outing this week included being pulled along the Green Way in a large cart and stopping en route to investigate the different surroundings. Children return from their forest school sessions with a smile on their faces, colour in their cheeks and a spring in their step.

Following requests from local families Free Rangers will be holding forest school sessions for older children throughout the holidays. For more information please contact Charlotte Lucas on 01761 413122

Emma Jones, Year 6 at King Edward’s Junior School, gave a five star performance on the cello to win a place in the National Children’s Orchestra (NCO).

Gaining a place in the NCO, Great Britain’s premier symphony orchestra for young children, means Emma will have the opportunity to train with top professional musicians at a residential training course early next year.

Mary Edward’s, Director of Music at King Edward’s Junior School, said: “This is a great achievement for Emma. She has been chosen from hundreds of young musicians from across the country and the standard of competition was extremely high. Her success is a testament to her hard work and dedication as well as the dedicated specialist instrumental teaching that takes place in the Junior School. This is a wonderful opportunity for Emma to build her musical skills. Many congratulations from everyone at King Edward’s Junior School we wish you every success.”

Music, both as part of the curriculum and as an extra-curricular activity, is such an important part of life at King Edward’s Junior School and our approach is reflected in the success of our pupils gaining places in the National Children’s Orchestra.

For further information please contact: Julia Acklam, Marketing Manager King Edward’s School, North Road, Bath BA2 6HU Tel: 01225 820415 Web: www.kesbath.com

AIRFIX. SPONSORS OF THE FEBRUARY MODEL SHOW. Now in its 16th year, Saturday February 11th promises to the premier event in the South West’s model enthusiasts’ calendar, with over 2000 visitors, clubs and traders expected to attend the Fleet Air Arm Museum’s Model Show in Yeovilton.

Over 120 traders and clubs will be exhibiting everything from model aircraft, boats, figures, tanks and dioramas.

Airfix will run a ‘Make and Paint’ workshop and sponsor competitions designed to recognise high achievement in modelling across all disciplines. So bring along your best models and you could walk away with a prize.

Weather permitting; the highlight of the Show will be a radio controlled flying display by the award winning BMFA (British Model Flying Association). The line-up for the display is not yet confirmed however previous years have seen jet powered model aircraft and an internationally acclaimed model helicopter stunt team taking to the skies.

When not seeing around the model show visitors can go on board Concorde and see the award winning Aircraft Carrier Experience.

Doors open at 10.00am. Tickets can be purchased on line on www.fleetairarm.com Normal Museum admission prices apply and there is no additional charge for the Show.

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Editorial inclusion in the local news pages is always FREE

Make time for Valentine’s Day By the Editor

photo: Noelle Franzen

HIDDEN GEM LAUNCH OF RECOMMENDEDFAMILYHOTELS.COM RecommendedFamilyHolidays.com that advertises family friendly self catering holiday cottages across the UK, France and Ireland is excited to announce the launch of RecommendedFamilyHotels.com featuring luxury, family friendly worldwide hotels.

We can help you put together your perfect family holiday including flights, transfers, room, board and kids clubs – all designed for the whole family to enjoy their holiday.

Whether you want to travel to the Caribbean, Indian Ocean, Middle East or stay in Europe we now offer luxury hotels that are recommended by other mums and dads as well as self catering holiday cottages. And, if you fancy going skiing with the family, staying in a chalet, apartment or hotel, why not try out RecommendedFamilySkiing.com!

I don’t know about you but every year it becomes more and more of a struggle to find a great gift for my husband for Valentine’s Day. I always try to find something special, romantic and (rather unromantically) affordable!

So this year I have decided enough is enough, after all Valentine’s Day isn’t really about the gifts, is it? It’s about spending time together and providing some romance too. These days, with a busy family life, romance seems to take a back seat in favour of other things like being a personal taxi driver to your kids, working late, going to the gym, and that never ending list of chores that has to get done ‘before tomorrow’. And so when you do, finally, get an evening off you spend it catching up with friends or your favourite TV series and as a result making time for romance tends to slip further down the list.

Now far be it for me to tell you what is romantic after all we each appreciate different things. So with this in mind I have not provided a gift list of expensive fragrances, treats and gadgets but instead a few easy steps to making time for romance this Valentine’s Day. Step 1 Make it about both of you Let’s be honest anything that they want for sports, hobbies, gadgets or even personal items they would rather choose themselves, and I expect you feel the same way too. And let’s not forget Birthdays and Christmas cover off most of the gifts you are likely to buy anyway. So take the bold move this year not to buy gifts and make it all about spending time together.

Step 2 Plan it together Give some thought to something you would both like to do. It could be something you’ve put off until you’ve got more time or something as simple as going to the cinema, or a day out (without the children), or dinner at a restaurant you’ve always wanted to try but thought too expensive – after all you have saved money not buying any gifts!!

If budget and babysitters are in short supply, why not give each other the gift of time and relaxation – home-made vouchers that you write for each other to be used at any time throughout the day while the other takes on the family duties. You could make three each for different things like ‘One hour of Me time’ or ‘ A Back Massage’ and don’t forget to include something you can do together like ‘Cooking a favourite Meal together’ or a ‘Karaoke or Games Evening’. Pick things you know the other person will really appreciate or that they wouldn’t ordinarily get time to do.

Step 3 Get it in the Diary Make a date and book it. Valentine’s Day is on a Tuesday this year so it might be better to celebrate it over the weekend before or after or if possible take the day off. Make sure you book a babysitter or willing relative well in advance to ensure you’ve got the time set aside.

Have a Happy Valentine’s Day xx

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If you have some interesting news, email: editor@familiesuponavon.co.uk

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Teaching Children to look after their bodies by Caroline Sherry Motivating children to exercise is all very easy if you have a child who is keen and up for anything. But what about those that need lots of encouragement to be more active and who will opt out of school sport given half a chance, well that’s not so easy.

How much exercise do your children get?

For parents it is hard to know exactly how much or how little exercise your child is doing at school and in other activities or how effective it really is. As your child gets older it becomes increasingly difficult to manage every aspect of their diet as much as the level of exercise they should be getting. Ultimately we want to be good role models to our children, but as busy parents there isn’t always time to cook healthy meals from scratch and to lead by example in exercising every day without exception.

We need to show them how Therefore it is essential that we educate our children about their own health, to show them how to make good choices about meals and snacks (even ready-made options) and that being active is important and can be fun and social. It is up to us to help them understand the significance of how they treat their bodies and where necessary the effects of not taking care of themselves.

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Childhood obesity is a growing problem Following a host of national studies and surveys over the past few years it has been shown that childrens waistlines measure up to 3 inches larger than those 30 years ago and that childhood obesity can lead to type 2 diabetes, heart disease and many other health problems as they grow into teenagers and adults and this can also cause psychological effects leading to low selfesteem.

Do it together Getting the whole family involved makes it less directed at one or two individuals – and it’s good for everyone to learn how to eat well. Sitting down together at mealtimes allows your children to see you eating the same things plus giving them an opportunity to discuss the food they want to eat.

Try giving them options to pick from for tomorrow’s meals or let them help you cook. This should help to reduce resistance to new/healthier options as they have been able to pick and prepare for themselves.

If your child is not keen to join in with school sports, clubs and classes get them to exercise with you - work out an exercise plan together, set goals and monitor them. For instance, how long did it take to walk/jog to the park and back? Is that faster than last time? (see our Tip Box for more ideas). Keep in mind it is recommended that children aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.

More help is at hand Genesis Lifestyle Centre Director Philippa Jones and Nutritionist Renee McGregor have come up with a concept for encouraging and motivating those who have either lost the habit of regular exercise or need lots of motivation to do it and offering fun techniques to get children thinking about their own food and how it impacts their health.

Based in Lower Weston in Bath, Genesis Lifestyle Centre, have been motivating adults for years to exercise and eat healthily and now they are keen to motivate children too with two well thought out programmes.

• Junior Genesis is a weekly term time exercise class with built in motivation and fun healthy eating for primary aged children – the sessions include age appropriate games and fun exercise routines. The course will run one session per week for 12 weeks.

• Teen Genesis is a twice weekly term gym based exercise, ad classes combined with inspiring healthy eating ideas. The course will run one to two sessions per week for 12 weeks

One mum said “I have been looking for something like this for my daughter for years, she is really keen to go, loves it and comes home glowing” Making good choices Even if you’re not worried about your children being or becoming overweight, educating them on how to eat a balanced healthy diet (which includes snacks and treats) as well as the importance of exercise and rest will enable them to make good choices for their own bodies.

If you are worried that your child is not exercising enough or is overweight and would like to know more about the programmes available at Genesis Lifestyle Centre you can contact them on Tel: 01225 481234 Email: info@ genesisbath.co.uk Website: www.genesisbath.co.uk Genesis also offer a crèche facility from age 6 months with a qualified Norland Nanny who for those with smaller children/younger siblings.

Ideas to encourage children to eat healthily…

• Give them more of the veggies and fruit they do like rather than buying and throwing away food they won’t eat.

• Remember it’s better to grill and bake rather than fry or microwave - and limit portions.

• Keep your cupboards stocked with healthy snacks and drinks instead of less healthy alternatives to get children used to eating them.

• Breakfast is important in helping kids focus better at school so if your kids like the sweeter cereals mix them half and half with a healthier option or add fruit to whole grain cereals to sweeten them rather than sugar.

• Add more veggies to favourite meals – hide them if necessary in a sauce or by chopping them small. A regular favourite in our house is the ‘Veggie Draw Sauce’, recipe below:

At the end of the week, I usually have a selection of odd vegetables left over which are still good to eat. I steam the veggies. Heat up a large tin of tomatoes. When it’s all cooked, mix it together. Add seasoning for taste if needed. Puree and freeze in batches. I usually add this to wholemeal pasta twice a week for a good dose of veggies!!

Get Moving Here are some easy ideas that a child might not even consider exercise: • Walking to school rather than going by car • Riding scooters which are great fun and use lots of energy • Swimming once a week choosing a pool with waves and slides to make it more fun • Dancing - have a family disco and give out prizes for the funniest or most impressive dances • And for those who like their Games Consoles try out the fitness Games. There is a great selection available including yoga, zumba and aerobic games – remember you can rent them you don’t need to buy them.

Genesis has two great ‘New Year’ offers for Families upon Avon readers Junior or Teen Genesis Offer If you sign a child up for a term of Junior or Teen Genesis in the new year the parent or carer will receive 2 free weeks of Gym sessions with instructor support to get you started.

Genesis New Year Offer For adults who want a kick start to the New Year – The Couch Potato Breakout Programme – (the Genesis top seller) is offered to readers of Families upon Avon magazine with a 25% discount offer until the 31st January for £99 (usually £130). This is an 8 week programme, which includes twice weekly booked sessions with full instructor guidance. www.genesisbath.co.uk

Need ideas for family meals?

Menus4Mums is an online family meal planning service which helps busy parents put tasty, nutritious dinners on the tables for their families. The site helps save time and money too by providing advice on Meal Planning; Batch Cooking; and Saving Money on Your Food Bill.

As well as easy to follow recipes, the site also offers advice on smart shopping.

With their ‘Bargain Spotting’ section, Menus4Mums advises on the best deals in supermarkets for the coming week, linking its recipe advice to current supermarket offers, making family mealtimes easy, fun and affordable.

Try their Chicken Cacciatore recipe and for more ideas visit www.menus4mums.co.uk

Ingredients: 2 tbsp olive oil 1 onion, finely chopped 1 clove garlic, crushed 500ml tomato passata 4 tbsp mascarpone cheese Handful of basil leaves 4 chicken breasts 5-6 potatoes, peeled and cut into large cubes Knob of butter 1 tbsp milk Broccoli, broken into florets

Chicken Cacciatore with Mashed Potato and Broccoli

What to do: 1. Heat oven to 190C or Gas 5. Heat 1 tbsp oil in a pan and gently fry the onion and garlic for a couple of minutes until softened. Add the tomato passata and some seasoning, then simmer for 10 mins. Stir in the mascarpone and basil.

2. Whilst the sauce is cooking, fry the chicken in the remaining oil on both sides until golden brown (it doesn’t have to be cooked at this stage). Put the chicken in a casserole dish and pour over the tomato sauce. Bake for 25 mins or until the chicken is cooked.

3. Meanwhile boil potatoes for 20 mins, then drain. Mash with milk and butter. Steam the broccoli florets for 4-5 mins.

Notes: Freeze any leftover basil, chopped up, in ice-cube trays.

Variation: Add some pitted olives with the passata.

Feeds: 4 • Prep time: 5 mins • cooking time: 40-45 mins

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Local Clubs and Classes New Year is a great time to start new activities. If your looking for a new class for your child here is a selection available in the local area.

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It can be tough, but there’s help out there From an original article by Joanna Parry So, you are a new Mum. If you are like me then those first few weeks, even months of being a new mum are the hardest days of your life. Not only are you exhausted but you’re also struggling with breast feeding and reflux.

You’ve got baby blues, or perhaps even postnatal depression. Now the most important thing you can do, even if you don’t feel like it, is to get out there, meet some other new mums and get some support.

Support groups If you’re tired, struggling to bond with or feed your baby or have a touch of the baby blues, there are plenty of support networks out there.

Health visitors – health visitors are there for the welfare of babies and their parents, and your health visitor should support you in whatever way they can. They should get in touch with you in the first few days of you returning home from hospital, but if you don't know how to reach your Health Visitor your doctors’ surgery will be able to tell you Home-Start is a charity that helps parents by providing volunteer support.

Whether you’re struggling to look after your baby or suffering from postnatal illness or even just feeling lonely and isolated, Home-Start can help. Volunteers offer regular support, friendship and practical help to young families under stress in their own homes. The visits are flexible and you decide together what to do during that time. Call 08000 68 63 68 for details of your local Home-Start Children's Centres (also called the SureStart programme) have been developed throughout England to help parents, with many offering support groups for new mums as well as stay and play sessions, baby clubs, postnatal and breastfeeding classes. Find your nearest centre at http://www.direct.gov.uk/en/ Parents NCT runs Bumps, Babies and Beyond

groups across the country, where you can make friends and share experiences with other new mums, and support is provided.

Drop-in centres, playgroups and baby groups offer vital postnatal support and advice. Most importantly, they don’t cost more than a pound or two.

Meet a mum and join a class Whether it’s a picnic in the park, a coffee at Starbucks or a motherand-baby group it’s important to get out there and meet other new mums. The NCT arrange regular coffee mornings and local playgroups often arrange get-togethers outside of the playgroup.

You don’t have to ‘join’ these groups or come every time, but you’ll be sure to get a warm welcome and you will find these meet-ups invaluable, I promise you. Alternatively, join a class. This will give you an opportunity not only to meet other mums but also to bond with your baby.

Start with a baby massage class, where simple massage techniques help stimulate your baby's senses. Many local health services run free massage classes and there are plenty of private classes around too, often including postnatal support alongside baby massage.

Baby massage has also been proven to help enormously with mums suffering from postnatal depression.

Baby yoga is also a great way to encourage baby-parent interaction and is a natural transition from baby massage.

Activity classes. These don’t have to be expensive, so shop around. Choose from music classes to drama to sensory stimulation classes – even for newborns! It’s a great way to get out of the house, meet other new mums and compare notes.

Postnatal depression Postnatal Depression (PND) is often not fully understood by mums who experience it, yet one in three mothers will suffer from it.

Becoming a parent can be a shock and it is perfectly normal to feel emotional, vulnerable and sensitive after your baby is born. Baby blues typically occur between 3-5 days after the birth, you may feel weepy, irritable, have a low mood and feel that you lack confidence in being able to look after your baby. These feelings usually subside after a week or so however, postnatal depression is more serious and must be treated immediately.

Symptoms of PND can include: • sleeping problems • crying a lot • not eating or over-eating • physical pains such as headaches or stomach pains or blurred vision • a lack of motivation to get up and do anything • a constant sense of anxiety, sometimes escalating into panic attacks • a feeling of being lonely or isolated • having difficulty concentrating • feeling overwhelmed and unable to cope • having no interest in sex • feeling guilty about everything and • wondering if you are a bad mother • being overly protective of your baby • feeling emotionally disconnected from your baby • having frightening thoughts about harming yourself or your baby or about bad things happening

If you feel any of the above, it is important to seek professional help. Your GP may suggest antidepressant medication and/or counseling and your health visitor will know about local postnatal depression support groups. You can also go to www. apni.org or www.birthtraumaassociation. org.uk for information, support and advice.

Also, tell your family and close friends, as talking about your feelings is part of the cure.

Treat yourself Many of the ‘Yummy Mummy’ clubs that are springing up across the country offer spa treatments as well as a range of classes and support groups for new mums, usually with crèches onsite.

Alternatively, take a walk in the park with a hot chocolate. It will do you the world of good!

Helpful websites www.nct.co.uk www.direct.gov.uk/en/Parents www.nhs.uk www.home-start.org.uk

Support for twins www.twinsuk.co.uk www.tamba.org.uk

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What’s in a nursery?

From an original article by Joanna Parry

Whether you’re going back to work or just want your child to benefit from all that nursery has to offer, here is our guide to finding the best, and right, nursery for you.

Studies have shown that children who attend nurseries can be more confident and often go on to do better at school. A good nursery will prepare your child for those first few nerve-wracking weeks at school, plus most children thrive on the stimulation at nursery.

Another advantage is the year-round care they offer, and you know your child is being looked after by qualified staff who won’t become ill and need time off work – at least not all at the same time!

Day nurseries Open usually 8am-6pm, day nurseries are a good option for working parents as many will take babies from 3 months. The day follows structured activities interspersed with naps, meals and outdoor play. Day nurseries offer continuity of care and your child doesn’t have to stay all day – many day nurseries will do half days or you can collect early.

Nursery schools Nursery schools are often more formal in the way they structure sessions. They usually take children from 2.5-3 years and provide a grounding for starting school, teaching letters, shapes, numbers and sometimes even early-stage reading. Nursery schools give children the opportunity to make friends of the same age as most require children to do either 5 morning or 5 afternoon sessions, so the same children will be there everyday. They are often smaller scale with a personal touch, too, but perhaps are not so convenient for working families.

Nursery classes in schools The first step in ‘real’ school life, these can be excellent for children who are ready for school and structured, educational play. They are convenient if you already have siblings at the school, but again sessions are often only 3 hours long which may not be practical.

Nursery classes in independent schools are more likely to offer full school-day sessions but nursery classes attached to state schools are free! It’s important to remember that a school nursery place does not automatically guarantee a place in reception.

Pre-schools and playgroups Playgroups usually take children from 2.5yrs, offering short sessions to 'ease' your child out of the home and into a more sociable learning environment where they can play, learn and have fun.

Playgroups have a varied mix of toys, games, singing, story-time, arts and crafts and usually an outdoor area. Parents are encouraged to be active members of the playgroup and their small-scale settings are less daunting for shy children. They are also excellent value for money as they tend to be not-for-profit and are sometimes staffed by volunteers, with parents staying to help out.

Workplace nurseries Much sought-after, workplace nurseries provide full or part-time childcare, but think about the location. If your journey to work is an hour long your toddler may not appreciate the trip home at 6pm and a nursery around the corner from home might be a better idea.

SureStart Children's Centres A number of Centres offer affordable, flexible childcare for up to 10 hours a day. Worth considering!

Nursery Checklist Once you’ve found a nursery, go and have a look. Go back again if you’re still not sure. A good nursery will welcome a visit and might even let your child join in. By watching the other children you’ll get a good idea of whether it's the right environment for your child.

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How to find the right nursery – a parents’ guide: • Start early! “It sounds ridiculous, but I put my bump down for nursery when I was pregnant,” says Camille, mother of one. “OK, I wasted a few registration fees, but at least I got a place at the nursery I really wanted.”

• Near or far? Think about the time it takes to get to nursery.

There’s a lot to be said for a nursery around the corner from home, and it helps bring down your carbon footprint.

• Does the nursery have a welcoming, happy, cheerful atmosphere? Some nurseries offer cosy, home-like environments whereas others have more room to run around in. A child-friendly outdoor space can be a real draw when choosing a nursery, especially for lively boys. Also, check basic things like security, cleanliness and equipment • “Looks aren’t everything,” says Kate, mother of 3. “If a nursery is a bit shabby it could still be fantastic in terms of quality of care. And perfect, pristine equipment is not being used!”

• Watch the staff. Look at their ages – the younger staff may have energy but the older ones have experience and usually more patience. “My preference is always an owner-run nursery,” says Marianna, mum of 2. “It’s their own business and they’ll really care about it.” Are the carers interacting with the children or are they just chatting to each other? Look at staff turnover and ask if the nursery ever uses agency staff • Consider your child’s routine. “My little one sleeps 1-3pm,” says Alice, a first-time mum, “so afternoon nursery is no good for me.”

Many parents also want a nursery that provides all meals – but do consider what your child is being fed and where it is cooked!

• What does the nursery offer? How are the sessions structured?

Look for a mix of fun along with quieter activities. Are there additional classes such as French and ballet? Do they take the older children on outings? How much is your child learning in preparation for school? Do you want them to learn letters and numbers?

• “I wish someone had told me about nurseries that feed into schools,” complains Lissy. “I wanted my daughter to go to a school where she needed to pass an assessment, but the nursery I sent her to didn’t prepare her and when she was asked to write her name at the assessment she burst into tears!” 3 to 5 year olds are taught according to a framework set out by the Government’s Early Years Foundation Stage but some nurseries will go far beyond this academically. On the other hand, some parents will run a mile from a nursery that hothouses such young children • “I wanted a nursery for Annabel where her key worker would chat to me every day and tell me what she had been up to. Some nurseries I looked around seemed too busy to do that,” says Sarah • Read the latest OFSTED report - a great way for detailed info on everything from quality of care and education to cleanliness and opportunities for play. Although all nurseries follow OFSTED guidelines, there’s room for interpretation!

• How flexible will the nursery be if you need to swap a day or add an afternoon? You’ll soon discover how useful this can be • The best way to choose a nursery is gut instinct. Look at whether the children are relaxed, happy, stimulated and engaged. “If it clicks, it’s probably right,” says Jo

‘When choosing a nursery for your child it is important to consider many factors. The settling in period for your child is extremely important and the nursery should prioritise getting to know your family and not just your child. Ask about staff turnover at the nursery. Are staff happy in their role and are they given opportunities to take on further training? Consider whether the nursery environment is appropriate for your children’s needs and interests, and whether the resources are of high quality.’

Clare Crowther, Head of Nursery at Norland Nursery.

NURSERY GRANTS EXPLAINED Nursery fees vary greatly, depending on location, demand and what is offered. They start at around £100 a week and go up to 4 times that, but there are ways to get help with the costs: Nursery Education Grant - all 3 and 4 year olds are entitled to 15 hours of free early-education a week for 38 weeks of the year. This applies until they reach compulsory school age (the term following their fifth birthday), and can be applied flexibly over a minimum of three days. Free early education places are available at a range of early years settings including nursery schools and classes, children's centres, day nurseries, play groups and pre-schools and childminders.

Your child will be eligible for the Nursery Education Grant from the term after their third birthday. If you choose a nursery which costs more than the funding or use the nursery for more hours the grant will be offset against your bill Your employer may provide subsidised onsite childcare, or offer Childcare Vouchers as a portion of your salary.

Download a guide at www.childcarevouchers.co.uk or find out more about Childcare Vouchers at www.hmrc.gov.uk/ calcs/ccin.htm. Check if your nursery will accept Childcare Vouchers You may be able to recoup some of your childcare costs through the tax credit scheme, depending on the number of hours you work and your household income. To find out if you are eligible go to www.payingforchildcare.org.uk or www.direct.gov.uk/en/MoneyTaxAndBenefits/TaxCredits

MORE INFORMATION • Find out about the Early Years Foundation Stage at www. direct.gov.uk. Download a list of registered childcarers in your area • For local nurseries and links to Ofsted reports go to www. findmyschool.co.uk • The National Day Nurseries Association provides information for parents. Search for NDNA member nurseries at www.ndna.org.uk/parents • The Preschool Alliance www.pre-school.org.uk • SureStart has information about childcare options, tax credits and free nursery places, plus links to the Children’s Information Service www.surestart.gov.uk • www.childcarelink.gov.uk has contact details for registered childcare providers • OFSTED www.ofsted.gov.uk

Westwood Nursery has been established since 1984 and is set in its own premises and grounds, on the edge of Westwood Park, 1.5 miles from Bradford on Avon. The nursery caters for children aged 2-5 years and is open term time only from 8.45am till 3pm; they offer funded sessions too. Their children can participate in a wide variety of activities; from looking for bugs and helping to grow vegetables in their large garden, to walking through the woods to feed the ducks at nearby Avoncliff. They have an experienced workforce all of whom are 1st Aid qualified and have undergone child protection training.

Their aim is to provide the highest standard of childcare in a warm, positive and caring environment to help children to develop confidence, social skills and their own personalities.

Ofsted recently classified them as "Good", noting that: “Children are well motivated and challenged in a stimulating environment, as experienced staff plan fun activities tailored to their individual needs. Children are encouraged to be independent and the positive contribution made by them is a real strength of the setting.”

Their rates are extremely competitive and any children joining them between now and end March 2012 will benefit from a free half day welcome session. To find out more or to arrange a visit, please call on 01225 863117 or visit www.westwoodnursery.org.

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Swaps and shares

than cash to offer. The international www.u-exchange.com does the same – house painting for proofreading perhaps.

Along the same lines as skills sites are those that share assets such as space or money. If you are one of the 100,000 people in the UK A new economy is emerging to fit these on a waiting list to get an allotment, it might save time to hook up with cash-drained, eco-conscious times. someone who has spare land of their own that you could use. The nationwide Landshare scheme, www.landshare.net, puts individuals or Swapping computer skills for fresh groups in touch with anyone prepared to give them land to grow their vegetables, renting out your car or own produce on. lending an empty office to a youth group Share and Share Alike – borrow it, swap it, loan it Where eBay leads, we follow, with sites dedicated to getting our are all ways of joining the new ‘what’s unwanted goods to people who can use them, either by selling them, swapping or loaning them. For example, www.netcycler.co.uk allows mine is yours’ society, reports Samantha users to swap unwanted items: a recent visit saw a mobile phone being Chippindale swapped for a play set. Once you find something you like the look of, you offer your item in return, and if successful, either meet up or post No one enjoys being stuck in a recession, but having to rethink the items. our spending and how we consume and often waste goods does If you need a sledgehammer for a short building job, or a seem to encourage innovative and highly effective alternatives glamorous dress for a wedding, you could be lucky and find it at www. ecomodo.com, which connects those who have with those who need. to the ‘buy it, use it, bin it’ routine.

Registered members can offer items for free or for a A genuine social revolution modest rental fee.

The internet is home to a flowering of new sites The fashion industry, which encourages that exist to connect people who have skills or unwanted items to share, exchange, us to think of what’s in season, then to barter or loan out. Far from being ditch it, is to blame for mountains of merely an alternative, feel-good unworn clothes. Swishing, www. movement, this is a genuine swishing.com, is for the fashionsocial revolution that is gaining conscious swapper. Swishing momentum. Not only do parties allow guests to swap people who swap, lend and their good quality clothes loan on a regular basis save for ones brought by other – and sometimes make – guests. Result: a girly good money, they also connect time and reduced fashion socially with people they waste. (Local swishing wouldn’t otherwise have dates are advertised on the met, adding to a sense of site. ) community involvement.

What’s mine is yours – Finding that your skill as a writer temporarily or hairdresser or gardener is Across London, thousands of genuinely valued and needed by regular users of Boris Bikes, the others is also a boost to your sense Barclays-sponsored bicycle hire scheme of self worth, something that can often (www.tfl .gov.uk/roadusers/cycling/14808. be lost in our everyday working lives. aspx), are already part of the trend for hiring Stop wasting, be real! services rather than owning them.

The starting point for many collaborative consumption sites has been to look at the accumulated stuff around us, And if It works for two wheels, why not four? from coffee machines to cars, and to ask how much of Instead of paying road tax and insurance, thousands "If your elderly it we really need and use. Rather than buy a new item, of people now rent cars for the hour, day or let’s say a camp bed for occasional visitors, wouldn’t it neighbours can’t week, only when they need them. With www. be better to borrow one from a friend or colleague? whipcar.com, members can rent out their cars manage to mow their If your elderly neighbours can’t manage to mow their (with insurance and breakdown cover provided) lawn, but own a lawn, but own a mower, why not do their mowing whenever they don’t need them. mower, why not do in return for borrowing the machine to do your lawn Somewhereto, www.somewhereto.com, their mowing in return with? is tailored to the needs of young people from for borrowing the Common sense perhaps, but registering with one of 16 to 25. What many need is a suitable space in machine to do your the host of websites dedicated to this way of living which to gain experience in their chosen field, to spreads the effectiveness of this new economy and lawn with?" perform in or to set up a group. Somewhereto has what we can all get out of it. regional advisers who help pair up young people with Anything I can do – sharing time, skills and companies, councils or individuals who can give them a space site.

Testimonials include a budding fashion photographer A key area of the new global marketplace is skills swaps, a who was given access to shoot at London Fashion Week and particularly appealing phenomenon if you are a parent taking a career break with small children. Your ability as, say, an accountant, IT a magician who got the chance to perform in front of a live audience. specialist or chef could come in very handy. Equally, you might know Somewhereto even managed to get a group into Number 10, although someone who hates ironing, but would do dog walking in return. Sites that seems to have been a one-off. such as www.tradeurtrade.co.uk connect people who have time rather For further information, visit www.collaborativeconsumption.com

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What’s On Please always phone before setting out in case details have changed since our press deadline.

EVENTS & EXHIBITIONS @BRISTOL Anchor Road, Harbourside, Bristol, BS1 5DB 0117 909 2000 www.at-bristol.org.uk Winter night sky Planetarium show 13th Dec - 5th Mar

Sit back and discover coloured stars, giant nebulae and how to navigate your way around the Winter night sky.

The Boggling Brain Show!

7th & 8th Jan, 14th & 15th Jan, 21st & 22nd Jan, 28th & 29th Jan, 4th & 5th Feb

Discover the mysteries of the brain in our new show! Usually 12.30 and 3.30 weekends and holidays (subject to availability) Storytelling 7th & 8th Jan, 14th & 15th Jan, 21st & 22nd Jan, 28th & 29th Jan, 4th & 5th Feb, 11th-19th Feb, 25th & 26th Feb

Let yourself get swept up in a story! 11.30 am weekends and holidays Little Stars Planetarium show 7th & 8th Jan, 14th & 15th Jan, 21st & 22nd Jan, 28th 29th Jan, 4th & 5th Feb, 11th -19th Feb, 25th & 26th Feb

Get star struck in our brand new Planetarium show Little Stars, especially for under fives

Toddler Takeover - Colour spectacular!

13th Jan

Toddlers take over At-Bristol in this fun-filled day for little ones!

LACOCK ABBEY, NEAR CHIPPENHAM The National Trust 01249 730459 www.nationaltrust.org.uk/lacock Tudor Twelfth Night Sunday 15 January, 11 to 3pm

Mummers, music and a spot of theatre are on the programme for our celebration of the end of the festive period – Tudor style.

Normal admission applies, NT members and under-fives FREE. Call 01249 730459 or see www.nationaltrust.org.uk/lacock Winter Magic Tuesday 24 January to Sunday 12 February

Even in winter, gardens and the countryside provide a wonderful selection of plant material with which to create fascinating designs.

Members of Innovation - A Design Study Group, one of the fortytwo clubs in South West Area of the National Association of Flower Arrangers (NAFAS) have accepted an invitation to create designs using plant material in the atmospheric and challenging Cloisters of the Abbey to provide a little “Winter Magic”. Normal admission applies, NT members and under-fives FREE. Call 01249 730459 or see www.nationaltrust.org.uk/lacock Inner Spirit – wire sculptures by Derek Kinzett Saturday 18 February to Sunday 4 March

Contemporary Wiltshire based artist Derek Kinzett will be bringing a collection of his life-size sculptures to the garden of Lacock Abbey this February. Normal admission applies, NT members and underfives FREE. Call 01249 730459 or see www.nationaltrust.org.uk/ lacock National bird box week trail Saturday 11 to Sunday 19 February

Hunt in the grounds for our bird boxes and listen carefully: what creatures are inside? A great interactive short walk for all the family.

Normal admission applies, NT members and under-fives FREE. Call 01249 730459 or see www.nationaltrust.org.uk/lacock The Birds Wedding Day Tuesday 14 February, 11-1pm and 2pm to 3pm.

Never heard of the Bird's Wedding Day? It's another name for Valentine’s day. Come to our special wedding celebration! Help us to create dozens of paper birds to decorate a tree with as we celebrate. Create a bird badge to take home with you. An event in the cloisters. Normal admission applies, NT members and underfives FREE. Call 01249 730459 or see www.nationaltrust.org.uk/ lacock

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BRUNEL’S SS GREAT BRITAIN BS1 6TY 01179260680 www.ssgreatbritain.org

FLEET AIR MUSEUM Fleet Air Arm Museum, RNAS Yeovilton, Somerset BA22 8HT www.fleetairarm.com Thursday 26th January 2012

"On a Wing and a Prayer - Life as an RAF Pilot throughout and beyond the Cold War",

by Mr Tony Davies.

Thursday 23rd February 2012 Photo: David Norton

"Atlas and Voyager - A new chapter for the Royal Air Force" by Mr Tim Rowntree, Director Air Support.

Visitors will arrive at the stunning new visitor centre, before stepping back in time to experience the hustle and bustle of a ship preparing to embark on a two-month voyage to Australia.

‘The Incredible Journey’ Turn back the clocks and listen to the memories of those who rescued the ship from the Falkland Islands and witnessed her return, and view the stunning new animated film.

Trails for children (under 8’s, and 8 to 12 years) NEW Steamship galley Explore the ship’s Victorian kitchen, and meet the residents… a cat plus rats Brunel Institute Discover the National Brunel Archive.

Check website for opening times and events brunelinstitute.org WESTONBIRT, THE NATIONAL ARBORETUM Tetbury, Glos, GL8 8QS T: 01666 880220 www.forestry.gov.uk/westonbirt Westonbirt wood sales

BRISTOL ZOO GARDENS Clifton, Bristol, BS8 3HA www.bristolzoo.org.uk Winter treats 1 November - 10 February

Come to Bristol Zoo Gardens for some Christmas fun this winter! We’re offering half-price entry, from just £2.90, to all preschool and primary school children across Bristol. Please be aware that photos taken during events may be used for promotion.

The Holburne Museum Great Pulteney Street, Bath BA2 4DB 01225 388588, holburne@bath.ac.uk www.holburne.org HOLBURNE EARLY YEARS WORKSHOPS Our weekly workshops for pre-school children are in the Gardener’s Lodge. To book or for further information please contact us Tel: 01225 388568 or email v.fear@bath.ac.uk Brilliant Babes – 0 to 8 months Tuesdays, 10 January-7 February and 21 February-27 March 1-3pm in the Gardener’s Lodge, £8

Come along to meet other parents and their babies, share your experiences and work on beautiful toys and craft projects for you and your baby with expert help.

Yearlings – 8 to 24 months

Saturday 14 – Sunday 15 January, 10am1pm

Proceeds go to the Friends of Westonbirt Arboretum, so cash or cheques only please.

Follow signs from the car park on arrival.

Call 01666 880220 or woodsales@fowa. org.uk Westonbirt wood sales Saturday 11 – Sunday 12 February, 10am1pm

Proceeds go to the Friends of Westonbirt Arboretum, so cash or cheques only please.

Follow signs from the car park on arrival.

Call 01666 880220 or woodsales@fowa. org.uk Wooden wonders

Mondays and Tuesdays, 9 January-7 February and 20 February-27 March 10.30am-12 noon in the Gardener’s Lodge, £7.50

Have fun with sensory and creative activities, meet other families and learn new favourite songs and stories.

Toddlealongs – 2 to 5 years Fridays, 13 January-10 February, 24 February-30 March, 10.30am-12 noon and 1-2.30pm in the Gardener’s Lodge, £7.50

Sing songs, watch stories come to life and get arty with a new theme relating to our collection, exhibitions and events every week.

FREE Story Time for Under 5s

Tuesday 14 - Thursday 16 Feb, 10:30am 3pm

Every Wednesday at 2pm in the Museum Galleries

Celebrate one of the most remarkable materials on the planet – from how it grows to the surprising ways we use it! Free after admission.

Pop in to hear a short story about an object or character in our collection. Gather at the bottom of the stairs to find out where we will go.

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HOLBURNE CHILDREN’S WORKSHOPS Saturday Art Club for 5 to 7 year olds and 8 to 13 year olds Saturdays 10.30am-12.30pm 7 January- 4 February, 18 February-24 March, In the Clore Learning Space, £8

A weekly workshop for aspiring young artists. Expand your skills as you discover new techniques exploring the Museum’s permanent collection or temporary exhibitions with our experienced team of artists, creating something special to take home or add to your portfolio.

Easter Art Camp for 5 to 7 year olds and 8 to 13 year olds Tuesday 3 – Thursday 5 April Tuesday 10 – Thursday 12 April 9am – 4pm, £35 per day or £100 for three days

School holidays aren’t normally this creative!

Intensive day-long workshops for budding artists wishing to focus on specific crafts led by the Holburne’s experienced team of artists.

HOLBURNE FAMILY WORKSHOPS Meet the Artist Talks Sundays 2.30-3.30pm, £2

A new series of talks and hands on workshops led by professional artists for the whole family to discover contemporary arts practice.

Sunday 29 January

“I’m a Ceramicist…” with Emma Finch Artist, educator and expert in casting domestic wear, Emma Finch demonstrates the technique of sprigging as you make your own plate to take home.

Sunday 26 February

“I’m a Cartoonist…” with Joe Berger Illustrator, children’s author and cartoonist, Joe Berger explores story telling in comic strip form.

Sunday 25 March

“I’m a Textile Artist…” with Lotte Harding Contemporary weaver Lotte Harding shares her skills at the loom as you weave your own purse, cushion or patch pocket.

Sunday 29 April

“I’m a Printmaker…” with Gemma Wright A specialist in printing onto 3d structures and making sculptural forms, Gemma Wright demonstrates various print and overprinting techniques.

HOLBURNE FAMILY EVENTS Saturday 11 February, 12-4pm

Hip Hip Hooray – Three Chairs for the Holburne Museum Free event for all the family Holburne artists, storytellers, poets and musicians take over the Museum for the start of half term. Taking inspiration from Simon Martin’s Louis Ghost Chair, join our team for a hands-on exploration of moments in art and design history.

Easter Eggstravaganza Sunday 1 April, 12-4pm

Free event for all the family Celebrate Easter at the Holburne with an afternoon of entertainment and craft activities. Find the hidden eggs on our Easter trail, carve your own miniature chocolate Wedgewood cameo and join us for our Giant egg roll!

THEATRE ROYAL BATH Sawclose, Bath B&NES BA1 1ET Tel:01225 448 844 Dick Whittington Thursday 15th December to Sunday 22nd January

NAOMI WILKINSON, one of children’s television’s best-loved presenters, and MARK MORAGHAN, well known for his long-running role in Holby City, will star alongside Dame extraordinaire CHRIS HARRIS and Bath’s own JON MONIE in this year’s family pantomime DICK WHITTINGTON at the Theatre Royal Bath. Panto-goers both young and young at heart can look forward to a truly traditional show packed with comedy, slapstick, singing, dancing, beautiful costumes and plenty of audience participation. The cast will also feature the delightful young dancers from Bath’s DOROTHY COLEBORN SCHOOL OF DANCE. To book tickets contact the Theatre Royal Bath Box Office on 01225 448844 or online at www.theatreroyal.org.uk THE POUND Pound Pill, Corsham, Wiltshire SN13 9HX T: 01249 701628 / 712618 W: www.poundarts.org.uk Pound Screen: The Salt of Life Friday 13 January, 7.30pm

A recently retired man whose life is dominated by powerful women including his condescending wife, ungrateful daughter and aristocratic mother, decides to get himself a girlfriend with results that are both hilarious and profound.

Lunchtime Recital: Hannah Morgan (oboe) & Florian Mitrea (piano)

rip-roaring comedy musical revue of 1930s jazz and dance melodies interspersed with visual gags, delightful humour and novelty moments.

Corsham Cinemania: Arrietty Friday 27 January, 4pm

Mary Norton’s classic The Borrowers provides the source material for the latest animated masterpiece from Japan’s Studio Ghibli. Arrietty and her family are tiny people who live under the floorboards of a country mansion set in a magical, overgrown garden. When Arrietty is spotted by a young boy who has just moved in, their peaceful way of life is threatened.

Kepow Theatre Company: On the Edge Saturday 28 January, 7.30pm

Puppetry, masks and sometimes even slide shows are incorporated into funny and poignant scenes in a performance which focuses on all those moments in life when we are “on the edge”; falling in love, leaving home, getting a job and even bungee jumping!

Crafty Saturday Saturday 21January, 11.30am - 2.30pm

Join The Corsham School’s artist in residence, Mazy Bartlett to make creative havoc at The Pound. Suitable for all the family…and free too!

AVON VALLEY RAILWAY Bath Road Bristol, BS30 6HD 0117 932 5538 www.avonvalleyrailway.org During February half term trains will be running daily between February 20 and February 27 and are diesel operated with our Heritage Diesel Railcar. Family ticket offer of two adults and up to four children for £16.50 on these days and children under 5 travel free. For more information visit www.avonvalleyrailway.org PRIOR PARK LANDSCAPE GARDEN Church Lane, Widcombe, Bath BA2 6BD 01225 833977

The duo will perform a programme to reflect the many different characters of the oboe. Well known and less familiar works spanning baroque, romantic and contemporary styles will feature in a varied and exciting hour.

Pound Screen: Jane Eyre

VICTORIA ART GALLERY Bridge Street, Bath, BA2 4AT Tel: 01225 477232 www.victoriagal.org.uk Earthworks: Peter Burke Until 5 February

The amazing sculptures in this exhibition were made from soils found within a 20 mile radius of Bath. Tour of the exhibition with Peter Burke on Saturday 7 January 1.00-1.45; free Kate Flood: the light within Until 5 February

Kate Flood’s radiant landscapes convey transient moments and a sense of stillness.

All watercolour and oil paintings are for sale.

Art on Thursdays Free talks for blind and visually impaired people. Thursdays 10.30-12.00 19 January – Victorian glass with Katharine Wall 16 February – Gillian Ayres with Jon Benington

Behind the Scenes Tours Wednesdays 18 January, 22 February; all 12.00-12.45

Explore the Gallery’s stores and discover the full scope of our collections. Free, but please book in advance on 01225 477232.

Events for Children Young @ Art Club £3.75 per child in advance. All children to be accompanied by an adult. Book on 01225 477244.

Big, bold and bright (3-7 years) – be full of colour in your art and enjoy our special paintings.

Thursday 16 February 10.30-12.00 and 1.30-3.00

Friday 17 February 10.30-12.00 and 1.303.00

Gillian Ayres RA: works on paper 11 February – 21 March

Gillian Ayres, one of our most celebrated artists, taught at the Bath Academy of Art in the 1960s. Known for painting with bold colours and textures on a large scale. Tour of the exhibition with Jon Benington with

Thursday 19 January, 11am & 7.30pm

After a bleak childhood and education, Jane finds work as a governess at Thornfield Hall where she soon catches the eye of the imposing master of the house Mr Rochester.

Happiness seems assured, until a scandalous secret is revealed.

The Hot Potato Syncopators The Hot Potato Syncopators present a

Feel you have something to offer? Like to meet new friends?

We are looking for Garden Guides, Raffle Ticket Sellers & Catering Assistants.

Dazzle (6-11 years) – enjoy the exciting and colourful paintings by Gillian Ayres and create art with bold colours.

Wednesday 18 January, 12.30pm

Saturday 21 January, 7.30pm

Volunteering Open Day 14th January, 10.30am - 2.30pm

Friday 2 March 12.45-1.45; free

David Brayne: the Somerset Levels 11 February – 21 March

www.nationaltrust.org.uk/main/w-priorpark

A Member of the Royal Watercolour Society, David has lived close to the Somerset Levels for many years.

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